Crack The Fat Loss Code Ebook

Saturday, February 28, 2009

Estrin D to Lose Weight During Menopause

By Ricardo d Argence

Many women are concerned about gaining weight after menopause. Adding extra pounds is unhealthy as well as unattractive.

Recent studies have shown that the risk of developing high blood pressure increases by a minimum of 5% for each two pound increase in weight. When the estrogen levels decrease it also causes the body's metabolism to slow down, causing the body to cling tightly to its fat resources.

This weight gain also is responsible for other health problems as well. Heart diseases, diabetes and even an increased risk of cancer of the breast and other kinds have been attributed to this menopausal weight gain.

The modern science with help of pharmacy industry has made a product, which helps women with menopausal weight loss problems. Since menopauses increases a womans appetite, the claim is that using these weight loss products may help regulate your metabolism. They also state that they can aid women in handling menopausal symptoms as well as protecting them with nutrients.

Estrin is one of the new players in the market of menopausal weight loss products. It claims to have ingredients like caffeine, guarana, yerba, matte and herbal constituents like damiana, ginger, schisandra and Tibetan ginseng. These ingredients are said to help in regulating appetite, increasing metabolism and reduce mood swings, which result from fluctuations in hormonal levels. They are all known to increase the basal metabolic rate in a person. The caffeine present in the product is a natural stimulant as well. However, the question that arises is that can this be used by women undergoing menopause?

Consuming caffeine during menopause has negative consequences, according to medical studies. Caffeine in normal circumstances can cause an increase in the heart rate, increase blood pressure, sweating. There is evidence that caffeine consumption may have a negative effect on menopausal women. Consuming caffeine might greatly worsen classic menopausal symptoms such as night sweats, insomnia, and hot flashes. During menopause it is important to limit caffeine consumption as it has been linked to osteoporosis.

User reviews indicate that the product contains high levels of stimulants, and this is not something that women who are experiencing menopause should be exposed to. These stimulants may cause nausea, anxiety and jitters in women. Besides, stimulants do not guarantee sustained weight loss. There also appear to be no appetite suppressants in it's formula. Caffeine will not produce any significant fat loss when compared to a patented fat burner. Despite how much it costs, there is no guarantee of getting your money back.

Instead of relying on these supplements, proper diet and exercise can be the solution to menopause problems. Frequent exercise and the elimination of fatty and/or fried foods from your diet is all you need. - 17268

About the Author:

Warp Speed Fat Loss Review - Fat Loss Program Discovered

By Jim Stevens

Are you wishing for a more attractive, slimmer body? If yes, then you have to buy yourself Warp Speed Fat Loss system now.

In today's time, the Warp Speed Fat Loss system is just one of the many fat/weight loss systems made available in the market. So you might be asking yourself now, so why prefer Warp Speed Fat Loss system than the others? Well, the answer to this is just plain and simple. The system is not a scam, not at all!

The Warp Speed Fat Loss system is proven effective to eliminate unwanted fats or extra weight. It seems like a scam because it promises a lot of things. It promises that the user will lose more than the 2lbs per week, burn fat while sitting around, get lean in less than 1 month and the like. But I tell you, it is not a scam at all. It has the methods, the practices, and the exercises to give you the slimmer body you desire in just a short period of time.

Efficiency

The Warp Speed Fat Loss system is really efficient, allowing you to lose your stubborn fats or unwanted extra weight in no time. Unlike the exercises that some fat or weight loss system promote, exercise of Warp Speed Fat Loss system are short and so not time consuming. You can do them easily without exerting much effort. Exercises are also intense thus ensuring your heart rate remains high throughout your workout session and that the fat burning process will be maximized.

Comprehensiveness

The Warp Speed Fat Loss is not only efficient but also complete. Unlike some other fat or weight loss systems, the system doesn't only extends exercises that are proven effective for burning fats but also extends ideas about having proper diet. The Warp Speed Fat Loss systems promotes both effective exercises for working out and dieting to combat your body's instinct to stop fat loss. The system strongly promotes both as working out is useless without proper diet. This is in adherence to the studies about the best way to lose fats fast is to workout and at the same time to eat the right kind foods that your body will not store up as fats.

Safeness

The Warp Speed Fat Loss system is also safe to use. Although with the system you will be losing 21lbs in 28 days, too much for too short period of time, you don't need to worry. System will not require you to take pills and supplements, and will just extend 100% natural fat loss method to you. - 17268

About the Author:

Benefts Of A Herbal Colon Cleanse

By Cheryl Johnson

These days, your health and fitness is extremely important. One of the ways you can get in really good shape is with a colon cleanse. Colon cleansing is very popular now, and let's take a look at what it can do for you.

If you are wondering what is going to come out of you before embarking upon the unknown of a colon cleanse, it is a lot more than just excess excrement. A fiber based dietary colon cleanse procedure done at home, is one of the easiest and safest way. It is all natural, non-invasive, lends no discomfort, and works throughout the entire colon.

Once you start a colon cleansing regimen, it starts working right away. This does not mean you will need to camp out next to the toilet. It will take some time as the fiber first needs to expand and work its way through the digestive tract to loosen hardness stool.

Since the herbal supplement is most gentle, it is often suggested as the first program to try. The nice thing is you can control the frequency of your bowel movements by adjusting the amount, or dosage.

Once the ball movement start happening, you should start to notice the changes. Your stool is usually a variety of colors, and will be less compact. For many, the stool is actually several feet long. Don't be alarmed, this is normal with many colon cleansings.

It is also a little known fact that you will be getting rid of several parasites that reside in your colon. The colon cleanse will clear body of harmful toxins but will not remove all of the parasites. While you do not remove all the parasites, the colon cleanse will indicate whether you have a parasitic infestation.

You should start to notice physical and internal changes. Some of the physical changes can be a slimmer stomach, less bloating, weight loss, and even smoother skin. A lot of this is due to the toxin removal that a colon cleanse program provides.

When your colon cleansing program is complete, you will need to replenish the good bacteria in your digestive tract. You can get this done by using probiotic supplements of the health store. Also, don't forget to keep consuming high fiber foods and drink lots of water.

Don't forget that there are many supplement programs available on the market. They are very easily available in health food stores. Some of these are designed to be more laxative, while others are meant to be heavy fiber supplements.

With some discussion with your doctor, you should be able to find the best program that fits your conditions. Whether you get a professional cleansing or use a home remedy, your body should benefit a great deal. Expect to have more energy, less headaches and feel better in general. - 17268

About the Author:

Acai Berry Articles

By Jenny North

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Acai Berry Articles.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Acai Berry Articles to find out more. - 17268

About the Author:

Greatest Vitamin Sources

By Dr Adel Oyster

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person's general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

* Greatest vitamin B1 sources are brewer's yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

* Greatest vitamin B2 sources are brewer's yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

* Greatest vitamin B3 sources are lean meats, poultry & fish, brewer's yeast, peanuts, milk, rice bran, potatoes

* Greatest vitamin B4 sources are egg yolks, organ meats, brewer's yeast, wheat germ, soybeans, fish, legumes

* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer's yeast

* Greatest vitamin B6 sources are meats, whole grains, organ meats brewer's yeast, blackstrap molasses, wheat germ

* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer's yeast, sardines, legumes, whole grains

* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer's yeast

* Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

* Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

* Greatest vitamin B13 sources are root vegetables, liquid whey

* Greatest vitamin B15 sources are brewer's yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

* Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

* Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

* Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts

* Greatest vitamin F sources are vegetable oils, butter, sunflower seeds

* Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

* Greatest vitamin Q sources are pinto beans, legumes, soybeans

* Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk

* Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables - 17268

About the Author:

Fitness - Weight Loss Products: How to Spot a Scam

By Marius Hagen

When many individuals start their own weight loss programs, they do so with the help of a number of weight loss products, like diet pills or exercise equipment. If you are interested in buying these types of weight loss products, you need to always be on the lookout of scams, as they do exist.

When it comes to weight loss products, like exercise equipment and diet pills, many people automatically wonder how they can tell if they are being scammed. Unfortunately, you often cannot tell by reading an advertisement in a entrepot or online or by watching a television infomercial or even by looking at the weight loss product in question. The best way to determine if the weight loss product you are interested in buying is really worth your money is to do research first.

When it comes to researching weight loss products, there are a number of different ways that you can go about determining if the product or products you want to buy are worth the cost. One of the easiest ways to go about doing so is by visiting the online websites of retailers that allow their customers or the general public to rate or review their products. Many consumers like to alert others to a product that is a waste of money or even alert others to a product that is well worth the cost.

When reading weight loss product reviews, like product reviews for diet pills or exercise equipment, it is important to remember that no product is perfect. Even the best products, like the ones that come highly rated and recommended, will have a few bad reviews. What you need to be cautious of is any weight loss product that has more bad reviews than it does good reviews.

You can also find product reviews or just specific weight loss products being discussed by performing a standard internet search. When performing a standard internet search, you will want your search phrase to be the name of the weight loss product in question. Your standard internet search may lead you to online message boards where weight loss and other health issues are being discussed. These types of websites and message boards are a great way to also learn about weight loss products that you may not have otherwise came across.

Another way that you can determine if you are being ?scammed,? by a weight loss product, is by examining the online website of the product distributor or manufacturer. When you buy a diet pill or another weight loss supplement, you should be provided with as much information as possible. Be cautious of any product whose website only claims to help you lose weight, but doesn?t explain how it is done. The same can be said for exercise equipment.

Another great way that you can determine if the weight loss products you are interested in buying are worth the money is by speaking with your doctor. Often times, you don?t even have to schedule a visit; a telephone call should get you the answers that you were looking for. Most doctors can let you know if a weight loss pill or supplement that you are interested in buying is worth the money. If they can?t tell you about the specific product in question, there is a good chance that they can at least review the ingredients with you. For exercise equipment, your physician may also be healthy to wage you with advice.

Of course, if you have the money to spend on weight loss products, you may be interested in going ahead and buying the product or products in question anyways. That is fine to do, but you also need to remember that many weight loss products, especially the ones featured on television infomercials are priced relatively high. - 17268

About the Author:

The Right Way to Lose Weight After Pregnancy

By Ricardo d Argence

If you have just given birth and you want to lose the weight you gained while pregnant, there are a myriad of ways in which to accomplish your goal. There are untruths regarding how to drop your baby weight gain that you need to understand.

A lot of women could not deal with the cravings; this is why they put on so much weight while pregnant. You'll have to practice a lot of things to shed baby weight if you've put on an excessive number of pounds while pregnant. The only weight you are going to lose is the fluids and the baby, when you have a baby. This can be up to 15 to 20 pounds but the rest is up to you.

One of the biggest myths is that you will lose your baby weight faster if you breast feed. The truth about breast feeding is that it works in one way. Breast feeding is important because the baby needs the colostrum that you will produce the first ten days after you have the baby. After that, the milk is just milk.

Of what that you put into your body is the fact about breast milk whereby it is full of the nutrients and vitamins. Your eating habits directly affect the health of the milk you produce for your baby. That can't be a way to lose weight because when you breast feed, you are hungrier.

As because it is packed with all of the essential vitamins and minerals a baby needs, the milk on the shelves is better for a baby after it get the colostrum. It is rare a mother's breast milk is that healthy.

You should treat losing weight after a pregnancy the same as when you are pregnant. You need to eat a healthy diet. If you are not eating a healthy diet then you will have a hard time losing the weight. Stay away from the fatty foods, sweets and sugars and eat plenty of fruits and vegetables to regain your strength. Also, make sure you continue drinking plenty of water to replenish the loss of fluids during the pregnancy.

The body works to return to its baseline after a pregnancy. You may be extremely emotional as your hormones will be all out of whack. It is the best time to lose your baby weight. The six week period following is integral, as it is the optimum time to lose the weight rapidly.

Walking is good for you and it was when you were pregnant but you need to take the exercising a step up and begin aerobic exercises. This will allow you to work up a sweat and begin working off the weight.

The best thing that you can do is aerobic exercise and run. One way to lose baby weight fast and get your body back to normal is by running. Also, it help your hormones remain normal and not send you into a depression that exercise works well. That is because getting ample amounts of exercise causes the body to release endorphins, which make us feel good. - 17268

About the Author:

What to look for in a acai berry supplement

By Karren Slamiel

Losing weight with a weight loss supplement that contains the Acai Berry is a great way to add a boost to your weight lose goals.

There is one small problem with most of the acai berry supplements online. They simply do not contain enough of the extract from the acai.

Most acai supplements online don't contain very much of the extract as the supplement companies always pair the acai with other products which ends up leaving not very much room for the little berry from the amazon.

Viewing a supplement ts product label before you buy it will confirm weather or not the product actual contains any of this acai berry or the levels of the extract that are in it.

Manufactures need to start including there product labels as part of there websites in order to prove to the consumer - exactly what is in there product. - 17268

About the Author:

Don't Lose Your Marbles On Weight Loss

By Garry Wider

I don't know when the concept of weight loss appeared in the course of the history, but I suspect it comes from the time when people started to become sedentary. When part of them forgot about hunting, as they had others doing that for them, they started accumulating pounds. It took probably centuries until they realized that was not the good way to go and started to figure out weight loss methods.

The cherry on the cake is the invention of a new concept of video games: the Wii. You play by using gravity to perform various actions, so you have to move a lot. Fitness has never been funnier than now, with all these crazy games of dancing, bouncing, or fighting.

You are about to realize this about that. Do you want to feel reasonable? Let's be thorough. It is generic how the old can explain a elaborate undertaking like obesity, diets, or healthy nutrition. I want to feel hopeful. Anyways, let's get started.

Success and motivation go hand in hand. If you are not strongly interested in getting a certain result, it is less probable you'll get to it. I have to say that with some satisfaction. I managed to shape my body as I wanted.

Health is a stronger reason for losing weight. If doctors tell you you'll die of you keep getting so fat, you'll probably want to live longer and strive to get thinner. You may be surprised at how easy it really is.

Don't assume anything. Do you know what makes swimming different from playing golf? Nothing, it is just that you need to follow your passions in chosing the kind of sports you want to practice. You have to watch your wallet as well. Golf is more expensive that swimming and jogging.

There is a dire need for playing golf. This is simple and most of my regular readers already know this. Let's see it through to the bitter end. If you are on a budget, forget golf and try some cheaper if not free activities. Climbing the mountains is free and fun, and it helps you lose weight and tone your muscles. - 17268

About the Author:

Advance Wellness Research Acai Berry Discount Offers

By Linda Kemp

Congratulations! You come to the right place. Advanced Wellness Research, Inc. is dedicated to bringing you, our customer, a wide array of innovative and pioneering wellness products that will both enrich and extend your healthy years of living.

We do this by searching the globe for hidden jewels in personal wellness to find revolutionary products. We then conduct extensive research to determine the products effectiveness and safety.

Only after this lengthy process, will Advanced Wellness Research bring the item to you for consumption. It's your body and your life... we won't ever carry a product that we wouldn't give to our own families.

Testing - our products are thoroughly tested for effectiveness and safety. Unlike other "snake-oil" products on the market today, our products have actually shown measurable results.

Free Trials - most of Advanced Wellness Research products come with a Free Trial. Don't just take our word for it, try our products for free before you commit to bring them into your daily lives.

Convenient Auto Delivery - once you have tried one or more of our products and determined it's for you, we will enroll you in our monthly reorder program designed to ensure that you always have our products available for consumption.

Before we bring you any product and make certain promises about products, we make sure that these products are thoroughly researched and proven effective for most user. While we do not claim to have created each and every product we sell, we can assure you that a lot of thought and analyzing went into selecting the product among many others.

At the present time, Advanced Wellness Research, Inc. is researching some products in weight loss, detoxification, skin care and general wellness. Provided that these items pass the stringent tests we require, we will begin introducing these products in 2009.

You owe it to your health to try Advanced Wellness Research. With the risk-free policy and cancel-at-any-time shipping, you have only superior health to gain. - 17268

About the Author:

Should You Use A Diet Delivery Service?

By Sarah Talbot

If you are not yet familiar with the new term 'diet delivery', it is a fairly new development in the weight loss market that supplies a chef, dietition and a personal shopper in one package, all designed with one goal in mind, to help you lose those added pounds. You can receive valuable help from a diet delivery service, even specifically designed programs to your specifications, because they understand how difficult it can be to stick to a plan.

All the meals that are prepared, are low in fat and calories, but all are nutritionally balanced. Your daily meal will be prepared by an expert chef, who understands your nutritional needs while you are trying to lose weight. Your only requirement, once the food has been delivered to your door, is to decide when throughout the day you will enjoy it. Are you starting to see why having your meals delivered to you every day could be the best thing you ever did to finally start to lose weight?

Smaller diet delivery services can usually tailor a diet to your personal needs, rather than the larger, more corporate services who have set menus. This means that if you want to cut certain sugars or foods out of your diet, or there are particular foods you want to put into your diet, you can ask for these variations in your diet plan. You can make requests for completely different foods if you become tired with the plan and want to substitute other foods that will still be inline with your calorie intake. It is all a painless process that helps you become slimmer, makes life easier and the huge benefit that your food will be tastier!

There is the concern of cost when you join a diet delivery service. They can run anywhere from $30 a day on up. Some plans include five meals per day delivered before 6am, while others only include three meals. You also have to remember that sometimes delivery charges are not included in your daily meals price. You should prepare yourself to be completely committed to the diet program you join or else it is wasted money down the drain.

Diet delivery services have proven to be a beneficial method for those tough dieters, as well as for people who cannot find the time to cook with their current lifestyles. Youll find that many of the diet delivery companies only provide service to certain areas. A lot of the larger corporate businesses deliver more regionally. If you have the money to invest in having your food delivered and really want to lose weight, then it is obvious that your life can improve significantly with a diet delivery service. - 17268

About the Author:

The 8 Secrets Dog Owners Should Know

By Jenash Muldavi

1. Don't yell and shout at your puppy. Remember that a puppy is just a baby and that any major disturbances can have a major impact on its mental state. Extensive shouting can leave the dog feeling inferior and unloved.

2. Do not make your dog overeat. To much food will hurt its physique and will make a major impact on its well being. As your dog gets fat from overeating it will lose its energy and joy and you'll end up with a fat, lazy and unhappy pet.

3. Giving your dog your leftovers might seem like a fun an generous gesture but human food can actually hurt your dog. To give your dog what will serve it best you might consult with your local VET to find out what your specific breed of dog requires.

4. To take your dog walking can be a fun experience and since your will need to do it every day (or even more times if you have a larger breed dog) you might as well enjoy it. And you probably already know that your dog is not the only one that needs exercise, right?

5. Playing with your dog is not only important to the physique of the dog but it is also an important learning and training tool that will make your dog behave better and your dog and owner relationship will also improve.

6. Dog training classes are available all over the nation and compared to the benefits of being able to command and control your dog the price is almost ridicules. It is not only about learning how to sit and how to fetch but also how to show your dog that you're in command.

7. Love your dog. It might seem obvious but just like humans a dog needs to know that it is loved. You can express your love with words and physical gestures. Make it a daily habit to show your dog that you love it dearly.

8. Treat your dog with respect and it will in return respect you back. Even though a dog might not be at the level of intelligence that humans are it is still a highly sophisticated being that should not be taken lightly. - 17268

About the Author: