It's Day 18 on HCG

By Amelia Handley

I love the HCG Diet. My 18th day was definitely a good one. I lost another pound; just one, but I'm feeling fabulous. It feels extra fabulous because I was stuck at 156 and I was just so excited to see a different number on the scale!

I woke up with the birds this morning; literally. The chirping and chatter they were making dragged me out of a sound sleep. I wasn't very happy about it. I'm a little surprised that I remembered to get right on the scale first thing since I was so bugged at the early wake up call. So the scale said I was at 155. And as I already noted...that was lovely.

I took my B-Total and got ready for the day. I took my HCG and then 15 minutes later I had some green tea. I still don't like the stuff, but I can stomach it in the name of weight loss.

I drank several glasses of water throughout the morning. Then for lunch I had leftover chicken asparagus soup. I really like that stuff. I didn't think it sounded fabulous when I decided to try it, but it's really quite good!

I allowed myself to have Melba Toasts today since I was able to break my plateau. They were perfect with my soup at lunch. I had an apple for an afternoon snack (I cut it up and drizzled lemon on it). It's a fabulous trick.

At dinner the leftover steak made its appearance. I tell you...leftovers are a lifesaver on the HCG diet. I also had my favorite Melba Toasts (Spicy 3 Pepper) and a tomato (sliced with balsamic vinaigrette). I found this yummy line of dressings that seem to be HCG approved according to their nutritional information and ingredients list: Maple Grove Farms of Vermont. There are several different flavors, but the Balsamic is my ultimate favorite. If you haven't ever tried them before...now's the perfect time. - 17268

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Changing Your Diet and Exercise Program to Get 6-Pack Abs

By Christopher Taylor

A lot of people have one wish when asked about their fitness goal: to have six-pack abs. Although it may seem plain and easy, it actually is not. You only have to do so many repetitive leg lifts, crunches, body-twisting exercises and sit-ups just like the infomercial models, and you expect the fat in your abdominal section to disappear. Right? This is so not true.

What you do not know is that crunches will not flatten your midsection. Period. If your belly has a layer of fats deposited on it, any amount of crunches would never ever give you a six-pack. This is because you could never force your body to burn fat in specific areas through physical workouts alone.

There are two vital tasks you ought to do to achieve a 6-pack. They are first, lose the layer of fat that is causing that bulge, and second, gain more muscle in your body. Here is how to do these:

First, examine your diet plan.

You have to change your diet. Nutrition and fitness professionals recommend consuming smaller meals more frequently throughout the day. Dividing three heavy meals into six smaller meals each day will actually help you eat less because you do not get hungry. When you get hungry you do not realize how much you are eating. You will also make poor food choices when hungry.

Some experts believe that eating small meals may actually boost your metabolism, therefore, you burn more calories throughout the day even at rest!

Decrease your caloric intake. It may be difficult to do this for some of you. You can try filling up on foods high in fiber such as beans, vegetables, whole grain cereal and fruit. These foods keep you full longer and have fewer calories by weight.

Also, if you gradually decrease your caloric intake, say, about 200 a day, you can actually lose 20 pounds a year without changing anything else in your daily routine.

You can also decrease your calorie intake by increasing your daily physical activity instead. Park your car far away from the entrance, take the stairs, walk an additional mile everyday.

Eat a well-balanced diet.

It should be divided among carbohydrates (50-60%), protein (20-30%), and fat (20-30%). Have plenty of color on your plate. Your meal will be better balanced when it has a variety of foods in it. Cold, hot and room temperature foods also make for a more interesting meal.

Drinking at least 8 glasses of water daily will help eliminate wastes and contagion in your system. Sometimes your body is just thirsty and your mind mistakes it for hunger. Drink water first then wait 10 minutes to see if you are still hungry.

Second, Mark Your Exercise Patterns.

A lower calorie diet can reduce your weight and fat deposits on your belly. However, it would not preserve or build muscles. Hence, now is the time for you to concentrate on your workout routine.

Cardiovascular exercise.

This is NOT rocket science. When you take on any form of physical activity, you burn calories. Therefore, the more intense the activity, the more calories you burn. The easier it is to also keep your weight under control.

It can be anything from walking to running, from dancing to cycling, and simply anything you like having fun with and simultaneously sweating out of it. You can have cardiovascular exercises 30-45 minutes, 3-5 days a week or daily.

Strength training.

Although your purpose is to have a six-pack abs, that does not mean that you have to engage on abdominal-specific exercises only. It is important that you are working out all the muscle groups of your body and not just your abdominal muscles. Remember that your muscles always work in unison. For example, when you stand up from a sitting position, you engage your abdominal and leg muscles (from your calves to your buttocks).

Therefore, it is not a great idea to work on your abdominal area everyday and ignore the other muscles it depends on to function properly. Work on all your major muscle groups 2-3 times a week.

Stretching.

After each workout, it is helpful to stretch for flexibility and relaxation.

Do not overlook the fact that when you are building six-pack abs, it takes a lot of hard work on your part to see any results. Stop wasting your money on DVDs and abdominal crunching equipment that cost hundreds of dollars promising you 6-pack abs in no time. The only way to get results is to do it the right way. Do not rely on easy-quick-fix solutions. You have to put hard work and dedication on it.

Bear in mind that movie stars and models on magazine covers did not get those 6-packs by over crunching. They got there through tenacious hard work and eating appropriately. The same rules apply to you if you want to get the same results these models have. - 17268

About the Author:

Rochester NY Health and Fitness Center, Certified Personal Trainers of Rochester NY and Athletic Clubs Rochester NY provide members quality service in fitness.

Goji Berry Active: Additional Sources Of Nutrition

By Rachel Clark

The Goji berries found in the Himalayan region of Tibet and China are known worldwide as the most nutritious food on earth. They are very rich sources of antioxidants, phytolectins and also contain huge amounts of vitamins and polysaccharides. All these components make Goji berries the best way to have a healthy body. Goji juice is known to provide various benefits. This fruit has been recommended by the herbalists in Tibet, China and India since centuries, to increase the strength of the liver, for increased eyesight, to improve the sexual ability and has also been used to increase the fertility. The Goji berry has also been known to have anti aging properties. These can also give a boost to the immune system. This berry also gives strength to legs and also improves the physical performance of the individuals.

Goji berries are a very rich source of carotene that acts as antioxidants and have the ability to prevent the cases of cataracts and the muscular degeneration of the eyes. The Goji berry also has a unique property that can help us reduce the adaptation time, which our eyes can take whenever we enter a dark room from sunlight or vice versa. As it enhances the immune system of the body, it prevents us from falling sick and fights against diseases.

The juice of this berry is very nutritious. As in the preparation, it is pasteurized with heat, which results in a considerable loss of its nutrients; it still is very beneficial to health. It has the maximum number of anti toxins than any other health supplement. It is a very delicious and a nutritious health drink. This drink should be taken once a day.

The Goji juice is rich in the nutrients like zinc, calcium and iron. It is also known to have good amounts of germanium, selenium, phosphorus and also iron. This juice also is rich in the special components called as the polysaccharides and the phytolectins. It is the best way to get all the nutrients required by our body.

The Goji berries can help cure many diseases, and the most attractive feature is that they do not have any side effects. They are totally safe and this increases their value tremendously. These berries are also very rich in proteins and the essential amino acids. By weight, they are known to have more vitamin C than the oranges and also have the highest beta carotene. They have about 21 trace minerals and 19 amino acids. They contain a good amount of vitamins B1, B2, B6 and the vitamin E as well. These berries are loaded with four polysaccharides that help in the regulation of the human body. All these nutrients together make Goji berries a super food.

The longevity factor of these berries has also been supported by a real life story. There have been many people who have claimed to live for extremely long years as they consumed Goji berries regularly. - 17268

About the Author:

Looking to find the best deal on keyword #1, then visit www.yoursite.com to find the best advice on keyword #2 for you.

Shiatsu Massage Chairs Provide a Total Body Massage at Home

By Jacob Heartfield

Do you come home tired or perhaps a little stressed? Maybe after one of those long days at work? Relaxing would be nice option. Or even better, I could use a massage. Where is my personal masseuse when I need her? Well, that would be a nice option. But wait, there is another option: A shiatsu massage chair. If I had one at home, I would not have to make an appointment. I could just come home, sit down, lean it back, bring my feet up and push start. Oh yes, my worries are melting away.

Massage chairs have come a long way over the years. The advance of electronics and mechanical systems has combined with massage techniques into the massage chair of today. You can find a robotic chair that is capable of massaging almost all parts of your body. These chairs can reach your neck, shoulders, back, buttocks, thighs, calves, feet and even your arms and hands. The best massage chairs have great technology to simulate many of the most beneficial massage techniques. Massage techniques such as a Shiatsu massage, Swedish massage or a Deep Tissue massage. These massage techniques have specific applications for your overall health and wellness.

If you need total relaxation, try the Montage Elite massage chair by Omega Massage, Inc. The Montage delivers a full body massage with its advanced technology. Enjoy the sophisticated luxury of the Montage Elite with its full body heat with individual heat controls for the seat, chair back, and the footrest. Music is a great inducer of relaxation, with the Montage, download your music to USB stick and plug it into its MP3 player and headphones. One can even synchronize the massage movements to the rhythm of your music. On your feet all day and need a foot massage? The Montage Elite delivers a reflexology foot massage in the footrest. How about a massage chair that can stretch out your lower body? The Montage Elite has a lower body traction function that stretches your body from the hips to your feet. You will be a new person after using this shiatsu massage chair.

The massage chair industry and has electronics companies such as Panasonic and Sanyo. Sanyo has the HEC-DR7700K which has lie detector technology which is used to find your stress points in your back. The HEC-DR7700K has a new roller concept introduced by Sanyo called GK roller system. The GK roller system extends out and around your shoulders and neck. It is like they reach out from the chair back. The GK roller system provides an invigorating neck and shoulder massage. The Sanyo shiatsu massage chair certainly delivers a thorough massage therapy.

Panasonic has the EP-3222 provides a full body massage. This chair also has a lower body air massage with airbags built into the seat and footrest. The rollers provide a realistic massage with the Panasonic Swede-Atsu massage. The Swede-Atsu massage uses a blend of Swedish and Shiatsu massage which feels tremendously realistic. The Panasonic EP-3222 shiatsu chair can even memorize the settings you like for up to 3 different users. I can get used to a chair knowing what I like in a massage therapy!

The premier massage chairs built today integrate a multitude of capacities to provide relief in the areas you need most. Each advance of technology enables more and more realistic functions to be added to the chair. The shiatsu massage chairs is getting closer to simulating a skilled masseuse. These advanced chairs come remote controls allowing both manual and automatic controls. Pinpoint the massage to a trouble area on your back or choose an automatic massage and let the chair give you a vigorous total body massage.

There is a wide variety of massage chairs with many different features. You should take your time and educate yourself. It is important to know what types of massage therapy would be good for you. If you can, get out and try some massage chairs. Be sure the chair is comfortable to sit in. Try chairs from different massage chair brands. Invest a little time upfront to really find what is suitable for your needs. A shiatsu massage chair is an investment in your health and relaxation. Find the right chair for your needs. Then you can enjoy a full body massage in the privacy and comfort of your home. - 17268

About the Author:

Why not get a whole body massage any time you want it? With a massage chair from http://www.massageunlimited.com you can enjoy whenever you like. We have the top brands including Sanyo, Panasonic, Human Touch and Omega. Check out our selection at http://www.massageunlimited.com for the best massage chairs.

Use The Two Best Ab Exercises

By Josh Levy

While there are lots of exercises for abs out there, found in places from fitness mags to the internet, there only exists an upper-echelon of exercises for abs that are truly the most effective towards your rectus abdomens, frequently known as the 6 pack.

The best exercises for abs are fairly simply to do and do not need any gym membership, only dedication and time. So, Without further ado, I want to present to you 2 of the best exercises for abs out there today.

The first of these exercises for abs is named the abdominal hold. To try this ab exercise properly, please :

1) Sit tall on the edge of a robust chair, placing your hands on the edge with your fingers pointing towards your knees.

2) Tighten your abs and bring your toes 2 to 4 inches off of the ground, lifting your butt off the chair.

3) Hold this position for 5 to 10 seconds.

4) Lower yourself down and do the exercise again for one full minute.

Fairly straightforward, was not it? Now, here is another one of the finest exercises for abs. This one is called the Side Crunch'. To do this other exercise for your abs properly, please :

1) Kneel on the floor and lean all of the way over to your right side, placing your right palm on the floor.

2) While keeping your weight balanced, slowly extend your left leg while pointing your toes.

3) Place your left hand behind your head, pointing your elbow towards the ceiling.

4) Next, slowly lift your leg to hip height as you extend your arm above your leg, with your Palm facing forward.

5) Look out over your hand while bringing the left side of your rib cage towards your hip.

6) Lower yourself back down to starting position and repeat 6-8 more times. Do 2 more sets and then switch sides.

So there you have it, two very good exercises for abs that target your rectus abdomens better than most other exercises for abs out there. - 17268

About the Author:

A good ROCK HARD ABS program will always prioritize resistance training above cardio in order to maximize your potential to how to get six pack abs.

Unconventional Methods Of Losing Weight

By Helen Adams

If you are determined to lose weight, then you have the power to be successful. You will need to change your lifestyle for the long haul if you want to drop pounds and keep them off. You might or might not decide to use the help of dietary supplements to curb your appetite and boost your energy. Do not take any of these pills before talking to your physician.

When you are attempting to lose weight you need to try to eat a little less (so long as you never eat fewer than 1200 calories in one day). Cutting back on what you eat is not as hard as you might think. Simply eat smaller servings and skip second and third helpings. Try not to snack throughout the day if you are not truly hungry.

Say no to drinks that add calories and sugar to your diet. You can drink water as your primary source of hydration. Of course, you might also decide to drink diet drinks form time to time. Think twice before grabbing for a soda or for a beer which will add calories that you do not need.

Keep yourself hydrated so that you are not feeling the need to eat out of thirst rather than hunger. Drink water several times during the course of the day. Have a good glass of water before you eat in order to help you get a full feeling sooner. Water will help you to feel healthier and make it easier to work on losing weight.

Do not be sedentary but rather find ways and reasons to get active. Make an active lifestyle important for the entire family. Find fun ways to exercise each day. You can also add some activity to your life by parking farther out in the parking lot and passing up the elevator for steps.

Eat a diet that does not have a lot of fat or processed foods. Search for healthy protein sources. Dine on whole foods rather than those that are overly starchy. Stock up on fruits and vegetables. If you eat well and work to stay active whenever possible, you will be able to lose weight. - 17268

About the Author:

Helen is a top author in the following related health matters as well. She writes about home remedy for toothache, and salt water cleanse among other things.

Muscle Building Supplements

By Jekus Bedfreu

In the process of muscle building, supplements can be the brilliant complementary product of diet plan and exercise. In the same way, diet and training are the essential means of workout routine. You can easily start taking supplements just after setting up the good routine and be on your way to lose fat and build muscle.

One of the most important things to remember is that supplements only work if proper exercise and healthy diet is maintained. The supplements will never work if low quality diet and incompatible workout is adapted. So, always try your best to focus on what level of workout and diet you should choose in order to boost your muscles.

Bodybuilders and athletes are key consumers of supplements as weight lifting and other tough sports require it in order to develop strong muscles. It gives energy and boosts performance.

Now the question arises regarding issues of taking supplements. Like, how to consume? What is the good time for consuming? Which one is good to have? How it will effect? Below tips will help you discover the use of supplements in body building process.

Supplement Plan for Athletes

Amino Acid: Arginine or Ornithine is the supplement that carries ample amount of amino acids and is quite beneficial for the advancement of hormones. Similarly, it assists the process of accurate working and in the burning of fats in the body along with muscle building. It also certifies the enough discharging of nitric oxide in order to keep the blood moving towards penis.

The deficiency of sufficient amount of nitric oxide can be lethal for the functioning of penis. Research suggests that 2.8 grams of amino acid should be consumed daily for a period of fortnight which is helpful for correct functioning of erectile.

Minerals: Their role with respect to the digestion of sugar & insulin can not be neglected. The carbohydrates are transformed into fats and sugar, similarly, insulin is thought to be a following anabolic hormone. Both sugar and insulin are effective in the development of muscles. Human body during work requires a lot of energy for the development as well as for mending the muscles. Hence, it is suggested that at least 200mcg minerals must be served with each meal.

Importance of Vitamin B-12: Improvement in height and weight is possible by Vitamin B-12 intake. It also takes care of our respiratory system. Moreover it works in maintaining the desired quantity of proteins, minerals and fats in the body. It is an important intake for athletes to increase hunger and proper digestion in order to develop strong muscles. Practically, 5-10mg of Vitamin B-12 one hour before workout and 5mg before meals should be taken and it should never exceed the mentioned quantity.

The vitamins and proteins discussed above are the main ingredients of supplements. Appropriate diet and training program should be developed at first place before any supplements are inducted. These tips are very important to develop athletic features of the body. - 17268

About the Author:

Learn the health & fitness gurus secrets about Lose fat and build muscle. This site has all the info Lose fat and build muscle.

Still Rolling on HCG...Day 16!

By Amelia Handley

I've got less than 10 days left on the low calorie portion of the HCG diet. That makes Day 16 one of my favorites so far. Here's a quick reminder of the program layout. It started off with 2 days of loading. Loading is eating a whole lot of food with a whole lot of fat content and therefore calories. While loading you start taking your HCG three times daily. It's supposed to increase the ability of the body to absorb the HCG product. After loading you start a 500 calorie per day portion of the diet. I chose to do the program that had me dieting for 23 days, but there are different lengths you can choose from.

After the low calorie portion of the diet the maintenance diet kicks in. On the maintenance you apparently can eat as much as you want of anything you want up to 1500 calories per day and excluding a pretty short list of items. You can't have sweeteners: sugar, dextrose, honey, molasses, artificial sweeteners, corn syrups, etc. You also can't have any nitrites, fast food or Trans fat. And you can't have any starch whatsoever. Man I'm going to miss homemade bread by the time this is all over. Or maybe I won't even like it anymore...who knows?

That's a pretty extensive exception, I know. But after the 500 calorie diet it sounds like heaven. I'm so used to limiting myself that the 1500 calorie per day maintenance diet is going to be a breeze; at least that's what I'm hoping. And it helps that the restrictive diet is actually working; seeing your weight drop is fabulous incentive to keep going.

So that's a general recap for you; now let's move on to the details of day 16. I was at 156 this morning when I weighed. That's exactly the same as yesterday which is a bummer because I ate really well yesterday. I decided that I'd add some green tea to today's regimen in response (still don't like it, but it seems to work) and I tried to drink more water.

I took my HCG and my B-Total as required for the HCG diet. I'm getting used to the timing required; no eating/drinking for 15 minutes before or after you take the drops three times per day. And the hold under your tongue for 15 seconds thing isn't a big deal. The stuff doesn't taste disgusting or anything. It's fine.

Today I ate another green onion burger for lunch (leftovers) with the other half of the grapefruit I had yesterday and Melba Toasts. For dinner I had the last of the grilled chicken I had in the fridge (leftovers again). And I drank so much water that I was afraid I might make myself throw up. So I'm crossing my fingers that tomorrow I'll see weight loss again. - 17268

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

What You Need To Know About Natural Male Breast Reduction And Why?

By Dustin Fennell

Men who suffer from gynecomastia seek for various ways in which this abnormal growth of breasts can be checked. Though male breast reduction surgery is a permanent and effective way to solve this problem, many people goes for natural male breast reduction because it is expensive with costs running into more than $3000.

What are the best ways for natural male breast reduction? Since breasts appearance in male is in the form of fatty deposits, a well balanced diet can help. Check with your doctor or nutritionist for inputs. Go for a proper balanced diet that can significantly minimize fat from various parts of the body, most importantly the chest. There are chest fat burning exercises that can do a world of difference.

Natural male breast reduction can prove to be quite an effective and affordable way for most men to deal with gynecomastia. It usually is found in nearly 50 percent of boys between the ages of 8 and 15. However with the onset of puberty and later, the swell-like formation on the chest should reduce.

However there is a risk element in the male breast reduction surgery and it is always recommended to have a proficient plastic surgeon to do the job. Besides it is expensive and your medical insurance may not cover it. The total cost of the surgery could run into more than $3000. So are there some ways to bring about natural male breast reduction? Here are some of the options:

Natural male breast reduction can be brought about in the following ways: 1. You can make use of a well planned diet that can reduce breast formation in male. Your nutritionist or doctor can put you on an alkaline diet that not only reduces your weight, brings you in shape but also, reduce fat from the chest.

2. Workouts can be of help to shed fat from all over the body, including the breast area. Do lighter weights and repeat them many times. You have to concentrate on shedding the fact, that shaping it into lean muscle

3. Many people take male breast reduction pills that are advertised to be beneficial enough. You should go for specially formulated natural herbal pills that contain naturally occurring ingredients to reduce the male breast without surgery. These pills are targeted to reduce the fat by acting on the glands on the chest.

There have been a significant amount of positive results, attributed to natural male breast reduction. It does work to a good extent in getting a flat male chest. Follow natural male breast reduction advice diligently and you should achieve the results that you desire. - 17268

About the Author:

Right now, you can get rid of moobs. There are many ways to conceal man boobs. Check out Man Boobs Soluions for more information on how to destroy them once and for all. Just think, wouldn't it be great to finally kiss those suckers goodbye and take your shirt off when you are outdoors?

Best Ab Exercises For Women

By Matt Knox

Here are the best ab exercises for women... And they do not include crunches or sit ups. Crunches and sit ups suck for getting great feminine abs, or any abs .

They are a total waste of time. I'll show you what you can do instead that'll allow you to lose 1.75 inches or more from your waist in one or two short weeks.

Best Ab Exercises For women

1. Vacuum Pose

This exercise decreases inches off your waist better than any other exercise you can do. It's like sucking in your belly, but it's's different in how it's performed. What you do is suck in your belly button area ( your lower abs ) for as long as you can... Try for a minimum of 15-60 seconds each time. Rest then repeat. Doing just five minutes a day will make 1.75 inches of fat disappear around your waist in less than a month.

2. Hula ring

Hear me out, this isn't just for kids. It's excellent for toning and shaping the entire waist area... Making it a lot slimmer and giving it an especially female look to it. Do this for ten mins a day.

3. Hindu Squats

This isn't a direct ab exercise, but it indirectly works the abs because the abs are stabilizer muscles in the movement. Also, since these create such a large oxygen hole within your body, your body sucks up body-fat for speedy energy... Usually body-fat from your waist.

What you do is squat up and down very fast. No weights are concerned, you can do this at home. Be certain to swipe the ends of your fingers onto the ground with each passing repetition.

Do a hundred repetitions in less than five minutes. It's not straightforward, but it is not hard either. Those are three of the best ab exercises for women to do to form a nice, lean, female belly. - 17268

About the Author:

To learn more about how to get rid of belly fat, visit us at How To Burn Belly Fat

How To Dominate Figure Competitions

By Fiona Cryendle

If you are thinking about competing in a figure contest here is some important information. If someone tells you that this is going to be a walk in the park they're lying to you. When you're really dedicated to figure competitions you'll be able to have a large amount of success. This article aims to share a few tips to help you to get started and then show you where you'll be able to get more info that can help you to be successful.

Without a doubt the most important thing is your mindset. It's vital that you believe that you'll be able to accomplish this. You being mentally ready for what is needed to be done is one of the single most vital things you can do. You'll be able to be successful, it isn't going to be easy though. Nothing in life that is worthwhile is easy. When you're ready to go into this with a positive attitude and a determination that nothing is going to stop you, you can and will be successful. This is an absolute certainty. The largest battle to win is between your ears.

One of the most important things you must do in order to be successful is to eat right. This implies that you cannot pig out on your favorite snacks or french fries whenever you desire. You have got to adhere to a terribly strict diet. This can be the kind of diet that makes you want to scream and pull the hair out of your head. It's terribly difficult to style a diet all by yourself. The most vital thing you should do is get a certified professional to put a diet together for you. There's a lot of dangerous advice out there, therefore you should be extraordinarily careful.

Discipline is one of the most important things that you'll learn which you can do when training for competition. Discipline is not something that somebody else can teach you it's something that you simply have within you. You develop this on your own and then you put it into effect on your own. You are your own boss, nobody else is going to drag you off the bed every day to try to do your routine.

One different issue you need to think about is obtaining a mentor or a role model who has won other contests before. After you model yourself after somebody else who has been successful your likelihood of being successful increases greatly. - 17268

About the Author:

Learn how to dominate figure contests and totally surprise your opposition.

Is Losing Weight By The Acai Berry Diet Real?

By Nicole Z Peterson

When one is over weight, he or she may be drawn to many diet programs which promise yhe world and anybody who is researching diet plans and weight loss programs recently has no doubt heard about the amazing acai berry diet plan. The claims are that you can just consume this yummy little berry that is purported to taste like blueberries dipped in dark chocolate and the weight will drop off your body. You would think that the acai berry is a magical solution to weight loss.

Well the reality is that the acai berry, which is only found in the Brazilian rainforest, will not help you lose any more weight than the blueberry that is found in the state of Maine. Present are no magic bullets or mystical potions when it comes to weight loss.

In spite of this, the acai berry can be a benefit to weight loss and an aid to our bodies for the prevention of diseases, the reduction of inflammation in our bodies and the slowdown of the aging process. It is not because this little berry is a magical fruit but rather because this berry is one of the healthiest and most nutritious foods ever found in nature.

The antioxidant qualities of a food are measured by an ORAC score or more exactly the Oxygen Radical Absorbance Capacity. The acai berry boasts one of the highest ORAC scores ever found in a food. The acai berry has 10 times the antioxidant capacity as red grapes and even twice as much as blueberries, which are one more powerful fruit.

Acai berries are also very rich in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a well-known nutritional powerhouse.

The acai berry is also rare in the fact that it contains 19 amino acids, which are the building blocks to protein. They also play host to vitamins A, B1, B2, B3, C and E along with the minerals potassium, magnesium, copper, calcium and zinc.

Acai berries are particularly perishable and it has only been in very recent times that it has been offered outside of Brazil at all. The berries must be processed within 24 hours of removal from the tree in order to keep the nutritional integrity of the fruit. Different processing methods yield different results and the best way to process these berries is with a freeze-drying method.

No, the acai berry is not a supernatural fruit that will help you lose weight however it is an extremely healthy food that can aid your body in achieving optimal health and wellness and when you do that your body responds in a positive manner to diet and exercise and the weight can then more simply come off. - 17268

About the Author:

You get all the information you want about running for weight loss and the easiest and most resourceful method to acquire health.