As an Antioxidant is Mangosteen Juice Effective?

By Julieanne van Zyl

Is Mangosteen Juice really an effective antioxidant? With the increased quest for good health and wellness, it has become important to get the best information available on the most helpful and health filled nutrition supplements available for consumption. The benefits of taking fruits both processed and raw have been emphasized in recent times, as have their antioxidant qualities.

Free radicals are what we produce during our daily activities. Free radicals are tremendously dangerous when left in the body for long periods of time, to much stress, smoking and exercise are a major contributor. One of the most effective antioxidants is Mangosteen Juice.

The benefits were not well known until recently when scientists in the west discovered its virile properties and its nutritional value. Rich in xanthones, Mangosteen juice is singularly reputed to be the only fruit containing approximately 40 xanthones out of the well known two hundred. If you are wanting to neutralize free radicals in your body and reduce inflammation, one of the most popular ways to do this is with Mangosteen Juice.

At times people are scared of the costs of mangosteen, but with all its other benefits Mangosteen Juice such as improving energy levels, helping to increase skin tone and as well as being an antidepressant Mangosteen juice is hard to go past regardless of its price.

How will Mangosteen Juice benefit my Health?

Along with food and nutrition, Mangosteen juice is also becoming the forefront of global discussions these days. From Australia to Singapore to Amsterdam to New York, headlines all over the globe are talking about the healthy benefits of eating fruits. There are few newspapers without a section for healthy living and nutrition.

Even though lots of fruits have significant health benefits, there is one fruit that has received a lot of media coverage lately. It is known as the popular Mangosteen juice. Mangosteen has a huge twenty percent of the 200 well known xanthones, and this fact gives a mangosteen supplement the status of being one of the best supplements available.

This fruit juice is the Mangosteen juice. Out of the more than two hundred xanthones available out there, Mangosteen boasts a huge twenty percent, thus giving a mangosteen juice supplement the status of one of the best supplements that anyone can ever have. The benefits of Mangosteen juice should be enough to convince anyone who has disputes about it to give it a try. Following are some of the health benefits of drinking Mangosteen juice:

1. By stimulating the brain to release endorphins into the bloodstream, the mangosteen can eliminate depression symptoms.

2. Shows that there has been a huge increase in the immune function of those who have been drinking it.

3. Mangosteen Juice is proven to reduce inflammation in the lungs and is especially advised for this reason to asthma sufferers.

4. The Mangosteen can assist in reducing digestion problems.

5. It assists in heart problems and relieving hypertension.

6. Mangosteen has been shown to boost energy levels. People who have taken it first thing in the morning or after a glass of water have reported an increased energy level after taking it.

We showed in this article, why Mangosteen juice is a powerful antioxidant, and also listed some of the benefits to your health when drinking this juice. - 17268

About the Author:

Julieanne van Zyl operates a site about Mangosteen Juice where you can find informative and up to date information about Mangosteen Juice. If you want to purchase the Vemma Mangosteen Juice, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen Juice

Osteoarthritis Prevention with Omega-3 Fatty Acids

By Andrew John

While osteoarthritis is not a hereditary disease per se, if you have a family member suffering from osteoarthritis, your chances of getting it grows. For one, your average weigh is affected by your genes and being overweight is only a short way from osteoarthritis. Also, you risk having this disease if you put one particular joint under a lot of stress for a long time.

Osteoarthritis is responsible for reduced mobility of the joints of over twenty-one million Americans. It usually affects women above 45 years old, but it can happen also to men. In case of people below the age of 45, osteoarthritis attacks men more often than women.

Exercises and dieting are two best ways to prevent the onset of osteoarthritis or at least reduce the severity of the disease. Exercises will help you get rid of the spare tire you have, thus reducing the stress put over the joints while moving. What is more, exercising will strengthen the muscles, making joints work more because of the muscles, not the cartilage. This will reduce the speed of cartilage loss and prolong the period of relative health. However, you need to consult with your doctor prior to starting any diet or physical training program. First, your diet should still contain nutrients that slow down the disease. Then, some exercises may put too much stress over your joints and may damage them instead of strengthen.

The one thing that many people forge about is the need of Omega-3 rich diet. These fatty acids, commonly found in fish oil and in flax, are known for their anti-inflammatory effects as well as for their ability to reduce the soreness of the joints affected by osteoarthritis. They are commonly recommended by doctors both for those who already have osteoarthritis and for those who are at risk of having one. As the normal diet does not usually contain enough Omega-3 fatty acids, food supplements such as Omega Daily are often necessary to assure the proper daily intake of Omega-3 fatty acids.

The pain and stiffness are two first signs of osteoarthritis. Do not ignore them! Go to the doctor as soon as you notice stiffness in the joints. - 17268

About the Author:

The Article Author: Andrew John writes on the topics that are important in helping people help themselves. For more information on Omega Daily and Osteoarthritis just click on one of the above links.