6 Surefire Tips to Take Your Fat Loss Results through the Roof

By Thong M. Dao

If you're hoping to lose fat, there's a pretty good chance you've tried a lot of methods. Unfortunately, the vast majority of people who are unhappy with their bodies don't succeed in their fat loss goals. That's because they're often using gimmicky weight loss plans that can actually damage their bodies! If you're in this boat, and you don't know how to get rid of the fat while staying healthy, here are a few tips that might get you on the right track.

1. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know.

2. Set meal times and stick to them. Try to have your meals at specific times and eat them at that time. An eating pattern will help you to control what you eat and when you eat it. Also, it really is better to have 5 small meals a day rather than just one or two huge meals. Just eating once a day makes your body feel as though it is starving, which packs on fat instead of using it as fuel. Also, don't wait until your starving to eat. This only makes you overeat until you're stuffed.

3. Try not to snack between meals, but if you must have a snack make sure it is a healthy one. If you travel a lot try to find healthy snacks and not junk food.

4. Go easy on the tea and coffee. They are pretty much harmless if you don't add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time.

5. Counting calories is a good idea, but don't overdo it. If it is a packaged food item, then it will have the calories on the packaging. Be sure to pay attention to serving sizes in terms of calories as well. This is where food producers get tricky and you must not fall in their trap.

6. Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it. - 17268

About the Author:

Thong M. Dao is a fat loss author featured on EzineArticles.com who has been training since 2005. Take a look at his website right now if you want healthy fat loss and healthy weight loss.

Choosing the Right Dog for Your Children

By sapibontv

When choosing the right dog to add to the family, it is wise to consider several things. You should think about how much space you have available for the new pet, how much time and attention can be devoted to him, and the age and personality of your children. Often, the first dogs to be considered are larger breed dogs, such as a Golden or Labrador retriever because of their reputation for being gentle and protective. But, a large breed dog is not necessarily the best pet for you or your children. If you live in a small space and you have children who want to take part in caring for the new pet, a wonderful choice is the Teacup Chihuahua. This tiny puppy will only grow to about six pounds, making it an excellent choice for a dog to be kept indoors. Below is some information about the Teacup Chihuahua to help you make an informed decision when adding a new pet to the family.

Size: 6-10 inches is height, not weighing more than 6 lbs. (the smallest dog breed in the world!)

Life Expectancy: Up to 18 Years

Temperament: Spirited, alert, and active, the tiny Teacup enjoys play and walks. Though very small, he is protective and eager to please. Teacup Chihuahuas make excellent lap dogs because they love their owners, and enjoy attention.

Grooming: Teacup Chihuahuas need very little grooming. All they need is regular brushing, nail trimming and baths.

Exercise: The perfect companion for even the busiest of households, this little dog will get plenty of exercise just playing in the house. They do enjoy walks though.

Health Concerns: Because of their small size, Teacup Chihuahuas are more susceptible to health issues, such as hypoglycemia and dehydration. They are also affected greatly by weather, and should not be allowed to get too cold.

Overall, the little Teacup Chihuahua is an excellent pet to add to your family. However, they are so tiny and fragile that they can be accidentally injured by very young children. Preferably, a Teacup should be considered for a household with older children of at least age eight. - 17268

About the Author:

About The Author This article has been brought to you by Dr. Gee Surin, the owner and leading correspondence specialist at Sapibontv. If you have any comments or suggestions concerning this article, please use the contact form on our website above. Alternatively you may email Gee at gee@sapibontv.com. Click here for article submission.

Tinnitus Symptoms

By Matt Hellstrom

Have you ever heard a noise that seems to come from the inside of your head? If so, you have experienced tinnitus symptoms. At some point in your life you have undoubtedly experienced temporary tinnitus. It should be pointed out that tinnitus is not a medical condition; it is a symptom of an underlying medical condition. Tinnitus symptoms are acute or chronic and can be minor or major in the impact on the individual. There are 3 main causes for tinnitus including hearing loss, medication or loud noises.

A major cause of tinniuts is hearing loss. Cochlea damage due to trauma caused by prolonged or acute exposure to loud noise aging, diseases and infections of the ear and simple aging can cause hearing loss that is accompanied by tinnitus symptoms. It is theorized that tinnitus due to hearing loss may be the result of the brain not receiving expected auditory impact, triggering the blind-spot response, whereby the brain will fill-in missing information.

Exposure to loud sounds is a frequent cause of temporary tinnitus. Examples of when this might occur are; after attending a music concert; after watching an action movie in a theatre where the volume exceeded recommended levels; after using power tools in an enclosed space. The most commonly reported tinnitus symptom in these cases is a ringing in the ears. Prolonged exposure to a noisy environment without ear protection can result in permanent hearing damage and chronic tinnitus (see below).

Medications that can cause tinnitus symptoms include common aspirin if overused; quinine, a naturally occurring drug commonly used to treat malaria; and the powerful antibiotic aminoglycoside.

Tinnitus symptoms that are reported by some sufferers in addition to ringing are buzzing, a high pitched humming, roaring or whooshing, hissing, clicking, whistling and sounds like waves crashing.

Clicking sounds heard in the inner ear can be auditory signals that reach the inner ear through skeletal conduction. This sound is usually found to be caused by a misaligned jaw bone, but can also be caused by spasms of the muscles of the ear or throat. Tinnitus symptoms that involve the whoosh of blood being pumped through the vessels of the ear are know as pulsatile (as in pulse) tinnitus. Common causes of pulsatile tinnitus symptoms are high blood pressure, anemia or an overactive thyroid.

On rare occasions, tinnitus symptoms are attributable to tumors or cysts in the middle or inner ears. A tumor that presses on the blood vessels of the ear can cause pulsatile tinnitus. Tumors on the nerve that carries the signals from the ear to the acoustic processing center of the brain cause acoustic neuroma. This condition occurs in only one ear, which distinguishes it from other types of tinnitus and should be examined by a doctor immediately. - 17268

About the Author:

Is ringing in the ears making you crazy? Maybe you have tinnitus. Learn about the causes of tinnitus and how to stop tinnitus at http://causesoftinnitus.com.

Why your muscles need a day of rest

By Jon Cardozo

Have you ever noticed that some people spend far too much time weightlifting? In fact, you may be one of those people yourself. It reminds me of when I took some personal lessons from a trainer in a local gym.

While I was there I noticed that there were a few trainees that seemed to be showing up every day and always hung out in the same area. They seemed to be performing the same exercises every day without any rest for the muscles. Meanwhile, I was just there to get some lessons for my trainer.

I've learned a few things about weightlifting, and I've also come to understand some mistakes among beginners. Over training is one of those common mistakes.

There are many symptoms of over training which result when your body experiences total exhaustion in the gym. When you work your body too hard for too long, your entire body will begin to suffer for it.

I'm not saying this will happen right away, but you need to get to know your body and how much rest you need. Even if you don't end up getting sick, you may be sabotaging your muscle building efforts by working out too often.

The basic principle here is that exercise stimulates your muscle to grow, as long as the muscle is challenged beyond its previous limits. However, the actual growth of the muscle occurs at rest, not in the gym.

Because the actual growth does not occur in the gym, the body needs a chance to recover from the workout. If you don't give it this chance, you may not be ready for your next weightlifting effort. You might find yourself unable to repeat your previous workout because of a lack of rest, and you might even end up becoming ill.

Remember to give your muscles enough rest if you're serious about maximizing your muscle building efforts. - 17268

About the Author:

If you would like to learn more about natural bodybuilding , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.

Low Carbohydrate Dieting

By Lor Hardy

There are many ways on the market to lose weight. One of the most notable ones is Low carb dieting, that first originated with the Atkins diet. Many people have lost and gained and become frustrated and look for a simple and easy quick loss plan. There are many reasons for people wanting to lose weight, some people are upset about that couple of pounds and some have hundreds to lose, some need to lose for medical reasons.

A large majority of North Americans desire to lose weight. Most are looking for the fastest and easiest wasy to acheive this desire. Weight loss ranges from 5 to 200 pounds and more. Low carb dieting has become the "trend" the weight loss of choice in recent years. For many people this is a daunting task the more people want to lose weight the more weight they need to lose. They often try many different and often dangerous ways, such as diet pills, surgery and total denial of certain foods groups or food entirely.

Dieting is an industry in itself. There are many diets out there, including the low carb diet. This diet works, but so do all diets, if followed the way it was meant to be followed. Sometimes we stray we may have a function to attend and the food that you are to eat is not available. Sometimes life gets in the way, the most important thing to remember when this happens there is the next day. Don't allow one mistake undo all the work you acheived prior to that one event. Wake up and continue like the night before never happened. Don't be upset with yourself. Always remember it isn't the once in a while episode that brought you where you are today, it is a life long change recognize, realize and let it go. Once we have come to that realization that is when are road to permanent weight loss will be achieved.

The low carb diet is a fairly easy diet to follow. The trick is to avoid all white foods. Meaning no breads, pasta, rice, grains and definitly no sugars. Meal planning is simple, once you know what a carbohydrate food is, then it makes meal planning simpler. Higher protein foods make a huge difference to your weight loss goals too, especially if you are working out and/or doing a lot of activities and sports.

Like most restrictive fad diets some people who do a low carb diet do it for so long then fall off the wagon. Because of the high fat calorie content from meat this form of dieting has come under fire due to the fact some people have lost weight, but cholesterol has become elevated. Since the nature of this diet is high protein high fat it is recommended to seek medical advise prior to starting this plan. Also because of the restrictions on this plan people do well at the beginning then tend to trail off and chose foods not part of the plan.

One of the problems that many people have with low carb dieting is the elimination of bread and pasta. No more toast, spaghetti or pizza! Many of the foods that are quickest to prepare are based around carbohydrates - burgers in their buns, fries, sandwiches, pasta and sauce. Beer and other alcoholic drinks are high in carbs too. It is true that alcohol is generally restricted on any diet, because it is high in calories and very low in nutritional value, but low carb diets put particular emphasis on this. Still there are many foods that can be enjoyed on a low carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products. The popularity of these diets is clear from the length of time that they stay on the bestseller lists. It is just a matter of what suits you. Low carb dieting works for many people.

Body cleansing along side a low carb diet will put your weight loss. If you do a good body cleanse at least once a month ( weekly is ideal ) will definetely help in losing excess fat and keeping it off. - 17268

About the Author:

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Lose Weight Fast With SlimSplash: Contains Both Acai and Green Tea

By Jake Wakefield

If you are interested in losing weight, SlimSplash, a new weight loss drink mix, may be perfect for you. Using SlimSplash is extremely easy: simply stir it into some water and you have your weight loss drink ready for consumption.

SlimSplash contains two important ingredients: acai and green tea. Both acai and green tea are important extracts that have been recently found to greatly help in the aid of weight loss.

The first extract, Acai, is a well-known "superfood" that has recently become popular all over the world. Acai is already in use in a wide range of weight loss products and it is easy to see why: Acai is a natural antioxidant that is rich in B vitamins, Omega-3 and fiber.

The other main extract featured in SlimSplash is green tea. Green tea is known to help boost metabolism to aid weight loss, block allergic responses, slow the growth of tumors, protect bones, fight bad breath, improve skin, protect against Parkinson's disease and even delay the onset of diabetes. It is a natural occuring substance when used can help aid you in your weight loss efforts.

Another great benefit of green tea can be shown in a recent study from Japan. In Japan, it was found that women who drink green tea were able to reduce their cancer reoccurence risk by more than 30 percent. This is yet another great benefit you can gain by drinking green tea.

Acai also contains extra benefits. Not only does Acai feature beneficial Omega-3 oils, but it is also rich in Omega-6 and Omega-9 oils, as well. It is not only good for you, but many professional athletes drink it while doing hard training because it contains so much nutrition and protein.

Coming from the Amazon rain forests, Acai berries are extremely nutritious because they have Omega-3 fatty acids, B vitamins, fiber, protein and other important minerals. Acai also contains oleic acid which is a fatty acid shown to have numerous weight loss benefits.

If you are thinking about starting a weight loss program or want to lose a few extra pounds, you should consider SlimSplash for its combination of extracts that will help you lose weight and keep it off. - 17268

About the Author:

If you are interested in gaining free information on SlimSplash including exclusive availability of a free trial, make sure to read SlimSplash lose weight now. Also, be sure to read articles and more on this great lose weight drink mix at SlimSplash trial for free.

Train Smart by Pete Sisco - Bodybuilding Workout Discovered

By Chris Jensen

Working out is hard just like getting the body you've ever wanted. To be in shape requires so much effort and work out. Train Smart by Pete Sisco is the world's fastest workout. This product is one of those bodybuilding workout with guaranteed effectiveness. This program has simple techniques and strategies which are all effective. Its approach and principles are very simple that anyone can follow. In order to have leaned muscles in no time.

This workout program offers simply the best. One of its offers is exercises that are doable in just 5 seconds. Your effort will not be a waste for sure because all of the techniques being mentioned here is effective and not a waste of time. Principles are easy to understand. You don't need to an expert to understand the principles in here.

Train Smart by Pete Sisco brings best results. Principles of this program is not just based on gym lore or mythology but based on Math and Science. This has very understandable rules that help you achieve the body you've ever wanted.

Author of this program is one of the experts when it comes bodybuilding workout so you don't have to worry about its affectivity. He, himself have done so many research about issues of efficient strength training. With his creation everyone will achieve maximum strength with minimum time investment.

Methods in this program are proven to be effective. In fact, this method can maximize a person's strength that allows him or her to lift a car in less than 60 seconds of total training time. Raised eyebrows? Better try and proved it by you. - 17268

About the Author:

This author considers Train Smart and Static Contraction to be pretty extraordinary.

Start Losing Pounds Today with 6 Easy Tips

By Thong M. Dao

If you're hoping to lose fat, there's a pretty good chance you've tried a lot of methods. Unfortunately, the vast majority of people who are unhappy with their bodies don't succeed in their fat loss goals. That's because they're often using gimmicky weight loss plans that can actually damage their bodies! If you're in this boat, and you don't know how to get rid of the fat while staying healthy, here are a few tips that might get you on the right track.

1. Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take you some time to work up to. Your body needs a whole lot of water. Water doesn't just flush all the toxins out of your body, but it makes you feel better and healthier. When you drink a lot of water you just begin to feel fit and this is the motivation you need to lose weight. The best thing about water is you can drink as much as you want because it has no calories at all.

2. Have a glass of water prior to when you start the meal. Water needs space so that you feel fuller without really having to stuff yourself.

3. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

4. Fruit juice is not as healthy as many folks believe either. Juice really has lots of sugar in it too. Rather than drink fruit juice, consume more fruit. Fruit provides your body with a great deal of necessary fibre in addition to vitamins.

5. Eat fresh fruit instead of processed fruit. Anything that is processed as more sugar. Processed and canned fruits also do not have as much fiber as fresh fruits.

6. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always. - 17268

About the Author:

Thong M. Dao is featured on EzineArticles.com as a fitness expert author. He has a passion for fitness and can help you lose weight. Come to his site to claim your guide on fat loss and weight loss guide.

Old Wives' Tales About Remedies For Healing Bruising, Debunked!

By Carolyn Cooper

A humorous thing about old wives' tales is that sometimes they can end up as being believable. Consider, it was not very long ago, that we had no way of knowing how beneficial things like blueberries and apple cider vinegar could be for us. However, the contrary can also be true, and you'll learn that there are many of these urban legends out there that get promoted as fact, in particular when we are discussing natural conditions like bruising. Bruises are present for different lengths of time for each of us, and it is too easy to accept that someone has found a magic cure for bruising when truth of the matter might just be the existence of a unusually strong immune system. Take enough time to ponder how to weed out any of these unproven cures that might have been relayed to you as the finest bruise treatment ever. You may just discover that there are no silver bullets.

Massaging the Bruise

Although massaging a bruise can help break down the blood clot, use of massage is only help the area if it is done gently, or it will antagonize the area if done too roughly. Although a massage can be done gently, you'll discover that it increases the flow of blood to the affected area. When you are dealing with bleeding from broken blood vessels, improving blood flow is not something that you need to encourage at this point. If you do decide that you want to massage the area, do it extremely gently and with the realization that you could be making the discoloration worsen.

Pepper

Old wives' tales tell us that pepper can actually make the blood leave the area of a bruise. Pepper may have substances in it that can dim the pain a little bit, but the truth of the matter is that sprinkling pepper on your bruise is just going to make a mess. There are other remedies that do the same thing and do it much better, so leave the pepper in the spice cabinet.

Baking Soda

Now we're getting to remedies that can help you out a little bit, though not nearly as much as everyone says. Baking soda can be very useful when you want to calm down irritated (as in burned) skin, and it might even soothe some of the redness out, but the fact of the matter is that it is not going to help with a bruise that is very dark, and it will not make the bruise heal any faster.

Raw Meat

We've all heard this one, and a lot of us have seen, or perhaps we have even experienced, but raw meat, no matter how expensive the cut, is unable to help you cure the bruise. I've listened to plenty of discussions over what variety of meat is best suited for the job, and the simple fact is that they are all similar. The only benefit for putting raw meat against a bruise is that it presumably just came out of the freezer, and the coldness may help reduce swelling. The meat should be on your dinner plate, not on a bruise.

Take some time to sort out which, if any, of these old wives' tales are going to do well by you, and which ones are just a lot of bunk. Find a remedy that really works, and leave these old, unproven remedies alone. - 17268

About the Author:

Carolyn Cooper is known as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with natural supplements for athletes ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.