Will Practicing Martial Arts Help Me Prevent Bruising?

By Carolyn Cooper

When you want to get in shape and feel confident and in control, there is a good chance that you should be considering a martial arts program. No matter what kind of school or discipline that you decide to pursue, you will find that martial arts can also help you with your tendency to bruise easily to a certain extent. There's a good chance that it might cause a few more bruises, but depending on the martial art, it also might not. What are the choices that you have in front of you?

First, there are a few ways that martial arts in general will help you avoid bruising. For instance, most martial arts are considered aerobic activities; as your cardiovascular health goes up, your blood vessels will become much tougher, and they will be less inclined to break or to allow blood to well to the surface, creating bruises.

Martial arts will also provide positive results in increasing your metabolism, and it's unlikely that you can avoid breaking a sweat. If you speed up your metabolism, you will be helping your body to heal itself much more rapidly. Sweating causes you to relieve your system of certain impurities, which otherwise ties up your immune system for this work. This healthful combination contributes to your bruises healing more efficiently.

You will learn how to properly fall in your martial arts classes. Many schools use their first lessons to teach you how to fall without pain, injury, or bruising.

You do need to be aware that with practicing martial arts, you are also going be somewhat concerned about developing new bruises as well. This is not necessarily true in all instances, because there are many different styles available to you that will explain in detail how to best go about enjoying enhanced physical and mental health, and certain ones of these styles involve no physical contact whatsoever.

The styles to be wary of are any martial arts styles that concentrate on combat tournaments, where the combat is the central focus. Even though some schools don't necessarily focus on tournament preparation, you should know that there are certain disciplines that are based on full contact. The Korean martial art, Tae Kwon Do, with its emphasis on kicks and striking falls under this proposal, as does Jujitsu, which is a Japanese style based on grappling.

Tai Chi is also a style of martial arts, and if you look into Tai Chi classes you will discover that the concentration is on flexibility instead of combat, which would make it an excellent choice because many of these classes contain no contact of any sort. Depending on the style and teaching methods, Aikido can be relatively gentle form to investigate, because the redirection of force rather than the absorption of force are the guiding principles.

Take some time to consider if martial arts might fit into your plan to help reduce your bruising. Also remember that there is a great daily program built around the unique, all natural supplement Bruises Be Banned which can help overcome your easy bruising and help you prevent bruising altogether. If you are going to take up a high impact sport like the martial arts, you should definitely consider having some of this proven supplement formulation in your bag. - 17268

About the Author:

Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with nutritional supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising

How To Look Taller And More Confident

By Shaun Davids

Have you always wondered how to look taller? You will be shocked how a simple change in attitude and your clothing can make you gain height. These are not the only techniques to make you taller - getting the right nutrients and straightening your posture can also protect you from bones diseases and from shrinking in your old age.

But today we are talking about how you look. Let us start with your clothing. I am sure you have seen people dress to compliment there body shape and size - well this can also be applied to make you look taller. For example - with your work suit, try stick to a single color (darker ones like navy). For a quick height enhancer, wear a dark suit with pinstripes.

If you clothes than contrast a lot - such as black pants with a light blue shirt, you will look shorter. It creates a visible line that breaks you body up and makes you lose height - especially if your pants are above your waist. Also, for how to look taller, steer clear of patterns with plaid or polka dots in them. And wear clothes that fits you perfectly, and gives the illusion of you having a longer torso and limbs.

To become taller, also try wear the right shoes. Height increasing insoles and high heels work well at making you look taller. Also, wearing bigger shoes, such as boots or tennis shoes help your feet appear bigger.

Also when learning how to look taller, your hair cut makes a big difference. It is best to have shorter hair, as opposed to longer hair that "shortens" your neck and torso.

How you stand and sit is also very important. Maintaining a posture where you back is straight and your shoulders back not only helps you look taller, but it also strengthens your back, bones and core muscles.

And lastly your attitude can have a profound effect. This is harder than it sounds, but if you can be confident and be cheerful around people, they will respond positively to you.

As opposed to being unhappy, depressed, and negative, where people lose respect for you. For how to look taller, always remember it starts with your attitude. - 17268

About the Author:

Discover how to look taller now, and increase your height by 2 to 4 inches in 6 weeks - with long-lasting effects! Otherwise, here is another article on how to get taller.

Can An Antioxidant Supplement Possibly Be As Good?

By Kerry Welsh

Most people find it very difficult to meet the daily dietary requirements for antioxidants, because frankly you have to eat a lot of food. Over scheduling does not help and eating on the run makes it virtually impossible to get all the nutrients you need in one day. Most people spend a fortune on anti aging creams and lotions, yet just eating enough antioxidants can help with fine lines, wrinkles and even keep you healthier. It is for these reasons that taking an antioxidant supplement can be very beneficial.

Now if you have ever wondered whether taking a supplement for antioxidants can offer all the same benefits as food sources high in antioxidants, there are some things you may want to consider.

Facts to consider

So if you are thinking of taking an antioxidant supplement, there are a few things that you are going to want to think about first. For one thing, you need to know that an antioxidant supplement is of course easier than trying to fit in all those foods that are high in antioxidants. Of course just taking a single supplement each day is going to be much easier than making sure to eat three to four servings of vegetables, and this is why people who are very busy and who rarely are able to find the time to eat, can take a supplement.

The problem with replacing food with supplements is that whilst you are getting enough of the nutrient that you are replacing. You are missing out on all the other nutrients that food contain, nutrients your body needs to stay healthy.

Of course you can take an antioxidant supplement and then also eat foods that are high in antioxidants, and while you dont want to go overboard here, because there are other things that you are going to have to worry about if you want to be healthy and live a long life, other than antioxidants, this will be enough to make sure that you are reaping full benefit of what antioxidants have to offer.

Now it is just a matter of you taking the time to find the right supplement, and there are more than enough to choose from today. You can talk to your doctor more about this and see what they have to say about it. They are going to be able to get more detailed about this with you and offer you more advice on this. - 17268

About the Author:

David Haynes writes the blog Vitamins Buy Online and prides himself for helping his readers find the absolute best sites on the web for buying supplements and vitamins online. Visit his site to find out where to go, or information on issues such as how to hold back the clock and what do antioxidants do?

Bodybuilding FAQ's, Which's The Fastest Way to Gain Muscle?

By Ricardo d Argence

Some individuals experience difficulty gaining muscle mass. Developing a strong fitness workout, may not develop the strength you are looking for.

The most effective workout for muscle gain, strength and fitness is the elusive prize for millions of workout enthusiasts. Having a good sensible diet and a good fitness workout is the fastest way for muscle gain and strength. In order to build muscle tissue, the body is stimulated with a balanced diet.

Strategies for Workouts. The biggest muscles in the body must be stimulated and trained for a properly anabolic environment to exist. Why? These muscles represent a large percentage of the human body's muscles mass, thus any activity intense enough to grow them would be very stressful for the rest of the body as well.

The stress thus placed on your body is obviously greatest from expending enough time and intensity training the largest muscles of your body. You need to remember that your body works as one, not as individual parts, so this will produce an anabolic environment that allows the growth and repair of muscle, which will allow you to see stronger changes, faster.

Protein as well as water. It is very important to get enough protein and carbohydrates to help your body adapt to training stress. Generally, people find better success with a low carbohydrate/high protein diet.

Water is a vital component in the diet, and you can't really get enough of it when in heavy training and consuming plenty of protein. Not only does it serve the most important purpose of being the most abundant constituent of muscle, but large amounts of water also helps to flush waste products from your system, and helps avoid stress on the kidneys in this way.

Also, water can be used to help flush nutrients through your body, which enables these nutrients to bathe all your tissues optimally and ensure their optimum health, which is vital for good gains. This could not be achieved in a low water intake environment.

Multi-vitamin and mineral supplements cannot be overlooked either, as the growth processes cannot proceed unless all factors necessary for growth are present, and these include vitamins and minerals, in addition to the necessary amino acids supplied from dietary protein, and other dietary constituents.

You can force your body to gain weight and muscle when you eat the right foods and workout properly. The right way to gain muscle is to give your body the right fuel for the right muscle mass. - 17268

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Proven Upper Chest Exercises Which Work

By Frank Hommes

A lot of folks have a tough time deciding what makes up a proper exercise routine that will build muscle, because there are so many various workouts that other people will say are effective. Each muscle group in your body has a workout that is best for building its muscles quickly. These upper chest exercises can be brought together for a proper, effective routine.

Prior to lifting weights, you must make sure you've stretched out your body. It won't do any good to exercise if you damage your muscles during your workout, because your body will be busy fixing the muscle, instead of building it. You should also stretch out after your routine to help your body's muscle relax after being constricted.

An upper chest exercise that really does a effective job of building muscle is the bench press. Bench presses are an excellent choice because they don't require a person to belong to a gym if they have the proper equipment in their home.

The necessary equipment for a bench press are some dumbbells and a weight lifting bench. You will want dumbbells rather than a barbell because they allow for more flexibility. The act of performing a bench press is simple. You just lie on your back and slowly lifts the weights over your head and hold for a few seconds. Bringing the dumbbells together as your arms are extended will increase the muscle building power.

Push-ups are another kind of exercise that works the upper chest and won't require you to join a gym. They will also effective on the arms and shoulders, which is excellent if you're working on a full body routine.

Using the same equipment as a bench press are dumbbell flys, which work the upper chest in a different way, since there are slightly different motions involved. Instead of a person pushing the weights over your head, the dumbbells should be lifted slowly from your sides as you lie on your stomach. When the lift is at its peak, the dumbbells should be a few inches apart from one another. - 17268

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Read my personal story on my cool blog on how to get pecs. Make sure to read this great post: awesome upper chest exercises.

Antioxidants - The Key To Health And Youth

By Tina Peters

You will be familiar with antioxidants if you are someone who is interested in your health. Those interested in anti aging will also have come across the term. Free radicals will be a familiar concept as well. We understand that free radical activity is the root cause of illness and also of premature aging.

Scientific research shows that the body works in different ways during the course of its lifetime. While we are young, our bodies are growing and utilize nutrients from food and the environment to construct and renew itself. Puberty and young adulthood indicate that the body is preparing itself for the tasks it expects to undertake in life such as producing offspring and working to provide a living for a family.

When we reach our early to mid twenties, our bodies reach a peak in rejuvenating capabilities. From this point onwards the process of decline through aging begins. There is no static point at which aging starts neither is there a hard and fast rule as to how quickly or slowly the aging process takes place. It is possible to use antioxidants to delay the onset of aging and to maintain the optimum performance of youth. Antioxidants confront free radicals in the system and reduce or prevent their degenerative effect on the body.

Antioxidants are naturally produced by the body; but less efficiently as we grow older and the more we are exposed to negative factors such as to pollution and poor diet. Antioxidants can otherwise be fed to the body through the food we eat and through nutrients absorbed by the skin. People with a good intake of antioxidants stay younger and healthier, longer.

To ensure a diet that is rich in antioxidants, you should include as much raw or lightly cooked fruits and vegetables as possible. Eat a variation of freshwater fish and seafood. Food that has been artificially treated with chemicals should also be kept to the minimum. Avoid too much meats, saturated and processed fats and heavy carbs such as wheat products and refined sugars. Eliminate smoking, spirit alcohols, and concentrated caffeine. - 17268

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The Super Food for the Body

By Dr. Jerimiah Crossderd

The acai fruit berry is one of the worlds most powerfully nutritious foods. Harvested from a special palm tree in the Brazilian rain forest, this purple fruit holds the magic of the Amazon.

A Dr. and best selling author wrote a book called, "the Perricone Way" where in it he states that the acai fruit is the #1 super food in the world. The berry is packed full of antioxidants, amino acids, and essential fatty acids that fight harmful free radicals in the body.

The acai fruit has in it the following:

A very high concentration of antioxidants that help fight premature aging (10 times more than red grapes and 10-30 times the anthocyanins of red wine)

The optimal blend of amino acids that assist in the regeneration of muscle tissue as well as proper muscle contraction

A synergistic blend of monounsaturated fats (the healthy kind), dietary fiber, and phytosterols (help lower LDL cholesterol) - all to help promote cardiovascular and digestive health

Scientists have long know that antioxidants are essential for a balanced diet. These are the substances that protect the cells against the destructive effects of free radicals

Harmful substances such as radicals are produced when the body breaks down food. the toxins can also be found in tobacco smoke as well as the water we drink. As these harmful free radicals enter our body, they can create problems such as cancer, heart disease, and other types of serious health ailments.

The acai fruit's antioxidants help restore health and fight off future diseases. The vitamins in the acai fruit contain as much protein as an egg.

The fatty acid content in the acai fruit is similar to that of olive oil. It is rich in monounsaturated oleic acid. Oleic acid aids omega-3 fish oils in penetrating the cell membrane. The blend helps keep the cell membranes supple. This allows all hormones, neurotransmitters, and insulin receptors to function more efficiently.

In summary, the acai fruit is a powerful source of many essential nutrients the body craves. There are a variety of acai fruit products available online and at some specialty natural foods or nutrition stores. - 17268

About the Author:

Over the past 30 years, Dr. Jerimiah Crossderd has researched and wrote on the many benefits of the acai fruit on his web site. There is also a detailed acai fruit on the best quality acai products on the market today.

Which Farming Method Will Prevail, Conventional or Organic?

By Richard Murray

People all over the world are extremely concerned about our environment especially as how it relates as to what we put into our bodies and also how it affects our earth. Many are turning to organic, holistic, natural, back to the earth, and homesteading, which are all disciplines of agriculture that are growing in popularity each day.

As the world's population explodes,we have learned that American farmers over the years have done a wonderful job of providing substantial amounts of nutritious and healthy food for a growing world , but is this scenario of farming sustainable?

Organic farming largely excludes the use of chemical fertilizers and pesticides, plant growth regulators, and livestock feed additives, such as hormones. Organic farmers rely on crop rotation, crop residue recycling, animal manure and mechanical cultivation to maintain the soil and to control weeds, insects and other pests.

Many methods are employed by organic farmers including crop rotation, green manure, cover cropping, application of compost and mulching,as a method of enhancing and maintaining soil health which is the mainstay of organic farming. Organic farmers also use certain fertilizers such as seed meal and mineral powders such as rock phosphate and greensand which are naturally occurring forms of potash.

Organic farming began as a reaction against the industrialization of agriculture in the early 20th century. Scientific research produced hybrid seeds, fields grew in size and cropping became specialized to make efficient use of machinery, irrigation, fertilization and the use of pesticides. Cheap fertilizer was available in the form of nitrates produced as explosives and converted to fertilizer as a source of nitrogen.

Another major problem is the wide spread use of genetically modified organisms (GMO), human growth hormones (HGH), sewage sludge and antibiotics in the production of our food supply.

Conventional farming allows farmers to precisely apply only the necessary fertilizers to the soil in order to minimize waste pollutants. Organic farmers do not have that option because they have to depend on natural fertilizers such as manure which contains fixed amounts of various elements which can not be adjusted. The most common problem is over application of these organic fertilizers because of their relative lack of potency. These over applications can very easily lead to pollution of the water supply.

Can agribusiness convert to large scale organic farming and still be able to make money without raising the consumer's cost to unaffordable levels?

The current food distribution system favors high volume production with large farming corporate operations and cannot be easily altered. What we know as organic farming may change very dramatically in the coming years. A growing consumer market is a driving factor in our society and will encouraging conventional farmers to convert to organic agricultural production methods. I believe this trend will continue. - 17268

About the Author:

Dick Murray is a retired city dweller who has kept his love for gardening alive with the creation of informational and how to web sites such as vegetable growing More and more Americans are beginning to grow their own fruits and vegetables due to their increased concern regarding the quality, price and safety of our food supplies.

How to Grow Muscle and Power

By Dr. Lorna Mistranski

Protein powder can be an extremely effective tool in helping you build muscle mass, but it's not a miracle worker. A scoop of most protein powders, for example, is about 20 grams of protein, that's the same as a 3-ounce chicken breast. So it's no miracle worker.

However, protein powder is not just for bodybuilders or 98-pound weaklings hoping to bulk up.

When you use that protein powder, though, can really help you. So you want to strategically place when you are adding the protein powder in. It's a great tool also, because it's digested easily, it's easily absorbed. So it makes a great post-workout recovery drink.

So if you put that protein powder immediately after your workout that's gonna help with that muscle recovery the second you're done working out.

Luckily, it has been found that most varied diets - including vegan get plenty of protein through daily intake of various food combinations. However, some people like to supplement their protein intake, or occasionally substitute a fast, easy protein shake for a meal.

A lot of people struggle with getting enough protein at their breakfast. Stir that protein powder into your milk, pour that over your cereal, perfect. Stir it into your oatmeal.

Protein powders can also be a combination of one or more ingredients.

These concentrated sources of protein are processed into the powdered form, to be reconstituted into liquid form as a protein shake, or mixed with fruit juice or milk. Additionally, protein powders can be sprinkled on cereal, stirred into soups or stews, and cooked into baked goods.

Such as glutamine (a muscle enhancer, endurance builder, and muscle deterioration reducer), the content from high quality whey protein not only can, but will help one's muscles recover and grow faster by bring up the levels of protein. - 17268

About the Author:

For the overthirty years, Dr. Lorna Mistranski has researched extracts that offer the topresults in diet pills. She has a free diet pillsblogthat offers sound informationwhen looking for which diet solution is right for you. She currentlyhas an informative sitethat looks at the topfree diet pillsoffersavailable and which ones to avoid.

4 Muscle Building Tips With Revolving Your Diet Around Your Workout

By Ryse Edwards

When working out you must have a balanced diet to go along with a good workout plan. The way you eat is just as important as the way you workout when it comes to how much weight you lose, or how much muscle you build. If you are unfamiliar with how you should eat, this article will show you 4 easy things to remember about your diet.

1. High Calories

One of the things that you must know when it comes to working out is that you must have a high caloric intake if you wish to grow. Now, I'm sure are aware of the amount of protein that is needed in your daily diet, and if you are then you also need to be aware of your calories. Depending on what shape you're in now you need to take your bodyweight and multiply it by 10 and that's how many calories you should take in everyday.

2. Multiple meals

How much you eat everyday is always going to be important. However, there are people out there who think that you have to eat 3 meals a day of healthy foods. There are also people out there who believe not eating at all is a great way to lose weight. The healthiest and most efficient way to lose weight is by planning your meals and eating 6-7 small meals everyday.

3. Pre-workout meal

3. The one thing that is hard to remember is that you need to eat certain things before your workout and certain things after your workout. When you take in carbohydrates you will want to remember to take in slow burning carbs before your workout, so that you are able to train harder and longer. Slow burning carbs can be found in pasta or rice, so those may be something you want to eat right before you go workout.

4. Post-workout meal

Once you have completed your workout you are going to want to take in faster burning carbs and protein because your body is no longer training. Once you have completed your workout things like grilled chicken is a good source of protein which will help repair the microscopic muscle tears in your body faster.

The best thing for you to do is to seek out a nutritionist, so that they can put you on a healthy diet for your workouts. It is imperative for you to know that you must have a good diet to go along with a good workout as they go hand in hand. - 17268

About the Author:

Looking for a ways to build muscle? Then visit Ryse Edwards' website now and learn how to get ripped fast. Click HERE now for more information.

Chiropractic: The Drugless Solution To Headaches

By Dr. Jason Fowler

Headaches are an unfortunate and painful part of life for many Americans. In fact, an estimated 5% of adults in this country suffer from chronic migraines or severe headache pain.

We spend billions of dollars each year on over-the-counter and prescription pain medication for relief from those nagging headaches. However, these drugs have the potential to cause even more pain. Nonsteroidal anti-inflammatory drugs (NSAIDs), a type of medication including OTC brands such as Advil, Motrin, and Excedrin, have been associated with side effects like stomach bleeding and ulcers, and even liver failure. In fact, one possible side effect of many NSAIDs is a headache!

And if you manage to avoid the side effects, these medications really only mask or diminish symptoms. But its the cause that counts and that's where chiropractic comes in. Heres how: The nervous system is the master system in the body, controlling and coordinating all other systems " respiratory, immune, circulatory, etc. Sometimes, there are areas in the spine where one or more of the vertebrae may have experienced a loss of function, creating pressure on, or otherwise irritating, spinal nerves. This irritation interferes with the signals, or communication, traveling over those nerves, which can compromise the health and proper function of every system in the body. Regular adjustments by your chiropractor can positively affect the nervous system, aid nerve transmission and thus, the bodys ability to heal itself.

Still a skeptic? Scientific research indicates chiropractic is an effective, natural answer to headache pain. During a major 1995 study comparing several weeks of drug therapy to several weeks of chiropractic care, 82 % of patients given drug therapy reported side effects including drowsiness, weight gain and dry mouth. Heart-related problems and glaucoma also were associated with the drug therapy. On the other hand, chiropractic patients reported no side effects. And after four weeks of treatment, patients who used drugs began having headaches again, while members of the chiropractic group continued to express headache relief, as well as higher levels of energy as compared to the drug therapy group.

So put down the pain-relief medications, and talk to your chiropractor about your chronic headaches, and experience a natural, drug-free approach to headache relief, today! - 17268

About the Author:

For additional information on chiropractic please contact Dr. Fowler For additional information on chiropractic please contact Dr. Fowler at www.lakestlouisdc.com at www.lakestlouisdc.comwww.lakestlouisdc.com