FAQ on Knee Replacement

By Dr. Stefan Tarlow

What Is the Process of Knee Replacement Surgery?

When your knee is replaced, worn-out, damaged, and diseased natural parts will be removed and new, efficient, artificial prosthetic joints will be put in their place.

A prosthetic joint works just like a real, natural, healthy joint. It allows you to go back to enjoying all the physical activities you used to enjoy without knee pain.

How bad must my knees be before I can have them replaced?

You are the only person who can make this decision. Once you have an evaluation by an orthopedist, you will just need to consider the procedure and the effect it will make on your life, and decide for yourself.

If your knees hurt all the time, you may have a tendency to avoid using them. This can cause health problems like a weakening of the muscles around the knees. This only makes your knee pain worse.

Joint replacement may be exactly what you need if you have tried other options like medication and physical therapy to no avail.

Click here to learn more about surgery for torn ACL.

MIS - Minimally Invasive Knee Joint Replacement

Specialized techniques are used when performing MIS. That is what makes it minimally invasive. With MIS, a very small incision is made, so there is far less trauma to soft tissues.

MIS knee surgery is a big improvement in total knee replacement for many reasons. For one thing, with MIS, you will have a much shorter hospital stay. Additionally, you will recover more quickly and experience less scarring. Nonetheless, it is important to note that not everyone can use MIS.

A thorough consultation with your orthopedist will let you know whether or not MIS is the answer for you.

Are there risks associated with MIS?

Even though, MIS is much less invasive than standard surgery, it is still a major operation.

Happily, the complications that may arise with MIS are fairly easy to avoid and/or deal with.

What about driving, working, and performing other activities of daily living? How long must a patient wait?

This is another decision that you will make for yourself on consideration of the advice of your orthopedist and instructions from your doctor and surgeon. The amount of time you will need to rest may be quite different from the amount that is correct for another person.

Click here to learn more about arthroscopy of the knee. - 17268

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with more than 20 years experience focusing on knee surgery. After 19 years of practice, he opened his own clinic, Advanced Knee Care, in Phoenix, Arizona. Click here to learn more about Dr. Tarlow, knee surgeons in Phoenix and Phoenix and Mesa ACL Reconstruction.

Why Is Cajun Food So Delicious?

By Ferdinand Emy

For those who experience their cajun food for the first time, they had better be warned that this food is pretty hot especially whether or not the cajun seasoning is used in cooking holds hot ingredients.

The cajun seasoning blends may be very helpful in boosting taste for sauces and seafood. cajun cuisine relies on a considerable degree of a lot of methods of cooking like barbecuing, boiling, frying and deep frying besides others. cajun seasoning similarly varies in terms of hotness. The hottest cajun seasoning you may get is the one called extra hot and it relies on jalepeno powder to render that spicy, burning taste onto our tongue. It may come as hot, mild hot or not hot at all.

Despite this, the cajun blends are very much looked for in terms of cooking because it seems to add a truly nice touch of blending flavors to the repast. theres a sure assortment called salt free cajun mix which may assist your food get the flavor you like such a lot without putting your health in risk. The word cajun pertains to an ethnic group that lives in louisiana and who have become gorgeous usual for their cuisine. Today persons have started using respective seasoning blends in order to exaggerate the range of flavors added to their food. Other recipes of cajun seasoning are designed so that they may go with any sort of food you might just be fascinated in cooking whether youre a cajun cook or not.

All-round the years the cajun seasoning blends have similarly borrowed galore influences from other cuisines like the indian, the spanish, the french, the african, and so on. The cajun seasoning blends rely a lot on bay leaves, bell peppers and black peppers, on celery, garlic, onion and parsley, on sugarcane and thyme. This type of seasoning is called all-intention cajun seasoning and it may similarly be found in supermarkets. These persons descended from the acadians and the word cajun is yet another variant of acadian. persons who look more after their diet and stay clear from using salt in it may similarly use cajun seasoning blends.

Normally its commended that you use one teaspoon per pound of meat and you may use this seasoning with fish, chicken wings, steaks chops and ribs, and so on. It similarly works outstanding in combining with vegetables and eggs. Like any other peculiar established food, cajun food uses its own ingredients, its own methods and its own cajun seasoning. - 17268

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Like this article? find out more about Cajun Food And Cajun Seasoning

Bowflex Revolution Built For Serious Business

By Hank Smith

If you need a home gym that has everything you need, then the Bowflex Revolution is right for you. It has 400 possible exercise variations that works out every major area. It also includes a cardio workout with the rowing machine.

The bowflex revolution home gym gives you all the possibilities that a wide range of gym machines give you. Finding a single machine that does what the bowflex revolution gym provides will result in a failure. Unlike traditional home gyms, the bowflex revolution features elastic bands encased in light plastic to ensure portability. The technology is based off what NASA offers it's astronauts to keep in shape in space.

The Spiraflex technology gives you double the benefits you would normally receive using free weights to exercise your muscles without sacrificing control over your workout. Most weight trainers and athletes dislike progressive resistance offered by the power rod system, therefore Bowflex incorporated a linear resistance to ensure it keeps up the standards of top athletes.

The total resistance for bowflex equals 300 lbs on your upper body and 600 lbs on your lower body. The Freedom Arm, as the title suggest allows you freedom to work your muscles in different angles because of its 170 degree adjustability. The machine also arrives with a leg press station and a preacher curl attachment.

The bowflex features a rowing machine so if you want to do cardio workouts you can. Compared to the older bowflex power rod gym, the rowing machine is smoother and gives you better resistance. Men's Health has given the bowflex revolution high ratings because it is far more advanced machine then any other workout gym on the market.

The bowflex revolution is quite simply a machine built for people serious in working out. The amount of technology and exercise crammed into this small machine is incredible. The quality of the material used is top notch. It is practically a compact light universal workout machine that acts as your local gym. One sad thing is the bowflex lacks a lat tower which would have made it even better in my opinion.

Overall the bowflex revolution is a great machine in the amount of exercises you can do as well as the technology in it. It is constructed with high quality material and features a 10 year warranty. It is light and compact unlike other universal machines, and with a linear resistance is preferred by many athletes and weight trainers. Though the bowflex revolution lacks a lat tower, overall if you need a gym exercise squeezed into one machine, the revolution is the one for you. - 17268

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You can visit my site which offers Weight Loss Tips and a link to Used bowflex Revolution For Sale

3 Weight Loss Tips to Lose Weight Non-stop

By Thong M. Dao

Imagine if you can lose pounds upon pounds of fat without stopping! If that's what you want, avoid thinking about starving yourself everyday. Everybody is telling you to cut down on everything: fat, carb, whatever.

You may also have jumped from 1 diet fad to another and discovered that every one of them merely encourage starvation in 1 way or another. Believe this or not, you do not have to starve to slim down!

With one out of three kids in the America discovered to be overweight, folks frequently wonder how obesity could come about so soon. You may have known the answer: hamburgers, soft drinks, cookies, chips, sugar candies, etc. It is primarily what and how folks eat that add up inches to their waistline.

1. Don't skip breakfast. It's one of your best friends in your weight loss journey. If you have breakfasts, your metabolism will be high all day which helps you burn fat more quickly. Avoiding breakfasts is a good idea if you want to gain weight.

2. Consume small servings. Do not be afraid of food! Indeed, you had better eat more often. If you believe I am insane, it is because the thought of starving is on your mind all of the time. Simply try five to six small meals every day and see what comes about.

If you do not have the time to cook and still wish to adhere to three meals a day, so make your breakfast the largest. This will Increase your metabolism and fat loss all day long.

3. Eat as much protein as possible: Protein will speed up the fat loss process for you! You need to have protein as often as you can. You had better, for instance, consume protein-rich food and supplements a few hours prior to going to sleep.

You should likewise have protein a few hours after you complete workout. Protein can help you build up muscles which, in turn, can burn off fat for you! Finally, you'll drop off pounds!

- 17268

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It's Not Hard to Burn Belly Fat, There are Many Ways to Burn It

By Harvey Schnider

It is far easier to gain belly fat weight than to lose it. Ugh! There are few things as stubborn as belly fat, and it doesnt seem to matter how many sit ups or crunches you suffer through it sticks. Do you mourn the loss of your flat stomach? It doesn't have to work out like that.

To loose the Belly Fat it takes more than sit ups and crunches. This is the fact. You will have to combine both diet and exercise to help you get rid of all that extra fat in your tummy, hiding your abs. You don't want to hear this but you know its true, in order to burn belly fat you must burn more calories than you are consuming in a day. Yup, eat less and get more exercise.

Heres two proven ways to get started: Eat Low Fat and Low Calorie

Heres a couple ways to get started: Eat Low Fat and Low Calorie One of the best and easiest ways to start burning belly fat is to start eating a low fat, low calorie diet. You dont have to starve yourself or give up your favorite fun food, just think before you eat and make healthier choices. For example, go ahead eat dessert, but maybe make it low calorie ice cream rather than fully loaded! There are some good ones out there to choose from and they taste great!

Cutting out red meat and adding whole wheat and lean meats to your diet will help it. To help you lose weight you should try to replace butter, which is high in calories, with a low-fat canola oil that you try to use less of. In your grocery store there are so many low calorie butter type products. Select the one that suits you best.

And eat lots of fruits and vegetables. They are healthy and delicious. You dont like fruits and vegetables? Soooo, what has that belly fat been doing for you lately?

Get out there and get some exercise. In addition to eating fewer calories youll need to get 20-30 minutes of regular exercise that raises your heart rate. You will also have to do cardio, but just taking a brisk 30 minute walk and doing simple things like sit-ups will help get you going. And twenty to thirty minutes is maybe twice around your block. You know that everything you do is more fun when you do it with a friend, so find yourself an exercise partner and get moving.

Exercising daily is the best way to lose that belly weight. Between 20 to 30 minutes and eat a low fat, low calorie diet. If you make a plan, stay focused youll burn belly fat before you know it. - 17268

About the Author:

Now is the time to burn belly fat and look good this summer while lounging on the beach. You know you want your stomach to look slim and trim in that new bikini you've been looking at. Fucoslean willburn stomach fat quickly. Give it a try today, you have nothing to lose. It comes with a 30 day money back guarantee.

Facts About Cellulite

By El Bilson

It can be hard to tell facts about cellulite from cellulite myths. This is mostly because cellulite is not very well studied. However based on what we do know about cellulite, there are dermatologists and plastic surgeons can that agree on things such as the causes of cellulite and which treatments work best.

A cellulite fact that is generally agreed on by doctors is that cellulite is not so much a fat problem as it is a skin problem. The reason for this is because cellulite is made up of fat that resides directly beneath the skin. The elasticity of your skin can have an effect on the appearance of cellulite.

Many doctors also agree that cellulite is found mainly in women over 35 years of age. However age is not the sole factor in determining if someone will have cellulite or not. Women of all ages are affected by cellulite including girls in their teens.

Doctors also agree on the fact that there are a few key reasons why some people develop cellulite and others have perfect skin. The three key reasons for this are hormones, genetics and anatomy. The anatomy of the septa plays a role in the development of cellulite.

It is important to know a little bit about our skin in order to understand cellulite. Septa are the fibrous bands of connective tissue that surround fat cells in the skin to help keep them in place. In men the septa run in a diagonal pattern while in women their pattern is vertical. A person's genetics play an important part in determining how many septa are found in the body and thus how much cellulite they may have. Doctors feel that our circulatory systems are affected by hormones or may become damaged over time, allowing cellulite to become more apparent.

While opinions of how well they work may vary, experts do agree on four treatments for cellulite. The four treatments doctors recommend are creams and lotions, cellulite diet and supplements, light devices such as lasers, and high-tech massages techniques. These treatments will provide varying degrees of improvement in the appearance of cellulite.

These treatments come with varying degrees of commitment. Changing the diet is a long term commitment to a lifestyle change. Creams and lotions require regular and repeated applications. The use of mechanical devices as in Endermologie or the use of light devices such as laser offer more lasting results but can be expensive.

One of the treatments that doctors can't seem to agree on is Mesotherapy. While many physicians are using this technique to treat cellulite, others express concern about it. Mesotherapy is among the most controversial of cellulite treatments. Developed in France in the 1950s, it combines a mixture of off-label FDA approved medicines to make an injectible cocktail.

The types of medicines used in mesothearpy treatments can vary from patient to patient. The injection formula is based on what the doctor feels is appropriate for the patient. The injections are given rapidly over the course of 30 to 60 minutes. Some doctors and surgeons question the effectiveness of the ingredients of the cocktail. There is also questions as to how well the body is able to get rid of the toxins that mesotherapy releases - do these toxins just get stuck in the liver, or is the body able to process them?

These facts about cellulite are generally agreed upon by most physicians but you should always contact your own doctor before undergoing any treatments. A trusted family physician can refer you to a specialist. The specialist should be able to point you in the right direction when it comes to cellulite treatments. - 17268

About the Author:

Are you ready to hit the beach this summer wearing that new swim suit? Many women are embarrassed about their bodies due to excess weight, flabby muscles and cellulite. At Your Cellulite Solution you will find lots of tips and tricks to help you get rid of cellulite. You will also find more info on Facts About Cellulite

Learn About Mesotherapy

By El Bilson

Mesotherapy may be something you've heard about recently. But what exactly does this cellulite treatment involve? Mesotherapy is the injection of vitamins, minerals, amino acids and various medicines into the body. There are many different uses for this therapy including:

* Speeds up the weight loss process * Decreases wrinkles and fine lines that come with aging * Improves acne scars * Smooths out stretch marks caused by weight gain and pregnancy * Improves the appearance of cellulite

Sound like something you might be interested in? Mesotherapy is practiced all throughout the United States. Although the procedure originated in France, this procedure is now available worldwide. Many major US cities such as Houston and Los Angeles are home to some of the best treatment centers in the world.

It is important to trust the person performing the treatment. The last thing you want is a botched procedure! Be sure to ask any question you may have and read up on the procedure you want to have before you go. This treatment can be rather expensive, so it pays to do your homework before you go!

As with any cosmetic procedure there are certain risks involved with meso. It is not currently approved by the Food and Drug Administration (FDA). However many people have had very positive results with meso treatments.

It is thought that meso is more effective in treating cellulite than liposuction. This is because it treats cellulite directly unlike liposuction which can potentially worsen the appearance of cellulite.

Another plus about meso is that it does not involve recovery time or extensive hospital stays. This makes it an appealing treatment for those who are crunched for time yet still want to look their best. The treatments can easily be done during a lunch break or after work.

Results from treatment will vary. Several session may be needed to get you the results you're looking for. However many people report significant changes after just one session.

To make sure you maintain the results after the initial procedure, doctors recommend sticking to a healthy diet and regular exercise routine. Many people find that an occasional follow up treatment may be necessary to keep them looking their best.

For the majority of patients, side effects will be mild to non existent. Bruising and soreness are often reported on the affected area. A supplement of arnica is often taken to help speed up the healing process.

Overall, meso is a great way to improve your skin and reduce the appearance of cellulite. This treatment is ideal for not only cellulite, but a wide variety of skin disorders. - 17268

About the Author:

Are you ready to look great in that new bikini you just bought? Many women feel depressed about the way they look due to excess weight, untoned muscles and cellulite. At Your Cellulite Solution you will find lots of information to help you get rid of cellulite. You will also find more info on Mesotherapy.

Living Well with the Help of Acai Berry

By Anne Torres

Losing weight has been a fight for me for moderately a long time. I have been overweight all my life and I have been teased by many people including my classmates in grades school and high school.

Believe me, it was the most awful part of my life. Boys treated me badly because I was fat and girls don't want to make friends with me. They only wanted to make friends wit skinny and beautiful girls and I did not meet the criteria that they have set up. Not even close. Due to that, losing those unwanted fats has been my encouragement ever since. I was willing to try everything just to be thin.

I tried different kinds of diet pills but none of them worked for me. I have even tried going to the gym every day but it did not work for me because after working out, I just indulge myself with all my much loved food from pizza down to different kinds of deserts like chocolates and ice cream. So the work out will just be a waste as a result of the food I take after.

My mom helped me lose weight by giving me different kinds of book, reader's digest, in losing weight for me to find wisdom, inspiration and determination. But I have not read the books even. I hate reading so the books were just left in the shelves full of dirt and dust.

Until one day, I tried reading one of them and there was an article about Acai berry and the wonders that it can bring to women who want to lose weight.

Acai berry has startling substances that can help us get rid of our hunger for food. It binds fat meaning they remove all our food cravings like craving for chocolates and ice cream. Acai berry also has antioxidants that are amazing for the skin and for detoxification, particularly in our colon. - 17268

About the Author:

After using acai berryfor several months, I have lost a total of 15 lbs. Order acai now and live a healthy life.

Lower Back Pain: Why Does It Happen & How Is It Treated?

By Dr. Stefan Tarlow

The lower back has five vertebrae that make up the lumbar bones. These vertebrae are separated by spinal discs that are made of a gel-like substance. These discs are coated with cartilage.

The spinal cord and the nerves that branch off from it are contained in the spinal canal, which extends through the entire spinal column. The lower back is very prone to pain because it has the job of supporting most of the body's weight. The spine, nerves and muscles are under a lot of stress and can experience quite a bit of pain.

Actually, after the flu, low back pain is the most common complaint doctors are presented with. There are a number of causes for back pain. Often, one patient's problems are caused by multiple reasons. However, the most common reasons are injury and trauma. Here is a list of the types of low back pain and their causes:

A muscle injury is a strain.

A ligament injury is a sprain.

Sciatica: Pinched nerve.

Inflammation of a hip joint is called sacroiliitis.

Disc degeneration is caused by disease (such as arthritis).

A herniated disc is caused by pressure.

Sprains and strains may be caused by single or multiple events. Improper lifting may causes a sprain or strain as a single event or cumulatively over a period of time. Obesity and poor posture can cause back pain due to constant pressure and stress.

Click here for more on reconstruction of torn ACL.

After a strain or sprain, it is important to slowly and carefully resume normal activities after a couple of days. Heat and/or cold packs should be applied to the injury. Physical maneuvering of the bones - known as tractions and reduction - may be helpful. Other treatments include electrical stimulation, massage therapy, and ultrasound. Additionally, injections of corticosteroids or local anesthetics may provide temporary relief of pain.

Anytime you have back pain, one of the best ways to alleviate it is through conditioning and strengthening the muscles of the lower back. This can be done by using specific exercises recommended by your health care professional and by adding aerobic conditioning to your daily activities.

Back surgery knows as spinal fusion is a last resort when all non-surgical options have been tried. This surgery works by limiting the movement in the most painful part of the back.

It is important to note that recovery can be a lengthy and uncertain process. It often takes over a year to know whether or not the surgery has been successful. This is simply determined by whether or not the pain has abated. Complete relief from pain is unusual. Still, this is an option worth discussing with your doctor; although, you may well find that it is not the best option for you.

Click here for more on knee surgery and knee surgeons. - 17268

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, knee surgeries in Phoenix and Knee Arthroscopy in Phoenix and Mesa.

Why Should You Take Bodybuilding Supplements?

By Henrick Scofers

Is it really important to take bodybuilding supplements when you could just exercise? It's true that exercise is very important when it comes to building muscle, but you need more than that when it comes to building big muscles. For more muscle mass and a "ripped" physique, eating has to be streamlined and basically built on science. In other words, you can't build muscle if the building blocks to do it aren't there, so if you want to gain muscle, you have to have the proper raw materials so that your body can start building muscle mass before you ever pick up a set of weights and buff up.

Why are supplements important? Because they're full of something muscles need, protein. Protein is a food source that your body can most easily convert to muscle when it's digested. All foods you eat have energy units called "calories," which you need to keep your body running right. You get your calories from carbohydrates, fats and proteins. Protein calories most easily convert to muscle mass. You can get a lot of protein if you consume protein rich foods like meat or eggs.

So why supplements and not just gorge yourself with meat and eggs? Protein is not the only thing you get when you eat meat. You also get fat which are stored in your body as those unsightly sagging lumps in areas like your belly and arms. How about eggs? The white part of eggs is indeed rich in protein. Unfortunately, the rich protein content is broken down when cooked. You can eat the egg whites raw for protein but it could be pretty risky since raw eggs can lead to salmonella poisoning. Besides eating egg whites and discarding the yolk could be pretty wasteful.

Bodybuilding supplements can give you a safe, high dose of protein that's easy to take. Once you have enough protein in your diet, the next thing you need to do is to concentrate on bulking up the part of your body want to be the most muscular. That is, you "strain" the muscles you want to build up. When you strain these muscles, you break them down. They build back up using the protein you fed your system, and they come back bigger and stronger. This is so that they can handle the added strain you're giving them. But of course, a good side effect of this is that you get bigger, leaner muscles.

Once you have enough protein in your diet, it's a matter of simply concentrating on the exercise you do. Most trainers suggest you work your muscle groups to exhaustion. In other words, concentrate working out on a particular muscle group until you can't do any more repetitions. As one example, if you want to make your biceps larger, keep doing bicep curls until you can't do another repetition. As your muscle breaks down from this exercise, it rebuilds itself bigger and stronger from the protein you've taken in, thus giving you increased muscle mass.

Now that you know why bodybuilding supplements are ideal muscle building essentials, you should be happy to know that they come in so many forms like drinks and pills that can be very convenient. - 17268

About the Author:

Henrick Scofers has been a weight-lifter for two decades, and has become a scientist on the subject bodybuilding supplements. Get more info regarding high quality supplements today.

How Can Keeping a Daily Health Diary Help Me Reduce My Bruising?

By Carolyn Cooper

I get frustrated when I glance down and see another, dark, ugly bruise that I have no idea where it came from. I am just so tired of the tender skin that these bruises cause, and I'm also just sick of answering all the concerned questions about my easy bruising that I need to really ponder about what I can try to do to stop the bruising. The difficulty lies in the fact that there are numerous situations that can be the cause of our bruising, and pinpointing the exact solution can be more than a little hard to accomplish. After all, we're always on the run, and it can be hard to remember daily happenings over time. This is when a daily health journal can become a tremendous personal resource.

You should start keeping a notebook with you all during the day. The notebook doesn't have to be overly large, but it should be big enough to keep a fair amount of information in it, while still being sized appropriately to maintain with you as you go to and from work and meals. You should list everything that happens to you during each day that pertains to your body, and this list of things could tend to be fairly long on some days. When you are exploring the puzzle of why you are tending to easy bruising, you notebook can become a source of information that will provide a much better record than your just trying to remember things that occur during any specific day.

Date the page that you are going to start on (or use an inexpensive daily calendar), and as the day progresses, write down anything that happens that affects your body. For instance, you'll find that the first thing that you should consider is the food that you eat. Be honest, it will be a big help for you in the long run. Make notes about whether you noticed that some of your food was extra greasy, or if you just weren't interested in it. Did you have any caffeine, or do you think that maybe its time for you to consider cutting back on the stuff entirely? Did you have any alcohol?

Another thing to think about is what was your activity level like. Did you become exhausted, or did you finish the day with the feeling that you were still full of energy and feeling restless? This is a situation that can mean a great deal, so consider the situation carefully. Did you bump into anything that was hurtful, or did you complete a variety of activities that were tiring though rewarding? This is also the time where you record any new bruises with notes of size and location. With the proper recorded information, you'll be able to note how long the bruise lasts, and you can record the effects of any treatments you are trying to make them disappear faster.

There are lots of benefits that keeping a daily health diary can have for you. You can really see how your diet and your exercise affect your health, and if you keep it up, you'll have the answer to your bruising problem in no time at all. - 17268

About the Author:

Carolyn Cooper is known as a well known expert on bruising causes through a collaboration of her educational expertise in nutrition and her real world expertise with nutritional supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the heartaches of easy bruising and prevent bruising.

The Health Benefits of Citrus Juice

By Leanne Tyler

A lot of people do not have a citrus juicer at home but are discovering the benefits of citrus juice which is quite significant. Most people are aware of Vitamin C and some of its benefits. What a lot of people are unaware of, however, is that human beings are one of the few species on this planet that does not make its supply of this vitamin.

It has often been suggested that we suffer many of our illnesses such as viruses and cancer due to our lack of Vitamin C. It is responsible for fighting the free radicals that causes damage to the cells in our body. Thousands of years ago, the picture was slightly different as we ate much more fruit than we do today. We have hands that are designed to pick and grasp fruit and so this was an easy food source for us to obtain.

It is believed our bodies compensated by producing less of this important vitamin until today where we produce none. This causes us a problem as the modern diet contains very little fruit and, as such, our Vitamin C intake is inadequate.

Juicing has become a way for us to reverse this and start increasing our intake of vitamins again. It is also an enjoyable, fast and refreshing way to boost our health. It does not require any regular expense of Vitamins or supplements and is all natural.

Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C and the health benefits it has to give. The quantities that he advised to take in though were quite large. It is generally thought we do not need to take in this much on a daily basis. He believed that it would prevent many of the illnesses that we suffer from today.

Large amounts of Vitamin C, or ascorbic acid, can be found in oranges and lemons. Oranges contain about 50mg of ascorbic acid per 100g of fruit and about 70mg per fruit slice. Compare this to the recommended daily allowance of 70mg. This, however is the amount recommended to prevent scurvy. It is scurvy that classically causes bleeding gums.

Many people buying a citrus juicer or fruit juicer are investing in their own health. This article shows you that many of the essential nutrients we require can be obtained in a healthy and natural way. - 17268

About the Author:

Leanne writes articles about the Jack Lalanne juicer and writes about Jack Lalanne power juicer recipes.