The Best Body Building Supplements to Gain Muscle

By Ricardo d Argence

Bodybuilding does not only require hurling around heavy weights. If you want to achieve the best results, you have to take care of your nutritional needs. That means plenty of protein and complex carbohydrates, you should have a well-rounded diet.

Your body must have protein to build muscle tissue. When you lift weights, you tear the muscle then as is is repaired, it grows larger,since proteins are directly responsibility for repairing muscle damage, and as because that is what you are doing to a muscle.

Complex carbohydrates are essential for stamina, they are slow burning and provide lasting energy. They also keep blood sugar levels stable while you are working out.

It might seem counterproductive to add fat to your diet when you are trying to build muscle and lose fat, and however the right fats are crucial,surprisingly, fats are a much-needed nutrient as well. Essential fats are monounsaturated fats these aid in boosting the immune system and energy levels.

It is recommended to obtain as many nutrients from your food as you can. One way of accomplishing this without overeating it to schedule six small meals daily rather than three larger ones.

It can be difficult to get all the nutrients you need strictly from your die, this is where supplements are beneficial, when you are bodybuilding.

Natural fatty acids like omega three can lower resistance to insulin and result in natural development and healthy growth.

Studies have proven that creatine can substantially boost mass for body builders.

Some people struggle to get enough protein for their bodies, so it is necessary for them to take protein supplements. Some forms move more slowly, and they work while you are sleeping.

If you are considered underweight you may need to take high caloric supplements in order to put on weight. The extra calories will feed muscle growth while boosting your endurance.

Many things go into making your body all that it can be, proper diet and exercise with the right supplements and adequate rest will maximize your routine and help you build muscle. The key to any workout whether it is for muscle stamina or weight loss is centered on good health. Eat a healthy diet high in calories, workout, and take the proper supplements to kick your routine into high gear! - 17268

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Why You Need Detox Foot Patches

By Ferdinand Emy

The Kinoki detox foot patches are a product that has been greatly efficacious in Asia, and its starting to gain fame in the United States of America. If you would like to get rid of all the poisonous toxins in your body, you should check them out.

These detox foot patches are made in Japan, and they include Asian ancient formulas combined with the latest technology in order for them to achieve their effects. At least that is what the ads say. I cannot tell you for sure whether the Ancient mystic formula story is true. But I can say you that they have given me outcomes.

I believe that the reason the Kinoki detox foot patches are fruitful is because they work on a proven principle: the elimination of toxins via the pores of the skin, commonly known as perspiration or perspiring.

You see, perspiring is one of the most important forms our body has to get rid of toxins. We are Always perspiring, whether you actualize it or not. That is why we tend to smell bad after a day if we do not take showers, even if we have not done exercise. When we perspire and smell, its because we have eliminated some toxins via perspiration and they are still somewhere over our skin. Your nose is telling you that those toxins require to be washed off.

When we engage in a physical activity, we sweat even faster, and Consequently we smell even worse in a much shorter total of time.

Out of all the parts of the body, the armpits and the feet are the ones that perspire at a faster rate, which is similarly why those parts tend to smell worse than the rest of the body.

Kinoki detox foot patches utilize this natural body detox system and enhance it for maximum effect. Their method is simple, when you go to bed, you apply them to the soles of your feet, and you leave the on all night. While you rest, the detox foot patches will absorb your body's toxins and clean your body. When you wake up, you will feel much good. The detox foot patches will have turned brown and very common smell bad, because of the toxins they soaked up.

Kinoki detox foot patches may be cheap or expensive, depending where you purchase them. I have not found any difference from detox foot patches bought cheaply online or in pharmacies.

Some people claim that these detox foot patches are bogus and do not in reality assist. All the same, I have felt results and I recommend them. If you are hesitant as regards them, I put forward you purchase yourself a few of them and try them out. They're in reality costly. That way, you may make a decision based on your own experience. - 17268

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Get a Week Detox Diet from the professionals now and start having a healthy living

How Whey Increases Muscle Mass

By Dr. Lorna Mistranski

Whey protein isolate and whey protein powder concentrate is an examination very frequently sought. This question without a doubt is one that has crossed the minds of a lot of hopeful weight lifters when glancing at the shelves of an assortment of kinds of whey protein powder on hand in the health food supermarket.

Which whey protein should you be using; concentrate or isolate?

The most significant difference between the two is that Isolate powder is processed at deeper levels so that the fat and lactose are detached. This more complicated technique provides a better quality of protein. The fact is that over 90% of whey protein powder isolate is protein calculated by weight.

This is valuable as lesser levels of fat are a benefit for the regular daily diet of bodybuilders and when whey is utilized for the purpose of losing weight.

Decreased lactose levels are also a positive for individuals who are lactose intolerant and can also diminish the chance of that bloated feeling that can go along with some protein supplements. There are some side effects to using whey protein isolate nonetheless.

In view of the fact whey is high in protein ratio, isolate powder will cost you a little more. The filtering procedure isolate goes through is significantly more rigorous as it remove the components that are known as alpha lactoglobulins and lactoferrins which is important immune boosters.

Whey concentrate has lesser protein available and the protein content can range anywhere between 29% in upwards of 89% in some brands. Whey concentrate protein contains higher levels of lactose so anyone who suffers from lactose intolerance should to be very aware.

Concentrate however cost less so this can be a better alternative depending on what your budget is. Whey concentrate also is low in levels of cholesterol, which is another benefit to consider for your diet.

Overall, dietary and medical conditions call for action to be taken into consideration when choosing the kind of whey protein powder you prefer.

Isolate whey powder may have the slight edge in regards to the biological value (BV) and will make available to you with more value for your money if you are needing a higher dosage per serving of whey protein. - 17268

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For the past 3 decades, Dr. Lorna Mistranski has researched extracts that offer the best results in diet pills. She has a free diet pillsinformation site that offers sound advice when looking for which diet solution is right for you. She also has an informative web sitethat looks at the best free diet pillstrials available and which ones to avoid.

Smoking and Cellulite

By El Bilson

You may have wondered if smoking and cellulite go hand in hand. Smoking is one of the most widely practiced bad habits in the United States. The habit slowly destroys your lungs and leaves you at greater risk for many types of cancers. And while smoking can cause issues with all organs of the body, it also deteriorates the quality of your skin.

Cigarette smoke contains a toxic mix of chemicals - among them, cyanide, benzene, formaldehyde, methanol, acetylene (the fuel used in welding torches), and ammonia. Each of the chemicals, some of them lethal within if consumed in any other form, so its no surprise that these toxins can lead to skin problems including cellulite.

One of the ways smoking damages your skin is by affecting collagen. Collagen is the main structural protein of the skin. It helps keep the skin firm and taut. Collagen is also a component of everything from blood vessels to organs. Naturally as a person ages, the cells of the body gradually produces less collagen. Smoking accelerates the breakdown of collagen in the skin and in the body. Collagen breakdown starts at a younger age and a faster rate for regular smokers.

In addition to collagen loss, the body's production of hyaluronic acid is affected by smoking. Hyaluronic acid is a compound produced in the body that adds fullness and tautness to the skin. It helps prevent the hollow look that is often seen in older skin. It works by helping the cells retain moisture. As with collagen, the body naturally produces less hyaluronic acid as it ages. But the free radicals that are either present in cigarette smoke breaks down the chains of hyaluronic acid, leading damaged skin cells.

The problems of collagen and hyaluronic acid loss have great effects on cellulite. Firm skin is able to retain moisture and will be able to better hide the fat that cellulite exists on the body. Think of skin like fabric. Healthy skin is like denim, and can better hide cellulite infected thighs. But skin that has been ravaged by years of smoking is more like spandex - stretchy, weak, and shows everything!

The effects of poor skin due to the breakdown of collagen and hyaluronic acid extends to blood and lymphatic vessels. This is due to the fact that both compounds are major components in the pipes that support our blood and lymphatic fluids. Smoking damages the vessels in our body, making them less able to transport nutrients to the organs that need them, including the skin. Smoking also affects blood flow by constricting vessels. Both of these side effects contribute to poor nutrient transport and fluid retention. This leads to an increase in cellulite.

The only upside to the effects of smoking and cellulite is that the effects of smoking are not seen for awhile. In fact, if you are a younger adult, many of the physical problems that come with smoking may actually be reversed by living a healthy lifestyle. However, the longer you wait, the more irreversible damage that will be done to your body. - 17268

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Many women suffer from cellulite and are depressed about the way they look. While cellulite is caused by many different things, there are solutions to this confusing problem. At Your Cellulite Solution you will find lots of helpful tips and tricks to help you get rid of cellulite. You will also find more information on Smoking and Cellulite

IBS Nausea: How To Eliminate This Uncomfortable Symptom Of IBS.

By Alison Harris

Nausea is one very common symptom for people who suffer from Irritable bowel syndrome. It is not exactly known what causes it even though recent research now points to an overgrowth of bad bacteria in the small intestines a major contributing factor.

One thing that is for certain is that IBS sufferers have very sensitive colon muscles and this might be one of the reasons why they sometimes cannot hold any food down.

The cause of nausea in each irritable bowel syndrome sufferer also seems to be unique to each individual and therefore what works for one patient might not work for the other.

This can be frustrating because you essentially become a guinea pig as your doctor has to keep trying different drugs on you to see which one would resolve the problem.

The sad news is that whatever drugs you may be prescribed by your doctor will not treat the cause of your IBS, but only reduce or mask your symptoms.

Other common symptoms of Irritable Bowel Syndrome apart from nausea include:

1. Constipation

2. Abdominal pain and/or discomfort

3. Flatulence/gas

4. Stomach making funny noises

5.Bloating

6. Diarrhea

Some simple triggers of Irritable Bowel Syndrome Nausea:

A) Gluten (in grains like wheat, oats, rye)

B) Sugar

C) Some medications

D) Stress and Emotional Issues

E) Coffee and Tea

F) Spicy/Hot foods

G) Sweeteners, and of course

H) Alcohol.

Simple steps that will help ease IBS Nausea.

1. Pure Peppermint Oil: is one if not the most effective remedy for digestive problems and that includes IBS. It calms the smooth wall of the stomach and intestines. Apart from that it also has analgesic properties and is very good for abdominal cramps, spasms and abdominal pain.

It is best taken in capsule form, but make sure that the brand you are using are enteric coated, which means that they will reach the stomach before dissolving.

You could also try peppermint tea, which may not as effective as peppermint oil, but will make a significant difference to your symptoms.

2. Increase the amount healthy bacteria in your gut: It is important that you boost the amount of healthy bacteria in your gut. The easiest way to do this is to reduce the amount of sugar in your diet, eat more fermented foods like olives, yogurt, and sour cream, and take high quality probiotics on a regular basis.

We have looked at the various symptoms of Irritable bowel syndrome and also touched on two very effective natural remedies for some of these symptoms.

Did you know that there are more many more natural cures for IBS that you may not be aware of? - 17268

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If you are sick of the constant IBS Nausea,abdominal discomfort, and all the other symptoms of IBS, then go to www.squidoo.com/ibs-nausea for details of a simple remedy that will treat the ailment once and for all and help you get your life back on track.

How Can Jazzercise Actually Help Me Prevent Bruising Easily?

By Carolyn Cooper

For many people, aging brings along a variety of undesired side effects, but one that you might not see coming is easy bruising. Suddenly, bumps and scrapes that would have left you with no mark at all a few years ago will start leaving spreading blotches of blue and purple, and you will be trying to find ways to cover them up in irritation. Forget about simply covering them up and think about what you can do to prevent them instead. As we get older, we bruise more easily because the resiliency of our skin has been reduced.

There is less collagen there to make our skin elastic, and this same factor that causes our skin to wrinkle will cause us to bruise more easily as well. This is actually where exercise programs like Jazzercise can prove beneficial.

Judi Sheppard Missett created and founded the Jazzercise regimen back in 1969. Currently speaking, there are generally thought to be more than 7000 instructors accredited in Jazzercise, who hold more than 30,000 weekly classes in 32 different countries around the globe. That's a lot of people who are all using the power of jazz music and the rhythm it engenders to enhance their physical health, and each participant has a multitude of reasons to love their Jazzercise.

Jazzercise fuses jazz dancing with other exercise routines like resistance training Pilates, cardio boxing movements, and even some forms of yoga, into an exercise combination that it can become incredibly catchy. It's easy to start for beginners to dancing or as a change of pace for expert dancers.

A Jazzercise program can provide a variety of benefits, and these can include everything from improving your flexibility and strength and improving your cardiovascular endurance. This is extremely beneficial for your body, and you will find that there are also positive mental and emotional benefits from dancing around to wonderful music. Jazzercise gives you the opportunity to express yourself physically in a manner that you probably have never experienced before.

What you may be wondering is how Jazzercise can help you improve your bruising easily condition. When you Jazzercise, one of the most important things that you are doing is improving your circulation. This in turn will get more blood to any affected area, and it will facilitate your ability to heal the torn tissue there. A bruise is just the breaking of small blood vessels near the skin, and once the vessels have healed and the blood is reabsorbed, the bruise will be gone. Also remember that Jazzercise will help you develop grace and strength, which can keep you from bumping into something that causes bruising in the first place.

Although Jazzercise is a great way to start a program to prevent the bruises before they appear, you should not overlook using a great supplement program like Bruises Be Banned as well. This daily program has been specially formulated to insure that existing bruises vanish quicker while helping to prevent their forming altogether. Take a moment and think about how great the results can be when you combine following a good, daily supplement program while you're working with your local Jazzercise instructor. - 17268

About the Author:

Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real life experience with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising

Colon Cleansing for a Healthy Body

By Colon Cleanse Guy

Colon cleanse is important for our health. This is because our colon is the most important part of the body. This is because everything that we consume, from the food we eat to the liquid we drink, have to pass through the colon. This is an important part of the body since this takes water from food wastes in the small intestine.

To maintain a good bowel movement is important. This is because our body needs to eliminate food atleast 18-24 hours after eating to avoid the build up of toxins in the colon. If you don't, our body would feel uneasy thus result to a serious disease. Worst case scenario would be colon cancer which is the second leading cause of cancer death in the US.

Regular daily bowel movement can also reduce the build up of faecal matter. Increase amount of faecal matter in the colon can lead to an increase in the weight of your colon by up to ten times its original weight. Thus, natural colon cleansing is very important and essential.

Through colon cleansing, the toxic faecal matter will be eliminated from your body. Once the colon is not cleaned, it will build up and overload the colon, digestive system as well as the blood stream.

Natural cleansing supplements are made of natural plants ingredients. This utilizes plants like psyllium and herbs instead of chemicals. Thus, with this type of cleansing, your body can respond to the product naturally. Another advantage is that the herbs used in these supplements have natural disinfectant properties. This property helps eliminate any worms and parasites that your colon might contain and eliminating these parasites can lead to less pain and bloating.

Another advantage of cleaning is weight loss. This is because pounds of impacted faecal matter are expelled with this course. So your body becomes lighter, less bloated and you can even feel more energetic.

Question is, how will you know when to cleanse your colon? Bloating, constipation and fatigue are only few of the signs that you need colon cleansing. The feeling that there is more to be removed after a bowel movement, headaches, mental and physical sluggishness, joint pain, bad skin and restless sleep are also symptoms.

Irregular bowel movement is usually due to people not eating enough fiber and water in their diets. And build up of toxins can also be due to too much intake of caffeine, deep fried foods, meats, soda, refined sugar and white flour. But with natural colon cleanse, its natural plant ingredient can naturally absorb water and expands the colon to to get rid of these toxins: making colon cleanse a very vital process to a healthy body. - 17268

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If you are seeking for health and body cleansing products,please visit us here to learn about Colon Cleansing. You may also check us here for more free tips on how to Buy Human Growth Hormone.

Are You a Woman Who Want Fitness Results? Eat Four to Six Times Each Day

By Taylor Ryan

You know that what you eat has a really big impact on how your look and the results you get from you fitness program. Well did you know that you can actually get better results by eating more. Yes, eating up to 6 meals a day is better at burning fat than eating just 3 meals a day.

As a woman you were probably raised like me... to eat a solid 3 meals a day. And then as your grew older, you actually cut that down to 2 as a lot of women do. However, eating like that can actually cause you to get fatter, not a more solid body like 6 meals a day will do for you.

Again, eating 6 meals a day is the secret to keeping your body revved up and burning calories all day long. At first it is very different, but once you get used to it, you will begin to see and more importantly feel the results. You will never have to worry about being hungry again and begin to say hello to a new energy.

So without further ado here are the perks and benefits for women to eat 4-6 times a day:

1. INCREASES METABOLISM: By giving smaller meals more frequently the body is constantly working to digest and voila! The metabolism is increasing. Remember that the faster your metabolism is, the more calories your body needs to function at 100% and therefore the easier it is to lose weight.

2. HELLO to ENERGY: You will feel like the energizer bunny. Without having the up and down sugar levels your body will have extra energy and that annoying starvation feeling will be a memory!

3. Proper Sugar Levels: You have no doubt probably experienced the feeling of light headedness or fatigue because you haven't eaten. That feeling is a result of your body not having enough sugar to process for energy. Insulin is the bodies hormone to help regulate sugar and not eating throws that out of wack. Eating every 2 to 3 hours allows your insulin levels to stabilize and provide the proper amount of sugar to the body.

4. WEIGHT LOSS WITHOUT STARVATION: By allowing yourself the freedom to 6 small meals you are able to push the idea away that you need to starve yourself to lose weight.

5. Become a Food Expert: When you plan your meals in advance... something you have to do when eating 6 meals a day, you become more conscious of what you eat. That helps you keep the bad foods a way and another side benefit is you will not have to worry about the unhealthy snack machine.

6. FEEDING THE MUSCLE: Learn to incorporate all food groups- protein, carbs, and fats (there are good for you fats) into every meal. Getting a balanced diet will through your muscle gains into full gear.

So eat 6 meals a day because when you do, you will see that your body will quickly change into a fat burning machine. Incorporate a great women's workout program and in only a few months you will have a brand new body. - 17268

About the Author:

Taylor Ryan is a NASM certified personal trainer. She specializes in helping only women learn to strength train properly through her fitness strength training for women systems. She also builds fitness strength routines built for the woman's body and diet help from here weight training for women site here.

Bodybuilding, Muscle Gain and Protein, A Quick Guide

By Ricardo d Argence

Whether you are new to the world of bodybuilding or you have simply decided to take a look and find out why you are told the things that you are, you will find that one of the most important things that you need to think about is protein.

Every time that you turn around, you are being told to bulk up the protein in your diet, and certainly, it seems to be the cornerstone of every bodybuilding program out there. The truth of the matter is that bodybuilding has a great deal to do with protein and you will find that if you are looking to get the body that you have always dreamed of that you need to think about what it can do for you.

The first thing you should think about is why you need protein so much and what protein actually is. Proteins are just organic compounds made from amino acids. The essential proteins are these amino acids, they are very important for building muscles. One benefit is contributing to the overall growth and strengthening of the body as well as fielding the growth of muscle cells.

If you are looking the kind of foods that will keep you strong and healthy, you will find that proteins are often the key. While bodybuilders are known for making proteins a part of their life, you will find that just about any active person, whether they are a martial artist, a sportsman or an athlete, needs proteins to function.

Bodybuilders put their bodies through many different activities on a regular basis, thus making protein intake extremely necessary for them. After you exercise, your muscles require some time to rest and recuperate. Consuming the proper amount of protein in your diet will provide your body what it needs for repair, also, by studying the protein in your diet, you will achieve a more effective and balanced method in building necessary muscles.

If you are seeking to build your muscles, you will also need to think and seek the best sources of protein that you can get. Meat tends to be our main source of protein, however you can get more protein than you realize from egg whites. It can be a great way to start your day. Keep in mind that soya beans are another terrific way to get protein, and they contain fewer troublesome fat calories.

When you are looking for protein, but don't feel like cooking, remember that there are supplements that can help you get the protein that you need, all without needing to think about cooking at all. You can find them in capsule or in powder form, and they can even be mixed into beverages.

Protein should be thought of as a main building block when using bodybuilding to improve your health and strength. - 17268

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Don't waste your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you want. Visit us to read more Muscle Building Articles

Get Your OPC-3 today; The Best In Antioxidants On The Market Today!

By Bob Pastdell

People today are becoming more and more protective of their health, and they are realizing that they should include antioxidants in their daily diet. Because of this, nutritionists are studying a combination of new dietary supplements that are good for you, made of all natural ingredients, and helps your body work and perform at peak performance.

This is where antioxidants come in. Antioxidants are vital in that they protect the body from damage that free radicals can cause to your tissues, as well to healthy cells. When there are free radicals in your body, they can cause damage to your joints, skin, liver and arteries. Antioxidants can counteract all of this damage.

It is quite fortuitous that you can find all of the benefits of antioxidants in the form of OPC3. OPC3's ingredients include bioflavonoids, which come from plants. Bioflavonoids can also be found in red wine, grape seeds, and pine bark. They also come in a wide range of citrus fruits, as well as bilberry.

These OPC3's are amazing at neutralizing the awful effects that free radicals cause. OPC3 will help you have a stronger immunity system, as well as help your blood flow, including your capillaries. Your blood will definitely flow better this way.

The greatest thing about OPC3 is that there really not any harmful side effects; you can take it for the rest of your life without thinking twice about it. There has been a ton of research on OPC3 that says that there is no reason why most people can't take it on a daily basis.

There are many benefits of supplementing your diet with OPC3. Some of them are: Better looking skin, better circulation trough your organs, better cell vitality, better hearing, stress reduction, better flexibility in your joints. OPC3 will also help to release histamines throughout your body, which is tremendously helpful.

The notion of being able to drink your OPC3's quite amazing, because it allows the body to absorb the nutrients within seconds, so it could start to go to work on free radicals right away! That is why so many people in the nutrition industry are saying that people should take a liquid form of OPC3.

The natural antioxidants which are found in citrus fruits, grapes, Pine bark, pine needles, bilberries, peanuts and the bark of the lemon tree are normally found in extract form in the OPC3 products found at your nearest drugstore/pharmacist or online.

In addition to being a good place to get antioxidants, OPC3 has been found out to be non-antigenic and non-carcinogenic. Thus, they are considered some of the healthiest antioxidants that are available today.

Go have your daily dose of OPC 3 today! - 17268

About the Author:

Bob Pastdell is a leader in health, nutrition, fitness, exercise, and body movement for 20 years. He has written a bunch of books on this subject. To find out more information about OPC-3, click here. He is drinking OPC3 for many years.

The Dangerous Red Meat Health Connection

By Kirsten Whittaker

In the largest study of its kind (with over half a million subjects), it was found that mature people in the US Americans who eat large amounts of red meat like beef, pork and lamb, and processed meats like hot dogs and bacon were discovered to have a higher risk of death from cancer or heart disease.

This study supports the long-standing advice of other experts to limit both these kinds of meats, and appears in the March 23, 2009 Archives of Internal Medicine.

545,000 subjects were included in the study, aged 50 to 71 years old, recruited from AARP members as part of the National Institutes of Health Diet and Health Study, and asked about their dietary habits.

The results did rely on subjects remembering what they ate, and this isn't always accurate. Also, the pool of subjects was drawn from a group thought to be healthier than other Americans, which means the findings might not apply to everyone, but they are certainly representative.

Over 70,000 of the participants died during the decade long study, and the researchers made adjustments in the study results to account for other risk factors like smoking, high BMI (body mass index) and family history of cancer in their analysis.

The findings however, even when taking these aspects into account, paint a damning picture for red and processed meat.

The equivalent of eating a quarter pound hamburger daily gave a 22% higher risk of dying from cancer; 27% higher risk of dying from heart disease when compared to subjects who ate just 5 ounces of meat a week.

Women who ate a proportionately higher amount of red and processed meat had a 20% higher risk of dying of cancer; 50% greater potential of dying of heart disease than women who ate less of this type of meat.

This consumption level might seem pretty high. In 2003-2004, the most recent year's statistics are available, on average adults ate 2.5 ounces of red meat each day.

"The consumption of red meat was associated with a modest increase in total mortality," said Rashmi Sinha, lead author of the study.

Processed meats carried slightly lower overall risks than red meat according to the research.

Alsopeople whose diets had more white meat (chicken and fish) were found to have lower risks of death.

"This fits together with the findings of the American Institute for Cancer Research and the World Cancer Research Fund and the American Cancer Society, which recommend limiting the consumption of red meat," added Sinha, who's a senior investigator with the nutrition epidemiological branch at the Cancer Institute.

So, just why are red meats in excess so bad for our bodies?

Unfortunately, no one has pinned down the answer to that question quite yet.

Some experts suggest the trouble might come from the fat and iron in the meats, others the salt, nitrates/nitrites of processed meats.

Not only that, when meat is cooked (especially fried or charbroiled) at high temperatures substances are created that can be mutagenic or even carcinogenic. In other words - trouble.

Another argument for reducing the amount of red meat consumed?

Also, conservationists will point to the issue with livestock contributing to greenhouse gas emissions that have been implicated in global warming.

Barry Popkin, who wrote an accompanying editorial to the study, suggests, "We've promoted a diet that has added excessively to global warming."

Most suggest that meat should not be eliminated from your diet, but become a supporting part of meals along with other healthy options.

Fish, poultry or beans are an alternative source of protein in the diet. Leaner cuts of meat can also be part of a healthy diet, and according to the American Meat Institute are an excellent source of iron, B12 and zinc, as well as other essential vitamins and minerals.

So, especially if you already at risk of heart disease and cancer, don't let the link between red meat and health be your downfall. - 17268

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Next - just head on over to the Daily Health Bulletin for the link between dangerous red meat and health, plus for a limited time get 5 free fantastic health reports. Click here to watch an automated video on the dangers of red meat study.

Distinctive Methods For Processing Acai Berries

By Dan Cunningham

If you are a healthy conscious individual you have no doubt seen the ads for acai berry products. The acai berry is aexceedingly healthy and nutritious fruit that is only found in the rainforests of Brazil and it has only been offered globally in just the last 5 years or so.

This miniature fruit is a powerhouse of nutrition. It has the one of the supreme antioxidant contents of any particular fruit. It also contains healthful fat in the variety of Omega's and monounsaturated oleic acid, which is the equal as that found in healthful and nutritious olive oil.

Acai berries are rich with good for your health fiber and even 19 amino acids, which are the building blocks of protein. All of this terrific nourishment is located in this small berry and it makes the acai berry one of the most healthful fare on the planet.

But not all acai berry goods are created equivalent. Due to the elevated fat substance, these fruits are highly perishable and they must be processed within a extremely short time of being harvested from the tree. There are various different processing solutions but some are enhanced to others.

The most outstanding way to process acai berries is through a freeze-drying means. This technique is excellent because it does not use chemicals or heat and it protects the vital nutrients in the fruits. It is essential to locate a supplement that has been freeze-dried for processing.

Another normal method of processing is a spray-drying way. This process utilizes both heat and chemicals, which are mutually harmful to the nutritional value. Some of the nutritional value may stay behind, however, the optimal nourishment that is possible is lost with this processing technique.

The dietary benefits that can be gained with the acai berry are copious. People have reported triumph with everything from fat loss to anti-aging and even the prevention of sickness because of advanced immune system function.

But in order to receive the maximum nutrients you must explore systematically and make sure that your acai berry supplement has exceptional processing and a significant total of acai berry contained in the product. - 17268

About the Author:

Acai berries give very important nutrition our bodies need to lose weight - For more information about acai maxx stop by my blog at AcaiWow.com