Your Immune System - What it is and How to Protect It

By Dave Field

Modern civilization is unimaginable without the technology that sustains it. From cellular phones to hybrid cars and everything in between, machinery is necessary to preserve the way we live and continue to progress. Machines, however, inevitably break down and (at least for now) they are unable to repair themselves. By contrast, our bodies are naturally produced machines that do have the capacity to repair themselves, and they do so on a daily basis. It remain unfeasible to go and purchase a new body when ours breaks down, and indeed it is unnecessary due to a remarkable system: the Human Immune System.

A systematized, complex, and organized network of organs, cells, and bacteria, the human immune system hunts down and annihilates strange, dangerous material when it enters the body. Simultaneously, it removes dead cells while obliterating cancerous or otherwise mutated cells. Two vital components make up the human immune system: the thymus and bone marrow. The thymus (a tiny organ which is located above the human heart) is a kind of CEO of a corporation of highly specialized cells. These include B cells that are trained to wage war upon infections, T cells which are cognizant of specific infections and how to fight them, "killer cells" that discern and destroy cancerous cells, and "eating cells" which eradicate some foreign microorganisms and harmful debris. Bone marrow produces white blood cells (leukocytes) which move throughout the entirety of the body, killing any and all hazardous invaders. Above all else, the immune system is a vital component of the human body, providing every other system with the safety necessary to perform their functions.

There are a plethora of ways to boost the immune system, via both homeopathic and modern means.

Some herbs have been utilized in India for millennia to protect the immune system. Hoodia is perhaps the best known of these. Others include tulasi, triphala, amalaki, sahadevi, shatavari, ashwagandha, guduchi, lahsuna, and gokshura. Aromatherapy has become increasingly important and is recognized by most healthcare providers as a legitimate therapy for the immune system.

Stress is a major contributor to a weakened immune system and the sickness that results. Meditation and yoga are two excellent ways to both eliminate and greatly reduce stress on the mind and its effects on the body.

Multivitamins are perhaps the easiest way to boost your immune system. They are extremely useful and easy to take on a regular basis. Additionally, there are an almost infinite number of vitamins and minerals available for purchase, although it is important to find out what your system requires before starting your own regimen.

Getting enough sleep is the most natural way to sustain your immune system. Be sure to get, at the barest of minimums, six hours of sleep a night. If you get any less than that, your T cells begin to drop rather drastically, inviting illness and infection into your body. Moreover, once you are ill you tend to get less sleep, whereby your immune system is weakened further.

Try to go to bed at the same time, each and every day. This allows your body to have a constant rhythm to which your immune system will adhere. Sometimes it helps to read a book before bed or listen to music; whatever works for you. Be sure that your room is dark, silent, and conducive to rest-avoid bringing stressful, work-related items into the bedroom. Do not eat anything for two hours before you go to bed, and avoid exercising during the same time period. Finally, avoid consuming caffeinated drinks with dinner. - 17268

About the Author:

To read more about strengthening your immune system, check out ProBiotic Immune Boost. Also, check out the ProBiotic ImmuneBoost free that is now being offered for a limited time.

Review About The Sanyo SR1000K Massage Chair Recliner

By Steve G Esquire

Sanyo has developed a full line of massage chairs. The entry level Sanyo massage chair is their model SR 1000K. The SR-1000K has some very unique features. It also comes with some features that Sanyo has in some of its luxury models. We will point out some of the more important features and functions and touch on the warranty of the SR1000K massage chair by Sanyo.

The warranty coverage is similar to an insurance policy. You get insurance so that you are not affected by a catastrophe. You want sufficient warranty coverage to protect you from defects in components or workmanship of the massage chair. The warranty for this massage recliner is from Sanyo. Sanyo gives the following coverage for the SR-1000K recliner: 3 years for the roller mechanism, 1 year labor, 1 year parts and 1 year in home service. The Sanyo warranty is the same for all their models. However, for this price range, the warranty is very good.

The SR 1000K has some very unique and interesting features. We will start with the massage therapy features. This massage recliner comes with 2 automatic programs which include relax and recovery. You first select the auto button and then the massage therapy program. You can then select the area to massage. Your choices are neck/shoulder, upper body, or waist.

On the advanced electronics side of the equation, Sanyo has borrowed some technology used to make its lie detectors. The technology is used in its Stiffness Detector. The Stiffness Detector is used to locate areas of tension build up or muscle stiffness. The chair takes readings from your finger and then targets those areas for relief.

Would you enjoy a good leg stretch now and then? In addition to the manual massage techniques, Sanyo has built two different stretches into the chair. You can select the manual massage technique and then select stretch 1 or stretch 2 and the chair will seamlessly integrate the stretching into the massage program.

One of the very unique functions of the massage chair is the leg rest massage mechanism. The leg rest can target the calves and also the feet. It has a special flip down portion that is used to massage the feet. It can be flipped up and hidden from view when not in use. You do have to position your feet to flip the portion down. The massage is pretty invigorating and can be relieving for the feet and calves.

There is a remote that runs all the functions of the SR1000. The design is fairly simple and intuitive for first time users. The buttons are a good size and easy for the average user to push. There are little lights that are used to show the level of intensity of the massage and also the roller width.

The design is different than most massage chairs on the market. We like the fact that the leg rest does not look like the typical massage chair. It looks more like a recliner. The feet can be massaged and this part can be hidden from view. The only strange part of the design is the remote control holder is mounted on the sign and kind of an eye sore. We do like the wood accents and that the chair is fairly thin. Overall, the SR-1000K provides thorough and effective massage therapy. It comes with a great warranty for this price level. If you are shopping for a massage chair recliner, then the Sanyo SR1000K is one to take a serious look at. - 17268

About the Author:

Check out our comprehensive library of massage chair reviews covering Sanyo Massage Chairs. Discover all the extraordinary functions of the Sanyo SR-1000K Massage Chair which is Sanyo's entry level massage recliner. Check out the complete Sanyo massage chair line including the luxury DR7700K massage chair.

Protein Shake Recipes

By Samantha Carter

Getting protein into your system, whether you were working out or not used to be very difficult, it involved eating a lot of lean meat and eggs etc. Along came whey protein, with the fastest absorption rate imaginable. This resulted in a massive boost in popularity and has to massive sales.

Making protein shakes are easy, if you are looking for, lets say as an example, 24 grams of protein, then you would add one scoop to whatever liquid you like, which could be milk or water or something else. Then to this you add the flavors or even additional protein in different forms and just blend it all together.

The reason a lot of people dont try out whey protein is because they think that supplements are not good for you and will contain additives like steroids. Whey protein is not like that, its just pure protein that gets absorbed into the body much faster than other kind. While it can be a little expensive, the prices are slowly starting to drop.

Here is an example recipe:

Peppermint Oatmeal Shake Ingredients: Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with 1 cup sugar free vanilla ice cream 1 cup oatmeal 2 cups non-fat milk 1.2 cup water a splash of peppermint extract!

And another recipe:

Wild Berry Boost Ingredients: 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro) 8 raspberries 4 strawberries 15 blueberries 16 ounces nonfat milk 1/2 cup ice cubes

Have a protein shake like this after your workout and feel the difference. - 17268

About the Author:

Find more Protein Shake Recipes over at the Fat Loss School

Acai Berry Advantages And Studies

By Earl Cabo

Acai benefits are one of the newest nutritional mysteries to be revealed to the modernized world. Gathered in the Brazilian rain forest from Amazon palm trees, the Acai berry has long been recognized and esteemed by Brazilian natives for it's nutritional benefits and capacity to promote energy and strength.

This fruit is now becoming available worldwide and is used mostly in nutritional juices. Benefits of Acai berry powder is also put in capsules as a supplement. Juice containing Acai, and Acai berry powder supplements are becoming widely available in health food stores and can also be ordered online from dealers.

Fruit is healthy for you; and everyone knows that. Certain fruits have been recognized to have much higher nutritional substance and antioxidant properties than others. Of this type of fruit, the Acai berry comes out as a leader.

With a high content of vitamins B1, B2, B3, C, and E together with iron, phosphorous, calcium and potassium, the vitamin and mineral content in this grape-sized, unique-tasting fruit alone would make it worth adding to your diet. Acai fruit contains so many other natural health-enhancing components that it is arguably one of the most nutritious supplement.

One of the things people note when they start adding Acai to their diet is increased energy - and this seems to happen not within weeks or months, but days - and the positive effects keep increasing as time goes on. Acai also has almost immediate effect on the body by enhancing metabolism, increasing fiber content in the body, and helping the body build and regenerate muscle at a much more efficient rate.

"Smoothies" made out of Acai fruit have become a well-liked morning-coffee substitute for many people, who find that the energy they feel after drinking an Acai smoothie lasts much longer and feels much better than the temporary lift from coffee. Many gentlemen have reported a marked improvement in sexual function after adding Acai to their daily regimen. This has led to Acai berry benefits to often be labeled as the "Amazon Viagra". - 17268

About the Author:

Sexual satisfaction is a famous acai berry benefit that most men are fond of. Acai berries will help you revive the romance in your life.

Easy Tips to Help You Choose the Best Exercise for Weight Loss

By Thong M. Dao

To determine which is the best exercise for weight loss for you, ask yourself what you enjoy doing first. And you need to think of different things like whether buying a gymnasium membership or not.

When you pick out something that you do not wish to do, you are not going to hold on to it for a long time. Give it more thought - when you do not like walking, you will not wake up at six AM and go for a walk. If you cannot come up with something you wish to do, select something that you hate the least, which will generally be walking.

Walking is very popular as it doesn't require a high fitness level. Everyone can walk, the only difference is how far and how long. Another advantage of walking is that you'll easily find a workout partner, which will make your training session a breeze.

Whichever workout you prefer, you had better begin at a low intensity level and build up over weeks, which is crucial to the duration of your workout plan. Whenever you kickoff too hard, you can end up with injuries which will take time off to recover.

If you're actually in bad shape, begin by walking for ten minutes every day. And then, increase it by five minutes every two weeks. To make it more exciting, you should try another course every few days. You could also roster another friend to go with you every day of the week.

When walking is not your best exercise for weight loss, so you might wish to try a fitness centre. They've dozens of variety and usually have trainers available to reply any questions you might have. If you prefer a fitness centre, be sure that they provide superb service.

If they are not ready to care for you well before you join, then they certainly won't after you sign up. You should as well make certain that the equipment is taken good care of. It is easy to check, for all you've to do is listening to the machines. When they screak or make noise, and then chances are they are not being taken good care of.

If the gymnasium is not for you, how about tennis or golf? They are both excellent ways to get new friends. Tennis could be good however be careful if you are an absolute beginner. If you discontinued working out long ago, golf might be the best exercise for weight loss.

- 17268

About the Author:

Explore my no-fluff weight loss site and gain FREE prompt access to a 5-part super fitness mini-course plus tons of top-notch freebies at your fingertips!

What You Need To Know About Kinesio Taping

By Bart Icles

Injuries involving muscles and joints are unavoidable, especially if you are an athlete who is always undergoing some training of sorts and is always participating in different sporting events. No matter how rigid your training is, you will never really get used to it to the point that you are no longer prone to muscle and joint injuries. People from all walks of life experience muscle and joint soreness at one point or another, even athletes who are used to their overexertion. This is just simply how our body works.

Unlike other types of taping methods that help relieve the pain brought about by muscle and joint overexertion, kinesio taping is able to give support and stability without affecting the circulation as well as the range of motion of the injured area. Kinesio taping is most commonly used for maintenance and pain management.

The natural healing processes of the body was taken into account when the kinesio taping process was invented by Dr. Kenzo Kase of Japan in 1973. Kinesio taping is very efficient since it is able to activate the tissues and the nerved of the neurological and the circulatory system even during injuries. It is based on the concepts of Kinesiology, the discipline that deals with human movements, hence, it is body-friendly and is safe to use anytime. It reduces the manifestation of negative symptoms whenever a person gets injured.

The kinesio tape and the kinesio taping method is the preferred treatment for muscle and joint injuries due to lifting heavy objects or overexertion that leads to the injury of different muscular tissues of a lot of medical practitioners nowadays, like chiropractors, acupuncturists, orthopaedics, and therapists. This is because it can be used for around 3-5 days without having having to change it, it is cost effective, has the thickness and the weight similar to that of human skin, and can do the job better than any other tapes.

To date, kinesio taping is being widely used due to the myriad of benefits that it can offer as compared to standard taping methods. It enables the healing process to go about naturally, conforming to the needs of the human body without restricting any type of movement, hence, making it possible to still be able to become effective even during injured moments. It is a revolutionary approach to treating muscle and joint injuries that will surely stay on for a very long time. - 17268

About the Author:

Want the secret weapon of elite athletes such as Kerri Walsh? Try kinesio taping, and enjoy your favorite sport, even when injured. Available for the first time to consumers at ktapeonline.com, kinesio tape provides fast and easy professional-quality treatment for all your muscle soreness or pain.

The Difference Vitamin C Can Make In Your Workout

By Ricardo d Argence

When you want to make sure that you are as healthy as you should be, you are going to need to think about eating a balanced diet and getting the right kind of exercise. If you are going to have good eating habits, remember that you are looking at a long term goal!

The issue that a lot of people run into, however is that they need to deal with vitamin deficiencies. These deficiencies can lead to negative health conditions that will plague you in the years to come, but the solution really is as simple as making sure that you get the right kind of supplements!

One of the most important supplements that you can get is vitamin C, which can be bought in the form of ascorbic acid. It can help your body reduce oxidative stress and it can also be essential when you want to build muscles and improve the efficiency of your workout.

Many animals produce their own but unfortunately, primates and humans are unable to manufacture it. So, humans need their daily dose of Vitamin C from their diets, therefore, it is necessary to include food items in your diet that are rich in it.

There are plenty of benefits that you can get from consuming vitamin C. For instance, it can protect your cells and it can also facilitate the better absorption of iron in your food. You can use it to fend off the common cold and to build up your immune system and it can even help you build up more collagen, which is important when you are thinking about building up everything from muscles, to teeth, to bones to cartilage to capillaries.

Remember that when you are looking at vitamin C, you are looking at a substance that will help you support and maintain every aspect of your body. You will also find that it can play an important role when you are thinking about body building as it will keep your bones in good shape and your muscle strong.

There are plenty of fruits and vegetables that will help you get vitamin C into your diet. Grapefruits and oranges will help, while vegetables like broccoli, Brussels sprouts, peppers, and sweet potatoes are great as well. Make sure that you start including these foods into your regular diets.

Also make sure that you you use it to improve your exercise regimen. If you have a good dosage of vitamin C, you'll find that it can greatly strengthen your immune system while letting you recover much faster. It will suppress cortisol, which keeps your muscles from growing and it will keep down fat.

To get the best result, remember that you should consume 1000 mg of vitamin C about an hour before you start working out. Not only will you recover faster, you will also find that it can help with muscle soreness.

No other vitamin has such benefits on the body. There are many different kinds of Vitamin C supplements available on the market, and all of them are efficient forms. If you have a passion for bodybuilding or if you exercise on a regular basis, Vitamin C supplements can help you in your journey towards a fitter and healthier body. - 17268

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Get the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in some weeks.

Guides To Finding A Hypnosis Specialist

By Robert Hudak

In todays contemporary world using hypnosis is a usual cure. Weight loss and smoking cessation are among a large range of applications. It is no secret that many people are moving toward hypnosis for fast weight loss. Nothing short of addictions and phobias are successfully treated with hypnosis as well.

So where do you find a fast weight loss hypnosis center. No doubt you have heard of the treatment options, but you may have never actually attempted to find a hypnosis center that offers such a service. One of the best places to start is the internet. You will find many hypnosis web sites to choose from. Unfortunately all hypnotists are not created equal. There is a big difference in what each center has to offer.

Perhaps it would be helpful in having some guidelines to help you make the right choice. If you are looking for fast weight loss, you have to find a hypnotist that doesnt have a weight problem. Your hypnotist needs to be a shining example of his or her work. It may sound hard to believe but there are hypnotist that have a problems with their weight and are actually trying to help other people lose weight

Here are some other things to look for in making the right decision. How long has the hypnotist been in practice? What kind of results do they have? If you are looking to lose weight quickly, to they have proved of fast weight loss. Everyone seems to say there programs are proven effective but you really need to see a preponderance of evidence before and after photos, line endorsements, which includes first and last names, city and state. So often times you will see Jb Chicago, Illinois, this is not believable.

Fast weight loss is a mindset. Your hypnotist has to help you understand that not only is it possible but it is something that happens on an ongoing basis. Sometimes it is left up to the client as to how fast they lose. They could be given suggestions, that they didnt put the weight on over night so why would they think that can lose it quickly. Some might be told they can lose at their own pace. Those kinds of suggestions will produce slow weight loss.

Be sure that the hypnosis center offers a free hypnotic evaluation. This is an important thing to consider. Reason being it will allow you to feel more comfortable to meet your hypnotist. The hypnotist should get some background information and give you a series of tests to see if their services are available to you if you regain your weight. They must provide you with an ongoing support system.

Check to see if the environment is fun and exciting. Make sure that you feel comfortable at the hypnosis center that you choose. Contrary to what many people believe, fast weight loss does not have to be hard, difficult and painful. With hypnosis it is just the opposite. Weight loss can be fast, easy and exciting. Given the correct suggestions losing weight with hypnosis can be an easy experience. Make the effort to spend time checking out many hypnosis websites. How many cars have you checked out before making a decision? Think about how much time you spend doing on researching and planning a vacation. Spending time doing research can go a long way in helping you find a fast weight loss specialist.

You can spend some time surfing hypnosis websites and find the one that you feel would fit your needs as well as your budget. Doing some research can go a long ways in helping you find a fast weight loss specialist. Think about how much time you spent on researching a new car, or planning a vacation.

So hopefully, you have some good guidelines in finding a hypnosis center that specializes in fast weight loss. Do you homework, send some e-mails, make some phone calls. By doing your research you will have a better chance at finding a hypnosis specialist. Your body and mind depend on it. Good luck with you weight loss experience. - 17268

About the Author:

Robert Hudak has been a Certified Hypnotist for twenty fives. Before and After photos of clients who have accomplished fast weight loss are available. Download your FREE copy of "Top & Fast Weight Loss Cheats & Shortcuts" today!

Losing Weight With Goji Berry: Does It Work?

By Dorthy Weatherbush

For hundreds upon thousands of years, traditional Chinese medicine has incorporated the goji berry as part of its medicinal must haves. It is also a product that is currently carried in most health food stores.

Grown in both China and in certain areas of the Himalayas, the goji plant produces berries that are relatively small, are a vibrant red in color, and are extremely delicate to the touch. As a matter of fact, they are so extremely delicate that the berries are not plucked from the plant, but rather must be shaken off of the plant very gently. After they are taken from the plant, they are allowed to dry in the plentiful sunshine.

Most recently, the goji berry has been said to assist in the weight loss process; weight loss and medical experts believe that this is due to their low Glycemic index.

The Glycemic index describes that speed at which the foods that we eat are converted into blood sugar or glucose. The lower the Glycemic Index (GI) of a food, the slower the rate at which it converts into blood sugar. One of the big problems that most people encounter in relation to diet and weight control is the craving and urges to eat sugary, starchy foods that have a high GI index. What happens then, when we give in to the craving and indulge our desire, is that blood sugar levels soar or spike.

The bodys natural defense to high blood sugar levels is then automatically triggered, and the pancreas creates insulin. The result is that the blood sugar level nose dives, starting off a chain reaction of craving more sweet and starchy foods. The viscous cycle has begun.

The other effect of this see sawing in blood sugar levels is that you dont feel as if you have sufficient energy in your body to perform regular exercise. Consequently, youve got the worst case scenario; high intake of sweet starchy foods; and lack of exercise; a classic recipe for obesity.

Examining now the goji berry, which has a glycemic index of 29, we can see that its glycemic index is very low, especially when compared to apples, 38, and oranges, 42. Moreover, goji berries are rich in fiber, which is known to help in moderating blood sugar levels, and chromium, which can enhance blood sugar control and is known to help retain muscle mass. Due to the fact that muscles use up more calories than fat, this can help to stimulate a better metabolic rate.

Goji Berries also contain a number of nutrients that aid in turning food into energy, and not allowing it to become stored body fat. These nutrients include: thiamin, calcium, copper, phosphorus, sodium and zinc.

While we are young, the body produces lots of growth hormones which help to keep us slender. However, as we grow older, our bodies stop growing and generate fewer growth hormones which results in small amounts of newly formed muscle tissue and greater amounts of newly created body fat. Goji berries contain amino acids and potassium, which help the body to create more growth hormones.

However, good as they may be, Goji Berries are not in themselves a diet, nor do they purport to be. But they can be very useful in the weight loss process if they are taken in conjunction with a genuine weight loss product such as Medifast.

The Medifast meal replacement program is a leader in weight loss products and can be used in along with the goji berry. When used together, your body should have increased stimulated weight loss.

Goji berries alone will not cause you to lose a lot of weight. However, when used in their supplemental capacity, the results can be astonishing. - 17268

About the Author:

Dorthy Weatherbush is a leading expert in diet and weight loss for both men and women. She has used the Medifast diet plan in conjunction with the goji berry to help her clients achieve optimal results. In addition to Medifast , Dorthy utilizes lots of cardio activity and weight training to get her clients the bodies of their dreams.

People Over 50 In Georgetown Get 5 Weight Loss Tips

By Josef Brandenburg

Summer is not only here it is here with a vengeance. Everyone is looking and saying I cant believe that it is summer and I ma nowhere near ready to head for the beach. And as you look at the majority of them, you might agree.

To the professional over 50-crowd Weight Loss in Georgetown is a serious issue. After all, no one wants to look bad when they get to the beach and show all that skin in the swimsuit. You never know when a camera might be on you. Most folks in this age group think that having a beach body is just something that is never going to happen The thing is that with a little planning and work, even people well over fifty can look great at the beach.

As long as you concentrate and stay focused on the things that will actually work for you, you can get the desired results and weight loss in Georgetown wont seem that difficult. It is important to remember that you have to do your share of the work for the end result to be worth it.

#1. Get off the treadmill. This is the first bit advice we have for you because you should be spending your time where it will help you the most. You are not going to lose weight or improve your appearance on a treadmill. You would fair better in your effort to lose weight if you avoid this completely.

#2. Secondly if you are looking to do some weight lifting the average person starts low and then eventually works up. The truth in the matter is, that your body will thank you if you start heavy and work up to heavier. The body is amazing and will adapt to whatever you give it. You will get better and faster results by starting with heavier weights.

#3. Another piece of advice is that you should leave out yoga. The outcome of yoga, i.e. relaxation would not be that productive. If you do lose any weight because of yoga, the amount lost would be insignificant. It is mostly used as a relaxation technique.

#4. You should eat less yogurt and granola and more steak so that you can get more protein. To get the results that you want for your body, a good amount of protein in you diet is all you need.

#5. Do not worry yourself by checking your weight over and over. Your weight or how much of it you lose is not what matters. How the weight looks on you is what is important. Overweight people can look a lot better than a skinny people because its the toning process and how they carry the weight that makes all the difference.

Therefore weight loss experts think that you will be better off if you toss the scale into the bin and at the end of the day, be your own judge as you look into the mirror. - 17268

About the Author:

Josef Brandenburg is a Georgetown weight loss expert who specializes in helping normal, busy people create the bodies they want in their spare time. To get a FREE copy of his new CD Why Eat Less and Exercise More Is The Worst Advice Ever click here.

6 Week Body Makeover Sample Recipes

By James Kim

The 6 Week Body Makeover has recipe cards that are included in each kit so that you will have an infinite amount of food choices. The less bored you are with the food on your diet, the higher of a chance that you will stick to the diet and lose weight. Here is an example of the food that you can eat on the body makeover diet.

Oriental Stir Fry is a great way to eat your veggies without skimping on flavor and taste. Here are the ingredients you will need to make this delicious lunch. pound of skinless chicken breast that is cut in 1 inch cubes. 1/3 cup of water, 1 cup broccoli florets, 1 cup snow peas, 1 cup mushrooms, cup water chestnuts, cup bamboo shoots, 2 Tbsp lemon juice, 4 Tbsp white wine, 2 tsp thyme, 1 tsp of nutmeg and black pepper to taste. Mix all ingredients together and cook until all veggies are tender. This recipe works well for all body types. However, the recipe is geared towards body types b & c. If you are an "A", you should add shrimp to your stir fry and body type "D" people can add some beef.

Heat a large, non-stick skillet over high-heat. Make sure that the skillet is non-stick as you won't be using oil to cook the vegetables. The sauce (lemon juice, wine and a little bit of water should be enough moisture to make the veggies not stick to the pan). Mix all the ingredients that contain liquid in a bowl and set aside.. Add the chicken and stir frequently. The chicken should be brown on both sides. Add cup of water and bring the whole thing to a boil. Stir in the broccoli and cook 1 minute on each side. Mix in the snow peas, mushrooms and water chestnuts and allow to cook for about 2 minutes. Stir in the wine mixture and continue to cook for 2 minutes or until the vegetables are tender and crisp. Lastly, make sure you serve with a small single serving of rice.

Another great side dish is the Guiltless French Fries. The reason that they are low-fat is because the potatoes are oven-baked. Carbohydrates are not your enemy as long as you know how to use them as energy. You will need to cut potatoes into thin French fry style strips. In a bowl, whip some egg white until it's foamy and add some black pepper into the mixture. All the mixtures to the potatoes and coat evenly. Spread the potatoes on a non stick cookie sheet in a single layer so that it's not overlapping. Cook until all the potatoes are crispy and brown (about 30-35 minutes at 450 degrees).

A great light lunch or side dish is the spicy veggies. What you will need is 2 cups of fresh green beans, cup celery, cup onion, 1 tbsp balsamic vinegar, tsp dill seed, tsp cayenne pepper and a dash of black pepper for taste. This is a simple dish that is delicious, nutritious and can be an accompaniment to your beat dishes.

Steam the green beans until they are completely cooked. Put the beans in a non-stick skillet and add the remaining ingredients and mix well. Cover and cook all ingredients on the stove over a medium-high heat until the beans are soft. - 17268

About the Author:

James is losing weight on theSix Week Body Makeover. You can start losing weight by reading the free information on his 6 week makeover

Lose Weight Fast By the Numbers

By Jose Hunter

Lose weight fast by the numbers may not have really occurred to you before. It is easier to want fast results and just think that your scale is off, but with some real diligence, fast weight loss can be achieved.

One of things you have to figure out is what your weight goals are. Write down what you weigh and how much weight you realistically want to lose. After that, you have to figure out how many calories you are taking in during the average day. Sometimes we think that we have a grasp on what amount of food we take in every day but I suggest writing these down so you can keep track of the numbers.

Begin at the beginning. Ask yourself the important questions and use a journal to keep track of your answers and future progress. On day one, enter your morning weight (before dressing or taking your breakfast) and your height. By checking one of the many BMR (basal metabolism rate) charts you will be able to determine how many calories your body needs to maintain. Of course, you will not want to maintain, but to lose weight. Ask your doctor what he thinks of your plan and how he may be able to give you some tips.

If won't be fun at first to write down your food but soon you will see that you may be eating more calories than you originally thought. Be fair and honest with yourself and count the dressing on your salad, soda, juice, and any snacks you have consumed from the vending machine. These tend to add up so make sure you are counting them.

The numbers will guide you to the answers about your weight. Determine how many calories you need to support life, your BMR, and determine how many pounds you have decided to lose. Use charts on the Internet or in books to find your correct number. Losing about 10% of you current weight is very beneficial. Remember that it takes 3500 calories burned or not consumed to lose 1 pound.

Look at the BMR chart and jot down the number of calories that you need to maintain your body weight. Since you will to lose weight and not maintain this weight, start by subtracting a number that will make your total calories no lower than 1200. You must eat 1200 calories for your metabolism to function properly. Lower consumption interferes with metabolic rate. You probably see that this is a slow process when you limit calories only.

The best you can do will involve an increase in your activity level. It is just a matter of math and burning more calories than you need for maintenance. One half hour of walking will use 150 calories. Other activities are figured by the time you spend doing each kind. The more you burn calories, the faster you lose your unwanted weight.

When you don't take all the numbers into account, you lose track of knowing what you ate that you didn't burn and you can determine how many calories you sent to fat storage. This is not a pleasant thought, so burn what you consume. - 17268

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