Run To Lose Weight

By Melissa Newton

There are numerous ways for you to choose from if you are determined in shedding off excess pounds in your body; and one of the most effective of them is by learning how to lose weight by running.

When you run you sweat, this is beneficial because it removes toxins and waste from your body through your perspiration. You will drink more water as a result of strenuous activity and sweating which is vital for weight loss and body function. It is important because it keeps your body running properly and removes toxins from your body. It is also vital to keep the oxygen flow to your organs including your brain which helps it perform at its best.

It is important to make an at least an hour available every single day for exercise if you really want to lose weight by running. Everyone has extremely busy family and work schedules which makes it difficult to make time for daily exercise. I promise, it is extremely vital to make time for daily exercise if you want to lose weight and live a healthy lifestyle, it will keep your brain in top operating condition and your body healthy.

Try to consider the fact that you will have higher risks of getting various health disorders and other problems if you have a sedentary lifestyle; apart from that, if you do not lose weight by running, make sure that you can still achieve that doing other methods in order to minimize the risk involved with being obese if you start to gain more pounds in your body. Hence, you should also learn to keep watch on your body mass index; making sure that your BMI falls within the normal healthy range.

There are several methods to choose from if you are trying to remove unwanted fat from your body, one of the most effective and inexpensive is to lose weight by running. - 17268

About the Author:

Learn more about how to lose weight by running. Stop by Melissa Newton's site where you can find out all about weight loss programs and what they can do for you.

Things You Should Know To Start A Lower Cholesterol Diet From Dr. Sam Robbins

By Dr. Sam Robbins

A bowl of oatmeal, a handful of walnuts or a baked potato topped with a heart healthy margarine may be enough to lower your cholesterol to a healthy level and keep you off medications.

To reduce your low density lipoprotein (LDL), the bad cholesterol, you should eat oatmeal since it contains soluble fiber. Some of the foods that have soluble fiber are kidney beans, apples, pears. psyllium, barley and prunes.

To decrease your total and LDL cholesterol eat ten grams or more soluble fiber a day. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. You can also eat cold cereal made with oatmeal or oat bran.

Research shows walnuts can significantly reduce blood cholesterol. Walnuts that are rich in polyunsaturated fatty acids, help keep blood vessels healthy and elastic. Almonds and other nuts do the same thing. Only eat a handful since nuts are high in calories.

Eating fatty fish that is high in levels of mega 3 fatty acids can lower your cholesterol according to researchers. You can lower your blood pressure and the risk of blood clots by eating omega 3 fatty acids. This helps your heart.

The Food and Drug Administration recommends using about 2 tablespoons (23 grams) of olive oil a day to get its heart-healthy benefits. To add olive oil to your diet, you can saute vegetables in it, add it to a marinade, or mix it with vinegar as a salad dressing. You can also use olive oil as a substitute for butter when basting meat. Olive oil contains a potent mix of antioxidants that can lower your "bad" (LDL) cholesterol but leave your "good" (HDL) cholesterol untouched.

Margarines, orange juice and yogurt drinks fortified with plant sterols can help reduce LDL cholesterol by more than 10 percent. The amount of daily plant sterols needed for results is at least 2 grams which equals about two 8-ounce (237 milliliters) servings of plant sterol-fortified orange juice a day.

You should think about cutting back on the types and amounts of fat you eat before you make other changes in your diet. Fats will raise your cholesterol. By eliminating fats in your diet you will improve your cholesterol levels and overall health. - 17268

About the Author:

For extra info or questions in regards tolower cholesterol diet please forward any messages to Dr. Sam Robbins

The 13th Article...Getting Started on HCG!

By Amelia Handley

Today was the first day of my 25 day stint on the HCG diet. The first two days are loading days so today was a piece of cake; almost literally! (I didn't have any cake, but it would have been a good idea).

That means that for the first two days you're supposed to eat as many high fat and high calorie foods as possible; thus the name "loading." It was pretty enjoyable to eat whatever I want and for once reach for the yummiest thing on the table instead of the thing that I should probably have instead. Nice! Maybe by tomorrow night I'll be so sick of all the high fat, high calorie food that I'll be more than ready to cut back to 500 calories for the remainder of the 25 day diet. I can hope, right?

The homeopathic HCG protocol explains the loading days as necessary for the body to use in absorbing the HCG. So who am I to question it? It's not like "loading" wasn't a lot of fun! Although you aren't asked to do the low calorie diet on the first two days (far from it) you are asked to take the oral drops three times daily as you will when you're on the low calorie diet. And I did. So that's good. I thought I'd have a hard time remembering, but it wasn't too bad. Then again, it was only the first day.

You have to store the homeopathic HCG weight loss formula in a cool place. That little requirement could be problematic if you need to transport it (to work or on a trip, etc.) but since it's winter I don't foresee a problem. Even if I do have to transport it somewhere...it's still going to be in a cool place. That's just a little side thought; a bonus for doing the HCG diet in the winter!

I woke up first thing in the morning and weighed myself (170) and then went about the day making sure that there was plenty of fun foods around for loading. I called Lisa and she also started the diet as planned. So far we're pretty happy with our decision to start the day before Thanksgiving because Thanksgiving is probably the MOST perfect loading day all year long. If you need advice on what type of foods to have during loading here are some that you could try: queso and chips, tamales, mashed potatoes and gravy, sweet potatoes, apple pie, cheese, hamburgers, french fries, ice cream, chocolate shakes, cake...anything you think is yummy basically. (I secretly just wanted to think about all my favorite food indulgences one more time before I go without!)

So I've successfully completed my first day on the HCG diet. It was absolutely easy. Although I fear the low calorie part of it is going to be a much more difficult prospect for me. But for today...I don't have to worry about that. It's all about loading! - 17268

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Removing Acne Scars

By Linda Robison

Removing acne scars can be tricky. You need to be careful not to damage sensitive skin or over dry the skin as many over the counter products can do because of the chemicals, fragrance or colorings they use. The scar remover product should be powerful, gentle, and non-comdegenic - meaning it won't clog your pores. It should also aid in scar tissue healing -- while getting rid of acne scars. A truly effective scar fading treatment should work on all types of acne scars including: Ice pick scars, Atropic scars, and Hypertrophic scars.

An effective treatment for scars should combine two different types of treatment: dermabrasion for scar fading and tissue healing and a skin lightener or eraser to remove hyperpigmentation.The amount of success you can achieve from a scar removal product will vary from person to person depending on the skin type and how well they respond to treatment. But keep in mind it's important that your skin is clear and your acne breakouts are under control.

How To Treat Scars with Home Dermabrasion

Home microdermabrasion or dermabrasion is one of the most effective ways for scar fading and healing scar tissue. Microdermabrasion is done by rubbing a slightly abrasive cream or lotion that helps to exfoliate away the top layers of the skin. This method is more effective in fading very severe acne scars. A dermabrasion treatment leave your skin feeling smooth, soft, clean and shiny - while preparing to absorb the skin eraser/lightener more deeply. It's great for any type of skin, especially if you're over 40 years of age.

Removing Acne Scars - Skin Lightner/Fader

Another effective way to fade scars is to use a skin eraser. This erase should contain this scar remover/fader should contain powerful plant based ingredients, but yet must be gentle to the skin because you want aid in scar tissue healing and not further irritate scar or damage the skin. A good skin eraser can also encourage collagen production while healing scar tissue and fading discoloration.

So if you're looking on how to fade scars, consider using the two steps listed above - dermabrasion and scar fading. These two can and should be used together for the best results. They can be used on all skin types and colors and will not only help in removing acne scar, but will unclog pores and give you clearer more radiant skin. For more information visit the Best Treatment for Acne Scars site. After 25 years of research and evaluating the best treatment for acne scars, we have found this two simple step treatment to be the best and recommend it with confidence. - 17268

About the Author:

To Learn More Visit TheBest Treatment for Acne Scars. Also, Wrinkle Free Skin Tips for more great natural skin tips.

How Many Calories Should I Eat To Lose Weight?

By Melissa Newton

How many calories should I eat to lose weight? This is a very popular question commonly asked by people who are very conscious of their health; as well as those who are very conscious about the way they look. This is also prevalent question among many teenagers who want to look attractive with the opposite sex; this is due to the fact that many teenager who are overweight mostly doesn't have any confidence in front of many people especially in front of their crush.

Adolescents have a hard time with confidence around people, this is the main reason they are looking to lose weight, or keep from gaining it. Have you ever seen a teenager sit down to a meal and hesitate. They are wondering, can I eat this? Or even how many calories can I eat? For the most part teenagers understand that there is a daily limit on calories they can consume without gaining weight, or if they want to lose weight.

It is common knowledge that being obese can lead to several serious health problems and disorders, this is also a very popular reason why people are worried about the amount of calories they can eat to lose weight. The health risk most associated with obesity is having a heart attack, which can strike at any time with no warning.

When a person who is already in a body mass index or BMI zone of being overweight or obese begin to gain weight they know they have to do something about it because of the impending health problems headed their way. This is what it generally takes to give people a wake up call that they need to take serious action and find a plan that is best for them to lose weight and avoid the health risks associated with obesity.

The best and most effective way to reduce weight and health risks is to stop eating high calorie, low nutritional content, junk food and start eating healthy foods like fruits and vegetables that have many essential nutrients and very low calories. The best way to find out how many calories you should eat to lose weight is to visit your doctor, they can come up with the best plan suited to your needs that will be safe and effective. - 17268

About the Author:

Want to find out more about how many calories to eat to lose weight, then visit Melissa Newton's site on how to choose the best weight loss program for your needs.

Fastest Way To Lose Weight: Is Fantastically Easy

By Thaya Kareeson

There are certain products in the market today that will help you shed the flabby skins in your thighs. The fastest way to lose weight is to do some strenuous exercise. Losing weight should not be that tiring. The tips for burning fats are widely segregated in the market, still no one could beat the natural way of getting sexier and firm. I have compiled some simple things for you to follow in order to look good and feel young.

We usually need to drink 8 glasses of water a day. This is to eliminate the toxins faster. There are many methods for losing weight faster. Some experts say that by adding lemon juice and honey to a lukewarm glass of water is effective. If you do this, drink it early in the morning.

Sometimes we have our appetite is too big. When we are attempting to lose weight, this must be controlled. Adding fruit to your diet will help control your appetite and fight off the toxins that may enter our bodies. This is one of the best substitutes for your meal. Eating fruits before a regular meal is said to help increase metabolism.

Some persons have a faster metabolism and can burn fats quickly. This is because they have more energy in their body to be able to melt down the unwanted fats. Getting 8-10 hours of sleep daily and drinking a lot of water will help you increase your energy. Tea can also aid in this process.

Each person has a different metabolism. There are people whose metabolic rates are so slow that their body is unable to burn increased amounts of fat. Obese persons are like this, but the only natural way to increase metabolism is by exercising daily.

Weekly exercise should be done on at least 5-6 days. 40-45 minutes a day is enough to aid in weight loss. Cardiovascular workouts are effective in losing weight. Some strenuous activity is needed to lose weight. Expensive fitness training programs are also available. Before doing a heavy workout, make sure you are already warmed up to avoid muscle injuries.

Rotating your carbs is like making plans for your next meal. This is also a way to increase the metabolic rate of your body. When you are hungry, don't reach for something containing starch and high in carbohydrate. These foods are heavy and will hamper your metabolic rate. Because carbohydrates are important in to your body, you could have it in an alternating meal.

Diet pill? Don't waste your time. It is not effective after all. There are other supplements available today that are more potent and will give you the things you are aiming for. Whey's protein is one of the highly recommended food supplements for people who are aiming to lose weight faster. It doesn't have any side effects unlike pills, so it is guaranteed healthy and approved my medical experts. This can help strengthen your muscles and most of all increase your metabolism.

Take these tips and use them. Have a balanced diet to make sure that you maintain a healthy body. Remember, no junks foods are allowed and sleeping is a must. The fastest way to lose weight begins at you. - 17268

About the Author:

Need the fastest way to lose weight? Find the answer easy, quick and fast when you begin using protein shake recipes now!

Top 5 Core Stability Exercises

By Thaya Kareeson

Core stability training is designed to strengthen your torso with its wide range of muscles from abdominal muscles, internal and external obliques and the muscles that are running along the spine. Why should they need to be strengthened?

A balanced training program to strengthen your core will not only improve your overall fitness and feeling fit, but also help avoid back and neck pain and even injuries that can result from weak muscle groups that do not give sufficient support to the bones.

The most important thing of core stability training routines is that all torso muscle groups must be addressed in a balanced way. Here is a list of five exercises that will help you work out all of your torso muscle groups in a balanced way.

1. Straight Crunch. Although old fashion, the straight crunch helps strengthen the "6-pack abs" section of your torso.

2. Crossover Crunch. Adding twise to the straight crunch gives you the crossover crunch. When done right, this exercise strengthens the side and front muscles of the abdomen.

3. Back Extension. This exercise works out the muscles that run along your spine and are done by lying on your stomach and contracting your back muscles.

4. Arm Sweep. Seat yourself in a slightly leaned-back position then start twirling your arms like a helicopter while twisting your upper body back and forth around the hips. This exercise works out the external obliques.

5. Plank or Push-Up. Plank or push-up exercises help develop the transverse abdominis that lay deep within your abdomen and wrap all around your spine. Because of its placement, these muscles directly support and stabilize the spine to help avoid back pains.

Performing these exercises in a balanced way will favor a specific muscle group in each exercise while working out the complete core training package. It may be best to get yourself a personal trainer, especially during the beginning stages of core stability training. That way you can quickly achieve great results as fast as possible. After such quick success from personal trainer help, you can then move on to more advanced exercises to maintain good core strength. - 17268

About the Author:

Want to find out more about how to lose belly fat, then visit Thaya Kareeson's site on healthy weight loss.

Acne Home Remedies

By Kevin Simons

Anyone who has suffered from acne knows how scarring it can be both physically and emotionally. Not everybody reacts well to the medications currently on the market for acne. In this case, it might be worth looking into a home remedy for acne or alternative methods.

Fatty foods and high sugar foods have been gaining attention as possible causes of acne. However, this is a subject of some controversy, even though there has been research indicating a possible connection.

People who have acne and have cut down on eating greasy foods, will tell you how it has helped them. On the net, you can find people's testimonials attesting to this. Furthermore, many will also tell you how much stress and lack of sleep contributes to flare ups of their acne.

I would highly recommend trying to cut back on the grease and sugar to see if it offers any benefits. These kinds of foods are also proven causes of heart disease.

Fortunately there is something less controversial - and that is nutrition for healthy skin.

One of the most important nutrients for the skin is vitamin A. If there isn't enough vitamin A in your diet, cracked, dry and rough skin can result. Vitamin A also helps reduce the amount of sebum produced in the skin - the oily substance secreted by the sebaceous glands. If there is too much sebum then your pores get blocked!

Getting enough vitamin E is essential for a healthy immune system. It also works with vitamin A to produce dermatological beneficial effects. You will find both vitamin A and E in facial creams. Vitamin E also helps to reduce the production of sebum.

Zinc can be helpful in preventing inflammation and flare ups in the skin. Zinc is also an important mineral needed for skin to heal and to reduce the effects of scarring.

JUICING:

Juicing produce is a great way to provide yourself with the above nutrients. Getting the nutrients you need from real food sources increases their digestibility considerable as compared to vitamin and mineral supplements. Furthermore, juicing is also a good way to help hydrate the skin.

Acne Relief Juice #1

3 carrots

3 carrots

1/2 apple

Wash ingredients thoroughly. Put them through you juicer and enjoy. This remedy is loaded with vitamin A and also contains vitamin E and zinc.

Acne Relief Juice #2

1-1/2 cups of broccoli heads

1 cup of blueberries

1/2 apple

Wash the berries and peel off the kiwi skins. This remedy is loaded with vitamins A and E and also zinc.

Acne Remedy Juice #3

1/4 of watermelon

Blackberries are a great source of vitamins A, E and zinc.

Acne Relief Juice #4

1/4 of a watermelon (flesh only)

Juice the flesh only and not the rind. Watermelon is a good source of vitamin A and is an all around great natural cleanser for the body and its cells. Plus, it tastes great!

Home Remedies for Acne Juice #5

3 carrots

1/2 apple

This juice is a wonderful source of antioxidants. Vitamins A and E and zinc are all present - 17268

About the Author:

Hi my name is Kevin Simons. I have a passion for healthy living and healthy eating. I believe that healthy eating is fundamental to our well being spiritually, mentally, emotionally and physically. For healthy living juices visit - benefits of juicing