Human Growth Hormone For Athletes And Anti-Aging

By Bjoern Johansson

Human growth Hormone (HGH) is a peptide hormone that stimulates growth and cell reproduction in humans. This hormone is secreted by the lateral winds of the anterior pituitary gland located in the brain. The anterior pituitary gland is a major organ of the endocrine system and regulates various physiological processes in the body including stress, growth and reproduction.

Disorders of the anterior pituitary are classified by the presence of hypo or hyper production of pituitary hormones. Hyper production meaning that the hormone is produced in excess to the body's need and hypo production refers to the body's inability to make enough of the hormone and an intervention is needed to regulate the proper hormone levels.

Throughout the day, humane growth hormone is synthesized and secreted through the anterior pituitary gland in a pulse-like fashion. Surges of the humane growth hormone secretions occur at a rate of every 3 to 5 hours. The most predictable human growth hormone peaks occur during sleep and seem to onset one hour after falling to sleep. During the third and fourth REM sleep stages, the anterior pituitary secretes nearly fifty percent of the human growth hormone.

When human growth hormone is produced in excess within the body, a pituitary tumor is most likely the cause. Signs of excess human growth hormone includes thickening of the bones that make up the jaw, fingers and toes. Pressure on nerves can occur along with muscle weakness, a rare form of type 2 diabetes and decreased sexual function.

Deficiencies in human growth hormone are variable depending on the age of the individual. In children, it is common to see decreased height, delayed sexual maturity and congenital malformations. Although rare in adults, human growth hormone deficiencies include decreased muscle mass, energy, obesity and low quality of life. Following treatment in these individuals they have noticed a reduced fat mass, increased lean mass, increase in bone density, improved lipid (cholesterol) profile, reduced cardiovascular risk factors, feel younger, and improved psychosocial well-being.

Human growth hormone treatments can be physician prescribed or through over-the-counter supplements. HGH promotes growth of muscle cells for better athletic performance. Recent studies have found that healthy male athletes, that take HGH, have a decrease certain athletic injuries.

Human growth hormone has also been used as an anti-aging supplement. Popular in the battle against the signs of aging, human growth hormone has been reported to decrease body fat while increasing lean muscle mass, increase bone density, increase energy levels, improve the look, tone and texture of skin and boost your immune system. - 17268

About the Author:

On Bjoern's web site Sytropin Review you can find more information about human growth hormones.

Use Acai Berries To Lose Pounds

By Jake Wakefield

Many weight loss products are out in the market right now. These seems to be giving people with wait loss issues some hope that they would lose those pounds they have been trying to lose for sometime. However, people also need to beware about some of the negative effects that weight loss products could do to their body. It is always important that before anyone takes on any of these products, they review all the positive and negative effects of using such.

A wonderful product from acai palm trees found in many parts of Central and South America is becoming very popular right now as a weight loss and health supplement. The acai berries, a fruit, is not new to many people. In fact, it has been used in cooking and as a medicinal fruit in countries like Brazil, Peru and Belize. They are often used in recipes for cake, yogurt and many other kinds of desert.

Various companies are now marketing acai berries as a dietary supplement and weight loss product all over the world. It comes in various forms like powder, juice or even as fresh or dried fruit. All this is bringing the benefits of an organic product to many people and even to places where the acai palm tree doesn't grow.

Taking acai berries provide many health benefits to the body. Not just a simple weight management product, acai berry products also provide better immune, digestive and cardiovascular systems. With all the vitamins and minerals in the product, anyone most of the people taking it gets increased level of energy, improved sleep and healthier skin.

Detoxification is also one of the magnificent effects of the acai berries. When one regularly takes the the berries, the stomach wall is cleansed because of its high fiber contents. The body could more properly absorb nutrients when the toxins out of our system.

There are also some Omega-9 and Omega-6 that are present in the acai berries. These nutrients are known to lower the blood cholesterol in the body. And of course, the anti-oxidants that are found in the fruit is very beneficial for our heart.

The acai berries are now know as the SUPER FOOD. Many health professionals have seen the wonderful benefits of this product for our body and are now endorsing it to everyone. The popularity of the product also reached many audiences when it has been featured in many TV show and magazines all over the world.

If you are one of the people who want to lose or maintain weight, you might be interested on how the acai berries would work for you. The good thing about it is it's organic and very minimal preservatives are added to the products marketed. In fact, you can even order acai berries in its natural form and include it in your recipes for a healthier meal.

Acai berries could be bought in many local health stores in your area. If you find it difficult to find any, you also have the option to buy it from the Internet and have it shipped to your house. But again, make sure you read more about the acai berries to make sure it doesn't have any effects on you especially if you have an existing health concern. Better yet, ask your doctor or dietician if the acai berry is okay for you. - 17268

About the Author:

To read more about weight loss, check out AcaiBurn Detox. Also, read more on acai berry supplements at AcaiBurn review.

A Juice Maker And Its Health Benefits

By Ian Randin

A juice maker is becoming an increasingly popular appliance in the kitchen as many people become increasingly aware of the health benefits of juicing. The freshest of juices can be obtained with one of these machines. The fresher the better, because more of the nutrients are preserved in the fresh juice.

Juices direct from the maker retain more of their sweetness if consumed freshly. Carrot juice is the perfect example, whereby the juice needs to be drank within the first hour after leaving the juice maker to retain the full sweetness from the vegetable. With citrus juices, the window is even smaller, about twenty minutes, to enjoy at their optimum best.

Also, juices direct from the maker retain more of the valuable nutrients that nature intended. You can be assured of no additives or other chemicals when you make the juice yourself. You can also create some pretty amazing concoctions that you do not find in the shops.

Use organically grown fruits or vegetables for the most natural juices. You have the option of keeping pulp, rinds and skin in your juice, or removing them. It is good to keep them, as they do contain many nutrients. Since raw fruits and vegetables contain many essential vitamins, you have the benefit of making the very freshest juices possible when you use your own juice maker.

The fresh, raw, vegetables and fruit are a great source of important amino acids and live enzymes which are essential for maintaining good health.

Using a juicing machine means that you can get more benefits for your fruit and vegetables than when eating them raw. Indeed, just one cup of carrot juice provides more nutrients that eating four cups of raw carrots. The juice is also much more easily digested and places less workload on the body.

Retaining the pulp, rind, and skin for added fiber can help with the bowel. There are many claims by health experts and fitness gurus like Jack LaLanne, that consuming juices will help prevent many diseases including heart disease and cancer. They also maintain that fresh juices slow down the aging process, as well as boosting health and energy levels. There are many more benefits to the drinking of fresh and raw food products, and juice is an vital tool in controlling weight.

Juicers come in at different prices fro thirty dollars to many hundreds, depending on the functions they have. If you are a regular juicer, then horsepower is important. Some of the juicers around will also masticate food and so can be used for additional functions such as making nut butters, baby foods and sauces. - 17268

About the Author:

Ian writes articles about the elite Jack Lalanne juicer and writing about the Jack Lalanne juicer review articles.

Cant Easy Bruising Be a Sign of Von Willebrand's Disease?

By Carolyn Cooper

If you've recently become aware that you are getting large bruises from the mildest bump, you should feel concerned, and if you mention this condition to your friends, there is a high likelihood that they are going to be worried for you also. When you are evaluating the causes of easy bruising, there are numerous theories that might explain why bruising could be problem for you, and although some of those theories might be dead on, others can be quickly ruled out. One of the symptoms that is often associated with bruising easily is the little known Von Willebrand's disease, and the determination of whether you may be afflicted can be troublesome for you. What is this disease and what does it mean to you?

In the first place you need to understand that Von Willebrand's disease of the coagulation process, in which your blood does not clot the way that it does in an unafflicted person. Because of this disorder, even the slightest nick or scrape can lead to excessive blood being shed, and this takes place underneath the skin as well as above it. Because of the quantity of blood that flows when tissue is damaged, the bruises that form are highly visible and large, and seem to show up in a unexplained manner. Most people are amazed when they're faced with so much bruising from such an insignificant scrape or bump.

What are the causes of being afflicted by Von Willebrand's disease? For the greatest number of afflicted people, Von Willebrand's disease is present at birth. It is chiefly a hereditary condition where adults within a family pass it down to their children for generations on end. There have been rare cases reported where Von Willebrand's disease has been acquired by adults later in life. In these rare instances, the problem has been found that the body has created auto-antibodies, which realistically destroy the material that causes clotting to happen effectively and quickly. Considering this information, you'll find that there are specific conditions which can lead to this affliction as an adult, the most likely cause being lupus.

Having said all this, is Von Willebrand's disease a reason for you to worry? To answer this question you will need to determine whether you have any of the added symptoms besides just bruising easily. Generally, nosebleeds and bleeding gums are additional symptoms of this disease. Woman's additional symptoms may include excessive blood loss during childbirth and overly heavy menstrual flows.

If you are in a situation where you are seeing a lot of bruising, remember that you should take steps to learn whatever you can about the causes. There are a lot of different reasons that you might be bruising more easily than you think you should, but the truth of the matter is that it is likely not anything serious.

Any serious issues should be taken to a doctor, but if your bruising is just an effect of your getting older, you should take a look at Bruises Be Banned, which is a unique, all natural daily treatment program that has been specially formulated to help reduce bruising or prevent bruising altogether. - 17268

About the Author:

Carolyn Cooper is known as a well known expert on bruise treatment through a collaboration of her educational expertise in nutrition and her real world expertise with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising

The Health Benefits of A Liver Detox

By Kym Butterworth

You want to know tested methods for liver detoxification? This article provides you simple steps you can easily implement for liver detoxification.

The liver is a very important organ in the body carrying out many functions such as, control of blood amino acid, blood glucose and detoxification of the body system. Sources of toxic substances in the body are foods, drugs and alcohols. Normally, the renders toxic substances harmless. But too high concentration of toxic substances is harmful, affecting the normal functions of the liver. The liver actually contains an arrangement of filters, which enables it to carry out the function of detoxification. The liver filter removes microorganisms, chemicals and waste products from the body. The wastes removed are in turn removed from the body through stool and urine. The liver filter needs to be clean and healthy to perform its functions effectively



Presence of toxic substances in the liver can cause liver diseases such as gallstones, hepatitis and jaundice. Liver diseases produce certain symptoms including, vomiting, and yellowing of conjunctiva and skin, fatigue, nausea, loss of appetite and itching. One of the methods for liver detoxification is to follow a healthy diet pattern on daily basis.

Firstly, it is necessary to monitor the liver function through laboratory test. This will enable you identify the pathway of your liver detoxification. There are basically two pathways of liver detoxification referred to as phase 1 and phase 2 respectively.

Next, go for liver detox diets. Taking protein foods such as fish and egg can activate the phase 1 pathway of detoxification. Other foods are cabbage, broccoli, tangerines and oranges. For phase 2 pathways includes, asparagus, broccoli, walnuts, cabbage, tangerines, oranges and avocado and fish oils. Generally, fresh fruits and vegetables are rich in the amino acid glutathione and vitamin C. Both glutathione and vitamin C are good antioxidants which remove free radicals from the body. For this reason most liver detox diets recommend these foods. Other antioxidant vitamins are beta-carotene and vitamin E.

In addition, other simple nutrients like calcium and vitamin B are also very effective removing harmful chemical substances from the body system.

Drink clean water. In the detoxification process, water is needed to flush the wastes from the body system. To avoid introducing more bacteria and harmful chemical substances to the body, bottled water is recommended. Drinking enough clean water provides the fluid needed for proper detoxification.

Use herbs. Many plants contain medicinal substances, which are effective in the detoxification of the liver. One of them is milk thistle. Milk thistle extracts hold chemical substances named as flavonoids. Flavonoids are effective for liver detoxification and protect the liver from damage. Milk of thistle functions by prevention of the depletion of glutathione and increasing the level of glutathione in the body. Glutathione has been used for treatment of some liver diseases like liver cirrhosis and hepatitis.

Avoid foods, which are not liver friendly. Certain foods are harmful to the liver. It is of no use going through the detoxification process if you cannot stop those habits that are harmful to your liver. Make effort to avoid artificial flavors. Saturated animal fats and alcohols should also be avoided. It is more advisable to take organically produced foods.

In conclusion, liver detox is useful to maintain a healthy liver, the only organ involved in detoxification. The detoxification process involves a healthy diet plan, use of herbs and adjustment of lifestyle. - 17268

About the Author:

The best way to start a body detox is with a healthy liver detox. When detoxing your body, you're releasing stored toxins back into your blood stream, so your liver needs to be on top form to eliminate them as fast as possible.

Lose Weight by Dancing

By James Kim

Dancing is a terrific way to lose weight. There are many benefits to learning how to dance. This article will explain the benefits of dancing for weight loss.

When you dance, your body will naturally become more flexible. The reason is that many types of dance require that your body has a full range of motion. When one increases their range of motion, they become more flexible. As you dance, you become more flexible (even without trying).

Your body becomes naturally stronger when dancing. Lean muscle mass burns calories in your body, even without exercising. A great way to increase lean muscles is to dance. Dancing requires a lot of jumping, thrusts and squats. All of these types of movements are great natural plyometrics. Using your body weight as resistance can burn many calories per hour. Some say jump training burns more calories per hour than running on a treadmill. Jazz dance requires a lot of jumping, which will tone your legs and burn calories. However, you won't realize that you're losing weight as you will be having too much fun learning the new dance routine.

Dancing is a great aerobic exercise. Aerobic exercise is where your heart rate increases above a certain beats per minute which naturally causes your body to start burning calories for energy, instead of storing calories for fat. When you're dancing, your heart rate will increase, which will trigger your metabolism to start burning calories for energy. Since your heart is beating faster, you will increase the oxygen in your red blood cells, which will increase your overall stamina.

Lastly, dancing is just plain fun! When you dance, you won't know that you're exercising because it will seem fun. Most people quit working out because they become bored of their workout routine. Also, if you join a dance class, you can meet more people, which will build your overall confidence. - 17268

About the Author:

James is preparing for the Oxygen's new hit show Oxygen's Dance Your Ass Off. You can read all about DYAO at his blog.

Starting Off Your Diet With A Colon Cleanse

By Casey Wigwire

Before you go with the colon cleanse reviews from the internet, allow me first to discuss some salient points here When we speak of colons, these are the last portion of the digestive system which then also plays a very important factor in metabolizing one's foods taken by us individuals. We get these toxins from the foods that we eat

Detoxification will decrease or eliminate your need to go on these crazy diets in the first place. Perhaps you didn't know this because the diet companies don't want you to. The more individuals that learn about it, the healthier they are, and the less money the industry earns! Just take a look at the following colon cleanse benefits

Eliminate Toxins and Poisons From Your Body - This is the most talked about colon cleanse benefit. Maybe you think this sounds extreme, but listen to this: commonly, waste builds up in your colon/intestines that your body is unable to eliminate. Over time, toxins will form, eventually poisoning the entire body through the bloodstream.

These are all contained there so there's no reason for you to not been well - informed about this kind of topic In using drfloras colon cleanse, you can very well make sure that all the toxins in your body may be totally eradicated, notwithstanding the fact that it leaves all the microorganisms which are needed by your body. When one speaks of drfloras colon cleanse, this is 100% natural with Psyllium which is very much important in the toxin elimation process.

There are times when this kind of body part is infected with so many diseases, and such a numerous toxins. There is also a series of questions that may enter into one's mind and that is the fact that where does this toxin come from It is then derived from the foods that we eat; foods that contain so much fats and salts. As such, it is possible that thru these unhealthy foods, tumors of the colon might sprout out, these may also exist in the rectal area, which is also arising from the inner part of the intestinal portion of your stomach. - 17268

About the Author:

Colon Pro Cleanse is a great supplement to start off any diet with and to help you lose weight and keep it off. For more details on Colon Pro Cleanse read over our review at Colon Pro Cleanse Review

How To Gain Lean Muscle - Dos and Don't's

By Jack Thomson

Anybody who cares about his or her looks must be looking for ways on how to gain lean muscle without the fat. Indeed who does not want to know the secrets to how lean muscles are gained? If you have been doing a research on this topic, by and large you must know that your attitude and your diet play very important roles.

Indeed, there's nothing like a positive look at things if you want to get what you want. Don't entertain negative thoughts; otherwise, you will lose your motivation to proceed. When in doubt, don't proceed because you will not get anywhere anyway.

You also need to work on your diet. If you have been eating junks most of your life, now's the time, to junk them out of your system. Get rid of foods that have a lot of fat, oil and sugar. Your ideal meal should consist of 50% starchy carbohydrates, 35% proteins, and 15% healthy fat. Eating more fruits and vegetables also helps to make your muscles lean. It's also advisable to eat six small meals in a day as this helps to improve metabolism. Keep in mind that a faster metabolism helps you burn fat a lot faster, too.

You need to burn calories in order to gain lean muscles. Cardio workouts can help you achieve this faster. Try brisk walking, biking, swimming, jogging, hiking, or whatever you feel like as long as it gets you moving and your heart pumping.

It is essential that you join a good weight training program. No you don't have to spend a lot of money on equipment because you can easily get by with just a few sets of dumbbells, and they don't cost a lot. Weight training enables you to tone your muscles, firm them up, and develop them so they become lean.

Gaining lean muscles is not an easy task. It may even take a while before you can sense something new in yourself. However, you should not be discouraged. Take patience and be committed and you will find your dreams.

The moment you feel like giving up, change your tactics. You don't have to go to the same gym every time nor do you have to jog on the same park. Try a different venue, a different attire, a different set of equipment. It also helps to have a friend come along with you to pump each other up when the going gets tougher that you can handle.

My site will show you more on how to gain lean muscle. - 17268

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Click on the link for tons of info on how to gain lean muscle the easy way.

Self Hypnosis For Weight Loss- How To Use An Activity You Do Every Day To Shed Excess Pounds Of Your Body.

By Cynthia A Williams

Self Hypnosis for weight loss is very easy to do because we all go in and out of trance states on a daily basis. Examples of when you experience trances include being really absorbed when reading a good book, watching an interesting movie or even finding your way home without really remembering any part of the journey.

The experience of hypnosis is very similar to these trance states that we already experience on a daily basis but the difference is that we now use it in a conscious way to achieve our dream weight.

I use hypnosis on a daily basis to achieve my goals, see things in a more positive light, and relate better with people. The good thing about hypnosis is that you can use it for just about any aspect of your life that you would like to improve upon.

Self-hypnosis for weight loss has numerous benefits. Firstly it makes losing weight easy and effortless. The reason is because it goes right to the root of the issue, your subconscious mind. It changes the negative programming that has held you back into a more positive one where losing weight becomes easy and enjoyable.

It also helps you develop good long term eating and exercise habits, and let go of all bad habits and false beliefs. So apart from helping you lose weight you will begin to establish new beliefs and habits that will stand you in the stead of time and never to back to the days of yo-yo dieting.

Also using self hypnosis will help you develop a new self-image. One with improved self-esteem and self-confidence. In my experience, I have to say the greatest benefit that I have received from using hypnosis is the feeling of being in control. In control of my life, my weight and my eating habits.

I also find that I look forward to my listening sessions because it helps me relax. With just one session I become more relaxed and therefore get a better night's sleep. But I also get positive mental programming at the same time. Nothing could be easier.

We have looked at how self hypnosis for weight loss is easy to engage in and the benefits we can receive from using is it consistently. There are many so called Hypnosis experts out there, can you tell who is real or not? - 17268

About the Author:

If you would like to know the powerful and effective Self Hypnosis For Weight Loss cd that I used to shed 5 pounds in one week simply by giving up sugar easily (finally!) and using a smaller plate for my meals (as instructed by the hypnosis cd) then visit http://www.squidoo.com/enjoying-weight-loss for the full details.

VelaSmooth for Cellulite Reduction

By El Bilson

You might have heard of Velasmooth before, but are you aware of what it can do for your skin and body? VelaSmooth is a non-invasive device that utilizes a combination of bi-polar RF and light energy. It is the only procedure available that has been approved by the FDA for the treatment of cellulite. This makes it one of a kind!

This one of a kind device is created by Syneron Medical Limited. The devices is designed to be as comfortable as possible yet still effective in giving you smooth, toned skin.

The machines uses light and radio frequencies that start heating up the fatty tissues that are just underneath the skin. These fatty tissues are broken apart and the body processes the resulting waste.

Currently, most women see the best results from treatment in the thigh, butt and stomach region. However you can still get good results elsewhere on your body. The new Contour Applicator can be used in combination with the original device to further enhance the effects of the cellulite reduction therapy. This special attachment is helpful for targeting the chin, knees, "love handles" and other hard-to-treat areas like the arms, neck, bra line and back of the calves.

According to the American Society of Plastic Surgeons, cellulite treatments have increased 81 percent since 2000. Syneron created the Contour Applicator to meet consumer demand for a more efficient VelaSmooth experience. This new applicator allows the patients to receive fewer treatments. It also helps reduce strain on the technicians preforming the procedure.

Worried that the infrared technique might be too harsh on your skin? This technique has been proven to be effective on all skin types, including those with sensitive skin or darker skin tones. In addition, the therapy is particularly effective on the larger and bigger areas of the body like abdomen, thighs, buttocks, upper arms, hips etc.

For first time patients,the treatment requires about 16 sessions over 8 weeks with each session lasting for about 45 minutes to about 1 hour. However, there is no down time and the therapy allows for the patient to return to normal activities after a session. Most patients see visible results within a few sessions of this unique treatment. Patients who are going for a touch up may not require as many sessions to get the results they desire.

As with other cellulite reduction procedures, it is important to maintain a healthy lifestyle. A healthy lifestyle will help you maintain the results from the treatment. There are many doctors and centers around the world that currently offer this amazing procedure. Be sure to schedule and initial visit before you have the procedure. Ask any questions you may have, and be sure to be comfortable with the physician performing the treatment. - 17268

About the Author:

Are you ready to put on a swimsuit and head to the pool this summer? Many women feel frustrated about their body's due to excess weight gain, untoned muscles and cellulite. At Your Cellulite Solution you will find plenty of tips and tricks to help you get rid of cellulite. You will also find more information on VelaSmooth