Hating Chicken on the HCG Diet

By Amelia Handley

If you've been on the HCG diet and you didn't attempt to research the myriad ways that are available to mix up the limited diet...you're probably finding yourself in a bit of a spot. You're probably going to find yourself hating the very sight of chicken! Because even though it's definitely only one of several protein options open to homeopathic HCG dieters; it's definitely the most commonplace.

Dieting usually goes hand in hand with chicken regardless of which diet you find yourself on. But once you find yourself on the homeopathic HCG diet you quickly realize that the limited preparation methods are pretty hard to deal with. The 500 calorie daily intake means you have to watch the methods you use to prepare your foods. Sneaking in some oil can really alter your daily weight loss.

So it's never surprising when someone's on a diet and they just can't stand the sight of chicken! You can try different approved seasonings, but different seasonings can only trick you into feeling you're getting something different a few times. Grilled chicken is grilled chicken regardless of the seasonings you use.

Luckily for HCG Diet Direct dieters the cookbook includes a variety of recipes; a variety that is nowhere to be found in most diets. The HCG Diet Direct Cookbook is one of the most usable and important tools for homeopathic HCG dieters. The recipes presented are quick and easy and accessible and healthy. Dieters can access recipes for breakfast, lunch, dinner and anytime in between.

When you're eating chicken more than once (or sometimes more than twice a day) you NEED the options presented by the cookbook. Without the options and the inspiration you'll struggle to stick to the limitations required for the extreme weight loss offered by the HCG diet. The cookbook teaches homeopathic HCG dieters to roast, sear, fry, bake, grill and more...and keep it all healthy and HCG approved. And dieters are always relieved to see that the cookbook offers turkey, beef and fish options on top of the traditional chicken.

So unless you're a professional cook specializing in healthy preparation methods, you'll find that thought and effort is required in order to successfully navigate the huge influx of chicken on the HCG Diet. And getting your hands on the HCG Diet Direct cookbook is a great move in the right direction. Having HCG approved recipes that fit into the 500 calorie per day diet creates the illusion that you're not nearly as limited and you'll be happier as you watch the weight drop off. - 17268

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Common Warts Find Out How To Get Rid Of Them

By Deborah Valley

Most of us hate to find ourselves dealing with common warts and many of us tend to panic when we find ourselves suffering from this condition. Even though it may feel as though you are the only one who is suffering from this condition; the truth is that so many of us in our society have found ourselves suffering from this condition. The truth is that most people do not even know what it takes to get rid of common warts.

As more and more people are discovering that the HPV virus is responsible for their skin growths they usually end up coming to the internet in hopes of finding some good tips that will help them overcome this problem. We all know that the internet is full of valuable information that will help us overcome this problem and you should know that thousands of people before you have found out how to get rid of their skin condition.

Well if you want to learn how to get rid of common warts the one thing that you should know is that you have to learn the truth about the truth about getting rid of this condition. Most people who end up suffering from this condition usually end up believing that they have to live with it. However many people have discovered that there are methods to get rid of warts on hands or other areas of their body.

If you know anything about warts then you most likely are well aware that using natural products to get rid of them is your best option. In fact natural products have been proven as the best method for getting rid of warts because they will eat away at the root of the problem which will prevent them from growing back. You will read everywhere that duct tape, vinegar, iodized salt and other household products that have worked for getting rid of common warts.

We all want to know the truth about whether or not such products as these will actually get rid of our warts? We also want to know what is the best method for using these products to begin getting the results that they really want.

If you are serious about learning how to get rid of the common wart then you will want to visit the site below. We have provided you with some great resources that you can begin using to get the relief that you are looking for. In fact you will find information about the best self help guide that will walk you through the entire process. - 17268

About the Author:

Removing Warts Permanently! Are You Suffering From Warts

Common Warts Find Out How To Get Rid Of Them

By Deborah Valley

Most of us hate to find ourselves dealing with common warts and many of us tend to panic when we find ourselves suffering from this condition. Even though it may feel as though you are the only one who is suffering from this condition; the truth is that so many of us in our society have found ourselves suffering from this condition. The truth is that most people do not even know what it takes to get rid of common warts.

When people find out that they are dealing with the HPV virus that is responsible for the growth of the common wart then they usually find themselves coming to the internet in hopes of finding ways to overcome this problem. Even though there is so much information available on the internet about how to get rid of the common wart we still tend to believe that we are the only ones who are suffering from this skin condition.

Well if you want to learn how to get rid of common warts the one thing that you should know is that you have to learn the truth about the truth about getting rid of this condition. Most people who end up suffering from this condition usually end up believing that they have to live with it. However many people have discovered that there are methods to get rid of warts on hands or other areas of their body.

If you know anything about warts then you most likely are well aware that using natural products to get rid of them is your best option. In fact natural products have been proven as the best method for getting rid of warts because they will eat away at the root of the problem which will prevent them from growing back. You will read everywhere that duct tape, vinegar, iodized salt and other household products that have worked for getting rid of common warts.

However do they really work and if so what is the best way to use these products to get the best results? Well this is where people tend to mess up; they have absolutely no idea what it takes to get rid of this condition.

If you are serious about learning how to get rid of the common wart then you will want to visit the site below. We have provided you with some great resources that you can begin using to get the relief that you are looking for. In fact you will find information about the best self help guide that will walk you through the entire process. - 17268

About the Author:

Wart Removal Tips Discover What Works!

Bodybuilding Mr. Universe Body Stack

By Julian Bodley

Female bodybuilding fitness is becoming more popular, yet some women avoid lifting weights because they're misinformed. Let's set the record straight.

Myth #1: Lifting weights is for guys

Imagine yourself lifting weights and you might have visions of the Incredible Hulk running through your mind. Women simply don't have enough testosterone, the male hormone which helps develops large muscles. You could lift weights all day, every day and never, ever have huge thighs. You'll be ripped, sexy and sensational. But never manly, unless you gulp down testosterone supplements.

Myth # 2: Eating while bodybuilding will make me fat

Bodybuilding programs recommend that you take in 6 to 7 small meals a day. That may sound like a lot of food, but it should all be clean food. Lean meats, fruits and vegetables and whole grains. Your body will use every single calorie. Now, if you were to include cake, donuts, cookies and a few lattes to the menu, your body will store all that extra fat. Eat right.

Myth #3: I can't drink all that water, I'll get bloated

If you drink the recommended 16 to 20 ounces of water a day, it's NOT going to stay in your body, causing you to swell up like a beached whale. The more water you drink, the more extra water and toxins will be flushed out of your body. Your muscles need to be hydrated, so drink away.

Myth # 4: Other people will judge me

The world does not revolve around you. Nobody is perfect and you have to give yourself some slack. Wear clothes you're comfortable in, don't worry about your make up and just do it! That blonde with the big boobs over by the treadmills may be feeling self conscious, too !

Myth # 5: Working out turns fat into muscle

When you get into bodybuilding, all that extra fat will just melt away. Fat is just stored energy and can not be converted into muscle. It will give you the power to keep going, which will then turn into lean, beautiful muscle. - 17268

About the Author:

Visit one of the largest bodybuilding on the internet now. Get bodybuilding, the bodybuilding and fitness and supplement for Muscle BUilders at great price.

Why Is Body Detoxification Important?

By Ira Goldberg

It's a fact that today we live in a much more polluted world than we did millenniums ago. Our bodies have superb mechanisms to deal and get rid of all the toxins that come into it, but sometimes they need a little assistance. Especially in our overly polluted world. Detox is a way to give your body a chance to thoroughly clean itself.

The liver, the kidneys, the colon, the lymphatic system, the lungs, and the skin are all eliminatory organs that perform detoxification on a daily basis. The way we live today, they must work very hard. But if they become overworked, they can not process all of the toxins, which results in toxins being accumulated in the body.

Toxicity within the body can produce many health concerns: fatigue, low energy, constant headaches, gastrointestinal problems, chronic colds, nausea, constipation, bloating, bad breath, food intolerances, skin problems, aches, anxiety, and irritability just to name a few.

A detox is a great way to help your body to rebalance and flush out the toxins. And with the toxins out of the system your body can start focusing on more important things like rejuvenation and healing.

After a detox diet that cleanses the body of wastes and toxins, people report many positive effects: improved immunity, accelerated healing time, increased energy and concentration, improved digestion, clearer skin, weight loss, reduced bloat, and overall better health just to name a few.

Many ways of detoxification exist, from simple and easy to difficult and extreme. One of the most simple and easiest methods is - The Master Cleanser. This method, also known as the lemonade diet, was developed by Stanley Burroughs in the 1940s and is still extremely popular today. It clearly works.

To restore your health and vitality detoxification is a must. A body burdened with toxins can not function at its optimum efficiency. So why not help it out a little? Always remember: "It is health that is real wealth and not pieces of gold and silver. - 17268

About the Author:

Ira Goldberg writes about health issues and well-being. He understands the value of body flush. In his opinion, the best way to detox your body is The Master Cleanse.

Protein Nutrition Bars - Are They Good For You?

By Matthew Gelder

Are protein nutrition bars good for you or bad? Like most things in life, the answer is - it depends. Not all protein bars are made equal. But if you're looking for a quality snack, a quality protein bar might just be what you're looking for. In this article we'll look at what makes good protein bars good and bad protein bars bad.

Nutritional balance is a very important feature in a protein bar. If an energy bar depends mostly on carbohydrates, or in other words sugars, for fuel, that's not very good. It's bad actually and the sad thing is that the average energy bar is made mostly out of carbohydrates.

A good energy bar will not depend mostly on sugars. It will have a balanced ratio of carbohydrates, proteins, and fats. What ratio is best is still a subject of debate. Many say that 40% of carbohydrates, 30% of proteins, and 30% of fats is optimal.

How healthy are these snacks? First, it depends how nutritionally balanced they are - they need to provide a proper ratio of nutrients. Then look at the quality of the ingredients - trans fats are not healthy, for example. A healthy PR bar should also contain vitamins, minerals, and other healthy substances.

Taste is another important factor when choosing a protein bar. Taste, however, is a very individual matter and everyone has its own preference. Today that's not a problem anymore, because most brands come in a wide range of flavors - from chocolate to lemon.

Price is also an important factor, because protein bars tend to get eaten pretty fast. For me, more that 2 dollars a bar is too expensive. But remember, if they come too cheap, they are probably not very good. I always choose a good brand with a reasonable price.

Protein bars are a great choice when looking for a snack or a quick meal on the go. Convenient, tasty, and healthy. But choose wisely. - 17268

About the Author:

If you're looking for quality PR bars, take a look at best 40/30/30 protein bar.

Affordable Personal Training in Washington, DC - Are You Really Ready for It?

By Josef Brandenburg

Is it really necessary for you to throw away huge amounts of cash when it is possible get in shape without having to spend as much? People in America really gain weight much more rapidly and in Washington DC, inexpensive personal training may turn into the latest fad. But I don't think that you have given the fact that it does not guarantee value for your money a second thought, have you? Here are a few things you should keep in mind

1. How beneficial are random exercises?

You will be put through a ton of workouts; you wont know what hit you. You will be so exhausted by the time you are done, that you wont be able to lift a finger, because of which you will be under the impression that it is actually working.

Whether you are form Washington, DC or anywhere else, all random workouts will do for you is get you exhausted with a second-rate outcome even if you keep it up for months, eventually leading back to your original weight which made you want to get in shape in the first place.

A good weight loss exercise plan is supposed to be customized for your specific needs and it physically challenges your body without making you suffer. You should be able see a substantial difference in your weight in about a month's time and should be able to keep it off for the rest of your life.

2. Will there be value to the kind of baseline evaluation you'll be given?

The only decent discussion you'll ever get with low-end training is the chit-chat on goals. The next thing you'll hear are instructions on crunches, bike and jogging (random workouts!).

How in the world can anybody suggest these activities without testing your flexibility, coordination and exercise capacity first? A complete baseline information, which is commonly absent in Washington, DC's affordable training, is your key to uncovering the best exercises that will yield weight loss to clients!

The trainer should measure and note the original body dimensions, must address the clients medical history meticulously, set individual aims, confront dedication and current working surroundings. It is also essential to consider if the client will be available for the program. The trainers inventiveness and skill sets in at this stage he must make it a point to ensure that the client will adjust to the planned course.

3. Do their principles have any value?

If you strongly agree that aerobics is the key to fat loss, that you should eat less and exercise more, and that weight loss can only happen with trainers around, then be among those that squandered money for an affordable personal training in Washington, DC.

You can get a fitter body in a smaller amount of time with interval training. This type of training, allows you to eat more as you increase exercise. Washington, DC personal trainers that are good at what they do will make sure that you have all the right information so that you not only lose weight but keep it off too.

Affordability can never vouch for value. If you are ready to dive into these risks in getting an affordable Washington, DC personal trainer, you can go ahead and jump into it anytime. But don't tell me I didn't warn you! - 17268

About the Author:

Josef Brandenburg is a prize winning, high-value vs. affordable Washington, DC personal trainer, dedicated to helping normal, busy people create the bodies they want, in their spare time. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.

Bodybuilding Workouts To Get Huge Biceps

By Ricardo d Argence

The arms are probably one of the most often trained body parts, other than chest, in most gyms today. Guys will work them to death because they want the sleeves of their shirts to fit a little tighter. It gives them a sense of confidence and the females obviously like a guy with huge guns popping out of his shirt.

Now I'll instruct you in the way to work out your biceps, which are simply the pair of muscles that connect at the elbow joint and extend upward to your shoulder muscle as well as under it.

The most basic exercise is the barbell or EZ-curl bar standing curls. Stand with either a straight bar or EZ-curl bar with your feet shoulder width apart. You need to take an underhand grip about shoulder width apart also. I suggest looking at yourself in a mirror to make sure that your wrists, elbow and shoulders are always in a straight line. This will help you learn proper form.

A great was to start is with the bar full extended then raise the bar up to your chin by curling your arms up but keep your elbows still. To reach maximum contraction, flex your biceps at the peak of the movement. You must keep your wrist locked all the time otherwise if you let your wrist bend, this can easily hurt you. This is the main exercise for building mass in the biceps. Put this exercise at the beginning of your routine, using heavy weights. Its best to always warm up with a lightweight for one or two sets before going heavy.

If you want to use heavier weights the best exercise you can implement in your routine is alternate standing dumbbell curls. This exercise can be really useful to shape up your biceps

The same motion is used as in bar curls but one slight variation. At the top of the movement twist your hand so that your pinky moves up a little higher than your thumb. Try practicing it with no resistance. This is what will give you that extra peak that all the pros have. Its hard to do, but it will add that extra edge to your guns that your friends don't have.

If you really want to isolate the muscles in your arms and give them a real workout, try the Preacher Bench Curls with an EZ-Bar. You will notice you aren"t as strong as you would like to be in this exercise if you are isolating your biceps. If the first two sets of reps have been completed properly, you will feel muscle fatigue.

Dangle your arms across the angled pad, while pressing your chest against the workout bench. Grab the EZ curl bar with an underhand grip. Curl the weight up and contract your biceps as hard as you can. Lower slowly, being careful not to let the bar stress your elbows at the bottom of the movement. A good exercise that will place added stress on your lower biceps area.

This program is only a portion of a fitness plan, you can see on my website for more information. - 17268

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and at last start noticing the gains you want.

What Are Uterine Fibroids And Are They Cancerous?

By Allison Maer

Millions of women who have uterine fibroids always become paranoid because they tend to believe that these tumors are cancerous. In fact if you have landed on this article because you are one of the millions of women who are dealing with this issue then this may be the most important article that you read today.

What Are Uterine Fibroids?

They are benign tumors. In simple words they are non-cancerous muscle tumors. They are not at all related to cancer. They are benign tumors that begin growing along the walls of the uterus of a woman.

Anyone who has ever suffered from this condition has most likely looked for ways on how to get rid of them. Yes they are non cancerous; however women have been known to suffer from all types of discomfort and pain from these tumors. In fact since these tumors grow along the walls of the uterus they can easily cause women to feel extreme pain and constant discomfort.

In fact women who have suffered from this problem have been known to suffer from back problems, heavy menstrual cycles, leg pain and several other types of issues that can cause discomfort. Women do not want to continue living with constant pain and that is the reason they choose to try to get rid of them.

We all want to know if it really is possible to shrink or get rid of fibroids? We all know that in today's society we have all learned how to get rid of issues naturally. What most women are unaware of is that it is possible to get rid of their uterine fibroids without surgical procedures. In fact if you stop by and visit our site below you will discover some proven methods that have worked for women just like you. You will be shocked and amazed at what you learn about getting rid of this problem. - 17268

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Fibroid Treatments That Will Work! What Are Uterine Fibroid Symptoms

Body Building Tips, Reasons To Avoid Drinking Alcohol When Your Are Trying To Build Muscle

By Ricardo d Argence

In the next few lines ai am going to tell you why alcohol affects the muscle growth process.

When working on building your muscles, do not drink a lot of alcohol as this will have a bad impact on your results. knowledge on how it is affecting you.

It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.

It lowers testosterone levels and increases estrogen. Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone. If you are serious about building muscle and burning fat, you want all the free testosterone levels you can get.

Alcohol causes dehydration. The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.

The A and B vitamin groups, as well as calcium, phosphorous, and zinc, are drained rapidly when alcohol is consumed. Vitamins and mineral keep little process in body function.

With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb's Cycle, which plays an important role in fat burning.

If you consume alcohol close to bedtime it could have an effect on your quality of sleep. Another important step in the process of building muscle is getting the sleep you need. If you do not get the right amount of rest and let your body take time to recover, you will not notice the same benefits.

While it is vital to enjoy things in life, excesses may result in trouble. For attaining substantial results in muscle-building, one's alcohol consumption must be checked and if need be, brought down moderate levels, and this is imperative if you are serious in your intentions.

Don't be afraid to go out and have a good time once in a while, just make sure to keep your drinking nights infrequent and properly nourish yourself to lessen its effects. - 17268

About the Author:

Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you deserve. Visit us if you want to read more Fitness Articles

Tips On Grilling Filet Mignon

By Ferdinand Emy

Many persons think that grilling filet mignon is difficult and complicated but that is not the case. Grilling filet mignon may in point of fact be quite simple when you have a few crucial steps to follow.

The main problem that most persons run into with grilling filet mignon is that while this cut of meat is tender, its similarly mild. This means that it would not have a lot of flavor unless you know how to season it. In order to get the optimal upshots when grilling filet mignon you must know how to sear it correctly in order to concentrate the flavors within the steak along with the seasonings that are added.

One of the most common error that many people run into with grilling filet mignon is that they tend to utilize a meat fork rather than pair of tongs. When you use a meat fork it pierces the skin of the meat and causes the juices to escape. This method end results in a piece of meat that is dried out and that's something that you wish to refrain when grilling filet mignon. Instead, Regularly make certain you employ meat tongs to turn the steak while grilling.

And, when grilling filet mignon, you wish to ensure that you do not close the lid of the grill. There are times when closing the lid of the grill may be appropriate but when grilling filet mignon is not one of them. When grilling filet mignon, you need to employ a heat that is direct and high. This will foil the steaks from becoming dried out. Plus, make certain that you do not turn the steaks too predominantly. You should only turn the steaks once during the entire cooking time.

Additionally, you require to ensure you never cook the steak excessively long. Do not forget that you may Always grill the steak a bit loner if it is not done to your liking, but once it is overcooked there's nothing that may be done.

When it comes to seasoning filet mignon, keep in mind that simplicity is best. Avoid over seasoning the steak. Filet mignon is mild but simplicity is best. Use a bit of freshly ground pepper. Avoid salt at this point as it may draw out the steak's natural juices. You can Always add salt when the steak is done cooking if you prefer more seasoning on your steak. - 17268

About the Author:

Learn more about bbq Grill Meat and how to better grill the filet mignon now, you can bet, your grilling experience will never be the same again

Birch Polypore Extract Used for Intestinal Parasites during Stone Ages

By Dr. Markho Rafael

Growing on dead or dying birch trees, the fungus Birch Polypore (Piptoporus betulinus) can be found around the globe in temperate climates wherever birch trees occur.

Birch Polypore's 15 minutes of fame came when it was discovered among the remains of Oetzi the Iceman, whose 5,300 year old mummified body was found 1991 at the border of Austria and Italy in a glacial ice cave.

The general consensus is that Oetzi the Iceman used the Birch Polypore against an infection of the intestinal parasite Trichuris trichuria, of which eggs were found among his remains. [190]

And indeed, Birch Polypore tea has been used historically as a folk remedy against intestinal parasites. It has also been used as a styptic to stop bleeding, and as a general antibiotic. [25]

A finding in 1997 confirmed that certain compounds in Birch Polypore extract help diminish chronic dermal inflammation [191] and being generally anti-inflammatory. [192]

It was found effective against Bacillus megateterium, [194] and a study in 2000 found it to contain an antibiotic compound named Piptamine. [193] Paul Stamets suggests that it be studied for effectiveness against Bacillus anthracis, more commonly known as anthrax. [134]

Another potent compound isolated from Birch Polypore is Betulinic Acid, which is produced by birch trees and then extracted and concentrated by the Birch Polypores. A study on melanoma in 1995 found that Betulinic Acid exhibited toxicity against melanoma cells while having no adverse effect on healthy cells. [195] A later study, in 2002, may have discovered the mechanism behind Betulinic Acid's cancer toxicity when it found that it inhibits certain enzymes involved in the growth and development of tumors. [196]

A 2001 study of Betulinic Acid derivatives from Birch Polypore also reported anti-viral properties. In a study on HIV, these compounds were found to block the reproduction of HIV. [197]

In 2004, medicinal mushroom expert Paul Stamets filed a patent on an extraction method of Birch Polypore after researchers at USAMRIID (U.S. Army Medical Research Institute of Infectious Disease) and NIH (National Institute of Health) published findings that Stamets' Birch Polypore extract effectively killed vaccinia and cowpox viruses while not harming human tissue. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Always consult a licensed medical practitioner before using any herb (or mushroom) for medicinal purposes. - 17268

About the Author:

Dr. Markho Rafael has been in the natural health field since Chiropractic College in the mid-90's. His current focus is research and writing about medicinal fungi, working specifically with the MycoMedicinals of Paul Stamets, whose Birch Polypore extract is part of the synergistic blend Paul Stamets Host Defense. For scientific references to this article, go to the Piptoporus betulinus page.