The Sugar Addiction Test

By Katherine Crawford M.S.

Are you addicted to sugar? Are you trying to get rid of flabby arms? If you answered yes to both of these questions, a very tough road lies ahead. You see, an addiction to sugar will keep your body from burning fat.

Perhaps you think you may be addicted, but aren't sure. After all, many people are addicted to many things they aren't even aware of. Thus, a little introspection is required. Think about the following questions to help figure out if you're addicted:

1. Does it seem impossible to stop having sugar? Do you keep on consuming large amounts of sugar despite the best of efforts to stop? If so, you may be addicted. At this stage, it's very common for the brain to have undergone some changes that make rejecting sugar extremely difficult.

2. Do you feel horrible when you don't have sugar? This is called withdrawal! If your head hurts, if you get extremely vivid cravings and if your mood goes up and down in the absence of sugar You are withdrawing

3. Have you developed the ability to generate complex reasons as to why you are NOT addicted? If you consistently come up with detailed arguments in defense of not being addicted, then you may be addicted. This is denial at its max.

4. Have you developed the ability to ignore the risks of sugar despite having a serious health problem? If you have become desensitized or convinced yourself that there is no risk to having sugar, than you may be addicted.

5. Does your sugar intake offset other negative aspects of life? If you find yourself bingeing on sugar to compensate for other negative areas, it's time for an overhaul. Seriously. Life can be painful, and using sugar to appease the pain is dangerous for your health.

And rest assured that sugar addiction is real, very real. Rodents given high intakes of sugar show similar brain alterations as compared to drug use. Also, doctors routinely use sugar as a powerful pain killer when performing surgery on infants.

Now you have to be honest with yourself. Are you addicted to sugar? If you answered yes to any of the above questions, then you very well may be addicted. Seeking out competent psychological, nutritional and medical help is a good approach for helping you overcome the battle. And remember, there is always hope! - 17268

About the Author:

Author Katherine Crawford, a Harvard exercise expert and recent flabby arms victim, is a sought after expert on flabby arm exercises. Find out how to get toned arms right now by exploring her website on flabby arms.

The Authorities Tackled By Georgetown Weight Loss Expert

By Josef Brandenburg

A lot has been written about this common war on obesity. It is a war for sure as people who want to loose weight are always in a dilemma and are unable to get hold of the correct method to loose weight. One might question the reason for this predicament. We all know that there have been numerous exercise and diet programs which have been designed over all these years. However all these programs are often far from the basic concepts. Hence it is best to get back to the core fundamentals rather than adopting a B.S approach towards weight loss. It is quiet sad to see that there are so many myths that need to be cleared out.

The following are certain misleading concepts that people who are looking out for effective George Town weight loss should be aware of.

For starters, aerobic exercises are NOT the best way to burn calories. While it is most definitely true that aerobics will help you burn calories, these exercises do not burn anywhere near the huge amount of calories as some are lead to believe. This is why their workout sessions end up being less productive than they hope for.

You do not have to do an hour and a half of aerobics to loose a lot of weight. There could be many reasons as to why an aerobic workout is not that great an idea and one of the reasons could be its non practicality. Who has the time for an exhaustive aerobic activity with such a hectic lifestyle? As mentioned above it is not the best method to loose weight. Therefore we can say its a big hoopla created over nothing.

The notion that a person will have genetic limitations regarding their ability to lose weight is another huge myth. In fact, this assessment is very self-defeating because it makes you believe that no matter how much effort you put into losing weight, you will not drop the pounds. Dismiss this notion ASAP! It simply is not true!

Weight training raises the body metabolism automatically, is another myth that needs to be addressed. Muscle mass can generally raise metabolism only if you are already ripped. If on the other hand, you are a beginner who has just started the weight training then it is impossible for you to experience increased metabolism due to muscle mass. People should be aware of this, so that they do not carry any false hopes.

And, while this could ruffle a few feathers in the Georgetown weight loss community, the fact remains that many Registered Nurses and professional nutritionists are simply poor sources of diet information. Yes, they may have some knowledge but their skills are no where near what may be needed to help you drop a lot of excess pounds. So, take whatever they tell you wish a proverbial grain of salt.

If you wish to save yourself a lot of time and aggravation, it would be best to look for a qualified Georgetown weight loss personal trainer to help you with your journey. Such individuals know their material and can certainly help you reach your goals better than those who perpetually promote myths. - 17268

About the Author:

Josef Brandenburg is a Georgetown weight loss expert who specializes in helping people on the go create the bodies they want in their spare time. Hes been featured in The Washington Post and is the author of The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.

Wondering About the New Acai Berry Diet Plan?

By Travis Van Slooten

The acai berry diet plan is said to be the answer to an individual's weight loss problems. It has gained much attention over the past couple of years because of the media coverage that has been devoted to the acai berry in general, from news segments to talk shows to lifestyle programs. Prior to its discovery, the acai berry was an ordinary fruit found in the rainforests of the Amazon in Brazil, and utilized by the locals as a major part of their dietary intake because of its health benefits. When it was introduced into the American market however, much has been made about its weight loss effects. The acai diet plan is simple: take acai supplements and lose the weight. Sounds too good to be true, right?

What are Acai Berry Diet Plans Promising?

It may seem pretty bold, but there are some companies claiming their acai berry product will cause you to burn fat without any change in your current diet or exercise program. Some may include fine print which also recommends regular exercise and a healthy diet, but for the most part they pin the weight loss on compounds in the acai berry itself. Weight loss is the primary claim from many of these companies, but some will go so far as to say their plan will increase your metabolism and your sex drive and can even help reverse the signs of aging. So how much of this is true?

What You Will Really Get

Most importantly, you certainly should not expect to lose weight without proper diet and exercise. While the acai berry is an extremely healthy food and there are many benefits to taking a pure supplement, there is nothing about an acai berry diet plan which will cause you to lose weight without diet and exercise. If you do take an acai berry supplement and you start losing weight, you should consider checking the label for any additional ingredients. It is not normal to lose weight purely because of an acai berry supplement and you want to make sure there isn't something else in your product causing your weight loss. Additionally, if a company is willing to make false weight loss claims, they may be selling you an inferior product as well. It may be spray-dried or have processed seed in the product as well. You may have heard that if something sounds too good to be true, it probably is. The same applies for acai berry diet plans.

Why Do Companies Lie?

Simple. Profit. Companies make a lot more money from a product if they guarantee weight loss. Many health supplements are good for you, but none of them will actually cause you to lose weight. Acai berry is no exception to the rule. While it is an extremely nutritious supplement and may act as a boost to a diet and exercise plan, it will not burn fat by itself. If you come across an acai berry diet plan which claims that the supplement will cause you to lose weight, you should be wary of that product. - 17268

About the Author:

The acai berry diet may not be the answer to weight loss, but it can be the best "diet" for good health. To get the most from these amazing berries you should take a pure acai berry supplement. Visit us to find out what to look for and to see what products we recommend.

The Myth About Acai Berry and Weight Loss

By Travis Van Slooten

America has fallen in love with the acai berry and weight loss. Considering the incredible percentage of Americans who are overweight, it is no small wonder that we are constantly searching for ways to boost our weight loss. But there are also many companies looking to capitalize on the lack of knowledge that many Americans have about weight loss. To this end, the acai berry has become the unwarranted tool for many scammers looking to take advantage of consumers.

Are Acai Berries a Weight Loss Product?

The answer is more complicated than a simple yes or no. Acai berries will not cause weight loss on their own. There is nothing about the acai berry that causes the body to burn fat. There may be some potential for the acai berry in increase the body's metabolism, but not by an amount substantial enough to burn fat on its own. Acai berries are extremely healthy and good for you, but that does not mean they will melt the fat off of your body. Acai berries and weight loss are only linked together in an attempt to get money from people looking to lose weight.

What is the True Potential of Acai Berry?

The acai berry has some incredible benefits to offer. While the link between acai berry and weight loss may not be entirely true, it is not entirely false either. Coupled with a healthy diet and plenty of exercise, the acai berry can act as a boost to your body. They contain unprecedented levels of antioxidants in addition to plenty of fiber and unsaturated fats. These nutrients can help the body operate at a higher level, but only if you put in the effort required to actually be healthier. Never underestimate the potential of the acai berry, but be realistic about what it can actually do.

Getting the Most from the Acai Berry for Weight Loss

Don't be discouraged if the acai berry is not the ultimate weight loss solution you imagined it to be. It can still play a major role in helping you achieve your ideal weight by increasing your energy levels even as you do your fitness routines and observe the proper diet. By maximizing the health benefits of acai berry, you can still lose weight effectively and efficiently.

Losing weight is a lifelong goal for many of us and that is why we easily get swayed by promises of no-sweat weight loss solutions. The reality however is that, there is no weight loss plan that involves merely taking supplements. Success in this area can only be achieved by eating right and exercising. And this is where acai berry can help. While there is no direct link between the acai berry and weight loss, acai is the perfect complement to a fit and healthy lifestyle. - 17268

About the Author:

Discover how acai berry and weight loss can work hand-in-hand! Acai can and does aid in your weight loss activities. Drop by our site to learn how. We provide detailed information on this incredible berry including recommendations of companies that sell 100% pure acai berry supplements.

Acai Roots - Not Just Another Scam Site

By Travis Van Slooten

As you'll discover in this Acai Roots review, supplement scams and fraudulent products are nothing new to people looking for a healthier lifestyle. It can be nearly impossible to tell a good product from a bad one unless you know exactly what you are looking for. Fortunately, there are a few ways to tell if a product is good and, just as importantly, if the company is worthy of your patronage.

As a backgrounder, Acai Roots is company processing and distributing acai products. While they have offices both in the United States and South America, the founders of Acai Roots are Brazilians who have grown up on acai. They source their fresh acai from the Para region in northern Brazil and pride themselves in coming up with only pure acai products.

Supplements

The first thing that you would want to know of any acai supplement company is how good the quality is. In the case of Acai Roots, this brand only produces 100% pure, unadulterated acai products. It all starts with the harvesting. Acai Roots only utilizes acai berries picked fresh from the wild-grown acai trees. This is to ensure that the fruits are free of any chemicals or fertilizers as may be found on acai grown on farms. Since the nutrients found in the berry have been taken from fresh acai samples, wouldn't you want to get the supplements that come closest to fresh organic acai?

But the harvesting is only half of the process. The manufacturing process is where many companies get greedy and spoil a good product. It is well-known that the only way to lock in the nutrients of the acai berry and still preserve it for shipping is to freeze-dry it. The acai berry does not ship very well. It spoils within about 24 hours of being harvested. Because of this, many people in the United States will never have a fresh acai berry. But a freeze-dried product can contain as much as 50 times the level of antioxidants as a spray-dried product. Spray-drying is the use of heat to remove the liquid from the berry followed by a spraying of maltodextrin on the product. Not only will the supplement lose nutrients, but the product now contains a chemical which is processed as a fatty sugar by the body. Acai Roots promises never to use spray-dried products.

The Business

Acai Roots makes a promise to deliver a quality product. But even a company which sells a good product may still take advantage of customers. In fact, acai scams are quite common and are a big concern for anyone looking to get in on the acai supplement craze. Businesses take many different approaches to get your money. One way is to shove a celebrity endorsement down your throat. Any company which feels it necessary to claim a celebrity is their spokesperson may just be trying to lure in customers without using a good business model. You also need to look out for free sample scams. These are often just a way to sign you up for a newsletter and charge you fees. While you are being charged, the company will delay any attempt to cancel so you end up paying even more. They rely on the fact that most people will not fight the charges and simply pay them.

Acai Roots also has a whole line of products ranging from smoothies, acai powder, capsules, concentrates, and juices. So whether you want to try acai in a smoothie or just pop an acai capsule, you always have a choice. No manufacturing company would come up with such a diverse range of products if it wasn't in for the long haul.

The Company behind Acai Roots

Now that we've established that Acai Roots has superior products and sound business practices, let's see how this company also gives back to the environment and to the locals that they employ as workers. Most businesses are only concerned of the profit that they will get, but the founders of Acai Roots are also involved in activities that promote social responsibility. They get many of the natives in the Amazon rainforests as berry-pickers so that they won't need to cut down trees for a living. Not only does this gesture protect the environment, it also gives the people a sustained source of income. Acai Roots also has projects that give a hand to the poorest in Brazil.

In a nutshell, what does Acai Roots bring to the table? It is first and foremost a company that produces a complete line of high-quality pure acai supplements. Secondly, it's also a business that doesn't make any exaggerated claims or resort to gimmicks and false endorsements. You don't see Acai Roots offering any free trials or making specific references to the acai's weight loss effects. Lastly, Acai Roots is a socially-responsible company that strives to make things better not only for the business but also for the community and environment as well. This Acai Roots review should put all doubts about this brand of acai supplements to rest. - 17268

About the Author:

As outlined in our detailed Acai Roots review, it is without question one of the highest quality supplements you'll find today. Visit us to get more information about them and to get information on the importance of taking pure acai supplements like this.

Personal Training In Washington, DC - The Consumer's Guide

By Josef Brandenburg

Do you need to get back in shape but you are confused by the plethora of exercise and diet options? If you haven't been exposed to exercise and diet programs, then you may even be more confused. Fortunately, you are not the only one facing this dilemma. If you happen to reside in the DC area, you may consider hiring a reliable professional who can provide you guidance in your personal fitness program.

One of the main reasons to procure the services of a reliable personal trainer is the trainer can add a solid sense of focus to the workout program. One of the most common ways this is achieved is through setting up specific goals based on your needs. These goals could be weight loss, increased muscle mass, enhanced endurance, or any other goal one may have in mind. A personal trainer Washington professional understands exactly what is needed to set goals and deliver subsequent results.

It is important for you to work alongside a trainer who is willing to properly design a workout plan that is as per your needs. One basic program commonly used for all clients, will surely not fit everyone and will give you results as good as a program designed specifically for you. A trainer understands that he will have to carry out an assessment to determine your particular targets and requirements.

The assessment session/discussion involves gaining an insight into what the clients situation may be. That is, what type of diet does the person eat, what type of fitness condition the individual is in, issues related to injuries and medical conditions, and a variety of other factors. This is not done to screen anyone out of the process. It is done so that the trainer can gain a valuable insight into the individual he/she is training in order to make the process as fruitful and reliable as possible. A legitimate and caring trainer will definitely perform an assessment so as to make sure the clients goals are being met. If the trainer does not take part in any type of assessment, such a trainer may be best avoided!

One of the advantages of having a personal fitness trainer is the regular evaluation of the effectiveness of the training programs. This is required to ensure that the set goals are being met and if required, the future program and goals can be revised and modified.

A solid personal trainer Washington, DC professional will also provide homework for a client to follow. That is, a comprehensive fitness plan should be developed that the person can perform outside of the normal training session hours. A well composed overall fitness plan will definitely prove helpful and that is why it is so recommended.

And, of course, it is important that you trainer always act in a professional manner. If the trainer is slacking or acting in any way that detracts from your fitness session, it is best to find a new trainer. However, most trainers are solid pros and you should not run into this problem. If you do, then make a switch to a better personal trainer. It is as simple as that. - 17268

About the Author:

Josef Brandenburg is a Washington, DC based personal trainer who specializes in helping normal, busy people create the bodies they want in the time that they actually have. Hes been featured in The Washington Post and has written the books - The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.

Apple Juice and Its Health Boosting Properties

By May Townton

Many people have discovered how juicing and drinking juice is a fantastic way to get your daily quotas of fruit and vegetables and can be incorporated successfully into any health or fitness regime. One fruit that is especially popular is apple juice. This is because there are so many different varieties, many tasty blends can be made. There are, however, some relatively unknown benefits.

Apple juice is known to help with the digestive system and help in the functioning of the kidneys. In the gastrointestinal tract, apple juice has very effective cleansing properties and so makes the juice very popular. It is also able to help detoxify and purify the bloodstream and is useful as a general tonic for the liver and skin.

Apples contain large quantities of many vitamins including carotene, vitamin B6, riboflavin, thiamine and riboflavin but not as much vitamin C as was once thought. They also contain around 16 calories per ounce of fruit, which is useful if you are on a calorie controlled plan.

The levels of vitamin C can vary quite a bit from apple to apple, and range from about 2mg to 35mg per hundred ounces. The types of apples that contain the highest levels of this vitamin are, Golden Noble, Ontario and Bramleys.

Citrus fruits such as lemons and, especially, oranges contain the highest concentrations of vitamin C. Apples, however, contain more antioxidants, like tannic acid, and minerals.

Fresh apple juice has a tendency to oxidize very quickly and can turn an unpleasant brown color. This can be reduced or prevented by putting the juice in the fridge quickly or by applying some fresh lemon juice to the drink. This has the added benefit of giving some extra flavor to the juice.

Polyphenols are another chemical that are found naturally in apples. Ongoing researching is pointing to the fact that these chemicals may help in the prevention of the dementia causing illness, Alzheimers disease. It has also been suggested that apples could reduce the risk of cardiovascular disease as they contain chemicals similar to those in red wine and tea which help in the breakdown of bad cholesterol.

Apples could be considered a wonder fruit as they are not only a tasty, healthy food, that kids love, but drinking them in a juice can provide a significant boost to your health. - 17268

About the Author:

May writes articles around the elite Jack Lalanne juicer and writing Lalanne juicer review articles.

Can The Acai Berry Actually Help You To Lose Fat?

By Stephanie N Mitchell

Many folks who are overweight may be drawn to the many diet programs that make big promises. Anyone who has researched food intake plans and fat loss programs lately has no doubt heard about the astonishing acai berry diet plan. Many of the claims are that you can just consume this scrumptious little berry, which just happens to taste like a blueberry dipped in dark chocolate and then of course, the fat will fall off your body. Reading some of the ads you may be tempted to believe that the acai berry is a supernatural resolution to all of your weight loss woes.

Well, the fact is that the acai berry, which can only be grown in the Brazilian rainforest, cannot help you to lose weight any more than the blueberry that is grown in the state of Maine. There are no enchanted bullets or magic potions when it comes to weight loss.

However, the acai berry can be a benefit for fat loss and an help to our bodies for the avoidance of diseases, the decrease of inflammation in our bodies and the slowdown of the aging progression. It is not because this little berry is a mysterious fruit but rather because this berry is one of the healthiest and most wholesome foods ever found in nature.

Did you know that antioxidant contents in foods are measured by the ORAC score or the Oxygen Radical Absorbance Capacity and the acai berry actually has one of the uppermost ORAC scores ever found in any food? It has more than 10 times the antioxidant capability of grapes and even two times the total of antioxidants as blueberries, which are another powerful fruit.

Acai berries are also very high in amino acids and healthy fats. Almost 50% of the edible pulp of the berry is comprised of fat and that fat is composed of the particularly healthy essential fatty acids, Omega 3, Omega 6 and Omega 9. The fat found in these berries is also high in monounsaturated oleic acid, which is similar to the fat found in olive oil, another remarkably wholesome oil.

Shockingly this little powerhouse berry also comprises nineteen amino acids, which are the building blocks of protein. They also have vitamins A, B1, B2, B3, C and E along with potassium, magnesium, calcium, copper and zinc.

The acai berry has only become prevalent in the past few years because it is particularly perishable. It cannot be shipped fresh because it must be processed within 24 hours of leaving the tree to retain its nutritional integrity. There are a diversity of processing methods but the best processing technique has proven to be a freeze-drying method.

No, the acai berry is not a miraculous fruit that will help you to lose weight but it is an enormously beneficial food that can help your body in achieving optimum health and wellness and when you do that you body responds in a affirmative way to diet and exercise and then the fat can come off more with ease.

The fact of the matter is that you may have to work at having a strong body for the rest of your life. Few individuals with weight difficulties solve them once and for all and never have to think about it again, but if you adhere to some vital nutritional and exercise rules the majority of the time, you will lose fat and you will be sure to keep it off. - 17268

About the Author:

For greatest outcome combine acai berry with an exceptional healthful everyday life. For more info about acai drink visit http://acaiwow.com

Body Building Workouts, How to Exercise Your Shoulders

By Ricardo d Argence

Developing the shoulders is an important aspect of bodybuilding. In addition to looking amazing when doing a double back bicep pose, they make you look terrific when standing. If you develop your side deltoids in proportion to the biceps, the arms and biceps look large and well defined.

In essence, the shoulder region includes the posterior, medial, and anterior deltoids, unless of course you're including the entire shoulder girdle, in which case the rotator cuff muscles and the upper trapezius are also included.

The deep rotator cuff muscles connect several parts of the thoracic region to the back, side, or front of the humerus. Upper trapezius muscles are the muscles that run from the back of the neck; extend to the medial deltoid, then downward to intersect with the middle trapezius.

The posterior deltoid is situated further back on the shoulder just below the lower portion of the upper trapezius muscles. The medial deltoid on the other hand is situated on the outer region of the shoulder with the anterior deltoid muscle being visible on the outside of the pectoral muscles.

Each shoulder has a specific function when lifting the arm. The anterior deltoid is responsible for bringing the arm forward, inward and for rotating the arm. The medial deltoid allows the arm to move away from the side. The posterior deltoid comes into play when the arm moves back or rotates outward.

When the scapula is moved upward toward the ears, like shrugging your shoulders, the upper trapezius muscle does the job. Lastly, the muscles of the rotator cuff stabilize the arm during movement and allow the arm to rotate.

There are a number of exercises that will effectively build the shoulder area such as the military press, lateral raises, lying lateral raises, the Arnold press, behind the neck press, and bent-over lateral raises. The upright row in addition to bent-over rows will also help you build the shoulder area to magnificent proportions.

Ideally, if one wants to develop magnificent shoulders, then you need to have an understanding of how the shoulder actually works, and also how to maintain them. Bear in mind that an injury sustained in the gym will put an immediate end to any progress you may already be making.

Because the rotator cuff muscles are not large strong muscles, they tend to be the most prone to injuries. In order to minimize the risk of injury to these muscles, one should include a certain amount of band work in your workouts.

Furthermore, you can also reduce the risk of injury by making sure you always use the correct amount of weight. In other words, the weight should not be that heavy, that you cannot move it through a complete movement. If you can only manage to do partial reps and you find you need to shift the weight around, then you can the rest assured that the weight you are using is too heavy.

Using weights which are too heavy inevitably puts a tremendous amount of stress on the shoulder, thus increasing the risk of injury. It is also essential that you use the proper techniques and that you're able to complete the full range of motion before increasing the weight.

As all bodybuilders will bear testament to; while you'll have to put in a lot of work in order to develop huge shoulders, the results make it well worth it. Because everyone's bodies develop at different rates, it's important to experiment in the beginning in order to determine what's best for you. - 17268

About the Author:

Get the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in a few weeks.

Butt Exercise Myths

By Simon Rowlings

Anyone who has tried to exercise their butts and get it in-shape will know that it is no easy task. The amount of effort that you have to put into lifting your butt or even balancing out the sides can be quite a monumental task. The gains that you get are almost disproportional to the amount of effort that you put in. This is the fact that many fitness models or professional body builders will understand and accept.

This situation of unrealistic expectations is made worst by the disinformation that is supplied through health and fitness magazines and even sometimes health journals. Most of the information that you will get out there will tell you that if you some lotion or some specialized exercise machine that you will be able to get the butt shape that you always wanted. You can safely consider all this information as crap and lies. Below we will go through a few myths that we think is important for you to know so you can safely judge what might work and what is just plain lying in your face.

As you can appreciate, the greatest myth is that out there is that butt exercise is easy. People seem to think that it is easy to sculpt the butt muscles into a shape that you want and that you can follow some sort of magical routine or even apply some heavenly cream which will take all the fat away. There is no such thing. The truth is that the butt is one of the places on your body that is notoriously hard to work out and gain substantial results. This is mostly down to the inherent strength and durability of the muscle in the human physique design. The muscles in the butt are used for most of our mobility and also for our ability to stand up right. As such it is extremely resilient and hard to train. We must first understand this very important premise about butt exercise so that we aren't disappointed with the results we obtain.

Another terrible myth that has been propagated by many magazines and even health professionals is that you can use lighter weights to "tone" your butt muscles into something that is beautiful. The main purpose of weights is to add resistance to your muscles so that they can break-down their micro strands and be rebuilt by the body bigger and stronger. Using light weights will only benefit those that have underutilized their butt muscles for many years. The development will stop after the butt muscles get accustomed to the weights and the point of the butt exercise will be lost. No amount of extra reps will build your muscles further as they are not apt in carrying the weights. The only way to increase the bulk and strength of the muscles is to increase the weights that you subject your butt muscles too.

A myth that is also connected to the one above is that you can spot reduce the fat around your butt area. It is physiologically impossible for you to spot reduce fat. This is a science fact that we can't run away from. The problem is that there are so many advertisements and products placements that tell us otherwise. They will say that if you use the right product or the right cream on your butt that you will be able to make your body burn the fat from your butt area. This is very simply lies. The only way to reduce the fat in your butt area is to run on a calorie deficit so that fat will be burned to provide energy for your body functions. The thing is the fat will be taken off your body depending on your genetics; some people are lucky and have the fat come off their thighs first while others will lose fat everywhere else before the fat is lost on the thighs. There is almost no way you ca influence how your body decides to take the fat off.

When looking at the two myths above together you will find that doing light weights and spot training is quite a waste of time. The two will gain you mediocre results at best. The light weights that you do for a resistance butt exercise will mean that you will build muscle only to a certain small degree then stop progression. If you increase the number of reps then you will be moving from an anaerobic type to an aerobic type exercise which again will unlikely to be efficient.

The basic thing to remember with butt exercise and butt shaping is that it isn't easy and anything or anyone that tells you otherwise is a lying scoundrel. You must be ready to accept that it is a hard thing to do and that you will have to put in quite a lot of effort in order to gain the results that you are looking for. There are other tips that we provide in our website and we suggest that you give us a visit if you really want results. The address is available in the resource box below. - 17268

About the Author:

Ever wonder why Butt Exercises never seem to work? We explore the common mistakes and show you how you should do them properly.

Lose Weight Now for Good Help

By Patricia Jones

Almost 100 million USA citizens who go on a weight loss diet in any given year end up to 95% of them regaining the weight they lose within 5 years. What's worst is a 3rd will eventually gain back more weight than they lost, with the danger of 'yo-yoing' from one popular diet to another. Obsession to look good physically is becoming a part of our culture even as we grow larger. Medical problems like cancer, coronary disease, diabetes, hypertension, osteoarthritis, and gall bladder illness are associated to obesity.

The common approach to weight concerns, specifically on fad weight reduction diets or weight reduction drugs, they tend to leave you with just as much weight and the further burden of poor health. However, proper combination of healthy foods, supplements and exercise can put you on the path to good health. Take for example supplements like Lipo 6. Yearly, obesity contributes to over quarter of a million deaths. In addition, the general public expense for obesity are amazing.

Analysts at a top Ivy League University states that Obesity is an essential part in 19% of all cases of coronary disease with annual health costs at 30 bn. bucks, which is also an element in 57% of diabetes cases, with health expense of $9 bill yearly. Have realistic goals, most likely you have fallen for a number of the weight reduction diet schemes over time, promising fast and pain free weight reduction.

Lipo 6 is a liquid capsule, a liqui-cap used to lose body fat fast, effortlessly and safely. Backed up with scientific experimentation and research,it is said that Lipo 6 improves the overall fat burning process and is an excellent part of weight lost diets.

Places like GNC which often also carry health aids like ephedra or hydroxycut as a part of diets for weight loss. There are many contests out there for the best fat burners and aids wether it be lio, ephedra, hydroxycut or any of the other top brands. But the reality of the situation is that when you are looking for diets to lose weight you have to combine a healthy mix of the right supplements and aids with the proper meal plans and exercise as well. The best natural fat burner is the ideal combination of all three.

No matter what, the most important is to play it safe. Fad or fast weight reduction dieting plans usually emphasize one kind of food. They deny the basic principle of proper nourishment - to stay healthy one must consume a nutritious diet, which includes a selection of foods.

What's actually lost among the thousands of favoured diet schemes is a safe, healthy and permanent weight reduction. Some of the weight reduction diet schemes will rule temporarily, only to vanish out. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Revolution diet, Beverly Hills diet, the Ketonic Diet the list grows and on.

These fad diets support a particular strategy ( like getting shot of a certain food, or eating only certain mixes of foods ) combined with the basic concept the body makes up the difference in energy by breaking down and employing some part of itself, essentially changing matter into energy. - 17268

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ResV Pure And Resveratrol Effects

By Laura Lane

The Oprah Winfrey Show is widely recognized as a source of expert advice on health and anti-aging. Not long ago, Dr. Mehmet Oz, an American heart surgeon of Turkish origin and an expert on the latest anti-aging techniques, made a guest appearance on the show. Dr. Oz presented some of his findings concerning resveratrol-a newly identified antioxidant and a possible catalyst for fighting, reducing, and even reversing the effects of growing older.

Antioxidants

Oxidants are toxins that attack the body's organs. These toxins are responsible for wrinkles, organ damage, and can even produce cancer. Antioxidants, as the name suggests, are the archenemies of oxidants. They protect the body's organs and cells, particularly its nervous system. Consequently, antioxidants at once destroy toxic oxidants and restore damaged tissue.

Resveratrol and Sirtuins

Resveratrol is one of the most powerful antioxidants discovered to date. How does resveratrol work? This antioxidant activates "Sirtuins," a type of longevity gene capable of both reducing cellular decay and aiding the cells of the body to restore themselves. As a result, a person who takes resveratrol as a dietary supplement can expect to not only feel better on the inside as the health of their internal systems improves, but also to see a marked improvement in the appearance, tone, and coloring of the skin.

Many observable advantages are generated by taking resveratrol. Resveratrol boosts the immune system, aiding both cancer patients and people who have suffered some kind of injurious exposure to radiation. It has helped many lose weight as well.

Nevertheless, we have only begun to skim the surface of the possibilities that resveratrol has to offer! The pharmaceutical company GlaxoSmithKline has funded analyses of the antioxidant with close to a billion dollars, and there are no signs to indicate that we have come close to comprehending all resveratrol's beneficial aspects.

A Natural Solution

Chances are you have already consumed resveratrol at some point in your life, though you probably weren't aware of it! Utilized for ages in the East as a restorative cure found in Japanese Knotwood, resveratrol was given the name "ko-jo-kon" in 1963. Japanese Knotwood is not, however, as exotic as you might imagine. In more than thirteen states it has been designated as a hostile and overwhelming weed, with the capacity to overrun your backyard in no time. The power of this plant is generated by-you guessed it-the large amounts of resveratrol contained within it. Knotwood has so much resveratrol that companies have begun using it to create dietary supplements, although some people simply cultivate it and cook with it: Knotwood is a tasty replacement for rhubarb.

Peanuts, believe it or not, are an important resource for resveratrol. Think about that the next time you're at a bar, and snack away! Indeed, long-believed to be a danger due to its high fat content, the peanut has been redeemed through studies which exhibit that people who eat peanuts daily are healthier than those who do not. Eating fatty peanuts actually reduces the amount of fat in your body, and it does so by means of nothing other than resveratrol.

Yet another source of resveratrol was found in 1992: the grapevine and, accordingly, red wine derived from it. A glass of red wine a day is now considered to be a healthy option for most heart-conscious adults. Nonetheless, when it comes to resveratrol, consider the fact that it would take nearly a thousand bottles of red wine to generate the amount of resveratrol that you will find in a single dosage of a resveratrol supplement! - 17268

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