GABA Benefits

By Marius Ionesco

GABA is an amino acid that already exists and is produced by the body. However, supplementation with GABA can promote our health, especially with the many benefits it provides our bodies. Gamma-aminobutyric acid or GABA is one of the important substances that help our bodies stay at their tip top shape. It also helps the body be more relaxed. You see, our brain is busy sending out thousands (no millions) of messages to and from the other parts of the body. Sometimes this leaves us unrested and overstimulated.

GABA solves this by working as an inhibitory neurotransmitter. Simply put, it prevents the brain from going haywire. Instead, it helps the brain to relax so that we can fall asleep faster. GABA helps to relax the brain and the body and thus make it simple for us to fall asleep and rest easy. GABA also increases the production of the Human Growth Hormone (HGH) by stimulating the pituitary gland. HGH is not just largely responsible for an individual's growth in terms of height, as well as hastening the process of falling asleep.

GABA may also be useful to combat heart disease. It increases the blood's circulation throughout the body since the muscles contract less and are more relaxed.

Another great benefit of GABA is its effect on our metabolism. It increases metabolic speed. It also helps produce HGH which can be helpful in nipping the development of fat cells in the bud. We used to lose weight without so much effort during our teens. However, as we grow older, we find that it is harder to get rid of those pounds. That is because production of HGH as we grow older also diminishes. So, with GABA supplementation, HGH production is improved. The result is that we lose the weight we've been yearning to erase from our bodies.

What's more, supplementing with GABA is also believed to help with erectile and libido issues, lack of concentration and focus, depression as well as memory problems. GABA may also be used to treat pains in the joints and back, as well as prevent prostate diseases. - 17268

About the Author:

Marius Ionesco is an author writing about health supplements. Discover more about GABA Supplements and investigate in greater detail GABA Benefits

Does Running To Lose Weight Actually Work?

By Caitlyn Sierra

Anyone who wants to lose weight should know that running to lose weight is a great way to get your heart rate up. In fact running to lose weight has been proven to be successful for several people who are trying to get into shape.

We all know that losing weight can be one of the most difficult things that anyone can do. While we wish that there was a magic pill that we could just take the truth is that unfortunately you are going to have to do some type of exercise.

This does not mean that you have to begin running to lose weight; there are several types of exercise that you can use to help you get your hear rate up. When it comes to losing weight it is going to take some discipline on a daily basis to get your body back into shape.

Most people who want to really lose weight will never reach their goals because they will quit doing what it takes before they notice the results. In fact over 95% of the people in our society do not really know what it takes to lose weight. You have to know that as long as you stay persistent and keep working towards you goals you will end up reaching your weight loss goals.

We all know that weight loss products are such a huge seller because everyone is looking for the quickest and easiest way to lose weight. The truth is that there is no product that will help you lose weight without any effort on your part.

Visit our site below for some great tips and advice on what it takes to lose weight and how to get started in running to lose weight. You will discover some great resources and techniques that have helped thousands of people get back into shape and develop the body that they truly desire. - 17268

About the Author:

How To Prevent Injuries While Running To Lose Weight Truth About Running To Lose Weight

KELP Benefits

By Monica Parsons

There are treasures to be found in the vast and wide ocean. I?m not talking about pirate's chest filled with gold or pearls the size of your fist (although these would be very exciting to have indeed). No, I am talking about the seaweed that packs a whole wealth of vitamins and minerals and that provides a long list of health benefits.

Kelp is a power-packed seaweed that is an excellent source of a bevy of vitamins and minerals. In fact, kelp (or laminar) has one of the highest mineral content in any one source. From kelp, you can get laminarin, selenium, the B-vitamins, vitamin C, protein, zinc, nitrogen, some essential fatty acids, sodium salts and a whole lot more. With these, kelp is able to help you normalize your metabolism, strengthen your immune system, lower your cholesterol level and maintain healthy and balanced body systems (digestion and respiration included).

Doctors often use kelp to combat goiter. Since it is a natural product, it virtually does not cause allergic reactions to those who take it. Kelp helps the body manage the main glands: the pituitary gland, the thyroid, and even the prostate glands, as well as the kidney. Kelp also benefits the thyroid and pituitary gland and prevents them from working overtime. As such, it is able to prevent hormonal imbalances that cause obesity, a swelling of the testes and lymph nodes, as well as edema.

Kelp also works to effectively rid the body of wastes and toxins. It does this by working on the kidney, enabling it to quickly dispose of the toxins while improving our metabolic and digestive processes.

Kelp also works to neutralize substances that may harm the body by working as a mild laxative. Drugs, chemicals and heavy metals are neutralized so that they stop wreaking havoc with the body. These are bound by the algins, which are then excreted as waste.

Try kelp. It can do wonders for your health and well-being! - 17268

About the Author:

Monica Parsons also recommends that you find out more about Kelp Weight Loss and also explore Kelp Tablets

How Can Vegetarians Build Muscle Without Eating Meat?

By Ryan M Hall

This question, can vegetarians build muscle, crosses every vegetarians mind when they decide to build muscle. If you don't want to look like a stick, what can you do? There are many things you can do without eating meat, but most people don't get accurate information. Today, I'll show you how you can build muscle on a vegetarian diet.

There have been many people who have built muscle while following a vegetarian diet. One of the most famous vegetarian muscle men is a guy named Bill Pearl. Pearl is a very famous vegetarian body builder who even went on to win Mr. Universe in 1953 and 1971. Bill Pearl eats eggs and dairy products, he is a lacto-ovo vegetarian.

What foods do you eat?

If you too are a lacto-ovo vegetarian and eat eggs regularly, then you're in luck. Eggs are one of the best foods you can eat to build muscle. They are very high in protein and good fat and nutrients needed to rebuild muscle. Cows milk is also a great source of protein and good fat.

Strict Vegetarians

If you are a strict vegetarian, not to worry, you can still build muscle. There a few diet changes you can make to build muscle mass.

Protein

If you want to build more muscle, you should consider adding a protein supplement. You should also try to eat tofu and soy milk in your meals to get enough protein to build muscle.

Fat

It's a fact, most vegetarians usually don't get enough fat. In order to get the right amount of good fats that help build muscle, eat a few handfuls of nuts like almonds, cashews or pistachio nuts. These are a great source of protein as well as healthy fat. You can also add a tablespoon or two of flax seed oil for healthy fat and an essential amino acid called linolenic acid.

Vitamins

Many vegetarians may look healthy but are often slightly vitamin deficient, specifically vitamin B12. Add a B12 supplement to your diet for more energy or consider drinking soy or whey meal replacement shakes that contain 1/3 or more of your daily vitamins and minerals.

Vegetarians can build muscle, it isn't the best diet for body building, but it is possible. If you follow the advice in this article, you will be building muscle in no time with a good muscle building plan. - 17268

About the Author:

Learn more about how you can build muscle as a vegetarian and build your dream body with quick 20 minute workouts and a simple diet, stop by Ryan M Hall's site to get your Free Diet Ebook and start building muscle today.

A Quick Guide To Body Fat Testing

By Katherine Crawford M.S.

Whenever you start a fat loss program, you should have some way of measuring your progress. Unfortunately, most people simply look at the scale and end up extremely unmotivated.

What is the big deal with weight scales? They do NOT take into account all the positive variables that can change while weight stays the same or even increases. So if you are serious about staying on track please do not use a weight scale as the end all be all to your success.

And not all body fat tests are created equal.

So here is a quick summary of the different methods for measuring levels of fat:

1. The pinchers. Do you remember seeing a trainer at your gym pinch a client with a plier-like contraption? Well, he was measuring the thickness of the clients skin in order to estimate levels of body fat. This type of method is extremely easy to do and very inexpensive. The only drawback is that it can be somewhat inaccurate and you need a seasoned pro to take your measurements.

2. Hydrostatic testing. Fat and lean tissues have different densities. And this test measures the density of your body to determine how much fast and muscle you have. Unfortunately, the preparation and the number of variables involved that can go wrong make this method not so attractive to the average person.

3. Conductivity. You have seen the machines that perform this test all over the place. They are relatively inexpensive and easy to use. They send an electrical current through your body to determine just how much body fat you are holding. Unfortunately, they are extremely inaccurate.

4. X-rays. There are machines that send weak x-rays through the body to determine the ratio of fat to lean mass. Of all the methods mentioned thus far, this one is probably the best in terms of accuracy and preparation. The only issue here is cost?

Of the methods described in this article, I would recommend staying away from electrical tests, they are simply too inaccurate. Other than that, the main factor affecting accuracy will be the skill of the technician performing the measurements. So use the same reliable person over and over again. - 17268

About the Author:

Highly sought after author, Katherine Crawford MS, a Harvard fitness expert and recent arm fat refugee, advises women on how to tone arms. Learn how to get sexy arms by visiting her personal website about fat arms as soon as possible!

Colostrum and the Heart

By Dr. Anthony Kleinsmith

Thousands of articles have been written on the health benefits of colostrum. Colostrum has been known to effectively help build the immune system and treat many ailments and diseases. Now, scientists are learning that colostrum can have huge health benefits for the heart. This article discusses what current knowledge is known about the effects of routine dietary supplement of bovine colostrum, and what it can do for the heart muscle functioning and physiology.

Colostrum Has a Growth Hormone

Bovine colostrum contains growth hormone that works in conjunction with IGF-1 to assist in the functioning as well as repairing of the heart muscle. Growth hormone and IGF-1 have receptors found on all heart muscle cells. Studies show growth hormone may act on the heart directly. IGF-1 may act indirectly on the heart or by separate hormonal pathways.

Research studies have also shown that both growth hormone and IGF-1 have stimulatory effects on heart muscle cells and it is believed that this occurs through the pathway by which the cells use calcium. It has also been shown that administration of growth hormone to patients with congestive heart failure can induce a marked improvement in heart function and clinical status. In this way,

No Cholesterol

Many are confused thinking that colostrum and milk are related. The fact is that colostrum and milk are two totally different substances. Colostrum comes first from the mother then milk comes second. There is a period of time when both milk and colostrum are mixed together. However, high quality colostrum has virtually no milk present. Individuals with high serum cholesterol or high triglycerides can safely use bovine colostrum because it does not have any cholesterol. For this reason, patients looking to benefit their heart but have medical issues with cholesterol should seek out the highest quality colostrum on the market. - 17268

About the Author:

Dr. Kleinsmith is considered one of the world's leading authorities on colostrum as a health supplement. He is in high demand for media appearances; he travels worldwide in his continuing efforts to educate people about colostrum everywhere. His first book sold over 500,000 copies worldwide. You can read more about the benefits of colostrum at www.ImmuneTree.com

Acai Berries Three Main Benefits

By Mary Hartz

Acai berries are the fruit of a palm tree found in South and Central America. Similar to a date, these fruits have a large central seed and a pulpy outer layer. It is within the pulp that all the benefits exist.

Antioxidants As we all know, antioxidants may be one of the most powerful cancer fighters available in nature. Antioxidants abound in the acai berry. Anthocyanins as well as a dozen different flavonoid-like compounds are among the beneficial ingredients found in both the juice and freeze-dried samples of acai. The antioxidant attributes can be found in the blood within two hours of eating it.

Inhibiting COX-1 and COX-2 Freeze dried acai berry power has been shown to have some ability to inhibit the production and effects of COX-1 and COX-2. These enzymes are strongly related to early cancer diagnoses and only turn up in mutant cells.

Increased efforts in the field of research confirmed that the same power could be used to reduce experimental leukemia cells. This kind of research is good for people having a family based tendency for the disease as a possible source of preventative medicine.

Heart Health Oleic acid is found in acai berries, which already possess plenty of organic fiber and mono-unsaturated fats. These tiny fruits pack quite a load of heart-related health benefits, on top of their impressive protein dose. Already well-favored by athletes, amateur and professional, acais popularity is quickly spreading to the masses. Adding acai to a regimen of heart healthy exercise and eating may produce even better results.

It's more and more imperative that you buy acai products from a trusted supplier as interest in the berry grows. Scams abound as people try to cash in on this new trend. Before buying an acai product, research how much of the product actually derives from the berry, and buy only from reputable sites. - 17268

About the Author:

Only the best supplements made from pure organic acai berries are found at AcaiBerryBiz.com. Thanks to painstaking search now you can get online the best quality acai supplements and right to your door they'll be delivered. You can benefit from the nutritional properties of the acai berry in your health and weight management. Make sure you try the pure acai berry juice, its great and good for you!

Free Radical Damage Can Be Hindered With Acai Fruit

By Dr. Jerimiah Crossderd

The acai fruit is a tasteful, fresh, organic fruit that comes with a wealth of antioxidants. In order to prevent damage to the body as well as slow the aging process, antioxidants are needed as part of a regular diet.

The process of the body's cells consuming oxygen, creates a by-product known as a free radical that can do lots of harm to the body. Antioxidants play a huge role in preventing and repairing the damage done by these free radicals. Adding antioxidants to your daily diet is the best way to protect yourself from these free radicals.

Terrible consequences can occur when free radicals are able to roam free in the body. These toxic by-products are the reason our DNA breaks down opening the door for cancer. free radicals can destroy our cells to the point where they break down so much they stop working.

The types of damage these free radicals can do range neurological damage down to hormonal problems. A perfect food with just the right amount of antioxidants to fight these free radicals is found in the acai fruit.

Studies have revealed for years that when antioxidants are taken as part of a regular diet, the body has the ability to repair, and maintain resistance to free radicals as well future attacks.

A book entitled the Perricone Promise was written by Dr. Perricone who is generally regarded as the person responsible for introducing the fruit to the mainstream audience. In this book he describes the acai berry as being the most perfect food known on the planet today.

Dr. Perricone also states in his book that this food is number one when it comes to foods with essential ingredients to look and feel younger. He also states that the acai berry has the ingredients needed to revitalize your health as well as slowing the aging process.

The acai berry is categorized as a super food that gives you all of the nutrients needed when eradicating, preventing, and fighting harmful radicals. This fruit is defiantly worth researching if your goal is improving your overall health and well being

In conclusion, if you are looking for a diet that will fight off free radicals, improve your health, and reduce aging, then looking further into the benefits of this miraculous super food could be just the next step for you. - 17268

About the Author:

To investigate further into theamazing benefits ofacai fruit,you can look on Dr. Jerimiah Crossderd's web site which provides a wealth of knowledge pertaining to this subject as well as an acai fruit of the most reputable on the market and which ones to avoid as there are many companies that have been found to be fraudulent as a result of acai fruits popularity.

Let the Flu Pass You By

By Dr. Jason Fowler

Since mid-Fall TV commercials have been trumpeting the horrors of the "flu season". "It's never too soon to begin fighting this year's bug" they blare. Public health announcements urge us to get our "yearly flu shot", as if this is something we have got permanently scheduled in our Blackberries. All the leading over-the-counter pain medications offer special seasonal "flu" mixtures, and their ads deluge daytime and prime-time broadcasting.

For the health consumer it seems as if this annual "war on the flu" is received wisdom. We're just defenseless human beings at the mercy of the all-powerful flu virus.

What is wrong with this picture?

What's never mentioned in the "flu warning" marketing is the versatility and adaptability of our remarkable immune system. We're the lucky owners of a built-in state-of-the-art biowarfare system, on-the-job 24/7 to combat microscopic foreign invaders of our health and well-being. Once our immune system has detected a foreign protein it mounts an immediate defense, attacking and destroying the alien molecules. And, the memory of that particular invader is permanent, enabling a future immune response to be swift and effective.1

The big issue with influenza is that new strains appear each year. We've never encountered these germs before. But, the whole basis and strength of our immune system is flexibility. It is specially designed to respond quickly to new attackers. And, for the most part, it does this very well.

Of course, no one wants their dinner companion to sneeze in their plate of pasta, as Elaine did on an infamous episode of "Seinfeld". Through a typical cascade of unfortunate events, Jerry's and George's comedy pilot was almost scuttled because the network executive was Elaine's date, and he got violently ill by being on the receiving end of her blast of micro-bugs.

In the real world, our immune systems can be weakened due to life habits, circumstances, and stress. Stress is a notorious compromiser of immune defenses.2 And, of course, being human, there's plenty of stress from dawn to dusk. If worry and anxiety pile on top of not-enough-sleep or sub-optimal nutrition, getting sick is a pretty likely outcome. So, developing and maintaining healthy habits of living and successful strategies for managing stress is really the key.3

If you do the simple things that keep you healthy and well, in the winter months you can pretty much "let the flu go around you". You can be confident, knowing you've done the work to fight off the latest flu threat. Someone else's germs are their germs, not yours. If your immune system is on the job, you're far less likely to "catch" something.

Even if you do succumb, you've got a much better chance of getting well again quickly.

1Sompayrac L: How the Immune System Works, 2nd ed. Blackwell, 2002. 2Wein H:Stress and disease - new perspectives. NIH Word on Health, October 2000. 3The Truth About Your Immune System - What You Need To Know. Harvard Health Publications, 2007. - 17268

About the Author:

For more information on nutrition feel free to contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Ten Steps to Prevent Bruising, Step 10 - Following the Daily Bruises Be Banned Program!

By Carolyn Cooper

If you are frustrated because of your bruising easily, and you've learned from the previous nine steps; you likely already are considering some of those previous ideas of how you are going to try to overcome your tendency of easy bruising. Youve been presented with a number of different actions that you can take, but you need to be aware that the Bruises Be Banned program can be an enhancement to any choice you make.

When you are looking for a solution to bruising easily, you will discover that you need to think about a variety of factors. While just focusing on one solution might be the key to your problems, most people realize that it takes a lot more than just a single change to get the results that you want. This is why so many people realize that Bruises Be Banned is one solution that they cannot overlook.

The primary strength of Bruises Be Banned is that it is uniquely formulated to help you put an end to your bruising easily by using an uncomplicated daily program. You can't be happy if you are continually seeing bruises that linger on and never seem to fade away. There are various, individual topical treatments available that may help cause your bruises to fade away quicker, but it makes much more sense to just purchase some Bruises Be Banned instead. Since the Bruises Be Banned program has been proved to help reduce bruising or prevent bruising altogether, you can use the money you would otherwise be spending to try to simply make your bruises disappear sooner and prevent your tendency to bruise easily instead.

By now you should have learned that Bruises Be Banned is the only formulation of supplements that has been specifically designed to overcome easy bruising and that is currently available. Only food quality natural ingredients maintaining the highest standards are used, and tested by labs operating within the Current Good Manufacturing Standards and registered with the Federal Drug Administration (FDA). The end product that you receive has been thoroughly tested to make certain that it will provide the results that you are expecting.

We have talked at length about the vitamins, nutrients, and minerals that you can use to try to end your history of bruising easily, but with just one glance at the ingredient list, you will discover that Bruises Be Banned has all of them in the ideal combination of dosages. Vitamin C and vitamin K are both represented, as are citrus bioflavonoids and bilberry. Sulfur is also provided in the form of bromelain and MSM as well.

You will quickly find that Bruises Be Banned will help you reduce the bruising easily condition that you have been experiencing when you make the commitment to follow the recommended daily program, . The unmatched combination of all of the essential ingredients in this formulation is unconditionally guaranteed to help you reduce your easy bruising or prevent bruising easily altogether.

Now you know that you are not helpless when facing your problem of bruising easily. While the tendency to bruise easily does become more common as you age, you now can rest assured that this condition is not nearly as untreatable or as unpreventable as you might have thought, and with a cost of less that a dollar a day with an unconditional guarantee, it doesnt make any sense not to try Bruises Be Banned. The choice of how you handle your easy bruising condition is now firmly in your hands. - 17268

About the Author:

Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with natural supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising

Find Out How To Start Bodybuilding For Men And Women

By Scott Fisher

There is no better time like the present to turn that paunchy body into an athletic figure. You can be just as effective bodybuilding over 40 as you would have been 2 decades ago. However, you should take some precautions to protect your health and body while you exercise.

After you have researched bodybuilding and fully understand the unique needs for fitness over 40, you should study the success stories of other men and women bodybuilders your age. Find several people whose fitness goals and body styles are similar to yours. Use them as role models to develop your own training schedule and program. Pay special attention to how gradually they began training, including reps, weights, rest, and cycles.

When you first start bodybuilding over 40 you should probably choose a longer cycle that will give you more rest. Your body will need extra time for renewal and repair because it is not accustomed to this activity. In an ideal program, you would exercise a muscle group on day 1, rest the next two days, train another group on day 4, and rest for two days. On day 7 you would train the remaining muscle group or groups and then rest another two days before starting the cycle again. As your skill and fitness level advances, you can shorten your rest and your cycle if you prefer.

Never begin with too much weight. It is common for younger people to mistakenly begin too high. This is not because they can start with more weight than you, it is because their bodies can endure and repair damage they cause much faster. Begin at a very low weight, the amount may vary per person. Start low enough so that you can maintain control while you perform proper movements and techniques.

When you begin bodybuilding over 40, start with higher repetitions to compliment your lighter weights. 15 reps are a good starting place. There are some fitness experts who recommend "periodized" style where every other cycle you perform less reps but with slightly higher weights. You will have to determine when you body is able to repair fast enough to try this technique. As you become fit, you will be able to lower the reps and add weight to every cycle.

A proper warm up is also very important if you want to prevent injury and give your body the maximum benefit from your training. In addition to thoroughly stretching out your body, most experts recommend a 5 to 10 minute light cardio workout. Afterwards, you should warm up the specific muscle group you will be training by lifting half the weight. For example, if your goal for the training session is to lift 200 pounds, then start by doing 10 reps of 100 pounds or less.

If you have injured yourself before, you will need to protect yourself. Even if your injury was more than a decade ago, you will have to make sure you do not re-injure yourself. Always ask your doctor before beginning any bodybuilding program, especially if you have been hurt in the past. Your doctor can guide you to certain braces and suggest activities you should avoid.

If you follow these simple recommendations you will be practicing safe bodybuilding over 40. If you have more questions or are nervous about injuring yourself, ask a certified trainer to show you the best way to train your body. Using caution and asking for help will get you prepared for a more intense workout later and get you started on the road to fitness success. - 17268

About the Author:

Scott Fisher has been writing on fitness related articles for some years now. To read more about over 40 bodybuilding, visit Scott Fishers authoritative website on fitness over 40.

The Best Exercise to Lose Belly Fat - If you think it's crunches, you're Dead Wrong.

By Ryan M Hall

If you have excess stomach fat that you want to lose, you need to find the best exercise to lose belly fat. Even though late night infomercials might have you believe that the secret is crunches or super pills, it's not. Crunches actually have very little effect on belly fat. If you are ready to see your stomach shrink, you need to reduce your total body fat, it's easier than you may think.

While most people trying to lose stomach fat will try to do cardiovascular exercise, this isn't always necessary, in fact, there is a better way. You don't have to spend hours on a treadmill. Instead, focus on muscle building exercises like resistance training. But How can resistance exercises be better than running?

Resistance exercises are exercise like lifting weights, doing bench press and squats. This is not to say that you need to become a body builder in order to lose belly fat, but building some lean muscle will make your body burn belly fat much faster and for much longer than just running on a treadmill. In fact, building muscle can actually burn fat for up to 72 hours after a workout, something that running on a treadmill can't do.

So what exercises will ensure you lose belly fat fast? The most effective way to build muscle, is to focus on multiple joint, or compound exercises. These are exercises like bench press, squats and rows. These exercises target several muscle groups, building muscle all over your body, rather than just one place. Building more muscle forces your body to burn more fat, especially in your stomach.

If you're looking for the best exercise to lose belly fat, I hope you understand that doing cardio or crunches just isn't going to cut it. If you build muscle with compound exercises, your body will burn fat and your stomach will start getting smaller almost immediately. - 17268

About the Author:

Looking to find the best exercise to lose belly fat, then visit www.202020Diet.com to find the best advice on Fast Weight Loss in your life.