Foods High in Potassium

By Daniel Jackson

Before we get into the part where we discuss ways to increase your potassium intake, we need to talk about why you should. A lack or shortage of potassium can negatively impact your heart, cellular process and your body as a whole. Simply put your body cannot function without it.

Now that you know how important potassium is to your day to day functioning, how do we consume it?

1. Nuts and seeds have very high concentration of potassium so eat as much nuts as you can, that should give you a good dose to last you for the day.

2. Dont feel like eating nuts? Scared you will get sick of it? Mix it up with some bran flakes which are crazy packed with potassium.

3. Eat some muesli and you wont have to eat the nuts or seeds and you can definitely avoid the bran flakes.

4. You could even have a handful or so of dried fruits between breakfast and lunch. This will get some potassium in and keep you snacked up between meals.

5. You can also mix dried fruits into a food of your choice such as a salad where something sweet wont be noticed too much.

6. Do you like raisins? If you do thats great news as they are very high in potassium content and could be another source.

7. Another good source of potassium are baked potatoes. Not the kind you might used to eating with cheese or sour cream etc. But just simple plain baked potatoes. If that is something that you can eat then it is yet another option to up your potassium intake.

8. A bit weird but boiled plantains are another good source of potassium.

9. Make yourself some whole wheat pasta and tomato sauce. This italian combo is also very righ in potassium.

10. Last but not least, have some sardines.

Feeling motivated to increase your potassium intake? Thats good. Considering that twenty percent of americans have acute potassium deficiency and we all know where that can lead to. Make the change today and get healthy. - 17268

About the Author:

Find more Foods High in Potassium over at the Fat Loss School.

Helping Curb Autism Through Casein-Free Dieting

By Chris Channing

If you or someone you know has an autistic child, you are already familiar with the lack of treatment options currently available. There are some means of relieving the symptoms, but not all treatments show help for 100% of children. One method to try is to cut out gluten and casein from the child's diet to see if it helps.

Gluten is a protein that is found in many grains. As you can probably deduce, it would be extremely difficult to cut out every source of grain in one's diet. This reason accounts for the fact that there haven't been as many studies on the subject of cutting out casein and gluten from one's diet. If you can find a trusted health food store you will be at better odds in making the diet work.

Avoiding dairy products is a bit easier. Casein is a protein that is found in dairy products and is derived from milk. Non-dairy items can be created that still act and taste like the real thing, and most grocery stores will stock such items. You can still eat cheese, drink milk, and enjoy chocolate and other confections despite cutting out casein from a diet.

Gluten and casein are proteins and present in many foods, so why go through the trouble of removing them from a diet? Those who study the link claim that there may be a possibility that autistic children have a certain allergic reaction to the proteins. Oddly enough, the children may not even show signs of a food allergy, yet can still have benefit from initiating such a diet. It is still partly speculation, but worth trying nonetheless.

Testimonials from some parents conclude that the benefits of such diets have shown autistic children to be more social and productive than what they are on average. This is a good step in the right direction, as parents know that anything they can do to help their child is worth it. When you see the term GFCF diet, it is common to associate the diet with a treatment for autism symptoms.

Don't give up hope that you can help your autistic child get past the disability that he or she has encountered with autism. Autistic children have been known to make dramatic recoveries, and enjoy healthy lives just like everyone else. In addition to the advice your physician gives you, consider altering the child's diet to include the tips mentioned to see if it helps.

Closing Comments

You should consult a real physician or dietary official before implementing your own routine. You can easily conduct the wrong diet and accidentally cause harm to your child if you aren't careful. A medical professional will be able to better device a diet that is safe and beneficial. - 17268

About the Author:

Learn more on Allergy Free Candy and Casein-Free Foods.

Nutritional Benefits Of Acai

By Dana Hawkes

Most of the research that has been conducted to date regarding the Acai berry, pronounced as ah-sigh-ee, has focused on a particular type of freeze dried Acai berry that is known as Opti-Acai, but there are numerous other forms of this berry out there, especially as it relates to the Acai berry diet. Opti-Acai is a powdered or freeze dried version of the fruit pulp from this berry, which is been reported to contain the following nutritional information:

100 grams of extract yields:

533.9 calories, 52.2 g of carbohydrates 8.1 g of protein 32.5 g of total fat 44.2 g of fiber 260 mg of calcium 4.4 mg of iron 1002 U vitamin A 7.59 % aspartic acid, glutamic acid, amino acids.

The 32.5 g of total fat content is broken down into oleic acid, making up 56.2 % of the total fat content, palmitic acid, making up 24.1 % and finally linoleic acid, making up 12.5 %.

Its pulp also contained beta-sitosterol, making up between 78 % and 91 % of total sterols.

The oil compartments seen in the Acai fruit contained a number of polyphenols, including vanillic acid, procyanidin oligmers, syringic acid, protocatechuic acid, p-hydroxybenzoic acid as well as ferulic acid. These polyphenols have shown to degrade on a substantial level during exposure to heat or long term storage.

The Acai berry is a berry that is rich in antioxidants, meaning that the Acai berry diet is a really healthy diet that is packed with nutrients and nutritional benefits. There are a wide variety of health benefits associated with the Acai berry and the corresponding Acai berry diet, including an increase in stamina and energy, the ability to fight off heart disease, improving your cholesterol, stabilizing your blood sugar levels, inducing the ability to sleep better, supplying you with all kinds of vitamins and minerals and so much more.

When you understand the nutritional makeup of this berry, it should make understanding the Acai berry diet information a little easier, because you will understand how you are benefiting nutritionally rather than simply that you are. - 17268

About the Author:

Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!

SmileBrite And White Teeth

By Jen Taser

Getting older includes many things but it also means that our teeth begin to change from the whiteness of our youth to a yellow tinge. This happens naturally through contact with food and drink although certain substances will cause your teeth to become yellow quicker such as coffee or cigarettes.

Luckily, in recent times, we have come up with a solution to this problem of yellowing teeth and many people can now turn their yellow teeth back to a beautiful white. Now we can perform this just as easily as we deal with other anti-aging issues like wrinkles, poor skin or anything else that comes with age.

In past times, the only person who could offer you the service of whitening your teeth was your dentist. The dentist usually provided treatments with either lights or bleach or a combination of both. These procedures work pretty well but unfortunately they are quite costly and not very convenient as they require a trip to the dentist each time.

Today, many products have been created that you can use to help whiten your teeth at home. There are so many products now that it is somewhat difficult to choose the one that will best whiten your teeth. Luckily for you, I have found a product that has gotten rave reviews and seems to work pretty well.

SmileBrite is considered to be the top product in the teeth whitening field. On average, it can whiten your teeth up to 7 shades whiter which is a pretty significant difference.

That product is SmileBrite. SmileBrite contains a very strong solution that has 22% peroxide bleach. This is on par with the treatments that you would receive at a professional dentist's office so you know that it is effective.

Many news organizations and personal user reviews have appeared reporting the good job that SmileBrite does in whitening teeth. It is pretty much known now that SmileBrite works well and is beneficial to a many different people who are looking to whiten their teeth.

If you are going to whiten your teeth or are considering your options, then definitely check out SmileBrite. Its rave reviews from personal users and news organizations alike insure that it is one of the best products out there for whitening your teeth. Also, at the time of writing, SmileBrite also has a free trial available so you can't go wrong! Go ahead and pick up a free trial and see how effective it is for yourself. - 17268

About the Author:

To read more about teeth whitening, check out Smile Bright. Also, check out the SmileBrite review that is now being offered for a limited time.

I Want A Colon Cleanse Supplement But Which One

By Kym Y Butterworth

The products that line the shelves at your local store are determined by consumer demand, and right now it seems there is a super high demand for colon cleansing products. You have more choices right now than ever before if you want the weight loss benefits of cleansing, or even if you just want to ensure that every system in your body is functioning properly.

Most people are well aware of the many pill and capsule supplement products that are widely available, but there are other options. For many people pills will be the easiest way to go, but for others it may be more of a hassle. Luckily, there are alternatives.

The first choice you have to make is whether you want to go to your doctor for a colonoscopy or stick with products you can buy off the shelf easily.

The big benefit to the medical procedure is that it is carried out by a professional with expertise in this area of health. The downside is that it can be expensive and it is more invasive than just taking a pill over the counter.

Since that is a rather easy decision, the question then becomes whether you want to take a supplemental pill or go another route.

Most pills for cleansing the colon or even for the entire body are sold as a system with more than one pill to be used together. Some of the pills can be quite large. If remembering to take them at the proper times of day is not an issue and you have no issues swallowing, then this is likely to be an affordable option with a lot of products to select from.

There are many different colon cleansing alternatives for those who cannot remember to take a pill at key times or cannot handle swallowing them down.

The next best choice is likely to be a tea form. These products are also becoming widely available and are obviously less difficult to swallow. You will have to read the directions, but some still have to be taken at certain times of the day and possibly more than once a day.

Tea tastes great and can become a relaxing, enjoyable part of your day. If you already drink this on a regular basis then it may be the best choice as it will be natural to work it in.

If you have to have immediate rewards, then an enema product could be your ideal route. This is more invasive and most people will cringe at the though of using them, but if used cautiously and not abused they can deliver more immediate results.

Whatever type of product you choose, you can keep the benefits long term by adding more fiber rich foods into your daily diet, taking fiber supplements, or even taking a psyllium husk supplement before bed each night.

The trick to effective colon cleansing is to find something you can do without interrupting your daily life and then to use it responsibly. Great health benefits have been linked to these products, especially if you are trying to lose weight and get healthier. - 17268

About the Author:

Colonic cancer is increasing at an alarming rate, but a healthy diet can help protect you together with a regular colon cleansing every few months. You can also make sure you get enough of the Colonic cancer fighting nutrients in your diet.

There Are Legitimate Ways To Grow Tall

By Shaun Davids

There are many sites out there that try to scam people out of their time and money by selling DVDs and instruction manuals about exercises to grow tall. These stretches and exercises are not only a waste of time, but they can also be very harmful, resulting in slipped discs and torn tendons. Similarly, those that claim their special vitamin pills and supplements will improve height growth are most likely selling you lies. These are to be avoided.

Nonetheless, this does not mean that you cannot grow tall with those exercises. It is just more effective do to do them at an early age when you body is still maturing.

As infants, much of our bones are still only cartilage, which only changes and fuses into adult bone over time. During this time, the number of bones in our bodies reduces from 300 to 206.

As we experience puberty, about halfway through this process, our bones' cartilage growth plate start lengthening. But, once they have completely grown, it does not matter how many grow taller exercises or stretches we do, those growth plates will not get any longer.

Nonetheless, while you're young it is good to perform exercise to grow tall since it also strengthens your bones. These exercises increase the production of growth enhancer hormones in your body, that help you to grow taller quicker. If you want to have a good posture, strong bones and a lower chance of getting osteoporosis and other bone diseases when you are older, then it is good to exercise on a regular basis.

Eating the foods is plays a vital role to grow tall. If your body lacks any vital substances such as calcium, carbs, amino acids or protein, it will weaken your bones and muscles, potentially stunting your growth and causing other bone-related conditions. As you get older, the calcium in your bones is often absorbed by your body, leading you to shrink as you age.

That is why having a good diet and regular exercise is vital for height growth when you are young, aiding your body grow to its full potential.

If you are past your twenties, but still want to grow tall, do not lose faith. Other than exercising and eating well, there is a variety of height enhancing solutions, starting with how you dress - such as clothes, shoes and hair that make you look taller and fitter.

So do not listen to what those scam artists are saying, but try out a legitimate program to grow tall today. - 17268

About the Author:

Did you know you can Grow Tall by an extra 3 inches in 6 weeks - no matter your age! You can also read more on how to grow tall here.

Reverse Ageing - The NEW Secret of AC-11

By Keith Woolley

So the next time you join a discussion about getting older or even Reverse Ageing and when you start sharing the fascinating Reverse Ageing facts below, your friends will be absolutely amazed to your secrets!

It seems silly for anyone put a limit on learning more. The next section may contain that one little bit of wisdom that changes everything.

STEPS TO SLOW DOWN AGEING!

Longevity, It's not a fountain after all....

Long ago, an obscure but unique plant was discovered in the Amazonian rain-forest. It is known as Uncaria tomentosa, a vine that grows among the multitudinous, exotic multitude of botanical species, some of which have yet to be catalogd by biologists. More frequently known to the neighbors as "Ua de Gato" or "Cat's Claw," its outer bark contains a powerful, natural activator of DNA repair, vital to cellular health and critical to longevity.

The benefits of Cat's Claw almost make it sound like a cure all. It helps keep the immune system working properly. It also helps prevent cellular damage, and damage to DNA. And while much of the action of Uncaria tomentosa takes place deep inside the cells of the body, it also works to positively affect the outward, visible signs of aging such as wrinkles and sun spots - conditions linked to the aging process in which the body produces imperfect DNA. What is the connection between DNA and aging?

Put simply, body our genetic code or the amount that we inherit from our fogeys. When we are born, our genetic code, or DNA, is virtually spotless. Each cell in our body is made primarily based on our DNA, and each cell becomes a holder of our complete genetic plan. As we grow and age, our bodies and our DNA are continually bombarded by things in the environment that may damage our DNA. A good example is the sun. Prolonged exposure to the sun ultimately damages our skin cells (and their DNA ) and results in wrinkles or worse. In fact, any damage to our DNA at last becomes the cause of the negative effects we associate with aging. This damage can also manifest itself as the cause of various ailments we encounter throughout our lifetimes.

If the body can't produce clean copies of our DNA, our health and longevity will be without delay influenced. The key to optimal health, therefore, is to keep our DNA clean and healthy and manufacturing "clean" copies. We do this by helping our bodies neutralise excess free radicals, and at the same time, strengthen and nourish our cells and their DNA.

What will AC-11 do for me if I take it regularly?

The major attribute of AC-11 relates to its effect on DNA repair, so it is going to be helpful in many of the same situations as antioxidants. It's also be seen as temporary and immune augmenting, so possible uses include : Anti-ageing programs immunity mechanism support (e.g. Frequent colds/infections ) Inflammatory conditions. Auto-immune conditions, which often involve the immunity mechanism and have an inflammatory part,eg rheumatoid arthritis, colitis and so on. Family history of age related illness Skin health Recovery from injury and enhancing healing Those who only know one or two facts about Reverse Ageing can be puzzled by misleading info. The simplest way to help folks who are misled is to delicately correct them with the truths you are learning here. - 17268

About the Author:

If you want to keep your immune system and cell DNA in tip-top condition, then visit Solgar to learn more on Solgar AC-11 . Keith Woolley is Technical Director of Boots Herbal Stores in the UK

Muscle Building Made Simple - A Powerful Concept

By Josh Owen

If you're looking for an easy way to finally build muscle mass, you've found the perfect article. I'm not sure why anyone wouldn't want to build muscle. Muscle makes life so much easier. You feel better, have higher energy levels, you're stronger, and you're healthier. You can use this one simple but powerful technique to build muscle quickly.

Do you realize how important muscle is to your daily life. You use your muscles continuously throughout the day. No matter what you're doing, your muscle mass is being used to help your body perform its functions. Muscle helps your body function properly while body fat works against your body. I can guarantee that you'll feel much better with more muscle and less body fat.

If you've been looking for the secret to building muscle, you're lucky you decided to read this article. If you apply the powerful concept I'm going to tell you about in just a minute, you will begin to get very fast results. Here you go:

Of course, the first thing you must do is start lifting weights. Weight lifting is required. Once you have everything you need to start lifting weights, you must start eating healthier. You need to eat lean protein sources, natural carbohydrate sources, and essnetial fats with every meal. Eat more often. You've got to eat enough food to gain weight in order to build muscle. But these things are not the powerful concept I want to tell you about. I want to discuss a plan for your weight lifting program.

The single most important factor in building muscle consistently throughout a weight lifting program is to start the program with light weights on every exercise. Then, increase the weight each and every workout. You don't have to go to failure every workout just to build muscle. The increase in load is enough to casue the proper muscle building stimulus. You will start with light weights and higer reps and increase the weight while decreasing the number of reps. Do this over the course of the weightlifting program.

The weight increases each workout never allow your body to adapt, and your body knows that it must build muscle to survive this attack. Your body responds by building muscle faster than ever before! Eat enough of the right foods, and you'll be amazed by the results.

After you use this method of increasing the weight each weight training session, you'll soon reach a point in which it's hard to increase the weight. Fight hard for a few more weeks only increasing a a small amount each workout, and then take a one week break from weight lifting. Then start over! It's that simple. That is the quickest way to gain muscle size.

In order to build muscle with this powerful concept, you have to focus on gaining weight each week. But you want this weight to be muscle and not body fat, right? You must focus on eating the proper foods. Have 6 meals each day, and make sure you're drinking enough water and eating plenty of veggies. You should always strive to gain about 1 to 2 pounds of muscle each week. I recommend 1 pound of muscle per week as any more than that will be body fat, and you don't want that. Be patient. One pound per week is 52 pounds each year! - 17268

About the Author:

Want a weightlifting program that's already designed around this powerful muscle building concept? Weight Lifting Complete is the home of the program designed to build muscle fast.

Muscle Building Made Simple - A Powerful Method

By Josh Owen

Are you searching for the fastest way to build muscle size? Why would you not want to gain muscle as quickly as possible? You can finally get the body you've always wanted much faster using one powerful concept discussed in this article.

Do you realize how important muscle is to your daily life. You use your muscles continuously throughout the day. No matter what you're doing, your muscle mass is being used to help your body perform its functions. Muscle helps your body function properly while body fat works against your body. I can guarantee that you'll feel much better with more muscle and less body fat.

So, how do you build muscle fast? Here's what you must do to build muscle fast:

Before I get to the actual concept, I want you to know that you're going to have to lift weights, eat healthier, eat more often, and eat enough of the right foods. I'm not going to talk about diet and nutrition today, but you need to know that it's equally as important as the concept I'm going to discuss now.

Start your next weight lifting program with very light weights. I don't care how easy the set may be. Do higher reps starting out with lighter weights. I then want you to increase the weight each workout while decreasing the number of reps. For example, you could start out lifting 95 pounds for 15 reps and end your program with 305 pounds for 4 reps. That huge weight increase over the weeks will ensure that you've built plenty of muscle as long as you're body isn't accustomed to those weight loads.

As you increase the weight each workout, you continuously provide your body with a new muscle building stimulus. You aren't wasting your efforts in the gym any more because you're making progress each and every workout. You will begin to see increases in muscle size if you're eating enough of the proper foods.

After you use this method of increasing the weight each weight training session, you'll soon reach a point in which it's hard to increase the weight. Fight hard for a few more weeks only increasing a a small amount each workout, and then take a one week break from weight lifting. Then start over! It's that simple. That is the quickest way to gain muscle size.

If you want to build muscle using the concept discussed above, you must focus on gaining body weight. You can't build muscle quickly unless you give your body a surplus of calories for constructing that muscle. Eat enough food each week so that you're gaining about 1 to 2 pounds each week. Monitor your gains and add more food if needed. - 17268

About the Author:

Want a weightlifting program that's already designed around this powerful muscle building concept? Weight Lifting Complete is the home of the program designed to build muscle fast.

Are There Any Links Between My Easy Bruising and Alcohol Consumption?

By Carolyn Cooper

If you are someone who suffers from easy bruising, you'll discover that you will want to clarify what conditions might make the bruising worse, and this becomes the time when alcohol intake should be brought into the discussion. Many people who have a tendency to bruise easily end up with the suspicion that alcohol use could be a factor, and they would learn that their feelings were right. When you are seeking to find the causes behind bruises that can be gotten from simply bumping against a countertop, or that you can get without any recollection of the source at all, you should determine that it's the right time to examine your alcohol consumption.

To begin with, question yourself about how alcohol intake can affect your bruising. The first thing to do is to think about what amounts to a bruise. A bruise is basically caused by the rupturing of capillaries just under your skin. As the blood leaks out, it forms pools or clots beneath the skin, causing the bright and vivid colors that are the visible proof of the bruise. While a main source of bruising is having thin capillary walls, this is really not the area where alcohol is involved. Instead, alcohol acts to thin the blood. Just as aspirin and some other forms of prescription medication do, alcohol thins your blood, which can then negatively impact clotting so that you bleed more freely.

The place where this thinner blood intersects with bruising is due to the fact that when you bump yourself and break some of your capillaries, even if you are not aware of it, alcohol slows your body's ability to keep the blood from flowing so freely. When there is alcohol in your system, your body's ability to staunch the blood flow is going to be impaired, and this can make what would have been a light bruise look much more dramatic. When you want to make sure that your bruises do not look quite so dark, or so dramatic, you should seriously consider cutting back on your alcohol intake.

If you are concerned about the effects of alcohol or any other blood thinner on your likelihood of bruising, you'll find that the solution may be as simple as increasing your iron intake, which is necessary for good blood production for your body. It can also help cause quicker blood clotting, and it will be beneficial for your immune system by helping it to stay strong. Foods that have abundant iron include liver as well as dark green, leafy vegetables like spinach and broccoli (whats the old maxim about if it tastes good, it cant be good for you?).

Use some time to really study what the connection between your alcohol consumption and easy bruising could be for you. This may require that you simply cut back a little on the quantity of alcohol that you drink, or it could mean a real change to your drinking habits. - 17268

About the Author:

Carolyn Cooper is recognized as a renowned expert on bruising causes through a collaboration of her educational experience in nutrition and her real world experience with nutritional supplements for athletes ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the nightmares of easy bruising and prevent bruising.

Increase Your Good Wellbeing With Proper Nourishment And More

By Catherine H Campbell

Consuming a high nourishment diet is one of the top things you can do to achieve and keep up great health. Our bodies have not evolved enough to acquire our nutrition from the nutritionally blank foods that currently line our supermarket shelves. Our bodies are designed to consume the good for your health foods found in nature.

Without question the finest thing that you can do to develop your well-being and overall health is to eat a wholesome and balanced diet. In spite of this, there are so many processed, packaged and convenience foods in our culture that often we eat those rather the authentic foods and our healthiness suffers for it.

It can actually be a rather simple task to reach a strong nutritional balance in your plan if you just think about a couple of things. For instance the healthiest foods are always found around the perimeter of the store. The produce department, the butcher block and the dairy case are all along the edges of the store while the processed and packaged foods are always in the center.

You ought to base your plan on the foods that are found on the perimeter of the grocery store and control the consumption of the things in the center. Think about this. If your great-great grandparents couldn't have eaten it you most likely should not eat it either.

Attempt to incorporate a wholesome range of diverse fruits, vegetables, beans and lentils, lean meats, fish and poultry and low-fat dairy. A vegetarian or vegan diet can also be a beneficial selection but a wholesome array is still required.

All foods, even the healthiest ones, should be consumed in moderation. Any food can cause some tribulations if they are eaten to overindulgence. There are actually people who have had their skin turn orange from eating too many carrots! Of course it is worse for your wellbeing to consume too much chocolate cake than to eat too many carrots but neither should be eaten in surplus. Moderation is a comparative term, however as chocolate cake and the like should actually be eaten sparingly. Use your common sense.

Even the healthiest diets can be devoid of enough diet so it is also astute to take a good daily multivitamin. A good multivitamin can help to fill in any nutritional gaps that may exist in your diet. There are also some other healthy supplements that you may want to take into account such as green drinks or acai berry products as the acai berry is one of the healthiest foods on the earth.

Next to with eating a wholesome diet it is also important to get adequate of sleep and to add some exercise to your day. Our bodies were not intended to be inactive and we all respond well to exercise. Also slumber is vital to revitalize our bodies so receiving your nightly zzzz's is very important. - 17268

About the Author:

Susan Lundstrom recently lost over 70 lbs. She attributes much of her serious weight loss to the benefits of the acai berry. Discover information about acai berry in stores today! Visit acaiwow.com

Does the Acai Berry Actually Work?

By Amanda Z. Reynolds

The acai berry has enjoyed quite a bit of popularity lately, and there's a lot of hype surrounding it. You may have heard some outlandish claims about the acai berry- "Lose twenty pounds in two weeks!" but it is far from a miracle. To realize its full benefit, you'll need to use acai berry with diet and exercise.

Remember- if it sounds too good to be true, it probably is. Before you begin taking any supplement, make sure that you discuss their benefits and risks with your doctor. While acai has no known detrimental side effects, it may interact with certain medications.

The acai berry is a safe supplement, but of course its use should be talked over with your doctor. There are no known side effects, but if you take prescription drugs you should be careful.

Acai berries can aid in digestion and fat burning, also. Having a purified, clean body will make it a lot easier for you to reach your goal weight. Enjoying a diet rich in lean meats, vegetables, and fruits like the acai berry will also help to keep your digestive system running efficiently.

As we mentioned above, acai berries are rich in fatty acids, especially omega-3s. These are the same beneficial oils found in olive oil, flaxseed, and fish oil. Your body doesn't make them on its own, so you have to get them from the food you eat.

Acai berry can be a great way to jump start your diet and exercise program, because they are so great at burning fat and boosting your metabolism.

Omega-3 acids are important for heart and overall health, and acai berries are a great source- right along with fish oil and flaxseed. You have to eat foods that are rich in omega-3s, because your body doesn't make them on its own.

The phytosterols in the acai berry help to reduce the amount of cholesterol absorbed by your intestines. They're capable of reducing cholesterol levels by about fifteen percent, and the acai berry is a great source of these phytochemicals.

Acai berries are also a great source of amino acids, which are used to aid in muscle function and repair. These, combined with the fatty acids found in the acai berry, accentuate your body's fat burning and energy utilization capabilities.

Taking the acai berry as a supplement can't replace good nutrition and frequent exercise, but its high fiber and protein content are a great way to boost your weight loss efforts. Mix them into smoothies or other recipes, just as you would any other kind of berry.

As we mentioned, the acai berry can help to repair muscles and boost energy. This is why some athletes take it before games- it's believed to naturally enhance performance.

The acai berry is an almost ideal source of protein and carbohydrates, and their high antioxidant content will boost energy and endurance. If they can do that much for a professional athlete, imagine what the tiny little acai berry can do for you! - 17268

About the Author:

Author Amanda Z. Reynolds has been analyzing the acai berry ever since it became so well known. To check out more info, searching Yahoo or basically any other search engine of your choice, would be a good idea.