Cure For PCOS - Two Magic Herbs That Work Wonders.

By Crystal Adeyemi

Is there a cure for PCOS? The answer is Yes- Combine three simple things and you will notice a big difference. Good Nutrition, natural herbs and regular exercise all combine to reduce the symptoms of PCOS and Ovarian Cysts.

Herbs in particular are extremely useful in the treatment of PCOS, because they are much gentler on the body, have fewer side effects than synthetic drugs and can be used for sustained periods of time.

Two powerful herbs that have been used for generations and shown very promising effects are:

1. Agnus Castus (Vitex/Chastetree Berry): This herb has a direct effect on the pituitary gland. This gland is involved in regulating hormone production and the menstrual cycle.

It is an adaptogen, which means that whether you suffer from a low level of one hormone or an excess of another, you can take Vitex and this herb will regulate the pituitary gland to achieve optimum levels of the hormone.

This herb is particularly useful to those with low levels of progesterone as it restores it to normal levels. Low progesterone levels can cause miscarriage, so vitex can help prevent this from happening.

Virtex has a few side effects that you need to be aware of - the most noticeable being digestive a mild rash and digetsive upsets.

Vitex should be taken for a period of several months in order to help with the cure for PCOS and ovarian cysts.

The typical recommended dose of Vitex is organic tincture is 1 teaspoon, 3 times a day for 3 or 4 months. This herb can be taken daily for up to 18 continuous months, unless pregnancy occurs.

Please consult your doctor if this is something that you think would help you.

2. Garcinia Cambogia (Also known as Brindall Berries)

This small tropical fruit is also known as Malabar tamarind.It comes from central Asia and contains HCA (hydroxyl-citric-acid). This Acid enables carbohydrate to be turned into useable energy instead of being deposited as fat.

This herb can also be used as part of the cure for PCOS because it helps to suppress appetite, reduce sugar cravings and insulin resistance, and inhibit the formation of fat and cholesterol.

If you are wondering where to get this herb from, it is available from Amazon.com in capsule form.

One thing to bear in mind is that our bodies react to things in different way and these commonly used herbs in the cure for pcos may not have the same effect on you as they have had on others. - 17268

About the Author:

So what will definitely work for you? There is a Cure For PCOS and Ovarian Cysts and you can find it by visiting http://www.squidoo.com/Cure-for-PCOS for more information.

How to Lose weight Quickly

By Owen Jones

Apart from physical appearance, weight affects a person in various ways. It could be the overall quality of life, self-esteem, depression, health risks, or physical incapabilities. There are a lot of advantages to losing weight. It is for this reason that a lot of people are searching for a weight loss program that will slim down those excess kilos and get a beautiful, jaw-dropping body.

The first thing that an overweight person ought to do is find a doctor to recommend the best weight loss program. This will only be done after a full physical examination, which then to the recommendation of a proper weight loss plan. To shed excess pounds fast and permanently, four aspects of one's life has to be altered: what to eat, how to eat, behaviour and amount of activity.

Below are some quick recommendations that can affect an over-weight persons's life:

1: Fast weight loss consists of a multi-faceted technique that comprises mindset, exercise, and, in some cases, dietary supplements. Commence by following a diet regimen that can be easily adopted into your current lifestyle. Choose an exercise plan that requires at least fifteen minutes a day lively walking, running, swimming and/or dancing.

2: Set yourself achievable targets. The ability to focus and have a proper mental outlook allows a person trying to shed weight to quickly lose those extra pounds. You have to develop discipline and a proper outlook, a dieter will not get disheartened and pack it in

3: Listen to your body. Each and everyone's body reacts differently to different fast weight loss plans. Try substituting one program for another to assess the body's reaction. The exercise program must be suited to one's body, because some can not exercise as rigorously as others can. If walking is all that can be done, then walk, for this is proven to be the best exercise. Muscles burn calories so it's also a good idea to put on a little more muscle and it looks good too.

4: Eat more fibre because it makes a person feel full sooner and stays in the stomach longer, slowing down the pace at which you will be hungry again. For example, a few slices of whole grain bread will stay in the system longer and stave off hunger longer than white bread, which converts to glucose faster. giving you a quick sugar spike, which soon passes, making you hungry again.

5: Keep away from fried food especially deep-fried, as it contains a lot of fat. However, although fish and chicken appear to be leaner than beef, this white meat can contain more fat than beef when it is fried. It is recommended for those on a strict diet opt for grilled food as it does not contain much fat after the food is cooked.

6: Take lots of fluid. Drinking at least six to eight glasses of water a day keeps the body 'flushed' and since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to quick weight loss success. Light dieting, workout, and the correct amount of supplementation applied in a regular way everyday will result in a quicker weight loss than having a massive action campaign that is only followed by a return to the bad old habits, since this would only lead to gaining more weight than before the weight loss plan was started. - 17268

About the Author:

Are you interested in a rapid weight loss plan? If so, please visit our website called Quick Weight Loss

Are You Worried About Breast Feeding After Undergoing A Breast Enlargement Operation?

By Vanessa Santos

Following a breast augmentation operation, a great number of women inquire if it's alright to breast feed. The answer to that is yes, they can breast feed. According to a considerable number of women who went all throughout breast enlargement, breastfeeding is no more hard with or without implants. A number of women even believed that breast feeding with implants is easier than without implants.

Now, more and more women who are still single and who have not begun so far their childbearing time are undergoing breast implant surgical procedure. By way of this happening a lot now are afraid to know if breast implants can affect breastfeeding. In earlier days, nearly all women who go through breast implant surgery are married and over and done their childbearing years already so the fear for breastfeeding is not given much significance.

The earliest silicone illness hit the media in 1992, thus the apprehension of risking the baby on breastfeeding with silicone implants became a growing worry. But studies conducted has shown that this is not the justification. The reason was that, the silicon molecule is too big to pass by in the milk ducts through breast feeding.

A few years after that, silicone was removed and replaced with saline implants. Even if saline can leak into the milk, it has no unsafe effects to the mother or baby as it is an inert substance.

The worry of many people at present are on implant position and opening spot. Quite a few consider that it is more optimal to have the implants situated below the muscle. It will furthermore keep away from the peri-areolar opening. The explanation for this is that with this process, there is less significant amount intrusion with the milk ducts which is found precisely beneath the skin and in the tissue on top of the breast muscle. Nonetheless, this is yet not certain. There are a large deal of women who undertake implants on sub-optimal locations and still are doing good in breastfeeding.

To get the best potential outcome, it is best to talk about your plans with your doctor through consultation. With this, your surgeon can support you and work with you based on your plans. Even if you are not planning to have kids yet anytime soon, discussing this with your doctor is tremendously vital. - 17268

About the Author:

Many women are now looking for herbal breast enlargement, are you one of them? Luckily, you can now easily buy natural breast enhancement cream and pills online. Visit also: Nutritional Health Supplements

History of the Religious use of Mushrooms

By Dr. Markho Rafael

Since at least 5,000 B.C., people have used "spiritual mushrooms" in their religious rituals. The San Peoples of Tassili in southeast Algeria left behind cave paintings illustrating dancing, masked medicine men with mushrooms in their hands. It's believed the mushrooms were of the consciousness-altering variety.

Tassili is located in an area that today is an uninhabitable mountainous desert. But in ancient times, the climate was wet, allowing not only humans to live there but also cattle, and even crocodiles. The San Peoples were culturally tied to other tribes across the desert, from Chad to Egypt, maybe even Greece.

Because ancient Greeks, too, may have used mushrooms in their spiritual practices. The "Eleusinian Mysteries," continuous for an astounding two millennia, was the most important spiritual initiation ceremony in ancient Europe. Scholars believe it involved use of consciousness-altering mushrooms. With participants such as Plato and Aristotle, spiritual mushrooms may be an important part of the legacy of western civilization.

Further north and a thousand years later, the Vikings used Fly agaric (Amanita muscaria) to overcome fear before going into battle. In pre-battle spiritual ceremonies, they ate mushrooms and danced through the woods with wild abandon.

Granted, most of us would not consider this form of warrior spirituality in any way "admirable." But it was part of the Viking religious practices, whatever our opinion of them may be. Meanwhile, to the east, Siberian shamans also used Fly agaric as a spiritual tool to communicate with their deities.

R. Gordon Wasson even claimed in a controversial book titled Soma: Divine Mushroom of Immortality that Fly agaric was the very substance referred to in ancient Vedic literature as the mysterious soma, a plant or mushroom extract used in ancient Hindu rituals and believed to bestow immortality of the soul and other divine qualities to the consumer.

(Please note: Fly agaric is poisonous. It can also be easily confused with other more deadly species. Consumption is strongly discouraged.)

Meanwhile in the New World, spiritual ceremonies using mind-expanding mushrooms were likewise performed. The earliest written record stems from between the 13th and 15th centuries, a text known as the Mixtec Codex. The Mixtec Gods were often engraved wielding mushrooms.

Although Mixtecs themselves told white anthropologists they used spiritual mushrooms in their religious rituals, western scientists still doubted them in characteristic condescending manner.

William Safford, an American botanist, believed the supposed mushrooms were actually nothing but peyote buttons. Other western scholars, meanwhile, insisted that the "spiritual mushrooms" of the Mixtec people really were mind-altering mushrooms.

Raging on until the early 1930's, this debate finally got settled when amateur anthropologist Robert Weitlaner got invited to view a Mixtec religious ritual including the mind-expanding mushrooms.

In 1953, amateur mycologist R. Gordon Wasson and his wife Valentina Povlovna became the first westerners to actually participate in a Velada (mushroom ceremony), led by shaman Don Aurelio. Wasson publicized his experience in Life Magazine in 1957, which became the start of the popular awareness of spiritual mushrooms in the west.

Out of 60 Psilocybe species, 25 are known to contain the mind-altering compounds psilocin (unstable) and psilocybin (stable). The two species Psilocybin caerulescens and Psilocybin mexicana are believed to be the ones used by the Mixtec. Although Psilocybin cubensis is now more common even in America, it is believed to have arrived with the Europeans.

Viewed as recreational drugs, mind-altering mushrooms have been prohibited in most countries since the early 1970's. The exception, which will come as no surprise, was The Netherlands, where fresh Psilocybe mushrooms were legal until very recently.

But after a 17-year old French tourist killed herself by jumping off a bridge after consuming Psilocybe mushrooms, the Dutch parliament voted to ban all sale of so called "magic mushrooms." The ban took effect on December 1, 2008. The use of consciousness-altering mushrooms in spiritual practices is now officially history. - 17268

About the Author:

Dr. Markho Rafael has worked with natural health products since 1996, now specializing in medicinal fungi. He does not support the use of mind-altering mushrooms. The article on this page is for entertainment only. Click reishi to visit site for more free mushroom articles, or cordyceps reishi for mycomedicinal products. Note: Absolutely no magic mushroom products, please do not inquire.

Eat More For Weight Loss

By Francis Mack

You wouldnt think that it would be possible to lose weight while eating more, would you? It goes against just about everything we believe and everything we have been taught.

Well, its not such a crazy concept and when you understand how the body assimilates food you will have a better understanding of how it works.

A lot of false notions are flying around, about what's a good way to lose weight, why we put it on in the first place, and why it tends to stay on. Popular diet programs have no concept of the basics of how the body stores (and burns) fat.

The main enemy for dieters has always been seen as the food we eat, and the solution as how to eat less. But food is not the central issue, and eating less will not solve your problem.

If you did a survey, very few people would believe that it's possible to change your body in 11 days - by losing 9 pounds of fat. Dieting is regarded as a long, drawn-out affair.

But this can be achieved, and indeed has been achieved by many different people. The system is tried and tested worldwide, with great results.

In its simplest form, the system is built around the fat that when we eat, out brain produces 2 types of hormones. One of these controls the burning of fat and the other, the storing of fat.

The production of hormones can be controlled, so that there will be more of the fat burning hormones, and less of the fat storing hormones are released by the brain.

This is a very clever concept - controlling the hormones through food. Specific foods trigger one or other of the hormone types, and when taken in the correct order, they will go to work for you.

It's important, for the system to work as it was designed, that you eat more than 3 meals a day, according to the pattern. This is a critical part of it.

There's no doubt that the system gets results. Probably the most attractive thing about it is the speed it works at - you see results in days. And it won't stress you out. - 17268

About the Author:

Be sure to check out the "Fat Loss 4 Idiots" product which we review at How You Lose Weight. And we take apart 2 other top weight-loss products in our Birning Fat review.

Proactive Stress Relief with Massage Chair Therapy

By Steffanie J Esquire

Stress is the sign of the times. If you haven't noticed lately, life is stressful. Perhaps you are a little more anxious or you find your mind racing to solve problems. You might be avoiding responsibilities or easily irritated. These are just a few of the signs of stress. It is important in these types of time to recognize and begin to cope with stress. Get proactive about stress relief.

Some behaviors that can be interpreted as a signs of stress are as follows: fixating on problem solving, pessimistic and negative thinking, avoiding people or situations, anxiousness and anxiety. Many of these signs can go unnoticed but their effect on you continues to build.

There also physical issues that can develop because of stress. Most people commonly complain about stiffness in the shoulders and neck. This can result in knots which are very tight muscles. Other problems also are digestive disorders, fatigue, chest palpitations and weight changes. As the stress continues unchecked, these problems may reach to out right pain in discomfort.

If you recognize a few of these signs, then you need to think about how to deal with your stress. You can avoid doing anything. Or you could get proactive about stress relief. Take control of your situation and get proactive about relieving your stress.

Stress is quite an interesting issue. It is most common with stress to find that it concentrates in a particular part of the body. You may find that you commonly get stiffness in the back shoulders or back. The muscles become stiff in this instance which leads to fatigue and pain.

What can you do about stress? First, you have to understand that stress tends to accumulate. As it begins to accumulate, this is when it needs to be counteracted. When it is left unchecked, then it tends to reach a crescendo. Avoid this type of accumulation and relieved it as it starts.

To proactively deal with stress you have to be able to recognize that it is beginning to accumulate. The accumulation gives it mass and force to do more damage. It is like a cancer, cut it out at the beginning. Early recognition of stress helps you to take effective countermeasures.

There are a number of things you can do to help reduce the build up of stress. Of course, diet and exercise are always at the top of the list. However to round out the field, it is important to help your body rejuvenate and heal. Massage chair therapy is an effective means to complete the circle of positive health.

To reduce your muscle tension, a massage chair is an indispensable stress relief tool. Massage chairs come with a number of massage techniques which can target specific areas. If you have stress knots, for instance, you can focus an acupressure massage for deep and thorough penetration.

Perhaps the most important feature of massage is its sheer convenience. We never know when stress is going to affect us. When it does, however, we can simply get a massage to relieve it immediately. The ability to provide frequent massage therapy when you need it most is paramount.

Life is stressful. Make sure you can quickly recognize signs of stress around you. Take proactive measures to counteract the accumulation of stress. When you start to feel stressed build up, take immediate action. A massage chair helps you to effectively relieve muscle stiffness and tension when you need it most. - 17268

About the Author:

Treat yourself to the best Massage Therapy Stress Relief with a massage chair of your own. Combat your stress as you first recognize it. You need to reduce the symptoms of stress before it hits a cresendo. Get a Stress Relief Massage Chair to minimize the effects of stress on your body.

Muscle Building Routine to Develop a Wide, Muscular Back

By Ricardo d Argence

It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to properly channel their efforts to get there.

It's obvious why most lifters neglect the back muscles. 1) The back is not a "showy" muscle and you can't see it in the mirror. 2) Back training is far more stressful and taxing to the body than chest or arm training. 3) Most lifters are simply unaware of how important the development of these muscles really is.

70% of your upper body muscle mass resides in the back area! Nothing can replace the upper body thickening effect of big, bulging lats and a set of wide, tall trapezius muscles. That's how important your back is. I am, of course, talking about the major muscles of the back: the lats, traps, spinal erectors, rhomboids and lower back.

If you want to succed and have a wide back, just follow these simple steps.

1) Deadlifts. The deadlift will work you from finger to neck to toe and is irreplaceable in developing strong, thick back muscles. The deadlift will stimulate growth throughout the entire back complex and should be the cornerstone of your routine.

2) A vertical pulling movement. These exercises mainly target the lat muscles and will help you to attain that wide, v-tapered look from behind. You can try with lat pulldowns, v-bar pulldowns and chin-ups.

3) A horizontal pulling movement. Otherwise referred to as "rows", horizontal pulling movements place their emphasis on the upper/middle portion of the back and also stimulate the lats.

4) A shrugging movement. A basic barbell or dumbbell shrug will be enough for this part. Why is it necessary to perform this movement after your workout? To develop that mountainous, diamond-shaped look from behind.

Perform 2 sets of 5 to 7 reps of deadlifts, overhand chin-ups and bent over barbell rows and 2 sets of 10 to 12 reps of barbell shrugs. That's all.

Perform this workout once per week with full effort and I guarantee that your upper body will appear thicker, wider and more muscular than ever before.

What about specific routines for the chest? What about the biceps, triceps and shoulders? How about the thighs, calves and abs? Don't worry, I will write about them in future articles. - 17268

About the Author:

Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and finally start noticing the gains you want. factura electronica

The Acai Berry Diet, Fat Loss And The The Whole Story And Fallacies

By Diana A Alexander

One of the hottest trends to come along in the wellbeing and fitness world lately is the acai berry. You can find information about this little berry on everything from blogs and websites to TV talk shows. There are claims that it is favorable for everything from weight loss to anti-aging and colon cleansing.

So what is the reality? Well the truth is that the acai berry is one of the most nutritious foods ever found in nature. It boasts the peak ORAC, or Oxygen Radical Absorbance Capacity of any singular food. It has up to 10 times the antioxidant capacity of red grapes and even twice as much as another superior healthy berry, blueberries.

However, not all of the claims have been demonstrated true in scientific studies. There are no scientific studies on humans that provide verification that the acai berry contributes to weight loss. There have been studies that showed that a key antioxidant called anthocyanins did contribute to healthy weight loss in laboratory mice. The acai berry is exceptionally high in anthocyanins.

The acai berry also contains beneficial essential fatty acids, amino acids and fiber, which all contribute to healthy weight loss. When our bodies get excellent nutrition many times the unwarranted body fat is released along with toxins and other waste. However, there is not anything in the acai berry that would actually play a part to colon cleansing, our bodies naturally get rid of waste products and the good for your health nutrition found in the acai can help our bodies do what they do naturally.

Acai berries can be favorable to your weight loss goals in a variety of ways. Superior nutrition can give you a lift of energy that can help you stick with an work out plan. When your dietary needs are met, you tend to face fewer cravings and mood swings. Tremendous nutrition can give you the power you need to stick with a good for your health diet and exercise routine that can help you to lose weight.

Advanced nutrition from the acai berry can add to better sleep patterns. Good sleep is imperative for weight and fat loss. Tremendous nutrition can also help your digestive processes, which help your body to release toxins and waste in an useful manner. That can be very of use when it comes to weight and fat loss.

Even without precise scientific substantiation there are many people who have had huge victory with weight loss by adding acai berry and acai berry products to their diet plan. The tremendous nutritional worth of these berries can be helpful to your body and may very well lead to loss of weight and body fat. Your body will benefit from the nourishment whether you really lose pounds or not.

Many people have had great achievement with the acai berry diet despite the lack of actual scientific evidence. The high nutrition value is beneficial to your body whether you actually lose fat or not. - 17268

About the Author:

Learn information about acai berry maxx today! Visit acaiwow.com

Quickly Get The Abs You Desire

By George Flex

It is no secret that all desire to display the six-pack abdomen. You will have the ability to display muscles all over your body when you're a body builder. But you don't have to train your whole body; rather you need to deal with a few facts and a few myths if you want maximum results for your abs.

Your abdominal muscles are no different than all of the other groups of muscles in your body, and you need to remember that all of them need training. You don't need muscles just in your abs, but everywhere. It takes much hard work and a lot of great intensity to define your abs by training. Those who desire optimal health as well as avoiding love handles might benefit from daily crunches. While this facilitates weight loss maintenance, it doesn't sculpt muscles. Rather than this, you need to transition to a routine that elevates intensity and enables you to attain the desired appearance.

Do more than crunches in your daily routine. Do your crunches on an incline, thereby incorporating some intensity into your workout. Perform as many as you are capable of and then add more as you go along. Even better, use an incline and add some weights when you perform your crunches. For example, weight training can help you define your abs; most find that it helps keep the fat away and your muscles will start to become more defined, to give you that six-pack you so desire. This will occur even while you are not flexing. You will note that the payoff of your hard work for you and your body is that you will feel fantastic.

You will not get a good workout with weights from the machines that are advertised on TV, as there is not enough resistance for intensification of your workout from one week to another. These machines are great for people just starting out or who have weight and health problems. This would be a waste of cash for body builders in general. As you perform your crunches, employ one of your pulley machines to lift you. Put sufficient weights on the stack, after you have made certain that you have elevated the stack one or two inches, for the ability to do about ten reps.

The weight should be increased daily, with 5% additional weight added to the stack. If you can't do this, you need to take longer breaks between workouts to let your muscles rebuild. You get can the muscle tone you want by combining this training with a good healthy diet. - 17268

About the Author:

To get the Abs You have always wanted and Build Muscle Quickly Click Here

Weight Training and Injuries

By Mike Tennison

Body building along with fitness modeling is starting to become more and more prevalent. To attain the required goals demands determination and consistent progress. Many people are suffering a lot of injuries more then ever as a result of this.

To increase muscle size the body's muscles need to be stimulated regularly to stimulate growth. As a consequence, there is easy way to do this and it has to take a duration of time for these components of the body to adapt.

Ligaments and tendons can easily be torn as they are very rigid and not very flexible. Working on them more gradually will allow them to adapt and therefore prevent damage.

The pre-workout stretching program is an especially important aspect of the adaptation plan. Many programs such as those found in the Truth About Abs Review advise on such a recommendation. This aspect should not be left out if you are to avoid tearing. It requires at least 30 seconds of good stretching to get an adequate stretch.

It is a particularly good plan to promote the flow of blood to the muscles and ligaments with a pre-workout cardio session. This increases the inflow of nutrients and oxygen to the muscles and ligaments and prepares them for the workout exercises.

During the workout programme it is ideal to have alongside another training, or spot partner to help whilst lifting the weights. When you reach the level of fatigue, your training or spot assistant can aid you to lift the weight and avoid injury. This can help reduce the risk of excessive straining the muscles and helps to prevent overstraining of the ligaments and tendons due to the weights pulling the muscles beyond the normal total range of movement.

The time between sets or exercises is of much debate. It is debated whether longer will reduce the risk of injury. The main problem with this is that we still have the need to stimulate the muscles and spending 90 to 120 seconds between sets appears to be an optimal amount of time.

The post workout routine is also an important point to focus upon in injury prevention. This is a valuable period of time in which to do your stretching regime.

Post workout nutrition is also extremely important to supply the ligaments, tendons and muscles with optimal supplies of nutrients, including protein and glucose to efficiently repair all the significant damage to the muscles. During the process of repairing the muscle cells will often adapt by becoming larger and will therefore increase the muscle growth. The chances of injury can be reduced in the long term as the ligaments and tendons will also develop their flexibility and strength.

With magazines full of pictures of people with rippling abs and big muscular chest pectoral muscles it is with no surprise that many more people are starting bodybuilding and doing weight training to increase muscle size. The result of this, however, is that there are many more muscular injuries. Keeping to advice explained in this article may assist you to lower the risk of injury. - 17268

About the Author:

Mike writes articles about the Vince Delmonte no nonsense muscle building program which you can read about in more detail in his review of Vince Delmonte and his ways to get ripped.

The Importance of the Acai Berry Supplement

By Dennis Snyder

There is no doubt the acai berry supplement is one of the most important supplements available to us today. I have research this little grape like berry for the last year and a half and have found it to be very beneficial in a lot of areas.

There is not enough space in this article to go into all the details, you can find more at my blog, but let me just say that the acai berry supplement of today is full of great benefits. I have listed a few below.

Acai berry has been known to help us to burn calories faster. That is right our metabolism is speeded up when we consume the berry fruit. When our metabolism is faster then the fat is burned off faster. This does not mean we can just sit around we will still need to exercise as well.

Another benefit of the acai berry supplement is the high volume of anti oxidants. There are more anti oxidants in acai berry than in the blueberry. And I have to tell you that is a tremendous amount. These anti oxidants will help to flush out unwanted toxins form our bodies.

Omega-6 and Omega-3 are a couple of very important fatty acids that our human system needs. Unfortunately our bodies do not naturally produce them therefore we must find them elsewhere. The acai berry supplement is fully equipped to give them to us which will help us in the battle against high cholesterol. and even help out blood to circulate better.

There are certainly many more important benefits of the acai berry supplement but without a doubt just these few are impressive. Of course non of these benefits have been scientifically proven but that is pretty much the same for all supplements and nutrients we but over hte counter.

I have personally been taking an acai berry supplement for the last year and a half. I have felt and seen many of the benefits that have been attributed to the berry. I started to research acai a few months before that and I have been impressed with the quality and health benefits that I have received from it.

My wife just started taking the same acai berry supplement that I have been taking and we will see how it works for her. She has been having some digestive problems and hair loss issues so we will pray that the acai will help her with these issues. One of the things I researched with the supplement was how it would help the digestive system. - 17268

About the Author:

As I said above there is more information on my blog Top Acai Berry Supplement where you can discover a lot more about the acai berry supplement that I have no doubt is the best acai berry supplement there is.

3- Day Cardiac Diet for Fast and Easy Weight Loss

By Patsie Adams

If you want to lose weight fast and easy, a good program to try is the 3-day Cardiac Diet. It was supposedly developed to help cardiac patients trim down quickly prior to heart surgery. This is why it is sometimes referred to as the Birmingham Hospital Diet.

Like the popular Mayo Clinic and Cleveland Clinic Diets, this program also calls for meals that are generally high on protein and low on carbohydrates. These different diets are all variations on this theme, but their sole purpose is to make you lose weight fast.

You should note, however, the hospitals do not officially endorse these 3-day diets for the public. Still, many do claim to have tried these diets and they say they work.

The 3-day cardiac diet we are talking about specifically limits calorie intake while calling for a high protein diet of lean meat and plenty of servings of vegetables. While lacking on carbohydrates, it is still a nutrient dense diet with all that meat and vegetables you are supposed to eat.

Make sure you do not go beyond the Cardiac Diet's 3-day limit. You will eventually need to put those carbs back into your meals. The 3-day plan is also stringently low on calories so it is bad for your health to continue longer on such little food intake.

For breakfast on each of the three days, the focus is getting ample protein along with some fats. The usual meal consists of about half a cup of water-packed tuna or cottage cheese. Add to this two eggs cooked in your preferred style - but without any added cheese or dairy.

This gives you a good mix of protein and fat, which are important for keeping hunger down and giving you the materials you need to keep your muscles strong. Under no circumstances should you skip breakfast or not eat the full amount. You may have coffee or tea with it, but make sure not to use sweeteners or any dairy products.

Lunch will be a mixture of tuna and salad. On the first two days, you may have a half a cup of water packed tuna, and a generous serving of salad. Keep in mind, though, that the salad must be all vegetables - no cheese or croutons. Make sure to use olive oil as your dressing, and you can indulge a bit with the olive oil since you need the good fats for proper metabolism. On the third day, you may increase your protein in the form of tuna - to a full cup.

Dinner is when you will be eating your portion of lean meat for the day. Just make sure it is not breaded or slathered on with sauce. Your choice meat must be accompanied by a serving of two kinds of vegetables. These must be served steamed and flavored with some butter. Don't skip the butter, but do skip any additional sauce.

Carbohydrates are a no no. Starchy foods like bread, pasta or potatoes are not allowed on the 3-Day Cardiac Diet. This is a crucial reason behind the easy weight loss achieved in the meal plan.

It is also important to drink at least 64 ounces of water each day. Follow everything prescribed and in just three days you'll see a big difference. It is for only three short days so might as well stay with it.

So that's how to achieve quick, easy weight loss. But remember, it does not end here. To keep the pounds from coming back, eat sensibly, exercise regularly. - 17268

About the Author:

Patsie Adams has more common-sense advice on effective weight loss . Visit her blog with valuable information and get on with your plan to shed those pounds now .