Part-2 Super Strong Female Bodybuilders

By Florentina Ryan

Exercises during pregnancy will tone all the muscles and help you to have easy labor Increase flexibility and strength by exercising in full motion range.Do all the exercises intensely to increase your stretching capacity.Complement your exercise with dieting to be fully effective, however to others, might have problems with their metabolism.

Women join the gym for regular exercise and workouts or buy the Bodybuilding products are available at much discounted prices in the market and do the exercise at home. Add some value to your body as well. Women store fat more quickly than men. Bodybuilding for fitness helps women become more aware of this and of the need to follow a healthy, nutritious diet to lessen the quantity of cholesterol and fat in their bodies Women had to send in resumes and photographs in order to be considered for the competition.

Natural bodybuilding is excellent with Hypnosis. Muscle-men and female bodybuilders used hypnosis to build muscle and fitness and for extra stamina for weight training. Hypnosis for bodybuilders can also be used when combined with a special bodybuilding routine that requires natural strength. Natural bodybuilding organizations help to give athletes training advice and they help to oversee competitions to make sure that athletes remain or abide by the natural bodybuilding principles or rules. The American Bodybuilding Association, or ABA, and the other governing organizations test their athletes in order for them to be qualified to compete.

Training and diet are the two biggest things in bodybuilding. Trainees can work their arms and shoulders for 1-2 days per week and their legs on another day. Three days of weight training per week is more than sufficient, with at least one rest day in between workouts. Training at the competitive level between the two sexes is more than similar than different. Training at different angles for particular exercises are similar or the same for both genders and requires the same amount of muscle contraction to stimulate muscle development.

Women bodybuilders at the competitive level seems to include more than cardio and high rep coaching to assist them in tightening up certain areas of the body than male bodybuilder. - 17268

About the Author:

This concludes part 2 of this 2 part article series on female bodybuilding. To obtain more quality information on female bodybuilding please go to, www.bodybuildingsuperdepot.com

The Relationship of Infant Brain Development to Smart Babies

By Michael Byrd

The quality of a person's life depends greatly on the development of their brain.

Human brain development begins while we are still in the womb of our Moms. It is then the responsibility of our mothers to see to it that she gets enough nutrients during pregnancy.

Why you ask? It's because the optimum brain development of a baby is largely dependent on the important essential oils ? DHA found in omega 3 fatty acids, that the brain gets while still a fetus.

The Moment Brain Development Takes Place

Infant's brain development can be traced back to the time of fertilization. A pregnant mom who has enough intakes of omega 3 fatty acids with DHA will most likely have a brilliant baby.

A lot of scientists are now convinced that our consumption of DHA is what differentiates us from our primeval ancestors. We can then presume that during those years, our human brain developed as our ancestors took in DHA in their diets.

This will make you believe just how important omega 3 oils with DHA are to brain development.

It has been observed during the ancient times that those who were deprived of DHA had a declined brain capacity. Also, the moment they moved from the savannah to the coastline, where there was enough supply of fish, there was eventually an increase in brain capacity.

Scientists say that Homo Sapiens (of course that is us) would have not progressed, if not for the supply of DHA from fish oil in our diets. [Lipids, Vol. 34:s39-s47]

What can a Bigger Brain Do For Us

Our big brains provide us with the extraordinary capacity to learn, communicate, reason and perform tasks that needs to be done.

Brain development starts during the 25th to 28th week of pregnancy. During this stage, the baby's brain and nervous system takes control on some of its body functions. But there should be more growth left 12 weeks before full term pregnancy.

To ensure that a baby reaches full term, omega 3 fatty acids is needed. It is also needed for the continuous development of the baby's brain and nervous system.

It may be amusing to realize that the fishes in the ocean are the ones that saved us from becoming apes swinging in vines. Makes you want to thank our ancestors for considering fish as food.

Deficiency of Omega 3 Fish Oil

Low birth weight babies were examined by researchers at the Institute of Brain Chemistry and Human Nutrition in London and they discovered that they were inadequately nourished of DHA during pregnancy.

Sufficient amounts of omega 3 oils with DHA is needed during pregnancy, either from the intake of fatty fish or taking pure fish oil supplements, or both. This can arrest any possibility of brain development disorders. [AJCN, Vol. 57, 703s-709s]

Moms need to take omega 3 fish oil daily to ensure baby's optimum brain development. Of course they would want to have smart and healthy babies.

Take a look at great picture of healthy pregnancy stages, got to human pregnancy week by week.

Copyright by Michael Byrd. All Rights Reserved. - 17268

About the Author:

Limited time only! Get unheard of deals on fish oil before supplies run out. Visit us and get your fish oil today!

The Influence of Infant Brain Development in Smart Babies

By Michael Byrd

The development of the brain plays a vital role in the quality of life of a person.

And the human brain starts to develop while a person is still in the womb. Mothers are then responsible for the nutrition that she gets during pregnancy.

Interested to know? Well it is basically for the reason that an infant's optimum brain development depends on how much essential oils ? the one from omega 3 fatty acids that contain DHA, it gets as a fetus.

As The Brain Starts to Develop

Infant's brain development can be traced back to the time of fertilization. A pregnant mom who has enough intakes of omega 3 fatty acids with DHA will most likely have a brilliant baby.

A lot of scientists are now convinced that our consumption of DHA is what differentiates us from our primeval ancestors. We can then presume that during those years, our human brain developed as our ancestors took in DHA in their diets.

This will make you believe just how important omega 3 oils with DHA are to brain development.

It has been observed during the ancient times that those who were deprived of DHA had a declined brain capacity. Also, the moment they moved from the savannah to the coastline, where there was enough supply of fish, there was eventually an increase in brain capacity.

Scientists think that Homo Sapiens (that is you and me) wouldn't have developed with the absence of DHA from fish oil in their diets. [Lipids, Vol. 34:s39-s47]

What can a Bigger Brain Do For Us

The bigger our brain, the better we learn, communicate, rationalize and do all the wonderful things around us.

Everything begins in the brain of a fetus. During the 25th to 28th week of pregnancy, the baby's brain and nervous system begin to take control over some body functions. But there is still more growth left, and 12 weeks to go for full term pregnancy.

To ensure that a baby reaches full term, omega 3 fatty acids is needed. It is also needed for the continuous development of the baby's brain and nervous system.

Hilarious it may seem, but we have the fishes from the ocean to thank that we did not grow up like the apes swinging in vines hanged in trees. Maybe we should thank our ancestors for discovering what a great food fish can be.

Lack of Omega 3 Fish Oil

A research from the Institute of Brain Chemistry and Human Nutrition in London, blames DHA deficiency during pregnancy as the reason for underweight babies.

A good diet during pregnancy, which should include sufficient amounts of omega 3 oils with DHA, helps prevent disorders in brain development. This would mean the need of eating more fatty fish and taking supplements of pure fish oil. [AJCN, Vol. 57, 703s-709s]

Since you are going to have a baby, wouldn't you prefer having a smart and healthy one by taking omega 3 fish oil daily?

Take a look at great picture of healthy pregnancy stages, got to human pregnancy week by week.

Copyright by Michael Byrd. All Rights Reserved. - 17268

About the Author:

The last thing you ever want to get is bad or outdated information about fish oil. You'll never have to worry about that again after you visit this site.

The Importance of Infant Brain Development in Smart Babies

By Michael Byrd

The development of the brain plays a vital role in the quality of life of a person.

And the human brain starts to develop while a person is still in the womb. Mothers are then responsible for the nutrition that she gets during pregnancy.

Interested to know? Well it is basically for the reason that an infant's optimum brain development depends on how much essential oils ? the one from omega 3 fatty acids that contain DHA, it gets as a fetus.

As The Brain Starts to Develop

The brain of an infant develops as early as 4 weeks from the time of conception. It is good to have a solid foundation even before a woman gets pregnant to ensure that a woman has enough omega 3 fatty acids with DHA during pregnancy.

Several scientists now agree that DHA consumption is vital in brain development and it is what sets us apart from our prehistoric ancestors. It is then right to assume that back on those days, the brain of our ancestors were developed with the aid of the DHA that they added to their diets.

This will make you believe just how important omega 3 oils with DHA are to brain development.

The brain capacity of our ancestors was believed to have declined as they did not get sufficient amount of DHA in their diets. But soon, as they moved to the coastal areas, they were able to eat plenty of fish that contained DHA, there's a remarkable increase in their brain capacity was observed.

Scientists say that Homo Sapiens (of course that is us) would have not progressed, if not for the supply of DHA from fish oil in our diets. [Lipids, Vol. 34:s39-s47]

Why Bigger Brain is Always Better

The bigger our brain, the better we learn, communicate, rationalize and do all the wonderful things around us.

It all starts during pregnancy; a fetus' brain begins to develop during the 25th to 28th week of pregnancy. The brain then starts to regulate the control of bodily functions. But expect more growth 12 weeks before full term pregnancy.

To ensure that a baby reaches full term, omega 3 fatty acids is needed. It is also needed for the continuous development of the baby's brain and nervous system.

It may be amusing to realize that the fishes in the ocean are the ones that saved us from becoming apes swinging in vines. Makes you want to thank our ancestors for considering fish as food.

Deficiency of Omega 3 Fish Oil

Low birth weight babies were examined by researchers at the Institute of Brain Chemistry and Human Nutrition in London and they discovered that they were inadequately nourished of DHA during pregnancy.

Sufficient amounts of omega 3 oils with DHA is needed during pregnancy, either from the intake of fatty fish or taking pure fish oil supplements, or both. This can arrest any possibility of brain development disorders. [AJCN, Vol. 57, 703s-709s]

Moms should see that it is necessary to have a daily dose of omega 3 fish oil to ensure optimum brain development of her baby. This is her assurance of having a smart and healthy baby.

Take a look at great picture of healthy pregnancy stages, got to human pregnancy week by week.

Copyright by Michael Byrd. All Rights Reserved. - 17268

About the Author:

To get all the latest news about omega 3 fatty acids, be sure to visit us at the fish oil website.

The Relationship of Infant Brain Development to Smart Babies

By Michael Byrd

The quality of a person's life depends greatly on the development of their brain.

And the human brain starts to develop while a person is still in the womb. Mothers are then responsible for the nutrition that she gets during pregnancy.

Why you ask? It's because the optimum brain development of a baby is largely dependent on the important essential oils ? DHA found in omega 3 fatty acids, that the brain gets while still a fetus.

As The Brain Starts to Develop

Infant's brain development can be traced back to the time of fertilization. A pregnant mom who has enough intakes of omega 3 fatty acids with DHA will most likely have a brilliant baby.

Scientist worldwide believes that it is necessary to have adequate consumption of DHA for proper brain development. Centuries ago, our primitive ancestors did not get as much DHA in their diet hence this explains why we are now more advanced in thinking as compared to them.

This helps you understand why omega 3 oils with DHA are essential for brain development.

It has been observed during the ancient times that those who were deprived of DHA had a declined brain capacity. Also, the moment they moved from the savannah to the coastline, where there was enough supply of fish, there was eventually an increase in brain capacity.

Scientists say that Homo Sapiens (of course that is us) would have not progressed, if not for the supply of DHA from fish oil in our diets. [Lipids, Vol. 34:s39-s47]

Why Bigger Brain is Always Better

The bigger our brain, the better we learn, communicate, rationalize and do all the wonderful things around us.

It all starts during pregnancy; a fetus' brain begins to develop during the 25th to 28th week of pregnancy. The brain then starts to regulate the control of bodily functions. But expect more growth 12 weeks before full term pregnancy.

To ensure that a baby reaches full term, omega 3 fatty acids is needed. It is also needed for the continuous development of the baby's brain and nervous system.

It may be humorous that we have to thank the fishes in the ocean for saving us from living like apes. We should be thankful to our ancestors for discovering that we can make a delicious meal out of the fishes in the ocean.

Lack of Omega 3 Fish Oil

Low birth weight babies were examined by researchers at the Institute of Brain Chemistry and Human Nutrition in London and they discovered that they were inadequately nourished of DHA during pregnancy.

A good diet during pregnancy, which should include sufficient amounts of omega 3 oils with DHA, helps prevent disorders in brain development. This would mean the need of eating more fatty fish and taking supplements of pure fish oil. [AJCN, Vol. 57, 703s-709s]

Moms should see that it is necessary to have a daily dose of omega 3 fish oil to ensure optimum brain development of her baby. This is her assurance of having a smart and healthy baby.

Take a look at great picture of healthy pregnancy stages, got to human pregnancy week by week.

Copyright by Michael Byrd. All Rights Reserved. - 17268

About the Author:

You'll never have to worry about fish oil again! Visit us on the web to learn more about fish oil.

Vegetarian Food Pyramid Facts

By Jim John

The vegetarian food pyramid lists recommended foods and quantities just as a traditional food pyramid does but also lists legumes and nuts instead of meat. Because of their high fiber content, fruits and vegetables replace the fiber category at the bottom tier of the pyramid, and make it unnecessary to include fiber as a separate category.

You should note that the usual vegetarian food pyramid is not the one you should use for a vegan diet. It makes recommendations for dairy products that will not be used with a strict vegan diet. In its place are foods such as soy items that will replace these dairy items. There is a food pyramid that is designed specifically for vegans and it will usually include bread and grains. These items are missing from the general vegetarian pyramid.

When attempting to plan a balanced and healthy diet, the vegetarian food pyramid is an excellent tool. Use it as a guide to help assess your nutritional needs and choose the right foods as well as the corresponding quantities that suit you best. Just as with the traditional food pyramid, the vegetarian version helps you get the proper amounts of each type of food.

Just as the traditional one does, the vegetarian food pyramid provides you, not only with serving the right amounts, but also the limits. Oils, fats, sweets and salts should be sparingly used as they are right on the pyramid's top. This then can be the best healthiest diet.

The food pyramid that a vegetarian follows is a graphic representation of the healthy compenents of their diet. When the food pyramid is followed religiously, you can be assured that your diet is as nutritious as it could be. This is a great way for dieters, who also follow a vegetarian diet, to design their food plan to get the proper nutrition while they are trying to lose weight.

Many people opt for a vegetarian diet simply for health reasons. A vegetarian diet can present the challenge of getting the nutrition you need without eating meat, however, if you follow the pyramid, you can do this with ease. The time and work you use when planning your menus will be worth it when you discover a healthier you. All things being equal, vegetarians are generally healthier than people who are not.

When you are just starting out as a vegetarian you will find that the vegetarian food pyramid is a great way to plan your diet. It can help the novice get a greater understanding of nutrition and what is necessary for a healthy lifestyle. With all of this great information it is easier than ever to make the transition into a healthier diet. You will find that vegetarianism is a simple and delicious way to improve your health all around. - 17268

About the Author:

Visit Vegetarian Food Pyramid to learn more about being vegetarian at www.vegetariandiet.us We cover a lot of information on this topic.

A Healthy Energy drink is a good Alternative For Teenagers

By Julieanne van Zyl

The introduction of a healthy energy drink for teenagers will be great for them. Lately, the wish for a quick fix is causing more problems than it is solving. While it might look like we have speedy answers to our problems, they are often temporary solutions, which do nothing to repair the situation permanently. Unfortunately, one of the "quick-fixes" that we are becoming more and more addicted to and which seems to be the favorite of many individuals is the energy drink. Whether it is Red Bull or Power Horse, energy drinks give us the immediate energy boost that we might need at that point of time.

But because of the abundance of these drinks, it is constantly available to teenagers and kids who can purchase them for a few dollars each. Sadly, research has shown that kids who drink profuse amounts of energy drinks are at a risk of exhibiting rowdy behaviors and increased violence levels. According to the Journal of American College Health, "Miller and colleagues found that a compilation of behaviors known as "toxic jock syndrome" was correlated with high consumption of energy drinks.

Toxic jock syndrome includes symptoms such as substance abuse, unprotected sex and violence". With this research proven in different related studies, it is only natural to see that teenagers and regular energy drink consumption is not a good combination. So, if you have got a teenage son or daughter, try as much as possible to deter them from drinking these drinks too often and instead teach them to live healthy lives by adopting healthy lifestyles.

As if obtaining excess energy drinks are not enough, research has shown that an astonishing 49% of all teenagers are into some kind of substance misuse . This basically indicates that about 1 in every 2 teenagers you find in high schools are into some kind of drugs. Not only are they into drugs, a superior majority are into alcohol abuse. A recent survey among youths demonstrated that British girls were known to be the most brutal females in the world. When you look at the proportion of alcohol consumption in the United Kingdom, you will understand why this is so.

The regular British chap somehow gets involved in binge drinking at least once a week. Binge drinking is simply drinking lots of beer right away -this could be between 5-20 bottles in one sitting. Now teenagers have discovered a very strong combination that will get them just as high as drugs or marijuana. This is the fusion of energy drinks and alcohol. This deadly combination makes it a lot more risky for teenagers because of the health implications.

A survey carried out in ten schools located in North Carolina showed that students who took a mixture of these drinks often needed medical attention and were virtually unaware of the fact that they were drunk. This is not surprising as it is possible that the large amounts of caffeine in most energy drinks is responsible for high energy levels regardless of how much alcohol you drank. So, if you find your teenager son having a lot of these, maybe you had better be on the lookout.

They found that students who mixed the drinks got drunk twice as often, were more likely to be injured or require medical treatment while intoxicated, and were more likely to perpetrate or experience sexual assault than students who drank alcohol alone. The effect was not related to the amount of alcohol consumed.

Some researchers have suggested that because the caffeine in energy drinks tends to make folks feel more energetic, people who mix the drinks with alcohol do not understand how high they are and are more likely to take foolish risks.

"You're every bit as drunk, you're just an awake drunk," said researcher Mary Claire O'Brien of Wake Forest University Baptist Medical Center in Winston-Salem, N.C.

As you can see from this article, a healthy energy drink can make a lot of difference to the lives of teenagers. - 17268

About the Author:

Julieanne van Zyl runs a website about healthy energy drinks where you can find informative and up to date information about energy drinks. If you want to purchase a healthy energy drink, which is a Mangosteen Juice supplement with an energy blend, go here: Verve Energy Drink

Part-1 Female Bodybuilding

By Florentina Ryan

Female bodybuilding is misunderstood often. Most women do not want to look musclebound like men, however female bodybuilders build muscle to help burn the genetic fat in our bodies better than doing hours of cardio as was recommended in pass years . Female bodybuilding is also popular, and started with Rachel Mclish and Cory Everson. The use of anabolic steroids is spoiling the image of the sport

Female bodybuilding though is a very expensive and time consuming sport. There's no pay or prize money, all support is much appreciated. Female bodybuilding is a way of life for women wishing to experience the highest levels of personal strength and, often, optimal spirit. Provided, of course, the sporting world allows them to reach their potential. Female bodybuilding is a rare sport; most Japanese frown at muscular men. Imagine their reaction seeing a muscular woman!

Female bodybuilding is the discipline of using resistance training with weights, aerobic and anaerobic exercise to build, sculpt and tone muscle mass. The purpose is also to increase physical strength, endurance, and physical attractiveness. Most sponsorships are going to more ?feminine? aesthetic sports such as figure competitions . Female bodybuilding is bigger and many supplement company is now concentrating more than ever in their development of sports supplements for females. BSN supplements are great examples of their female focused products.

So long as you have been recording the number of calories you have been eating, this should be manageable for you if you settle on fat easy, equal launch at 3000 calories a day. If you are seriously thinking of entering competitions to show off your well-toned body Professional bodybuilding comes into mind .Natural bodybuilding, focuses on the safer side to bodybuilding because there is no use of illegal substances to improve muscle structure. Proper form is important so these books with illustrations are perfect for showing you exactly what to do.

Protein aids in the increase of muscle mass of the person who is going for bodybuilding and ensures that the body remains as muscular as it is supposed to be. Many experts however are of the opinion that the proteins in the bodybuilding supplement form must be combined with carbohydrates for energy. Protein is important to female bodybuilding nutrition as much as those of the males for muscle building power. Proper female bodybuilding involves some factors, like eating a proper diet and having an excellent training program. - 17268

About the Author:

This concludes part 1 of this 2 part article series on female bodybuilding. For additional quality advice on female bodybuilding please go to, http://101tipsonweightloss.com/body-building-super-depot

What's The Real Deal With Colon Cleansers?

By Dorthy Weatherbush

If a person maintains a healthy diet then usually regular bowel movements are not a problem. However, the majority of the world does not eat as healthy as they should. If used properly, colon cleansers can be a wonderful tool to becoming healthier. However, they can also be misused to lose weight that should not be lost.

Some researchers estimate that most of us have anywhere from 3 to 15 pounds of undigested fecal matter in our colons. This toxic matter can slow down your metabolism; make you more susceptible for allergies; give you constipation, gas, indigestion, and acid reflux; and make it difficult for your body to absorb nutrients. If you are dealing with some of these symptoms then it could be time for you to detoxify your body. The best natural cleansing is to use all natural herbal products that are designed and formulated to cleanse the colon, detoxify the liver, and restore normal bowel function. Most people feel a renewal of energy after detoxification. Cleansing gone wrong would result in feeling washed-out and weakened.

It's when people decide to use colon cleansers as a weight loss tool that things become "ugly." First of all, if you have a lot of weight to lose, then colon cleansing is not your answer. An initial cleanse will only result in about 4-8 pounds lost. After that, you will simply be eliminating everything you eat, nutrients and all. This is not healthy. Using an herbal remedy for colon cleansing, you could jump-start your weight loss journey with a clean colon. Maintaining a healthy diet after cleaning out your colon would be a safer choice.

There a number of different types of colon cleansers. Liquid cleansers, which require you to eat nothing, and pills that are consumed in conjunction with a diet high in fiber and raw foods such as fruits and vegetables are the most common types. Colon cleansing is not a quick one-time solution for weight loss. For a colon cleanser to have the most optimum effect, one still has to change their diet and lifestyle. Otherwise, the weight is going to keep coming back.

Some other benefits to colon cleansers (besides a few pounds lost) are that they will help your digestive system function more efficiently, you will become energized, and your skin (complexion) will improve. The health of your liver, colon, and blood may also improve. When there are harmful toxins in your body, often your blood and liver are affected the most by these.

Do you still think that colon cleaners are a great weight loss tool? If so, you have seen way to many infomercials and have been misled. If you and your doctor agree that a colon cleanse is right for you then by all means give one a go however if you are simply are trying to fit into that party dress or those jeans, then you are in for a rude awakening. While most cleansers are safe, you'd be better served disregarding the hype and following a trust and proven diet program for weight loss results. - 17268

About the Author:

Ever wonder how superstar models and top actors and actresses are able to shed those unwanted pounds so quickly? Think about it, one month they put on 20 extra pounds for a leading role in some movie and then 2 months later, they are back to their normal size. The Medifast Diet is the success secret their trainers hope you never discover.

Ten Easy Ways To Increase Your Testosterone Naturally

By Ricardo d Argence

The amount of muscle you can achieve is regulated by testosterone, also known as the Holy Grail of muscle growth. Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle you can ultimately build. Here is just a small handful of the many amazing benefits that increased testosterone levels will provide you with: Increased muscle size and strength, decreased body fat levels, increased sex drive and sexual endurance, improved mood and decreased levels of "bad" cholesterol.

Sounds great, doesn't it? Well it is, and in this article I'm going to outline 10 simple steps to naturally elevate your testosterone levels and achieve all of these incredible benefits. While these steps will not result in "steroid-like" muscle gains, they will definitely contribute to your overall bottomline results.

1) Your workout exercises should have compound exercises as a foundation. I'm talking about the basic, bread-and-butter lifts such as squats, deadlifts, bench presses, rows, chin-ups, dips, lunges and military presses. At the gym, you can maximize your workout with these exercises because they provide the greatest muscle resistance and make your body produce more testosterone.

2) Your intensity and effort should always be at 100% when you are training. If you want to see real muscle mass increases, you have to push yourself to your limit when you work out at the gym. Increasing muscular stress by working out will produce more testosterone.

3) Exercise your leg muscles just as hard as your exercise your upper body. You may already know that growth in the chest, back, and arms will be stimulated by intense training of the legs. The increased testosterone produced through leg training exercises is one of the reasons for this.

4) Increase your EFA consumption. Sources such as peanuts and avocadoes, will be the source of Essentail Fatty Acids. One interesting way of naturally boosting testosterone levels is through the regular use of olive and canola oils in one's diet.

5) Minimize your consumption of soy. There is a direct negative effect on testosterone levels when the estrogen levels in the body increase, which can be caused by soy protein.

6) Do not drink so much alcohol. It has been revealed that alcohol has a remarkable affect on testosterone production, therefore try to limit the nights you might "binge drink" and consume alcohol in moderation.

7) Up your dietary consumption of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.

8) Lower your daily stress levels. Being overly stressed stimulates the release of "cortisol", a highly catabolic hormone that will cause your testosterone levels to plummet.

9) Increase your sexual activity. Sexual stimulation causes the body to increase the production of oxytocin which increases endorphin production, the "feel-good" chemical, and this also raises testosterone.

10) Make certain that you get enough sleep each night. Insufficient sleep may result in a reduction of your testosterone levels due to the production of cortisol.

Start implementing these techniques on a consistent basis and you should experience a noticeable increase in your muscle size and strength gains. - 17268

About the Author:

Get the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in some weeks. web hosting