The Colorectal Cancer Prevention and Your Diet

By Michael Byrd

Colorectal cancer prevention and diet has several similarities.

As you all know, our colon and rectum are the ones responsible for the nutrient absorption, water management and elimination of wastes.

You really don't need specialists to tell you about garbage in and out. Let's just hear what the experts have to say.

Studies show that one of the major contributors on colorectal cancer is intake of red and processed meats. However, there were many doctors in France that were not convinced by this "existing evidence." They've decided to do a comprehensive study themselves.

They followed men and women, 478,040 to be exact, for nearly five years before they finally concluded that red and processed meat was a positive cause for colon cancer. They have also found out that eating fish will considerably reduce a person's risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]

There were many researches involving omega 3 oil, that explains intake of fish can reduce the risk for colorectal cancer.

The doctors that were associated with the New York University Women's Health Study had closely watch women, numbering of 14,727, for an average of 7 years. They have discovered that "a progressive decline in risk of colorectal cancer with increasing the intake of fish and shellfish."

They actually found more. There is a similar decline in the risk for women who have been inversely proportionate to the amount of calcium they consume. This means that women who ate most calcium had the lowest risk.

Interesting as it may seem, they were not as certain about the red meat connection as how the doctors in France were. In fact, as what the doctors from NYU stated, association of red meat to colorectal cancer "remains unclear." [Nutrition & Cancer, Vol. 28:276-81]

Another study came out in Harvard that suggests that it's not about the red meat and fats, but our "western" lifestyle which causes the problem.

They've mention that obesity, physical inactivity, a diet low in vegetables and fruits, while high in red meat and processed foods all contributes to one denominator of this lifestyle, which is high levels of insulin in the blood!

They have hypothesized that the elevated blood insulin "promotes colon carcinogenesis" this is because, insulin is a "growth factor" that causes cellular division of the epithelial cells in our colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]

Now, what are we to do about colorectal cancer prevention and with the diet? It's just easy as pie.

Always stick with whole foods, such as vegetables, fresh fruits, whole grains and fiber rich foods. Only use unprocessed oils, lean meat, low fat dairy and lots of water.

It's very important to cut out the alcohol intake, practice stress management, and exercise regularly.

As you follow these guidelines, it will not only reduce your risk in colorectal cancer, but it includes other cancers as well, adding heart disease and diabetes, too. You will be able to improve your vim, vigor and vitality as well. - 17268

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Body Type A Blue Print - Six Week Body Makeover

By Steve Oberman

The 6 Week Body Makeover Body Type A has the slowest metabolism out of the entire body types. This puts you at a disadvantage when trying to lose weight. Metabolic rate determines how fast food is converted into energy. The slower your metabolism is, the harder it is to lose weight.

Do you feel like anything you eat makes you gain weight? Have you tried every type of diet and still gain weight? The reason why you keep gaining weight is because dieting does not work for you. Eating the right types of foods for your body will ensure that you lose weight.

Don't despair, there is hope. You CAN and you WILL lose weight if you follow the Six Week Body Makeover eating program. The reason why you gain weight is because your body's metabolism is so slow that it cannot keep up with your eating habits, even if you do not eat that food, your metabolism is too slow to burn calories.

Most times, you cannot help your condition, even though you blame yourself. Many Body Type A's have tried their whole lives to lose weight, but have failed miserably. This is because they do not understand how their body's work and what types of foods will make them lose weight, instead of gain weight.

Many times you are classified as obese rather than overweight. The time is now to change your obesity and to make yourself health and beautiful. Take the Six Week Body Blue Print Questionnaire and get started to losing weight.

Foods that will make you lose weight are fish, chick, turkey breast and complex carbohydrates. Red meat should be avoided as this will make you bulk up. Complex carbohydrates include brown rice, squash and sweet potatoes. - 17268

About the Author:

Steve Oberman loves to lose weight on the Six Week Body Makeover. You can read more of his articles about the Michael Thurmond Program Diet diet at the Ezine site.

Should You Be Using One Of Those Whole House Water Filters?

By Terry Johnston

More and more people are seriously considering "Should we be getting one of those whole house water filters? They question they want answered is--is it worth it? Or are we hearing just a bunch of talk!

The short answer is is Yes and NO. Terrific--no answer at all. Truth is they are absolutely worth it-if you get one that works!

The advantages

A whole house system will see to it that all your water is safe, clean and pure. You can be completely comfortable, drinking it, cooking with it, and bathing with it.

Yes--a kitchen faucet filter will give you clean fresh water to drink and cook in. The problem arises when you bathe. A number of water borne pollutants are more easily absorbed in the shower, either by being vaporized by the shower head and breathed in or by being absorbed through the skin.

Ok--a whole home system reduces the pollution you are exposed to, but are they all the same? Because now is the time to decide which one is best for you.

The number one selling system in the world is called reverse osmosis (RO) and many dealers tout it as the finest system in the world. Unfortunately it wont remove things like chlorine which is toxic and so common it is in just about 100% of all the tap water in the USA.

The ultimate purpose of a home filtration system is to make sure your tap water is clean, fresh and healthy. If the system you use does not remove the toxins that can harm you. What good is it?

The whole house water filter you want will remove:

*chlorine

*lead

*VOCs (volatile organic chemicals)

*THMs (trihalomethanes)

*cryptosporidium

*giardia

*MTBE (Methyl-Tertiary Butyl Ether) a gasoline additive found in a lot of drinking water

But leave-in natural minerals for the healthiest, best tasting water possible!

There are other reason you should have a whole home water filter.

You see your kitchen filter or bottled water only provides filtered water for drinking and cooking, but do you always remember to fill the cooking pot with filtered water or do you fill it from the tap?

A whole house water filter system makes sure that what you drink, cook in and bath in is pure fresh and clean.

For more information about the best whole home water filters, please visit my Web Site . - 17268

About the Author:

Terry Johnston is head researcher and writer for a number of informational Web Sites. With an intense interest in folk's health and beauty. He has an ability for uncovering superior products and services. For more information please visit Terry's Web Site Healthy Clear Water Site today!

How To Discover A Professional Dentist

By Shelton Graham

Going for a dental treatment almost always isn't something most of us look forward to. It isn't not the kind of appointment that we are most raring to attend. Often we will wish that the date will be moved or cancelled. Dentists are probably the most feared among health practitioners. Kids frequently behave like meek lambs when told they are to be sent to the dentist as punishment for behaving badly. The majority of us have been afraid of dentists since we were young. Often we stick with the dentist our family knows for years but it is also sensible to judge if our dentist is providing us with sufficient treatment. If not, it is maybe best to look for an a new and better practitioner. Moving to a new place also presents the problem to find best dentist. Likewise , there are numerous of us who don't have a regular dentist.

How do you find a new and good dentist? Your first instinct could be flipping the yellow pages and letting your fingers do the searching. Although most of us will do just that, finding a new dentist through the yellow pages and local dental societies are not very good ideas. They could have a complete list of dentists in the area however, they do not evaluate them and do not give you can try these sources:

1 - Check if there's a dental school nearby. Dental schools are excellent sources of fine practicing dentists. You can call and ask for the names of the practicing faculty members.

2 - Check for infirmaries and heath care centers that provide dental services in your neighborhood. The dentist in charge in those facilities may be able to provide you with good recommendations. The dentist in control may know the reputations and performances of his comrades practicing in the area.

3 - You can ask an orthodontist or a periodontist if you know one. They're going to be able to counsel to you a good general practitioner. These consultants should be familiar with the kind of work referring dentists do.

4 - If you are moving to a new place, you can ask your current dentist if he knows of a good dentist in your new location.

Your new dentist should carry out a preventive approach. This implies that on your first visit he should perform a thorough medical and dental history with a complete head and neck examination. Head and neck examination is often done on the patient's first visit and every 6 months thereafter.

Your dentist should provide you with the adequate knowledge on ways to look after your teeth and perform good oral hygiene. These are the preventative measures in fighting against dental decay and other dental problems.

Your dentist should invite you back for regular check-ups. This will ensure that no problem will get left unchecked. The dental hygienist should perform oral prophylaxis or dental cleaning after each 6 months.

Your dentist should take x-rays more responsibly. Full series of X-rays should be taken less than once each 5 years or so. Not taking any Xray's on the other hand is as bad as taking X-rays too often.

Your dentist and dental hygienist should practice proper care against infection. They should wear rubber gloves and a mask when treating their patients. Your dentist should be avid in explaining to you any sanitary procedures his hospital is implementing and or using to guard his patients and himself against unwanted infections. Finding a good dentist isn't actually so troublesome only if you know the way to handle it. - 17268

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Acupuncture Services

By Bangang Nkouppitt

It is thought that hormone imbalance can cause the body secrete more oils than it really should. Treating acne with acupuncture can help regulate your body's hormone output, and thus make your skin clearer. Treating acne with acupuncture isn't a magic cure-all, though. You still have to eat a balanced diet, wash yourself consistently and avoid heavy makeup or products that might irritate your skin.

If you are one of those toiling millions suffering from acute depression, anxiety and stress, then acupuncture can serve as a perfect remedy. Acupuncture is a holistic method that can integrate functions of mind and body and balance all types of emotional distresses naturally and effectively. With acupuncture proving its success in the whole world, conventional treatments like anti-depressants, anti-anxiety drugs and sleeping pills should be thrown aside. To enhance the overall mood of a person, there is nothing better than acupuncture.

Many people have the misconception that acupuncture is quite painful; this concept is false, because undergoing acupuncture is actually painless. Most of the acupuncture being performed on television is also misleading because the normal needles used to acupuncture are so thin that it is difficult to see with your eyes alone. The needles as big as injection needles that are used in television are merely for demonstration purposes

It is actually very difficult to find the cause of certain diseases through acupuncture alone, because you will have to observe how a person responds to treatments and stimuli very closely. Therefore it will take a very talented and experienced acupuncturist to correctly diagnose an illness. You should also note that acupuncture is not only used to cure diseases, it can also be used to relieve back pain, muscle pain, or to just stimulate the flow of your blood so you feel energized. For example, a symptomatic treatment is a very difficult procedure because it requires that the acupuncturist remove the symptoms of an illness. The acupuncturist must know the critical acupuncture points he should stimulate and he must be knowledgeable about how the point relates to other parts of the body.

There are two common terms in the traditional Chinese medicine system. They are yin and yang. Yin is thought to be the cold, passive or female principle whilst yang is thought to be the hot, active or male principle. They are two opposite forces. A state of harmony is said to be achieved when these two opposing forces are in balance. If there is an imbalance of the two, the flow of vital energy or natural energy is blocked and it is believed that disease and all other ailments come about as a result of this imbalance. This imbalance can occur when a person is depressed, due to grief, anger or fear, stressed or when it is very cold, very hot, humid, windy or dry. Factors such as an improper diet, exhaustion, overwork and too much sex can bring about this imbalance as well.

Acupuncture is a method of curing illnesses through the insertion of needles in targeted points in the body for improved stimulation. The needles used for acupuncture are very thin. They are only a little thicker than a human hair. The main purpose of acupuncture is actually to normalize the flow of blood and balance the yin and yang in the body but, because it is very effective in curing certain diseases, it is now used as an alternative healing method.

Acupuncture. Acupuncture is the stimulation of specific points along the body either by needle, laser, or by pressure. The stimulation of these points causes a chemical cascade in the body that creates an optimal environment for the body to heal itself. There are no side effects as no outside chemicals are introduced. Acupuncture needles are 'hair thin' and are not painful like regular needles.

Acupuncture is here for long time. Its authenticity is still a debatable issue. But the recent study that the acupuncture can dramatically lower blood pressure. According to this study, when low level of electrical stimulation was given at specific points on the front legs of rats lower the elevation in blood pressure. This study provides a setting stage for large-scale trails on humans and another option for healthcare practitioner treating high blood pressure patients. This study proves that acupuncture can be an excellent complements to other medical treatments, especially those treating high blood pressure problems. - 17268

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This article has been written by the author, Bangang Nkouppitt. Should you need any more information regarding the wellness programs, please check out his wellness resources

All You Need to Know about Jessica Simpsons Workout Routine

By Jesse Regan

Jessica Simpson is undeniably having one of the best bodies in the world. Interestingly enough, this fact has made some women threw some envious glances at her body. But there is actually no way to wallow in envy because Jessicas weight loss plan is an open secret. Similar to other movie stars with fabulous bodies, Jessica embraced the concept of taking diet and highly strenuous workout routine to achieve the beautiful body she now enjoys flaunting. So if you want to be graced by her ultimate weight loss program, care to spare a few moments to read how her workout routine turned out.

The fitness plan of Jessica is a concept developed by Harley Pasternak, a well known Los Angeles trainer. Jessicas fitness plan, based on Pasternak suggestion, consists of a series of strenuous activities done five days a week for 25 minutes. The series of activities includes cardio with weight training and core exercises which involve five phases. Moreover, Jessicas fitness plan involves resistance band and weight lifting workouts. Hence, it is no wonder that Jessicas house has become a workout gym due to resistance bands, treadmill, stationary bike and dumbbells weighing 3, 5, and 8 pounds. In addition to workout routine, Jessica also takes a diet program which consists of five meals a day that ensures Jessica does not feel being deprived.

The fitness plan designed by Harley Pasternak has made Jessica to get moving on a stationary bike, treadmill or elliptical machine. She sits on these exercise equipment for 5 minutes a day as a cardio warm-up. This activity starts her daily workout routine routine in preparation for more strenuous and fat-burning activities. After the warm-up, Pasternak suggests a set of activities that aims to create a tip-top shape. These activities which include exercises such as chest files, rows, or chest pressures are meant to shape up the upper of body of Jessica. During the fourth and fifth days of the weekly routine, Jessica focuses on her shoulders and biceps by employing the weight lifting and resistance band workouts.

The plan on her lower extremities includes repeated activities that ensure Jessicas muscles will become well defined without giving up her feminine features. Hence, Pasternak gives Jessica lower-body exercises such as squats and lounges. These activities are not so physically taxing, hence they work out the legs without making the calves grow larger.

As to Jessicas stomach, Pasternak wants Jessica to have well developed abs that are appealing through a combined masculine and sexy features. This is achieved through ab-strengthening set of exercise. This exercise is usually done through numerous crunches which do not only shape up the midsection but the whole core region also. This explains also why Jessica invites the public eyes to focus on her beautiful abs everytime she goes out to meet the public.

Jessicas fitness plan is hardly enticing for women who do not welcome the idea of going through physical pressures. But, this dislike will somehow fade away upon seeing Jessicas beautiful body which she enjoys flaunting to us. - 17268

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How To Find High-Quality Acai Berry Powder

By Travis Van Slooten

If you are considering getting into the new acai berry powder craze, you're not alone. Millions of Americans are discovering the potential behind one of the most nutritious super fruits to hit the market. But there are numerous pitfalls when you start looking for places to buy the best acai powder. If you don't know what to look for and what to avoid, you may end up getting a vastly inferior product or even getting tangled up in a scam. So make sure you educate yourself about the product before you buy.

What makes an inferior acai berry product?

Given how clever some acai marketers can be, it's important that you know how to weed out the gimmicks from the real deal. You may be surprised to learn that even inferior products can cost as much as the premium supplements. Or if they do come cheap, then there's all the more reason for you to proceed cautiously. One of the sure signs of an inferior product is if it was processed using the spray-drying technique. This process uses heat which will remove most of the nutrients found in fresh acai. In addition, they'd have to put in maltodextrin, a polysaccharide that the body absorbs as glucose.

What should I look for?

Since many companies are able to hide their shortcuts, knowing what to look for in a good product can save you a lot of time and money. Since the maltodextrin added in spray-dried products does not have to be listed as an ingredient, the only way to know that you are getting a freeze-dried product is to check that the company specifically says it makes only freeze-dried supplements. You will also want to make sure they use only wild-harvested, organic berries without any additives and fillers. Wild-harvested, organic products will be free of chemical insect repellants and fertilizers.

What is the best source for acai berry powder?

Given the sheer number of companies trying to make money from the acai berry craze, you may be struggling to find one that is high quality and does not make you feel uneasy about giving them your business. The first thing you want to look for in a powder product is freeze-dried acai. The other method of drying the berries is by spray-drying. This method is inferior to freeze-drying because most of the nutritents are destroyed during the process. The second thing you want to look for is wild harvested, organic acai. This will ensure that the product is free from any insecticides and fertilizers.

Going by the best guidelines for determining quality acai berry powder products, you'll easily be able to spot the best supplements and products for the dollar! - 17268

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Buy your supplements and products from a company you can trust! Visit us today and we'll tell youthe company that has the best acai berry powder on the market! They offer only pure acai supplements and products unbelievably low costs.

Guide In Searching A Best Family Dentist

By Shelton Graham

Whether you moved to Dallas, or you're a lifelong resident finding a dentist in Dallas is critical. You may be looking for a pediatric dentist in Dallas, or an orthodontist, or perhaps even an oral surgeon, but your choice will seriously affect the standard of care that you receive and your satisfaction with the service. There are some simple guidelines that you can follow to get a dentist in Dallas that will meet you and your family?s needs.

The first thing that you need to do when you're looking for a dentist in Dallas is to forget looking thru the yellow pages. If you've got an insurance directory, you can keep that handy, but all the yellow pages will do is let you know which dentist decided to spend the most money on advertising. If you would like to go to the best dentist in Dallas, remember that they will not have to publicize, because they'll get all of their patients by personal recommendation. The insurance directory ( if you have one) will give you a neat starting point because you'll be able to find out who is on your plan.

Next, talk to your neighbors and mates to see who their favorite dentist in Dallas is. If they have children, and you are looking for a pediatric dentist, this is a great starting point. to start. Find people in a corresponding situation to yourself and ask them. Ask more than one person, so if you find many folks who like the same dentist in Dallas, you can presume that they are good.

Finally, when you have cut down your selections, you can contact the Texas State Licensing Board and see whether the dentist you like has a good record. You must also learn if they belong to any professional accreditation groups. These groups train dentists for different specialties like pediatrics or cosmetic dentistry.

Visit the dental office to see whether the staff is friendly and if the office policies and procedures are acceptable. Discover how long it'll take to get an appointment in standard circumstances and in an emergency. See how well the dentist listens to you and answers your question. - 17268

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Heartburn Goes Away With An Acid Reflux Diet

By Rosie Shannon

As you grow up, you will find that you body goes through a myriad of changes. You will start to see that you will put on more weight. This will be because you are being less active as you were when you were a child. You will also find that you will start to get heartburn, because you insides are changing too. There are things you can do to remedy all of it. For the excess weight there is exercise, and you can start an acid reflux diet for the heartburn.

When you are looking for a good acid reflux diet you want to make sure that you do not eat anything that will give you acid. Now, in order to do this you will need to know what acid is. The first thing you can do is stop eating garlic. It gives you bad breath, and is the number one cause of acid.

So now you got rid of one food that is giving you heartburn - good start. There are, however, a few more you will need to eliminate from your diet to keep going. Before you do, you will need to know that heartburn is cause by too much acid in your gut. It means that you eat food that is too rich in acid and oils (the wrong oils).

This is why you will start passing wind through your mouth more often, and most of the time, it will burn your throat - it is the excess acid. Now, you know why drinking milk works so well when you have acid! When you suffer from something like this you do not want to eat heartburn tablets for the rest of your life.

This is why it is important that you change your diet. Keep a log of what you eat and when you eat it. You cannot follow a specific diet when it comes to something like this, because different things affect different people. The log will help you understand what you ate that gave you the heartburn.

This way you will be able to eliminate the food that is giving you heartburn and eat more of the foods that are not. That is the secret of a good acid reflux diet - and remember, lay off of those antacid tablets, they are just making things worse. - 17268

About the Author:

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Heart Foundation Diet

By Jesse Regan

Good health is undoubtedly a personal asset. This is no more a strange truth since medical experts and different organizations keep on reminding us about the role of good health in our lives. However, despite the fact that all people agree with this truth, there is a surging and alarming number of people who have unhealthy lifestyles which eventually lead to the acquisition of diseases and becoming obese. Due to this, many nutritionists and medical experts create diet plans which are meant to solve the health complaints of many people. One of this diet plans is called heart foundation diet. Follow along if you want to find out about diet as well as the benefit of this diet plan.

Heart foundation diet is a three-day diet plan which will result to reducing 10 pounds after three days. During day one, dieters meal plan includes black coffee or tea, " grapefruit, one slice of dry toast, and 2 teaspoons of peanut butter. AT lunch time, dieters have another cup of black coffee or tea, 4 ounces of tuna, and one slice of dry toast. At supper, the suggested foods include two slices of any cold meat, one cup of string beans, 4 ounces of beets, a small apple, 4 ounces of vanilla ice cream, and glasses of water.

At day two, the breakfast meal includes black tea or coffee, one boiled or poached egg, one slice of dry toast, and " banana. At lunch, the meal consists of 4 ounces of cottage cheese and five crackers. During supper, the recommended foods are 3 ounces of broccoli, 2 ounces of carrots, " banana, 2 hotdogs, and 4 ounces of vanilla ice cream.

At day three, breakfast meal is composed of black tea or coffee, 5 crackers, a slice of cheddar cheese, and 1 apple. At lunch, the meal plan includes 1 hardboiled egg and a slice of dry toast. During dinner, the foods include 4 ounces of tuna, 4 ounces of beets, 4 ounces of cauliflower, " melon, and 4 ounces of vanilla ice cream.

Based on experts scrutiny, this diet plan has two good benefits on dieters. The first one is that it can lose 10 pounds after three days. The second one is that the short span of time it takes to lose weight can inspire dieters to keep on dieting. But, this benefit can also make the opposite since dieters can quickly regain what they have quickly lost.

Despite criticisms against this diet plan, it is still best recommended for people who have to lose weight within a short period of time. Aside from becoming sexy, dieters will eventually learn to choose what they eat in order to be fit and healthy. - 17268

About the Author:

If you are looking for more tips about eating right then you will love this site. It is about joining Jesse in taking care of yourself and experiencing the many benefits of being a Beachbody Coach. If you are into diet and want to see a way you can make a living getting in the best shape of your life, then contact Jesse now.

Heart Health Research and Fish Oil for the Heart Health

By Michael Byrd

Fish oil for heart health is a hot subject. And there is a valid reason.

Almost all newspapers or magazines have their own research news on the amazing health benefits of fish oil for heart health. Doctors, nutritionist, trainers and exercise buffs highly recommend it. And just recently, my vet recommended fish oil capsules for the heart health of Phytho, my choco lab.

Indeed a lot of us have heard of the good health benefits for the cardiovascular system that omega 3 fish oil has, but not all are aware of the scientific research that verifies the results of the fish oil for heart health craze.

A report that was published in Circulation, an official journal of the American Heart Association, provided an extensive detail of how omega 3 fatty acids from fish enhances circulation and why fish oil is effective for the health of your heart and cardiovascular system in several ways.

The study showed that fish oil fatty acids can help in decreasing cholesterol, avoid irregular heartbeat and reduce blood clots. It also lowers blood pressure and triglycerides and balances HDL and LDL, loosens the arterial walls and inhibits the development of new plaque and inflammation, vasoconstriction, platelet aggregation and a lot more. [Vol. 106:2747]

Amazing! There are even scientists who point out that omega 3 fish oil helps people get over depression, it can help you heal from a broken heart.

Some group of doctors made and published a study in the Journal of American Medical Association talking about the positive effects of higher fish oil consumption on decreasing a man's risk of coronary heart disease (CHD). Yet, it has been observed that more women die of heart attack than from any other cause, so the scientists were interested to know if women can get the same health benefits from fish oil as men do.

They followed about 84, 688 women for 16 years, and made a conclusion that 5 or more servings of fish per week will decreases a women s chances from dying due to a heart attack, as compared to those who had a lesser consumption. [Vol. 287, No. 14]

In my opinion, this makes this matter quiet clear that fish oil for heart health is so important. But what is the proper recommendation? Usually they would suggest 5 or more servings of oily, cold, water fish a week. This may sound good and may really help improve heart health, but then it may not be enough. Many of the studies recommend 1 to 3 grams of fish oil daily for a healthier cardiovascular system.

A sure way that you ensure getting enough is by supplementing your diet with pure omega 3 fish oil capsules which can surely give you all eight naturally occurring omega 3 fatty acids.

That's the reason why we hear recommendations of fish oil for heart health. The question now is would you be willing to take action? It would not take much of your time to improve your health and it is surely worth the effort. It can be nicer to have a pain free, happy, and healthy life while growing old.

Yes definitely it can! And you may begin now, by following this advice. - 17268

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What is the Truth about Noni?

By Dr. Tim Hollingshead

The scientific name of noni is morinda citrifolia and more commonly as Tahitian noni, beach mulberry, Indian mulberry, or great morinda, among others. The tree on which the noni fruit grows is native to Southeast Asia, but has been spread extensively through Pacific Islands.

The plant produces fruit all year around. The fruit starts out green, but matures to a yellow or almost white color. The pungent odor of the ripened fruit gives rise to the less than appealing name such as "cheese fruit". The noni plant is a hardy plant capable of growing in a wide variety of habitats.

More recently, overzealous promotion has led to a similar range of claims. One website claimed that noni juice benefits and uses include inhibiting "pre-cancer function and growth of cancer tumors!" On the same website, a man claimed that after only 3 weeks of drinking noni, his arthritis was gone and he was no longer impotent.

So what is the truth about natural noni juice?

What is the nutritional content of Noni Juice - What is in noni? What are the vitamin, minerals, and antioxidants that make it so helpful?

Noni Juice benefits and uses - You've heard the claims, but what can you really expect? Can it reduce cholesterol? And does it back up the claims?

Noni Juice products - How do you pick which juice to buy? What should you look for in a quality product? Does it matter whether the fruit comes from Hawaii, Samoa or French Polynesia? Does the processing method matter?

How much to pay? Does price always equal quality? What would a fair price be for a quality product? Has it been diluted or reconstituted with water? - 17268

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The truth is that even though natural Noni juice may not live up to all of the promotional hype, it is an excellent nutritional supplement rich in important nutrients. The potential benefits clearly make it a drink to consider as part of your well-balance diet.