Time to Call Time On Diets - It's Goodbye to Diets!

By Henry John

The New England Journal of medicine has just published a new study into diets by the Harvard School of Public Medicine. It's quite revealing. What it found was that there is virtually no difference in the results of any of the diets, and they tested Atkins through to low fat and low carb, and a whole lot more on the way. So is it goodbye to diets...maybe! What it is really all about is calories taken in vs. Calories expended.

This study took place over two years and involved over 800 people so it was a pretty broad study. What all the groups found in the study was that their weight came back again in varying degrees. This is a similar experience to a larger study by researchers at UCLA who found that over 95% of people who went on a diet never achieved permanent weight loss.

It's becoming more and more obvious that diets really don't work. They don't supply any form of structure for the dieter either. Structure and support are essential for a successful outcome.

Most diet books, Atkins included are over-complicated and difficult to follow. Not everybody who wants to lose weight has a university degree! Weight loss programs need to be clear and simple to follow.

So the best way to lose weight and supercharge your weight loss is not to go on a diet. If you do, the weight will come back. It's been proved time and time again.

It is of course about calories in and calories out and this can be put into a very simple and structured format of habits, slim habits, habits that include what you eat and how much you eat. Habits about calories and about exercise. Only by learning new habits can you get rid of your old bad habits and achieve permanent weight loss. - 17268

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Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and author on dieting and how to get slim, Henry John's particular interest is permanent weight loss. He is committed to helping people with weight loss tips and weight loss program advice. If you would like to know more about how to lose weight permanently visit www.slimhabit.com

Stretch and Strengthen Your Muscles for Better Performance

By MICHEAL M. VAUGHN

An important component of any fitness, bodybuilding, or strength training is stretching because it prevents injury and prepares the muscle groups before each workout. If your goal includes perfecting your technique and exercising good form -- a complete stretching will help you move on the right track.

The first part of the stretching routine that is responsible in the supply of blood and oxygen to your muscles and joints is warming up. You can warm up by using a stationary bike and alloting at least 5 to 10 minutes in it, do some fast-paced walking, or utilize a jumping rope. This is meant to activate pumping of blood in your entire body and speeding up your heart rate.

Next, you'll need to prepare your joints by completing movements that encourage your muscles to extend through their entire range of motion.The author of the book Getting Stronger, Bill Pearl, explains how it helps to prevent the self from injuries by preparing the joints before engaging in a workout through stretching.To lessen the body's soreness after lifting and stress on the muscles, it is also necessary to do stretching.

Ideally, beginning bodybuilders may do stretching for 15 - 20 seconds only or until such time that you feel some pressure in your muscle group. Relax for several seconds, then push just a little further for another 15-20 seconds.Take in fresh supply of oxygen at each step and see to it that you inhale and exhale thoroughly at each push.

Protect your muscles and joints by ensuring that you are not bouncing your muscles as you perform the routine.A common misconception among beginning bodybuilders is the belief that it may be safe to bounce or jerk the muscles during stretches. An intensive weight training may require you to go through longer stretching routines to ensure that increasing flexibility is your focus. Bodybuilders and weight lifters become especially flexible and limber because of the continuous stretching practice. Increasing flexibility over time will also help you perform your exercises with better control and good form, which means better returns of muscle gains when you increase the intensity and resistance.

Maintaining the proper stance throughout your stretching routine is essential for preventing injuries and making the most of your core muscle groups. Avoid injuries by making sure you're wearing the right types of shoes or boots to balance your center of gravity, and keep your head and neck straight as you perform each movement. Abdominal muscles can also be tucked to support your spine.Although mastering these movements takes time, it will help you significantly when you aim to practice consistently all the basic routines in stretching.

Most importantly, breathe! With adequate supply of oxygen in the body, you can sustain your energy throughout your workout and and may be able to do each movement well.This can be done by breathing in as you start your stretching, holding your breath when you push, and exhaling as you transition to the next routine. - 17268

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The right motivation is the key to building muscle

By Jon Cardozo

What is the first thing you thought about when you decided to begin a muscle building program? Was it the exercises? Maybe it was about your nutrition requirements or which supplements you should buy. These things are important to consider, but there may be something else you're ignoring. Knowledge is crucial for success, and learning about things like specific weight training exercises and which supplements to take is certainly important. However, you may actually want to take a moment and look at your motivation.

Before you begin to obtain this new knowledge, understanding the motivation behind your goals could actually be quite helpful. Lack of knowledge can make you fail, but a lack of planning and not really knowing why you're doing something can ultimately lead to failure as well.

So, why not start off by defining exactly what it is that you want? Now, obviously we're referring to a weight training program, but this can apply to any area of your life. With regards to building muscle, decide what you want in terms of your future weight and body fat percentage.

If you don't know the answer, you should stop and think about how many pounds you want to gain based on your current situation. You may even want to discuss your fitness with your physician before you get started. You should also talk to a trainer or purchase a good muscle building course so you know exactly what you're getting into. Then you should divide your big goal into smaller goals to make things simpler for you.

Knowing what you want to accomplish before you start your weight gain program is very important for your success. You can visualize what you will look like at the end of your program and how long it'll take to get there. The other pillar of success, however, is proper motivation.

When you start a new project you'll probably be pretty excited to get going. However, you'll almost certainly reach a point when things get tougher and you start to doubt your goal.

Remind yourself of what it is that you wanted in the beginning. Better yet, answer these questions before you ever begin your weight training program. Determine exactly what it is it that you want and the price you're going to have to pay to get it. This goal should be your goal and not something that has been forced upon you by peer pressure.

It just means that you need to have your own reasons for wanting to achieve something along with a deep desire to overcome obstacles. You are far more likely to succeed in achieving your goal if it is truly your goal and not just the result of peer pressure or some other outside motivation. If you keep these things in mind, you are well on your way to muscle gain success. - 17268

About the Author:

If you would like to learn more about how to how to gain muscle , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.

Irritable Bowel Syndrome: What You Need to Know

By Katie A. Price

Irritable bowel syndrome is a characteristic disorder of the bowel. When a person has it, he/she experiences pain in the abdominal area accompanied by cramping, a feeling of fullness, diarrhea and constipation. It is quite difficult to have irritable bowel syndrome because the exact mechanism of how it is happening is still unknown. However, medical professionals say that this disorder is nothing serious.

Patients with this type of disorder shouldn't be alarmed of their overall health condition because it is not as serious as it seems. However, when speaking in terms of comfort, these patients would likely feel a lot of discomfort. A good example of these discomforts is an uncontrollable diarrhea that can happen anytime the colon is triggered.

When a person with irritable bowel syndrome feels the need to defecate, it is usually uncontrollable, especially if the stools are soft and loose. Often, this diarrhea would not just occur once in a day if the colon is moving spastically. Another discomfort that causes a disturbance in the activities of daily living of a person with irritable bowel syndrome is the alternating occurrences of constipation and diarrhea.

Medical professionals often say that the colon of a person with irritable bowel syndrome is very sensitive especially to some foods. The reason for this sensitivity is not yet known but they have linked it to foods that normally cause irritability like dairy products. Medical professionals have also deduced that those with lactose intolerance are also prone to develop irritable bowel syndrome.

There is no specific procedure to diagnose irritable bowel syndrome. A diagnosis is purely based on the patients manifestations of signs and symptoms. This is why irritable bowel syndrome can't be treated as a serious medical condition; rather, it is called a syndrome because of the groups of signs and symptoms showing up. The medical term itself can be literally translated to how the person feels when symptoms occur.

Because irritable bowel syndrome is often linked to sensitivity to dairy products, specialists have formulated that people with irritable bowel syndrome are usually those who have lactose intolerance as well. Because of this, physicians would recommend a lactose free diet to avoid triggering the spastic colon reaction. Experts have also found out that there is an increased sensitivity to fat in patients with irritable bowel syndrome; therefore, fat is also eliminated in their diet.

Patients with irritable bowel syndrome are often told to eat vegetables because these are high in fiber. Fiber aids in the process of digestion and it also gives a cleansing effect in the colon. Fiber causes bulk in the stool that helps in relieving loose diarrhea. With adequate water intake, fiber can also prevent the occurrence of constipation.

Self discipline and lifestyle modifications are needed to prevent experiencing symptoms of irritable bowel syndrome. Once you are diagnosed with it, you need to strictly follow the recommended diet for you so that you will not feel the discomforts that irritable bowel syndrome brings. Avoid foods that are prohibited to you such as fatty foods and dairy products. - 17268

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Why Acetyl-L-Carnitine accelerates memory retention

By Brian Reese

The amino acid Acetyl-L-Carnitine or ALCAR as it is known, aids in speeding the process of memory retention and is generally considered to boost your well-being. It is also renowned for being a form of brain food. Nutrients that enrich the brain are amazing and these definitely give an edge when it comes to memory retention. It's become important to consume brain food in times like these because people are not getting enough of it in their regular diets. Also the environment that we are living in is not very conducive for good brain health. Therefore, it becomes incumbent upon us to realize the significance of Acetyl-L-Carnitine in our lives.

If you are taking Acetyl-L-Carnitine, then you will want to make sure that your brain works properly and you can remember things more quickly. Nonetheless, you will have to make sure that however your way of life, or whatever your diet, it does not have any adverse effect on the brain. The next step would be to eradicate stress from your mind and to give up bad habits like smoking, drinking or doing drugs. Even if your life appears a little boring, you will still get to do what you want to do the most.

More Facts about Acetyl-L-Carnitine Acetyl-L-Carnitine brims with all the nutrients that fall under the healthy group, such as vitamins(B), phosphatidylserine, phosphatidylcholine, magnesium and DHA/EPA (fish oils). With all these elements present, Acetyl-L-Carnitine becomes more efficient and works better.

This compound also helps in protecting your brain cells thereby accelerating memory retention. According to a research study conducted in human beings, it can be used in the treatment of Alzheimer's disease as well. The best thing about Acetyl-L-Carnitine is that, it is one of the vital nutrients used for precluding Alzheimer's disorder.

There are various methods in which this compound works to stop the damage of brain cells that inevitably happen as a result of the ageing process. What it does is that it acts as a very powerful antioxidant and boosts your brain with beneficial energy while at the same time, honing the powers of Acetylcholine, a very important molecule that acts as a go between. Deficiency of acetylcholine is one of the main reasons that causes patients of Alzheimer's to forget constantly, causing memory retention trouble. So, if you can push acetylcholine levels higher, then the Acetyl-L-Carnitine works in a way to increase memory retention as well as reducing the chances of Alzheimer's too.

It's important to give energy to your cells because with the right amount of energy they can perform optimally and they can even develop further. But without energy, they can die and this is a worst case scenario if the cells in question are your brain cells. Once they are gone, they cannot be revived and that's why you need to boost your brain cells with top quality brain food like Acetyl-L-Carnitine.

More Remarkable Points: Considering that Acetyl-L-Carnitine is entirely an organic compound which helps in recalling things better, it is also harmless for the brain and helps it work at its best. Acetyl-L-Carnitine performs four functions which are very valuable for the proper working order of your central nervous system, that is, your brain and your spine:

1. Makes sure that neurons are in top condition and they have plenty of energy. 2. Protects and fixes membrane signal transduction receptors 3. Helps protect neurons from harm that stress can cause 4. Also works towards pushing up the levels of the brain messenger acetylcholine 5. It also speeds up the process of memory retention and increases the ability to learn new things.

Therefore, if you really want to speed up the process of remembering things, then Acetyl-L-Carnitine should be taken more seriously. You can purchase it from all health shops and you don't even require a prescription for it. - 17268

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How to Get a Flat Stomach and Burn Belly Fat

By Ricardo d Argence

A combination of three things, mindset, diet, and exercise is the secret to burning belly fat and getting a flat stomach. Like you, I've encountered a lot of printed advice regarding diet and exercise, but I realize that in order to succeed, a person must have the right mental conditioning.

Before embarking on a change of lifestyle, you need to give yourself a check up from the neck up first. Understand why you want to be thinner, know the reasons why you aren't thin, and mentally accept the things that you are going to have to change in order to get a flat stomach.

It is essential to have a proper diet. If you drink coffee, try drinking it black instead of with sugar. Start with a good, healthy breakfast, and make sure your lunch and dinner are reasonable and healthy. Try to stay away from fast foods for lunch. Quick, junk food items are loaded with preservative ingredients and calories, and overconsumption of them is bad for health.

Avoid soda and other items with high amounts of sugar. Try drinks that have a natural sugar content, like fruit juices, instead. Raw vegetables can be a healthy and nutritious side-dish alternative to potato chips or french fries with a meal. They'll give you added energy, and besides, they're delicious!

It is OK for you to eat your favorite foods a couple times a week, but just eat less of them. Don't go back for seconds. I think it is not so bad to snack after dinner, it just all depends on what you snack on. If you eat high fatty foods that are full of sugar, then they will stay in your system for a long time.

You should exercise every day, but don't do the same exercises every day. Don't try to do too much at first, take a short walk, do a few sit-ups, etc.

I advice you to don't exercise hard all days. The hard exercises should be limited to at least every other day. During your off days do small things such as using the staircase rather than the elevator at work or mow your lawn.

You should take your time and go slow at first and as time goes by then you can increase your exercise to help you achieve your goal. Sit-ups are the way to go for this but don't throw out your back. Always to 10 minutes of stretching before you get into the hard exercise. In addition, a number of different exercise apparatus are available to help work out your abs with little stress on your spine.

Once you know what you like, it is important to stay with that exercise routine as much as you can. Don't fool yourself into believing that if you skip a workout, you will make up for it in the next workout session. It will be easy to think of reasons why exercise isn't necessary.

Purchase a portable scale and keep track of how you are doing. When you see yourself losing weight you will be encouraged to keep going. If you're not satisfied with the results you're getting, then try changing your workout regime or your dietary habits. Keep in mind that there are many people just like you who have also made the commitment to burn belly fat and achieve a flat stomach. - 17268

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