Lose Flab and Build Muscle in 2009

By Paul Simons

Before any type of fitness training, it is important to doing warm-up or stretching exercises to prevent accidents or to enhance output during the training. This is not the only thing that it is important to remember if you intend to undertake fitness programs. It is a proven fact that injuries that happen during exercise can be prevented if the person not only stretches before a workout but as a cooling down routine as well. None of what I have said so far is a secret but you would be amazed how many people do not do it but were you aware that you should also continue this stretching at the end of a workout as the muscles are warm and more flexible.

Although a twenty second stretch is sufficient before a routine, if this increased to a minute per movement there is a considerable increase in the flexibility of the muscles and limbs. Do not go into a stretching position then immediately return to the relaxed position; and, do it repeatedly which is more appropriately termed bouncing while in a position. The way to do this is to maintain the position of a few seconds and then return because it is possible to either strain or pull muscles or joints if you return to the starting position too quickly. If you work the exercises in stages it will be easier and build up to the hardest stretches as you warm-up, this will also ensure all your muscles receive equal attention.

For some people, even if they have strong bodies, they tend to neglect the neck when working out because stretching the neck muscles can be as simple as placing the palm of one's hand against the front of the head and pushing it; then, do the same to the sides and the back of the head. Stretching should also take place during any fitness training workout as well to keep the muscles and joints flexible especially prior to an exercise that may be strenuous on particular areas of the body. Do not overstretch your self performing exercises you are not yet ready for just because there are others who can as this will cause further problems; work to your own pace. There are days when your body may be too tired that you may have to consider reducing your range of motion so learn to rest in between sets and stations to make sure that the body has enough time to recover its energy.

Every athlete knows that muscles need to heal and grow from physical exertion so give yourself a day off between fitness training and exercising; your body will appreciate it. Do aerobic exercises to strengthen your heart; aerobic exercises are those physical activities that require more oxygen for fuel; these include cardiovascular exercises such as skipping rope, running or swimming. Many people find music good for exercise, especially something with a regular beat that can be worked to; of course mp3 players are ideal for this. While most come complete with headphones, it is s good idea to have some good ones because if you have your music loud, it is quite easy for others to be disturbed by it. If you are someone who has trouble relaxing or sleeping then you may want to consider stretching exercises as it is good for you even if you are not working out. - 17268

About the Author:

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Vemma Mangosteen Juice as a Thyroid Natural Remedy

By Julieanne van Zyl

Taking Vemma Mangosteen Juice may alleviate the symptoms of hypothyroidism. The symptoms may be fatigue, dry skin, putting on a lot of weight, irritability, memory loss and many other physical conditions. However, the worst problem with hypothyroidism is the problem losing weight even when you're on a low calorie diet and you frequently exercise. Even if you are taking thyroid hormone replacements, you may still find that your metabolism is a lot less than what it was before.

There's some good things though - you can increase your metabolism and treat your thyroid problems naturally. You can give your thyroid the boost it needs, with these natural methods and it can start functioning properly.

The most important way to increase your metabolism, is not to skip meals, especially breakfast. Breakfast is the meal that kick starts your metabolism started for the day. Your body has been starving all night, which lowers your metabolism, so breakfast will get it going again. Also, it's better to consume several smaller meals during the day to keep your glucose levels the same.

To increase your metabolism and help your body function properly, water is absolutely necessary. Water increases healthy function of all your vital organs and assists in keeping your hormones balanced and it also assists in burning fat.

To promote a healthy thyroid, it is important to follow a healthy diet. Don't eat junk foods or empty calories. Ensure that you consume foods that are rich in iodine and B vitamins. It's important to consume more whole grains, seeds and nuts, and include fish and root vegetables in your daily diet.

Another important thing for a healthy thyroid, is to exercise. It will make you slimmer and make all parts of your body work better.. The body parts that will improve with exercise, include the glands that produce the hormones we need to live a balanced healthy life.

A high quality multi vitamin will also help your thyroid in functioning properly. It's important when purchasing a good multi vitamin to avoid purchasing them in the discount drug chains. They produce in bulk multi-vitamins, such as Centrum, and these do not have the bio-availability or potency that you require.

Look for a multi-vitamin that has adequate levels of minerals and vitamins, and contains trace minerals also. Ensure the multi-vitamin is as natural as possible without additives such as coloring and flavors. It's also important to take some extra vitamin C, or make sure the supplement has higher amount of Vitamin C than the recommended daily allowance.

Another critical factor for a healthy thyroid, is to look after stress. Try to avoid the stressors from your life and learn relaxation techniques. Practice meditation, yoga, tai chi or other relaxation.

See your medical practitioner for an accurate diagnosis, if you suspect you have hypothryoidism. The medical practitioner may want to run more extensive blood tests besides just a TSH. Try some of the above ways to get your thyroid into tip-top shape, if you do have a thyroid problem. - 17268

About the Author:

Julieanne van Zyl operates a site about Mangosteen Juice where you can find informative and up to date information about Mangosteen Juice. If you would like to to buy a healthy energy drink, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen Juice

Organic Foods Benefits

By Ashley Walker

Organic foods tend to bring out the opposites in many discussions. Some people swear by anything organic and some people consider it just a play by many food producers to jump on the healthy eating bandwagon and see it as another source of revenue. Whatever your position, there has to be some benefit to choosing 'organic' produce over conventional produce.

There are many studies that can prove or confute either stance. What really makes the difference is just plain common sense. The benefits of organic foods are obvious once you think about how they are produced.

What you as a consumer of food must do is base your selection on a few benefits that are apparent and not on too much science as either position of the argument can prove their case scientifically and point to infinite studies to back up their claims. As with numerous new fads in food there will always be advocates and those who wish to discredit.

Food produced using today's mass production methods, even fruit and vegetables, will have a number of artificial elements involved in the production process. This includes the use of pesticides in and on foodstuffs and the introduction of additives such as preservatives and artificial colorings to foods.

So even if you don't think that there are gains to organic foods over conventional foods there are simple common sense benefits. These include a diminished intake of toxins, an increase of daily vitamins, antioxidants and minerals. This alone is a huge benefit consuming organic food products.

One matter to believe with this info is how the benefit of organic foods can indirectly or directly help the growth of a child. Children and older people can only benefit from eating foods that have a more natural and higher nutrient content. This is the strongest benefit of organic foods.

Turning to organic food can go hand in hand with an better lifestyle. The debate that organic foods are pricier is mute because individuals consuming a healthier diet will spend less money on junk food and should not see an growth in their food market bills. The recent increase in popularity of organic foods has also found the decrease in the price of organic foods also.

Organic foods are hence a easy way to better health without exertion. Also, it will reduce our intake of toxins in mass made foods which can only be a good thing for us all and not simply the young or old. Selecting organic food over conventional food is also a wonderful way to reward a new fitter lifestyle. - 17268

About the Author:

Ashley Walker is a writer on health and food topics and writes regularly for Organic Food Lovers on Organic Food Shopping

You Will Never Build Muscles Without Quality Protein

By Ricardo d Argence

You can bet that your body needs it and protein is essentially the building block that your body uses to build muscle!

You are going to find that the different types of proteins have essential amino acids in them that are vital for the growth and the health of the cells, tissues and muscles in your body.

If you are someone who is an athlete or a bodybuilder or even if you just lead a fairly active lifestyle, you are going to find that there are plenty of reasons for you to be looking into proteins and what they can do for you.

If you are a bodybuilder, protein is the most important thing you can think about while lifting. Building muscle is actually something that can be very tiring and wearing on your body at the moment, but you'll find that though it is good for you in the long run.

You'll find that small amounts of damage are common, if you are doing everything you can to make sure that your muscles grow at the fastest possible rate. Protein is what your body uses to repair the muscles that are damaged in the average workout, and you'll find that they also make you stronger than you were before.

Luckily for you, there are a number of different places where you can get good protein. There are plenty of bodybuilders out there who use whey, due to the fact that it is a protein that is loaded with amino acids and potassium.

You'll also find that egg whites are a great source of protein and readily available. If you are a vegan or a vegetarian, you may find that soya beans are going to work best for you. If you don't have any dietary restraints, you will learn that lean red meats are a good way to get protein in your diet.

Of course, you may not have the time or the inclination to prepare food in this fashion and this is where supplements come in. Supplements are usually found in powder form and you can mix them up into drinks and shakes or you can take it in the form of a capsule or pill. This is a good idea when you are on the run and don't have time to do shopping, and if you are looking at working out on a regular basis, this is a great way to make sure that you regain those vitamins and minerals that you can lose.

Making sure that you are taking good care of your impaired or overworked muscles is a very important part of good bodybuilding. Nevere forget that protein supplements are essential if you want huge muscles. - 17268

About the Author:

Sick and tired of being weak and flimsy? Let us take you by the hand with the best bodybuilding tips to gain on pound after pound of ripped, firm muscle weight in the shortest period of time possible. web hosting

Healthy Weight Loss Coming From Fish Oil Benefits

By Michael Byrd

Healthy weight loss coming from fish oil benefits; you may start placing your bets now!

Studies show that fish oil can help you look better, feel good and manage your weight properly for a happier, healthier and longer life.

It may sound like another one of those new miracle fad diets that you have heard of, but this is different. So let's have a look at the scientific benefits of fish oil for weight loss.

Studies have proven that those who take in the most amount of omega 3 fish with DHA weigh a lot lesser than those who eat lesser amounts of fish. Those who eat more fish fatty acids were also observed to have decreased risks of being obese.

Recent research that was published in the Journal of Nutrition showed the DHA in fish oil helps to stop the conversion of pre-fat cells (preadipocytes) into fat cells (adipocytes). That's good. It does this by causing pre-fat cell death (apoptosis). [vol. 136:2965-2969]

Well I guess you can tell that pre-fat cells are fading because of DHA fish oil.

As the days will pass, you will be seeing more evidence of the anti-weight effects of DHA. And as fish oil capsules are seen to be the best way to get a low caloric high level DHA, it just makes it reasonable to add high quality supplements of fish oil to your diet.

But fish oil benefits do not end with weight loss.

We all need essential fatty acids to boost our hormones and metabolism and this is a proven fact.

The difficult part is if you are trying to lose weight or you want to maintain optimum yet healthy weight, you may need to get rid of some caloric fat.

I regret to say but those bad fats have to be eliminated! It won't help you lose weight. On the other hand, you still need healthy fatty acids to give you the energy to burn calories and for you to have a healthy, energetic, and well-functioning body.

Depression has been observed to be one problem in why most dieters would stop their weight loss programs.

This is not surprising. A study reported in the Journal of Affective Disorders established that "depressed subjects showed significantly lower total omega 3 fatty acids than healthy controls." This simply means, with fish oil, you get lesser chances of becoming depressed. [Vol. 26, No. 38, 35-46]

A higher intake of omega 3 fish oil fatty acids can make people feel better.

The DHA in fish oil has been proven over and over in several scientific studies to help people overcome depression and help them feel much better.

A published scientific study in the American Journal of Psychiatry will show you that when subjects with depression were given omega 3 DHA fatty acids, compared to subjects in a placebo group, there were highly significant benefits fast ? in just three weeks. [Vol. 159:477-479]

Separately, another research study was made by the psychiatry department of the University of Sheffield UK which provided this finding- "fish oil supplements with DHA alleviated anxiety and depression." [Journal of Affective Disorders, Vol. 48(2-3):149-55]

The point here is, people feel happier and can accept their situation better if they get optimal levels of fish oil with DHA ? no matter what the situation may be.

Successful weight loss, feeling good and an effective way of burning fat are some of the many benefits one can get from omega 3 fish oil. Good quality fish oil supplements give you all these benefits minus the fat calories.

This can be very important if you are to take into consideration every amount of calorie intake.

This research on the benefits of fish oil for obtaining optimum weight is definitely simple ? and it applies if you need to lose weight and feel good at the same time! - 17268

About the Author:

To get all the latest news about omega 3 fatty acids, be sure to visit us at the fish oil website.