Don't start your diet until you read this review.

By Calvin Coarse

If you have ever wanted to lose weight and do a colon cleanse at the same time, which is very popular and works very well together - then read this brief review.

Dual action cleanse has been one of the top performers in the weight loss supplement community as the results fall short of nothing but amazing. We are going to cover the benefits of there middle package in today's review which also includes a free bonus gift at the end.

There has always been one difference for me that has made Dual Action cleanse stand above the rest and that is the fact that they don't claim to have one supper pill that does everything. They have a system in place that works and works very well.

Dual Action knows that in order to cleanse your digestive system properly, you have to do it in steps.

Benefits of Dual Action Cleanse.

Completely eliminate toxic build up

More energy and clarity

Stops bloating (this was a big one for me)

Clearer Skin and hair - 17268

About the Author:

Dual Action contains many unique features to how there formula works. To read more about dual action cleanse please visit our full review at Dual Action Colon Cleanse Review - Start Your Diet Off on the Right Foot!

5 Weight Loss Tips

By Dr. Bill

President Obama was a guest on Jay Leno recently and tried to portray himself as an "everyman" -- just another hardworking business executive. I think he did just fine, but it's a little strange to see the President on a late night talk show.

Except for the gaffe about bowling like a Special Olympian. That's one of the reasons you don't do late night TV--the temptation to be an actor, or comedian is just too great, and Obama really wanted to bring down the house.

Now go into your crystal ball and try to imagine if Sarah Palin told that story, or Rush Limbaugh. We would have heard how terrible it was 100 times by now, and everybody in the western world would have been scolding the teller. But this isnt the case with the current President, because all the media are deep in the tank for this guy, even if his numbers don't make sense, the people he hires aren't qualified, or the holdovers in his party are outright criminals, like Senator Dodd, Congressmen Frank, Rangel, and Murtha.

The Speaker of the House, Nancy Pelosi, recently met with some illegal immigrants. During her speech, she called them "patriots." There are many that would disagree with that, because they think illegals are taking financial resources from those people who are working legally. Nancy Pelosi hails from a state that is bankrupt, so her comments seem a little out of place.

So, lets talk about something else.

I want to offer you some easy fat loss tips. If you want to lose weight, you have to lose fat. To lose fat you must increase your metabolism.

1. Consume as much water as you can. That means plain water, not soda, or energy drinks, or so-called fitness drinks. Each day, while you are awake, your body requires 16 ounces of water every two hours. If you are exercising at a vigorous pace you need to increase that amount by quite a bit. Especially if you are exercising in the heat -- you might need up to a gallon of water per hour.

2. Beginning when you wake up each morning, be prepared to eat six to eight times per day. Even if you exercise first thing, eat a little something beforehand, just to get your system going. Eating six to eight times a day can be broken down any way you like -- you can eat 3 snacks and 3 meals or 5 snacks and 2 meals -- just arrange it so you are not hungry or skipping meals. Not eating regular meals can really sabotage a weight loss program.

3. Consume food of high quality. This means no fast food, and no junk food. Look for high-quality protein, and don't eat processed foods that are labeled low-fat or no-fat. Those type of products contain a very high percentage of sugar. Try to eat as many highly colored vegetables and fruits as you can, and make sure there is at least one green vegetable is included with each meal.

4. Supplements. Make sure you are taking pharmaceutical-grade fish oil softgels that are ultra pure and manufactured from fish that live in deep water. This type of product will help you lose weight by raising your metabolism and generating more fat burning.

5. Lower your sugar intake and eat more fiber. Find out which vegetables and fruits have the highest amounts of fiber and be sure to include them in your daily diet.

A friend of mine recently dropped about 25 pounds, and one of the things he told me was, BillI just cant tell you how important increasing my water intake was. I started off drinking a gallon of water a day, and it was like the first 15 pounds just fell off. And once that first 15 pounds was gone, I started sleeping better, and His goal is 40 pounds, and hell make it easily, following just a few special concepts. - 17268

About the Author:

These fish oil softgels should be at the top of your list.

Green Tea Rx Antioxidant Cream

By Jake Wakefield

We all know that as we age, wrinkles, blemishes and other skin imperfections begin to appear.

Even though we may get skin problems from this aging process, that does not mean we simply have to endure them. There are solutions.

The exposure we get to the sun and also our exposure to many other harmful chemicals through mass-produced soaps and other products with harsh chemicals means that our skin is often left in a damaged state.

For these reasons, you should try GreenTeaRx. This unique formula uses the all natural green tea extract which is known to be bursting with anti-oxidants and anti-carcinogens.

Using these two substances, GreenTeaRx is able to add together a double effect to nourish your skin better than before.

GreenTeaRx's effectiveness lies in the fact that there has been extensive scientific research utilized. The anti-carcinogens that are shown to be abundant in GreenTeaRx are an amazing natural chemical that targets and neutralizes free radicals. These are the unwanted cancer-causing agents that bombard your body daily. By minimizing these free radicals, cancerous cell mutation is less likely to occur. By using GreenTeaRx, you can fight back against these free radicals and insure that they do not have a detrimental effect on your skin.

GreenTeaRx also has anti-oxidant properties which means a double punch against the spread of cancer. Your skin then stays naturally young because of these fighting properties.

Additionally, GreenTeaRx encourages the production of elastin and collagen, two very important substances that naturally diminish as we grow older. By increasing the production of these two substances, your skin's appearance will improve making wrinkles and fine lines look not as bad.

If you are at all interested in GreenTeaRx or making your skin look younger, then definitely consider giving GreenTeaRx a try, especially since at this moment, GreenTeaRx is offering a free trial. This means you can give GreenTeaRx a try and see if it works for you without even having to spend a penny! - 17268

About the Author:

To read more about anti-aging and your skin, check out anti-aging cream. Also, check out the free trial of GreenTeaRx that is now being offered for a limited time.

Do You Really Know What a Bruise Is?

By Carolyn Cooper

We've talked a lot about healing bruises and how to try to prevent them, but through it all, it is important to understand what a bruise really is and what that bruise is telling us. When you get bruises too easily, or when you find yourself in a place where they are just a commonplace inconvenience or bother, it can be easy to lose sight of what they are and what they signify is happening in your body. For instance, it is easy to forget that bruises come in different gradations, ranging from light to critical or life threatening. If you are someone who is subject to easy bruising, make sure that you don't lose sight of what is going on in your own body.

To begin with, a bruise is defined as an injury that occurs to living tissue. Generally caused by blunt impact, a bruise will form when the capillaries just below your skin are damaged. From these broken or crushed capillaries, blood will seep upward toward the skin's surface, accumulating just beneath the skin to create that blue, blacks and green blotches that might be too common for you. While getting can be somewhat painful, they can also be painful and sensitive to the touch. For those people who have lighter skin, even insignificant bruising can look very dark and fearsome.

The tendency by which some people bruise more so than others has a great deal to do with the health of your capillaries and how strong they are. Even in a single body, capillaries will vary in strength. There are a quite a few factors that might go into why some people bruise more easily than others, but these weakened or broken capillaries are likely to be the cause. When you are trying to prevent easy bruising that then flares up colorfully, make sure that you keep this core cause in mind.

It is also critical that you make sure that you understand the fact that bruises may be an indication of certain other types of disorders. Unexplained bruising can be used as a sign of internal bleeding or even for certain varieties of cancer. They can also be an indicator of having a condition of abnormal platelet production or even a blood coagulation disease. If you notice bruising around the navel that is accompanied by violent abdominal pain, it may well be an indicator for acute pancreatitis.

Allow enough time to make certain that you learn about bruises and what can cause them before you attempt to find a treatment for them. Being aware of what bruising actually is and how it affects your body's system can give you the means to figure out what treatments have the best opportunity to prove beneficial to you. When you need to deal with your bruising, it's really simply a case of determining the optimum solution to deal with the real problem. - 17268

About the Author:

Carolyn Cooper is known as a renowned expert on bruising causes through a collaboration of her educational experience in nutrition and her real life experience with natural supplements for athletes ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the heartaches of easy bruising and prevent bruising.

Vegetarianism and Diabetes

By Jake Ryan

It is easy to become overwhelmed by diabetes. You need to take change your diet to help manage the disease. One particular life change people with diabetes have been changing to is a vegetarian diet. It eliminates all animal foods and sugar.

Diabetes. Diabetes is the inability of the body to produce and or use insulin. Insulin moves the glucose in the blood stream into the cells to fuel them. For whatever reason many times, this process is interrupted. Either the pancreas does not make enough insulin or the cells are not utilizing it properly. Whichever occurs this leads to a buildup of blood sugar that can cause a host of other problems. Diet is the first line of defense for these issues.

Vegetarianism. There are many levels of a vegetarian diet, from strict vegetarian or vegan to more liberal plans that allow for meat on special occasions. No matter which plan you lean towards there is some evidence that vegetarianism and diabetes are a good fit.

Maintaining a proper weight for your body is essential to keeping your diabetes in check. When you lose weight you can reduce cell resistance to insulin so that it can produce more sugar. Vegetarian diets are lower in calories than an average diet.

A vegetarian diet contains little or no animal products; this in turn reduces fat and cholesterol in the diet, which reduces the occurrence of other complications from diabetes. Namely cardiovascular and kidney disease, two of the most common complications.

To conclude, the vegetarian diet is very healthy for a diabetic. It helps to maintain your weight, lower cholesterol, and increase overall health. - 17268

About the Author:

What is a good Type 2 Diabetes Eating Plan ? To answer that question you need a list of Foods For Type 2 Diabetes.

Why you should never go to the gym hungry

By Jon Cardozo

It never ceases to amaze me what you can learn by having a short conversation with someone in the gym. Once I talked to a guy nearby for several minutes when I discovered that he was about to work out on an empty stomach.

After eating a decent breakfast, he went through the entire day up until the evening with just a cookie and an orange! By this time it was well into the evening, and he was about to begin his strength training exercises. I was stunned that anyone who was serious about building muscle would actually try to perform some serious weight training exercises on an empty stomach.

Despite my objections, he wouldn't budge. He told me he wasn't hungry and would be just fine with his workouts.

It's quite possible that he was telling the truth about not feeling hungry, but that doesn't mean it was OK. In fact, what was probably going on was that his metabolism had slowed down significantly so he simply didn't feel like eating before his workouts.

In order to build muscle, your body needs to have the basic ingredients in your diet. The basic formula is to eat more calories than your body is burning. In addition, you must eat large amounts of protein to build muscle, as well as adequate carbohydrates and healthy fats.

(If you don't get enough carbohydrates, your body will use your muscle tissue as fuel.) Besides these points which you may already be familiar with, you need to have enough energy to allow for a solid muscle building workout.

Remember that to experience muscle growth you have to challenge your muscle beyond its previous limits, and this requires a challenging workout. How on earth can you expect to consistently perform in the gym if don't have enough fuel to carry on?

You may get away with it for a while, but you'll be unlikely to sustain a serious workout for the long-term, and your muscle building efforts will probably be halted as a result. - 17268

About the Author:

If you would like to learn more about strength training programs , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.

Are There Free Quick Weight Loss Programs Available

By Ron George

There are countless wellness services, diet pills and programs to help you lose weight, however, when money is tight, there are always free quick weight loss tips you can perform to save money and lose weight. Many of these free quick weight loss tips can be taken advantage of every day by just adding them into your regular schedule of activities.

One of the most effective free quick weight loss methods is to minimize your intake of high calorie, high carbohydrate foods that metabolize into fat almost immediately. These foods include sugary snacks, sodas, bread, and potato chips. Eliminating the high carb foods will direct the energy consume in the direction of burning the fat deposits.

This will also boost up the metabolic rate and help to burn off the excess fat. Check labels to find out which foods are high in carbohydrates because to lose weight your daily intake should not be more than 10% of the daily foods you eat.

Another free quick weight loss tip is to do some sort of aerobic exercise each day as part of your routine. This can cover a short ob, some star jumps or a steady walk around the house. Any exercise that will increase the cardiac rhythm will also burn off excess calories and reduce your weight. Combining several exercises in a short time period each day makes an ideal free quick weight loss idea.

If you want to begin a personalized free quick weight loss program, write down all daily activities in the form of a chart. This will help you to see the things that have contributed to your weight loss, and in the following weeks, you can repeat those useful activities. It is important to chart the foods you are eating, the exercises you are performing and your daily weight.

When analyzing food for your free quick fat loss program, stay clear of those fast talking advertisers who put in terms such as "low-fat" or fat "free" on their products. Just because a product states that it is low in fat, doesn't mean that it will burn your calories down or that it will be healthy for you.

For example, there are 120 calories in a 6-ounce serving of low fat yogurt. That is a huge amount of calories in one small desert that will not fill you up, and most likely make you want to eat more. It is better to eat an 8-ounce steak, that is full of protein, and which your body will burn off quicker. - 17268

About the Author:

There are many different ways to achieve Free Fast Weight Loss Tips from television commercials through to diet pills. However many people are looking for a more detailed weight loss programs such as Fat loss 4 idiots. If this is you then you need to get our Free 100 Weight Loss Tips for Fast and Easy Fat Loss.

Body Cleansing, is it for you?

By Don Roy

Do people really body cleanse? Is it safe? Of course it is safe. People from the middle east and many other parts of the world cleanse their bodies all the time. It is part of their culture. In North America it is very new, but catching on very quickly. The Isagenix 30 day Nutritional cleanse can help you lose unwanted fat very quickly. The results can be very dramatic.

When people see the changes in me and notice the weight loss, younger looking and higher energy, I usually let them know about my 28 pound weight loss and my wife's 22 pound weight loss and 26 inch reduction through body cleansing. Then I send them to a few testimonial web sites where there are literally thousands of success stories. I also let them know that so far in the Isagenix short history, there are over 140 people who have lost over 100 and lost over 200 pounds using the "Isagenix body cleansing system" and Isagenix super food. (Isagenix shakes and bars) There is even one person who has now lost over 300 pounds by cleansing his body. Wow I can't even believe that myself, but it is true. If you have weight to lose, lets say 5 - 250 pounds then you should do a body cleanse and start releasing so of the toxins in your body.

Most people have always wanted to have a beautiful and a healthy body. Face it, we all want to look attractive. You need to take care of your health and have a better diet void of junk food, if you seriously want a newer and more healthier body. Eating a proper diet isn't easy for many busy people who are always eating on the run and are too busy to make healthier home cooked meals, and then the end result is the start to gain excess weight and many become obese over time. With the Isagenix 3o day nutritional system you are daturating your body with high nutrition with the Isalean shakes and you are also cleaning out the toxins that we take in every day. The end result is a leaner, more energenic body.

Have you ever taken diet pills? Not a very safe way to lose weight. Too many bad side affects. Body cleansing is getting very popular nowadays. Many doctors and health professionals are now recommending their patients to do some sort of cleanse. Isagenix's nutritional body cleanse is a popular cleanse that the health professionals are now recommending. It is a fast and safe way to lose that excess fat. The pounds and inches literally melt away by detoxifying your body of excess waste and toxins.

One of the main products in the 30 day cleanse is the Isalean shakes. It is a phenominal meal replacement and it will load your body with all the nutrition it needs. Two shakes a day and a sensible meal and cleansing out the toxins once a week and just watch the new and thinner you appear in the mirror. It is that easy. For more info and to order visit the web site below. - 17268

About the Author:

Want to start losing weight now? Buy your Isagenix 30 day cleanse today. Purchase Isagenix Products or, to educate yourself about cleansing your body and why you should be cleansing your body go to Isagenix Info

Acai Berry Juice and its Many Uses

By Carter Sinclair

Acai berry juice has so many healthy uses that can greatly benefit your body. Acai is purplish in color and is very nutritional and because of this there has been a lot of talk about it in the food industry. Acai berry is transported as dried berries to hold onto its nutrients. This is the biggest obstacle Acai faces...transportation.

Acai berry juice does not have to be used strictly by itself. It is perfect addition for a variety of different foods. The taste has been likened by some to be that of a chocolate and berry mix so some experimentation on non-desert use may be required. It does make a good addition to salad dressings for a variety of different types of salads, especially fruit salads or it can be used as a sauce to go over other types of fruit based deserts.

Any food that is fruit based will taste even better with acai berry. It is great as a sauce, marinade, and makes for an excellent tasting glaze.

Some people have even started adding acai berry to their water. They do this because it has great flavor without sugar. Nightclubs and bars around have began experimenting with its flavor too and it has made its way into many mixed drinks.

For those that like flavored coffee here is a great way to not only get an energy kick times two but get all the nutritional value of Acai berry juice. These are some of the best ways to get the nutritional value that comes from the Acai.

Acai berry contains many nutrients such as vitamins B, beta carotene, calcium, iron, magnesium, and zinc. They help any many ways including improving your metabolism, energy, helps with stress, and fights off free radicals.

Free radicals have been linked to some cancers and the Acai has one of the highest rankings when it comes to antioxidant content and the ability to prevent free radical activity within the body. This can also help you to look younger, feel younger and remove toxins from the body. - 17268

About the Author:

Learn where to get the highest quality Acai Powder and Acai Berry Juice