Vemma Mangosteen Juice as a Thyroid Natural Remedy

By Julieanne van Zyl

Taking Vemma Mangosteen Juice may alleviate the symptoms of an under active thyroid gland. The symptoms may be feeling really tired, dry skin, weight gain, irritability, memory loss and a number of other physical conditions. However, the worst dilemma with an under active thyroid gland is the inability to take off weight even when you're on a low calorie diet and you frequently exercise. Even if you are taking thyroid hormone replacements, you may still find that your metabolism is much more reduced than what it was before.

There's some good things though - you can increase your metabolism and treat your thyroid problems naturally. You can give your thyroid the boost it needs, with these natural methods and it can start functioning properly.

The best way to increase your metabolism, is not to skip meals, especially breakfast. The meal that gets your metabolism started is breakfast. Your body has been starving all night, which lowers your metabolism, so breakfast will get it going again. Also, it's better to eat a number of smaller meals throughout the day to keep your glucose levels the same.

To increase your metabolism and help your body function properly, water is absolutely necessary. Water increases healthy function of all your vital organs and assists in keeping your hormones balanced and it also assists in burning fat.

To assist in having a healthy thyroid, it is necessary to follow a healthy diet. Junk foods and empty calories are very bad for your thyroid. Ensure that you consume foods that are rich in iodine and B vitamins. It's important to eat an abundant supply of seeds and nuts and wholegrain foods, and include fish and root vegetables in your daily diet.

Exercise is another important thing for a healthy thyroid. Exercise makes all parts of the body work better and also slims you down. The body parts that will work better with exercise, include the glands that produce the hormones we need to live a balanced healthy life.

A high quality multi vitamin will also help your thyroid in functioning properly. It's important when purchasing a good multi vitamin to avoid purchasing them in the discount drug chains. They produce in bulk multi-vitamins, such as Centrum, and these do not have the bio-availability or potency that you require.

Look for a multi-vitamin that has sufficient levels of minerals and vitamins, and contains trace minerals as well. Ensure the multi-vitamin is as natural as possible without additives such as flavors and colors. It's also important to take some extra vitamin C, or make sure the supplement has larger amount of Vitamin C than the recommended daily allowance.

Another critical factor for a healthy thyroid, is to look after stress. Try to avoid the stressors from your life and learn relaxation techniques. Practice meditation, yoga, tai chi or other relaxation.

See your medical practitioner for an accurate diagnosis, if you suspect you have hypothryoidism. The medical practitioner may want to run more extensive blood tests besides just a TSH. Try some of the above ways to get your thyroid into tip-top shape, if you do have a thyroid problem. - 17268

About the Author:

Julieanne van Zyl operates a site about Mangosteen Juice where you can find current information about Mangosteen Juice. If you want to purchase the Vemma Mangosteen Juice, which is a Mangosteen Juice product with an energy blend, go here: Vemma Mangosteen Juice

Vemma Mangosteen Juice as a Natural Thyroid Remedy

By Julieanne van Zyl

Taking Vemma Mangosteen Juice may alleviate the symptoms of hypothyroidism. The symptoms may be fatigue, dry skin, putting on a lot of weight, irritability, memory loss and many other physical conditions. However, the worst problem with hypothyroidism is the problem losing weight even when you're on a low calorie diet and you frequently exercise. Even if you are taking thyroid hormone replacements, you may still find that your metabolism is a lot less than what it was before.

There's some good things though - you can increase your metabolism and treat your thyroid problems naturally. You can give your thyroid the boost it needs, with these natural methods and it can start functioning properly.

The most recommended way to speed up your metabolism, is to eat all your meals, especially breakfast. Breakfast is the meal that gets your metabolism started for the day. Your body has been starving all night, which lowers your metabolism, so breakfast will get it going again. Also, it's a good idea to consume lots of smaller meals during the day to keep your glucose levels consistent.

To boost your metabolism and help your body function properly, water is essential. Water promotes healthy function of all your vital organs and helps keep your hormones balanced and it also helps to burn fat.

To assist in having a healthy thyroid, it is necessary to follow a healthy diet. Junk foods and empty calories are very bad for your thyroid. Ensure that you consume foods that are rich in iodine and B vitamins. It's important to eat an abundant supply of seeds and nuts and wholegrain foods, and include fish and root vegetables in your daily diet.

Another important thing for a healthy thyroid, is to exercise. Exercise makes all parts of the body work better and also slims you down. The body parts that will work better with exercise, include the glands that produce the hormones we need to live a balanced healthy life.

A good quality multi vitamin will also assist your thyroid to function properly. It's important when purchasing a good multi vitamin to avoid purchasing them in the discount drug chains. They produce in bulk multi-vitamins, such as Centrum, and these do not have the potency or bio-availability that you need.

Look for a multi-vitamin that has sufficient levels of minerals and vitamins, and contains trace minerals as well. Ensure the multi-vitamin is as natural as possible without additives such as flavors and colors. It's also important to take some extra vitamin C, or make sure the supplement has larger amount of Vitamin C than the recommended daily allowance.

Another important factor for a healthy thyroid, is to manage stress. Try to eliminat the stressors from your life and learn relaxation techniques. Practice yoga, meditation or other relaxation exercises.

See your doctor for an accurate diagnosis, if you think you have hypothryoidism. The doctor may want to run more extensive blood tests besides just a TSH. Try some of the above ways to get your thyroid into tip-top shape, if you do have a thyroid problem. - 17268

About the Author:

Julieanne van Zyl runs a website about Mangosteen Juice where you can find informative and up to date details about energy drinks. If you want to buy a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Vemma Mangosteen Juice

Losing Weight Before Your Wedding, Useful Tips

By Ricardo d Argence

Every bride wants to look her best for her big day and nothing can boost her self-confidence like shaving off a few pounds to make that dress fit even better. So, if this is you, then here are few tips to help you achieve your goal.

Losing weight takes more than just a week or two of dieting. Just as planning the wedding itself takes time, so does preparing your body. Shedding weight quickly is more often than not unhealthy, and you will frequently regain the lost weight in less than a month.

Any so-called magic pills which purport to help you get rid of twenty pounds in just one week are costly, unrealistic, and might even hurt you. Weight loss is like marriage; it's a life-time commitment. The last thing you want after losing weight is to gain it back quickly just a few months later. Look to making changes in your diet and lifestyle not just temporary changes, the longterm ones are important.

Wedding planning is stressful enough, don't add to your stress by trying to starve yourelf. Therefore, it is important not to deprive yourself of food. Starvation diets are counter-productive, they will slow down your metabolism and make you hungry and irritable.

The last thing you need while planning a wedding is to be completely without any energy! It can be hard to have regular mealtimes when you're busy, but avoid snacking on the run. Eating healthy meals at regular intervals is much better for you and will keep your energy up.

Drink water instead of sodas. You should be drinking 8 glasses of water a day. This helps you be less hungry making your meal needs smaller than before.

Reduce your sugar and salt consumption. This can be especially hard if you're a junk food addict. Salt may cause bloating and make it more difficult for your body to eliminate harmful toxins. Eat foods high in fiber and low in fat, instead. Make a difference in your calorie intake with whole grains, low-fat dairy, and lean protein these things will help you lose weight.

You don't have to deprive yourself all the time. Choose one day per week that you can have some of your favorite foods. Hopefully, this will boost your metabolism, and you will lose even more weight the next day when you return to your normal eating habits.

You may be busy planning a wedding, but that doesn't mean you still can't find time to exercise. Even if you don't have time to get to the gym regularly, there are other ways you can get exercise every day. Take the stairs instead of the elevator. So, your destination is only several blocks? Walk, don't drive. These solutions may take a little more of your time, but the end results are worth it. - 17268

About the Author:

Your wedding day is near, and of course, you want to look at your best. If you need to lose some pounds, we can show you the best way to lose weight before your wedding. Being healthy is the secret to make you look and feel beautiful on your wedding day. web hosting

Digital Gyms For THe Modern Age

By James

If you're into the latest technology and love getting the newest gadgets, then you may be interested in what's written next. If you love working out (well, maybe not that much) and are a self-confessed health nut, then this next item is for you.

Recent technological advances have modified and offered a few, new upgrades to the traditional home gyms. The digital gyms, as they are called, are a newer breed of work out machines which, unfortunately, also comes with an equally magnanimous price. So before you decide to purchase one of these babies, try and read through the different features and the advantages of having a digital home gym.

What exactly is a digital home gym? Well, like it's predecessor, it's a machine. But one look and you can tell how much it differs from it's ancestor. It usually comes in muted black or gray colors (Which, I guess is the modern color. Who knew.) and is made of an elegent mix of glass and metal.

What differentiates it from older, more traditional gyms is that it's air conditioned. You heard me, it comes with it's own cool well ventilated air. Now, you don't have to crack open a window, nor do you have to put up with those fan-spinning home gyms any longer. You can say goodbye to those exposed air pipes sticking out of your home gym. That's not very modern. Digital gyms come with several protective layers that minimize noise pollution, so you can pump up the volume while you're working out and won't even hear a peep from your neighbors.

Other than the vast selection of machine that you can use, most digital home gyms offer a lot of modern work out equipment. It comes with a body monitor, so you can measure your heart beat, blood pressure, and guage how much calories you've burned from working out.

Of course, let's not forget one of the best things in working out: loud, heart thumping, work out music. These aren't the puny 60-watt speakers, those don't pack much of a punch. These come with monster surround sound speakers designed to elevate your adrenaline levels. And anyone who has ever worked out in a gym knows how important it is to have the right kind of tunes.

So there it is, things you should look for when buying a digital home gym. It may be pricier, but it's well worth it if you want to keep things updated. - 17268

About the Author:

Get more helpful tips and information on digital home gyms through our website on home gyms.

Acai berries face stiff competition

By Mark Goodman

1. Blueberries

You might already be aware of blueberries' high antioxidant content, but surprisingly many people are not. Easy to find at most any grocery store or market, blueberries are one of the easiest and most effective ways to increase your antioxidant intake naturally without pills. The ORAC rating of one cup blueberries is very high at 9019.[1] If you can afford to, eating one cup a day is an excellent way to supplement your diet.

2. Blackberries

Although generally more difficult to find than blueberries, blackberries are another well known berry which contains a very high concentration of antioxidants. The ORAC value has officially been listed at 7701 per cup.[1] Most often you will find blackberries in a berry mix along with raspberries and blueberries.

3. Cherries

Probably the most common antioxidant-rich fruit. Cherries are known and loved by many for their taste, but many who eat them are probably unaware of their high antioxidant content. One cup of sweet cherries has an ORAC rating of 4873.[1] Next time you eat a bowl of cherries, knowing that they are protecting your body against free radical damage will surely make them taste much sweeter!

4. Wolfberries

Known commercially as goji berries in North America and other regions outside their native China, wolfberries are another berry which has been shown to have high levels of antioxidants. While their ORAC value has not yet been independently confirmed, one could assume their rating is near or even greater than the ORAC value of blueberries. Wolfberries have a unique semi-sweet flavor and the dried berries make a good, healthy snack.

5. Acai berries

All the rage on the internet these days, acai berry is the latest "miracle" berry. There is no doubting the high levels of antioxidants and phytochemicals they contain, the exact ORAC rating has not been determined by an independent organization. It should be assumed the rating is somewhere near or above that of blueberries. The acai berry originated from South America, namely Brazil where it has been cultivated for hundreds of years and is consumed in a variety of ways.

6. Noni berries

More commonly known as Indian mulberries in their native region, noni berries are similar to acai and wolberries in the way they have been marketed as health and diet supplements. Sponsored studies have determined the ORAC rating to be leagues ahead of blueberries, blackberries and cherries, but an independent study determined their antioxidant value to be even less than that of oranges.[2]

A berry or fruit's ORAC value is not the only factor to consider when deciding whether it would be beneficial to include it in your diet. Some have higher levels of xanthones, flavonoids and phytochemicals than others, so a smart decision would be to consume a variety to receive the unique benefits of each. There are also many other options besides those in this list.

Reference:

1. Nutrient Data Laboratory, Agriculture Research Service, US Department of Agriculture, Oxygen radical absorbance capacity (ORAC) of Selected Foods - 2007.

2. Nutrient composition of the blended Noni Juice, a PDF file located on-line at http://ec.europa.eu/food/fs/sc/scf/out151_en.pdf - 17268

About the Author:

Mark Goodman is a nutrition expert who has been following the recent popularity explosion of acai berries. If you need any more information about acai, feel free to contact Mark.

Extracting Maximum Juice & Nutrients from a Quality Juicer

By Aaron Benjamin

People everywhere are beginning to take their health a little more seriously. Using a juicer to help increase your nutrition intake is a simple and very effective method. In today's market there are many good juicers available. The Breville Juicer is one of the most popular. To gain the health benefits from juicing many people are choosing the Breville Juicer over other brands.

The Breville JE900 Juice Fountain is the best juicer you can buy according to the thousands who have bought it and the retailers who sell it. The Breville 800jexl fountain elite is ideal for anyone who has the highest standards for juicers and wants only the best juicer to combine with the best fruit to get the best juice. These juice fountains are even better than any juicer that you will find in a professional juice bar.

In addition, the Breville JE900 Juice Fountain requires considerably less upkeep time in comparison to rival juicers on the market. It also works more effectively and produces twice as much juice when it does its job. It performs with less preparation and is quicker and easier to clean, and it is even safer for you to use than earlier versions.

The assembly, made of die cast Stainless Steel and Zinc, along with the durability of the Breville Juice Fountain and its amazing appearance, is a sure sign that Breville juicers are designed for a very long lifespan The JE900 model juicer is expected to be one that's used in the home, but the power that it conveys is unparalleled in the area of retrieving juice from vegetables as well as both malleable and firm fruits.

The Breville JE900 Juice Fountain has quite a wide variety of features, such as a plunging utensil to force entire fruits and vegetables through a wide feed tube as well as the 3.5 liter slide-out pulp container, which can accommodate a big amount of pulp along with an easily cleaned configuration to make sure cleaning up later is not a hassle. All of the aforementioned features make this juicer one which is really easy to clean. The cleaning of its micro-mesh screen is helped by the inclusion of a brush with nylon bristles.

If you want a quality affordable juicer, then this is an excellent choice. Without even using celebrity endorsements the Breville juicer has become one of the best selling of its kind on the market. If you are new to this market or just want to upgrade your juicer, the Breville Juicer is the way to go so you can enjoy the benefits of having fresh, healthy juice on hand. - 17268

About the Author:

Take a look at Aaron Benjamin's site to see reviews and find nice bargains on the Breville 800Jexl Juice Fountain Elite 1000 Watt Juice Extractor, and start a healthy lifestyle for yourself and the ones around you.

The Connection of Omega 3 Fatty Acids and Male Fertility

By Michael Byrd

What is the relationship among omega 3 fatty acids and male fertility?

That's such a great inquiry with an even greater reply.

Many people are still investigating the topic of omega 3 fatty acids and male fertility; especially when it comes to sperm and sperm mobility. But numerous reproductive benefits have already been proven for omega 3 fish oil.

As a case in point, it has been accepted that the fatty acids in fish increases blood flow to the genitals. It also decreases blood pressure in a natural way, supporting a healthy prostate gland.

These fish oil products are truly essential to the act of reproduction.

Immense blood flow to the genitals and normal pressure of blood negates the risk and probability of erectile dysfunction. It is difficult to reproduce if you're having trouble rising to the occasion.

Prostatitis is a disease that involves the swelling of the prostate; the disease has serious reproductive repercussions. It is essential for a man to supplement with fish oil on a regular basis so as to have the natural anti-inflammatory ability of the fatty acids to keep the prostate in good shape.

However, sperm delivery is only one part of reproduction. Sperm cells have to be many, strong, healthy and mobile in order for fertilization to happen.

Male infertility can be achieved by two factors, cholesterol and oxidation within the sperm.

Crucial fatty acids and cholesterol make up a large part of sperm cell membranes. Omega 3 fatty acid which is found in fish oil is considered to be DHA which comprise 60% of the fatty acids. [Molecular Human Reproduction, Vol. 4, 111-118]

And it has been examined that fertile men have a much higher level of DHA in their sperm cell membranes as compared to infertile men.

Therefore, DHA is indeed a catalyst in its effects to the well-being of the sperm.

Cholesterol count in the sperm is another sign of infertility. More cholesterol means more infertility. Such is believed to be caused by low fatty acids in the sperm. [Biology of Reproduction, vol. 59, 7-11]

The rationale with such is that the lack of enough good fatty acids in a man's body gives room for cholesterol in the sperm membrane thus resulting in un-matured sperms.

In simple terms, low fatty acids cause a man to be infertile.

In addition, having premature and abnormal sperms gives birth to free radicals which are harmful to other healthy sperms. Also, it increases infertility. [Current Medical Chemistry, Vol. 8, 851-862]

Accordingly, fish oil omega 3 fatty acids and male fertility are indeed counterparts.

Be aware that the only natural source for DHA is found in fish and fish oil. And such elements improve your fertility if you increase your intake of these important fatty acids, especially omega 3 with DHA.

Enhanced fish oil intake greatly strengthens the effectiveness of the sperm thus improving a man's probability of reproducing. - 17268

About the Author:

The truth about fish oil is finally revealed! Learn more about fish oil and get all the free insider information.

TENS vs. Muscle Stimulator: What's the Difference?

By Amy Nutt

You've probably heard a lot about muscle stimulators recently and chances are, you've heard TENS being mentioned, as well. They are both commonly advertised machines that you can get easily for home use. But what is the difference between these two treatments? If you aren't sure about this then you won't be able to make the best purchase decision.

The main difference between the two is that a muscle stimulator is used to cause muscle contraction, while TENS focuses on nerve stimulation and tries to avoid contracting the muscles. Both use electrical pulses to do their job, but have different purposes.

TENS The main use of a TENS machine is for pain relief, particularly in the case of chronic pain. It is most often used for joint or muscle pain that won't go away, but can also be used to help treat nerve problems without resorting to drugs. It isn't uniformly effective, that is, different people will have different results. For some, TENS electrical pulses interrupt the pain signals so effectively that they are literally without pain. For others, the relief is nearly non-existent, but most commonly, this treatment provides considerable relief from the chronic pain that haunts the user.

On occasion, with medical consent, the TENS can be used at the end of pregnancy, to help alleviate the pains associated with early labor. Since this is only recommended with a doctor's permission, it's not a good idea to try this without checking first. TENS can be used for up to 12 hours and consists of two small electrodes that are placed on either side of the area where the pain originates. The higher frequencies tend to block the pain signals, while much lower frequencies will stimulate the body to produce endorphins which naturally reduce pain.

Muscle Stimulation This is a very similar machine to the TENS, also using two electrodes to send electrical pulses through the body. However, the purpose is quite different. Here, the purpose is to cause the muscles to contract and the reason has nothing to do with pain relief. Muscle stimulation has been found to be an effective method of training the muscles. The electrical impulses mimic those of the brain to tell muscles to move. There are two main reasons to use a electronic muscle stimulator. Training: Using electrical stimulation for training purposes is very useful. It allows the person to focus on specific muscle groups by choosing the right frequency and will work just those muscles, working them and conditioning them. This is particularly useful for aesthetic purposes.

Medical: When it comes to therapeutic use, electrical pulses can be used to stimulate muscles that are not being used. This can keep them conditioned and prevents atrophying. It's a useful measure in medical situations. Both TENS machines and muscle stimulators have their uses, but they are very different in their reasons for being used. If you are looking for an alternative to standard pain relief, then the TENS machine is what you should be looking at. However, for the prevention of atrophied muscles and to define specific muscle groups, the muscle stimulator is the way to go.

Now that you know the difference between these two different types of therapies, you'll be able to choose the correct one. These machines can be bought for home use and you can safely use them yourself, as long as you follow the directions and take care not to use them if you have heart problems or a pacemaker. - 17268

About the Author:

Provider of a variety of high quality EMS devices and TENS systems for at home use. Electrical pulse therapy has many uses and whether you need TENS for pain relief or a muscle stimulator for medical purposes or aesthetic ones, you can use them effectively.

Three Very Important Body Building Supplements You Should Use

By Lionel Weathers

Have you ever been on a site that sells body building supplements and just been confused about what to buy? You could probably spend hours and hours on one of these sites and still not know what you should use! The purpose of this article is to go over three of the most common basic supplements and help clear up some of that confusion.

Whey Protein

Whey protein is the best protein that you can use while working out. This is because it is absorbed quickly by the body. This explains why it is so popular with people that consistently work out. As you most likely know, proteins are the building blocks of muscle and so you need to make sure that you are getting enough protein in your diet. Using a whey protein powder is a very convenient way to get more quality protein into your diet.

Creatine

Creatine is by far the most popular body building supplement on the market today. Creatine supplements can help you increase your energy levels and can also help to increase lean muscle mass. The other great thing about creatine supplements they're usually cheap. There are a lot of companies that put out supposedly more advanced formulas that cost more, but you can get great results by just using plain creatine monohydrate.

Glutamine

Glutamine is the most abundant amino acid in the body. Many bodybuilders will supplement with glutamine because it is reported to reduce muscle breakdown after workouts. You see, when you put a lot of stress on your muscles the glutamine levels in your muscles can go down by as much as 50%. This leaves your muscles open for breaking down rather than growing. Like creatine, glutamine is also rather cheap, but make sure you mix it in with something because it has a rather nasty flavor if you take it plain!

There are other useful body building supplements on the market, but these three are a good place to start for anybody. Also be careful of all the hype out there about products that say that you will put on insane amounts of muscle without doing anything. Building a great body takes time and dedication. Use supplements to help you achieve better results - they won't do the work for you. - 17268

About the Author:

Lionel Weathers enjoys exercising and teaching others about thebest body building supplement products and how to use them. He especially likes to show others how to properly use creatine supplementation to reach their goals faster.

Antioxidants for damage control

By Paul Mair

There are more than 1500 recognised antioxidants and related phyto-chemicals in everyday common foods that do an uncommonly good job of combating free radicals in the body - those substances released internally during the process of oxidation and formed externally by environmental forces such as radiation, X-rays, drugs, pesticides, air and water pollutants, hydrocarbons, food additives, alcohol, smoking - you name it. Free radicals damage living cells and contribute to a continuing roll call of complaints, including interference with DNA programming, premature aging, heart disease, AIDS, arthritis, cancer, cataracts, allergies and diabetes.

Here's how the antioxidant force can be with you when you eat. Perhaps the most celebrated of the free radical foes are the carotenoids (named for the carrots in which they were first isolated), of which there are approximately 40, including alpha and beta-carotene (found in carrots, apricots and sweet potatoes) and lutein (found in spinach, celery and kale). The carotenoids are especially potent in blocking cancer, fighting allergies and slowing the aging process. The most powerful members of the antioxidant family are probably the pycnogenols (also known as flavonoids) which are 20 times more potent than Vitamin C and 50 times more active than Vitamin E. Pycnogenols protect against capillary damage, bruising and improve your overall immunity to heart disease and cancer.

Best sources:

onions, green peppers, red wine, green tea and selected herbs. Beyond what it does for the common cold and flu, the vitamin-antioxidant ascorbic acid (vitamin C) can slow the onset of Parkinson's disease, reduce the risk of hardening of the arteries by increasing the amount of protective high density lipoprotein (HDL) cholesterol in your bloodstream, help prevent cataracts by guarding the eyes against oxidation, help lower blood pressure, and protect against a wide spectrum of cancers.

Vitamin E (tocopherol) is a fat-soluble vitamin-antioxidant and important immune system stimulant that helps alleviate fatigue and provides tissue oxygen to accelerate the healing of wounds, burns and skin disorders such as acne and eczema. In partnership with the mineral selenium, it neutralizes free radicals that accelerate cellular and cerebral aging and raise the risk of cancer.

20 ANTIOXIDANTS - 40 FOOD SOURCES

Of the 20 nutrients critical in the prevention of cancer, half are antioxidants. And what's true for cancer is true for heart disease and most other degenerative diseases. If your health's on hold your body's not equipped to fight back because its inadequately supplied with these food-based free radical scavengers. What do you need on a meal-to-meal basis to protect yourself ? Take a look.

YOUR HERBAL ANTIOXIDANT ARSENAL

Good herbal antioxidants to sip, sniff or cook with include alfalfa, rose-hips, peppermint, nettles, hawthorn, goldenseal and fenugreek, cumin, capsicum (red pepper), cinnamon and basil (all available as teas and tinctures).

FREE RADICALS' BIGGEST FOE

Along with other major antioxidants such as vitamins A and C, selenium, and vitamin E, beta-carotene snuffs out free radicals, which cause the cellular changes that lead to degenerative diseases such as rheumatoid arthritis, diabetes, cardiovascular ailments, and cancer. Beta-carotene is the most celebrated and certainly the most visible (it's the plant pigment that makes pink grapefruit pink and oranges orange) of all the antioxidants, but it is only one of the 30 to 50 of the carotene complex, including alpha carotene, gamma carotene, lycopene, lutein, and capsanthin, known to contain vitamin A. While all of the carotenes have the ability to partially convert on command into vitamin A (depending on the health of your thyroid and the presence of zinc and protein in your system) none are as readily found in common foods as beta-carotene. - 17268

About the Author:

http://www.pure-health-nutrition.com/Nutrients.html