Is Joining a Gym Right For Your Health?

By Nate Rifkin

If you find yourself struggling to stay consistent with your workouts, the culprit might be your environment.

I usually advise against going to a gym because anyone can get in good shape while still staying at home. But this can actually be an inconvenience for some people.

Here are two major reasons why:

1. Distractions from family. If something comes up with your spouse or your kids, it's hard to put them on hold so you can finish exercising.

2. Your television and computer. Let's face it, who the heck wants to work out when you can sit and relax instead?

So if you find yourself having to deal with the above, check out a couple advantages to joining a gym and see if they appeal to you:

1. You can feel more obligated to do your workout if you're in a gym - which makes it easer to build the health habit.

2. When you're at the gym you have greater focus. After all, there's nothing much else to do. When you're at home you can always find other obligations or chores.

Bottom line, if keeping focus is important to you, definitely consider joining a gym to stay in shape. - 17268

About the Author:

If you're in search of the best fitness routine to do at home or in the gym, Nate Rifkin recommends you check out these yoga dvds as soon as you can.

Growing Taller Naturally The Secret Way

By Rodney Williams

The internet is a great tool for information, and with it we often feel like anything we could ever possibly want to know is at our fingertips. With this excess of information though comes plenty of misinformation as well, and it's important that we recognize what truly is a secret, and what is simply nonsense.

When it comes to growing taller, there are plenty of secrets, or relatively unknown facts about the matter, but also plenty of poor advice that must be waded through. Here we'll look at some of these secret methods for gaining height.

Most of us know the tagline that milk does a body good, and one of the most sought after elements contained in milk is calcium. Calcium is not only important for maintaining bone density and strength, but also has an impact on our health for those same reasons.

This increased calcium intake will not only strengthen the bones so they can properly hold your increased height, preventing other issues such as posture problems from cropping up, but they're also necessary for avoiding the coming aging problem of bones shrinking, which can lead to sometimes drastic height loss in later years.

When talking about growing taller naturally, be it as a youth or as an adult, the key factor that comes into play in growth hormones. One rarely mentioned method of increasing the production of these hormones is through short fasting sessions. Don't worry; we did say short, in the 24 hour range is ideal. While even this relatively short amount of time may seem like torture for those used to their three square meals a day, you'll find that its really not all that bad, and may just make you appreciate your food that much more.

During that 24 hour fasting session, your body goes through a natural detoxification process, which flushes harmful toxins out of your body, and increases the rate with which growth hormones are produced. How often you perform these short fasts, and other issues related to fasting should be discussed with your doctor.

Finally, stretching exercises are not only good for flexibility and dexterity; they're also very useful for stretching out the muscles in your legs and back, increasing height after repeated use. Finding a few exercises that target the proper areas can lead to some surprising results.

These are just three secrets to growing taller the natural way, there are others floating around out there waiting for you to find. Grab the ones most suited to you and get started on your journey to the starsor at least to your friend's eye level. - 17268

About the Author:

For more information on How To Grow 2-3 Inches Taller check out Rodney Williams' website on Natural Ways To Grow Taller.

Health Tips - Stomach Flu in Children

By Jan Maurer

Stomach flu or gastroenteritis is a kind of infection in the digestive system, especially the stomach and intestines. Causes for this condition are parasite, bacteria, or virus infection spread through contaminated food and fluids. It can also be caused by certain toxins present in some plants & seafood, usage of powerful laxatives in order to cure constipation or because of intake of poisonous heavy metal or food. The problem starts with stomach upset and cramps. The child shows disinterest in intake and feels week. Symptoms of stomach flu are diarrhea and vomiting, which take nearly five days to go away. Sometimes, even fever can accompany along with dehydration.

The child must be given fluids regularly as this will suppress other symptoms from emerging because of loss of water from the body. Loss of water and salt from the body is the biggest risk in stomach flu. Dehydration can not only worsen the condition, but can threaten the life of the child, if it isn't taken care of in the primeval stages. Since there is loss of salts along with the loss of water from the body, plain water won't do much. Oral rehydration solutions which are acquirable at the local grocery or drug store, is a good intent because it has the correct combination of salts, sugar and water which can hydrate the body. These fluids come in different flavor, so that kids can have their favorite flavor and is cushy to consume. The solution shouldn't be added with anything else such as sugar or water.

If a child is vomiting, solution can be administered to him using a teaspoon every two minutes. The quantity can be increased gradually. If the vomiting is more frequent, the child can be prefabricated to suck cover chips in order to supply constant fluid to the body. The solution should be given till diarrhea comes to a halt, but it is not advisable to continue it for more than twenty four hours. Some of the fluids such as soft drinks, sports drink, apple juice, tea, or chicken broth contain wrong amounts of salt, sugar & water and can make matter worse. Besides fluids, the parent shouldn't give any type of medicine without consulting a pediatrician.

Fried, spicy and sugary foods aren't good in this condition. If the child isn't receiving sufficient amount of fluids he/she will show signs such as sunken eyes, dry mouth, intense thirst, unusual sleep patterns.

The more the bed rest taken by the child the better it is. The child should take complete bed rest for at least twenty four hours or till the diarrhea and vomiting stops. If the child has fever, the temperature should be checked and noted in a log, every four hours. If the temperature is very high and doesn't stop climbing, the doctor should be contacted immediately. The person who is preparing and serving food to the child should wash his or her hands very carefully before doing so. Also, if the diarrhea and vomiting doesn't stop after twenty four hours, it is a must to get a doctor's appointment.

The doctor, after doing stool and blood test, prescribes antibiotics if infection is suspected. Along with it, anti nausea medicines are also given to stop the throwing up and control fluid loss. If there is considerable loss of fluids from the child's body, the child might be admitted into the hospital and will be administered with fluids such as glucose or IV, through a tube connected to the child's veins. If the child has fever, temperature is checked and the doctor would ask about information about the temperature pattern, for which the parent should be ready. If the illness is stretched for days, a log about the information about the regular weight should also be given to the doctor. Sometimes, the blood oxygen levels would also have to be checked with the help of a pulse oximeter. - 17268

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More information on Health ? Health and Nutrition Free Health content : Article24.info

How to get the best acai diet pill online.

By Collin James

When all your trying to do is buy a good acai berry supplement online the last thing you want to worry about is if the company your looking to buy it from is scamming you. This article is going to point out a few thing to look for that I think are very important factors in making a choice on who to buy from.

The first thing you should be able to see or at least find fairly fast in the product label for the acai berry diet pills. This is very important because it shows you the levels of each product in the supplement. If you are buying a product with the name Acai in the title of it - don't you think that should be the first ingredient?

Only having 14 days to try a product before you send it back is not enough time to fully test something out - especially when you lose 50% of those days in shipping. It would be best to find a trial period of at least 21 days to give yourself enough time to try it out.

You also want to be able to find the phone number or details for canceling any further orders or charges with out having to read the fine print. If you are not happy with your results - you should not have to spend a day looking for a way to prevent charges on your credit card.

Over the past few months I have researched acai diet supplements like there is no tomorrow. I have found one company, and one product called Acai Berry Elite that meets all of the above and more. Not only do they offer the longest trial period but they also have the largest amount of Acai Berry in there supplement out of everyone. - 17268

About the Author:

Acai Berry Elite provides there users with security up font that there needs are going to be met with using the acai berry elite diet supplement. If you are wanting to learning more about acai berry elite you can do so by visiting there Official Review

Does Acai Berry Really Work?

By Lindsey Brandt

The acai berry is an amazing health product that has only recently been revealed to the general public. Even Oprah Winfrey has gone on record as saying that it is her #1 superfood. Its proposed benefits include increasing energy, cancer prevention, anti-aging, and mood improvement. Is this fruit for real? Does this little berry really work?

If you ask any long time acai user you're going to get the same answer...YES! This simple fruit has made a dramatic difference in many people's life. If you start your day out with a small glass of acai berry juice you will have the energy to power past all your tasks each day, and still have energy left to have fun at night.

If you depend on coffee or energy to get you started each morning, then this is the best way to finally cut those bad habits. The caffeine and sugar in both of those lead to crashes just a few hours later, while acai keeps you going all day long. Not only does acai give you an immediate boost, but it also strengthens your immune systems to keep your body running at full speed 24/7.

The best way to get your daily dose of vitams is to get it from a natural source. When you get all of your vitamins and minerals from fruits and vegetables there is little need for a multivitamin. When you take acai you are taking going to get tons of essential vitamins and minerals, just from this simple fruit. It is a great source of fiber, potassium, copper, magnesium, and zinc. It also contains more vitamin C than oranges, and high levels of B1, B2, B3, and E. On top of that is has 19 different amino acids, and is packed full of essential fatty acids.

One of the best benefits is acai's high levels of omega fatty acids. These fatty acids help you to lose weight, prevent heart disease, and improve general brain function.

Acai is most well known for its high antioxidant content. In fact, it actually came out on top when tested against pretty much every other food on earth. Antioxidants are very important for looking younger, boosting your immune system, and having healthier skin and hair.

Acai's cancer fighting promise was recently tested at the University of Florida. That studied showed some promising results when the antioxidants helped trigger a self destruct response in many cancer cells.

Hopefully, there is no more doubt about whether acai berry really works. But hey, you don't have to take my word for it. All you have to do in order to find out if it really works is to try it for yourself. When you take an all natural organic acai product it is as safe as drinking grape juice, so you have nothing to lose by trying out acai. - 17268

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If you would like to learn where you can get high quality Acai products without getting scammed just click here Acai Berry Juice To learn more about how Acai can make you look younger, increase your energy, and detoxify your body click here to read an amazon thunder acai review

ACID VERSUS ALKALINE

By P G Mair

Research has shown that people that have higher acidity levels in there blood are more likely to be ill, than those with a more alkaline level. The reason for this is that

Many foods are alkaline-producing by nature, but manufactured processed foods are mostly acid-producing. It is important to consume at least 60% alkaline-producing foods in our diet, in order to maintain health. We need plenty of fresh fruits and particularly vegetables (alkaline-producing) to balance our necessary protein intake (acid-producing). And we need to avoid processed, sugary or simple-carbohydrate foods, not only because they are acid-producing but also because they raise blood sugar level too quickly (high glycemic index therefore fattening); plus they tend to be nutrient-lacking and may be toxic too.

Human blood pH should be slightly alkaline (7.35 - 7.45). Below or above this range means symptoms and disease. If blood pH moves below 6.8 or above 7.8, cells stop functioning and the body dies. The body therefore continually strives to balance pH. . An imbalanced diet high in acidic-producing foods such as animal protein, sugar, caffeine, and processed foods puts pressure on the body's regulating systems to maintain pH neutrality. The extra buffering required can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease. Minerals are borrowed from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage--a condition that may go undetected for years.

When this balance is compromised many problems can occur.

A condition called acidosis : Acidosis is the outcome when our pH becomes overly acid. The pH balance of our internal cells and fluids can effect every process in our body. Of these fluids, the blood is perhaps the most important. In a similar way that you body will do whatever it takes to regulate your body temperature, it will also do the same to ensure a slightly alkaline pH in the blood. The body will literally go to whatever lengths necessary to ensure that the blood retains this pH level, including wreaking havoc on other tissues, bodily functions and systems Some of the problems caused by acidosis are,

Cardiovascular damage, Weight gain, obesity and diabetes, Bladder conditions, Kidney stones, Immune deficiency, Acceleration of free radical damage.(cause of cancer), Hormonal problems, Premature aging, Osteoporosis and joint pain, Aching muscles and lactic acid build up, Low energy and chronic fatigue, Slow digestion and elimination, Yeast/fungal overgrowth, Lack of energy and fatigue, Lower body temperature, Tendency to get infections, Loss of drive, joy, and enthusiasm, Depressive tendencies, Easily stressed, Pale complexion, Headaches, Inflammation of the corneas and eyelids.

The problem of acidosis is quite easily solved, for details on how to, click the link:

http://www.pure-health-nutrition.com/Affiliate-Links.html

Or for more information on nutrition and how to keep in the best of health go to my website. - 17268

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http://www.pure-health-nutrition.com/Alkaline-Foods.html

Interesting Facts on Skin Moisturizer Supplements

By Michael Byrd

People would be astonished upon knowing the truths behind skin moisturizer supplements.

Most are misguided by the notion that aging skin begins on the outside.

Although it's essential to do away with harmful elements to your outdoor skin like the sun, dry air and the wind, using the appropriate skin moisturizer supplements could give you all the protection you need even if it's working from the inside.

Indispensable fatty acids like omega 3 supplements are the solution to parched, itchy or prematurely-aging skin.

Having enough of healthy oil sustenance in your meals can give your skin enough protection against harmful elements. A protective layer aids your skin to replace itself daily and maintain a healthy skin condition.

Enough nurturing and taking care of our body's largest organ which is the skin is essential. In addition to drinking ample amount of water, obtaining specific supplements are needed to attain that moisturized skin and young look.

The trouble nowadays is that most of our oil intake found on our diets is considered to be bad oils which destroy our skin. Most of these bad fats are hydrogenated, saturated, trans-fats and processed oils.

Just like adding insult to injury, these people spread lotions and moisturizers to their bodies. Instead of preserving the skin, they end up destroying it further more.

"Doing more damage to my skin?" You'd probably wonder.

Exactly; your body needs certain vitamins and minerals for your skin to be healthy. Using lotions diminishes those essential minerals such as vitamins A, D and E since they contain mineral oil which is basically harmful for your skin.

Eating foods rich with the lost vitamins A, D and E still would not replace enough vitamins lost from your body.

To illustrate it better, imagine having to eat 124 slices of whole wheat bread a day just to reach the daily allowance of vitamin E. That also adds up to 7,000 calories. And that's just for Vitamin E.

Everyday, our body's content of essential oils like omega 3 fatty acids work at a cellular level and needs to be replenished in order for our body to provide new and better changes.

Better looks, healthy, moisturized, acne and wrinkle free skin. Those are the positive changes that will occur in our skin brought about by nutritious oils.

As a replacement for harmful lotions, why not use skin moisturizer supplements daily. You'd be off with healthy skin and results in almost in an instant.

Also, be alert and look out for false supplements. Flaxseed, borage and primrose oils are not suitable for usage in this field.

Omega 3 fatty acids from oily fish and vital oils from whole grains have been proven to be good for the body.

Therefore, start from the inside out. Use healthy skin moisturizer supplements and stay young and beautiful by staying away from mineral oil moisturizers.

In spite of everything, a healthy lifestyle with a glowing skin is what makes a person beautiful. - 17268

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You'll never have to worry about fish oil again! Visit us on the web to learn more about fish oil.

2 Powerful Secrets To Gaining Muscle Mass

By Mike Muscelli

If you're looking into gaining muscle mass, you should know that it takes a lot of effort to really add on that muscle. However, if you are serious enough about it, you can see some great gains.

If you need a little help getting started, here are some tips which should start you off on the right track:

1. Squat

One of the best ways of gaining muscle mass is through squatting. Its one of the most painful of exercises but also one which packs on the most muscle mass since it works the entire body. Squatting not only grows your legs but also the rest of your body through the release of human growth hormone.

If you really want to step things up you can even try squatting up to 3 times a week. This would be a killer regimen to go on, but if you stick to it and your diet is on track, you could see some massive gains in a short time.

2. The Deadlift

When it comes to the best exercises you could possibly be doing, the only one to come close to squats is deadlifts. This exercise will build up your back like no other, this exercise alone is responsible for many a bodybuilder's massively thick back.

The deadlift will also help build your legs and arms since they're both used during the lift as well. This exercise is so powerful, that even if this was the only back exercise you ever knew of, you would still wind up with a massively thick back. So make sure you bring these into your workout if you want to see serious results.

Now if you're absolutely serious about gaining muscle mass, while these tips will help you gain an edge, you're going to need a bit more than this to attain the body you desire.

You need a full system to train with which lays out your whole workout regimen and diet. If you can find a good system it can really mean the difference between gaining 15 pounds of solid muscle versus only 5 pounds. - 17268

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Looking for a guide to weight training or some bodybuilding books? If so, be sure to check out How To Gain Weight.

Exactly Why You Should Get In Shape

By Jimm Goodspel

We all know that we should be exercising. Routine exercise is the key to weight loss. When we exercise we burn calories. Exercise is most effective when we are burning more calories than we take in. There are many reasons we should be exercising.

Exercising can also help prevent diseases. Heart disease and diabetes can be averted by routine exercise. HDL Cholesterol, triglyceride and blood pressure levels can all be lowered with regular exercise.

Many people have bought into the lie that diet and diet pills are the answer. While a proper diet is important to your overall fitness level, regular exercise is imperative in maintaining a healthy lifestyle. There is no trend diet or special pill that can replace good old fashioned exercise.

Feeling depressed? Instead of popping a pill; try exercising. Routine exercise releases more endorphins into the nervous system which translates into decreased depression.

Serotonin levels have also shown an increase during regular exercise. Serotonin aids in decreased depression. Those who exercise also experience increased energy. Increased energy translates a more productive lifestyle at work and at home.

Maybe your self esteem could use a boost. Routine exercise can help you feel better about yourself in short period of time. If you are exercising and losing weight you will feel more confident about your looks. This new confidence will ultimately boost your self esteem.

Whether you are depressed, have a poor self esteem or are overweight; exercise is the answer. Don't wait to start a program. You can exercise at home or the gym but, just make sure that you stick with it. It will eventually become a part of your everyday routine, and that's how you know you are on the right track for life. - 17268

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There's much more more information about fitness, exercise and HGH injections on our blog. You can also find info about ambit energy fraud at our site.