Better Raw Food Health Through Juicing

By Kia Masder

Do you like to take care of your health? Do you listen to nutrition advice and actually implement it? Are you looking for better ways to integrate fresh, organic and local raw fruits and vegetables into your diet? Me, too! And I wonder if you can relate to the following about my own experiences.

Although I haven't ever had any major health problems, I believe that diet and exercise play a critical role in helping us maintain our well being and increase our longevity. In truth, I started working out in 6th grade, after my father thought it would be good for us all to get in better shape.

I have always enjoyed sports and been active, kept my weight at appropriate levels, and have always gotten a good health record from the doctor annually. Everything seemed fine.

But I have just been reading a book called "The China Study" which is actually making me rethink the "diet" portion of the "good health" equation and ponder whether I am on the right path to ideal health.

According to "The China Study," which is a wonderful, comprehensible, research-based book citing over seven hundred systematic studies, there is ample evidence to support the hypothesis that animal protein, including eggs, milk and meat, isn't the solution to good health and muscle-growth that we have all been led to believe. I was fully stunned to find out that skim milk is not a super-food when it comes to strong bones, teeth and muscles. In fact, the author points out that in the face of all his own research studies (and much to his dissatisfaction since he grew up on a dairy farm) he has switched to a vegan diet. He now believes a diet free from animal protein is actually perfect for boosting our health and reducing the symptoms of aging.

The China Study book endorses a vegan diet based on unprocessed plant-based foods. You can't be a "junk food vegan" filling up on oil and white flour and other processed foods. Plant based foods means things you can recognize, like fruits, vegetables and whole grains.

Many advocates to this philosophy take this approach a step further and focus on eating raw plant foods, forgoing foods like rice, barley, pasta, etc. These raw food advocates believe that we preserve and ingest the most nutrition in our foods when we don't prepare them by cooking them.

One of the toughest issues to preparing and eating a lot of plants is that it can just plain take a long time. Cutting, washing, and so on. Is a lengthy process. Especially once you start to look at incorporating vegetables like lettuce, spinach, kale, and celery - greens that are important to our growth.

That is where a robust juicer can solve your issues. Making juice out of your fruits, veggies and greens with the Breville Juice Fountain Elite is a good way to mix your fruits and vegetables into a fresh, tasty and mouth-watering drink that might guarantee you get all the nourishment you would like, even if you don't have time to sit down to "a healthy breakfast" of bacon and eggs.

Consider recipes like carrot-apple-ginger juice or blueberry, strawberry, grape and kale juice. Green smoothies made with bananas and spinach are a fave raw-food vegan classic - the fruit is cheap, the taste is great and it's vitamin-packed!

If you have a regular blender (for making margaritas!), or perhaps a name-brand juicer like Jack LaLanne's from TV, you can find that they do not hold up to regular juicing, they're tough juicing, they are tough to use because they are under powered, or they just don't clean-up well.

The Breville Juice Fountain Elite solves all these issues. It is German-engineered to be a top-of the line juicer for people who make juice each day and need a quick-and-simple way to make their juice. In fact, you can produce an 8-oz cup of juice in under five seconds and as the juicer takes Huge pieces of apple, carrot and other hard fruits - you do not have to do much slicing. THe juicer even does a pleasant job with leafy or stringy products like lettuce and celery. Including veggies like this in your juice will actually increase their nutritional value.

If you are prepared to make some changes in your diet to become healthier, more energetic, and perhaps increase your longevity - commence with including more fruits and veg. Like the Omnivore's Dilemma advocates - Eat Food. Not Too Much. Mostly Plants.

Start with tasty juice from local organic produce made with the Breville Juice Fountain Elite. - 17268

About the Author:

Everyone knows we all need to eat more fresh fruits and vegetables to feel our best. Now the Breville Juicer makes it easier to eat lots of raw fruits and vegetables. The Breville Juice Fountain Elite makes a glass of juice in just 5 seconds. It's that powerful.You'll enjoy drinking your fruits and veggies every day.

A List of 9 Fish Oil Health Benefits ? As Proven by Science

By Michael Byrd

Day to day, there are fresh discoveries on fish oil benefits. It is now confirmed that fish oil can magnificently convert your health status from ordinary to extraordinary!

It may sound like a tough job, but fish oil can do it.

The omega 3 DHA and EPA acquired from fish oil is described as the "Miracle of the 21st century". There are a lot of researches which will verify that supreme quality pure supplements offer all excellent fish oil health benefits that is good for a lifetime.

So let's get down to it so we would not miss out on a single benefit.

Nine Essential Fish Oil Health Benefits

1. Better Intelligence and Brain Performance ? Omega 3 fish oil has been recognized to have positive effects on memory, recall, reasoning, and focus. It can even help avoid Alzheimer's and senility. It is also beneficial to pregnant and lactating moms since it is said to have effects on a baby's intelligence.

2. Lesser Pain During an Inflammation - Omega 3 fatty acids helps in managing the inflammatory response of the body and may also stop and alleviate arthritis, prostatitis, cystitis or other conditions that are inflammatory in nature. It also minimizes pain during injuries.

3. Improved Condition With Less Depression ? Fish oil does not only give you a smarter brain. Several studies also show that omega 3 fatty acids ease mental distress. This can also involve bipolar, depression and schizophrenia.

4. Regulates Blood Pressure ? Omega 3 oils has shown that it can do marvelous things to the cardiovascular system, which includes the heart, arteries and veins. It can also lower blood pressure.

5. Lowered Cholesterol and Triglycerides ? Your cholesterol levels, LDLs and triglycerides will also be lowered. Consequently, good HDLs will also increase. This helps add years to your life.

6. Prevent Heart Attacks and Stroke ? As a plaque is removed from the arterial walls, a blood clot is formed. Blood clots are fatal since it can reach the brain and cause a stroke, or block an artery and lead to a heart attack. Fish oil has the capacity of breaking blood clots before it can bring any damage.

7. Fewer ADD, ADHD and Dyslexia ? Research for alternative treatments of ADHD reveal that children (and even adults) that have ADD or ADHD show improvement with omega 3. In fact, those who have dyslexia, dyspraxia and compulsive disorders had an improved life.

8. Protection from Cancer- Omega 3 shows that it can prevent breast, colon, lung and prostate cancer. Research show that this is one in three ways ? control the change of normal cells to cancer cells, stops tumor growth, and kills cancer cells.

9. Younger Skin and Healthy Hair

And now that you have all the information you need on fish oil benefits, this is the right time to grab more omega 3 fish and start using fish oil supplements instantly ? take note of that!

Copyright by Michael Byrd. All Rights Reserved. - 17268

About the Author:

You'll never have to worry about fish oil again! Visit us on the web to learn more about fish oil.

Berries In Colours Reflect Power In Antioxidants

By Anastacia Sampson

The predictability of ubiquitous raisins can be replaced by cranberries in cakes or muffins. It is well known that fresh strawberries are high in Vitamin C. Besides this there are various other berry types! Numerous types are edible, from blue-staining blueberries (that are blue-purple in colour) to raspberries, cranberries, mulberries and other juicy sweet berries.

Some berries are not that sweet but rather harmful and fatal. To come across wild berries, mushrooms and other unknown varieties it is worth not even trying them for taste. Know before you pick and eat what is poisonous. Although mushrooms may look appealing, they are a fungus and can be dangerous.

Small button mushrooms are most common in stores and safe. All mushrooms are mostly moisture, while shitake mushrooms are known to be very health supporting. For a nutritious snake we can rely on berries, which also supply various levels of protective antioxidants. We wish to reduce our rate of ageing and ward away the development of disease and we have blueberries to indulge in to assist us to do that. Then therapeutically for urinary tract infections we have cranberries. Tendency to kidney stones is reduced by taking cranberry juice. It is known that medications for urinary and bladder problems can incorporate cranberries.

Medical studies display the potency of cranberry juice to protect against some forms of kidney stones. Blueberries have also been shown to effectively protect and treat urinary tract infections. It is these blueberries and cranberries that prevent the harmful bacteria from latching onto the urinary walls. The harmful bacteria are unsupported to grow and therefore cause ill health. It happens that in different countries certain berries tend to grow and are more popular and available. Although access to fresh berries at our nearby grocery stores is not general we do have access to frozen and canned berries. As they are fragile, berries are not suitable for mass transport and storage in fresh form.

We may love the mulberries, which not only feed us but the leaves of that mulberry tree feed silk worms. We have used berries to make juice, which is an old practice and we can always find berry flavoured juices or concentrated berry juices.

Then we may have often known of bakery products of pies and tarts that often include berry ingredients. Many a time we have the cherries on ice-cream or cakes. Nothing tops it off like any other decorative piece for colourful appeal! Red cherries are usually preserved and available in packages in grocery stores. For valuable iron levels we have loganberries, blackberries, black currents and raspberries. Do not forsake the gooseberries that may be more common and have a yellow tinge. For highly regarded Vitamin E levels we can present the blackberries!

All in all berries are high in fibre, minerals and vitamins relative to various other fruits. Although berries may be minor juicy fragile ball-like fruits, they do pack a punch for nutritional health. - 17268

About the Author:

Anastacia Sampson is a Nutritional Medicine Practitioner and freelance journalist, and lives in East London in South Africa. It is through consulting and advising the public on nutritional information that her health book has been published. Anastacia Sampson also runs a website, Healthy Living, where you will find information on relationships.

If I Learn Belly Dancing, Will It Really Help Me Prevent Bruising?

By Carolyn Cooper

Do you like the idea of staying young, looking great and just incidentally beating your easy bruising as well? As we get older, we are much more prone to bruising and to retaining those bruises for much longer than we are used to. The problem is that our bodies do not heal as quickly and in as many different ways as they once did because, they have become much more fragile as we age. The good thing is that there are definitely solutions for this issue, and one of the ones that you might not have heard of is belly dancing.

There are a variety of different styles of belly dancing around, with some styles specifically intended for women or some styles for men, and there are also a variety of different philosophies for each particular style. Nearly everyone agrees that it the dance is lovely to watch and very healthful for you. What many people aren't aware of is that this dance style can be very beneficial is you are trying to resolve your tendency of easy bruising.

First, remember that belly dancing, even though it appears to be wonderfully slow and sensuous, it actually takes a lot of strength and concentration. Of course, there are also belly dance styles which are very aerobic. What this means is that when you are willing to really work on belly dancing, you are going to be able to increase your cardiovascular health, and this in turn will help you get rid of your tendency for easy bruising.

Improving your cardiovascular health will make you considerably more resistant to bruising easily. As your cardiovascular function improves, the tiny blood vessels located just beneath your skin will be much more resistant to rupturing when you bump the edge of a cabinet or counter, ending the level of bruising that you have noticed in the recent past.

You need to understand that people learn to be graceful as a participant of belly dancing. Your muscle control will be greatly enhanced, and this will cause you to be much less likely to trip or stumble, which will allow you to forgo the causes for bruising to begin with.

When you are thinking about taking up belly dancing, remember that it is time for you to consider what your goals are. Are you doing it for fitness, or do you hope eventually to be a performer? Are you interested in performing with others or alone? There are many different troupes out there, and there are plenty of opportunities for you to investigate.

Egyptian cabaret is a beautiful, wonderfully glamorous type of belly dancing, while American Tribal Style is dedicated to and group dances, body acceptance, and personal interpretations of dance styles. Folkloric dance will educate you about traditional dances from Iran, Iraq, Egypt, or Syria, while there another style that is taught based upon the props employed in the dance.

Take some time and consider what kind of belly dancing is right for you and how much it can help you overcome your bruising easily. Don't be so skeptical as to rule out the benefits an all natural, unique, daily supplement program like Bruises Be Banned that may provide help for you to reduce bruising or prevent bruising altogether. - 17268

About the Author:

Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real life expertise with natural supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising

Body Building, Weight Training Program for Beginners

By Ricardo d Argence

Are your friends and family noticing measurable changes in your physique? Have you added at least a couple of inches or more to all of your major muscle groups? Are you moving poundages on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body?

If you didn't easily answer "yes" to all of the questions I just outlined above, then worrying about the smaller details of your physique is quite simply a waste of time at this point.

If you're still in your bodybuilding "youth" and don't already have a considerable amount of muscle mass to show for your efforts, I would strongly suggest taking these types of questions and eliminating them from your mind until you do.

What is the reason? Don't let trivial matters divert your attention from your immediate and important task. What is the crucial thing to accomplish at this time? The goal is to place as much muscle and strength on your body as possible.

Although it might be difficult, it is important for you to look past comparisons between your biceps and your triceps and whether your front looks as bold as your back. While additional issues may arise, there is no point in concerning yourself with them until you have sufficiently and significantly thickened up your whole body.

There is not need to obsess over details if you're still a beginner and have been consistent in your training for less than a year. Alternatively, focus on the basic apparent issues at hand. In order to be successful in weight training, you must give yourself a realistic schedule and be consistent.

Keep a record of all of your workouts that you do and try as hard as you can to consistently add as much weight as possible to the bar. Blast through the discomfort zones and difficult compound exercises with passion and intensity.

Go to your kitchen and eat as many as six well balanced meals full of muscle building foods each day for a year.

Take your supplements when necessary, get rest, and drink plenty of water. Another way to say it is: PAY YOUR DUES IN THE BEGINNING!

Focusing on the fundamentals first and the details later is the most efficient path possible.

This is the mentality you need to bring to your bodybuilding program. Just as you wouldn't attempt a complex guitar solo without learning basic chord shapes first, you also should not attempt to fine-tune and balance out your physique until you have a considerable amount of foundational muscle to work with first.

Developing a well muscled body isn't brain surgery, but it does require a disciplined and determined mindset. And not until you've put in the work and effort, because impressive and muscular bodies have to be earned. Stop spreading out your focus onto every single minute issue that pops up. Continue your training in the gym! - 17268

About the Author:

We have for you a lot of free muscle building workouts, articles and programs. We shot the lid off of the body building and supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat.

Blackhead Treatment - 8 Skin-Cleansing Approaches Uncovered

By Jason Cartwright

It is terribly impossible to know which blackhead treatment works so you may notice yourself scratching any blackhead or mark that might be noticed on your skin. You constantly knowingly or unknowingly, tend to push your blackheads. But opposite the common attitude, the reality is, light taking away of your blackheads can actually,in fact assist in lowering and preventing any additional destruction to your skin.

The problem with having so many saying that their blackhead cure works the best, who do you believe? Well, here are eight simple ways to cure blackheads, starting now:

1 - Topical retinoids:

Retinoid creams like Retin-A can be used effectively to not only remove blackheads, but also to prevent them from reforming. Retin-A decreases the secretion of oil and opens the pores through helping the skin cells work properly. The only drawback with this blackhead treatment is that is takes time.

2 - Exfoliators:

You can employ a couple of little potency benzoyl peroxide exfoliating product for eradicating dead skin cells. It is terribly effective on the blackheads and is mellow to your skin also. In this system you can remove even the most intractable blackheads. Additionally, microdermabrasion can be used as a blackhead remover.

3 - Mild squeezing:

It is possible to gently push the dirt out of a blackhead. In fact, this blackhead treatment works well to help clear up your skin too. It is true that pushing can aggravate your skin, but it is how you push the blackhead out. Being gentle is always recommended. Instead of pushing too hard on difficult blackheads, it is best to try another removal method.

4 - Chemical Peels:

Skin care products with salicylic acid and chemical peels with glycolic acid are extremely helpful in removing dead skin cells from the pores quickly. Nonetheless, you cannot use them as a blackhead cure if you are already using topical retinoids.

5 - Nutrition:

You also have to revise your shameless eating routine. You should naturally lessen the oil production, initiate ideal moisture for your skin and diminish acne. Swig tons of water and steer clear of greasy grub. Moreover, incorporate a great deal of green vegetables and fruits in your nutritional regime. Heated carbohydrates and oils are a big no no and eat raw fats such as olive oil in your recipes as a natural blackhead treatment.

6 - Face and nose strips:

You can use blackhead strips which are tape like strips. Set the strip on your nose for 10 minutes or as shown on the cover of the strip. And pull off. The surface level blackheads will be productively taken out. This is a painless, speedy and temporary manner to cure blackheads. Always look at the advice on the pack precisely.

7 - Using a metallic extractor:

Another way to is to use a metallic extractor with a small circular opening. Each blackhead can be sucked out, but this type of blackhead treatment must be done very cautiously to prevent skin damage.

8 - Makeup:

This tip is for all the ladies out there who use a lot of makeup. Always use products that keep your pores clear, such as non-comedogenic makeup. Some more tips for you - after sweating and before bed, it is best to completely remove your makeup with a good cleanser. And every so often clean your sponges and brushes, so that blackhead remover is never needed.

There is no doubt that using a number of these techniques will help cure your blackheads. But for a permanent blackhead treatment, you should incorporate some of these methods into your daily life. - 17268

About the Author:

Learn the best "Natural Cure For Acne" solution available, and how you can have picture-perfect skin without the side-effects. Otherwise, read more on blackheads treatment methods here.

Weight Loss Diets for Good Health

By Jonathan East

Close to 100 million USA citizens go on a weight reduction diet in any given year and up to ninety-five % of them regain the weight they lose inside 5 years. Worse, a 3rd will gain back more weight than they lost, in peril of yo-yo -ing from one well-liked diet to another. Our culture obsesses about staying thin even as we grow fatter, but this isn't about appearances. Obesity is thought to be a predecessor to several enfeebling medical problems like cancer, coronary disease, diabetes, hypertension, osteoarthritis, and gallbladder illness.

The typical approach to weight issues, concentrating on trend weight reduction diets or weight reduction drugs, may leave you with just as much weight and the further burden of unwell health. However, a good combination of the right foods, supplements and exercise can put you on the path to good health. Take supplements like Lipo 6 for example. Obesity makes a contribution to over a quarter of a million deaths each year. In addition, the general public health costs for obesity are amazing.

Analysts at a top Ivy League University states that Obesity is an essential part in 19% of all cases of coronary disease with annual health costs at 30 bn. bucks, which is also an element in 57% of diabetes cases, with health expense of $9 bill yearly. Have realistic goals, most likely you have fallen for a number of the weight reduction diet schemes over time, promising fast and pain free weight reduction.

Lipo 6 is a liquid capsule, a liquid cap used to lose body fat fast, effortlessly and safely. Assisted with scientific experimentation and research, it is said that Lipo 6 improves the overall fat burning process and is an excellent part of weight lost diets.

Health aids like ephedra or hydroxycut usually a part of diet for weight loss which could be seen in places like GNC. The best fat burners and aids whether it be ephedra, hydroxycut or any of the other top brands are usually competing in the market. But the truth is that when you are looking for diets to lose weight you have to combine a healthy mix of the right supplements and aids with the proper meal plans and exercise as well. The best natural fat burner is the ideal combination of all three.

Whatever you do, the bottom line is to play it safe. Trend or fast weight reduction dieting plans generally overstress one kind of food. They contravene the basic principle of good nourishment - to stay healthy one must consume a nutritious diet, which includes a selection of foods.

Safe, healthy, and permanent weight reduction is actually vanishing from the thousands of preferred diet schemes. Some of the weight reduction diet schemes will rule temporarily, only to vanish out. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Revolution diet, Beverly Hills diet, Ornish Plan the list grows and on.

These trend diets advocate a particular strategy (like getting shot of a certain food, or eating only certain mixes of foods) together with the basic concept the body makes up the difference in energy by breaking down and employing some part of itself, essentially changing matter into energy. - 17268

About the Author:

Lose Weight. Find fat burners and diets to lose weight tips today.

Learn About Training And Optimum Diet That Can Help You To Lose Fat

By Deborah P Walker

Obesity and being overweight is reaching endemic proportions in the United States presently. Our deskbound lifestyles and the Standard American Diet are making us fat, idle and out of condition. We don't work out and we don't eat right.

Our bodies have evolved throughout times gone by to protect us from food crisis. That means that our bodies naturally preserve fat and energy to keep us alive in case there is no food available. However efficient our bodies might be at doing this the fact is that these days the only scarcity that we ever experience is the self-imposed one from the limiting diets that we go on.

On the other hand, our bodies cannot tell between between a famine and a limiting diet. We start dieting and our biology sabotages us by slowing down our metabolism and conserving every little bit of fat and energy that it can. That is one rationale why our dieting efforts get more and more stubborn with every ensuing diet.

The key to the trouble may be as straightforward as to discontinue the diet roller-coaster and begin eating. In other words, start working with your ordinary biology and begin eating the way your body was intended to eat.

It's much more than just starting to eat routinely again. We must redefine what "normal" eating is. The Standard American Diet or as it is also known SAD contributes by and large to our troubles with obesity and overweight. Our bodies were never designed to eat the standard fare of processed, nutritionally void and unhealthful foods that is so profuse in our culture and that many of us are used to.

Our anatomy was intended to eat the nourishing, nutritious and organic foods that are found lavishly in nature. Nature provides the foods that are optimal for our bodies. Fruits, vegetables, whole grains and even fish and lean meats. The less processed and the more natural the food the healthier it is for our bodies.

People are also designed to be in motion, keep fit and be energetic. Our ancestors did not lead the sedentary lives that many of us have today. They were moving about, up and around as part of the course of their lives. Achieving optimum health and losing weight for good requires both exercise and optimum nutrition.

Combating obesity, losing weight for good and creating optimum health starts with including the healthiest foods in nature into your diet and incorporating an work out plan into your life. You will see the outcome and your body will thank you. - 17268

About the Author:

For the greatest outcome combine acai berry with an exceptional good for you lifestyle. For more info about acai supplement visit http://acaiwow.com

A Startling Fact About How To Get Incredibly Lean Abs That Everyone Will Stare At

By Kara Leeibb

Build Muscle so You Burn More Fat The reason that I say that the best ab workout is a full body workout is because if you want to have great abs, you need to have very low body fat not just strong, defined muscles. This is why I say the best ab workout isn't about doing lots of sit ups. The Best Ab Workout Uses Your Legs If you want to have a six pack or flat, sexy abs.

Heres some reasons why you're not getting the results:

Whatever you're doing is obviously not working and this is why:

* You Don't Have to do endless Crunches to Have Great Abs

* Many people think you have to be at the gym to keep fit, that's not true

* Keeping to a fitness schedule is imperative or how else will body have time to change

When you do full body exercises, you stress multiple muscle groups which causes more muscle growth than just doing abdominal exercises. When done right, you will get a tremendous muscle building boost even in muscles you didn't work.

It goes way beyond how to get a six pack and I can show you how to get the best ab workout even if you cant get to a gym or just hate ab workouts. You must remember that with all the ab workouts out there, the most important factors obtaining six pack abs is body fat percentage.

The reason that I say that the best ab workout is a full body workout is because if you want to have great abs, you need to have very low body fat not just strong, defined muscles. If you were to simply lie on the bench or floor for crunches, you are not working the abdominal muscles through their full range of motion.

In general, the key to ab exercises is to make it hurt. Suspended Leg Raises, I personally think one of the best abdominal exercises is hanging or suspended leg raises. - 17268

About the Author:

Kara Leeibb who has been in Fitness for almost eighteen years and has written a very practical guide on how to acheive lean flat ab's. For a limited period you can get a complimentary copy by visiting How to Get Abs Fast

Alternate Remedies In Curing Fibromyalgia

By Michael Byrd

Medical conditions such as fibromyalgia are tough to handle, and some patients even feel worse after undergoing treatment. However, take heart! Since I have witnessed dramatic results with alternative remedies for Fibromyalgia, with patients experiencing full reversals. And would it feel good to be fully healed again?

If you got the will, start by living a simple life. You could analyze your daily routines and note the stressful conditions that you may write off. You could also lessen stress by studying newer methods for relaxation. Exercises like meditation and deep breathing are important methods that could aid in treating the anxiety and depression that are generally related with Fibromyalgia syndrome (FMS)

The next activity is to begin doing light aerobic exercises like swimming or walking. These exercises may take some effort at the start, however they are helpful in reducing stress, so it's worth the initial pain. You should start slowly, gradually increasing until you are doing this for half an hour, four or more times a week.

Be sure to get adequate sleep. It's good to go to bed and wake up at the same time every day. The constant pain from fibromyalgia usually causes fatigue, which requires that you get as much sleep as needed. You should also ensure that your sleeping space is kept comfortable, relaxing and quiet. And please don't watch the news before you sleep, avoid alcohol, caffeine, and sugar at night, because these alter your sleep patterns.

As with eating and drinking, achieving high levels of nutrition is vital. Getting as much high-quality nutrition is key in attaining a more vibrant and healthy life. For optimum results, consume organic whole grains, fresh fruit and vegetables, and omega-3 rich fish. It also helps to reduce fat intake to 30% below your daily calorie level, drink at least eight glasses of pure, clean water, and eat only free-range meat if possible. Smokers are definitely advised to stop this time.

Those suffering from fibromyalgia should also consider getting at least 1,000 i.u's of vitamin D. This vital nutritional factor is based on research done by Dr. Michael Holick, director of Vitamin D, Skin and Bone Research at Boston University. Dr. Holick notes that individuals who suffer aching bones and muscles are simply suffering from vitamin D deficiency.

You should also take note that while you try to eat the healthiest diet possible; studies show that you still can't get everything from the food that you eat. Therefore, it helps to take whole food supplements in ensuring good health. The American Medical Association even recommends supplementation.

The need to better take care of yourself is the most vital point to consider in helping overcome fibromyalgia. It would be best to eat right, practice relaxation, exercise regularly, and have an all-new prescription for having more fun. Take a warm bath, get a massage, walk your dog, watch a feel-good movie and whistle a happy tune. In summary, live a great life! - 17268

About the Author:

When it comes to fish oil, getting the right information can be a daunting task. That's why we put together this

How To Gain Muscle And Weight Gain Smart

By Cliff Wenneth

Every single hard gainer wants to know how to gain muscle fast and how to do it safely and effectively. Hard gainers, please listen up! I'm here to tell you that learning how to gain muscle fast is not as hard as you think. Here to teach you how to train smarter and not harder. Below list is the most popular advice to the hard gainer when he wishes to gain muscle fast.

* Never perform More Than 10 Reps - If you are lifting weights beyond 10 reps then you are stressing your slow-twitch muscle fibers which have the smallest opportunity for muscle growth. You are a hard gainer and you need recruit the maximal amount of muscle fibers in every set. Keep the weights heavy and never more than 10 reps.

* Reduce Your Workout Time with more workout. Perform more work in less time then increased your work capacity. Work refers to the number of sets, reps and poundage within your workout. Try to complete your current workout in less time for your next work. Move from one exercise to the next much quicker. Take shorter rests. Don't be surprised if you feel out of shape![I.0.J]

* One Exercise Per Muscle Group - Do only one exercise for a muscle group for not mutilate a muscle. Your goal is to simple spark your muscles into growth. Not exhaust them to death. Once you have out performed your last workout, it is time to move onto the next exercise.

* Do Not Do More Than 3-5 Sets Per Muscle Group - Again, we are not exhaust muscle to death. Anything over and above this will simply exhausts the muscle beyond reason and delays your recovery ability to hit the muscle again.

* Increase Your Strength 5% Every Two Weeks - How do you expect to gain muscle fast if you continue to lift the same weights each workout? Your body is designed to tolerate stress. Battering it and let it get bigger. I would recommend aim for a minimum of 5% strength increase every two weeks. You might progress a little quicker with larger muscle groups like back and legs versus smaller muscles like biceps and triceps. I would actually recommend writing down your strength goals for six months from now and than work backwards. If you are currently dead lifting 135 lbs, aim to be dead lifting 270 lbs over the next few months! - 17268

About the Author:

I have never seen a more complete muscle building program that includes a complete step-by-step manual, meal plans, 52-week program, audio course, tele-seminars and coaching support.... Visit Best way to gain muscle and weight gain.

Reach Your Fitness Goals With The Right Weight Lifting Workout

By Emmanuel Palmer

Let me ask you a question, how does hanging out with beautiful people and getting special favors sound? Great, right? If you want a lifestyle similar to that, you can either go out and get a record deal; or look as good as you possible can with what you have today. If you don't have a naturally muscled frame that's alright-all you need are determination and motivation to achieve your goals.

We will begin with learning the science behind how to build bigger muscle. When you exercise, the heavy weights that the body lifts put tears in the muscles. Rest, especially a good night's sleep, help restore and build up the tissue to endure the stress put upon it-hence the bigger muscles that physical training results in. Here is an effective weight lifting workout designed to help your body pack on the muscles you've always wanted.

Before you train, always do a minimum of 10 to 30 minute aerobic exercise to get your blood flowing to your heart, lungs and muscle tissues. Warm up and stretching, increases your body's temperature, preparing your body for the physical stress it is about to endure in the next hour or so. Stretching between sets is helpful, especially in easing muscle soreness in the next few days.

There are quite a few exercise equipment and drills available for your training. What is crucial is that you study and plan the factors that make up an effective workout program to fully maximize the muscle groups worked on that day. Some of these factors would be the frequency of training, reps and sets performed, and weight loads to be used.

As you start, try 2 to 3 sets of lower weights done in 12 reps. The weight is chosen according to the load that exhausts the target muscle by the 12th repetition. Use more manageable weights first and experiment on succeeding sessions on what will work best for you personally. If the aim is to build bigger muscle then rest between sets should be about 60 to 90 seconds only.

Experienced trainers will suggest a two to four day training to maximize your work out sessions-allowing you to focus and work hard on specific muscle groups on certain days. Try dividing between your upper (back, chest, arms, shoulders) and lower (legs, stomach) body if that works for you. You can also train muscle groups that work together on the same days. Remember to exercise according to the size; start with the larger muscles first before proceeding with the smaller ones.

Here are some of the drills you can use: Back: deadlifts, T-bar rows, lat pull downs Chest: bench press (flat, incline and decline) Shoulders: military press, dumbbell rear felt flyes Arms: barbell curls, dips, close-grip bench press Legs: squats, front squats, leg press, lunges Stomach: leg raises and crunches

Never neglect your fluid intake especially as you begin your training regimen; drink around 10 to 12 glasses of water per day. Take time to cool down and stretch well after workouts; it will do your body good. If you have any pain in your body that is clearly not muscle soreness, go to your therapist as soon as you are able. Your weight lifting workout is ready-start it today and see the results early. Enjoy! - 17268

About the Author:

Emmanuel Palmer shares his knowledge on how to build bigger muscle. Click here to Find great articles on the most effective Weight Lifting Workout today.