Bodybuilding Tips To Help You Build Muscle

By Ricardo d Argence

If you are looking for build muscle workout tips, you will find plenty of them on the internet. However, with so much information available, it can become difficult to know what bodybuilding tips are best for you.

I have recently been in that same situation. With the help of a very good friend who is a professional body building coach, I have found the perfect answer. I am now the proud owner of a body that is endowed with toned and rippling muscles.

I learned that beginners should use a build muscle workout that involves a total body work out three to four times a week. In case you don't know, a full body workout is one where you work on each part of your body using muscle isolation.

Most of the time, I see people who work on just two or three body parts. They then end up looking like cartoon characters with large chests and thin chicken legs. Anyway, target all your body parts, which consist of shoulders, chest, forearms, abs, triceps, traps, calves, buttocks, hamstrings, biceps, laterals, and quads.

However, you don't want to exercise all your muscles on the same day. The key is to alternate your routines. Workout your forearms, chest and abs one day then your lower body the next day. That way you can keep up a consistent bodybuilding routine yet allow all your muscles a day off for recovery.

Start with 3 sets of 10 reps for every exercise. Follow each set with a 1 to 2 minute break. Don't start off with weights that are so heavy you cannot complete all the repetitions. You don't want to use weights that are too light either or you will not build muscle like you want. Use a weight that makes it difficult for you to get through those last three reps. When you can just barely make it, you know you are using the right amount of weight for the time being.

If you feel like you are extra comfortable in weight lifting, then by all means, lift heavier. Just cut down on the repetitions, and add to the number of your sets. So instead of doing 3 sets of 10 reps, do 5 sets of 5 reps. It is very important to remember that you have to have 1-2 minutes rest in between. Carrying heavier weights is more effective in tearing up the muscles of your body, hence, promoting faster muscle build up.

After about 3 or 4 weeks, it is time to make your workout more intense. In fact, anytime it gets easy to do all of your reps, it is time to add more weight. Remember that you should feel some strain and pain. That means your muscles are tearing and your body will build them back bigger and stronger than before.

Aside from the help of my friend, I have also come across a website that has helped me a lot in my build muscle workout regime. Believe me when I say that there is nothing like it. You get a workout that is practically effortless and so effective. Check it out for yourself. - 17268

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Powerful Six Pack Abs Diet

By Chris Love

Would you like to be the one who is always been recognized in the public with the fully flat abs and muscular body? Would you not be feeling as the most luckiest person if you happen to see the girl you like the most, like your muscular body? Are you roaming around for finding the right gymnasium that would help you to burn and develop muscles? All these questions can be easily solved by making use of the sex pack abs diet on a daily basis which would easily help you in training the people for body building.

What typicality stops you from not making use of the gym? Why didn't you spend some time for your physical fitness and health? Do these questions make you feel which is supposed to be a humorous sentence? Whatever may be the case, we have selected from 4 - 5 applications so as to start with the initial step.

The most important thing about the six pack ab diet is that your body is compatible with it. Using the six pack ab diet is not that big of a deal. There are some easy tips that you should follow regarding the six pack ab diet listed below.

Start your morning with a cup of milk, one full egg and dates. This would be the best possible morning breakfast which is sure to keep you healthy and fit on a long run.

You should always prepare yourself both physically and mentally before you start the six pack ab diet. This program gives you different ways that food items are available and which foods will help you fight some of the problems you may have. These foods will also help to develop your fitness.

The next point which one needs to always think about is that you must not over do the work-outs and exercises which would create unnecessary pain in his body which would become serious on a long run. With the emergence of multimedia applications world wide throughout the globe, one can very easily make use of the online gym development and muscle developing videos because of the lack of interest. Likewise the taste and the way of handling things would drastically change from one person to another, even the taste of TV channels and the TV itself changes a lot. When you consider the way in which samsung hdtv makes a different mark is that the brightness and contrast as well as the richness of colors is never ever seen in any other TV.

All you need to do from here is just maintain your body and make the best decisions. Be sure that your six pack trainer is connected with you and makes good guidelines and functions. - 17268

About the Author:

Want to find out more about six pack abs workout, then visit Chris Love's site on how to choose the best six pack abs workout for your needs.

Can Vince Delmonte's No Nonsense Be The Best Muscle Building Program?

By Caitlin Ryan

Have you watched late night television lately? You will notice your choices in muscle-building programs have certainly increased. As well, you can check the internet and find hundreds of programs. Is Vince Delmonte's No Nonsense Muscle Building program the best choice?

I think so. Vince Delmonte and Shannon Clark are both well-respected fitness experts in the industry. Both of them are in excellent shape, which means they understand what it takes to be physically fit; however, they have not designed their program in an unrealistic manner. One would think it would take hours a day to look as they do, but they wanted to design a program that could fit with even the busiest lifestyle.

Progressive overload is used in the body-building industry and now you can benefit from this scientifically backed method to build lean body mass and reduce body fat. Progressive overload continually increases the weight, which in turn continually challenges the muscle.

We have a body design that dictates survival. Your ancestors had various body builds depending on their daily needs. A blacksmith would have a different physique than a hunter, and a hunter would have a different physique than an artist. Your body adjusts to accommodate the regular needs of the body. Need to run? Strong leg muscles develop over time. Need to lift? Bigger muscles develop with more use of the body. If you lifted the same amount everyday, you would maintain your physique. If you increased the load, your muscles would accommodate by becoming bigger.

We can see this easily when we look at the majority of every day physiques, especially for those who do not exercise. When you use Vince Delmonte's no nonsense, progressive overload techniques, you consistently challenge the muscle and cause it to build to accommodate the change.

Vince and Shannon also have some stellar (yet practical) advice on eating lean proteins, fruits and vegetables to help you best achieve a lean, healthy body.

Do not worry about building "too much" muscle. When you build lean body mass, you increase your metabolism and make weight loss easier. The program is designed to help you lose body fat.

No nonsense muscle building is designed to help you achieve the physique you desire; whether that is a trim, toned body or a ripped body builder's body! The program would be a great kick-off for your New Year's resolutions. - 17268

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Do you want to find out more about our vince delmonte review? Go there and discover if our vince delmonte review can help you and many others!

Vitamin Deficiency Problems in Your Life

By Chalo Balauri

As you may know, vitamins are very important to the development of our bodies. They are involved in the correct functioning of organs, and also involved in the many functions inside our system. Failing to get enough vitamins will result in symptom development.

There are as many deficiencies as there are vitamins, each one named with a letter for instant recognition. Some letters contain sub-vitamins which are part of the same family, like for example vitamin B (B6, B12, B5), but they are usually treated as a whole.

The best way to prevent a deficiency is to get a healthy lifestyle and follow a proper nutrition, that's why they are mostly common in undeveloped countries with malnutrition problems. However, not all vitamins are acquired through food, one example is vitamin D.

Vitamin D comes to our body thanks to the aid of the sun, the rays of the Sun on our skin help us process the vitamin and ensure we have healthy levels of it. Yet, there are people who believe sun exposure is harmful. It could only be that way if we abuse of it, like other things in life.

The symptoms of a deficiency will vary according which vitamin are we talking about. As each vitamin is linked to a function in the body, we'll start feeling bad in those areas. The web offers a great list of sites worth checking out for specific symptoms.

Although vitamin deficiency is not a common problem, the most common ones are of vitamin C, B12 and D. There is also a risk population that remains constant: people with vitamin absorption problems, infants and pregnant/breastfeeding women.

To treat a problem of this nature, the doctor will have to determine the severity of the deficiency to give a proper treatment. In mild cases supplementation can help very easily, in severe cases a longer approach may be necessary.

To discard vitamin deficiency problems, undergo testing with a qualified doctor. - 17268

About the Author:

Vitamin deficiencies may be more common than you think, it is a great idea to remain vigilant and learn more about this condition.

Is It Possible to Build Muscle Fast With Vince Delmonte's Fitness Program?

By Caitlin Ryan

In fact, you have a very good chance at building muscle fast with Vince Delmonte's No Nonsense Muscle Building Program. Vince's program offers five ways and more to build muscle fast.

Vince makes it clear that supplements simply do not work. Do not waste your money and time hoping a pill, shake or powder will solve all your muscle-building dilemmas. Most have very small results and only if you are working out every spare moment you get!

You also need to know that most programs that discuss "shocking" muscles or "feeling the burn" are also bogus. You do not have to hurt yourself to build muscle fast. Instead, Vince uses progressive overload to maximize your efforts by continually increasing the weight, not the reps.

Thirdly, make sure you are following advice for you, not for a professional body builder. Many body builders offer advice on weight lifting, burning fat and building muscle that correlates with their daily regimes. I do not know about you, but I am not going to spend hour after hour in the gym!

The foods they suggest may cause you to gain fat, not lean body mass. A bodybuilder may be able to burn 3000 calories of carb in no time, but you are going to see it in your gut long before you see anything bulked up!

You will also save time by following one of Vince's number one rules! Do not waste your time reading bodybuilding magazines owned by supplement companies. All they do is offer a smidge here and there all the while leading you down the path to spend your hard-earned money on worthless supplements.

If you truly want to build muscle mass quickly, then you can forget about the expensive "all-in-one" equipment like Bowflex, Total Gym or Weider Max 5000. Though the machines will help you tone and trim, they will not help you build the muscle mass you want in a short amount of time. The models and actors would have you believe this, but they simply do not work.

No nonsense muscle building is a program designed by fitness experts Vince Delmonte and Shannon Clark. They created their program for people like you with limited workout schedules and busy lives as well as a means to educate people on the ridiculous hype created by supplement companies. Great physiques like Vince and Shannon's come from working smart, not hard and avoiding the "magic pill in a bottle. - 17268

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Is the Vince Delmonte fitness program any good? Go there and and be sure that the Vince Delmonte fitness program is absolutely right for you!

Stretching Is Necessary

By Gerrad Mills

The body is flexible. It is meant to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be ready to zip the back of your favourite dress on your own. You must be able to reach that book you need to read at the top shelf.

These are straightforward activities. Nothing grand about them, you simply stretched out a bit. However , if there are problems in doing such straightforward motions, then you have to stretch your boundaries. You already need a stretching program.

What is Stretching?

Stretching is simply the act of extending to full length the body or just a part of it. This activity involves straightening or stretching the structure or the limbs.

How do you Do the Stretching?

Stretching is reasonably straightforward. As discussed in the introduction, it is involved in the ordinary activities. It can be done by any people, without reference to age.

However the extent of stretching and flexing differs. The muscles tighten as a person ages. The range of joint movements can be minimized. This can very well obstruct an on-the-go way of life. That is why as the person grows older, bending or flexing becomes more limited. This is why stretching constantly, as a part of a routine is important.

Straightforward stretches can be done everyday . It can be incorporated in the life-style and the daily activities. It doesn't need much of your time.

Stretching exercises can also be done while training. Actually , stretching is an essential part of any training or sport. It must be done first before anything more. Stretching the body and the limbs is a good preparation for a more severe activity.

Most athletes would do the sit and reach, whereby they position on the floor, extend their legs and reach the top of their foot with the tip of their hand. In fact most trainers actually require their athletes to truly do the stretching before playing.

There's actually a perfect time period in stretching. It's best to do it in 10 mins. This will give the body enough opportunity to move and flex the muscles, so preparing it for more difficult and strenuous movements.

experts however would scowl upon going way beyond ten mins. Stretching the exercise to 30 minutes or more will already wear out the body. This may not be favorable if you are gearing up for a game.

What Are the advantages of Stretching?

1. Increase the Range of Movement As one continually do the stretching exercises, the length of the muscles and the tendons are also increased. This can help in increasing the range of your movement. So, the limbs and joints will be in a position to move, way before an injury can take place. You are definitely physically fit.

2. Increased capability to Perform abilities When you have a wide range of movement, the more you will be in a position to do more things. For example, you can jump high without feeling any pain when you land back on the floor. This may also help you start a new sport or improve more if you are in one. Stretching in this aspect also allows you to have a more active way of life.

3. Injury Prevention One can prevent injury to joints, tendons and muscles with stretching. When the muscles and tendons are well-flexed, they're considered in good working order. This will help in a quicker recovery and reduced tenderness. The muscles of the body will be in a position to take more exhausting and comprehensive movements with less likelihood of being wounded.

4. Reduce Muscle strain If the muscles are given their ordinary exercises and stretching, it is less certain that they will contract. This will definitely relieve you of any muscle pain or issues.

5. Enhance Energy having the ability to move more will also give you more energy. Stretching will also help enhance your awareness, like understanding that you have a body that is capable of doing many things. As such, you are going to be more driven to move instead of sulk in the corner.

6. Decreases Cholesterol Research also shows that doing extended stretching exercises, like yoga, can help reduce the cholesterol in the body. This naturally must be done with a sensible healthful healthy diet to hand. This could prevent and even reverse the toughening of the arteries, permitting you to avoid coronary diseases.

Incorporate stretching in your everyday lifestyle . It has benefits you can not say no to. It also does not require much. It can be your usual activities, bending and flexing every now and then. After all , your fitness is everything so do what it takes to keep the body healthy. - 17268

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Diet Pills That Work: Which Ones Work?

By Amy Bernstein

People, especially women, needing to lose weight but don't have the time to exercise or do not have the tolerance to follow diet plans normally resort to taking diet pills. Some find it more practical as they just need to take a tablet or two, and shed weight after a certain period. They find it easier and easier instead of going to the gymnasium twice or thrice a week, or preparing healthy diets for their daily meals.

However, since diet pills were introduced in the market, too much brand names were introduced leaving buyers uncertain on what works and what does not. Some even pose harm to one's health so you should be extra careful in choosing the pill you are going to buy. Below are some tips in selecting diet pills that work that would guide you toward the safest make of diet pills available in the market.

In looking for makes of diet pills that work, check fastidiously if the products are made of natural ingredients. These tend to be safer than others that are synthetically made.

Most diet tablets on the market are often made from manmade chemicals that could cause negatives effects that would put your well-being at risk. You need to avoid such diet pills. You don't have to risk your life just to lose weight. Opt to try natural and safe diet pills that work.

In addition, try checking the genuineness of the pill. In case you still do not know, there are counterfeit diet pills being sold on the market normally tagged with cheaper costs. Many are enticed with the costs, but they aren't basically safe to take. Aside from the undeniable fact that these wouldn't work, there is also a high chance for them to hurt your health. Exert an effort to conduct a background check of the manufacturer to know their credibility. Checking the seller's credibility would also help.

In looking for the best diet pills in the market, opt to try those that are medically proved and tested. Checking a diet tablet's medical facts could help you to figure out if it is safe and effective. This is significant as all diet tablets claim to be safe and efficient, even if they are truly not.

It's also best to buy diet pills that offer a refund guarantee. It suggests the makers of the pill are assured of their product. So, if you're happy with their product, you can have a full refund of the amount you have paid. This somehow gives confidence to the buyers.

In choosing diet pills that work, researching is actually vital. You can ask your friends and relatives on what diet pills they have tried and if they were effective. Except for this , however, it's also important to go looking for the systematic aspects of the diet tablets.

You may wish to know also if each ingredient indicated on the pills' labels are safe or not. Better yet, try asking a physician if a certain diet pill is indeed safe based totally on its ingredients. - 17268

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Finding the right diet pills that work selection will be really simple. What you need to do is visit our diet pills that work website for readily available information on different types of diets.

Is It Possible To Eliminate Bingo Wings With Nutritional Supplements?

By Katherine Crawford M.S.

Every woman would like an edge when it comes to getting rid of bingo wings. And supplement companies are willing to offer that "alleged" edge through the supplements they sell. But most of them don't work!

Now, having said that, there are some supplements that are worth their weight in gold. And although they won't reduce bingo wings like magic, they will definitely make life easier for you.

So here are some supplements you should consider taking for bingo wing freedom:

1. Argentinean tea. Your best bet here is yerba mate. I have not yet found a more powerful loose leaf tea on the market. This is probably the single best nutritional aid you can take to help reduce bingo wings. Just make sure you start off with small doses.

2. Green tea. But not all green tea is created equal. Stay away from bags and stick with loose leaf forms. Be careful if you're taking any blood thinners like aspirin or fish oil since green tea is also a blood thinner.

3. Proteoglycan pills. In other words, glucosamine sulfate. It does a moderately well job at preserving your joints. And joint preservation should be top priority because once your joints give out, you can't get them back.

4. All natural bars. You should never rely on energy bars as your main food source. However, they can get you out of a bind with minimal impact on those bingo wings. The key here is to only have them in emergencies, never let yourself starve.

5. Fish oil. This supplement is a little tricky. You see, many companies do not list EPA and DHA content, and many people take too much fish oil. All you need is 3 grams. Have more and you risk damaging your heart.

The key to proper supplementation to reduce bingo wings is to have realistic expectations. Please do not assume that any single supplement is going to work wonders. The only exception here is yerba mate since it's so powerful. Nevertheless, nothing can substitute a balanced diet that controls insulin and intense workouts. - 17268

About the Author:

Regarded author, Katherine Crawford M.S., a Harvard exercise expert and recent flabby arms sufferer, is an expert on arm exercises for women. Figure out how to get toned arms now by visiting her website on flabby arms.

What Can I Do About Bruising Easily Because I Take The Prescription Drug Plavix?

By Carolyn Cooper

Walking around with major bruises on your arms or legs is no-one's choice, but this is exactly the situation you may have to deal with if you are taking the prescription drug Plavix. Although Plavix is a drug that can be prescribed for a number of different situations, but severe bruising is for many an unpleasant side-effect. While people's daily routine has not become anything different, they often find that normal bumps during their normal daily life can subject them to significant bruises, which often have a hard center. Though these bruises are generally harmless, they are visually ugly, and you need to learn why the easy bruising is taking place.

To begin with, you need to learn just what Plavix is and what it is intended to treat. In a nutshell, this drug is basically an anti-coagulant. It is designed to prevent blood from clotting, and it is normally used to help people who have suffered a recent stroke or heart attack and who have a higher likelihood of developing large blood clots. Occasionally it is used for people who have specific heart or blood vessel conditions. While easy bruising is a known side effect of this drug, it is generally considered an acceptable trade-off because the bruising is not a medically significant issue.

Plavix works to help your body reduce dangerous blood clots by thinning your blood. Thinner blood is much less likely to clot, but this is also the reason that you will increasingly tend to bruise easily. Using Plavix may cause you to end up bruising more than you used to but, you will come to understand that you are not causing any significant injury to your body. If you are bump into things, the resulting minor injury will allow some bleeding underneath the skin. Because your blood is thinned and not clotting, it will flow much more easily to the injury site and the bruising will be much more dramatic in a visual sense.

When you are looking for a means that can mitigate the bruising effects of Plavix, you should keep in mind the reason for the prescription. Make sure that you consider speaking with your physician to see if there are any prescription alternatives to Plavix.

If your bruises tend to come and go, it is probably due to changes in the concentration of the drug in your body. Some people will choose try to get more vitamin K in their diet, which helps strengthen your blood vessels.

When you are looking for a great way to move forward and to get rid of bruises, don't forget that you don't have to treat bruises only after they appear. This is where the unique, daily, all natural supplement program from Bruises Be Banned can help you reduce bruising easily or actually prevent bruising altogether. - 17268

About the Author:

Carolyn Cooper is recognized as a renowned expert on bruise treatment through a combination of her educational expertise in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising

Fitness Essentials for Beginning Bodybuilders

By Frederick K. Mendez

Bodybuilding and weight lifting offer several health benefits, and can complement your usual cardio routines at the gym. If you're interested in increasing muscle size and strength, you can focus on strength training to start reducing body fat, building up lean muscle and improving your endurance. However, there are specific guidelines to follow to ensure you're maximizing your workouts and getting the muscle gains you want. Here are some essential tips for the beginning bodybuilder:

1. Learn to set realistic goals. Set up a training program that you can stick with for several weeks at a time, and modify it only on specific intervals throughout the year. Bodybuilding is not a shortcut workout, but an ongoing process. You'll need to be realistic about how much time you can commit to your program and organize your day so that you are reaching or exceeding your daily goals.

2. Perform cardiovascular workouts as well. Cardiovascular workouts develop stamina and endurance and these would help you in your bodybuilding workouts. When starting out, look to incorporate three or four thirty-minute-sessions of cardio per week into your program.

3. Add variety to your routine. Bill Pearl, author of "Getting Stronger", advocates changing up routines regularly. Adding variety to your routine will push different muscle groups and can increase your motivation since you are not performing the same moves over a long period. Experts recommend bodybuilders to change their entire routine every four to six weeks.

4. Dress properly. What you wear in the gym has an effect on your workout as well. The right shoes and clothing can make your workout more comfortable and prevent possible injuries. Besides, wearing the right clothes can make you feel good about yourself every time you look in your gym's mirrors.

5. Measure your results. Measuring your results helps in increasing your motivation and long-term commitment because the practice allows you to see your progress concretely. Consider keeping a workout log, measuring your body before and after a workout, and taking photos of yourself to keep track of your progress.

6. Develop your mental strength as well. Weightlifting not only builds the body, but it can also train your mind as well. You'll need self-discipline, willpower, and concentration to pull through the challenges your training might present.

Starting out a bodybuilding program is not hard. Just remember to put in the necessary time and effort in your commitment and you'll soon see noticeable results in no time. - 17268

About the Author:

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Waiting for the Delivery Man

By Amelia Handley

So article 8 is here! If you've been following the series then you're already up to date. If not...I'll just lay it out for you really quick. My friend, Lisa, and I are going to do the HCG diet using the homeopathic HCG weight loss formula from HCG Diet Direct. We ordered our products, and now we're just waiting for them to arrive. I hate waiting! The order was processed for shipping the same day as I ordered so I'm assuming they're entire shipping process will be fast. But since I only ordered it the day before yesterday it's not surprising that it hasn't arrived. Even if they're amazingly fast that's asking a little too much.

I checked with Lisa just to make sure she hadn't received her's yet. But she's still waiting just like me. We're still watching for the delivery man. I have to admit that I hope I get mine first. I'm so accustomed to the speed and convenience of online shopping that I'm thoroughly spoiled. One of my requirements for the diet was to be able to buy HCG with a Mastercard, Visa or Discover card. Another requirement was to be able to buy it online and see it arrive on my doorstep within the week. Those are my generic expectations. And I'm figuring that they're going to be met! Any experienced online shopper would expect no less!

Thus far HCG Diet Direct is meeting my high expectations! I already got to buy it online. I was able to buy HCG with a Mastercard, Visa or Discover. Their checkout system was easy and secure. So the only thing I'm waiting on to fulfill my minimum requirements for purchases is for it to be delivered to my door. Hence my impatience directed at the UPS guy. But considering the fact that they updated my order status to "shipped" just a few hours after I made the purchase...I expect it to arrive quickly.

So I'm pretty happy with HCG Diet Direct so far. Their website was easy, informative. Their checkout process was secure and simple. And I did have the option to expedite my package; I just didn't want to pay extra since I wasn't really in that big of a rush. So the fact that I keep checking my porch for a package that hasn't yet arrived is entirely my fault. I just need to calm down a bit and pretend I know how to be patient. To distract myself I've been pulling up different recipes posted online for use with the HCG diet. They're pretty much EVERYWHERE! I'm not sure if some of them are actually following the rules, though.

So I figure I'll wait to actually choose any recipes to use while on the diet until I get the HCG Diet Direct paraphernalia. Then I can be sure I won't plan on using any recipes that seem pretty good, but that aren't actually appropriate for the HCG diet. Apparently you have to be careful when taking advice from other people online.

So far I'm totally following the rules. But so far it's just in theory. I don't actually have to restrict my eating habits yet. But I'm planning on being very, very good. Because honestly...I'd really hate admitting that I wasn't good in any upcoming articles! Hopefully my package will arrive tomorrow. If so...it will be in my next article. - 17268

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Read How to Stay Active and Fit After Fifty

By Scott Fisher

If you are over 50 you have probably begun to wonder how you will spend your "Golden Years". After decades of working non stop, looking forward to so much free time might make you both happy and nervous. The key to making the most of your retirement is to get healthy and stay active.

You have probably seen all the ads targeted at men and women your age. You see seniors hiking, rock climbing, and swimming. You hear about your peers on the golf course and tennis courts. Many are enjoying activities with loved ones like bicycling and ballroom dancing. So many seniors are living full and active lives, but you may wonder how you can have an equally enjoyable retirement. The secret to making the years to come the best yet is to achieve fitness over 50.

After decades of stressful work 5 or more days a week, you may be out of shape. It is very common for people to turn 50 and be unfit, sedentary, overweight, and otherwise unhealthy. If you remain sedentary once you are retired, you will quickly become even more unfit and unhealthy. In fact, a sedentary lifestyle can have serious and many times fatal health repercussions such as a heart attack, diabetes, or cancer.

If you begin a fitness program tailored to your over 50 needs you be able to get the most out of your retirement and avoid illness. It is not hard to become fit, so do not be intimidated by your age. You may not start at the same intense level you would have in your youth, but you can still get the same fantastic results. The first step is to design a quality exercise regiment.

Strength training or bodybuilding over 50 should be a major component of your exercise program. Bodybuilding increases your muscle mass, which will make you stronger for all of the activities you want to do when you are older. Rock climbing, long hikes, and family bike rides require you to have strong muscles that will not give out on you. Bodybuilding can prepare you for this activity and keep you healthy enough to stay free and independent for many years to come.

Cardio and Flexibility workouts are also essential. Cardio exercise improves your heart, lungs, and blood circulation. It builds endurance for activities like tennis matches and swimming. Yoga and other flexibility exercises keep your muscles stretched and joints limber for enjoyable activities like an evening of ballroom dancing with someone special.

Good nutrition and positive lifestyle changes are equally important components of fitness. Try to reduce how many sugary carbohydrates and fats you consume. Increase the protein, nutrients, and water in your diet. Reducing areas of stress is a very positive lifestyle change. You should also eliminate alcohol, cigarettes, or other substances that harm your body.

Staying active is up to you. The healthier you become, the more you will be able to do everything you always wanted to do in your retirement. Start a fitness program today to make the "Golden Years" the best of your life. - 17268

About the Author:

To read more about bodybuilding over 50 years old, visit Scott Fishers excellent website. You can find a range of articles related to over 50 fitness.