6 Week Body Makeover - Surviving the Program

By Perry Simpleton

The basics of the 6 Week Body Makeover is, "stick to the plan, lose weight". It's a simple motto, yet hard for many people. The reason why some people cannot stick to the plan is because they become frustrated from the lack of fat loss. Here are some of the causes for you not losing weight.

Are you sticking to the program but and cannot eat all of the meals? Do you feel full all the time? This is a good thing! If you are not hungry and sticking to the plan, then the Michael Thurmond program is working for you. Many people think that they need to starve to lose weight. However, this is not the case. If you can, try to eat all of the meals based on your body type.

Many people are impatient and want fast results. However, fast results tend to mean that you are only losing water weight and not fat. Typically, you want to lose about 1 to 2 pounds a week to stay healthy. However, some people lose up to 10 pounds per week on the Six Week Body Makeover. Don't be alarmed if you're not losing this much weight in your first week. Stick to the plan and the weight WILL come off.

Are you the same weight as you were when you started the program? Do you look thinner but weight the same? Many people are deceived by weight. Remember that muscle weighs more than fat. If you've stuck to the program, then this means you've gained muscle. Lean muscle is a good thing because it means your metabolism will burn calories even faster than before. A good indication of whether or not you've lost FAT weight is by looking at your before photo and studying your after photo. You will be shocked with the results!

Don't use the scale as your weight loss benchmark. Instead use your before pictures and compare them to after photo shots of yourself in your shorts or bikini. If you can see a difference in your problem areas, then you've lost weight. Keep doing the program and you will lose more fat weight and in the future you will be able to fit into the jeans you wore in high school! - 17268

About the Author:

Read Perry's other articles aboutMichael Thurman Program Dietat hubpages.

Mineral Supplements 101- A Guide That's Easy To Understand

By Zack Olaverra

We seem to hear a lot about vitamins " the good, bad, and the ugly, but somehow minerals are like an invisible ingredient that plays a very important role in our health but seldom get the attention they deserve. Here is your easy to understand guide to mineral supplements.

Minerals are involved in almost every body function; from strengthening our bones, to our brains. They are also are a catalyst for many chemical reactions our bodies need to stay healthy.

Although your body can make vitamins, no one has the capacity to make minerals. Minerals can only be acquired by eating the right foods and through supplements.

Recent studies show just how mineral deficient we can be. Some results are as follows

1. A study done recently in Canada shows that there has been a sharp decline in the nutrients found in our food over the past 50 years. This includes calcium, trace minerals, and iron.

2.The American population as a whole is not getting enough minerals like zinc, calcium, magnesium, chromium, and selenium from their food.- (US Department of Agriculture study)

This means even if you are eating a diet that is packed with fresh fruits and vegetables, and you are eating meat you are still at risk of becoming vitamin or mineral deficient. A lack of minerals can do a great deal of damage when it comes to your health. Even if you take enough vitamins if you do not have sufficient minerals your body will not be able to use the vitamins.

3. Studies show if you take compound or Chelated minerals (pills and capsules) you're getting a lot less than you realize, because their absorbency rate is less than 20%. That's why you should take a liquid Ionic mineral, which studies have shown, is 100% absorbable by the body. That's because they are water soluble.

Science That Is As Good As Nature.

Do you know anything about the company you're considering buying from? While many people think that throwing a bunch of minerals together makes a supplement, liquid Ionic minerals that are created by scientists are the highest quality minerals you can buy.

The supplement industry is not well regulated within the US which means that you may not always be getting what you think you are when it comes to buying mineral supplements and indeed all nutritional supplements. One way to know you are getting a quality supplement is to choose manufacturers who are pharmaceutical and cGMP compliant. This is the highest standard and it ensures that the company has strict quality control procedures in place.

Which Mineral Supplements should you choose?

We already talked about the importance of liquid ionic minerals. Now lets look at some of the more important minerals that you need to stay healthy.

Calcium/Magnesium- these two supplements go hand-in-hand. Together, magnesium and calcium keep our teeth and bones healthy and strong. If you're only taking calcium supplements then you're not getting the full effect of calcium.

Wait, it gets worse. A compound or even chelated calcium supplement (found mostly as a pill or capsule) only gives you about 20% of absorbable calcium. So your 1000 mg of calcium really only provides 200 mg at best. However liquid calcium is water soluble and absorbable up to 100%. The same is true of all liquid Ionic minerals. It's the best way to make sure you're using the dose you're taking.

Zinc - often used in natural remedies to fight off colds and flu because of its miraculous healing powers and immune strengthening abilities.

Chromium - controls blood sugars, fat and cholesterol. It also helps with metabolism. (weight control)

Selenium " This is a trace element that is essential for building a healthy immune system. It is found in almost every cell, and its also found in soil.

These are the five most important minerals, although there are lots of others. Now that you know each one does, you are ready to choose a liquid ionic mineral supplement that fits in with your lifestyle and your life. - 17268

About the Author:

Mineralife LLC, a national leading US supplier of mineral supplements. Visit us to learn all about the truth of mineral supplements such as Fulvic Acid and obtain your FREE audio CD, Minerals: What your body needs and why.

Acai Berry Natures 'Super' Food

By Abdulah Hayes

In the Brazilian rain forest, you can find a small berry that has enraptured the world. This is the Acai (ah-sigh-ee) berry which has great claims that have gotten everyone on earth talking about. This deep violet colored berry grows on an Amazonian palm and contains loads of the best ingredients you could imagine. Imagine a fruit which is full of all the good things which give the human body energy, essential vitamins and nutrients plus an anti aging agent. This fruit has everything in it.

Better than the great benefits of drinking red wine, and even better than the act of eating fresh fruit, this berry promotes good heart health and encourages digestive system health. The benefits do not stop there. The berries contain fatty acids which allow the body to absorb the omega oils to benefit the aging bodies and joints. Joints which are supple will enable the older person to be active for much longer without the aches and pains of arthritis.

The berry also lays claims to keeping insulin levels steady. Of course, this benefits not only the body because of the anti-inflammatory properties " which if left unchecked will age the body, but also diabetics may have an easier time controlling their insulin levels which could result in them using less drugs.

Even weight watchers are catered for " or so it may seem " with some claiming to have lost weight after taking this supplement for some time. The juice of this small berry is also beneficial to the people suffering from cancer. No wonder then that this small berry is being hailed the 'wonder' food and being advertised on prestigious TV shows.

Many people are testifying to its efficacy and have literally flooded the internet with testimonials about its effects on even the most diverse of conditions. Of course, even if there is only a shred of truth in all of these claims, then someone somewhere will benefit from taking this supplement. Does it hurt to the try? - 17268

About the Author:

From health benefits to weight loss it'sit is easy to see why the acai berry is considered the number one "superfood". The acai berry will give you a nutritionally balanced diet with a single daily serving. For convience you can get acai berry in capsules, powder to add to your smoothies and pure acai berry juice one ounce is all you need.

4 No No's When Trying To Tone Arms

By Katherine Crawford M.S.

If you are trying to tone up your arms, you may be a little confused by all the contradictions floating around. It may seem as though all the authorities have developed a different approach for getting results.

Having said that, even the most well respected authorities can sometimes give the wrong advice. Why? Because their sources aren't very clear.

The experts turn to research for data. But this data is almost always open to interpretation. Thus, even the most well intentioned experts can sometimes mess up.

So today I plan on clearing up some of the confusion. Here are 4 things to avoid when trying to tone up your arms:

1. Having too much fish oil. Some experts have recommended up to 30 grams of daily fish oil consumption! Unbelievable. Having more than 3 grams a day puts you at risk for atherosclerosis because the omega-3 can oxidize.

2. Allowing nuts and legumes to stay warm. Put them in the refrigerator! Aspergillus, a toxic mold, can grow on nuts and legumes if the conditions are right. What conditions? Warmth and humidity. Now this isn't very likely unless you're overdoing it, however, a single case of poisoning has the potential to set your sexy arm mission many steps back.

3. Having any amount of partially hydrogenated oils. The research at Harvard is conclusive: trans fats kill, period. I recommend a zero trans fat policy-without exception. If you see the words "partially hydrogenated", "trans fat", or "vegetable shortening", throw it away.

4. Staying away from plant sources of saturated fat. Animal fat is what does harm. But plant fat can do a body good. Coconut is a great example of a saturated plant fat that is very healthy for the female body.

All the advice you hear may change slightly over the years. Why? Because science and research is constantly changing. We never have a clear cut answer as to how things work. A lot of the recommendations are based on projections and extrapolations. Nevertheless, if you want to tone arms, you have to keep on making progress regardless. Never stop! - 17268

About the Author:

Katherine Crawford M.S., a Harvard fitness expert and recent flabby arms refugee, instructs women on how to tone arms. Learn how to get sexy arms by visiting her personal blog about flabby arms ASAP!

Enhancing Fertility

By Dr. Jason Fowler

Thirty-five year-old Tracy had tried everything including monitoring her cycles through body temperature, over-the-counter fertility predictors and finally, fertility-enhancing drugs and in vitro fertilization. But after three years of trying, she still wasnt pregnant. She began to think she was too old to have a family, though she was seemingly in great physical shape.

Tracy is not alone. Thousands of women go to fertility specialists each year. After fertility treatments fail, many women are told no [about having children] because of their age, says Darcy Brown, DC. But chiropractic may offer hope. At least one recent study showed that, after receiving chiropractic care, previously infertile women were much more likely to become pregnant (Journal of Vertebral Subluxation Research, 2003). And while reasons behind chiropractics success in treating infertility arent certain, there are a number of possibilities why it may work.

Dr. Brown, who practices in Aspen, Colorado, believes proper alignment works in several ways to increase the likelihood of becoming and staying pregnant. Chiefly, improper alignment of the cranial, spinal, and pelvic bones can hinder the nervous system, which controls a womans reproductive system, causing imbalances and hampering her ability to get and stay pregnant.

Distortions of the sphenoid bone in the skull, which can result from passage through the birth canal or from accidents later in life, are particularly problematic, says Brown, since misalignments there can affect the cranial nerve and pituitary gland. The pituitary gland is the regulator of a number of hormones important to fertility, including the follicle-stimulating hormone, estrogen, and progesterone. If any of these are out of balance, explains Brown, it can be very difficult to get pregnant.

Many of the patients Brown sees for infertility have tried everything. They come to chiropractic as a last resort. Brown first talks to them about their menstrual health history, noting signs of imbalance, which have often been problematic since the onset of menstruation, including heavy cramping, mood swings, and missing periods. We balance the body [through chiropractic], says Brown. Patients receive a combination of chiropractic and craniosacral adjustments, three times a week to start. After adjustments start to hold, patients visit once or twice a week.

How long should chiropractic take to work? Not long, says Brown. We give it three months. Often women will become pregnant in the third or fourth month of treatment. Brown has an impressive 75 percent success rate so far. Unless there have been serious compromises to reproductive health, he says, such as a history of extreme athletic activity or substance abuse, chiropractic may set the stage for a successful pregnancy for most women. - 17268

About the Author:

For more information on chiropractic feel free to contact Dr. FowlerDr. Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

A Woman's Fitness Routine for Achieving A Great Body Fast

By Chris Tan

A fitness routine geared specifically for women is an excellent way to lose weight and gain a healthier you. However, it is important to remember that with any fitness regimen, hard work and dedication are needed for success.

Firstly, the main reason that cause women to fail to lose weight is time. Most women do not have much time for workouts now. Also, impatience causes them to turn to gimmicks and pills that always promise quick results. Hence, let us look at how we can optimize womens fitness routines for better results in shorter time.

Intensity.

Intensity is the key when it comes to fitness trainings. Whether you are doing cardio exercise or weight training exercises, you have to know that the higher intensity of your workout, the more calories you will be burning. For example, a person who jogs for 5 days a week will be losing less calories and fats as compared to one who runs for 3 days a week. That is how much a difference intensity levels can make.

In order to maximize the intensity of your workouts, do short sets of exercises. A perfect example of this is to do short sets of sprints then rest instead of doing long distance jogging. The reason for this is that long distance jogging does not allow the heart rate to increase as much as short sprints do. In addition, high intensity workouts alleviate the need for unnecessary hours of workout time in order to see results.

Add Weight Training.

Weight training is the top and very best metabolism boosting training. For weight training, the amount of weight used and the speed of lifting is the key to intensity. Heavier weights mean higher intensity levels. Weight training increases your metabolism rate for 24 hours!

Implementing both cardio and weight training into your workout routine will give you the very best workout possible. Although this may seem like hard work, the results you see in your body every week will be worth it.

Eat a Healthy Diet.

Proteins, carbohydrates and fats ingested by the body determine the way your body will look. Adopting a healthy diet is another great step to achieving your fitness goals.

To see results quickly, implement a strict healthy diet into your fitness routine. Here are some suggestions.

A diet rich in protein and less in carbohydrates is essential to achieve your fitness goals. Carbohydrates create excess energy that the body will store which then turns to fat. Proteins allow the body to feel fuller longer, thus maximizing your food intake.

Eat smaller meals. This is one way to boost your metabolism without even having to exercise. By eating multiple small meals, your body will be tricked into thinking that you are consuming a lot more food. Hence, it will work doubly hard for you. This is also the reason why starving diets do not work. Starving diets cause your metabolism to work less in order to store more energy for your future needs. - 17268

About the Author:

Chris Tan is a keen fitness enthusiast. He loves to share his knowledge and wrote articles about Stretching Exercises for Woman and Fitness Equipment for Woman on Clivir.com.

Cordyceps Extract for Vitality and Stamina

By Dr. Markho Rafael

From high elevations of the Tibetan plateau comes a minute fungus known as Cordyceps sinensis. It parasitizes on caterpillars and sprouts out of their dead carcasses. [1] With 95% of the world's mushroom species still undiscovered, it's a small wonder that a tiny fungus from a remote and sparsely populated area is not only described but revered the world over as one of the most highly prized medicinal mushrooms on the planet.

The unlikely origins of Cordyceps sinensis as a medicinal mushroom is enough to stand up and take notice.

In China, Cordyceps sinensis has been treasured for 2,000 years as a vitalizing tonic and aphrodisiac. The oldest preserved written record of it stems from 200 A.D. and the book The Classic Herbal of the Divine Plowman. Contemporary research is beginning to reaffirm the traditional Chinese knowledge about this medicinal fungus.

Later research in China and Japan has indicated that Cordyceps possesses important anti-tumor and immune stimulating properties. [4, 5, 6, 7, 8, 9, 10, 11, 12]

Four studies have indicated that Cordyceps may be useful in treating leukemia. [13, 14, 15, 16] The U.S. National Institute of Health began Phase I screening of the compound cordycepin in the treatment of leukemia in 2002.

In keeping with the use of Cordyceps as an aphrodisiac, a recent study reported a 64% improvement of erectile dysfunction. [17] Underlying these results may be the effect Cordyceps appears to have on blood vessel dilation and blood-flow. [18, 19]

Some more areas of potential interest for Cordyceps extract include reducing cholesterol, [20] supporting liver function (post-hepatitic cirrhosis), [22] and kidney health. [21]

But Cordyceps' main claim to fame lies in its enhancement of physical stamina. [23, 24, 25] As mentioned earlier, a contributing factor may be the dilation of blood vessels and increased blood-flow, but also the dilation of respiratory passageways, as demonstrated in two studies on asthma and bronchitis. [3, 26]

Cordyceps made sports headlines in 1993 when a group of nine Chinese women credited the mushroom for their world records set at the Chinese National Games that year. [27, 28]

Cordyceps sinensis is also rich in anti-oxidants, [29] polysaccharides and many other newly discovered compounds, [8, 30, 31] plus many more that are yet to be isolated.

Last but not least, in his book Mycelium Running, foremost U.S. medicinal mushroom expert Paul Stamets also lists the following additional areas of potential usefulness for Cordyceps extract as indicated by scientific research: Anti-bacterial; anti-viral; blood pressure; nerve support (stress); lymphoma; lung cancer. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any medicinal mushroom or herb without prior approval by medical doctor.

Credit: Thank you to Paul Stamets for source material. - 17268

About the Author:

Dr. Markho Rafael has worked with natural health since finishing Chiropractic College in 1996. He currently focuses on medicinal fungi in cooperation with the business Cordyceps Reishi Extracts, LLC. For scientific references to this article, go to the Cordyceps Extract site, where you can also find Cordyceps Capsules and other medicinal mushrooms.

Discover The Easy Way To Build Muscle Quickly!

By Austin Smith

If you go to the gym and lift weights, you might have wondered what techniques there are to develop muscle quickly. Particularly with the summer months approaching, an increasing number of guys are hoping to get ripped and get in shape.

There are certain steps you can use to kick-start your exercise efforts and start packing on lean muscle rapidly. If you're serious about getting ripped and looking magnificent, you will notice some dramatic results by observing the proper techniques.

First off, you need to visit the gym a minimum of five times each week. No exceptions! Also, when you are at the gym keep your workouts to forty to sixty minutes.

It is so key that you always have good form when lifting weights. I see far too many guys trying to lift way more weight than they should which makes them throw their body around. By using the right form you will develop muscle a lot faster. It doesn't matter that you might be lifting a touch lower weight because you will see far better gains by following this advice.

Another good idea to gain the most out of your workouts is to utilize a three day rotation for your workout routine. Structure your routine so that you work each muscle during the three days. This allows you to work all muscle in only a 3 day period.

Obviously your diet has a big impact on your muscle building efforts. To keep your muscles well fed and ensure your metabolism is at the proper pace, consume six meals every day. The three main meals along with three other smaller meals consisting of about 250 calories each and about ten grams of protein.

Using a protein powder is useful - it's crucial to take in plenty of protein to help your muscles build and repair themselves. Using a protein supplement is a great means to get lots of protein and they are unbelievably affordable these days.

Gaining the physique you want isn't tough when you dedicate yourselve to it. With a little dedication and by using the above tips, you'll be able to build muscle and strength quickly. - 17268

About the Author:

how to build muscle quickly isn't hard when you take the right muscle building routine. Click Here to learn about a proven muscle building routine you can use to get your dream body faster than you ever thought possible!

Dental Treatment With Best Low Cost Dental Care

By Shelton Graham

Dental treatment can be expensive even if you have dental insurance. Most insurance covers basic cleaning and fillings, as well as x-rays and extractions. However, unless you've got the best coverage, you could be in charge of partial payment on procedures like root canals, teeth lightening, gum surgery and cosmetic dentistry. If you don?t have insurance cost for dental care can be astronomical.

Dental treatment usually involves relatively cheap diagnostic measures and if tooth rot or consequent illnesses are diagnosed early, the treatment is less costly. So, education on Dallas dental care and early treatment are good methods to keep the cost down. However, there are methods to lower the price of your dental care either thru your job or thru low income, community dental health care programs.

In a place of work, a worker is mostly offered a few dental plan options. The plans range from basic care coverage to the best dental care coverage you can get. The employer may pay any part of a monthly premium to the dental insurance coverage. When the worker is seen by a dentist, depending on the coverage, he could have to pay for has much as half or as little as nothing for the process. Some types of treatment may not be covered under this plan at all.

For example, cosmetic dentistry is in generally not covered by any insurance, as it isn't considered essential dental care. In many low income community dental health plans, the sole coverage is for the least expensive alternate treatment ( LEAT ) that is listed by the insurance company. For example, if there's the option of a root canal or extraction the insurance firm will pay for the extraction as it is less expensive.

In Dallas, there are many private dental hospitals and healthcare firms that offer minimal cost dental services. Check the local phone book or browse the web for a proffesional Dallas dentists available now. - 17268

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If you liked this content about Dentist in Dallas, then definitely see this fantastic internet site talking about dentist in dallas.

Learn 3 Tips for Female Muscle Building

By Camelion Keen

All things are equal, the female will be obviously lower muscle mass than male and there are different way of metabolizes between women and men. Female bodybuilders have to be even tougher because of their higher levels of fat i order that women need to increase the metabolism of certain physiological.

There are some female muscle building tips for you.

Everyone knows that your thought leads to your action. Firstly, you need to set a goal. Set goals are very important for female bodybuilding workout thus you know what you want to achieve. Set goals and benchmarks for success. The clearer goals will lead you to success in female muscle building.

Secondly, There's no hard and fast rule that you have to work on fitness bodybuilding. Discuss with your trainer about any misconceptions you may have about your own body building like your goal, your difficulties and your problems. Follow the plan and always check whether you are on track to your goal.e.g: you goal is put on 8lbs of muscle in next 4 weeks, you need to meet 2lbs in a week.

The food that very important is protein. Sufficient protein is needed your diet to help supplement your muscle development. Protein shakes are fantastic for this if you're finding it difficult to include sources such as chicken, fish, meat with all skin and fat cut off, low fat yogurt, low fat cottage cheese, egg whites etc... It typically protein completely left your body system after 2-4 hours period. Make sure enough protein all the day.

A lot of people ask how about at night? Is it protein I consume enough?

Typically after 2-4 hours period, protein completely left your body system. It will not be able to keep your body with enough protein for 8 hours sleep. Some people will wake up after 4 hours and consume some protein for their body. It would recommend to eat fatty protein before bed. The protein in your body will last longer over the night because fat slows down the digestive system. Example for fatty and high protein food like cottage cheese.

Hope this Female Fitness Bodybuilding tips will help you. Lets take action and achieve your goal. - 17268

About the Author:

Here an expert teaching muscle bodybuilding program. For a limited period, you can get a free copy by visiting Best Bodybuilder Muscle Gain Centre.

How To Eat Well Without Eating Fat

By Dan Sewinski

Today's restaurants serve massive amounts of food, and they are a major reason that Americans have grown accustomed to big meals. If Americans ate food that had high nutritional value and low calorie counts, this would not be a problem. Sadly, this just isn't so. Thus, you should eat smaller amounts of healthy food when you dine at home so that you don't eat too many calories. Cooking light is where the fight against extra calories must start,

Healthy foods need to be cooked in a healthy fashion if you want them to stay healthy. The oil you choose can make a big difference. Do not use an oil based on animal fat if you want your healthy vegetables to be low in calories and fat content. So be careful when cooking light!

Here are some ways to ensure that you cook light and healthy for your home. Use vegetable-based oil This is the most important rule. Use oil that is vegetable based to ensure that what you are cooking your food with do not have much fats and calories in them. The most popular of these are the corn oil and the palm oil. These oils are made up of what is called the good cholesterol. This kind actually help in the functioning of the heart and balances out the bad cholesterol that we get from meats and animal fats.

You should never put any artificial coloring, flavors, and other chemicals in your food if you can avoid them. They make any dish that you serve less healthy, and can lead to kidney and liver ailments in the future because of all the added salt. You also should avoid batter frying and deep fry mixes. They do not add any nutritional value to food, but greatly increase the calorie total for any dish.

In order to have a healthy diet, you should replace some servings of meat with vegetables and seafood. It is best to have meat for only one or two meals a day. Your family will still gain the protein they need, while reducing harmful fats and cholesterol. White meats, such as turkey or chicken, are more healthy than red meats, such as pork and beef. Turkey and chicken contain less cholesterol than red meats. If you must serve a red meat, choose pork because you can quickly remove the fat from the meat. It is difficult to remove fat from beef since the fats are distributed throughout the meat.

Cooking for less: One way to eat light is to psych yourself to also cook light, not only in caloric and fat content but also in the number of servings. This is especially true if you are cooking for dinner. Cook less rice and more of the dishes. Do this gradually though. Drastic change in food intake can cause health problems. This is also not recommended if there are young children. With young children, it is important that you provide them with all the food that they need for growing up. This does not mean though that they should overeat but neither should you put them on a diet unless said so by a doctor. - 17268

About the Author:

If you thought you knew everything about baked chicken recipes you absolutely must see this site on chicken recipe ideas and get your free report.

Here's How To Get The Body You Want And Build Lean Muscle Fast!

By Austin Smith

We are often getting emails from readers asking what methods they can utilize to build muscle quickly. Specially with the summer months approaching, more guys are hoping to get fit and get in shape.

It's nice to know there are certain steps you can use to kick-start your weight lifting efforts and begin building lean muscle quickly. Naturally it takes some dedication, but getting that dream body is worth a bit of work right?

Getting to the gym a minimum of five times a week is critical to gaining muscle fast. Your workouts shouldn't be any more than an hour - any longer and you are body won't be utilizing the extra time effectively.

It is so critical that you make sure you have good form when weight lifting. Don't attempt to lift more weight if it means that you sacrifice your form. By observing the right form your strength will grow much quicker and your muscles will grow at a much faster rate. Don't stress that you might be lifting a touch less because you will see much better gains if you follow this advice.

It's a wise idea to utilize a three day rotation for your workouts. Plan your routine so that you exercise each muscle group throughout the three days. This lets you exercise each muscle in only a three day window.

You need to make a strong effort to eat a good diet and eat often. Try to eat at least 6 meals a day. Out of the six meals, three of them should be your typical ones and the other three should be smaller ones that have roughly 250 calories.

Buying a protein powder is a great idea - you need to be consuming lots of protein to give your muscles the fuel they need. If you don't use a protein powder, make certain you are consuming lots of high protein foods if you don't (chicken, fish etc).

Gaining the great body you desire isn't hard when you dedicate yourselve to it. With some dedication and by using the above tips, it's possible to build muscle and strength fast. - 17268

About the Author:

how to build muscle quickly isn't difficult when you take the right steps. Click Here to read about a proven muscle building routine you can use to get your dream body faster than ever before!