Can My Easy Bruising Be Caused By My Taking Aspirin On A Daily Basis?

By Carolyn Cooper

If whenever the weather shifts you sense the pressure change and get a headache , or you take aspirin to relieve the pain from a brisk workout, you are probably unaware that aspirin can have an affect on the way that you bruise. If you happen to look down and determine that you are now bruising more often, you'll have to consider how aspirin might be affecting you.

Do you know the reason that aspirin can cause you to bruise more easily? Aspirin may be the cause for your bruising easily because it is an anti-platelet aggregate. Aspirin helps stop your red blood cells from clumping together which is known as clotting. Aspirin is not considered to be true "blood thinner", but it can cause much the same results.

Most doctors will suggest that you use a pain killer other than aspirin if you have fallen down and gotten a nasty scrap, even if you normally use aspirin as a pain killer. Aspirin acts to cause you to bleed more freely than you would otherwise, because your blood is not clotting as quickly as it would absent the influence of aspirin.

You can now readily see why using aspirin can become a cause for bruising easily. The result of a rupture in a blood vessel under the skin is a bruise. When the skin is not broken, the blood seeping from the ruptured vessel will pool beneath to the skin, creating those black and purple discolorations called bruises.

The more traumatized the blood vessels are, the more blood appears beneath the skin, and the more spectacular the bruise appears. When you have been taking a fair amount of aspirin, you may find that small bumps might cause bruises that are far more dramatic than they should be.

If you are constantly having to deal with easy bruising, you will no doubt want to insure that you minimize your bruising as much as possible. No one wants to wear long sleeves and long pants because they want to hide their bruises, but unless you are willing to get the aspirin out of your medicine cabinet, what else can be done?

The solution is relatively simple. Ask your doctor for alternatives to aspirin for you to use for a pain killer. If aspirin is causing you to bruise more dramatically, you don't have to feel that there's nothing that can be done to help you. Keep in mind that you need to find a way to break up the pooled blood beneath the skin and also to enhance the healing of the damaged blood vessels.

You should evaluate the use of Bruises Be Banned, which is a unique formula of all natural, supplement products that can help heal your existing bruises quicker, but it's real benefit is to help you reduce bruising easily or to prevent your bruising altogether before the bruising occurs. By following the recommended daily program you can get great results to overcome your tendency to bruise easily. - 17268

About the Author:

Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational expertise in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising

The Importance Of Fruit Juice In Disease Prevention

By Fran Rogers

Fruit juices are very nutritious beverages having many health benefits. No matter what age you are, this drink is very effective. It is good in taste and simultaneously offers a way to boost your health. Fruits are packed with many vitamins and nutrients. Therefore, mixing different fruits into one drink means you can get many of these different nutrients. A great juicer like the jack lalanne juicer will help you get the best out of your fruit.

Mixing the different fruits in the juice allows the benefits to act synergistically, thereby boosting the properties. Reducing the risks of chronic diseases can be a real boost from drinking fruit juices. Fruit juices can help people get more leaner. This occurs by making the body more sensitive to insulin. The risk of heart disease, stroke and diabetes can also be lowered by regularly drinking fruit juices. People whom regularly drink fruit juice have lower wait circumferences and body mass indexes and the health benefits that come from this.

Blueberry juice is very healthy and full of nutritional compounds. Urinary tract infections can be lowered as a result of these benefits. It has been demonstrated to kill many viruses and helps prevent diarrhoea. They also play a part in helping patients suffering from heart diseases and strokes.

Apple juices are packed full of vitamins and mineral nutrients such as boron which helps in strengthening the bones. Age related diseases and the effects of ageing can be reduced by the many polyphenols found in this juice. It can also sharpen the memory and positively affects the mental learning ability. The progress of Alzheimer's disease may be lowered by regularly consuming this juice .

Drinking a glass of orange juice can assist people suffering with kidney stones. The reducing of blood cholesterol levels and overall regulation of the body's metabolism can be a beneficial result. Damaging to the body free radicals can be destroyed by the Vitamin C found within orange juice. Blood flow to the heart can be increased and the body's cholesterol can be reduced by pomegranate juice. It may also reduce the growth of prostrate cancer in males.

Not all juicers are the same however. Wheatgrass juicers are different to fruit juicers which you need to take note of. The Jack Lalanne juicers are perfect for juicing fruit.

Commercial sugary drinks such as colas contain very little other than empty calories when compared to a fruit juice. Your body may be affected in a positive way from just drinking one glass a day. Obesity is a worldwide epidemic, mainly caused by the consumption of junk food and colas. Drinking fruit juice regularly may help reduce this. Maintaining a healthy diet should be our primary concern and that can be fulfilled by having a glass of fruit juice everyday. - 17268

About the Author:

Fran likes to write articles about the Jack Lalanne stainless power juicer and writes Jack Lalanne power juicer review articles online.

Losing Pounds Tips

By Squadoo Fatarie

When it comes to losing pounds tips we all know that there are lots of them out there and a lot of them work. However , some of them are just hunches so do not work. I am going to give you two tips that should help you propel your weight reduction success.

First of all, you need to get a genuine diet. Check out this turbulence training review for the best turbulence training exercises. One that won't just work for you but work with you as well . By this I mean a diet that will help you with your particular wishes. Just the same way we have particular needs , a good diet should be made for you in particular.

Drink lots of water, room-temperature water if feasible. Cold water only makes the grease in your body to get harder and stick to your internal organs. On the other hand, room-temperature water or hot water will permit your body to flush out all of the grease in your system. Think why the Chinese drink hot water or tea after meals. That is the reason for it. This tip alone can work wonders for you.

Stay centered. It is very easy to start trying things that a friend or a so-called expert tells you to when you're aching to lose weight. But it is right at this moment that you must stick to your diet. Just forget about the world and focus on your goals.

Cut the amount of alcohol you drink. Alcohol beverages contain high amounts of calories which at the end will make you pay not only by making you gain a pound or 2 but it may lead to you sickness also. Remember that it is not enough to know 2 shedding weight tips, you must also take advantage of them.

Keep your motivation at an awfully high level. Think about how you will look after a certain period of time. Just imagine how you will feel having lost two pounds. I know it is a great moment when you go to the weight measure tool and see that some pounds are gone. You must believe you will achieve your goals to maintain your inducement.

Lastly, make a grocers shopping list. That's's one of my personal number one losing weight tips. You have got to know what to eat and when to eat it. Timing is critical in shedding weight. So have that list with the things you need to eat and stick to it.

Now it is up to you to utilize these tips for best results. - 17268

About the Author:

Check out the warp speed fat loss program by the world's most trusted fitness guru. His program has been showcased in the top magazines all over the country.

Yeast Free Diets - Is Rice Okay?

By Matt Bournston

If you have just started on a yeast free diet or you are thinking about starting on one, then you may be wondering whether or not yeast is okay for you. There has been some conflicting discussion recently regarding rice, as some people say that its starch content can cause problems for Candida (yeast). So, what's the deal here? Is rice okay on a yeast free diet or isn't it?

The answer is: yes, rice is absolutely fine. However, it's not necessarily as simple as that, because it does depend on how it is cooked and ingested. Sometimes other foods that you have eaten (particularly sugary or starchy foods) can create an environment enabling yeast to survive at an abnormal level.

To reduce the starch content of rice, potatoes, etc., before cooking leave them to sit in cold water for a minimum of an hour, and then rinse them thoroughly with cold water. After cooking, rinse with HOT water.

As well as doing this, avoid consuming fruit juices, bread, and anything containing a large amount of sugar. You will also need to cut out fermented alcoholic drinks like beer and cider.

Sugar really is the main thing you need to stay away from apart from yeast itself. Why? Well, sugar feeds the yeast, causing it to grow to an unhealthy level. For snack alternatives try rice crackers, corn crackers, or (if you're not intolerant to oats) oat crackers. These foods do not contain yeast or sugar, and are a healthy way to keep hunger at bay.

Whilst on a yeast-free diet, it can also be helpful to take certain supplements; for example grapefruit seed extract and oregano oil. Oregano oil is known to destroy yeast.

However, if you are unsure about any of the whole yeast-free diet thing, then it is important to consult a qualified nutritionist who can help guide you through it all. - 17268

About the Author:

There are still many great, tasty foods that you can eat once you have removed yeast. Eating a yeast free diet is actually a lot easier than you might think. For a FREE guide to living on a yeast free diet, visit Yeast Free Diets

Stay Healthy with Acai Berry Juice

By Joan Jameson

What is Acai berry juice?

Taken from an Acai Palm tree, the acai berry fruit is taken and extracted to an acai berry juice. This is fruit with an inch long with reddish and purple color. This fruit can be normally seen in Central and South America. This fruit's relatives are purple grape fruits, cranberry and blueberry.

Why is this juice healthy for the body?

This juice has all the nutrients that are healthy for the body. The functions of this fruit are anti inflammatory, anti mutagenic, antioxidant, anti bacterial and can be definitely good for cardiovascular. Acai berry has all the contents like, omega fatty acids or healthy fats, iron, fiber and amino acids. This is healthy for the body because the juice is rich in anthocyanins and flavonids together with vitamins and minerals that were added as healthy ingredients to the acai juice. The healthy nutrients from this juice can fight against diseases like heart disease cancer and it could also defend the body from life stressors. From all the mixed contents, the free radical that circulates in the body is lessened.

Not only it is healthy for our body system but the acai berry drink can also help an individual to loss some extra weight in the body or excessive fats that aren't healthy. This juice drink can be paired with your daily routine of exercise to achieve that healthy diet.

Acai berry contents:

Acai berry is naturally an organic vegetable that helps degeneration of cholesterol for good digestion. The content of acai berry has an outstanding healthy content like proteins, unsaturated lipids, and contains carbohydrates that can give the body more energy.

Acai berry has some vital mineral content for the muscle to regenerate and contract.

Fatty acids in acai is an effective healthy content for the body that can gives the body fluid replacement same as the olive oil.

Acai berry is not only one of your healthy fruit drink but it is also good as beauty products that includes anti aging skin therapies, body and facial creams, hair shampoo and conditioners, body lotions and other products used for beautifying. It offers to give skin much smoother and fairer.

Avoid side effects:

There are some people that are allergic to pollen which acai berries have. Whether it is for a drink or beauty product, it may affect your health and skin so if you have a hypersensitivity to this fruit, avoid acai berry juice and other acai berry products and other similar fruits. However, if acai berry is taken moderately, this can be healthy too just as long as it is only of small amount. - 17268

About the Author:

Find all the facts and information you seek on the acai berry and all the wonderful health benefits from an ounce daily. Being the number one super food today, it will help balance your diet giving you all the nutrition you need for a healthy existence. In addition to balancing your nutrition, acai berry juice will also help in weight loss and assist in weight management.

Yeast Free Life - What About Pita Bread?

By Matt Bournston

If you have recently started on a yeast free diet, you are probably wondering what foods you can eat and which foods you can't. Since a lot of bread contains yeast to make it rise, you may be wondering about pita bread. It doesn't rise up like normal bread, so does it still contain yeast?

Well, the answer is, yes, normal pita bread does in fact contain yeast. However, you need not despair, as there are alternative pita breads that you can buy that are free from it, or you can indeed make your own. Here is a great recipe for you to try.

What You Will Need:

* 1 tablespoon Olive Oil

* 1 cup soy flour

* 1 cup unbleached white flour

* 1 and a half cups distilled or purified water

* Half a teaspoon of baking powder

* Dash of sea salt

Note: If you are using a gluten free flour in your mixture, make sure you also add an egg as well, as this will replace the gluten that binds together the mixture.

How to Make the Pita Bread

1. Mix the olive oil, the water and the salt. Add the baking powder and flour, and mix to a smooth consistency like a pancake mixture.

2. Rub inside of frying pan with a paper towel dipped in olive oil. Let frying pan sit for 10 minutes.

3. Place the frying pan onto the hob at a medium-low temperature, and wait for 3 minutes and then tip the batter into the middle of the frying pan.

4. Tilt the frying pan in a circular movement until the entire bottom of it is covered with a reasonable thickness of the batter mixture.

5. Once the top of the mixture has gone dry, flip it over and cook the other side. This should take about a minute on each side.

6. Eat.

Important: Enjoy! - 17268

About the Author:

There are still a lot of delicious, tasty foods that you can eat once you have cut out yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE help with living on a yeast free diet, visit Yeast Free Diets

How Do Building Muscle Exercises Help Grow Muscle?

By Ricardo d Argence

To anyone that is wanting to build muscle, one integral part of your workout plan is utilizing strength training exercises. When using building muscle exercises you will not just be fluffing up your muscles, you'll become sharper mentally and stronger physically.

How do building muscle exercises help grow muscle? To begin with, they put resistance on your muscles. Your body reacts to this stress by developing muscle and becoming stronger.

To grow bigger and bigger muscles, you must continually increase the amount of resistance. However, sooner or later you will reach a plateau which is normal. You can deal with this by lowering the resistance for awhile and then increasing it again. This tricks your body into overcoming the plateau.

Strength training exercises alone won't build big muscles fast though. You also need to pay attention to your diet. Rather than eating three big meals each day, you should eat smaller amounts more often so that your body has a steady supply of nutrition and it can repair and build muscles faster. Also strive to get plenty of protein, water, and unsaturated fats in your diet. Protein is very important to building big muscles.

Speed is an important part of muscle building exercises and strength straining. By making your body lift heavy weight rapidly it puts more resistance and intensity into your workout. You should strive to have powerful workouts where you use a lot of energy and you will get stronger much quicker.

Of course, proper technique is of utmost importance. This is something you need to learn and develop when you first start lifting weights. Using proper technique will keep you safe from injury and will help you lift heavier weights. Always strive to use the correct technique as this will place the stress where it will do the most good towards growing your muscles.

You can even do body building exercises if you don't have any weight around. Just use your own body for resistance. You can do things like push ups, pull ups, squats, and lunges. Just remember to take it slow with these at first too and build up your repetitions as you get stronger.

Don't forget to workout all areas of your body at least once a week. If you have an area you specifically want to develop, you can increase the frequency and the intensity, but do not neglect the rest of your body. This will make sure your entire body develops at the same pace so you stay safe from injury, remain agile, and look your best. - 17268

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you deserve. Visit us to read more Muscle Building Articles

Ovarian Cyst Pain: The Truth about Using Birth Control Pills To Eliminate Ovarian Cyst Pain.

By Lisa Page

Do you often find yourself bending over in unbearable ovarian cyst pain just when your menstrual period is about to start or just before it ends? Or even though you are on birth control pills you still get ovarian cyst pain on a regular basis

The truth is that the conventional method of treating ovarian cyst using birth control pills to shrink ovarian cyst is not as effective as we have been made to believe.

If they were as effective as we have been told, many woman would not end up on those theatre beds having a surgery to remove their ovarian cyst after using birth control pills for several years.

The reason your doctor prescribes contraceptive pills to get rid of ovarian cyst pain is so that you don't ovulate.

But you see if you already had a cyst before you start using the pills, the pills don't do anything to shrink that cyst. Yes you may not have new ones develop but what about the old one that is already there?

Any already existing cyst may continue to cause you pain, discomfort and not to mention the potential for it to rupture or twist on itself.

Apart from that, birth control pills have a long list of negative side effects such as weight gain, elevated blood pressure, blood clots, gallbladder disease just to mention a few.

What about when you are ready to have some children of your own? It is impossible to keep using birth control pills and expect to get pregnant. So what do you do?

You need to get to the root cause of your ovarian cyst pain and eliminate it from there and not just treat the symptoms like birth control pills do.

How do you get rid of Ovarian Cyst Pain? One simple step is to stop taking oestrogen pills (birth control pills) as prescribed by your doctor and start applying natural progesterone cream.

But doing this alone will not eliminate your ovarian cyst from its root, but is it almost impossible to discuss all you need to know in this article. - 17268

About the Author:

To find the only natural and holistic way to eliminate Ovarian Cyst Pain right from the roots and eliminate it once and for allthen go to www.ovariancystsymptomsandtreatment.com/ to get your hands on the best kept secret to shrinking ovarian cyst fast.

Personal Trainers Find Satisfaction At Work

By Kelley Jaston

The field of personal training is expanding at about the same rate as American waistlines. Obesity is a serious and growing problem among average Americans. As medical research links more health risks, like heart disease, hypertension and stroke to even moderate obesity, more Americans are trying to improve their health by getting fit. Some companies have even opened employee fitness centers in an effort to improve their employees' health and reduce the cost of health insurance.

As a certified personal trainer, you will have many opportunities for jobs in your field. You can chose to work as an entrepreneur, or you can can chose to work for a spa, gym or corporate fitness center. Trainers work not only to improve the client's level of fitness, but to improve their diet and health habits.

Personal trainers require some knowledge of medical conditions because they may need to work with clients whose diet or physical activity is restricted by a chronic health issue.

In designing fitness plans, the trainer has to be aware of limitations that such health conditions can place on their client's plan. It may be necessary to speak with the client's physician before designing their plan.

Nutrition is an important part of overall fitness and the personal trainer has to know about basic nutrition. Part of a fitness trainer's job is to work with his clients to improve their diet. Motivating clients to eat healthy foods and cut high fat foods and refined sugars from their diets is important. Since there is more to fitness than exercise, the trainer has to cover other issues.

Setting up proper exercise programs is central to the job of personal fitness training. The trainer must consider the individual clients fitness level, general health and age and set up a program that meets all the client's needs. The trainer must be well versed in both aerobic and strength training exercise and equipment, since a balanced approach to exercise contains elements of both.

Training to become a certified personal trainer can be done in a number of ways. You can chose a college program at either the associates or bachelors level (2 or 4 year), or you can enter a training program to earn the necessary credits to become certified. This is a rewarding career choice both from the standpoint of salary and from the satisfaction of helping people improve their health and their lives. You can chose to be a private trainer or work in the fitness industry.

Personal trainers have rewarding careers and the ability to make as much or more income than many college graduates. Look into the career possibilities for personal trainers today. - 17268

About the Author:

Find more on fitness trainer school and fitness trainer software.

Yeast-Free Diet - What Are the Bread Options?

By Matt Bournston

If you have recently decided to give up eating yeast, or you are thinking about giving it up, you are probably wondering about the bread options available. Most bread contains yeast, so it's good to know what your yeast-free bread options are, so that you know where to buy it or how to make it yourself.

The majority of people with an allergy or intolerance to yeast have a specific problem with manufactured yeast, but can tolerate natural yeast. In this instance, such a person can eat sourdough bread. However, the trick is to use a proper sourdough starter which doesn't have any added yeast.

But What's a Starter?

A starter is also known as a "levain", and is basically an ancestral form of pre-ferment which you use to make the sourdough bread. Sourdough is the method of trapping natural yeast. Once you have your starter, you can actually make most types of bread. The only difference is there will be a different taste to the bread. This is due to the lactic acid which is produced by the lactobacilli, which gives it its sour flavour, which is where the name comes from.

However, there is another alternative to sourdough bread, and that is soda bread. Here is a nice soda bread recipe.

Ingredients:

* 6 cups of flour

* 1 tablespoon of baking soda

* One teaspoon of salt

* Two eggs

* 3 cups yoghurt

Directions:

1. Mix the flour, salt and baking soda.

2. Add the eggs and yoghurt and mix thoroughly.

3. Kneed thoroughly for about 5 minutes.

4. Place into 2 bread tins and bake for approximately thirty minutes.

By following a recipe like this and making your own bread, not only will you be able to control what ingredients are used, but you will also be able to enjoy it fresh, straight from the oven, nice and warm, the way bread should be. - 17268

About the Author:

There are still a lot of great, tasty foods that a person can eat once you have stopped eating yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE information about living on a yeast free diet, visit Yeast Free Diets