Beginner Abs Work Out Program

By Jace P. Andersen

There are many programs available that offer abs work out exercises. These can be found in gyms, videos, in groups, individually. It really depends on what environment a person feels most comfortable in and what motivates them to exercise. For many busy people going to a gym three times a week just isn't something they can make time to do on a regular basis so they look for options at home.

Deciding to participate in an abs work out program is the most important part of a successful program. When people decide to do something and are committed they usually are motivated to succeed. Creating a schedule that includes thirty minutes a day to exercise also will help to ensure success.

Next set a date for evaluation. This date can be from one to three months down the road. The key to success is paying attention when things are working and making adjustments when they are not. By putting a date on your calendar to re-evaluate your exercise program you will not be working in a tunnel that has no end. People need different types of motivation, but almost everyone works better if they know that they are working towards a goal.

Stretching before any exercise is very important. People can pull muscles very easily if they are not use to exercising. Runners always stretch before a race or jog. Swimmers also exercise. When a person decides to start abs work out they are becoming an athlete and should treat their bodies the same way. In addition, when an individual's cardio rate is higher when they start exercising it takes less effort to enjoy the results of exercise.

One of the problems with many exercise programs is that a person must get up, lay down, get up, etc. When a person is beginning an abs workout it will be more successful if there are fewer opportunities to stop. By starting the workout with some simple exercises that only take place on the floor there is much less likelihood that a person will stand up for an exercise and get distracted.

The first exercise is to get on the floor in a crawling stance, keep looking at the wall in front of you. Make sure that the knees and wrists are in alignment. Curl the back up while tightening the abdominal muscles. Hold for a count of ten, release then repeat for five more counts. This is a simple exercise and great way to start.

Lying on the back with the knees bent and fingers touching the shoulders. Tighten the tummy as you touch your knees with your elbows. Yes, these are mini sit-ups, but with the added feature of tightening the tummy. Hold the position for a count of five then release and lay complete back with the legs straightened. Repeat this exercise for another count of five when you first start and build up as you gain strength.

Again, lying flat on back prop hips up with hands and pretend to ride a bicycle while holding the stomach tight. Start slow and when the hips are released straighten the legs and hold arms above head as straight as possible. This exercise removes pressure from the back, strengthens the legs, and tightens the abdominal muscles. - 17268

About the Author:

Were you looking for an abs work out to get six pack abs? Then visit Jace P. Andersen at DoubleYourMuscle.com to learn how to design your own muscle workouts now!

The Best Beachbody Products

By Jesse Regan

Being fit and healthy is currently one of the biggest concerns of people around the world. What with the pictures of those fit and sexy celebrities out there, who would not want to look like them? That is why people now have a much healthier lifestyle and focusing eating a proper diet. Exercising is another way to do so. That is why people going to the gym and hiring a personal trainer is currently a big trend. But with the economic and financial crisis looming today, doing so is a bad idea because memberships to great gyms and hiring a good personal trainer can cost a lot of money. So the best way for you to keep yourself fit and not spend too much money is to workouts from home by enrolling in an online fitness program.

This may sound like an expensive ordeal, but in reality it is not. In fact, you will surely save more money this way. One of the most top selling home workout programs is the Beachbody Program. It is an online fitness system from a fitness company that manufactures and markets fitness brands and products such as the Turbo Jam, P90X, Hip Hop Abs, Power 90 and Slim in 6.

A lot of the satisfied customers have stated that the Beachbody products are really fun and have very effective outcomes. The clients of the Beachbody program are amazed with the things that they experience from using these intense yet very easy to follow workouts and the products that they used as well.

A bestselling Beachbody product is the P90X workout series. The P90X workout series is a system that you follow for three months that guarantees that you will have a fit, sexy and sculpted body in that time. You can do this exercise from the comfort of your own home and there is not need to buy any heavy and expensive equipment.

There is the Shakeology program. A meal replacement regimen in which you have a tasty shake that you drink as a replacement for one meal per day. You also get a DVD with instructions and also a workout routine that you need to follow thrice a week. In doinfg this program successfully healthy, you will loose weight and get a fit body.

The Shakeology program also has a supplement product, the Fiber Boost. You can just add this non gritty and relatively flavorless powder that is very easy to mix into your daily Shakeology shake or any other shake or drink. You will be losing weight and adding more fiber to keep your colon healthy.

The Beachbody Company workout accessories are great too. Things like the Plyometrics Mat, designed for safety, comfort, longevity and performance; the Beachbody Squishy Ball, a small but very effective resistance tool to be used to tighten up and tone the abdominal muscles.

These are some samples of information about fitness that you can access on the internet. - 17268

About the Author:

You can have fun and reader friendly information about fitness tips . All you need to find is a professional site. Try Jesse's site on being a legitimate beachbody coach and learn how to get in the best shape of your body and life.

Why Liquid Diets Are Not Effective for Weight Loss

By Walter Marsaki

Liquid diets are popular means of losing weight fast and easy. Do you know the truth about them?

It is not good to take liquid diets for many days. You may burn a little bit of fat, but you will also burn muscles of your body.

Your body will not get all the required energy for its functioning from the liquid diet. So what will it do?

At first, the body will try to get energy by burning fat then later on will burn muscles to gain more energy. So you will lose muscles with continued use of liquid diets.

Once you start eating solid food, the weight that you lost might come back again. But the muscles are unlikely to be back so easily.

When you lose muscles, you will become weaker. You have to do regular exercises in order to gain back the muscles.

As muscle loss makes your body weak, it is not a good practice to embark on liquid diets for fast weight loss.

Most people are not accustomed to low calorie intake that you get from liquid diets. Most liquid diets will consist of calories in the range of 400-800 per day.

Drastically reducing the calorie intake might cause unwanted side effects. A better approach is to go slowly and steadily. Wanting to lose weight overnight, can cause you serious health problems.

The major problems associated with liquid diets are muscle loss, sudden and drastic reduction in calorie intake, weakness and keeping the weight off.

You might lose weight initially, but may struggle to keep it off after some time. You cannot remain on liquid diets forever. You have to come back to solid foods.

Once you start eating solid foods again, it can get pretty difficult to keep the weight from coming back again. Sometimes, you may gain back more weight than your original weight.

Liquid dieting as such can cause muscle loss and only very little fat loss. Your metabolism rate may also drop as a result of it.

Beware of continuing liquid diets for a long time. They might cause serious health problems.

Being on liquid diets for many days might cause damage to kidneys and lungs. Your immune system may also become weak with liquid dieting. These are important organs of the body and one should be careful regarding them.

Would you like to cause damage to them because of your haste to lose a few pounds? It is far better to approach weight loss through healthy means.

Final verdict is that liquid dieting is not a good option for long term weight loss. It is best not to try it out as a means of rapid weight loss. - 17268

About the Author:

Read tips for rapid weight loss. Discover how to lose body fat easily without dieting.

Why You Should Eat Strawberries Regularly

By Walter Marsaki

Strawberries are very tasty to eat. Did you know that they carried many health benefits as well?

First of all, they are very nutritious, like other fruits and berries. They contain vitamin C and lots of antioxidants.

It is believed that the presence of antioxidants is responsible for the bright red color of strawberries. These antioxidants help in fighting free radicals.

What exactly are free radicals? These are elements which can damage cells of the body, and might even contribute to cancer. So, eating strawberries can help in avoiding cancer.

The good things about strawberry do not end here. These little beauties also contain potassium, manganese, magnesium, vitamin B5, B6 and K as well as omega-3 fatty acids.

They are absolutely packed with important nutrients which are very useful for your body. The good thing is that strawberries are very tasty to eat too, which makes it easy to include them in regular meals.

FDA organization has recommended people to increase their intake of fruits and vegetables. But many people are not willing to do so.

People have got used to eating junk and unhealthy foods that they crave for such foods only. They do not want to eat fresh fruits or vegetables.

So, we are missing out on such lovely and useful foods due to our junk food habit. If we want to regain our health, we have to break this destructive habit.

What better way to start than with strawberries. They are small and can be eaten quite easily. They are delicious, juicy and come in bright red colors.

Their looks might be very appealing to small children. So, we can inculcate this habit in children quite easily by encouraging them to eat fruits on regular basis.

Ripe strawberries are best and have the highest nutrient density. Unfortunately, strawberries do not ripen after they are picked from trees - unlike other fruits.

So make sure to choose the ripest and reddest strawberries. You have to eat them within a few days otherwise they will rot. They are very easily perishable and cannot be stored for many days. It is best to store them in refrigerator as they can last for a few days there.

Wash them thoroughly before eating. If a strawberry shows signs of mold, it should be immediately discarded as it can damage the other strawberries around it.

The good news is that you can, with little practice, start including more fruits and vegetables in your diet. It is not difficult to do so.

You can reap enormous benefits by eating more fruits and vegetables. You can start small and slowly add more of them in your daily diet. Why not start with strawberries first? - 17268

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Find out more about fruits vegetables weight loss. Learn this tasty strawberry jam recipe for your family.

Exercises For Abs: Overview And Office Exercises

By Jace P. Andersen

Exercise machines, toning videos, motivational exercise tapes, the list goes on and on of the exercises for abs that are available. So one may wonder why there is such a high percentage of individual who suffer from obesity and can't seem to find time in their day to dedicate to being fit. A big part of the problem is centered around time.

Treadmills and other types of machines that will tone the abs are presented regularly through advertisements. For many people these pieces of equipment either wind up in a storage area or are used to hang up clothing. Most people are just too tired after getting home to use machines for exercise.

The rowing machines used in gyms have more functions and are much less mobile than the lightweight machines that can be purchased for home use. Rowing machines are more focused on the abs, legs and arms. The machines can be set to create more toning to the abs if that is the area that is being addressed.

Many trainers agree that the most effective way of toning an individual's abs is to incorporate the use of diet and exercise. In many cases this includes exercises which do not require equipment and can easily be done in the comfort of one's home or in an office.

If a person is in a work station that requires a lot of sitting one very effective ab exercise that can be done in just a few minutes during a break is to grasp the arms of the chair you are in, rise just a bit off the seat, then while staying in the sitting position lift both legs up for a count of ten, relax and repeat. This is a simple exercise but strengthens the abs and back as well as tightening the rear end. If a person is working in an office or cubicle it is not an exercise that will attract unnecessary attention when being done.

Exercises for abs number two will seem very easy when first started. But it is doing a job that will become more noticeable later. Hold a water bottle at chest level with elbows pointed outwards. Keeping the seat stationary twist to the left and then to the right several times. This exercise will strengthen the back muscles and exercise and tone those abs at the same time.

The last of exercises for the abs is the most relaxing but actually is doing the most work. Folding the fingers behind the neck arch the back and tighten the stomach muscles at the same time. Count to six then relax complete leaning forward, hanging the arms and head down and shoulders relaxed. Do this a few times at first and work up as you do them more. This exercise stretches all of the parts you've been abusing and tightens the abs at the same time.

There are many exercises for abs that are effective and work many other parts of the body. But the most effective exercises for abs are the ones that a person can actually do in the location they are at. For many people there is not enough time in the day to go to a gym regularly and when one gets home they don't feel like pulling out a treadmill. But exercising while sitting at a desk is an opportunity that presents itself on a daily basis. - 17268

About the Author:

Were you searching for exercises for abs so you could carve six pack abs? Then read what Jace P. Andersen has to say at DoubleYourMuscle.com where you can find out all about easily creating your own muscle workouts today!

Looking for HCG at a HCG Weight Loss Clinic?

By Amelia Handley

Looking for HCG injections? Or are you really just looking for the weight loss results. No one blames you if that's the case. 1 to 2 pounds of weight loss per day is absolutely amazing. And it's unbeatable in the industry. And considering the amount of products and supplements and diets and procedures flooding the weight loss industry that's really saying something.

So of course you want to be able to take advantage of those type of weight loss results. Who doesn't? So I understand your desire to get your hands on HCG. It's being touted as the cure for obesity. The first thing you need to be aware of is that you aren't the only one looking. Most people first turn to hcg weight loss clinics because they're easy to find and identify. That makes them very, very busy with all the recent interest. If you decide to go that route make sure to compare prices and make sure to choose a reputable company.

Once you've determined which clinic is appropriate; make an appointment. I'd suggest that you be ready for a waiting period or even a waiting list. HCG weight loss clinics are busy right now. The drastically increased interest occurred basically overnight and they are having a hard time keeping up with the demand.

If you choose to endure whatever waiting period is imposed you'll need to make it to your first visit; your consultation. Now...be prepared to make a string of future visits. That's a requirement at a typical hcg weight loss clinic. HCG injections are administered daily.

Now that you're headed to the office for your visit...I'd suggest taking a book. A large number of HCG weight loss clinics can be identified by their crowded waiting rooms. The recent popularity of this particular form of weight loss has inspired many HCG weight loss clinics to take advantage of the demand while it's available. That often results in overbooking and long wait times for those with appointments amongst many others in the same boat.

So if you have now decided that you aren't necessarily looking for injections, but just the results they offer (1 to 2 pounds of weight loss a day on average) then there's something else you should consider. HCG Diet Direct's homeopathic HCG weight loss formula. It offers the same product at a much lower price without the need for injections. Instead of injections you are taking the product orally (through palatable drops). The drops offer the exact same weight loss averages as the injections with far less hassle (they're available for sale online with immediate delivery) and the same astonishing weight loss results. - 17268

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Principle Reasons Of Upper Back Distress

By Vince Jenson

Back problems are one of the leading occupational hazards in the United States. Upper back pain is less common than lower back pain. The upper back is generally considered to be the thoracic cage. The thoracic cage consists of 12 spinal bones in their ribs. The spinal bones are connected with soft tissues such as ligaments, tendons and muscles. This skeletal structure is designed to protect the vital organs of the body.

The upper back tends to not move very much. Is designed to be sturdy yet have a level of flexibility to support standing upright. Other areas of the spine are more flexible and tend to move more. The neck, for instance, has a much greater range of movement and the upper back does.

The incidence of upper back pain can vary significantly. There are a number of potential causes which can contribute to discomfort in this area. Since it does have less movement than other parts of the spine, when injuries do occur in this area they can be somewhat painful.

There are two major functions for the upper back. One major function is to provide a protected area for the vital organs. The thoracic cage provides a protective area for the heart and liver. The other major function is the distribution of body weight. The upper back must be able to transmit fluctuations in how weight is distributed and to be able to transmit those between the upper and lower body.

What are causes of upper back pain? There seem to be two main groups of discomfort coming from this region. One general group is joint dysfunction. The other is classified as soft tissue irritation.

In the case of joint dysfunction, this generally involves the soft tissue and state of the bone in the spinal column. The spine consists of many small bones and the soft tissues in between. Discomfort can result when these joints do not function correctly.

The two most common conditions which accounts for the most common causes of back pain are strains and sprains. These are soft tissue injuries. The soft tissues must have sufficient strength yet have enough flexibility to perform their functions.

Many problems can arise in the back from simple tasks such as sitting. If you sit for long periods of time at work, there is potential to put stress and strain on the muscles of your back. You are sitting position is very critical as to how the weight of your body is distributed.

Arthritis is another potential problem for the upper back. The most common form is osteoarthritis. This condition occurs with the wearing down of cartilage around the joints. This can cause swelling, stiffness and aches. Other conditions affecting the upper back include fibromyalgia, osteoporosis and ruptured discs.

Since there are a variety of causes for upper back pain, there are also a variety of treatment options. In certain cases, surgery may be the only option. However, most injuries occur to the soft tissues which can be treated with physical therapy or chiropractic manipulation. Both of these involve the use of stretching, exercise and massage therapy. It is important to restore the flexibility of the spine and to build up its strength.

There are a number of treatments for upper back pain. Normally, your physician or chiropractor will perform a number of tests to determine what the situation with you is. However, the tests are not always 100% accurate in detecting the root cause. This area the body is very complex and sometimes difficult to diagnose.

The good thing is that there are more treatment options available today than ever before. Doctors also reserve surgery as a last resort. There are many natural methods to help restore the health of your spine. Discuss with your health professional natural options which can help to reduce and relieve your upper back pain. - 17268

About the Author:

Don't suffer any more from Upper Back Pain. Discover out what is causing your issues and relieve it. If you are thinking of frequent massage therapy then Discover out how a massage chair can help you out. Many issues of Back Pain can be lessened with frequent massage therapy.

Facing Eating Disorders? Help Is Here

By Mark Davies

Samantha used to have an allergic reaction every time she wanted to have one of her favourite foods. She had somehow made up her mind to give it up, realizing that maybe she wouldn't ever be able to have it. But now she has found out an easy way out. She can now eat anything she wants, anywhere and to her heart's content.

How exactly did she get cured? So what did she do? By coming to Cliffside Malibu, which helped her come out of her inhibitions and face her eating disorder head on. Overlooking the Pacific Ocean from a very private, two-acre estate, the exclusive Cliffside Malibu eating disorder center offers world-class treatment for debilitating conditions such as bulimia and anorexia. The expert staff is experienced in treating people suffering from eating disorders and they have prepared a treatment program that is designed specifically to give you the highest chance at a successful recovery.

If you too have such a problem, help is here. Depending upon your needs and preferences, you will get treatment that is specially made for you, by the experienced staff and doctors. But just because you are undergoing therapy doesn't mean you will have to put up with boring food that tastes bland and ordinary. The chef and his staff prepare gourmet meals that are fresh, nutritious and promote good health. Breathtaking ocean vistas from the sun deck and many of the residence rooms, wide range of recreational activities, fitness center, gym and personal trainer will take care of you and your health.

The staff is dedicated to doing everything possible to help you succeed, supporting you along the way. Bulimia, Anorexia and any other eating disorders are taken care of. The eating disorder treatment program includes group and family therapy sessions, so that you can adapt to the people around, and come to terms with the improvements going on in your therapy.

Call 800-501-1988 today, and know what it can do for you. The 24-hour service (everyday of the week) will ensure that you recover and stay healthy throughout your life. - 17268

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Feel you too are going through the same? Cliffside Malibu's treatment programs can help you. Let us help you with your problems of eating disorders.

Do You Know These Great Fat Burning Secrets

By Christina Carey

We all want to believe that there are some fat burning secrets that will help us lose weight. The truth is that no matter how bad you want to lose weight; there are no secrets why you and millions of other people are constantly struggling with weight loss.

We all tend to believe that if we just knew all the fat burning secrets we would easily lose weight. However there are no secrets; and without taking the necessary action you will never notice the results that you want to see.

There is no magic that will help the weight fall off our bodies magically. When we first set weight loss goals for ourselves; people tend to become motivated and excited about the thought of losing weight. Statistics show that after several weeks of eating right and implementing physical activity; most people quit because they do not notice a difference in their bodies.

Losing fat from your body can be one of the most difficult things that people can do. However the only fat burning secrets that there are; is that you just have to be willing to do whatever it takes to reach your goals.

Unfortunately not many people are willing to persist until they reach their goals. Give the reason why so many people fail to lose weight and can not get rid of the fat on their bodies.

Visit our site below and access some valuable tips and information that will have your body burning fat in no time at all. Do not forget to sign up for our FREE 10 day ecourse that is filled with valuable tips and information for anyone who wants to get into shape. - 17268

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Workout Tips To Get Back Into Shape. Exercise Ball

Chiropractic and Arthritis

By Dr. Jason Fowler

We've all seen the TV ads " nice-looking woman in her fifties, sitting on a nice sofa in a nice living room, rubbing her hands, in obvious pain. Of course, she's not Lady Macbeth, trying to rub off the imagined blood of her murdered husband. She's a woman with arthritis.

According to the Center for Disease Control, arthritis is the leading cause of disability in the United States.1 Approximately 47 million people have doctor-diagnosed arthritis and 17 million have arthritis which is attributable to activity limitations.

Osteoarthritis, the most common form, is a degenerative condition affecting the joints and the soft tissues around the joints and the associated cartilage, ligaments, and tendons. The most commonly affected areas are the spine, the hands, and the shoulders, hips, and knees. The pain of arthritis, the reduced mobility, and the lifestyle accommodations needed for pain avoidance are discouraging and may even lead to depression.

Many anti-inflammatory drugs are available for the treatment of arthritis. In recent years many of these have been found to cause severe side effects. Vioxx is the most notorious of these " cardiovascular complications caused a worldwide recall of the drug. Celebrex, another well-known arthritis medication, was also found to increase the risk of heart attack and stroke at high doses.

The very good news is there are several wellness-based treatment alternatives to long-term medication. These include exercise, diet, and in many cases, chiropractic treatment.

Exercise is critical in restoring mobility and, over time, in reducing pain.2,3 Persons with osteoarthritis often experience a vicious cycle of deteriorating symptoms. Pain causes reduced mobility (pain avoidance), which (paradoxically) actually causes more pain, which causes further reductions of mobility . . . . Activities of daily living " getting out of a chair, opening a jar, bending and lifting " become a real challenge as the person struggles to avoid further pain.

So, restoring mobility is key. Exercise " very gently at first " is the answer. Range-of-motion activities to get the joints moving again are very beneficial, including Arm circles Wrist circles Shoulder shrugs Side-to-side bending for the lower back Gentle knee bends Ankle circles Flexing and pointing the feet

Walking is a perfect exercise for treatment of arthritis. Begin by walking one block, then two, then around the block. Walk five minutes daily for a week, then increase by a minute or two each day. Get up to 15 minutes of gentle walking, then begin to gradually increase your pace. This increased mobility will not only reduce pain, but also provide a cardiovascular benefit and improve one's ability to perform activities of daily living.

Chiropractic treatment, in combination with an exercise program, can assist in restoring joint mobility and reducing pain. Gentle chiropractic manipulative therapy is designed to improve mobility of spinal joints. As spinal joint motion improves, pain lessens, and a positive cycle of return-to-function begins.

"Prevalence of Doctor-Diagnosed Arthritis and Arthritis-Attributable Activity Limitation." CDC Morbidity and Mortality Weekly Report 55(40);1089-1092, 2006. 2Huang MH, et al: A comparison of various therapeutic exercises on the functional status of patients with knee osteoarthritis. Semin Arthritis Rheum 32(6):398-406, 2003. 3Suomi R, Collier, D: Effects of arthritis exercise programs on functional fitness and perceived activities of daily living measures in older adults with arthritis. Arch Phys Med Rehabil 84(11):1589-94, 2003. - 17268

About the Author:

For more information on health feel free to contact Dr. Fowler Dr. Jason Fowlerat www.lakestlouisdc.comwww.lakestlouisdc.com

Health Advantages Of A Vegetarian Diet

By Wayne Truter

Many vegans quit eating meat, eggs, milk, honey, and yeast for one very specific reason: they have a deep reverence for all living things and subsequently want to prevent all living things from suffering on their behalf.

This reverence for all living things drives some vegans to what nonvegetarians might consider extremes. Some live greatly restricted lives, but for a noble cause: to prevent suffering and death wherever possible.

In addition to preventing death and suffering through dietary selections, some vegans have vow to prevent it in all other capacities.

For instance, some vegans do not wear wool because they believe it contributes to animal suffering.

In addition to natural sources of protein, vegetarians should also seek foods that are "protein-fortified"-- or artificially-infused with protein.

For example, many supermarkets offer a variety "protein-fortified" pasta and bread. I have seen pasta that contains as much as 12 grams of protein per serving.

The wool shearing process can also cause quite a bit of suffering for the sheep. Almost a quarter of all wool sheared from sheep is "skin wool," which is so close to the sheep's skin that it is actually must be torn off.

For non-vegan vegetarians, yogurt, milk, and eggs (which contain complete proteins) are all excellent sources of protein.

As a vegetarian you have a number of options to boost your protein intake - and you should consider taking advantage of all of them. You should diversify your food selections, drink more soy products, and eat "protein-fortified" breads and pasta. - 17268

About the Author:

Thank you for reading my article on Vegetarians please also read my articles on belly fat loss and how to reduce belly fat.

Reverse Ageing - The NEW Secret of AC-11

By Keith Woolley

So the next time you join a discussion about getting older or even Reverse Ageing and when you start sharing the fascinating Reverse Ageing facts below, your friends will be absolutely amazed to your secrets!

It seems silly for anyone put a limit on learning more. The next section may contain that one little bit of wisdom that changes everything.

REVERSE AGEING NOW!

Longevity, It's not a fountain after all.....

Historically, a rare but unique plant was discovered in the Amazonian rain forest. It is called Uncaria tomentosa, a vine that grows among the teeming, exotic plethora of botanical species, some of which have yet to be itemised by biologists. More commonly known to the locals as "Ua de Gato" or "Cat's Claw," its outer bark contains a powerful, natural activator of DNA repair, critical to cellular health and vital to longevity.

The benefits of Cat's Claw almost make it sound like a cure all. It helps keep the immune system working properly. It also helps prevent cellular damage, and damage to DNA. And while much of the action of Uncaria tomentosa takes place deep inside the cells of the body, it also works to positively affect the outward, visible signs of aging such as wrinkles and sun spots - conditions linked to the aging process in which the body produces imperfect DNA. What is the connection between DNA and aging?

Simply, DNA is our body's genetic code or the "blueprint" that we inherit from our parents. When we are born, our genetic code, or DNA, is virtually pristine. Every cell in our body is formed based on our DNA, and each cell becomes a holder of our entire genetic blueprint. As we age, our bodies and our DNA are constantly bombarded by things in the environment that can damage our DNA. A good example is the sun. Over exposure to the sun ultimately damages our skin cells (and their DNA) and results in wrinkles or worse. In fact, any damage to our DNA ultimately becomes the cause of the effects we associate with aging. This damage can also show itself as the cause of various ailments we encounter throughout our lifetimes.

If the body can't produce exact copies of our DNA, our health and longevity will be ultimately affected. The secret to optimal health, therefore, is to keep our DNA clean and healthy and producing "clean" copies. We do this by helping our bodies stop excess free radicals, and at the same time, strengthen and nourish our cells and their DNA.

What will AC-11 do for me if I take it regularly?



The major property of AC-11 relates to its effect on DNA correct, so it will be helpful in several of the same eventualities as antioxidants. It's also anti inflammatory and immune augmenting, so possible uses include : Anti-ageing programmes Immune system support (e.g. frequent colds/infections) Inflammatory conditions. Auto-immune conditions, which frequently involve the immune system and have an inflammatory element, such as rheumatoid arthritis, colitis and so on. Family history of age related illness Skin health Recovery from injury and boosting healing those that only know 1 or two facts about Reverse Ageing can be confused by tricking info. The simplest way to help people who are misled is to carefully correct them with the truths you're learning here. - 17268

About the Author:

If you want to keep your immune system and cell DNA in tip-top condition, then move over to Solgar to learn more on Solgar AC-11 . Keith Woolley is Technical Director of Boots Herbal Stores in the UK