Colon Cleansing Now

By Laura Larose

As our colons age, they can be the source of many illnesses and diseases.

The colon keeps our bodies healthy and rids them of harmful wastes.

It also absorbs nutrients that allow us to live healthy lives and is thus a very important part of us.

However, when it is filled with bacteria, toxins and more, there are many poor effects that can occur for us in the long-term.

Among the short-term effects are a lack of energy, loss of motivation, bloating and constipation.

To keep yourself healthy and clean, a colon cleansing supplement can aid you in your goals.

Colon cleansers can keep your body clean and are a natural way to eliminate waste in your colon so that you will look better and not bloated.

They are usually formulated to insure a gentle cleansing so there is no need to worry about side effects.

A natural way combining ingredients proven clinically means that you true aid.

If you are interested in living a healthier life and losing some weight, definitely check out IntraCleanse today. At the time of writing, a free trial is available so that you can check out its great benefits for yourself without paying a dime! - 17268

About the Author:

If you are interested in gaining more information on IntraCleanse including access to a free trial, make sure to check out IntraCleanse now. Also, be sure to check out reviews and more on this great weight loss product at Intra Cleanse review.

Look Younger With Resveratrol

By Jennifer Bronsan

If you have not heard by now, then you should know that Resveratrol is a very exciting substance recently found in medical research.

It has been covered extensively by the media and has been featured on shows like Oprah and Dr. Oz who frequents her show has even recommended it to users at home to take on a consistent basis.

60 Minutes, the popular television program, first investigated red wine 17 years ago. They were particularly interested in why the French were so thin despite a diet high in such foods like cheese. Red wine, as we know now, is a drink that is full of resveratrol. We now know that resveratrol was very important to staying healthy.

Scientific studies also have proved this. For example, in one study, two mice were raised with the same high carb diet except one was given a resveratrol supplement while the other one did not receive such supplement.

After a while, the weights of the two mice were taken and it was found that the mouse that had gotten the resveratrol supplement was 30% thinner than the other mouse despite having the same lifestyle and diet!

About 40-50% of the nutrients in food is asorbed by our bodies when we eat. The excess is stored in fat cells for example. This often results in toxins being present in our bodies.

Resveratrol is a very strong anti-oxidant and is able to go in and destroy these toxins so that they do not damage our bodies. Even if you only use resveratrol for a little bit, you can receive many benefits.

For this reason, if you want to try out resveratrol for yourself and get these great health benefits, then try a resveratrol supplement like Pure ResV. At the time of this writing, Pure ResV is even being offered for free so you can try it out before spending any money on it. - 17268

About the Author:

To read more about anti-aging, check out PureResV. Also, check out the Pure ResV review that is now being offered for a limited time.

More About the Rachel Ray Acai Berry Hype

By Jane Moore

We all know Rachel Ray drinks acai juice. Acai is a berry promoted by Rachel Ray amongst other celebrities such as Oprah and celebrity doctors such as Dr. Oz and Dr. Perricone. Acai berry is dark purple or green in color and grows atop palm trees in the Amazon rainforests of Brazil. For centuries the local population used the berries to make a fruity pulp that was used as a food flavoring ingredient. Acai is a relatively new concept in Europe and North America but it is really catching on and is now commonly found in most health food stores. and Europe.

Scientific teams have discovered that the acai berries are a wonderfully rich source of an antioxidant nutrient called anthocyanins. This is the exact same substance that provides red wine with it's the antioxidants. Acai Berries are also rich in protein and fiber and also provide essential fatty acids, vitamins B and A, and omega-9 and omega-6.

Since being introduced to us by Dr. Perricone, acai has garnered a lot of attention. The internet is now full of acai promotions. Acai Berry ranks among Dr. Perricone's top ten superfoods. These superfoods if consumed regularly are supposed to make us look significantly more youthful in a short period of time. Acai berry has captured the eye, attention and imagination of many television celebrities. Rachel Ray drinks a type of acai berry juice daily and claims it makes her feel great.

It is commonly known that antioxidants are essential for good health. They help us fight the on-going threat of disease and the deteriorating effects of aging. We are regularly hearing that we should eat more foods rich in antioxidants such as raspberries and blueberries and spinach. Antioxidants have long been recognized as an essential and critical part of a healthy diet.

I think highly of Rachel Ray and her opinions on wellness, drink and food. As a science oriented person myself, I was interested in learning about Rachel Ray and acai berry. As you can imagine, I was thrilled to read that recently a team of researchers decided to investigate just how much antioxidant benefit was actually in commonly available acai juices. Three store bought and readily available acai juice blends containing unspecified and presumably varied concentrations of a?a? juice and/or acai pulp were compared for in vitro antioxidant capacity against other commonly known antioxidants including tea, six types of pure fruit juice, red wine and pomegranate juice. The results are surprising at first glance. The antioxidant capacity of the acai juice blends was approximately equal to that of black cherry or cranberry juice, and was higher than that of apple juice, tea and orange juice. The antioxidant capacity of the acai juice blends was actually ranked poorer than that of Concord grape juice, pomegranate juice, blueberry juice, and red wine. How does this make me feel about Rachel Ray and acai? Acai juice blends are significantly better for you than orange or apple juices, but not as good antioxidant-wise as either red wine or pomegranate juice. Simply put it still means that readily available acai juice blends provide a health benefit.

The problem with this study is that it uses juices with unspecified quantities of acai. I have seen these blends and there is no telling whether they are 90% acai or simply apple juice with a splash of acai. In fairness to Rachel Ray and acai she generally touts a specific acai juice and the above experiment was done on commercially available acai berry juices. - 17268

About the Author:

To find out more about acai berry & Rachel Ray go to my acai berry blog.

David Wolfe And His Latest Product, Longevity Now

By Michael Torc

David Wolfe's newest creation, Longevity Now, is expected to solve the costly problem of eating healthy to stay young.

David's resume as best selling author includes titles like Amazing Grace, Naked Chocolate, Eating For Beauty and The Sunfood Diet Success System.

His academic caliber includes degrees in political science and environmental engineering. Among the institutions he has studied at is Oxford University. In addition, he contributes as professor of nutrition for thet Dr. Gabriel Cousens' Masters Program.

Being the son of two medical doctors, David has a unique advantage among experts on nutrition. From 1995 he has delivered over a thousand lectures and seminars throughout the world.

He is associated with Sunfood.com that specializes in novel organic food items. Sunfood.com was the first to introduce organic items like cacao beans, goji berries, maca extract and cold-pressed coconut oil to health food stores in North America. The company has a record of excellence in quality control and ethical business practices.

Wolf organizes at least six alternative health type retreats at various centers around the world, each year.

David is the founder of the Fruit Tree Planting Foundation and the Best Day Ever. The Fruit Tree Planting Foundation is a non-profit organization that aims to plant over 18 billion trees. The Best Day Ever is an online magazine on nutrition and peak performance.

Many might remember him from his participation in Mad House, a 2004 reality show, as "Avacado". David's spare time is usually occupied with hiking, yoga, hot springs soaking, planting fruit trees, literature, writing, alchemy, chemistry and spending time with loved ones.

Longevity Now, scheduled for release on June 24 2009, is a multimedia product that reveals cutting edge "longevity technology". It involves simple additions to our every day lifestyle that can be implemented by anyone. Remember to bookmark Longevity Now so that when you purchase the multimedia product from this site you can receive the Longevity Now Bonus that includes a rebate. - 17268

About the Author:

Michael Torc is an avid cyclist, a reader of nutrition journals and a member of Mensa. He believes David Wolfe is a leading expert on anti-aging remedies and recommends Longevity Now to anyone.

Acai Berry Breeze

By Dan Levine

Weight loss can be a particularly difficult pursuit to take up. It is hard to lose weight once you have put it on.

There are some helpful aids for you that can help you lose weight and raise your energy levels.

One very helpful aid is "Acai Berry Breeze" which contains the weight loss promoting Acai berries.

What are the Acai berries and how can they help you lose weight exactly?

The Acai berry has been harvested in the Amazon for hundreds of years and has been known in that area for its detoxifying and rejunvenating properties.

Recently, Acai berries have been all over the news for their great weight loss properties and thousands of people including many celebrities and world-class sports players have begun to include Acai in their diets.

The Acai Berry Breeze supplement provides a whole lot more than just Acai berries, though. It also has green tea extract as well as a host of other proven ingredients to help you lose weight and feel good.

Acai Berry Breeze can increase fat oxidation, increase your metabolism, fight fatigue and increase your energy levels quickly to help you lose weight faster.

It contains a myriad of vitamins and nutrients including Omega 3, 6 and 9 oils along with many vitamins.

If you want to start losing weight today and taking advantage of the Acai berry, then take a look at Acai Berry Breeze today. At the time of this writing, Acai Berry Breeze is even offering a free trial so that you can try it with no risk and see the benefits for yourself. Give it a try today! - 17268

About the Author:

To read more about weight loss, check out Acai Berry Breeze. Also, check out the Acai Berry Breeze testimonial that is now being offered for a limited time.

The Effects of Obesity on an Individual

By Jen Smith

If a person has a body mass index of 30 and above, he or she is considered to be suffering from a medical condition called Obesity. The percentage of people who are obese is very alarming due to its fast increase. Every country all over the world seems to be facing the rising problem of obesity. Obesity can have negative effects on the obese person. Not everyone will experience the same effects, but the risk is still there.

Low self-esteem may affect people who are suffering from obesity. They tend to develop a feeling of being scrutinized and embarrassed because of their physical appearance. This is because some people are so insensitive and give out negative comments. So an obese individual develop different mood swings - there are times that they feel depressed and afraid to face the world.

People who are obese have a hard time finding clothes that will fit. If you are able to extend your budget, you can buy clothes from special stores that offer large sizes. This can embarrass some people because they can't shop in stores that don't offer their size. Even if they like a certain dress, they are not able to buy it because of the limited sizes.

People who are obese might have chronic fatigue syndrome. Obesity can rob them of their vitality and make it exhausting to move. It may also affect their mental alertness, stamina and endurance. These people easily feel exhausted even if the distance that they covered is small. The fat impairs their ability to move freely and quickly.

Individuals who are fat may develop chronic conditions that require them to have medical treatment. They experience back problems associated with their inability to stretch and support their body eight. They might not want to consult a doctor thinking that they will be lectured about their diet and daily activities.

People used to think that being fat is healthy, but that is not the case. Medical problems develop gradually in obese people and can become life-threatening. Diabetes is the most common disease diagnosed in obese individuals. People who have diabetes are more prone to heart disease and weight gain. Liver disease develops when they take medication for other health problems they develop. Sleep disorders is associated with obesity, due to the excess body mass constricting the airway.

Obesity is very common in women too and it can affect one's fertility and pregnancy. Being obese reduces ovulation and creates a low response rate to fertility treatments. Birth defects and pregnancy hypertension can develop in a pregnant woman who is suffering from obesity. Such women can also experience post-pregnancy complications.

So you see that obesity can cause a person a reduction in their happiness and quality of life. They can acquire diseases that affect their health and decreases their life expectancy. It is one of the worst effects of overeating. - 17268

About the Author:

If you've enjoyed all the exciting information you read here about the effects of overeating, you'll love everything else you find at Compuslive Overeating Help.

Wu Long Tea for Weight Loss and a Healthy Life

By Zak Hunter

Wu Long Tea is such an incredible product and well worthwhile implementing in your daily routine.This well known Chinese Tea made a famous appearance on Oprah with Dr Oz. Wu Long Tea (also called Oolong Tea) is partially oxidized; in taste it is more like green tea than black tea and is usually drunk on its own without milk.You will also find that the quality of Wu Long loose leaf tea is superior to tea bags.

Wu Long Tea is such an incredible product and well worthwhile implementing in your daily routine.This well known Chinese Tea made a famous appearance on Oprah with Dr Oz. Wu Long Tea (also called Oolong Tea) is partially oxidized; in taste it is more like green tea than black tea and is usually drunk on its own without milk.You will also find that the quality of Wu Long loose leaf tea is superior to tea bags.

This is a truly amazing product and well worth sourcing to bring into your life's every day routine. Find some on the net or simply go to your local Asian speciality store. Research so far has indicated that Oolong Tea boosts the metabolic rate and definitely assists with weight-loss.

A Japanese journal claims that this tea can increase the body's ability to burn fat. This declaration has increased the demand of Oolong Tea, and it is meant to be scarce in supply. Green tea and black tea come from the same plant, Camelia sinensis; the differences in taste and colour are due to the way the leaves from the plant are processed.

Wu Long Tea tends to be an in between colour...more brown with the higher quality teas showing tinges of green. Oolong Tea also has less caffine than green tea but both teas have similar, incredible properties.They are both full of anti-oxidants. This remarkable product can be easily found at most Asian supermarkets.

Despite the rumours, WuLong Tea is not overly expensive but it does vary in quality. Oolong Tea is more flavoursome and beneficial as a loose leaf tea as opposed to tea bags. To find out more please come and visit us at wulongteahouse.net

Despite the rumours, WuLong Tea is not overly expensive but it does vary in quality. Oolong Tea is more flavoursome and beneficial as a loose leaf tea as opposed to tea bags. To find out more please come and visit us at wulongteahouse.net

Wu Long Tea can very affordable or very expensive and well worth finding. Whether you buy from the internet, at a tea house or an Asian Speciality store you will not be disappointed. The price varies according to quality. I find you can purchase a weeks supply for around $5 Australan. - 17268

About the Author:

wu long tea can very affordable or very expensive and well worth finding. Whether you buy from the internet, at a reputable tea house or an Asian Speciality store you will not be disappointed. The price varies for wu long tea according to quality. I find you can purchase a weeks supply for around $5 Australan.

The History of Grills

By Dan Smith

Grills are a part of our world heritage now because of their popularity in all countries. Grills are typically either charcoal or gas.

In any case, barbecuing and grills are part of worldwide tradition. However, in the case of the United States, grilling really got started when the relative o Henry Ford, E.G. Kingsford, suggested that a charcoal manufacturing plant be placed next to Ford's automobile factories.

Outdoor gas grills were not actually invented until the 1960s when two men who worked for a power company were told to create a new way of selling and encouraging people to buy and use natural gas. These two men were William G. Wepfer and Melton Lancaster. We can be assured that the profits of the power company went up after the invention of the outdoor grill due to its popularity.

Typically charcoal grills use lump coal in order to cook food. The grills come in a wide variety of shapes and sizes.

The sizes that might be included are round or circular, square, rectangle and more. Grills also tend to have either lids or no lids as well as venting systems and heat control systems to get a better cooking experience.

The burner is perhaps the most important part of the grill because it provides the heat by which the food is cooked.

Gas grill burners are created out of stainless steel, aluminized steel or cast iron.

Other important parts of the grill include the cooking grid, rock grate and heat shield. The grid holds the food above the heat while the head shield protects the burner from the dripping of fat, grease and other objects that may fall during the cooking process. The rock grate is also designed to do this purpose and disperse heat to get a better cooking experience.

Recently one of the better grills to come out on the market in the United States is the Hulk Hogan Ultimate Grill. If you are interested in buying a grill for your home that you can use to cook food fast and efficiently, you may want to check out Hulk Hogan's Ultimate Grill today. - 17268

About the Author:

To read more about grills, check out Hulk Hogan's Ultimate Grill. Also, check out more grilling information at Hulk Hogan Grill review where many reviews are hosted.

Faster Weight Loss Through Guarana Pure

By Jen Lakeshield

There are many ways to approach the issue of losing weight. You may be looking for some help.

There are some helpful aids for you that can help you lose weight and raise your energy levels.

One particularly helpful supplement is "Guarana Pure" which features Guarana.

What are the Guarana and how can they help you lose weight exactly?

The Guarana has been harvested in the Amazon for hundreds of years and has been known in that area for its detoxifying and rejunvenating properties.

Guarana has become particularly popular in the media in recent years and has been adapted into the diets of celebrities and sports stars alike.

The Guarana Pure supplement provides a whole lot more than just Guarana, though. It also has green tea extract as well as a host of other proven ingredients to help you lose weight and feel good.

Guarana Pure can increase fat oxidation, increase your metabolism, fight fatigue and increase your energy levels quickly to help you lose weight faster.

It is filled with many nutritional elements including Omega-3, 6 and 9 oils as well as vitamins and more.

If you want to lose some weight or shed some pounds, then definitely consider Guarana Pure to help you lose weight quicker. At this time, you can even get a free trial of Guarana Pure so you really have nothing to lose. Simply take the free sample and see the results for yourself today! - 17268

About the Author:

To read more about weight loss, check out Guarana Pure. Also, check out more weight loss information at Guarana Pure reviews where many reviews are hosted.

Make a Great Weight Loss Shake

By Jay NaPier

Protein shakes have become popular for those who want to lose weight. Protein comes with many benefits but the protein shakes make you feel like you had a full solid meal. Many weight loss shakes on the market promise results but they fail most of the time.

Many of these protein shakes have high amounts of sugar and low calorie counts. Low calorie diets are the quickest way for a person to lose weight. Restriction to your intake of calories will be disastrous for your metabolism. Weight loss shakes that contain small amounts of fat will help your body. The fat content is necessary for your body to burn off the excess fat.

Making your weight loss shakes at home can be fun and better for you. It costs less to make them at home than it does buy them at a store. Fruit and vegetables are going to be your friends when you've got the right recipe. Fruit gives your shake a great taste and will allow you to have a flexible diet. Vanilla and Chocolate are not the only options. When you add fruit to your shake you'll be gettingthe fiber your body requires. These nutrients flow through the body and helps flush out toxins.

So what are these protein powders. They come in Whey, egg and soy. This is what adds the protein to your shake. The protein keeps your body healthy and it builds new muscles. The protein powder boosts your immune system and can help your body become more attractive.

Most people will make their shake with low-fat or non-fat milk. While milk is a source of Vitamin D and Calcium there are other liquids that can be used. Coconut oil will speed up the metabolism and yogurt are other great nutrients. You can also use Soy Milk and Almond Milk as well. I prefer Almond Milk as it's more alkaline.

After you make your selection of ingredients, all you need is a blender and you are ready to go! Opt for fresh picked fruits or vegetables and cut them into individual pieces. Organic products are recommended, they are not chemically processed, and you are guaranteed that the products will be fresh.

And finally add the protein powder. Start by reading the instructions, then simply follow along with the recipe. Realize that you might not like the first few time your make it, so expect to play with it a bit before you find the right consistency for you. Adding ice cubes will make the shake more like a shake. If you want it thicker, just add more mix and ice. A bananna will help make it thick as well.

Now you're read for a great meal replacement. It's a great time saver and better than just about anything you could think of to replace a meal. The side effects are that pounds you're going to lose because you made a better decision. - 17268

About the Author:

Jay NaPier is a Network Marketing Coach and an Independent Representative with Visalus. NaPier resides in White House, Tn and recommends Vi Shape

Health and Wellness Tips on Pulling Weeds, Not Your Back!

By Dr. Jason Fowler

As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety.

Gardening can be fun, but it is important to stretch your muscles before reaching for your gardening tools. The back, upper legs, shoulders, and wrists are all major muscle groups affected when using your green thumb.

A warm-up and cool-down period is as important in the garden as it is for any other physical activity," said Dr. Scott Bautch of the American Chiropractic Association's (ACA) Council on Occupational Health. "Performing simple stretches during these periods will help alleviate injuries, pain and stiffness."

To make gardening as fun and enjoyable as possible, it is necessary to prepare your body for this type of physical activity. The following stretches will help to alleviate muscle pain after a day spent in your garden.

Garden Fitness Stretches Before stretching for any activity, breathe in and out, slowly and rhythmically; do not bounce or jerk your body, and stretch as far and as comfortably as you can. Do not follow the no pain, no gain rule. Stretching should not be painful. While sitting, prop your heel on a stool or step, keeping the knees straight. Lean forward until you feel a stretch in the back of the thigh, or the hamstring muscle. Hold this position for 15 seconds. Do this once more and repeat with the other leg. Stand up, balance yourself, and grab the front of your ankle from behind. Pull your heel towards your buttocks and hold the position for 15 seconds. Do this again and repeat with the other leg. While standing, weave your fingers together above your head with the palms up. Lean to one side for 10 seconds, then to the other. Repeat this stretch three times. Do the "Hug your best friend." Wrap your arms around yourself and rotate to one side, stretching as far as you can comfortably go. Hold for 10 seconds and reverse. Repeat two or three times. Finally, be aware of your body technique, body form and correct posture while gardening. Kneel, don't bend, and alternate your stance and movements as often as possible to keep the muscles and body balanced.

When the Bulbs Are Planted... If you already feel muscle aches and pains and did not complete the warm-up and cool-down stretches, there are ways to relieve the discomfort. Apply a cold pack on the area of pain for the first 48 hours or apply a heat pack after 48 hours, and consider chiropractic care.

Prevention is Key! The best way to fight the pain, emotional stress, and missed work that may accompany a spinal problem is to prevent it from happening in the first place. The following tips will help you identify and remove "spinal stressors" and incorporate spinal health into your daily routine. - 17268

About the Author:

For moreinformation on health please contact Dr. Fowler at www.lakestlouisdc.com

Mangosteen Juice: Is it a Powerful Antioxidant?

By Julieanne van Zyl

Is Mangosteen Juice really an effective antioxidant? It has become important to obtain quality information on the most health filled nutrition supplements available. In recent times, the benefits of taking both raw and processed fruits have been emphasized, along with their powerful antioxidant qualities.

In the process of carrying out our daily activities, we produce what is known as free radicals. These free radicals are extremely dangerous to the body when they are left in the body for too long. They are readily produced by the normal cell metabolism and other external factors like smoke, stress and exercise. Mangosteen Juice is one of these effective antioxidants.

One of these effective antioxidants is the Mangosteen Juice. Recently scientists in the west discovered the mangosteen's viral properties and it's nutritional value, and before that the benefits were not well known. Mangosteen juice is reported to be the only fruit containing approximately 40 xanthones out of the known two hundred xanthones. Therefore, if you are looking to neutralize free radicals in the body and combat inflammation, Mangosteen juice will ensure that the free radicals are indeed reduced.

At times people are scared of the costs of mangosteen, but with all its other benefits Mangosteen Juice such as improving energy levels, helping to increase skin tone and as well as being an antidepressant Mangosteen juice is hard to go past regardless of its price.

How will Mangosteen Juice benefit my Health?

Along with food and nutrition, Mangosteen juice is becoming a very popular discussion these days. From Karachi to Istanbul to New York, newspaper headlines are screaming about the nutritional benefits of eating fruits. There is hardly any newspaper in which you would not find sections for nutrition and healthy living. This is, of course, as a result of increased global awareness on the benefits of fruits. Thanks to technology, we can now have these fruits in juice forms.

Even though lots of fruits have significant health benefits, there is one fruit that has received a lot of media coverage lately. It is known as the popular Mangosteen juice. Mangosteen has a huge twenty percent of the 200 well known xanthones, and this fact gives a mangosteen supplement the status of being one of the best supplements available.

This fruit juice is the Mangosteen juice. Out of the more than two hundred xanthones available out there, Mangosteen boasts a huge twenty percent, thus giving a mangosteen juice supplement the status of one of the best supplements that anyone can ever have. The benefits of Mangosteen juice should be enough to convince anyone who has disputes about it to give it a try. Following are some of the health benefits of drinking Mangosteen juice:

1. By stimulating the brain to release endorphins into the bloodstream, the mangosteen can eliminate depression symptoms.

2. It is shown through research that those who drink mangosteen supplements have had a significant increase in their immune functions.

3. Asthma patients are advised to drink mangosteen juice because the xanthones available in it reduces the inflammation in the lungs.

4. Mangosteen supplements will assist you in reducing digestion problems such as for people who suffer from constipation.

5. It assists in heart problems and relieving hypertension.

6. Mangosteen has been shown to boost energy levels. People who have taken it first thing in the morning or after a glass of water have reported an increased energy level after taking it.

We showed in this article, why Mangosteen juice is a powerful antioxidant, and also listed some of the benefits to your health when drinking this juice. - 17268

About the Author:

Julieanne van Zyl operates a site about Vemma Mangosteen Juice which has current information about Mangosteen Juice. If you want to buy a healthy energy drink, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Healthy Energy Drink