Why Should You Use Muscle Supplements?
Why muscle supplements? Why do you need to pay attention to supplements when you can just exercise, right? Although it is true that exercise plays a very large role in building muscles, it simply is not enough to get those muscles growing. If you want to gain muscle mass and get ripped you have to get eating down to a science. Simply put, you can't build anything that isn't there, so to be able to bulk up you have to learn what raw materials your body needs to start building muscle mass first before doing the exercises to shape up.
Why are muscle supplements important? Because they're full of something muscles need, protein. Protein is a food source that your body can most easily convert to muscle when it's digested. All foods you eat have energy units called "calories," which you need to keep your body running right. You get your calories from carbohydrates, fats and proteins. Protein calories most easily convert to muscle mass. You can get a lot of protein if you consume protein rich foods like meat or eggs.
However, it doesn't just mean you can stuff yourself with eggs and meat. That's because you don't just get protein when you eat these foods. You also get fat, which is very easily stored in your body as "extra" energy. Unfortunately, it can be stored in your belly and on your arms as unsightly "lumps" of fat, which of course you'd rather not have. Eggs, too, are rich in protein, but there's a problem with eggs, since the protein can be altered when it's cooked. You could eat raw egg whites, but this could lead to salmonella poisoning. And discarding the egg yolk is simply wasteful. So, there has to be a better way.
Instead, take muscle supplements, which give you protein in high enough amounts to build muscle without any of the waste or risk. Once you have enough protein, getting the exercise you need to bulk up is what's important. If you work out one particular set of muscles more than you do another, that particular part of your body is going to need more protein, which means that your muscles are going to grow larger and stronger.
Therefore, once you have enough protein in your diet, you just concentrate on doing a proper workout. Most trainers would suggest that you work your muscle groups to the point where you can't do any more repetitions. That is to say, you do repetitions on a particular muscle group until you can't do anymore. If you want to make your biceps bigger, for example, you keep doing curls with your biceps until you can't do another set. This breaks these muscles down in that area and they rebuild, coming back stronger and bigger than ever.
Now that you know why muscle supplements are ideal muscle building essentials, you should be happy to know that they come in so many forms like drinks and pills that can be very convenient. - 17268
Why are muscle supplements important? Because they're full of something muscles need, protein. Protein is a food source that your body can most easily convert to muscle when it's digested. All foods you eat have energy units called "calories," which you need to keep your body running right. You get your calories from carbohydrates, fats and proteins. Protein calories most easily convert to muscle mass. You can get a lot of protein if you consume protein rich foods like meat or eggs.
However, it doesn't just mean you can stuff yourself with eggs and meat. That's because you don't just get protein when you eat these foods. You also get fat, which is very easily stored in your body as "extra" energy. Unfortunately, it can be stored in your belly and on your arms as unsightly "lumps" of fat, which of course you'd rather not have. Eggs, too, are rich in protein, but there's a problem with eggs, since the protein can be altered when it's cooked. You could eat raw egg whites, but this could lead to salmonella poisoning. And discarding the egg yolk is simply wasteful. So, there has to be a better way.
Instead, take muscle supplements, which give you protein in high enough amounts to build muscle without any of the waste or risk. Once you have enough protein, getting the exercise you need to bulk up is what's important. If you work out one particular set of muscles more than you do another, that particular part of your body is going to need more protein, which means that your muscles are going to grow larger and stronger.
Therefore, once you have enough protein in your diet, you just concentrate on doing a proper workout. Most trainers would suggest that you work your muscle groups to the point where you can't do any more repetitions. That is to say, you do repetitions on a particular muscle group until you can't do anymore. If you want to make your biceps bigger, for example, you keep doing curls with your biceps until you can't do another set. This breaks these muscles down in that area and they rebuild, coming back stronger and bigger than ever.
Now that you know why muscle supplements are ideal muscle building essentials, you should be happy to know that they come in so many forms like drinks and pills that can be very convenient. - 17268
About the Author:
John Madison has been a bodybuilder for 20 years, and is an expert on muscle supplements. Through his website, he provides high quality health supplements at discount prices. If you are on the search for a high quality muscle supplement, you can visit his shop by clicking here.
posted by X - Men at
11:08 PM
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