Unleash Health Benefits With Zrii Amalaki

By Daisy Smith

Known as the all-purpose health botanical, the amalaki fruit has the ability to help people in many different ways. Besides stimulating the production of red blood cells and enhancing cellular regeneration, amalaki juice also supports proper functions of the liver, spleen, heart and lungs. Zrii's amalaki juice is a great solution for a variety of problems and available for natural health.

Because it is the botanical for cellular rejuvenation, the amalaki fruit is the keystone of Zrii's juice formulation. The amalaki grows in northern India at the base of the pristine Himalayan mountain range. Zrii hand picks the amalaki fruit for their juice from amalaki trees as they are originally found in their native environment, and then processes them using whole plant processing technology.

No bigger than a golf ball, amalaki fruit is extremely nutritious and well known for being the only food that contains five of the six essential tastes. Zrii's juice is blended with amalaki and six other powerful herbs and fruits that unlocks the potency of amalaki and enlivens the tongue. Zrii is confident you'll be satisfied with amalaki fruit juice, which contains no artificial sweeteners.

Zrii amalaki juice is one of the best-known natural health supplements available in the market. Amalaki fruit is traditionally known as the great rejuvenator, and amalaki juice from Zrii may be more beneficial compared to other products in its class. The amalaki fruit's greatest attribute is that it is totally natural and safe.

The amalaki juice bears the endorsement of bestselling author and wellness expert Deepak Chopra. The Chopra Center's logo is on the side of every bottle of Zrii amalaki juice. The Chopra Center has been encouraging a daily dose of amalaki for over a decade.

Zrii amalaki juice is full of potent Vitamin C from the amalaki fruit. The amalaki juice comprises almost twenty times as much Vitamin C as the juice of an orange and is known as an immune enhancer. Amalaki fruit also contains a high concentration of amino acids, trace minerals and other beneficial phytonutrients.

Zrii amalaki juice is a foundation of alternative health in ayurvedic medicine. For centuries, Ayurveda has identified amalaki as a potent source for better body, mind, and spirit. Zrii founders have a reputation for deeply caring about personal health and emotional well being and encourage a healthy lifestyle as evidenced by their amalaki juice health drink.

Amalaki is a great benefit to young children and provides a wealth of benefits contributing to general well being. Products made from the amalaki fruit, like Zrii amalaki juice and health supplements, populate the market worldwide. You can still obtain health benefits by drinking amalaki juice even if you are hesitant to commit to a total lifestyle change. - 17268

About the Author:

Drinking amalaki juice will result in improved health and overall well being and is the keystone of the zrii amalaki recipe.

Is Green Tea as Effective as Wu Yi Tea?

By Jared Rothe

Both green tea and wu yi tea are very good for the body. They each contain vitamins and nutrients that help to protect the body from harmful free radicals and help improve your cholesterol. Both tea products come from the same source but the difference is where and how they harvested.

Nevertheless, these natural substances come in different concentrations in green tea and wu yi tea. The main reason for this is the different fermentation processes that these tealeaves undergo. Green tea is dried and packaged without fermentation. Wu yi tea, on the other hand, is semi-fermented. This means that wu yi undergoes a certain level of fermentation under the sun that of course affects its flavor, aroma and texture, and the concentration of substances in it as well.

Wu yi and green tea contain substances that naturally aid our bodies such as: polyphenols, cathecin, and tea flavin and tearubigin. These can be categorized as tannin. This is where the differences begin.

Caffeine, also called theine when found in tea, concentration in both green and wu yi tea are the same. In some recent studies, caffeine has turned from being a harmful substance to a beneficial one. Researchers are still ongoing but preliminary data show that caffeine may reduce the risk of suffering from Parkinson's disease, type-2 diabetes, and colon cancer.

Wu yi tea differs slightly in the tannin sub group classification. Wu yi tea has less amounts of cathecin than green tea. Cathechin plays a role in reducing the risk of diabetes, heart failure, and stroke. It is also very important in delaying the aging process.

Wu yi tea contains a much higher level of tearubugin and teaflavin. Thease are important to prevent dementia and memory loss as well as lowering blood cholesterol levels.

Lastly, tannin polyphenols are significantly in higher levels of concentration in wu yi than in green tea. Polyphenols are known to reduce the risks of cancer, diabetes mellitus, degenerative diseases, cardiovascular diseases, osteoporosis, and others. It is a powerful form of anti-oxidant thus helps reduce cholesterol in the body, together with other toxic compounds that may be harmful to our health. - 17268

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Is there a Wu Yi Tea Scam? What's the differnce in Black Tea versus Oolong Tea?

The Most Important Fat Loss Nutrient

By Curtis Ludlow

Did you know that most men and women can survive no more than 7 days without water (Williams 200S)? Because of its numerous and diverse functions in the body, water is often regarded as the most important nutrient.

Although there is rigorous proof of its benefits, scientists still have trouble objectively advising people how much they need to drink daily to maintain favorable health. Len Kravitz, PhD, program coordinator of exercise science and researcher at the University of New Mexico at Albuquerque, plunges in for a look at this mysterious nutrient called water.

Water is intricately involved in numerous functions of the body, including the transport of oxygen, nutrients and waste products into and out of the cells. Drinking water contains several electrolytes (substances in solution that conduct an electric current), including calcium, chloride, fluoride, magnesium, potassium and sodium. Water is necessary for all digestion and absorption functions.

Water is the medium for most chemical reactions in the body, especially those metabolic reactions involved in energy production. The body uses water as a coolant, helping to regulate body temperature during fitness training, when fever is present and in hot environments. Water also serves as a cushioning component between joints, in the spinal cord and in the brain.

At different times, you may need to pay special attention to water intake.

Older Adults. With age, thirst becomes a less effective indicator of the body's fluid needs, so older adults who rely solely on thirst signals increase their risk of be coming dehydrated. Seniors who relocate to places where the weather is warmer or dryer are also more susceptible to dehydration.

Pregnant women and those who are breast-feeding need additional fluids daily to stay hydrated. Women at risk of gaining weight are encouraged to consume more H20 (no calories) and limit their consumption of sweetened fluids (with calories).

In an hour of light exercise in a cool environment, the small amount of water you sweat out is easy to quickly replace. However, endurance exercise is different. The American College of Sports Medicine (ACSM) recently released its newest Position Stand on exercise and fluid replacement in an effort to guide exercisers toward safe and enjoyable participation in endurance exercise.

Every person will have different and variable water losses, so one blanket recommendation is not possible. However, it discusses the importance of hydrating before, during and after your workout.

The Institute of Medicine (10M) published its Dietary Reference Intake for water in February 2004. The committee explains that drinking fluids represents about 81 % of total water intake, with 19% of water being provided by foods. So, the recommendation for actual fluid intake is 3.0 liters for men and 2.2 liters for women. Since 1 liter == 33.8 fluid ounces, men are advised to drink 101.4 fluid ounces, or 13 cups (a cup is 8 fluid ounces) of drinking water and other beverages per day, and women are advised to drink 74.4 fluid ounces, or 9 cups, per day. - 17268

About the Author:

Curtis Ludlow is a personal trainer that has helped men and women all over the world get in shape. He is the founder of Boot Camp FX, Fullerton's fitness boot camp based in Fullerton CA. Visit Boot Camps in Fullerton for more information.

Chromium Supplements

By Peter D Vizard

Chromium is a naturally occurring mineral in the body, but experts have yet to decide how much the body needs or really requires for normal health.

Chromium comes in two different forms: chromium 3 (commonly know as trivalent) which is found in many foods; and chromium 6 ( commonly know as hexavalent), which is considered to be the harmful form of this mineral. To function normally, your body requires a regular amount of chromium 3 .

Chromium helps your body use sugar correctly . It is also needed for the processing of proteins and fats. Chromium enhances the action of insulin in the body and also plays a major role in the storage of fats, carbohydrates and proteins.

Its exact role is yet unclear and more studies are being done to find out the exact reason why the body needs it.

These studies will analyze different foods for its chromium content, looking at the benefits of chromium, deciding if chromium supplements can help and working out much amount of chromium is needed to address any possible lack.

There are many different foods that contain different level of chromium. Unfortunately, the level found in these foods is small, approximately 2 microgram per serving.

These food items are those you would connect with healthy living include fruit vegetables, seafood and whole grain bread products. Foods that are high in sugar are known to deplete the chromium reserve in your body.

To give you and idea how much chromium is contained in different types of food, check the details in the list below.

- 1 cup broccoli (22mcg) - 1/2 cup orange juice (1mcg) - 2 cups orange juice (4mcg) - 4 slices of whole grain bread (4mcg) - 3 ounces of turkey breast (2mcg) - 1 tsp of dried garlic (3mcg) - 1 tablespoon of dried basil (2mcg) - 2 cups of mashed potatoes (6mcg) - 10 ounces of red wine ( 2 to 23 mcg) - 2 medium-sized banana (2mcg) - 1 cup of green beans (2 mcg)

The amount of chromium differs based on your age, body weight and size. Females who are pregnant need more that other normal adults. Females in this position, need around 30mcg of chromium daily. For adults, the recommended daily requirement is between 20 to 30 mcg.

If you have a busy lifestyle and maybe don't have the time to get the right amounts of quality food, you might want to consider taking chromium supplements. They are available in different forms medical advice should be sort before any type of supplement is considered. Chromium supplements are available in the following methods:

1. Oral -Chromium Capsules or Tablets (U.S. and Canada)

2. Parenteral Chromic Chloride or Injection (U.S.)

Once you received the approval of your medical professional, you can buy chromium supplements from most pharmacies and health stores. For the best prices and service you may want to look towards online stores.

The internet allows access to stores that may not have previously available. As with any purchases online, always look for a reputable operators who hold well know brand name products and are easy to contact via the phone.

As with any medical its is important to seek reliable medical advice especially if you have any form of allergy they may be effected by the addition of another mineral like a chromium supplement.

Search Engine Optimisation NZ by Digitalawol.com and Ebay Sniper - 17268

About the Author:

Check out http://www.ChromiumSupplements.org/ for everything about supplements to help you enjoy life more. Includes advice on the Sources of chromium supplements to Other medications and much more.

Whole food Drink

By Claude Edwin Theriault

With all the over-priced rip off smoothie drinks on the market I was very pleased to discover Azul. A great tasting complete whole food source in a convenient delivery method as well as an environmental conscience. Instead of killing the nutritional value through pasteurization, the exclusive Azul ingredients have been dried at room temperature, to preserve their complete whole food nutrition.

One of the key ingredients is Marine Phytoplankton , few people know just how hot these single-celled sea organisms are. These microscopic marine plants nourish the entire marine food web chain and have recently been documented by NASA to be responsible for up to 90 percent of the oxygen in which we breathe. This is a food source worth consuming since it is quite beyond the scope and field of mainstream ingredients that simply do not hold up in the anti-oxidant department.

This stuff is a concentrte that takes 14 To 18 Hours to blend to reach its perfection. Not your average pop the tab and drink from the can stuff . A true whole food drink needs work to put together and is only for the devout. If quick instant is your thing Azul will require readjustment, however it is well worth the shine one gets fromn this drink.

One of the key ingredients is Marine Phytoplankton , few people know just how hot these single-celled sea organisms are. These microscopic marine plants nourish the entire marine food web chain and have recently been documented by NASA to be responsible for up to 90 percent of the oxygen in which we breathe. This is a food source worth consuming since it is quite beyond the scope and field of mainstream ingredients that simply do not hold up in the anti-oxidant department.

With all the over-priced rip off smoothie drinks on the market I was very pleased to discover Azul. A great tasting complete whole food source in a convenient delivery method as well as an environmental conscience. Instead of killing the nutritional value through pasteurization, the exclusive Azul ingredients have been dried at room temperature, to preserve their complete whole food nutrition. - 17268

About the Author:

Newly emerging info news on Azul whole food drink nutrition, from Therapist Claude Edwin Theriault. Whole Food Azul Drink

Program Yourself Thin Review - Discover the Secrets of Jim Katsoulis About Permanent Weight Loss

By Chris James

Program Yourself Thin is a distinct weight loss guide now out on the market. It has incomparable approaches and techniques which are all from the great mind of Jim Katsoulis, formerly a fat guy but was able to discover the ways on how to lose weight and how to be at his best for life.

Good thing, Jim Katsoulis was exposed to the information that taught him how to lose weight and how to be at his best for life. Now, he wants to share to everyone his good fate. He wants to share the secrets about permanent weight loss.

There are so many things you can learn from the weight loss guide of Jim Katsoulis; called the Program Yourself Thin. You will learn how to lose say 5 pounds which can be good for life. And the nicest thing, there's no dieting, no deprivation, no depression, and no will power needed. Nonetheless, you'll learn how to program yourself thin which will include creating new self image, eliminating emotional eating and many more. You will also learn some strategies which you can use to get the weight and body that you want.

There are lot more things you can learn aside from the ones above. You will never regret buying the weight loss guide. You will surely discover the secrets of Jim Katsoulis about permanent weight loss.

If you are interested to try the weight loss guide, just go online and look for it. It is now available and at an affordable, very reasonable price. - 17268

About the Author:

This author believes that if you like this article, you may also want to check out Program Yourself Thin and Program Yourself - How To lose Weight.

How Good Does Acai Berry Work?

By Becky Kay

The amazing properties of the acai berry supplement are very intriguing to me and I have often wondered does acai berry work? So off to the old computer checking out what the web has to say about this fruit.

Once I typed in acai berry in my browser millions of sites come up. As I began to eliminate them looking for some truth on the subject I was blown away by all the benefits that I found. As best as I could tell acai berry does work and if the hype was even a third correct then I had to be taking this supplement.

Some of the things I found out I have put into this article. First it speeds up the bodys metabolism naturally and causes us to burn fat or calories faster and better. Because of this fact acai berry has been known to help weight loss. In fact that is most likely what it is best known for.

Because the berry is heaped full of fiber the digestive system gets detoxified and we become more regular in our movements. Taking the acai berry supplement will help you get the needed fiber into your system. Oh by the way, that will help with weight loss as well.

The acai berry fruit has more antioxidant than the timeless blueberry which helps our immune system and gets rid of those pesky toxins in our bodies. As of this writing the acai berry has been found to have more antioxidants than any other natural supplement available. They are very useful in ridding our systems of free radicals.

Besides helping us to lose weight the benefits of acai berry supplements also are reported to help us lower our cholesterol and improve blood circulation. That is definitely a good thing as these are a couple of heart related elements that can have detrimental effects on our bodies.

The University of Florida has done studies that show that acai berry may have a beneficial action on cancer cells. The berry also promotes healthier and younger looking skin and who does not want to look younger. Perhaps the benefit I enjoy the most is that it enhances the libido.

Once I got through some of the research I decided I should be taking acai berry supplements so I began now almost 2 years ago. I still take it and I feel healthier and look pretty good if I say so myself. I have lost weight and kept it off, I do eat a little bit different and exercise a tad bit more but taking the acai helps to remind me to do those things. Acai berry does work and I for one am glad I take it. - 17268

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Dig up some more info at does acai berry work and how does acai berry work You will be glad you did.

Usana PhytoEstrin - Optimizer Supplement for Women

By Angela Giles

Usana PhytoEstrin is an optimizer supplement developed by Usana Health Sciences, Inc. Usana produces and markets high quality dietary supplements for men, women and children. Usana PhytoEstrin is a woman-specific product that takes care of health issues during the period surrounding menopause.

The reproductive cycle in women begins at the age of puberty and ends at the age of menopause. At both the stages, there are major hormonal changes that take place. Whereas in puberty, hormonal production increases, in menopause, it reduces causing several health complications. Menopause usually happens around 45 to 55 (sometimes up to 60) years of age and causes reduction in estrogen and progesterone levels.

Natural approaches to maintaining health before, during, and after menopause have recently gained favor. These include regular exercise; a proper diet; nutritional supplementation with vitamin E, pantothenic acid (vitamin B5), and calcium; and botanical preparations of estrogen-like compounds called Phytoestrogen.

Phytoestrogens are sometimes nicknamed 'dietary estrogens' which are similar in structure to estrogens and produce similar effects. They are prepared from naturally occurring compounds in plants like grains, legumes and some fruits. Since women's bodies stops producing estrogen during and after menopause, taking phytoestrogen supplements have proved to be beneficial in promoting cardiovascular health and bone health.

Usana PhytoEstrin delivers a unique blend of phytoestrgen from 5 botanical sources. It contains isoflavones as another key ingredient and herbs that act as complements to the isoflavones. The herbs include licorice-root extract, black cohosh, chasteberry powder and dong quai.

A unique formulation in all respects, Usana PhytoEstrin helps in addressing a number of health issues in women related to hormonal changes during the pre-, peri- and post-menopause period. Usana PhytoEstrin is a laboratory tested product of the highest quality and adheres to the standards set by USP.

Usana and its products have been consistently recognized in various surveys to be the finest in nutritional care for the young and the old alike. - 17268

About the Author:

Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together. More Info on Usana

Whatever you focus on expands.

By Taiana Camarado

That's a well-known principle of life that many people have discovered. If you don't like something, and it makes you feel bad, why would you want to have it in your life? You wouldnt, I'd hope!

Now that you know this unique principle, can you stop focusing on things you don't want? A friend of mine told me a story. He's retired now, but when he was teaching classes on how the human mind works, he asked a group of people in a large class, to think of a number from 1 to 10. Then, think of carrot, and then select a color.

From listening to the audio of the class, I recognized that he was using a mind game to leading them in a certain direction. The majority of the people chose 7, carrot, orange! I knew what he was doing, and more than 90% of the group got all 3 correct, and voila he'd given them confirmation of their mind power. Sure, it was a game, but he was expanded their minds in just one minute to believe that they were powerful intuits. He continued.

He said, Ive just demonstrated how intuitive you can be without even trying. Next, he asked the students to remember their favorite moments with their family, when they were kids, and everyone was smiling. Then, he asked everyone to remember their first kiss and everyone had big grins. He continued with stimulating memories: the first time we made love, the most passionate time we made love, and then everyone was moving in their seats.

Last, he told us to remember our most frightening moments in life and we were shaking and crying " and he said . Now that you are all scared let me tell you this:

What you think about happens. Whatever you think with either happy feelings or fearful feelings can happen easily! Those emotions make them happen faster. Emotions, he said, are the key to making all of it happen. Break Through the Barriers Dramatically Improve Your Mind and Body!

Emotions are feelings, they are emotional energy, they are psychic energy and it's vital to harness and control that energy for good reasons and objetives, not to experience any fear or horror because that will screw up your life plan and life style.

I wanted to get that said, early into this book, because it will be necessary for you to get on the same page with this concept of thought/emotions being energy. As you'll learn, the power of thought is an all important part of the great Secret of the Universe. We'll get back to this later.

Taiana is 26 yrs old. She practices Reiki in her work as a professional body worker, with study and experience in Holistic Therapies. Taiana is also personal trainer, and has extensive experience with coaching people to make the breakthroughs in life, that they've waited for " all their lives. She believes in rekindling the flames of inspiration in life's first step for motivation. Taiana lives in Australia, where she relocated to 16 yrs ago. - 17268

About the Author:

Taiana Camarado will teach you how to overcome the barriers in your life. You can be a top performer in everything you do. Check out Taiana's proven training program: overcome The Barriers Breakthrough and create the new you!

Tired of Meat? Try Tofu

By Kristen Thorpe

Years ago, when I started eating healthier, my older sister remarked that next I would be serving Tofurkey for Thanksgiving. I laughed at the time, thinking how funny it was that my meat, potatoes and no vegetable sister thought eating fruit and salads more would mean I was taking the leap to eating Tofurkey for the holidays. Well here it is a few years later and I find shes not so far off the mark anymore.

It seems the healthier I eat the more I move toward less meat in my diet. I simply crave it less and less. Seems that happens for a lot of people. While some people make an overnight change to vegetarian diets, others grow towards it gradually.

I confess I may never be a complete vegetarian. Somehow the thought of never having another juicy burger or chicken marsala is not possible to me right now. Right now I could see myself being what is often referred to as a near vegetarian. Those are people that eat a mostly vegetarian diet while occasionally still eating meat.

One of the best substitutes for meat in a dish is tofu. Now I dont believe in eating tofu constantly because that seems to me to add up to a lot of soy in your diet, especially since we already drink soy milk, and sometimes eat soy yogurts. Thats just my personal opinion about eating things in moderation.

I have a vegetarian friend who doesnt enjoy tofu. Shes tried it but its jut not for her. Instead shell load up on bean dishes or protein-rich veggies to make up the protein portion of her diet. She used to eat fish on a rare occasion but I believe shes completely vegetarian now.

Another great tofu item is of course Tofurkey. I recently visited one of my local health food stores and found a great selection of Tofurkey. There were some pretty impressive choices and I decided to try the sliced Tofurkey for a sandwich meat. It was surprisingly delicious, and everyone in the family agreed.

For anyone who is thinking of their health and trying to eat a healthier diet with less saturated fat, I highly recommend you check out tofu. Youd be surprised how good it can taste. You can try a little of the pre-cooked soy sesame tofu tossed in a wok with some noodles and veggies " delicious!

Visit a local grocer or health food supermarket and see if they have Tofurkey. You can pick up a package to make sandwiches " like a Tofurkey sandwich with salad greens, mustard, and tomato grilled on your indoor electric grill or panini sandwich maker. The taste might surprise you " and your body will thank you for the healthy choice. - 17268

About the Author:

Be sure you have all of the pots you need and treat yourself to a new stainless cookware set. There's nothing like have a kitchen cookware set to make your food preparation go so much easier.

Tips on How to get big Muscles

By Vince Delmonte Review

So youve taken a whack at the treadmill and ripped up the weight room a few times, with little or no results. Or perhaps youve been in and out of the gym for years, always hoping that the world of muscle mass and serious strength was just around the proverbial corner - but never quite believing it. Your eyes were bound to drift, sooner or later, to the sweating, gleaming behemoths that seem to have all the size you could ever want, and wonder whether the problem was in your genes instead of your training methods. Just how did they manage to get so big?

Well, genes have a very significant part to play in the game of getting and keeping those much sought-after slabs youd like to add to your shoulders, back, chest, arms and legs. The good news is that having a spectacular physique is something thats within just about anybodys reach. Take a look at Lou Ferrigno. In his teenage years, he was puny beyond belief, but by dint of consistent effort he managed to give Arnold Schwarzeneggar a run for his money in that much celebrated Olympia pose-off so beautifully recorded in the 1975 documentary Pumping Iron.

Now, science has come a long way since the Pumping Iron days. Our understanding of the biomechanics of weightlifting, as well as of how the body utilizes various kinds of nutrition and chemical stimuli has progressed by light years. The science of size has never been more complete, or more confusing. Fact is, looking at the methodologies of those gleaming behemoths, of elite bodybuilders and so on, will be the most misleading tack you could possibly take. Their approaches, as is appropriate to one advanced in the sport, focus on intensity, on using a few simple exercises with colossal weight to cause maximum damage to muscles that have learnt to ride a wave of constant adaptation.

The optimal focus for a beginner in the gym is not strength so much as ROM (Range of Motion). A joints ROM is the range within which it can smoothly, in a controlled manner, move any substantial weight, be it ten kilograms or one hundred. Were talking about the ability to perform a full bench press without popping your shoulder, to get your chin up and over the bar, to lift your leg slowly into a kicking position rather than just throwing it up there. Once this initial active flexibility and control has been established, youre much more likely to get through those intense workouts without hurting yourself.

The best approach to developing a good ROM in crucial exercises like the squat, bench press, military press and so on, is to spend a good period of time stressing form while working with light to medium weights. Studies show that initial gains in strength from workouts occur more as a result of neurological training than muscles gains. Once youve made those initial gains, youll be ready to start tackling real weight without the setback of constant injury. After that its a matter of working with the right dynamic exercises to develop mass. For an approach that offers more shortcuts to getting big once youve crossed the initial hurdles of flexibility, check out Vince Delmontes excellent e-book, No-Nonsense Muscle Building.. - 17268

About the Author:

Before you do any weight training, make sure you download our free 'Insane Muscle Building ebook, and Vince Delmonte's Muscle Building Course

Hungry All The Time? Try This Homemade Hoodia Shake

By Reagan Miers

I'm a big fan of hoodia shake products because they combine two very powerful natural appetite suppressants - protein and hoodia gordonii. Protein powders have been used by dieters as an effective appetite suppressant for years. Not too many people realize it, but protein shakes alone can stop hunger in its tracks. Now combine it with hoodia gordonii's ability to suppress appetite and you have one hunger-busting product!

Hoodia shakes are a quick and easy product to use, however I do have a few concerns. Firstly, it can be quite hard to find them, and there isn't much choice or variation in flavours because there are only a few products available. What is available, tends to be very expensive, which means you are paying a top price for something that is basically protein powder which has only a small amount of hoodia gordonii in each scoop.

Most of the hoodia shake products available today have 500mg or less of hoodia gordonii per scoop. That's a decent amount of hoodia gordonii, but the hoodia shake I'm going to show you how to make will contain 750mg or more of hoodia gordonii per scoop and will cost much less than any product you'll find on the market today.

The advantage of creating your very own hoodia shake is that you have much more control over the ingredients of your drink. You can choose whether you want to use whey or soy protein, and you can also choose your favorite flavor. Many protein powders have interesting flavours, allowing you to be as creative as you can.

The first ingredient you will need for your hoodia shake is your favourite brand of protein powder. You will be able to pick up a 2-pound tub of high quality powder relatively cheaply, and this should give you at least 30 servings. Next, you need to buy a hoodia dietary pill - make sure it contains 100% authentic hoodia gordonii as these supplements will contain around 750mg of hoodia in each pill.

Fill a glass with some low fat milk, or even water, and then add in a serving of the protein powder you bought. To get the hoodia from the diet pills, carefully pull apart the capsule and add the powder to your drink. Make sure you mix your drink well, or maybe even blend it with some ice, and then enjoy! Not only have you just made a really tasty shake that will suppress your appetite, you will find that you have paid a lot less for your shake than any other hoodia products available on the market!

What I love about making my own appetite suppressing hoodia shakes is that I am completely in charge of the ingredients. I can add more protein powder, or more hoodia gordonii if I wish, and can make each drink different to match how I am feeling that day. I also have the option of adding other ingredients to change the flavour or offer me more benefits, like the extra hunger suppressing power of fibre for example. - 17268

About the Author:

Hoodia shakes can be powerful appetite suppressants if the hoodia gordonii used in them is real! Get indepth reviews and recommendations of the top hoodia diet pills here.