The Best Way to Develop a Wide, Muscular Back

By Ricardo d Argence

While a well developed chest and arms is clearly an important part of any complete physique, the truth is that these muscles only play a small role when compared to a much larger, much more intricate muscle group that most people severely neglect in their training programs. I am, of course, talking about the major muscles of the back: the lats, traps, spinal erectors, rhomboids and lower back.

And if you are not training your back in the right way because that's an area you cannot check in the mirror or because you think it's just doesn't worth the effort, then its clear that you doesn't know how important that area is.

Allow me to let you in on a little secretIf you want to appear as wide, thick and powerful as you possibly can, nothing will allow you to achieve this goal faster than a well developed back.

If you want to succed and have a wide back, just follow these simple steps.

1) Deadlifts. The deadlift will work you from finger to neck to toe and is irreplaceable in developing strong, thick back muscles. The deadlift will stimulate growth throughout the entire back complex and should be the cornerstone of your routine.

2) Vertical pulling movement. To get the most bang for your buck I recommend a basic overhand chin-up. This is the bread and butter of vertical pulling movements and will stimulate growth in the lats like no other exercise. Examples: v-bar pulldowns, chin-ups, lat pulldowns, etc.

3) A horizontal pulling movement. Otherwise referred to as "rows", horizontal pulling movements place their emphasis on the upper/middle portion of the back and also stimulate the lats.

4) A shrugging movement. It may not be the most important part of the routine, but it also plays an important role to succed. A basic barbell or dumbbell shrug will be enough for this part.

So, all you have to do is to perform 2 sets of 5 to 7 reps of every single exercise i mentioned before. That will do the job.

Make sure to keep a written record of every workout that you perform, and focus each week on increasing either the weight that you lift or the number of reps that you perform within the given rep range.

What about specific routines for the chest? What about the biceps, triceps and shoulders? How about the thighs, calves and abs? Don't worry, I will write about them in future articles. - 17268

About the Author:

Sick and tired of being weak and flimsy? Let us take you by the hand with the best weight training routines to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. factura electronica

What Did You Say Makes The Acai Berry Diet Perform?

By Joyce E Edwards

If you have read anything about the acai berry you have probably noticed that this little berry has been touted as a miracle for weight loss. With all of the claims it may be enticing to believe that all you will have to do is have some of these delicious berries or devour some of the products made from these berries and the weight will just fall off readily and easily.

There are some fundamental nutrients that can benefit weight loss that are found in the acai berry. Yet, this little berry is probably not the wonder cure that some of the claims would have you believe. It is exceedingly doubtful that you will lose weight just by the addition of acai berry products to your nutritional regime. It is just not that uncomplicated and if it were, then every person would be slim and muscular.

The acai berry is one of the healthiest foods ever found in nature. It has one of the highest ORAC measurements of any other food. The ORAC is the Oxygen Radical Absorbency Capacity and it is a measurement of the active antioxidants in the food. Antioxidants play a part to our excellent healthiness in lots of ways.

This little berry also contains the essential fatty acids, Omega 3, Omega 6 and Omega 9. These indispensable nutrients have been proven to help heighten the metabolism, which in turn can be beneficial in helping you to lose weight. Essential fatty acids also build up the heart and the immune system.

This diminutive berry also contains a substantial sum of fiber and that helps with dieting by helping you to stay fuller longer. This helps you to avoid surplus snacking and the appetite pangs that can quickly disrupt a diet. Fiber is an essential nutrient that keeps your digestive system running efficiently, an notable factor when dieting.

An exciting finding about the acai berry and one reason why it may maybe help with weight loss involves some studies conducted with laboratory mice on anthocyanins. Anthocyanins are a robust antioxidant that is plentiful in the acai berry. In the studies the mice that were given a purified form of anthocyanins dropped more weight and achieved leaner bodies than the control group. When you partake of acai berry extracts you are also receiving a more purified variety of anthocyanins.

Acai berries may work for dieting for a range of reasons. Giving your body excellent nourishment will often help you to lose weight. Many cravings are actually caused by deficiencies of nutrients. Essential fatty acids and fiber are both favorable for losing weight and the high antioxidant aptitude of the fruit itself and especially the outsized amount of anthocyanins probably all contribute to beneficial weight loss.

You can take advantage of the benefits of the acai berry for weight loss yet you will still need to have a nourishing all around nutrition plan and a recurring exercise plan to accomplish successful weight loss. If you have all these components plus the adding together of the acai berry diet you will likely achieve the accomplishment you are looking for. - 17268

About the Author:

The benefits of the acai berry helped Susan Lundstrom lose over 70 lbs. Discover information about acai berry com today! Visit acaiwow.com

Will Eating Lots of Fruits and Vegetables Help Me Prevent Bruising?

By Carolyn Cooper

Wouldn't it be nice if we could prevent bruising and eat healthier at the same time we're doing it? The real facts of the matter are that fruits and vegetables have lots to do with how well our body deals with bruising, and if you are someone who has the tendency to bruise easily, or if you know of someone who does, we may determine that it is time for us to visit the produce aisle. When we've made the decision to start putting more fruits and vegetables on our table, we'll soon see that we can make a major impact on our bodys ability to heal improve the bodys ability to prevent bruises that we might otherwise be getting.

To begin with, lets talk about the foods that are rich in vitamin C. Not only does vitamin C boost your immune system, it also makes your body more resilient and more likely to bounce back from things like bruises. Eating foods that are high in vitamin C can very quickly give you a great boost in energy, as well as helping you to heal more quickly from any bruises that you may have already received. When you are trying to find the foods that have a lot of vitamin C, first consider citrus fruits. If you want to try something a little more savory, think about sweet potatoes.

You should also be certain that you are evaluating foods that are rich in vitamin A. Vitamin A is a primary nutrient that your body uses to fight off cellular damage and to deal with trauma, which causes it to be an ideal addition to your diet when you are interested in helping to reduce bruising. While it is said by some people that vitamin A can be received solely through supplements, be careful of following this course of action because this may lead to vitamin A poisoning; even though this poisoning occurs quite rarely, it has been documented to have happened. The method that is best for you will involve adding vitamin A into your diet, and you are able to do this by eating a variety of foods including carrots, pumpkin, cantaloupe, apricots and turnip greens.

You also need to realize the fact that iron is a mineral that you should be obtaining from your diet. Not only does having sufficient iron in your diet prevent you from becoming anemic, it can also be beneficial in strengthening components of your circulatory system which is a necessary step to consider when you are trying to combat bruises. When you are looking for foods that are high in iron, consider the dark, green colored vegetables. These can include spinach, broccoli, mustard greens, kale, and Swiss chard. Your body will take the iron from the vegetables, and this can be very helpful in keeping you healthy.

We also need to take some time and really examine what options we have when it comes to trying to help prevent bruising. We have to evaluate our own diet, and determine the effect that it can make on helping us to improve our opportunities to prevent bruising. - 17268

About the Author:

Carolyn Cooper is known as a well known expert on bruising causes through a collaboration of her educational experience in nutrition and her real life experience with natural supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get past the nightmares of easy bruising and prevent bruising.

Boot Camp, Boot Camp, Boot Camp!

By Curtis Ludlow

Are you looking for that extra kick in the butt to get your workout program going? Look no further than boot camp workouts!

The merits of boot camps " are hard to ignore. And the benefits are yours for the taking, regardless of age, gender or physical ability. Need more convincing? Check out five specific ways boot camp will improve your life.

1. You will have a new social circle of friends.

Many people find it challenging to make friends and develop friendships as they get older. Boot camps facilitate team work, play, and fun so you have no choice but to interact with and meet new people.

2. You will lose weight.

This one's a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn " and the easier it is to keep your weight under control. Boot camp classes are by definition intense exercise sessions. This means that you will burn more calories and potentially lose more weight.

3. You will sleep better.

Struggling to fall asleep? Or stay asleep? Boot camps will help you fall asleep and stay asleep.

4. Better sex.

Boot camp will give you more energy and you will look better, this alone can improve you sex life. However, there is more to it than that. Boot camp exercise improves circulation which can lead to more satisfying sex.

5. Boot camp is fun!

Most people are scarred of change. Even if they know that their life would improve immeasurably from the change, they still don't change. They tolerate the life that they're living. Don't be like that. Take a step outside of your comfort zone and realize that most boot camps are not militaristic. They are actually fun, friendly environments where you will be stretched to achieve your best. And if you stick with the program, you will have your dream body faster than you could have imagined!

Are you ready to start a boot camp program? Google "boot camp" + your city to find one that looks like a good fit for you! - 17268

About the Author:

If you live in South O.C. California, be sure to check out the excellent free information on weight loss, fitness, and health at Boot Camps in Fullerton and Personal Trainings in Fullerton.

Can Mangosteen Juice Supplements Help You Uphold a Better Life?

By Julieanne van Zyl

In this article, we demonstrate how a supplement like Mangosteen Juice can give you a Better lifestyle. In the race against time, trim down our weight and in a bid to make more money, we often forget to nourish our bodies with the nutrients it needs. More frequently than not, all we do is grab a hot cup of coffee with bagels in the morning and off we leave to work.

For lunch, we just rush to the nearest McDonald's to get some sandwiches and for dinner, it could be anything from pizza with wine to just munching on popcorn. Either way, this kind of lifestyle at best only gets you by. With the amount of junk you keep piling up, it is just possible that one day -and it often happens- your body just gives up and says "no more".

But this can be prevented if some simple steps were taken swiftly . These plain steps comprise eating healthily at least once a day and having some mangosteen juice nutrition supplements handy. Nutrition supplements are often the best bet and should be one of your best friends because if your body stops working , you fail and that which can keep your body in good health is great friend right? So, get yourself some Mangosteen Juice supplements.

These can be readily found at shops on the internet. You would never regret that choice and you will be in eminent shape for the rest of your life.

Benefits of Obtaining Mangosteen Juice nutrition Supplements

Why do you require these Mangosteen Juice supplements? Well, if I am right, it is because the condition of your health right now is not exactly at its finest . Taking nutrition supplements has its benefits and they are:

* You boost the nutrients that your body gets and thus keep your immune system in the best shape.

* It has been proven that one of the reasons people frequently fall ill these days is as a result of their food intake. We have become a people who have great disregard for our bodies. We consistently fill our bodies with garbage and junk food, which in turn reduce the functioning ability of our body's cells. Thus, taking supplements will not only get your body to function maximally, it will keep you healthier for a longer period of time.

*For older people, a supplement like calcium will more than often not diminish the tendency for you to get a cracked bone. As we age, it becomes obvious the bones become a little weaker in strength and thus we are more vulnerable to fractured and broken bones. Thus boosting the calcium quantity in the body can radically reduce the frequency of fractures.

* Taking B vitamins will increase your mental coordination and improve your alertness.

Make sure and buy a quality Mangosteen juice supplement that has all the vitamins and minerals included, so you get the maximum nutrition for your body. - 17268

About the Author:

Julieanne van Zyl runs a website about Vemma Mangosteen Juice where you can find informative and up to date articles about energy drinks. If you want to buy a healthy energy drink, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen Juice

Surgery 101: Must Know Facts On Knee Arthroscopy Surgery

By Dr. Stefan Tarlow

The most common surgical procedure in Orthopedic Surgery is Knee Arthroscopy. The operation is performed at a hospital or outpatient surgical center. The patient is usually administered a general anesthetic. The procedure usually takes 30-45 minutes.

Patients are on crutches for a day or day, take oral pain medications for less than a week, return to desk work in 2-4 days, and are usually fully recovered in 2-4 weeks (for simple arthroscopic procedures such as menisectomy, chondroplasty, loose body removal and lateral release).

Arthroscopy procedure outcomes are variable, but can be predicted based on factors like initial diagnosis and age. As a rule of thumb, if the patient is younger than 55 years with only a single problem (like a loose body, a torn meniscus, a small area of joint surface damage), he/she tends to have a higher chance of successful surgical outcomes.

Patients older than 55 with more than one disease process (most common is torn meniscus with chondral damage " generally known as arthritis) have highly variable outcomes after knee arthroscopy [improved knee outcome in 60% range for these multiple disease process knees].

The least predictable surgical outcomes are with Arthroscopic Lateral Retinacular Release for patellar tracking problems and Arthroscopic Chondroplasty for arthritis. The best surgical outcomes are after Arthroscopic Medial Menisectomy, Arthroscopic Loose Body Removal, and Arthroscopic Lateral Meniscal repair.

Diagnostic Arthroscopy: Even in the age of high resolution 3T MRI scans there is still a role for the surgeon to only look inside the knee for diagnostic purposes.

This is done to assess healing of meniscal repair, healing of microfracture, healing of Autologous Chondrocyte Implantation, looking for wearing of Total Knee Replacement, assessment of ligament injury ( or a new injury or after surgical reconstruction of knee ligament), or when knee symptoms are unexplained even after history, Xray, physical, and MRI of the knee.

A more detailed report is found the website of Phoenix knee doctor, Dr. Stefan Tarlow. - 17268

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with more than 20 years experience focusing on knee surgery. After 19 years of practice, he opened his own clinic, Advanced Knee Care, in Phoenix, Arizona. Click here to learn more about Dr. Tarlow, knee surgery and ACL Reconstruction in Phoenix, Arizona.