Using Ionized Water To Clean Areas Of Your Family Home

By Chris Channing

Ionized water machines are able to make alkaline and acidic water at the touch of a button. Other than the help they offer in improving your health, they also double over as a help to your cleaning traditions. You may even be surprised how well a simple water solution can make your job in getting your house clean.

Paired with soap, alkaline water is one of the best cleaning agents you can find. Cleaning your car is an example of where you can use the solution and see a dramatic result. Whereas your tap water would eat through the paint of your car, because of the chemicals it will contain, the alkaline solution will only aid in the cleaning process and without any of the ill effects. It will save you money from car washes over time.

The only thing to remember when working with an alkaline water is that it will quickly lose its properties as soon as a contamination presents itself. The best way to keep your alkaline solution free of contamination is to spray it on the area you want to clean. You may also keep it in a separate bucket, and be careful of how you use it.

We have all at some point noticed a dirty mirror- and have decided to clean it. Experience has thus shown us that using regular water from your sink will only lead to more trouble than what you started with, as the streaking and residue just gets worse. Use an alkaline solution and a cleaner to avoid streaking and to give the mirror a truly deep clean.

So far we have been talking a lot about alkaline water- the other extreme we haven't touched. Acidic water is just as helpful, as it has disinfecting qualities. The water can then be used to clean pots and pans, as it will erase all signs of contaminants. Use it to clean tough stains on the floor, in the oven, and also to break down grease stains on cookware. The possibilities are near limitless.

The human body can be cleaned with acidic water every bit as much as the house you clean it with. It can be used on the face to prevent acne and cure the current acne that one faces. Even some of the worst cases of acne, which afflict adults, can be helped with slightly acidic water. Also use the water on cuts and scrapes to ward off an infection as you heal.

Final Thoughts

It's great to invest your money in something that will give you and your family a lot of use. A water ionization device is one such device, of which can help you save money on cleaning supplies and even help in your health ailments. Compare some online to see what your budget will allow. - 17268

About the Author:

Learn more on Tyent MMP-7070 Turbo and Tyent 7070 Turbo Ionizer.

Purify Your Water With The Help Of Ultraviolet Light

By Chris Channing

Water purification is a must for anyone who enjoys the outdoors enough to leave civilization for a period of 24 hours or more. You would be surprised at the lack of clean water out in the wild. But with a portable ultraviolet light water purification system, you won't have any need to fret.

You have already had plenty of interaction with ultraviolet light- even if you aren't aware of it. Each time you get a burn on your skin from an abundance of exposure to the Sun, you have had a bad experience with ultraviolet light. You can use this power to your will by applying it to a water source, which will in turn disrupt the organisms within the water enough to prevent them from reproducing.

Whether a good thing or bad, ultraviolet purification won't affect the taste of the water you are purifying. Unfortunately a murky water may just still taste like murky water- it will just be healthy to drink. Some purification methods are able to leave a good taste, but at the cost of expense or convenience that you find with UV purification.

If the only water source you have access to appears "muddy," you might be out of luck. The murky water will hinder the effects that the ultraviolet purification system would otherwise have. The sediments in the water will block the light from reaching through the other side of the sample. Unfortunately, the only way to find a solution is to use another method of water filtration.

The ultraviolet water purification systems you buy could be used for other liquids in theory. Just remember that you face the possibility of not cleaning the liquid very well due to the fact it might contain impurities or light-blocking properties. It would be best to select water for the process when possible. If that isn't a choice, the next best solution would be to pick a liquid clear in nature. Otherwise you face a risk of illness or disease.

Cleaning still water isn't recommended. When treating a water sample, you should always gently shake the sample to get the particles flowing throughout the entire sample. This is especially necessary if the sample was taken from a pond or puddle, in which the contents have likely settled to the bottom. In the end this allows for a uniform distribution of the ultraviolet light, which ensures that the purification takes place evenly.

Final Thoughts

Events occur that make even the most sheltered of individuals require the need of a portable ultraviolet light sterilization device. Keep one in your car, and consider buying another one for your home so that you can always have access to clean water in the event of an emergency. - 17268

About the Author:

Learn more on steripen adventurer water purifier and steripen adventurer.

An Introduction To Keeping A Good Level Of Fitness

By Jose Bautista

Keeping a good level of fitness is essential if you want to maintain a healthy lifestyle. It goes hand in hand with a good diet and both of these together will help to ensure that you live a longer and healthier life.

Losing weight of course is the most motivational aspects and the reason why most people decide to keep fit or start going on a diet. However, having a good exercise routine and a healthy diet will dramatically improve your health all round and after just a few weeks of starting, you will notice a big difference in how you feel about yourself.

A fitness program does tend to solve the motivation problem somewhat. If you go to the gym, especially with a friend for example, you will find it a fun and interesting experience. Losing weight is not necessarily have to be a boring and unsociable task. You also don't have to do it alone.

You could consider joining a fitness camps or just going to the gym regularly with a friend. This can be fun and is also extremely effective and for many people, it is a pastime and has become somewhat of a hobby.

If you want something more rigid, you can join a specific weight loss program. This way you will be in a group of people who will all be led by a qualified instructor who will be able to help you along each step of the way.

Just remember the importance of having a good diet in the process though. To get started having a good diet, one of the most important things that you should realize is that you should actually eat more often, keeping your portions smaller however. - 17268

About the Author:

Jose Bautista is a Diet and Fitness trainer. To read more free diet and fitness news resource articles visit http://easynaturaldiet.com

How To Go on An Effective Diet

By Jose Bautista

There are various mistakes that people almost invariably make when they are going on a diet. If you can avoid these mistakes, then you are well on the right track to losing weight and doing it in a natural way which is better for your health all round and not just your weight alone.

Firstly, you need to realize the importance of losing weight and also the health benefits that come with it. You also need to look into the longer term are not think about quick fixes and fad diets. These are both unhealthy, often ineffective and can be downright dangerous.

Likewise, it is very wise to plan your shopping beforehand. You should also budget effectively which will make your buying of groceries more rigid. Even if you have plenty of money to buy food with, this point is still very valid for you.

You should also eat more often but make sure the portions a small each time. Some people make the big mistake of thinking that if they only have one big meal a day, it will help them to lose weight. The exact opposite is the truth. Eating more often but smaller portions each time will speed up the metabolism and you will effectively start losing weight even when you are sleeping.

Speeding up your metabolism is the most important and effective way to lose weight over a longer period of time and maintained that weight loss is well. When this goes hand in hand with exercise, you will notice that very quickly that you start feeling much healthier.

Finally, one thing that might surprise you have this is the to go on a diet, you should actually eat more often. Make sure that you eat small portions each time, as this will speed up your metabolism which in turn will make you lose weight throughout the day. - 17268

About the Author:

J. Bautista is a Diet and Fitness personal trainer. To read more diet and fitness news visit http://easynaturaldiet.com

Summary of Research on Agaricus blazei

By Dr. Markho Rafael

Although originating in the wild from fields northwest of Sao Paolo, Brazil, the cultivation of Agaricus blazei as a medicinal mushroom was originated in 1993 by Japanese mycologists.

Research on Agaricus extract has largely focused on its anti-cancer properties. Results on uterocervical cancers appear promising. [25]

Agaricus extract contains more beta glucans than any other mushroom species investigated. In addition to the research on Agaricus blazei itself, it may be worthwhile to look into the abundant research that has been done on beta glucans. [25]

Research on Agaricus extract against cancer cell cultures (in vitro) have yielded primarily negative results, but testing on live individuals (in vivo) have shown some positive results. What this tells us is that Agaricus blazei's effect on cancer is by stimulating the immune system rather than killing off cancer cells directly. [135, 136, 137, 138, 139, 140]

In 2002, a Japanese study presented results indicating that Agaricus extract stimulates the immune system to perform a two-stage attack against cancer cells. In stage one, eight hours after administering Agaricus extract, the macrophages (white blood cells) excreted "alpha tumor necrosis factor," a well-known cancer killing compound. In stage two, which happened an additional four hours later, another compound was excreted by the same macrophages to finish off cancer cells weakened by the initial attack. [141]

Another specific cancer related effect of Agaricus extract is that it inhibits the enzyme aromatase, which is associated with the development of breast cancer. [142]

Both alcohol and water extracts of Agaricus blazei have been shown to contain important medicinal compounds, [143] particularly extracts of the mycelium ("roots"). [25]

Some non-cancer related research has also been conducted on Agaricus extract. One study reported significant results against salmonella. [144]

Before ending this article, some words of caution: A test conducted in 2003 showed that Agaricus blazei from China had much higher concentrations of cadmium (a heavy metal) than U.S. cultivated Agaricus. [145]

It should also be pointed out that while research shows great promise for the use of Agaricus extract in the battle against cancer, ironically, Agaricus blazei mushrooms also contain cancer causing compounds known as agaritines. (Agaritines are also found in Button Mushrooms, Portobellos and Crimini Mushrooms.)

In 2003, Stijve et al. published a comparative study of agaritines between Agaricus blazei from different sources. The extract of Paul Stamets' Agaricus blazei grown in Washington State contained eighty-fold less of the carcinogenic agaritines than the samples from China, and twenty times less than samples from California. [145]

"Years ago, Paul Stamets ... developed methods that precluded agaritines, and Stijve et al. (2003) published a comparison of commercial products from the US, China, and Japan. All but [Paul Stamets] products contained significant amounts of agaritine." [145]

Additional therapeutic effects of Agaricus extract as listed by Paul Stamets in his book Mycelium Running may include: Blood sugar; viruses; cholesterol; sarcoma; colorectal cancer. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any medicinal mushroom or herb without prior approval by medical doctor. - 17268

About the Author:

Dr. Markho Rafael has worked in the natural health field since finishing Chiropractic College in 1996. He now specializes in medicinal mushrooms, including Agaricus Extract, in cooperation with Cordyceps Reishi Extracts, LLC. For the scientific references to this article, go to the Extract of Agaricus blazei page. Click on a reference number to find the reference.

HCG Recipes Make Limiting Calories Manageable

By Amelia Handley

The HCG Diet is, hands down, the most effective weight loss tool currently available. It consists of limited number of calories per day; very limited. It is classified as a very low calorie diet (VLCD) at 500 calories per 24 hours in combination with the intake of homeopathic HCG (a natural substance that makes functioning on very limited calories possible).

For some...this is all they hear and they run away from the opportunity. What they don't wait around to find out is that the other major "number" attached to the HCG diet is the statistic that dieters lose an average of a pound per day. For dieters who hear the numbers and immediately want to give up before they've started we think the best persuasion is to actually offer them a meal that is approved on the HCG diet program.

The cookbook HCG Diet Direct makes available to all their dieters is packed full of recipes that you can have while you are sticking to the strict caloric intake on the program. It offers a varied selection so all tastes of different dieters can be met. After dieters try a few recipes and start to find a few that they really enjoy and that are easy to work into their day to day routine they realize just how much easier it is to stay on the limited calorie intake with meals that you enjoy eating.

Johnny W. of Mesa said, "I actually refused to do the diet. I wasn't going to limit myself to the necessary 500 calories. But my wife did it and I found myself eating the same meals she was having and...it was good. Needless to say...I changed my mind and after doing the program I'm 43 pounds lighter."

Larry B. of Chandler said, "Whenever I make the chili I have to make sure to double the recipe because my wife and my teenage son want some, too. So if I want to be able to package up the leftovers in single servings to take to work throughout the week...I've got to make extra!"

Taking advantage of the tools offered make the HCG diet a uniquely effective and manageable method of weight loss. More and more people are improving their health and their outlook on life by reaching a weight that is natural and healthy for their body type. Don't let the numbers scare you away...it's not as big of a deal to limit your food intake as you might think! - 17268

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself jumping from diet to diet trying to control her size. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

The Right Foods To Eat For Successful Fat Burning

By Heron Gablub

This is really simple but powerful nutrition recommendations for fat burning. Doing so will give you way more energy and a better fit looking body, even boost your fitness level to its maximum. All you need to do for successful fat burning is to eat natural whole foods, It is that simple. The Turbulence Training for fat loss e-book will teach you everything about nutrition from left to right, bottom up.

Avoiding processed foods is a must. Foods that are processed are anything that comes in a bag or a box. Get rid of donuts, pre packaged cereal, pasts, chips, white bread, cookies, crackers, muffins, etc. You do not need that stuff in your diet.

You need to get set on a timed schedule for healthier eating so that you can lose your bad addiction habits on eating processed foods that you are used to consuming. You need to focus on eating healthy fats, fruits, vegetables, lean proteins and nuts. It will be a challenge to break your habits on consuming processed foods but you must do it to successfully lose fat. During your journey on starting to eat healthy, whole natural foods you will begin to appreciate the taste of real food and realize the benefits it provides.

You do not have to stop eating meats to lose fat and build muscle, all you got to do is eat healthy meats. It is perfectly fine to eat beef, chicken, or fish. Fish contains essential fatty acids that we need and cant go without.

I don't know if you have heard about the importance of healthy fats our bodies need but we do need fats in our bodies, it just needs to be healthy. You need fish and nuts in your diet, it wont make us fat. It will make you healthy and help control your appetite majorly from the healthy fats and high quality protein they deliver. It is a great step to a healthier you.

All you got to do is focus on foods that have not been processed and you will start seeing extreme changes in your body and doing so will give you so much more energy in a couple of days. Throw away all processed foods you may have and stock up on natural whole foods, you wont feel tired anymore.

I have a belief that nutrition is the biggest factor for fat loss and health. Without a healthy nutrition your body will not be able to perform at its best and to its fullest. If you are putting processed foods, terrible trans fat or to many calories in your body it will not perform at its best while working out. No matter what you do you nutrition can put you in the ground or walking on the ground. Put it into consideration and choose wisely. It can be hard to believe but the right choices are the simple choices.

I know people who have switched to natural, whole foods and they have almost felt changes overnight in their bodies and a major increase in mental energy. So stick with the simple healthy nutrition options to approach fat burning. - 17268

About the Author:

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