Does green tea dieting have any side effects?

By Collin De Ruyck

It has been said the green tea increases health benefits but scientific proof of its health benefits are still mixed. In an article in the Archives of Internal Medicine, American researchers collaborated with their Chinese counterparts to discuss the good effects of green tea on cholesterol levels.

When the research was conducted, approximately 200 men and women (average age 55) who have mild to moderately high LDL cholesterol levels joined in the case study. The researchers told them to keep their usual activity levels the same as before and eat the same way. After twelve weeks, it was shown that individuals who consumed green tea extract with their normal meals lost more than fifteen percent of their total LDL cholesterol levels.

Although the researchers never explained how green tea may influence cholesterol levels. Earlier studies have shown that certain compounds in green tea play a key role in reducing cholesterol absorbed by the body which results in, increasing the quantity of cholesterol excreted, and thus keeping cholesterol from being stored.

Th researchers stated in a later report that the first group of participants did not lose cholesterol as a result of drinking green tea. So let me get this right, first you provide proof that they did, and now you say they didn't! Did I read that right? How much did you pay for your education again??

The medical community really frustrates me at times. It seems that anything organic does not get the support it should get. Here is an example of what I am talking about.

When my oldest was 3, he got the worse case of chicken pox I have ever seen. There was not one square inch of him that was not infected. This boy was in so much pain from being so itchy that we took him to the hospital 3 times to try and find something that could help him. 3 trips later, nothing was prescribed.

Finally a family member recommended for us to try the extract from an Aloe Vera plant. Once I found one to buy, I applied it to my son and with in 15 minuets he had stopped crying, and he was no longer itchy.

My youngest son got the chicken pox when he was 6 months old. We had to take him to the hospital just to be safe (6 months old is a bad age to get the chicken pox) and when we were there I told the nurse what we got to work with our oldest boy. She told us she knew that all ready. I asked why no one would tell us and her response was "we are not permitted to recommend organic forms of medicine" I was like.....ok, just let the kid suffer then?

Even though there is tons of evidence supporting major success with dieters using green tea to help them lose weight my guess is if it is not made by a pharmaceutical company doctors can not support it, right? - 17268

About the Author:

Even though Green Tea Dieting is new to some of us, does not mean that it does not work. Brook lost sixty eight pounds in five months using Wu-Yi Green tea and she looks amazing. If you are interested to learn how Brook succeeded , look at this post - Lose Weight Quick with Wu-Yi Green Tea Dieting

Create Yummy Healthy Drinks With Wheatgrass Juicers

By Randal Pike

Many case studies have shown that wheatgrass provides numerous health benefits. Because wheatgrass is packed with a number of important nutrients, using wheatgrass juicers are the fastest and easiest way to get the proper amount of wheatgrass into your daily diet.

Wheatgrass, or young grass from the common wheat plant, is a green leafy vegetable that is part of the cereal grass family that includes oat, barley and rye grasses. Fresh, organic wheatgrass can be purchased at your local nursery or farm and then pressed into juice with wheatgrass juicers. Wheatgrass can even be grown at home, with health food stores carrying seed or wheatgrass growing kits.

While wheatgrass offers so many health benefits, wheatgrass juicers are the way to enjoy those benefits. For starters, wheatgrass is high in amino acids, natural enzymes, vitamins A, B, C and E, essential minerals like calcium, magnesium, potassium, iron and sodium, chlorophyll and fiber. Plus, wheatgrass has shown to prevent heart disease, diabetes and cancer. Wheatgrass also helps in digestion and can eliminate toxins in your body that are linked to illnesses and diseases.

Wheatgrass juicers are necessary to enjoy the health benefits of wheatgrass. They work by crushing the wheatgrass leaves, thus extracting the juice from them. With wheatgrass juicers, getting your daily supply of wheatgrass is a breeze. Wheatgrass juicers work quickly, so you'll have your two ounce serving in no time. A two ounce serving twice a day of wheatgrass juice is the recommendation for achieving optimum health benefits.

Wheatgrass juicers are made specifically for processing wheatgrass. They use a squeezing action that presses the wheatgrass into liquid. Wheatgrass juicers are different from regular juicers. One major difference is the speed. Unlike juicers that have a 1000 RPM, wheatgrass juicers have an 80-120 RPM to ensure that wheatgrass enzymes are not destroyed. Wheatgrass juicers come in two options, manual or electric. The Blender Juicer Depot at www.blenderjuicerdepot.com can help you choose which wheatgrass juicer is best for you.

When considering manual wheatgrass juicers, look for those that are comfortable to hold and operate. You should also be able to feed the pulp back through the manual wheatgrass juicer so additional juice can be extracted. Be sure to look for manual wheatgrass juicers that crunches, not shreds, the wheatgrass to squeeze out the juice.

When considering electric wheatgrass juicers, look for those with stainless steel juicing parts and are self-feeding. A multifunctional wheatgrass juicer is also beneficial for making other juices. In terms of the motor, good wheatgrass juicers have motors around 90 RPM or higher. While lower priced electric wheatgrass juicers may be less powerful and probably have plastic parts, these economical wheatgrass juicers can get the job done as well.

Wheatgrass juicers are an important appliance to add to your home kitchen. Maintaining a healthy lifestyle is important, especially as we age. Wheatgrass is a natural way to get important nutrients, eliminate toxins from your body and improve your overall health. And wheatgrass juicers are the easiest way to enjoy nature's gift of healthy eating. - 17268

About the Author:

Expert Randal Pike has a lot of information on wheatgrass juicers. Learn how you can regain or maintain optimal health by visitingBlender Juicer Depot

Truth About Abs - Fat Burning Foods

By Thomas Moore

Want to lose weight the natural way? Then get to know now what are the fat burning foods that could help you burn your excess and stubborn fats naturally to get started with your quest.

When you go for fat burning foods, you will surely lose weight the natural way. You won't need anymore to take those fat loss pills and supplements widely promoted nowadays. But of course, you need to be disciplined and do some exercises. Some weight loss programs may help you eventually.

Right now, there is good list of fat burning foods. These foods are believed to burn more calories than the calorie content of the food itself, thus fighting stored fat. At this point, fat burning foods are as follows:

* Foods with chillies or red chillies - these can greatly help as chillies actually contain capsaicin that is good for increasing metabolism.

* Vitamin C rich fruits - include oranges, limes, lemons, tangerines, guava, and grapefruit. These fruits are known for having fat burning properties that cause dilution of fat. These fruits have been known as fat burning foods, and also as fat burners or fighters.

* Apples and Berries - have great fat burning properties. From apples, it is believed that Pectin can be enjoyed. Pectin was discovered to help in absorbing water from the food which helps in releasing the fat deposits from the body as well as restrict the cells to absorb the fat.

* Dairy products - include cheese, milk and yogurt at most. Calcium in these products was discovered to increase fat breakdown in fat cells, thus helps in boosting weight loss. Discovery was the product of effort and hard work of Michael Zemel, a Professor of Nutrition and Medicine at the University of Tennessee.

* Vegetables - include asparagus, cabbage, carrot, beet root, sweet potatoes, and broccoli. These are popular fat burners as of today. All have great burning properties.

* Nuts - act like fuel so the body can burn fat according to Jordi Salas-Salvado of the University of Rovira i Virgili. Eating nuts will make a person full, so lesser tendency for a that person to overeat

Foods aforementioned are the foods that according to some studies can burn fats. They have the potential to burn fats, but of course success will still depend on the person. Nonetheless, these foods must be accompanied by exercise to make most out of their burning potential. - 17268

About the Author:

This author has been producing great articles on TruthAboutAbs and Truth About Abs Review.

Acai Berry Articles

By Jenny North

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Acai Berry Articles.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Acai Berry Articles to find out more. - 17268

About the Author:

This article is for consumers looking for information on Pure Acai Berry. It provides a resource for finding Pure Acai Berry Pro, and any great Acai Berry Free Trials that are currently available.

Here Are Some Examples of Fat Fighting Foods

By Xylene Belita

There is a way to lose weight 5 lbs in 7 days. Include negative calorie foods in your daily diet. So what are negative calorie foods? Negative calorie foods are so called such because their calorie level is very low that it requires more energy to eat and digest them than how much calorie it has. Negative calorie foods are also known as fat fighting foods or fat burning foods.

Celery is an example of a fat burning food. It takes energy from the body for digestion, because it does not contain enough calories to burn it. Cold water has a negative calorie. In fact, water has no calories at all but when you drink cold water, the body takes more energy to bring it up to body temperature. Everytime we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be used wisely and should be taken in moderation.

Those who are anorexics are mostly inclined to eat negative calorie foods. Negative calorie foods, if taken in excess would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body's muscle mass, and this will be really dangerous to your health.

For a healthy way, you can take advantage of fat burning foods by fasting or detox. You should start a detox diet after big holidays such as Christmas, New Year or Thanksgiving when you have eaten so many rich and fatty foods. A negative calorie diet with fat burning foods is a great way to clean out your system. Do it for three days or so, but make sure that you have your doctor's approval.

Here are some important pointers to consider when on a negative calorie detox diet:

1. Never eat big quantities of one type of food, especially fruits. Some fruits contain substances that are bad to your body if you eat too much of it. For example, grapefruit and pineapple can damage your stomach lining. Other foods can cause diarrhea or burden your liver. It is better to eat all the different foods in small quantities.

Some examples of negative calorie fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.

2. Do not spend all your day eating. You will become bloated and feel sick. Make at least four or five salad meals every day, and let your digestive system rest in between.

3. Try to eat slowly and chew your food thoroughly. You will use more calories that way. It is also better to eat the foods raw. Foods like carrots and beets will also be more satisfying if you grate them.

Some examples of negative calorie vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb's lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.

4. Detox diet and fasting may cause some uncomfortable symptoms like headaches, tiredness, depression and irritability. If the symptoms become worse, stop the detox diet and see your doctor immediately.

5. At the end of your negative calorie detox diet, you should gradually return to a normal diet and eat normal foods.

Garlic and onions are also examples of fat burning foods. If you want to lose 9 lbs in 7 days, then get the list of more than 100Fat Fighting Foods which are guaranteed to melt your stubborn fat easily. Visit their website now and start losing weight! - 17268

About the Author:

If you want to lose your baby fat from pregnancy, I highly recommend the Fit Yummy Mummy weight loss program. Visit the site for more details. By the way, be sure to also check out the latest weight loss pills online.

Is The Acai Berry Safe For Teenagers To Take?

By Carter Sinclair

If you are a teenager, or a concerned parent, who is considering taking Acai berry, then you might be wondering; "Is Acai berry safe for teenagers?" It is good to ask this question before taking any new type of health supplement, especially when the person taking the supplement is still growing up.

Thankfully, there is nothing to worry about when it comes to acai supplements. Since the acai berry is a natural fruit (no different than an orange, banana, or a pear) it is completely safe to take. While it is possible to be allergic to any food, your teen would be just as likely to be allergic to a grape as they would the acai berry.

It is a sad fact that teens are now chugging soda, energy drinks, and Starbucks coffee at and all time high rate. The pressure to study hard at school, and the easy access schools give to these beverages are two of the main reasons they have become so popular. These might spike energy levels for a small time, but they also lead to swift crashes and have been known to stunt growth.

Acai berry juice can be a great tasting and healthy replacement for these drinks. In fact, most people report that the energy they get from Acai blows both coffee and Redbull out of the water. There is no better way for a student to start off a day of school than with a glass of Acai juice.

Another reason that this fruit is so good for teens is because of its high essential fatty acid content. As we all know the teenage years have their ups and downs. Omega fatty acids are known for their ability to improve mood and fight off depression. They also improve aspects of general braining functions such as increasing memory, which is always beneficial for a student.

Acai can also help teens that are dealing with acne. It is a little known secret that antioxidants are one of the main ways to get clear and health skin. The acai fruit is the highest ranking antioxidant food, which makes them the perfect weapon for fighting off teen acne.

Acai is an all natural health supplement that can help teens reach their full potential as adults. Since it's a fruit you do not need to worry if the Acai berry is safe for teenager. - 17268

About the Author:

If you're still wondering What is Acai then check out all my other informative articles on the acai fruit

Cons of Quick Weight Loss After Being Pregnant

By Ricardo d Argence

A new mother always worries about how to get the pregnancy weight off. The last thing she wants after she's had the baby is for people to think she's still expecting.

Unfortunately our society lauds women who are back to a size 2 within a month of giving birth. But did you ever stop to think that it might not be healthy to lose the weight that quickly? After all, it took you 9 months to put it on, why should it come off in 9 days?

A lack of proper diet or taking unnecessary medication is not going to help. After childbirth, the mind and body can be a hormonal mess. Using laxatives, taking deit pills or starving yourself will simply aggravate these effects.

You should always have proper nutrition for breastfeeding. Eating well will insure an ample amount of breast milk. Breastfeeding requires an extra 200-500 calories a day. This is one reason the body stores extra fat during pregnancy. The purpose is to fuel the body for producing breast milk. Breastfeeding burns up to 500 calories per day; therefore your calorie consumption must go up as well.

You can cause your metabolism to bottom out when you avoid eating. This will cause you to feel sluggish and lethargic. You won't be able to take care of your baby adequately. It is never a good idea to deprive yourself in order to shed pounds.

It's just too costly for many of us to afford the right team to make us look our best. Personal trainers, stylists and makeup artists are not within most of our budgets! Like what normal people do, we should find healthy ways to lose weight gradually.

The average woman gains approximately 25-30 pounds during pregnancy. The birthing process will often get rid of about half of that. The first tip for getting rid of the rest of that baby fat is to eat a healthy diet. This is also vital if you are breastfeeding. A 2000 calorie diet is ideal.

Moderate exercise can also help regain your pre-baby body, but it should be done carefully and slowly. Allow your body time to heal. Having a baby can be very strenuous on the body. By jumping right back into a vigorous exercise regimen, you are not doing your body any favors.

Do not follow the celebrity trend of getting back to pre-baby weight more quickly than is healthy for you. I know that can be easier said than done, but think of your child. Being happy and healthy is the best way to be a good mother. If you want to achieve your goals than you had to take care of grudging and diet fads. - 17268

About the Author:

Even if you are a teenager, there's nothing like a healthy lifestyle if you want to look great. But, after pregnancy, it is even more important. If you are looking for the best pregnancy diets, in my website you can find a lot of articles and info that will help you to understand much better this period of your life. web hosting

How Much Weight Should I Gain During Pregnancy?

By Ricardo d Argence

Many women do not mind becoming pregnant, what they do mind is the weight gain they have to experience during the 9 months and a couple of extra months after the pregnancy. Gaining weight during pregnancy is a must, it helps give the embryo its vitamins and minerals to ensure a healthy growth pattern.

In the past, the concensus was that pregnant women should not gain any weight; however, now that pediatricians now understand more about a fetus' growth, that thinking has changed. One big question pregnant women always ask is how much weight should I gain during pregnancy.

Some exercise and a proper diet is extremely important for the mother and her child. The weight gained during pregnancy is distributed throughout a woman's body; most of it is the baby, some the placenta, some to the breasts (for milk production), and some as extra fluids needed during pregnancy.

A minimumof 15 lbs is the weight pregnant women can. Very thin women that come to be with child, is good for them to gain 45-50 pounds during that time.

Usually with the help of a ultra sound some women find out they are going to have more than one baby. Because both embryo's need nutrition, it is natural for the pregnant woman to gain even more weight. Women who tend to maintain their weight usually have problems with the development of the embryo, which in turn can cause problems for the newborn baby and possibly make them quite sickly.

Pregnant women do not need to eat more than 300 calories per day. Junk foods are not really good for pregnant women. Expecting mothers will usually see a little weight gain during the beginning of the pregnancy, and then they may not experience a large amount of weight gain until later in the pregnancy.

Definitely not a good idea is losing weight when you gain too much weight. To help avoid futuristic problems for the baby you should refrain from consuming salt while you are pregnant.

If a woman is overweight while she is pregnant she will most likely have higher blood pressure readings and be at a risk for gestational diabetes along with many other issues. They also increase the chances of having a miscarriage.

Light exercises and maybe some swimming can be done while a mother is pregnant, however, they should always ask their doctors advice before doing anything. Swimming is a great way to burn calories; also, you may take short walks, or do some special exercises that the pediatrician has instructed to help the pregnancy develop properly.

Remember to take very good care of yourself because now you are eating and exercising for at least two people now. - 17268

About the Author:

Even if you are a teenager, there's nothing like a healthy lifestyle if you want to look great. But, after pregnancy, it is even more important. If you are looking for the best pregnancy diets, in my website you can find a lot of articles and info that will help you to understand much better this period of your life. web hosting