Antioxidant Drinks - Switch to a Healthier Cup of Coffee

By Kathryn Barry

Antioxidant Drinks include coffee which most Americans seem to crave as soon as the sun starts to shine. It may be one of the most popular drinks in the world by now. Its stimulating effects seem to get people motivated to start their day.

Unfortunately, coffee does come with quite a lot of drawbacks. Caffeine is one of the main problems because of its over-stimulating effects on your nervous system and then of course there are digestive system issues because of the acidity that comes with that morning cup of coffee.

Coffee does have a good side and that would be that it contains antioxidants.

What are Antioxidants?

Antioxidants come in many forms and help to prevent damage to your cells. Antioxidants such as vitamins, flavonoids and enzymes help to prevent cell oxidation and protect your cells.

Antioxidants work to neutralize free radicals before they do harm to our bodies.

Free radicals are formed by our cells when we are exposed to radiation, chemicals, pollution, drugs, alcohol, pesticides, and various metabolic processes.

The donation of an electron by an antioxidant prevents the free radicals from damaging your cells by converting it into a harmless molecule. This donation stops oxidative damage that is responsible for aging your body.

Antioxidant Drinks and the King of Herbs

A new coffee called "Healthy Coffee" has emerged on the scene and this coffee comes with one of the most powerful herbs in the world - The Reishi Mushroom.

The Reishi Mushroom is a medicinal mushroom and it is also known as Ganoderma Lucidum. This mushroom has a 2000 to 4000 year record of being used in Traditional Chinese Medicine.

This herb has numerous names and in China was known as Ling Zhi or "Herb of Spiritual Potency" and because of its incredible healing powers it was also called "Mushroom of Immortality".

It is known for fixing such health disorders as heart problems, diabetes, and digestive distress. These are only a few of the ailments that can be helped with the hundreds of nutrients and wealth of antioxidants found in reishi.

This medicinal mushroom helps your body remove the build-up of toxins and allows your body's natural immune system to strengthen itself.

Healthy Coffee versus Your Everyday Coffee

Triterpenoids found in Healthy Coffee boost your body's ability to digest food. Regular coffee often interferes with your digestive system.

You will be able to keep a better pH balance with the alkaloids found in Healthy Coffee.

The side effects of too much caffeine wears down your adrenal system and the adaptogens found in healthy coffee are good at helping your system to bounce back.

My Very Own Experience

You may forget how many side effects come with drinking regular coffee when you make the switch, but you will be reminded every time you run out and resort to drinking the old coffee again. Two days is all it takes for me to feel just awful.

I live in a place with some of the most sought after coffee and still can't drink the stuff!

This coffee will give you a energy boost, but not stimulate your nervous system to death. It is such a different feeling that I was under the impression that it contained almost no caffeine.

The reishi mushroom seems to contain a property that helps my brain to be more at peace. In fact, I sometimes drink this coffee late in the evening and I don't really have trouble falling asleep.

Healthy Coffee is one of the most powerful antioxidant drinks and really does help with the acidity problem. It doesn't seem to upset my digestion like drinking regular coffee surely will.

You won't have harsh coffee breath after drinking this coffee because it is one of the smoothest tasting of all coffees.

If you're tired of suffering and would like to still keep your coffee habit, I would try this coffee. - 17268

About the Author:

If you'd like additional information on the problems of caffeine, read the Side Effects of Caffeine. To find the finest quality Healthy Foods and the best tasting Healthy Coffee, visit Destination Healthy Foods.

Sexy And Thin Arms With Low Calorie Sweeteners

By Katherine Crawford M.S.

High sugar intakes and thin arms do not mix well. Hence, the utility of artificial sweeteners. They provide the taste without the calories.

Seems like a good deal, right?

Well, recent research has been demonstrating that artificial sweeteners are extremely unhealthy to the point of causing cancer.

So here are 5 things you need to know about sexy arms and sweeteners:

1. They can increase cancer. Large intakes of artificial sweeteners have been linked to increases in cancer of up to 30%. So I wouldn't suggest loading up on endless cans of diet soda. And make sure you don't have more than a couple servings of any sweetener per day.

2. Companies hide them in many products. In order to avoid the strange aftertastes, most companies will load their low calorie products with many different artificial sweeteners. The more sweeteners, the less aftertaste.

3. Studies showing safety have NOT been long term. Every single study done on artificial sweeteners has been short term. Not good. And most of them have been conducted by the manufactures. Thus, the research is both short term and biased.

4. Aspartame was found to be toxic in rodents. The largest rodent study to have ever been conducted found that aspartame (i.e., equal or NutraSweet) increases rates of various cancers. And the legal limit for aspartame consumption in the United States and Europe is twice the amount given to the rodents.

5. Just because it's natural doesn't make it safer. Stevia use to be my favorite sweetener because it's natural. Then I came across some research showing that it converts into a mutagen within the human intestine. Not good, even if you really want thin arms!

The bottom line is that we do NOT know if low calorie sweeteners are safe for long term consumption. Thus, I recommend that you limit your low calorie sweetener intake to no more than 3 servings per day. And less is better here. So the best approach is to have the bare minimum necessary! After all, getting sexy arms should not damage your health! - 17268

About the Author:

Highly regarded writer Katherine Crawford, a Harvard exercise physiologist and recent arm fat sufferer, instructs women on how to obtain sexy arms. Learn how to get sexy arms by exploring her website about thin arms now!

Maximum Health For All Age Results

By Carlos Hbojanic PHD

Aside from the acai berry being an unsullied, mouth-watering, organically grown fruit- it is also rich with antioxidants. Antioxidants are nutrients as well as substances that slow the oxidation damage to our body.

The process of the body's cells consuming oxygen, creates a by-product known as a free radical that can do lots of harm to the body. Antioxidants play a huge role in preventing and repairing the damage done by these free radicals. Adding antioxidants to your daily diet is the best way to protect yourself from these free radicals.

The breaking down of the body's DNA and causes of cancer have been linked to Free radicals. They can wreak havoc on the body when left unchecked. The damage can be so severe to the cells that at times free radicals are responsible for them not working at all.

The types of damage these free radicals can do range neurological damage down to hormonal problems. A perfect food with just the right amount of antioxidants to fight these free radicals is found in the acai fruit.

Research has shown for years that when antioxidants are taken on a regular basis, the body is able to repair and maintain its cellular strength from recent as well as future attacks from these dangerous free radicals.

Dr. Perricone is the one who introduced the mainstream audience to this amazing fruit by writing a book entitled, the Perricone Promise. In this book he writes that the acai berry is the most perfect food on the planet.

In this book, Dr. Perricone also states that the acai fruit berry has every ingredient needed to look and feel younger. Also, according to Dr. Perricone the fruit contains everything needed to revitalize your health and hinder the process of aging.

The acai fruit is known as a super food that contains every nutrient your body needs in fighting harmful free radicals. If your goal is to improve your overall health, as well as strengthen and maintain your body, then you should look further into the numerous benefits of the this amazing fruit.

The acai berry is the perfect food to improve overall health, reduce aging, and fighting free radicals and could be just the missing supplement your body needs to creating the new you. - 17268

About the Author:

For more than 30 plus years , Doctor Carlos hbojanic has studied extracts that offer optimum results in diet pills. She has a Body Cleansing site that offers good instruction when you are looking for which diet solution is ideal for you. She also has an informative web site that looks at the best Body Cleansingtrials available and which ones to steer clear of.

Fitness Training Supplementation: What Works, What's Healthy and What's Not

By Levi Herbert

There are literally thousands of supplements and marketing ploys saturating the physical fitness industry. The trick is knowing which ones are actually beneficial and which ones are spouting false claims. Supplements can be highly beneficial to general health, muscle recovery and injury prevention if used properly and responsibly. Here are just a few of the supplements I recommend to my customers and continually endorse to those looking for the benefits they bring.

Multivitamin Supplement

Daily intake of a multivitamin is not only beneficial to everyone, but should be taken by anyone engaging in a regular fitness routine. Engaging in heavy exercise results in the body loosing vital minerals and vitamins throughout the day. This leads to lengthy recovery time after the workout as well as the body becoming unable to remove foreign toxins. Implementing a multivitamin replaces these lost nutrients allowing your muscles to recover quickly and enabling your immune system to fight off infections.

Protein Powder

It is unfortunate that many people discourage the use of protein powder as they claim it resembles steroids and other chemical enhancements. This claim could not be further from the truth. A protein powder supplement can be highly beneficial before a workout as it promotes quality calorie intake as well as a reduction in fat accumulation.

Protein powder is in essence a dehydrated or powdered chicken, simply to encourage convenience when time is not available to eat a full meal. The use of protein powders ALONG with a full and proper diet increases the recovery rate and boosts immune system, allowing for greater results.

Creatine

Creatine remains the most controversial and misunderstood OTC supplement today. The general claims are liver and kidney failure, rage and testicular atrophy. Despite these claims and false beliefs, creatine still remains the most researched, studied and developed sports supplement to ever be discovered.

These claims must be ignored. Besides slight water retention, creatine displays no other side effects associated with short or long term use. In addition, creatine is comprised of all natural ingredients. The benefits of this supplement are many and include a decrease in the "burn" or lactic acid felt during weight lifting as well as a prominent decrease in recovery time.

The optimum daily intake is noted at 5 grams daily, of a standard Creatine Monohydrate, found in any grocery or nutrition store. For increased absorption in the muscles, ingest the creatine with a cup of grape juice, or any sugar containing fruit juice.

Supplements are highly beneficial and can allow your fitness goals to become much more obtainable. However, they must be used properly in conjunction with a proper diet. There are many other supplements that provide additional benefits, however the three listed above should be utilized first before considering additional supplements. The results attained using supplements can promote hard work and persistence in meeting your desired goals. - 17268

About the Author:

A keen physical fitness enthusiast and writer, Levi Herbert loves to shares his fitness knowledge and experience such as Physical Fitness Personal Guide and Bicep Training for Fitness on Clivir.com.

The Wonderful Nutritional Value and Benefits of Papaya

By Fredrick Baxter

Often we will eat our food without knowing what its good for, or what the benefits of it are. Just by taking a short time to learn about all the benefits of what you are eating you can eat according to what you think your body needs at the time.

You are what you eat, and if you dont know what you are eating and the effects it may have on you, you are missing out! You could be eating something that is making your health worse, or even hindering your mental performance.

The food you eat often has nutritional, as well as medicinal value. Knowing what the benefits are helps you choose to eat food that fits with what your body needs at the time. If you have a cold, instead of reaching for that tub of chocolate ice cream (which wouldn't help at all) try eating something spicy with cayenne pepper.

Papaya is full of vitamins A, C, E, potassium, folate, fiber, thiamin, niacin, riboflavin, calcium, lycopene, lutein, zeaxathin, and enzymes for digestion. As you can see, papaya has many wonderful nutrients in it, and is very good for you!

If you frequently suffer from indigestion, acid reflux, constipation, or gastrointestinal distress, papaya is the fruit for you. It is not only nutritionally rich, but it also does wonders for your overall digestive health.

If packing a huge nutritional punch and improving your digestive system isn't enough, papaya also cleans out your lymph system, helps your heart, and it fights infections.

Papaya is good for you, and it's even low in calories. Don't bother eating a candy bar and give your body a real treat by eating a papaya. Your body will thank you!

Papaya packs a high nutritional punch and is loaded with wonderful vitamins and nutrients. With all the benefits of papaya there are, your body will surely thank you for eating one! - 17268

About the Author:

Papaya is wonderful for your health, and so are natural dietary supplements. Increase your energy, and stay healthy by taking quality natural supplements .

Body Building Supplements, Some Reasons Why You Will Maybe Need Them

By Ricardo d Argence

Muscle building is not only relevant for men, it has become increasingly more popular for women to be concerned about building muscle. It is often believed that developed muscles are only for strong men like Tarzan.

But, the whole idea of muscle building has two aspects. One, it tones the muscles well and helps keep them healthy and well. Two, it denies accumulation of fat around the muscles. Your limbs are strong yet at the same time, they are kept non-fleshy and strong.

You'll ask the inevitable question if in case the chances are you a hectic life: When I need to use my time to make money instead, how on earth will I ever find time devoted to muscle building? If you start the process of bolstering your diet with health supplements you will find an answer to your question.

You can discover for yourself that there are a lot of these available in the marketplace. They promise good toning and quick burning of fat so if they work well, they'll definitely assist your body's muscle building process and are therefore good for you.

At this point I must offer you a word of caution, however. Chemical products activate health food supplements in your body, which aid stress and fatigue control. For instance, Glutamine is one of them. Oxides of nitrate or even nitric acid are two others. Proteins and enzymes will be there too.

These items are generally harmless, and the small amounts administered can be absorbed through the body with no trouble. You're likely to feel fit and muscle-toned, soon enough. Sure, you'll also be thrilled!

As because there are numerous competing brands fighting for customers' attention on store shelves, therefore choosing your health food supplement is something you can do by yourself. Don't pick one of them at random.

Depending on your body's constitution, the supplemental additives cited above may possibly have side effects on your health. You must know that nitric acid can impinge upon your sexual health.

I think it's a very good idea, therefore, to consult the family doctor before beginning your health food supplements regimen. He'll tell you what's best for you. It's even possible some additives can be found in natural products like fruits and vegetables so a properly adjusted diet will do the job, as simple as that. So while taking health food supplements are probably good for you, prior medical advice is recommended.

In combination, all of these will result in a physique with well-defined musculature reflected in your mirror! - 17268

About the Author:

Don't waste your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and at last start noticing the gains you deserve. Visit us to read more Muscle Building Articles

Muscle Building Tips, Chest Bodybuilding Workout Routines

By Ricardo d Argence

When building muscles for your chest you need to be aware of the common pitfalls and misconceptions out there. To achieve the famed chiseled look in the pectorals, or in any part of the body, it takes disciplined work. Some body builders think the most efficient way to achieve this goal is through bench presses. One exercise alone can not obtain real definition in the pectoral muscles.

If you do these easy weight workouts, you can create an attractive and well-built chest.

High and Low Cable crossover are perfect to begin. High Cable crossover will work the difficult to reach inner Pecs. Low Cable crossovers, is another inner pec exercise, the key is the correct amount of tension.

Bench press-Wide grip, your wide spaced handling will work the lower pectoral. Bench press-Close grip, this will work the inner Pecs quite well, however the movement will also work triceps and upper chest.

Dumbbell Flyers works the inner pectoral muscles but you really have to squeeze them together. Alternate this on incline, decline, and flat bench. Dips, depending on elbow position, you can work either the inner or the outer Pecs.

These exercises will benefit the chest muscles, and decrease your chances of hitting a plateau, by mixing things up a bit. It is also important for you to understand and appreciate that rest and nutrition are equally important.

Nutrition is just as important as weight lifting when you're trying to build muscle. When you lift weights, you are actually tearing muscle tissue. You need to eat carbohydrates and proteins for your body to repair and enlarge your muscles. It is also a good idea to increase your vitamin and mineral intake.

Hydration is also important for any workout routine. The body requires water to provide nutrition to the cells, eliminate waste, and regulate internal body temperature. In addition to all these, water also cushions the joints and protects major internal organs. Increase your water intake above the recommended daily amount as strenuous exercise quickly depletes fluid levels.

Just as importantly, you need to get enough rest for your bodybuilding regimen to be effective. As sleep is detrimental to muscle building, a catabolic happening can occur while sleeping, whereby some product marketers have pushed the idea. Do not fall for false claims by marketers wanting you to purchase their products, for example some will say this is where your muscle will waste away. This is completely false and could potentially cause serious mental and physical problems.

Sleep is necessary to regenerate your body and for your body to heal itself, it is important that you get enough sleep in order for your muscles to properly heal or all your hard work will go to waste. Along with the fact that you will experience fatigue and not able to endure workouts for the future.

Combine all of these elements and you will quickly build your muscles and have the strong, toned chest you desire. To increase the benefit from your body building work, remember to eat well, set aside enough time for quality sleep and diversify your workout routine. - 17268

About the Author:

Sick and tired of being weak and underweight? Let us take you by the hand with the best weight training routines to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. Visit us to read more Muscle Building Articles

Weight Loss Tips

By Hakan Rekli

Regardless of whatever gender you were assigned at birth, there's got to be something on your body that you want to alter. There are many people that believe this is the time to pull out the powerful diets or even begin to exercise religiously in order to lower their weight. You could do this of course, but there are actually some steps you could follow to get rid of the extra weight much easier and much more efficiently.

The first thing that you are going to need to do is ensure that your body is actually receiving the right volume of water. If you drink ten 8 oz glasses per day your body will stay in great shape. Unfortunately most people will only drink half of that amount in a day, completely ignorant of the fact that a little more will actually help them to lose the water weight.

You will find that just by doing this alone, you will drop a few pounds with ease. When your body is deprived of water, it will start to retain water. A person can have up to 10 lbs of water weight on them from this alone. You can easily drop this water weight by drinking the amount of water that you are supposed to.

Next you'll need to get more active! There are a lot of people who get stuck in the rut that is their lives and don't get the exercise that they need. Make sure that you change aspects of your life so that you do get the proper amount of exercise so that you'll maintain your health and even make it better.

Another thing that you could try is parking at the far end of the parking lot, and by doing so you'll have a longer walk to get to where you need to go. If you have the option, always go for the stairs instead of the elevator. If you do this, you'll already be on your way to a decent exercise routine.

Learn to watch what you eat. It is good to try and make a few changes in your diet such as swapping out white bread for whole grain bread, switching white rice with brown rice and trying to steer clear of pastas. These are all bad carbohydrates that can pack on the pounds rather quickly. There are plenty of food choices you can make that will help you shed pounds without sacrificing taste. Just learn to make choices that are better for your health.

This won't be a difficult path and you're going to find that if you make proper choices you'll lose weight easily. In fact you'll be able to take it off like shedding a second skin!

Make sure that you pay attention to the foods that you're taking in. Always make sure that your body is supplied with the right volume to water so that you can get rid of toxins and fat deposits easier. Doing these things will allow you to have a much happier existance. - 17268

About the Author:

You may read more health articles at our website.

What Are Yoli Blast Caps?

By Brian Garvin

Yoli Blast Caps are patented technology from Yoli International that has the MLM distribution community in a buzz about the upcoming launch in September 2009. With many popular figureheads from the MLM distribution community including Robby Fender, Michael Prichard, Daren Falter, Rick Eisele, Bobby Jones and Corey Citron, the Yoli Dream Team has effectively manifested itself among the world of health and energy drinks with quite a stir.

Past experiences and business sense gives these fine businessmen what they need in order to start Yoli off with a fresh face to the beverage market. Committed to excellence and helping educate the public on current health and energy drinks, Yoli International hopes to distribute Yoli Blast Caps to all those who are looking for an alternative to health and energy drinks.

What is commonly known about health and energy drinks is only what we read on the labels of the drinks. Unfortunately the beverage labels do not tell the whole story. We do not know that those labels are presenting the condition of the beverage at the time of bottling and not when we buy it at the store. Much time and effort was spent on extensive research on health and energy drinks and Yoli International has realized one imperative fact that you should know, that will change the way you look at energy drink from now on.

Much of the vitamins and minerals in favorable energy drinks can lose up to 80% of their potency after only 30 days of sitting in water. This includes the time it takes to bottle the drink and put it on your supermarket's shelves. We certainly want to get all the benefits that these energy drinks offer, and not stale ingredients that are not effective. No one wants to be misinformed when buying an item, but with so many energy drinks losing their potency, how can we be certain when those vitamins and minerals were added to the water of our preferred health and energy drink? With Yoli Blast Caps, we can be sure that we are getting fresh vitamins and minerals every time.

No one wants to be misled when purchasing a product, but how can we be sure when exactly those vitamins and minerals entered into the water of our favorite health and energy drink? With Yoli Blast Caps we can be certain.

With such a rich addition of anti-oxidants, live enzymes and boosters, ph enhancers and even calming probiotics, Yoli Blast Caps are the new name in health and energy drinks presently. There are so many health benefits from drinking this vitamin and mineral enriched drink. You can be certain you will know precisely what you are getting in your drink when you want it, unlike other beverages of its kind on the supermarket shelves today.

This amazing drink is made with all natural sweeteners instead of refined sugars, Yoli Blast Caps are safe and efficiently used by people that have diabetes or that are adhering to a restricted low carbohydrate diet. Alcaplex formula is added to the Yoli Blast Caps in order to help alkalize the body because of the acidic nature of our body's makeup from external pollutants.

The products of Yoli Internatonal including the Yoli Blast Caps are designed to change lives and give consumers the 'wow factor' that they are looking for in their health and energy drinks. Be sure to try out the Yoli Blast Caps for yourself and see exactly what a difference fresh vitamins and minerals can make for you in your favorite health and energy drink. - 17268

About the Author:

Let Brian Garvin and Jeff West teach you more about Yoli and Yoli Blast Caps on our MLM Review Kings website today.

What You Need to Know About Colon Cleanse Diet

By Jared Rite

Many people do not want to get sick. In as much as they can they try to pay close attention to their health to prevent illnesses and at the same time to keep their bodies strong to be able to do their daily duties and responsibilities. They pay close attention to what they eat. They avoid foods that cause health problems. They instead choose those that give them the required nutrients like foods rich in carbohydrates, proteins, vitamins and minerals. At times, they also choose foods that are said to oppose the effects of the unhealthy foods they have eaten before or those that they still continue to eat 'when no one is looking'.

All the foods that they eat go through the process of digestion to convert them into useful energy for them to be able to do their daily tasks. This digestion process is carried out by the body's digestive system which also happens to be responsible in removing wastes through bowel movement. The colon found in the rear portion of the digestive system acts a waste management system. Before partially digested food is excreted, the colon absorbs water and nutrients to separate them from other wastes and toxins that are due for elimination. When the colon is in its optimum condition, the process of elimination of wastes and toxins should go on smooth and easy. But when the colon is unhealthy, it could lead to health problems because of the accumulation of wastes and toxins. One way to prevent this is by adapting a colon cleanse diet. A colon cleanse diet involves eating selected kinds of food that will keep the colon clean and healthy.

Foods rich in fibers are very important components of a colon cleanse diet. Examples of these foods are fruits and vegetables, nuts, seeds and whole grains. A colon cleanse diet needs both soluble and insoluble fibers. Soluble fibers are those that can be dissolved in water and good sources of these are barley, rice and apples. Insoluble fibers are those that water cannot dissolve and good sources of these are cabbage, broccoli, rye and wheat. If you want to have both soluble and insoluble fibers from one food source, you can have flax seeds and oats.

Apart from sweeping away wastes and toxins, it is also important to maintain a natural balance between good and bad bacteria in the colon. To prevent bad bacteria from overpowering good bacteria, you need to eat foods that promote a healthy growth of good bacteria. Your choices are garlic and onion and milk and yogurt.

A colon cleanse diet can never be complete without drinking plenty of fluids particularly water. It is important to drink plenty of fluids because it helps flush away waste materials and toxins out of your system. It dissolves substances in the colon for easy removal. Aside from water, you can also drink diluted fruit juices and herbal tea. However, avoid drinking coffee since it can cause dehydration.

To maintain you overall health you need to follow a colon cleanse diet. You need not wait for you to have health problems before you start taking care of your colon. Eat right and experience a lighter, cleaner and healthier you. - 17268

About the Author:

If you like this article you can read more about colon cleanse diet, you will find several more resource at our website about dual colon cleanse.

Learn About 5 Natural Methods of Boosting Growth Hormones to Grow Taller

By Rodney Williams

When it comes to growth and increasing height of the body, the single most powerful element is the juice secreted by the anterior pituitary gland. This juice is the growth hormone that makes every bone and tissue of the body grow bigger and longer.

No amount of stretching exercises will ever bear fruit without efficient functioning of the pituitary gland. Whatever efforts you take to increase your height will ultimately depend on how efficiently the growth hormones travel to each part of your body through the bloodstream.

Given below are 5 totally natural methods of boosting the growth hormones and their efficacy in reaching out to all body parts. These are established methods on how to get taller naturally.

1. Sleep well: Sleep for 8 hours every night and use tips to fall into deep sleep. The amount of growth hormones secreted and the efficiency with which they are transported to each area of the body depend on how much you sleep and how deep you sleep.

2. Eat smarter: Eat several small meals throughout the day rather than three large ones. Large meals lead to high levels of insulin, and high levels of insulin obstruct the flow of growth hormones. With the same argument it is also essential to avoid high sugar foods.

3. Eat proteins before and after exercise: Eat a protein food one and a half hour before exercise and immediately after exercise. This boosts the amount of growth hormones and testosterone in the bloodstream. A combination of proteins and carbohydrates will also do, for example a chicken and salad sandwich.

4. Train vigorously: The amount of growth hormones in the bloodstream is directly proportional to the intensity of workouts. Focus on short bursts of intense activity to eke out every bit of the growth hormones. Combining these vigorous activities with specific stretching exercises is the best solution to the question of how to gain height naturally.

5. Don't eat close to bedtime: The pituitary gland discharges the highest amount of growth hormones in the first couple of hours of sleep. If there are high levels of insulin during that time due to the later dinner, they suppress the growth hormones and prevent them from reaching the bones. - 17268

About the Author:

If you want to discover more tips and secrets to growing taller naturally then read Rodney William's articles on the above mentioned links.

Do I Have Carpal Tunnel Syndrome?

By Dr. Jason Fowler

You are getting ready to launch your new business. And, being a savvy entrepreneur, you've been spending a lot of time doing research on the Internet. Entering searches, following links, cutting-and-pasting, typing, mouse-clicking, dragging-and-dropping.

By the time you are ready to "go live" youve begun to notice a dull ache in your wrist (the one that does most of the mouse-ing). Theres an annoying tingling sensation in your thumb and the tendons in your forearm hurt whenever you move your fingers.

"Oh, no," you think. "Ive got carpal tunnel syndrome."

However, the news is probably not as bad as that. It is much more likely youve developed repetitive stress syndrome, which can be effectively treated by a chiropractor.

Repetitive stress syndrome is often misdiagnosed as carpal tunnel syndrome by family physicians, internists, and even many orthopedists. The doctor thinks, "wrist pain and thumb pain, must be carpal tunnel". This path of least resistance leads to much unnecessary neurologic testing, needless medication, and unwarranted surgeries.

Real carpal tunnel syndrome (CTS) is actually uncommon, usually associated with pregnancy, rheumatoid arthritis, or decreased thyroid activity.1,2 Also, pain is more noticeable at night, rather than during activity. Finally, a quick test for CTS is to place the tips of your thumb and index finger together, forming a circle. Hold the circle closed while another person tries to pry your fingers apart. If your fingers are strong and can keep the circle closed, you probably don't have CTS.

The wrist, tendon, and forearm pain most of us experience after too much time at the computer is due to repetitive stress syndrome (RSS), which is basically, too much of the same activity repeated frequently over too long a time. These new pains can be very uncomfortable and cause significant limitation and frustration.

The primary solution is rest and avoidance of the irritating activities. In practice, rest can mean relative rest.3 One key approach for computer-related repetitive stress is to begin using the opposite hand to do mouse or trackpad activities. This may take a while, but its a highly effective method. And, once your non-dominant hand gets up to speed, you've got two hands that are smart, not only one!

What about chiropractic treatment? Several trouble spots may contribute to RSS, particularly tight shoulder and neck muscles. Your chiropractor will do a complete physical examination to determine the sources of the problem.

Treatment may include gentle chiropractic manipulation to improve the mobility of your neck and remove stress from that area of your spine. Trigger point therapy will relieve pain and relax tight muscular "knots" in your shoulder girdle and forearm.

Treatment combined with relative rest and rehabilitative exercises will likely result in rapid improvement, decreased pain, greater mobility, and a renewed focus on the work you want to get done, rather than the pain that is getting in your way!

1Source: National Institute of Neurological Disorders and Stroke - http://www.ninds.nih.gov/disorders/carpal_tunnel/detail_carpal_tunnel.htm. 2Piazzini DB, et al. A systematic review of conservative treatment of carpal tunnel syndrome. Clin Rehabil 21(4):299-314, 2007. 3Akuthota V, et al. Shoulder and elbow overuse injuries in sports. Arch Med Phys Rehabil 85(3 Suppl 1):S52-58, 2004. - 17268

About the Author:

For more information on health please contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com