Discover The Easy Steps You Can Take To Build Muscle Fast

By Austin Smith

We're constantly receiving inquiries from subscribers questioning how they can build muscle fast. Particularly with the summer finally here, more and more individuals are wanting to get fit and get in shape.

It's nice to know there are particular strides you can take to speed up your exercise program and begin packing on lean muscle rapidly. If you are serious about getting ripped and looking magnificent, you will notice some spectacular results if you take the proper techniques.

Remember that you have to hit the gym a minimum of 4 times each week. No exceptions! Your workouts shouldn't be any more than one hour - if they're longer you won't be getting the most out of your workouts.

It is so key that you always have proper form when lifting weights. I notice way too many people at the gym trying to lift far too much weight which makes them throw their body all over the place. To gain muscle fast, you need to ensure you are targeting each muscle properly. You have to make sure you are isolating the muscle and using proper form. It doesn't matter that you may have to lift a touch lower weight because you will get far better gains if you follow this tip.

Another recommendation to gain the most from your weight lifting is to use a three day rotation for your workout routine. Organize your routine so that you work every muscle throughout the three days. By just taking 3 workout sessions to work on each of your muscles you will gain results much faster.

Finally, you must eat well and eat often. Make certain you consume 6 meals a day. Out of the six meals, three of them will be your main ones and the other three should be smaller snacks that give you about 250 calories in total.

Using a protein powder is a good idea - it's important to take in plenty of protein to help your muscles grow and repair themselves. Using a protein powder is a terrific way to take in plenty of protein and they are unbelievably affordable nowadays.

Gaining the body you want isn't difficult when you follow the proper steps. With some commitment and by using the above tips, you will develop muscle and strength fast. - 17268

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Building muscle fast isn't complicated when you follow the right muscle building routine. Click Here to learn about a proven muscle building routine you can use to get your dream body faster than you ever thought possible!

Allergen Reducers - Information About Different Products That Can Work For You

By Timothy C. Smith

If you suffer from allergies it is important that you find a comprehensive solution to your problem. People who suffer from allergies don't realize that there are many different ways that you can ensure that you reduce your allergies. Finding the right allergen reducer can ensure that you get the relief that you are looking for.

Anyone who is suffering from different allergies should try and find something that can work for them. You will need to look up the cause of your allergy problem. You can find this cause by going to the doctor and getting allergy tested. This will ensure you find out what you are allergic too.

One of the most common forms of allergy that people are allergic to is dust. You would be surprised to hear that dust mites cause a lot of people grief. If you are constantly sneezing and have runny nose then you might be allergic to dust and pollen.

You can also find that there are different solutions that are available to people who suffer from bad allergies. If you do a comprehensive search you can look up the different products that are available to help reduce some acne. A good purifier can help clean the air that you breathe, which can help reduce the symptoms.

If you are interested in getting relief for your allergies you need to find different allergy reducers that are available online. You can look up different products that are available and find something that can work for you. A comprehensive search will ensure that you find something that can work for you.

Another way to get some relief for different allergy symptoms is to get a good hypoallergenic product that you can use. This will help to reduce some of the symptoms that you experience. A good pillow and sheet can reduce some of the dust mites that you have when you are sleeping.

The one thing that you should know is that you will need to make some significant changes in order to reduce some your allergy problems. This could include finding different products that can work to relieve some of your symptoms. Anyone who is interested in lowering their symptoms needs to make sure they do their research.

A comprehensive search online can ensure that you find the right allergen reducers that can work for you. This will ensure that you get the right treatment that you are looking for. You will notice a different if you don't experience anymore allergies. - 17268

About the Author:

If you suffer from various allergies it is important to look for Allergen Reducers thfor can relieve your symptoms. A comprehensive search online for various Allergy Reducing Products will make sure thfor you discover a product thfor works for you.

The History of Woman Muscle Building

By James Cook

Woman body building is a serious competitive sport. Not all bodybuilders compete, but it is an option for those who are extremely dedicated to their craft. In the earliest years, female bodybuilding was little more than a bikini contest. The women were not truly muscular and toned.

It wasn't until the late 1970's that these competitions actually began. In the early 1980's, female bodybuilding competition became serious. Women were now being judged on their muscularity and form just like male bodybuilders. Several women emerged immediately as forces to be reckoned with. The promoters of female bodybuilding were handpicking women based on how well they could be promoted to the world. Women had to send in resumes and photographs in order to be considered for the competition.

Within a few years, there were several major female bodybuilding competitions available, including NPC (National Physique Committee) Nationals, Ms. Olympia, and Ms. International. As these competitions increased in number and popularity, women focused more and more on muscularity. This decade saw the inception of the American Federation of Women Bodybuilders. This was a gigantic step in the right direction for female bodybuilders.

Changes in Female Bodybuilding

When the 1990's rolled around, female bodybuilding began to face a lot of controversy. Many people felt that women were being chosen still based on their marketability rather than based on the set standards. It was even stated in some of the rules that femininity was going to be judged and that women should not be too large. This was met with extreme disapproval from spectators.

The popularity of female bodybuilding was growing stronger and stronger. While previous competitions had been televised, it would be months after the competition had actually taken place. In the 1990's, these competitions were sometimes televised live. These competitions were no longer considered "filler" programming, but garnered enough viewers and sponsors to be televised live.

Female bodybuilding is still not as widely watched as male bodybuilding and therefore, women receive far less money in prizes. It is more difficult to find sponsors and turn bodybuilding into a career. The new millennium saw many rule changes that have made female bodybuilding much more appealing, but the lack of money involved is still discouraging.

Female bodybuilding is only going to continue to gain in popularity. Even though it has been almost three decades since these competitions began, it seems that the rules are still being ironed out. Eventually, there will be more stability and female bodybuilding will be recognized as what it is: a true competitive sport. - 17268

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For those that want to know more about muscle gain truth, then you should get with a bodybuilding exercise consultant. To find out more, you can look through these websites provide in the resource box.

Cheat Your Way Thin - Who Can Cheat Their Way Thin, Really?

By Chris Robinsson

Is it possible to "cheat your way thin"? Joal Marion the creator of a course with the same name seems to think you can. What does this program involve and how will it help you? Well, if you want to drop a couple of pounds the next 2 months then following the program will allow you to do so and still have a burger, a pizza or even ice cream!

It's by no means possible to cheat every day, but with this diet you can eat your favorite foods every now and then. It's possible to eat good and tasty food for most people, if you follow his detailed program.

The only real way to lose fat is to put your body at what is called a calorie deficit. Every day or at least during the period that you want to lose weight, you must eat less than you burn each day. There are 2 ways to do this, diet and exercise. After that you'll get to experience a higher metabolism which also leads to increased fat burn.

You will learn how to eat and how to exercise in order to boost your metabolism and lose weight. Your metabolism will naturally increase when you use the methods exposed in cheat your way thin. With an easy to follow theory, there comes a little bit of work, but when applied will massively help turn your fat into thin air.

Something I do not like is the fact that your results may start to deminish after a few weeks of following the program. In the first 8 weeks you can see tremendous results, then your body might start to adjust to the changes a little and slow down, but you'll still be losing.

You might notice a slight decrease in the speed of fat loss, but it will still be happening. The good part is that you will likely have lost so much weight at this point that you can start to exercise harder and lose even more! - 17268

About the Author:

Cheat Your Way Thin will be suggested by many top industry leading experts, but be sure to check out this Cheat Your Way Thin Review before you decide on downloading the program!

Article 17: Day Three on VLCD

By Amelia Handley

Alright. Yesterday was a bit rough. I broke the diet and it was only my second day on the very low calorie portion of my HCG program. But in my defense...the mall food court absolutely overwhelmed my sense of self. They arrange it in a semi-circle so it seems as if there's no way to escape. And my kids were taking FOREVER to eat their deep fried food with all the yummy (sugar filled) sauces! Alright...alright. I'll stop defending myself and just move on!

So I'll get right down to it...I got up this morning and got on the scale. I went down; surprising since yesterday didn't go well. I was at 163.

After I weighed myself I took my B-Total and my HCG drops. I whipped out my booklet that came with my products and gave it a quick read through. Then I got online and looked up Dr. Simeons protocol. I decided to call the hcg weight loss cure guide a supplemental guide to Dr. Simeons HCG cure protocol ebook. That's how I ended up spending the morning reading it online. I decided that maybe I'd be less likely to break the diet if I read more of the background information.

I'd heard or read most of it before, but a refresher is always good. Maybe if I read a bit of protocol update every day I'll be less likely to fall off the wagon again. I definitely want to take advantage of all the weight loss possible while on the diet. I don't want to waste my efforts!

I took my second set of HCG drops before noon. I made turkey chili for lunch (lots of fresh tomatoes). I always find that any soup I make with fresh tomatoes in it turns out really tasty. And so far that's so true when it comes to the recipes in the HCG cookbook! I'll also give you a tip regarding the Melba Toast. Try the Spicy 3 Pepper flavor. They're amazing. I think I'll like them even when I'm not on the diet. They're definitely WAY better than the original. I had a snack in the afternoon...an apple (Gala are my favorite).

For dinner I had grilled chicken seasoned with Tony Chachere's Creole seasoning (after I took my HCG, of course). The Creole seasoning is a classic that we should all keep stocked in our pantries. If you don't love it; I'll be shocked. With the chicken we had asparagus and for dessert we had strawberries. I made enough for all of us since the kids really like chicken and I thought they should attempt to eat asparagus. They've never had it before. It didn't go over very well with them, but I thought it was pretty good. I drank a ton of water because I had to stay up late to work and I couldn't have any type of snack. So that's probably a good thing. Even though I'll be waking up to go to the bathroom constantly tonight, I'm sure! - 17268

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Yeast Free Diets - Food Intolerance & Allergy Tests

By Matt Bournston

Have you been wondering whether you have a food allergy or intolerance? Well, there are a couple of different ways in which you can test yourself to determine whether you are intolerant to specific foods. One is to have a blood test, and the other is a method called the Pulse Test.

Blood Test

Having a blood test can be a great option, because it saves a lot of time, and you can be more certain about what kinds of foods you should avoid and which ones you can continue eating. What happens is, you have a blood sample taken, and then this is sent away to a special testing laboratory, where they test it against a wide range of food ingredients. This is a very quick way to see a full picture of how your body reacts to different foods. The only real down side to having a blood test though is that it can cost quite a lot of money.

The Pulse Test

A free alternative is the Pulse Test. This can be done at home. The disadvantage is that it is more time consuming, but it is free, so it's worth considering if you don't have any spare money.

How to do the pulse test:

Before you do the pulse test, you must remove all suspected foods from your diet, and avoid eating them for a few weeks. Once you have done that, you can do the pulse test for each item of food (giving a break of 10 days between each test):

1. Prepare yourself a snack or meal containing a large amount of the particularly food.

2. Sit or lie down, until you are totally relaxed.

3. Once you feel totally relaxed, take your pulse. This is your resting pulse rate. Make a note of it.

4. Eat the food.

5. Take your pulse rate at 5, 10, 30 and 60 minutes after eating the food. Write each number down. Also note any immediate symptoms, if there are any (not always).

6. Once you have recorded your pulse rate at the above times, look at the numbers. Are any of the numbers 10 or more points higher than your resting number? If so, then this indicates that your body felt challenged by the food.

7. Over the following 3 days, record any symptoms you experiences. Food intolerance symptoms can appear up to 3 days later. - 17268

About the Author:

There are still a lot of great, tasty foods that you can enjoy once you have stopped eating yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE help with living on a yeast free diet, visit Yeast Free Diets

Getting into Shape without the Expense

By Ricardo d Argence

You've probably taken notice of the colorful and usually ridiculous commercials that claim to have a product that can give you the muscle mass you want in a rather short amount of time. Such products do not normally work. What they will do however is hurt your body and even deplete your wallet if given a chance.

Instead, try utilizing the effective and cost-free method outlined in this article. With the knowledge of how your workout routine should be orchestrated, you have all the tools you need to build a great physique.

The first thing you need to do is look at yourself in the mirror and determine who you want to be, and what you want to look like. Do you want to be huge? Do you want to be totally ripped like a movie star? The truth is that most men would like to be somewhere in between the two. Not huge, but not small either.

Muscular Tone Accent: The first thing you need to do is build up the muscle. It really makes no sense to start a cardio program if you have no muscle mass. After all, the idea is to refine the muscle mass. Start a routine similar to one that a person would use to build large muscle mass. Soon enough you will be able to switch over to a completely different routine.

Cardiovascular training is very important. You want to be able to stay slender, and keep your body fat at low levels. The first thing you will want to do when starting your workout is warm up with ten repetitions of the exercise you have chosen for your muscle groups.

What you would want to do is six to eight repetitions with four sets for each exercise. Each day you will want to work out the following: Chest and Triceps, Back and Biceps, Legs and Shoulders.

Perform 3 or 4 exercises in each major muscle category. Biceps and triceps require less work than chest and back when worked on the same day (as they should be), as working back also works your biceps, and working chest also works your triceps. Maintain this regimentation until you begin to build a muscular base.

One thing that you should really do is start adding 'big lifts' into your everyday routine. This could include squats, deadlifts, bench presses, and many others. Doing this will build up your muscles rather quickly.

There will come a time when you finally have the muscle that you have always dreamed of. But it's not time to quit! Now you need to increase the number of repetitions you do! An ideal number would be an additional eight to twelve. In addition to this you should increase your cardiovascular exercises, and in doing so you will increase your muscle tone. Diet is also very important, and you should bear this in mind as your exercise.

Accent: Now you need to do 6-8 repetitions in the same muscle group as the last time. The big difference here though is that you won't raise your repetitions. The idea here is to cut back on the repetitions, and in doing so your muscles will become accustomed to fewer and fewer. Soon enough you will be able to cut down on your total repetition and achieve the same effects.

As you go along, increase the number of weights that you use. This will help you to reach that optimum fitness that you want. Your muscles will be shocked, the fibers will tear. Your goal is to increase the size of your muscle, and so long as you follow these directions, you will do just that.

Form is everything. If you do not perform the exercises correctly you may end up hurting yourself, and ultimately gaining nothing. Please search all of the exercises you wish to attempt on the search engine of your choice before performing them on your own. Always operate with safety and good form. Good luck on your quest to optimum fitness. - 17268

About the Author:

Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and finally start noticing the gains you deserve. Visit us if you want to read more Fitness Articles

Maximum Sports Performance - An Effective Alternative to Anabolic Steroids

By Scott Hubbard

This article discusses the use and benefits of maximum sports performance products.

You have may have heard of Dr. Ann de Wees Allen. She has created a product that is a powerful alternative to anabolic steroids in sports. This product is safe, legal, and extremely effective.

I'm sure you are aware that the long term use of anabolic steroids in sports can be detrimental to the physical and psychological health of athletes. These substances are illegal and have been banned by most major sports.

Many NFL football players and Major League Baseball players have been charged with the illegal use of these substances.

Top experts in the field of steroid use have been called to provide recommendations on how to solve the major problems in this area. These problems relate, not just to adult athletes, but also to children who look to these players as role models.

Dr. Gary Wadler is one of these experts. He has consulted with the U.S. Department of Justice on this issue. The U.S. Olympic Committee gave him the President's Award for the work he has done on this subject. His recommendations focus on educating athletes on the harmful health effect in using anabolic steroids.

Both professional and amateur athletes want the highest nutrition products so they can perform at their top level.

There is a major difference between use of anabolic steroids and the use of maximum sports performance products. It's very important that this difference is understood.

Anabolic steroids can be very unhealthy, especially if they are used for a long period. On the other hand, maximum sports performance products can provide very high quality nutrition for the athlete.

Back in 2007, Major League Baseball started an independent study which investigated the illegal use of anabolic steroids by its players. Democratic Senator George Mitchell was named to lead the study.

Part of this report relied on testimony given by Dr. Jay Hoffman, a former professional athlete and considered to be an expert in this field. His statements address the health risks of using anabolic steroids. But his recommendations go much further. He suggests the education of players in the use of nutritional supplements that are both safe and legal.

In addressing optimum sports performance by athletes, two issues must be addressed.

1. Sports Energy Drinks: Almost all sports drinks purchased today are "high glycemic." This means they actually lower athletic performance and endurance, reduce fat oxidation, and increase glucose levels.

Low glycemic drinks aid in fat oxidation, result in balanced glucose levels, and improve sports performance and endurance. They result in sustained energy and improved recovery times.

2. Using a safe L-Arginine product in order to achieve maximum sports performance. L-Arginine has many health benefits for athletes. It aids in strength and endurance through workouts and training, improves heart function, and improves circulation. Professional and amateur athletes, as well as non-athletes looking to improve their physical build and strength, have used L-Arginine in various forms.

However, there can be many negative side effects related to the long-term use of L-Arginine.

Very fortunately, a new L-Arginine formula has just come on the market which is both safe and legal. This product is in the form of a low glycemic sports drink. It provides athletes with the nutritional benefits they are seeking to achieve their maximum sports performance level.

This product technology was created and patented by Dr. Ann de Wees Allen. This product is based on 25 years of research and clinical trials. It had zero negative side effects in those 25 years.

This is extremely important. Major League Baseball has approved this L-Arginine product. It is also being used by NFL players because it is safe and legal.

To learn more about Major League Baseball's approval of this product, I encourage you to go to http://www.humansportsperformance.com/JeffKrushell.htm. You may not be aware of this. Jeff Krushell is the Major League Baseball International Director of Strength & Conditioning. In working with hundreds of athletes, he understood that athletes must have proper nutrition for them to perform at their highest level. But he concluded that it was not enough to provide an athlete with just a balanced, nutritional diet.

He set out to find nutritional products that were effective, safe, and legal.

It was in 2004 that he first spoke to Dr. Allen. He says that she "absolutely overwhelmed me with the research and data that I had spent years looking for." He goes on to say that she provided "my first look into a program that has and will continue to revolutionize the sports performance industry - HUMAN MAXIMUM PERFORMANCE."

He talks about the athletes that are using Dr. Allen's product. He says that once they use the product, they never want to train or compete without it. Through their training and workouts, they gain the endurance and strength needed to perform at a higher level.

He states, "I am honored to be working with Dr. Allen in helping athletes achieve Human Maximum Performance and to experience the benefits of proper nutrition and safe-science based supplementation."

This is coming from the person responsible for nutritional supplementation in Major League Baseball. - 17268

About the Author:

Scott Hubbard has devoted 9 years to researching the best health food products available. Click here to learn more about this maximum sports performance product mentioned in this article. This product is ideal for athletes and non-athletes looking to gain strength and endurance and for body building through workouts and training. For personal testimonies on this product, you can reach Scott toll-free at 877-878-4036 or by email at ScottHubbard5@msn.com.

Recipe for Home-made Yeast-Free Bread that Rises

By Matt Bournston

If you've recently discovered you have a yeast intolerance or yeast allergy, you probably want to know what the best yeast free bread recipe is. The thing is, without yeast, bread doesn't rise. Well, that's not strictly true, because in this article I'm going to show you a great yeast free bread that rises just like normal bread.

With this yeast free bread recipe, you'll still be able to enjoy eating bread like you did before. For example, you'll still be able to have toast for breakfast and sandwiches for lunch.

Ingredients:

* 8 cups of Spelt Flour

* 1/2 tsp salt

* 1/2 cup sesame seeds

* 2 tsp baking soda

* 1 tbsp blackstrap molasses

* 4 and a quarter cups of milk

How to Make:

1. Preheat your oven to 350 degrees F, and grease two 9 x 5 inch bread tins.

2. Mix the spelt flour, sesame seeds, salt, baking soda, milk and molasses in a large bowl. Once it is nicely blended together, separate the mixture into the bread tins.

3. Bake in the oven for 1 hour 10 minutes, or until the tops have turned golden. To give the bread a nice crust, place a tin of the same size over the top of it.

About Blackstrap Molasses

Blackstrap molasses has the least sugar of all the types of molasses, and has the highest amount of vitamins and minerals. This makes it one of the most nutritious methods of sweetening food. And food isn't just about health, it's about taste and enjoyment as well.

By following a recipe like this and making your own bread, not only will you be able to control what ingredients are used, but you will also be able to eat it fresh, straight from the oven, the way bread is meant to be enjoyed. - 17268

About the Author:

There are still many delicious, tasty foods that a person can enjoy once you have removed yeast. Eating a yeast free diet is actually a lot easier than you might think. For a FREE guide to living on a yeast free diet, visit Yeast Free Diets

Know How To Make The Best Use Of Creatine To Improve Your Muscle Size

By Christian James

It is not uncommon to find athletes and sportsmen that take fitness supplements such as creatine. There is good reason for this. Research has shown that creatine can enhance muscle mass, boost energy levels, and prolong stamina. To get the desired results it is important to know how to make the best use of creatine.

It is a safe supplement, there are very few side effects, but you need to be aware that your physique will change. It is expected that your overall mass will increase. The body already contains creatine like compounds so by taking a supplement you shall only be adding to the body's natural ability.

If you want to achieve your best potential through taking creatine then there are different methods you could try. Many people choose to take creatine twice daily; once just before working out and again afterwards. Positive results have also been achieved by taking a higher dosage for the first week and then a low dosage for another three or four weeks.

It will help you in the digestion of creatine if you drink around one gallon of water each day and increase your intake of carbohydrate rich food. This is because your body will then be able to absorb the supplement quicker and more effectively.

You will see almost immediately the effects of creatine on the body. If you plan to take these supplements on a daily basis then it is vital to maintain your exercising to be able to build bigger muscles.

If you want to have the kind of physique that you have only ever dreamed about then creatine can bring your wishes to life. It can help to maintain or build muscles mass and size. - 17268

About the Author:

In order to find out how to use creatine the right way, then you should see some of the information we have to provide you in these websites in the resource box. Also, you can find out about how to be careful about creatine effects.

Vegetarian Diet - A Closer Glance

By Alexis Martin

Not long ago, a well-known star made the headlines when he made an environmental plea for everyone to adopt a high protein vegetarian diet. He was not even advocating a total abstinence from meat - just one day a week. Many of the newspapers that covered the story were unkind. They laughed and called him an old hippy who didn't know what he was talking about.

What the media almost universally overlooked was the truth behind his words. If everyone understood the facts about vegetarianism, they would understand why so many people have given up meat eating and felt better for it. Let's take a cold, hard look at meat eating from a vegetarian's point of view.

Looking at the subject from an environmental standpoint, there are a number of reasons to turn away from eating meat on the scale most consume it, especially beef. Raising beef cattle requires enormous amounts of arable land that could produce far more nutritional food than the cattle can. This is a fact established by hard data that no one can truthfully deny.

If you have a very strong stomach, pay a visit to a meat processing plant. These are all located far away from large populations for a reason. They smell so bad, they literally make people sick. Those who are unfortunate enough to have to work in the plants or live nearby them have a higher than average incidence of a number of health complaints.

Unless you are a hardened killer, you will be shocked by what you see inside the meat processing plant. To call it inhumane is putting it mildly. While the killing process itself is not necessarily an environmental issue, it is a moral one. It is doubtful that you will reach for a shrink-wrapped sirloin steak quite so quickly after you have seen what happened at the slaughterhouse. You are more likely to turn away and go to the vegetable department and start your vegetarian diet!

The beef industry goes to great lengths to promote the health benefits of meat eating. Aside from protein, there is very little to substantiate their claim that meat is an essential part of one's diet. An argument might be made that an occasional small serving of meat may be in order, but so many eat phenomenal amounts of meat and it is a major contributor to numerous serious health problems, including heart disease and cancer.

Ask anyone who has given a high protein vegetarian diet a chance and most of them will tell you that they are happier for it. Many never eat meat again. Almost no one who has been a vegetarian ever goes back to eating large amounts of meat. No matter what the meat industry tries to tell us to the contrary, a vegetarian diet is a healthy diet.

Something that a lot of people overlook is the fact that all of the major religions advocate abstaining from meat, at least periodically. This includes the Catholic Church, Judaism and the Muslim faith. While these religions do not advocate total abstinence, both Hinduism and Buddhism do advocate a strictly vegetarian diet. The only "religion" that advocates meat eating is the cattle industry! - 17268

About the Author:

Don't be so quick to laugh along with the media the next time a superstar takes a stand for a vegetarian weight loss diet. That would be a good start to a vegetarian diet.

Best Ways To Burn Belly Fat

By Brad Setti

The question is always asked "In order to lose my belly, what is the most efficient way?" Aerobics, strength training, cardio, or intervals?

Well, to say I've done them all would be an understatement.

With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I'm pretty confident in knowing what works and what does not.

Time. Do you have it? For those of you who can't spend 90 minutes per day exercising I want to talk to you.

Exercise magazines portray that we need 90 minutes to exercise. People don't have that and disconnect.

You don't need 6-8 hours/week to exercise. Maybe if your goal is a triathlon you do. But for those of us trying to lose and tone there is still hope.

Therefore to get a better body, you need...

Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time. I've structured my system so that you are in and out of the gym in 45 minutes, three times per week.

Spend 5 minutes warming up with bodyweight exercise. If you spend 5 minutes on a treadmill it will only prepare you for more time on the treadmill. Using bodyweight will be much more efficient.

The next 20 minutes are going to be spent with strength training supersets. Use two exercises back to back with minimum rest in the middle. For this you will use basic exrcises and depending on your goal for muscle building possibly add more bodyweight exercises.

And finally, we'll do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Finish with a cool-down. And that's the workout. Again, about 45 minutes total.

That will be a much more effective workout than running, cycling, or a cardio machine for 45 min straight. Sure they all burn calories but they don't build a better body.

In fact, long slow cardio has a downside. We already know results are different. But overusing muscle groups leads to injuries and it is an inefficient form of exercise. When are you going to build your muscles and sculpt that beautiful body if you are on a cardio machine for 30-45 min straight?

The best way to burn belly fat is fast and fun and it works using a combination of strength training and interval training - 17268

About the Author:

Looking to find a free Weight Training, then visit www.Megafatburn.com to find the best advice on Keeping Fit and keeping in shape.