Quick & Easy Weight Loss Diet for Your Habits

By Christine G. Shannon

Reasons to lose weight vary with each individual. The one thing they have in common is they want quick and easy fat loss diets. It's not always easy trying to lose weight, whatever your reason may be. When you are on a restrictive diet and it does not work or give any long-term results, it can be discouraging. It can be difficult to find a fat burning diet that will give you results.

One of the first things you need to understand when it comes to dieting as it will take time to burn fat and calories. It does take a bit of patience to learn how to eat the right foods and when to eat them. You want a weight loss program that does increase your energy. You do not want to feel tired and miserable while you are dieting. Keep in mind that various types of diet secrets involve starving yourself. A starvation diet will never be truly successful for long term results.

You want a fat loss diet that is easy for you to understand and follow. This is essential when choosing the right diet program for you and your lifestyle. If you settle for less, you will find the diet hard to commit to and eventually give up all together concerning that particular diet, maybe even all the rest, depending on your experiences. Finding a diet that you hope will work but does not can be very depressing. This causes your attempts at weight loss to become harder for you to use.

Many of the pre-packaged diet programs can be boring, expensive and not seem satisfying. It is better to eat regular everyday foods, in the right portions when on a diet, since it will make it easier to become a habit and lifestyle.

Low carbohydrate diets are much too strict and can make you completely uncomfortable since your body does require a certain amount of carbohydrates. They can also cause you to gain back the weight after you begin to lose.

Not only are low fat items too expensive to continue in their use on a long-term basis, many have a higher calorie content. Sometimes, just because it says it is low fat doesn't mean it is low calorie. Many people fool themselves with this diet. In fact, many of the items don't even really taste good and are expensive. They can actually make you want to eat something else more nutritious and better tasting.

To lose weight you need a diet that you can fit into your lifestyle with your own favorite choices of foods, so you will enjoy being on the diet. Things you keep on hand all the time, or buy often at the store, that you like to eat.

After you have tried all the fast weight loss diets, you may still not have gotten any results. You need to try a weight loss diet that can work for you. Once you have committed to losing weight and finding a program that works for you, Fat Loss 4 Idiots at the link below may be just what you are searching for. - 17268

About the Author:

Christine G. Shannon uses the Personal Weight Loss Program and she lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Weight Loss Secret.

Cheap Alternatives to Lose Weight The Funny Way

By Garry Wider

I don't know when the concept of weight loss appeared in the course of the history, but I suspect it comes from the time when people started to become sedentary. When part of them forgot about hunting, as they had others doing that for them, they started accumulating pounds. It took probably centuries until they realized that was not the good way to go and started to figure out weight loss methods.

Speaking of fitness, you could consider getting yourself a Wii console and buy a few entertaining games. This is more entertaining than boring diets. Besides, you can do it in a network of friends, if you connect to the internet and practice the exercises together.

But that's another matter. Amazing, just amazing. Fuel for your wii games comes in many forms. In order to stimulate exercising you only need to directly target it. Let's look at the swimming strategies I'm using. It takes a special touch to do it. The only necessary condition is to know how to swim.

Success and motivation go hand in hand. If you are not strongly interested in getting a certain result, it is less probable you'll get to it. I have to say that with some satisfaction. I managed to shape my body as I wanted.

Obese people know that being fat threatens their life. They should be the most motivated to lose several ponuds. When the alternative is death, any diet can look very easy to follow. However, you should combine it with a sport you like. Your muscles need toning, especially when you lose a lot of weight.

Another advantage of jogging is the opportunity to breathe fresh air every morning and evening. The idea is to disrupt your behavioral pattern and to get new habits well established. You can't teach an old dog new tricks, but at least you can try it. If the dog wants, you surely can do it.

There is a dire need for playing golf. This is simple and most of my regular readers already know this. Let's see it through to the bitter end. If you are on a budget, forget golf and try some cheaper if not free activities. Climbing the mountains is free and fun, and it helps you lose weight and tone your muscles. - 17268

About the Author:

Garry shares his experience on how to lose 5 pounds in a week and stay fit. He knows how to avoid boredom with stomach toning exercises like diets and fitness routines.

Health care for the elderly

By reklionewaylinks

The point was to provide for the emotional needs of the elderly who are often left on their own or who have no families nearby to help them cope daily or who do not know how to help them when they have especial needs.

Home Errands:The most contemporary and definitely one of the most convenient Elderly Services there is today. This kind of service ranges from washing the dishes, cleaning the house to raking the leaves on the front yard.

Calcium Calcium is one ingredient that most elderly folks simply aren't getting enough of. Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Special Care for Special Elders:It is such a blessing that special programs have been put up to help elders suffering from mental disabilities such as Alzheimers disease or its severe form, dementia. Most programs are aimed at personal supervision, special activities, varying on the elders favorite pastimes and interest, and physical therapy.

To mention one of many, there have been elderly clinics put up to assist the disabled; these are commonly known as disability resource centers fully equipped with rehabilitation equipment.

Jobs for the Elderly:A most welcome aid for people requiring elderly assistance is the provision of jobs. This type of aid does not only help the elderly with their financial needs; it also boosts their self-esteem, because they can be self-sufficient and productive and contribute to society.

Vitamin B12 In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach. Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This condition causes inflammation of the stomach,bacterial overgrowth, and the intrinsic factor.Without the intrinsic factor, this vitamin can be absorbed.

Each one of the above nutrients are needed to keep an aged body in good health. Elderly individuals should try to stay active and strive for a well balanced diet. Even though the aged body isn't the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life. - 17268

About the Author:

products for the elderly Our goal is to assist you and your loved ones with Independent Care Products and Products for the Elderly. We help people with reduced vision and/or hearing loss, strength and mobility issues, and various other health and medical conditions. Rekli is a one way links firm with 10000 one way links for your website.

How My Friend Lowered His Blood Pressure

By Dr. Bill

Right now I'm hoping my wife won't find any "honeydo's" for me because I don't have to drive anywhere, the weather's nice, and I'm hoping to soak up some sun and read a newspaper or two.

Earlier this morning, I was thinking about the number of Americans, possibly a third or more, who have high blood pressure, or hypertension, in medical lingo. The thing is, many of them have it, but don't even know it, until it's too late. High blood pressure is often referred to, as "The Silent Killer," because it often attacks with no warning, causing strokes, heart attacks and heart failure.

Now, what causes high blood pressure?

A number of answers are sodium intake, heavy use of alcohol, saturated fat, body type, sedentary lifestyle, and huffing - which is what I call smoking. Then there's "essential hypertension" which means it's there even if we can't find a specific reason for it.

If you weigh more than you should, and if so you're definitely not alone, and if you have an office job where you can sit all day, and you don't exercise, than you are probably already on the primrose path to high blood pressure. Not to mention the extra fat around the midriff that increases the odds.

Salt wouldn't be so bad if people didn't dump so much on their plates, which seems to be the norm here in Florida at least. This can lead to water retention which, in turn, can lead to hypertension. Or aggravate it if you already have it.

I see bunches of bananas whenever I go to the grocery store. And I try to eat one every day for the potassium. But apparently I'm one of the few because Americans aren't getting enough potassium in their diets, a problem which can lead to high levels of sodium.

And let's not forget huffing and excessive alcohol, which are just about the worst habits for your health.

Before we go any further, I should say I'm no teetotaler. Even though I drink very rarely, I'm not going to chastise you for doing the same, or even having a special occasion cigar, even though I don't partake in that.

But I will tell you this: constant boozing and smoking will hurt you in the long run, if you even get to have a long run. But boozing and smoking, if you already HAVE high blood pressure, is just suicidal.

To lower your blood pressure, start with simple lifestyle changes like exercising one day at a time and eating better one day at a time. Then it can become two days at a time. Remember you can't change years of habits overnight and you shouldn't try.

A friend of mine loved to say, "Hey...who the...put a vegetable on my plate?" He got hit by a freight train in the form of a heart attack. One year later and he's still recovering.

When I visited him in the hospital he said, "I guess it's all carrots and celery from now on, huh?" It doesn't have to be that way. Start making small changes, and pretty soon, before you even know it, you'll be lighter, and happier. - 17268

About the Author:

Dr. Bill is an orthopaedic surgeon and anti-aging expert. For heart health, he takes this kind of pharmaceutical grade fish oil.

Risks of Weight Gain After Menopause, Breast Cancer

By Ricardo d Argence

Some women think that gain weight during menopause is ok. Even if it just occurs naturally, it is not something you want to do.

There are a lot of women who face weight loss challenges during this part of their life but it is important to tackle that issue head on. Leaving it alone and allowing yourself to gain the weight without doing anything about it is putting your health at risk more then you know.

During menopause, your breast cancer risk increases as your weight increases. You must be alert to the health risks that could be possible if you pack on the pounds at this time of your life. The risk level is reversible though. You lower your breast cancer risk when you loose weight.

Indeed, studies done at the Harvard Medical School of Public Health have shown that women who've put on 55 or more pounds since the age of 18 are 45% more apt to get breast cancer in comparison to those who didn't gain that many pounds. Using postmenopausal hormones can actually increase the risk of cancer.

It is important not to gain the weight at all. Life happens and you can find yourself in need to lose some weight, so do it. The sooner you act the better. The faster you lose those extra pounds the less likely you'll have breast cancer.

The key to success is to make certain that you diet and exercise properly. You want to make sure that you are doing everything in moderation. Getting enough protein and everything else that your body needs is very important. You may be able to lose the weight with a regular exercise routine and a diet change.

Dropping a pound or two a week is a healthy rate. Striving for faster results can both damage your system and make it more likely that you will regain weight in the future. Slow and steady is the best way to lose pounds.

Even though there is the fear of breast cancer you could damage your body in other ways by not taking care of yourself when dieting and exercising. Know the facts and get yourself in action and you will be on the path to a healthier and better looking you. - 17268

About the Author:

We know that losing that weight will not be easy. Hormones and menopause don't make it easier. If you want to know how to lose weight during menopause, come and visit our website. You'll find a lot of useful articles and info to achieve your goal. web hosting

Loose Weight With The All-Natural Weight Loss Tea

By Thomas J. Slater

The shelves at your local market are probably groaning under the weight of all the different energy drinks and other products, all of which are touted by their manufacturers as effective ways to increase your metabolism and help you to lose weight. If you have been following these products for a while, you certainly know that a lot of them used to contain Ephedra, an herb which has been banned by the FDA because it is simply not safe for some people.

It makes you think, doesn?t it? How can you know that these energy drinks are actually safe to use? Why not avoid them and try something which is completely safe, all natural and has been used by the Chinese for centuries?

Would you like to learn about how research done around the globe, in Japan, China, the United States, and Europe, has established that this all-natural beverage really does boost the rate at which your body burns energy and fat? Would you like to learn how this all-natural beverage, because of the way its ingredients are dried and fermented, also contains other compounds which have antioxidant properties to protect your body against free radical damage and toxic exposure?

So what is this beverage, anyway? It?s Wu Yi tea, which is grown, harvested and processed at Wu Yi Mountain in Fujian province, China. Wu Yi tea is a type of oolong tea and has long been a staple for the Chinese ? the tea is believed to be partially responsible for the high level of physical health and fitness enjoyed by the Chinese people.

Due to the fermentation process it undergoes, Wu Yi tea is rich in polyphenols. These compounds actually increase the metabolic rate, meaning that your body will burn stored fat much more efficiently. These Polyphenols work by promoting lipolysis, which means that your body will us its own enzymes to break down the fat stored in your body in a way which is totally safe and very effective.

Researchers also indicated that consuming Wu Yi tea on a daily basis may lower your risk of some certain cancers, improve your cardiovascular function while protecting you against stroke or heart attack; increase your bone density and protect your key from plaque and decay; and raise your good (HDL) cholesterol while lowering your bad (LDL) cholesterol level. Can you honestly think of any other energy/weight-loss drink which will do even one, not to mention, all of those things?

Drinking only two cups of Wu Yi tea will provide you with its fat-burning benefits, and drinking more of it will provide additional health benefits. Wu Yi tea is safe for everyone--women, men, and children of all weights and degrees of physical fitness. There have been no side effects reported from drinking Wu Yi tea, and researchers now say that the small amount of caffeine found in tea does nothing to dehydrate the body. Drinking Wu Yi tea is as safe as drinking the purest water, while providing you with a host of additional health benefits! - 17268

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Effective Weight Loss can be achieved by simply taking advantage of the free trial that we offer. You will be able to experience the benefits as well as the appetite cubing power of this remarkable Diet Tea

Children - Swimmer's Ear in Children

By Melinda Mahrer

Swimmer's ear is bacterial growth infection inside the canal of the ear. It is also known as Otitis Externa. It differs a lot from ear infections which are dealt with on a regular basis, which is contracted at times when the child catches a cold. The common ear infection is known as Otitis Media, in which the middle of the ear is infected. Incase of swimmer's ear, the ear canal which leads towards the ear drum is infected by bacteria. The first symptom is that when the finger is stuck inside the ear canal, it will hurt a lot. In normal cases, it won't hurt at all.

The skin within that are is very delicate and hence, is protected by nature by a thin earwax coating. Usually, water can easily glide inside and then outside the ear without any problem. But when the water cleans some or all of the earwax and if some of the water is retained inside, the bacteria will take advantage of this situation. Chemicals in the water aggravate the situation by increasing the irritation. It starts growing within the soft and warm ear canal and can cause swelling and redness. A slight itchiness also accompanies it. But the child must be instructed to not to scratch, otherwise there is a greater chance of the situation becoming worse. If there is no itchiness, obviously there will be pain, which is the initial symptom.

Hearing can become difficult due to the bacterial infection as that will swell the ear canal and block the passage.

The pain and itchiness can only be gotten rid off by fighting the infection and killing the grown bacteria. In usual cases, ear drops are prescribed by the doctor. These ear drops have antibiotics which are meant to kill the bacteria. The dosage and number of days to use the ear drops as told by the doctor should be strictly followed. If the doses are missed there is a possibility of bacterial re-growth. A wick is also introduced inside the ear, sometimes. This wick actually is small piece of sponge with absorbed lotion. The wick is left inside then.

This procedure is used when the doctor thinks it is important to apply medicine directly to the part of the ear canal which is infected. If the pain is unbearable by the child, parents can give pain killers, but only after taking suggestion from the doctor. Once the antibiotics begin working, pain killers can be stopped.

Swimmer's ear cannot be just attained cause of water entering the ear at the time of taking baths or showers. Children, who have joined the summer swimming camp, can complain of this problem. After the swimmer's ear is treated, the child shouldn't swim immediately. Doctor, usually, advices them to stay away from water for a week or two. The time period may sound very long, but it keeps the pain away for a long time. Special ear drops are available over the counter which can be put inside the child's ear after swimming is over. This will dry up any water inside the ear, if any. Swimmer's ear can also be caused when inquisitive kids try to stuff things inside the ear and thus damaging it. Bacteria get a chance of developing on the scratched area. In this case, only parent's supervision will do the trick. - 17268

About the Author:

Go here for information on Health ? Health Infos More Health Tips : Health and Nutrition

Menopausal Weight Loss Products, Pros and Cons

By Ricardo d Argence

Apart from the bothersome symptoms of menopause, weight gain is very common during this time in a woman's life. This weight gain is often unexpected, and happens even in women who haven't made any dietary changes or reduced their activity level.

As you might imagine, there are a lot of weight loss products aimed at menopausal women. But are these products really worth it? Let's take a look into a variety of products and their strengths and weaknesses, the mechanism for weight gain during menopause, as well as risks related to overweight in the menopause.

There are number of reasons for weight gain during menopause. One is slowed and inefficient digestion that is a consequence of getting older. This keeps food in the digestive tract longer, ensuring that you absorb more nutrients, including fat and calories, from your food.

The alterations in hormones that accompany menopause, primarily lowered concentrations of estrogen, additionally lead to increased weight. This is because estrogen and fat production are linked, fat cells help regulate estrogen production. As concentrations of estrogen lessen due to menopause, the system might attempt to store the greatest amount of fat it can to counter the plunge in hormone amounts. Hormones along with fat stored in the body perform in conjunction in a complex cycle of biofeedback that impacts hunger, metabolic rate, and deposit of fat.

The risks of weight gain are amplified for menopausal women. Being overweight at any stage of life carries risks, like increased risk of high blood pressure, high cholesterol, breast and reproductive cancers, diabetes, and heart disease. Since estrogen is a protective factor against cardiovascular disease, risk of heart disease increases when estrogen levels drop, even when menopausal women don't gain weight. For women who are overweight after menopause, the risks of these health problems are compounded.

So, should you use menopausal weight loss produces to control weight gain in menopause? Let's examine a few of these products:

Estrin-D: There are quite a few of stimulants in this product that will help increase your metabolism. These are xanthine (caffeine) derived formulations like yerba matte, caffeine, and guarana, along with some other innocuous herbal ingredients. There are many risks associated with stimulant-based products, while the product does indeed rev up metabolism. In addition, most percentage of caffeine and other stimulants in this formula may ends with rapid heart beat, elevated blood pressure, feeling 'edginess', and excessive perspiration. Caffeine is also thought to contribute to hot flashes during menopause. Because of this, Estin-D is not a good choice for losing weight.

Zalestra: While treating some of the unpleasant symptoms of menopause,Zalestra includes a far safer array of herbal ingredients that are designed to create a more gentle increase in metabolism. This item does not share the caffeine content of similar products.

Estrolean: The product is similar to Zalestra, but with a smal volume thermogenic ingredients. It is the estrogen which helps to control some of the hormonal imbalances that often accompany menopausal weight gain.

Some of these menopause products will help with your symptoms; however, you must also exercise and eat a healthy diet in order to lose weight. Ideally, they may assist somewhat with losing weight, and in the worst case, they might produce harmful and distasteful side effects.

During menopause, it is vital to eat a diet rich in fiber, eat whole foods, and keep your fat intake at moderate levels to achieve optimum weight control. Along with adequate amounts of vital nutrients like calcium, vitamin D, and omega-3 fats,a healthy diet that emphasizes fruits, veggies, grains, and lean sources of protein. There's no better way to lose weight during menopause. - 17268

About the Author:

Losing weight during menopause can be really annoying. Are you sick and tired of looking those extra pounds in your body? Visit my website, you will find there a lot of articles and info about the best, and healthiest, methods get rid of that fat. web hosting

The Best Amateur Bodybuilding

By Charlie Reese

Amateur Bodybuilding

I have been obsessed with amateur bodybuilding ever since I saw some pictures of bodybuilding models a few years ago. I have always felt that anyone who can take that much pride in their body would also take a lot of pride in their relationships. Even amateur bodybuilders, as far as I was concerned, are some of the most beautiful people in the world. I knew that I had to have one for my very own, and in order to do that I knew that I would have to develop a fantastic body.

Starting out to be an amateur bodybuilder is pretty easy. Basically, anything is better than nothing. When I first went from sedentary to active, I would simply do some push-ups, situps, calisthenics, and other exercises every day. A few weeks later, I started to actually incorporate some weight lifting routines into my body building activities. I started simple and then moved up. Progressively, I got more and more elaborate until I was working out like a professional bodybuilder.

At some point, however, I had to get a trainer to take my amateur bodybuilding to the next level. Every physical fitness fanatic faces this problem at some point. There is simply only so far you can get on your own. Eventually, you need the help of a fitness professional if you want to move any further. I was starting to look good, but I was still not at the level of attractiveness you need to really start courting amateur bodybuilding singles. I knew a trainer would push me to the limit, making me take my fitness routines to levels I had never thought of before.

Pretty soon, I was starting to look pretty good. My amateur bodybuilding had really paid off. I was starting to develop a six pack stomach, powerful arms, and a chest to die for. I felt more confident too. It was easier for me to approach women, knowing that I had such a wonderful physique. I knew that I was only an amateur bodybuilding hobbyist, but I felt like I could take on the world.

I don't know if it was the looks or the renewed confidence, but I really was able to meet women that I could really go for. I was having an easier time than ever meeting attractive people online through dating site, as well as in bars, in a gym, and in other venues. I had so many dates actually had to start passing some up. Soon, I settled down a little bit and started hanging around with a steady girlfriend. I felt really good about myself and my relationship. We were perfect for each other. I owe it all to my physical fitness routine. - 17268

About the Author:

Charlie Reese enjoys teaching bodybuilding and he gives psychic readings on his free psychic website daily.

Children - Urinary Tract Infection in Children

By Manu Hagen

The infected children thinks twice before going to the bathroom and they always get a feeling to go to the bathroom. The urine also smells bad because of the infection. Bacteria are responsible for infecting the urinary track.

The kidney does the major job of cleaning waste from the blood. The waste material is urine which is passed to the bladder through the ureters. The shape of the bladder is very similar to a deflated balloon. When the bladder gets filled two hundred and thirty seven milliliters of urine, the brain sends signals to go to the bathroom. When the person gets ready to pass, the muscles located at the end of the bladder relax which lets the urine rush through the urethra, from the bladder, and out of the body.

When children face any of the symptoms of urinary track information, they should talk about it to their parents as the symptoms are visible to the patient more than to others. Parents can observe the urinating frequency of the children. The child feels terrible pain while peeing. He/she is able to pass only small quantity at a time. He/she also gets up several times during the night to go to the bathroom. There is a strange sensation in the lower part of the belly. Blood can also pass along with the urine. Also the urine isn't a clear solution and is cloudy. The urine smells badly after passing. These are all the symptoms of bladder infection. The child can also feel feverish along with chills. Pain can be experienced in the back or the belly. When the pain is right below the ribs, it is a clear sign of kidney infection. Depending on the severity of the symptoms, the child should be taken to the doctor.

The urine is taken in a plastic cup, into which the child pees. Before passing, the child must wipe the area with special wipes, so that the germs from the body do not confuse with the germs in the urine. Germs in the urine are an indication of infection. Although there are million of germs residing on the exterior of the body, they are completely harmless. Only a few of them actually infect the body. A stick is dipped in the urine sample. The stick is special, that is it is a specially treated paper which changes color upon determination of an infection. Otherwise, the urine sample can also be sent to the laboratory. Incase of a bladder infection, the doctor will prescribe medicine that kills the bacteria.

The child will begin to feel good just few days after starting to consume the medicine. But he/she must stay away from food and liquid which has caffeine in it as it can elevate the bladder irritation and the patient will feel very uncomfortable. After the test, if kidney infection is detected, the child will be hospitalized for few days. He/she will be given a germ fighting medicine which will be administered by a small plastic tube which will be introduced in a vein.

After the child recovers from a urinary tract infection, he/she should try best to refrain such incidents in the future. The most important thing is to maintain cleanliness. The private parts should be washed everyday. It is best to take a shower or a bath daily. The child can use wipes to clean every time after passing urine. Children should never hold the urine. When they feel the urge, they should rush to the bathroom immediately. Fluids intake must be increased. Best fluids are water and cranberry juice. Water washes the bacteria out of the body and cranberry juice prevents another bacterial attack. Bubble baths aren't good as it can irritate the urethra. Cotton underwear will absorb the sweat and body moisture, which will prevent bacterial growth. Underpants must be changed everyday. - 17268

About the Author:

Interested in getting information on Health ? Health and Medicine More Health Tips : health and weight loss

Raw Food Enzymes

By George B. Siba

Enzymes work by speeding up chemical reactions in our bodies. Enzymes are proteins, which are needed for every chemical reaction that occurs in our body. There are over 1,000 different enzymes in human cells. These enzymes can combine with coenzymes to form nearly 100,000 diverse chemicals that we need to live.

Digestive enzymes are only a few of the thousands we need. Digestive enzymes are made to break down food into necessary building blocks that we can use.

The three major digestive enzymes are protease, lipase and amylase. The enzymes are used to completely digest the food, so that it is small enough to absorb in the small intestine, into the bloodstream.

Protease enzymes are very significant in digestion as they breakdown the bonds in protein to free the amino acids needed by the body to construct cells, tissues, glands, and organs.

Amylase breaks down lipids or fats, carbohydrates and sugars. Carbohydrates start digesting as you chew your food. If you chew a piece of bread or potato for a moment it will taste sweet. That is why it is important to chew our foods thoroughly.

Lipases coat and emulsify large fat droplets into smaller droplets. This increases the surface area of the fat. This allows the lipase to break apart the fat more effectively.

Raw Food Enzymes

One of the major benefits of the raw food diet is enzymes. Most of the foods in natural state contain the enzymes needed to break them down. When food is cooked, these enzymes are destroyed. This means we have to break them down ourselves using digestive enzymes our body has to make. This takes energy and ours arent as efficient as the natural ones, and our body has to work hard to make them. If we eat raw food that has the enzymes that helps digest it; we dont use our bodys energy to do this and our food digests better.

Cooking food kills its enzymes and alters nutrients, hormones, phytonutrients and other life giving goodness. Whole, ripe, raw, organic foods in their natural state are what your body needs to be vibrant and free of disease. - 17268

About the Author:

This article is by George B. Siba, visit his site Raw Food Enzymes. Also visit Bluebonnet Supplements.

Can Wu Yi Tea Work To Help You Lose Weight?

By Halvor Owen

There has been a lot of interest lately in Wu Yi tea, which is being touted as a weight loss aid. Today, we'll examine this tea and the claims of the effectiveness of Wu Yi tea for weight loss. Does Wu Yi tea really work to help you lose weight?

As it happens, it is true that Wu Yi tea really works to promote weight loss. By drinking Wu Yi tea regularly, you can lose weight, as long as you do this in conjunction with a regular exercise routine and eating a healthy diet. However, it needs to be remembered that Wu Yi tea is a not some sort of miracle cure for losing weight. That said, Wu Yi tea can give you the edge you need to get the most of your weight loss efforts and it can help you to keep off the weight once you do lose those extra pounds.

So how does Wu Yi tea work to help dieters get towards their weight loss and fitness goals? First, let's learn a little about this tea and where it comes from. All tea (except for herbal teas) come from the same plant, the Camellia Sinensis plant. The difference between different types of tea has to do with where it was grown and how the tea is processed after being picked. Wu Yi tea is actually a type of Oolong tea which gets its name from where it is grown - on and near Mount Wu Yi in southern China. It is thought that the rich soils of this region contribute to the high mineral content of this tea.

It is the soil in which this tea is grown as well as the drying and fermentation Wu Yi tea undergoes which make it so special. All tea contains compounds known as polyphenols which are believed to be responsible for the weight loss properties of the tea. The processing of Wu Yi tea leaves its polyphenol content intact - meaning that this tea has more polyphenols than any other type of tea available.

Wu Yi tea's ingredients include small amounts of caffeine, as do all teas. This provides a small temporary boost to your metabolism, helping you to burn off calories at a higher rate. However, the amount of caffeine contained in Wu Yi tea is relatively low; it is also the polyphenols in WU Yi tea which increase the metabolism.

A study conducted at a Japanese medical school measured the energy expenditure of subjects (measured in calories) after drinking either water, green tea or oolong tea (like Wu Yi tea). The subjects in this study who drank oolong tea burned off 10% more calories than those who drank only water - the rate of energy expenditure was even higher in the first hour or so after drinking the tea. You may want to have a cup of Wu Yi before your next workout to increase the number of calories burned!

There have been a number of different clinical studies on How Wu Yi tea works to promote weight loss in universities and institutes all over the US, Asia and Europe; all of them have found that Wu Yi tea really works to help people lose extra weight and keep it off.

So why does Wu Yi tea work better than regular Oolong tea? While all Oolong tea contains a lot of polyphenols, Wu Yi tea is an especially good source for these natural weight loss compounds;;but how do the polyphenols in Wu Yi tea work to produce this weight loss effect?

Polyphenol stimulates your body to produce enzymes which break down fat and cause it to be burned as energy in a process called lipolysis. Wu Yi tea works with the natural fat burning processes of your own body to help you lose weight in a healthy way, unlike many diet pills out there. If you're looking for an all natural, safe product which can help you to shed those extra pounds, Wu Yi tea is for you. Wu Yi tea really works; as long as you aren't expecting an overnight solution - but good things do come to those who wait and with a tea that tastes as smooth and rich as Wu Yi, the wait will be a pleasant one. To Your Health! - 17268

About the Author:

Berker Ediz is a nutrition and fitness expert specializing in weight loss. Please visit his website for information on making Wu Yi tea work to help you meet your weight loss goals.