A Few Tips For a Healthy Heart

By Dr. Bill

I'm still enjoying what native Floridians describe as "cool weather." That would be when the temperature is in the 70's. In Long Island, where I have spent a good portion of my life, that is a heat wave of monstrous proportions this time of year. Here when it is in the 70's I am peeling things off, and this time in Long Island I am always putting things on.

A friend of mine who's a former chef once said to me, "If you like warm weather, get a job in a kitchen. If you really want to burn up, work in a busy kitchen."

I had the fun experience of walking by a broiler one day and I can assure you my friend wasn't kidding. That broiler in particular ran at 850 degrees. Great for steak, not so much for people working within ten feet.

Moving along to health and fitness, here is your heart advice for the afternoon.

1. You don't have to be a man to have a heart attack. Heart disease is now the most common cause of death for women, beating out breast cancer. And 150,000 people per year die under the age of 65 from heart attacks. So not just the old should be worried (though 65 doesn't look so old to me these days).

2. What you eat is important. When foodies talk about eating the rainbow, they are on to something. Fresh fruit and vegetables come in all sorts of colors. The brighter the colors, the more more heart healthy anti-oxidants are present. You should eat a percentage of fresh fruits and vegetables raw. If you have a juicer, that works too.

3. If you're past the age of thirty-five and experience some E.D., you might have some artery blockage. Have a cardiologist check this out immediately. Don't wait for a yearly physical.

One of the greatest things you can do for your heart is to start taking pharmaceutical grade fish oil. There are even some signs that doctors here and there are starting to get the message.

The National Institute For Health and Clinical Excellence now advises doctors to provide fish oil for patients that have suffered heart attacks. The Institute believes that if doctors follow their advice, their patients will be at lower risk of suffering further heart attacks.

That's good advice, but it's after the fact, and what is called post heart attack treatment. Patients need to get on fish oil early, in order to help prevent cardiac events.

Enteric coated pharmaceutical grade fish oil can be taken by almost anyone at any age, and the benefits are numerous. A story in this morning's newspaper told the story of a professional baseball player who is returning to play much earlier than expected. The reason? Fish oil healed his aching joints much faster than he expected.

In the Institute study I mentioned earlier, omega-3 fatty acids cut the incidence of recurring sudden death by heart attack 45%.

Now, why wait until you've already had a heart attack? - 17268

About the Author:

For heart health and a multitude of other proven amazing benefits, Dr. Bill recommends this form of enteric coated fish oil for everyone.

Clinical trials of quick loss acai burn

By Collin James

Clinical Case Study #1 - Quick Loss AcaiBurn took 30 obese people, split them up into 3 groups of ten and did what they called there double blind placebo test. The results of this first study proved some very interesting results for both AcaiBurn and the participants.

Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia camogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo.

All individuals were place on the same 2000 Kcal/per day diet and ingrested the recommended test supplements three times a day - 30 to 60 minuets before meals. All test subjects completed there walking routine 5 times per week.

The results after 8 weeks proved that the ingredient in the supplements worked as the first group lost and average of 12 pounds, the second group an average of 14 pounds and the lat groups lost an average of 3 pounds per member.

In our next study, we added a few more people to the trials, well, 60 more people to be exact. We followed the exact same procedure as i our first clinical trials and found that the results were almost identical.

Our conclusion was that when individuals in both case studies used the provided supplements containing hydroxycitric acid, niacin-bound chromium, and Gymnema Sylvestre Extract, they were able to help people with weight management. - 17268

About the Author:

Quick Loss diet pills like AcaiBurn have helped hundreds of thousands of individuals through out the world with weight management issues. If you would like to see if AcaiBurn is right for you, there is a free trial that you can order just by seeing us at Quick Loss AcaiBurn

What Supplements Do I Need For 6 Pack Abs

By Dr Adel Cosmet

More and more supplements for women are becoming available in the market especially for those who are looking forward to having six-pack abs. These women health supplements usually include vitamins, minerals and other acids that aim to provide the body with the nutrients it needs for the rigorous work out or to supply the amount of nutrients the body lacks.

As defined, health supplements refer to products that intend to supplement a person's need for nutrients that contain one or more ingredients like vitamins, minerals, herbs or other botanicals. These are usually taken orally and come in the form of pill, capsule, tablet, or liquid. Health supplements can easily be recognized because they are usually indicated on the label of the container along with information on nutrient contents and other claims.

For women who are gearing towards having six-pack abs, the most common supplements include products that aim to boost health and energy levels. These supplements are usually composed of vitamins including Vitamin A, B, C, D, E, K, and "X"; minerals that include calcium, magnesium, potassium, boron, zinc, copper, manganese, and chromium among others that are beneficial for women's health; and a set of amino acids that are said to be vital to women's physical and emotional being.

Finding the best supplements for six-pack abs

If you are training to get six-pack abs and you feel that you need health supplements, your must look for products that are complete multi-vitamin, mineral, and herbal formulas especially created and formulized for women's needs. Experts say that a good women health supplement to aid the development of six-pack abs should also have a quality formula that is composed of the most natural ingredients as well as food factors available and should not use synthetic chemicals and substitutes that can be harmful to the body.

To find the right health supplements needed to achieve six-pack abs, women should:

- consult a physician or a registered nurse first before trying on a specific supplement to know if there would be possible complications if you are dieting;

- educate one's self through simple research which can help you be familiarized with the essentials of women supplements and what they must contain and read about different minerals and vitamins such as Vitamin A, Vitamin, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to make sure that you know what kind of nutrients that enter your body.

- only use the supplements appropriate for one's age to adapt to the different physical, intellectual, and emotional changes along the way;

- get feedback from people who have tried it to get first hand information about its effects and possible side effects;

- follow the instructions on the label carefully and religiously so you will not have greater risks of getting side effects and will more chances in getting the desired results.

The market is now full of supplements for women who are looking forward to having six-pack abs. But before trying any of which, it is very important for you to determine quality of the health supplements by buying only to companies that are pharmaceutical GMP compliant. Also, always check the label intently to see if the health supplement is made up of cheap additive fillers like cornstarch, rice, sugar, silica, artificial colors, and flavorings. It is also of high importance to buy a health supplement with a local consumer product help line so you can for inquire about the product anytime you need to. - 17268

About the Author:

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Eating Properly Helps Weight Loss

By Brian

Your weight loss program can get down right tiring sometimes right? With all the 'you can eat this' or 'you can eat that', sometimes it's a bit much.

If you've been looking around for a good weight loss plan or even just for tips, you've probably been told you shouldn't eat this and your shouldn't eat that.

Plenty of diets tell you that exercising harder and eating alot less is the key to weight loss. But what this tends to do is encourage your body to crave food due to eating so much less.

Studies conducted recently have found that low fat or low in calorie diets only have a certain effect on the body. In fact, dieting this way alone may not prevent heart disease and in fact our bodies utilize and absorb more nutrients from foods that we actually like.

That means although eating alot of vegetables is good for you, if you're eating it to replace all the chicken in your diet or something similar, it won't do you much good.

Our brain will ask our stomaches to produce more digestive juices when it recognizes familiar smells that we like. Our bodies are then better able to metabolize and digest proteins better.

Before you go and eat everything that smells good consider:

1) The food must have nutritional value and content. Chips, chocolate and fried junk food are all out. Vegetables, whole grain items and fruits are greatly preferred. Then all you do is prepare the food in whatever way you find the tastiest. Fry (not too often), bake or steam your food to your taste.

2) Is it because people are around that you are eating? Are you eating because of stress or high emotions? Well you have to ask yourself these questions and try and control the foods you eat when you get into these kinds of situations.

3) The way you eat your food is also important. You need to control how you eat so that you can eat for pleasure. Do this by chewing slowly, enjoying your food as you go. It is important to lengthen your meal because it takes time for your brain to register that you are full. If you eat too fast, your brain won't tell you to step and you'll keep going.

Try these tips and you should gain more control of what you eat and how you eat it. - 17268

About the Author:

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Review for the Sanyo DR6700K Massage Chair Recliner

By Steve Esquire

This is a product review of the high end Sanyo DR-6700 massage chair. Sanyo boasts a full line of massage chairs. The DR-6700 is the model just below the DR7700 which is the top of the line model for Sanyo. We will evaluate some of the advanced electronic features and massage functions of the DR 6700. Here is our evaluation of the Sanyo DR6700 massage chair recliner.

We will start with the warranty coverage. We always advise to go with a recognized massage chair brand. These national brands will have adequate warranty coverage and will be quick and responsive if an issue were to arise. You do not want a no-name brand that then does not stock parts and provides poor service, if at all.

So what is the warranty coverage for the Sanyo HEC-DR6700 massage chair? Sanyo makes it easy, since they offer the same warranty on all chairs. That is good for their low end chairs but less sufficient for their higher end models. There warranty is 3 years on the roller mechanism, 1 year parts and labor, and 1 year in home technician service. The 1 year parts and labor is a bit cheap for a high end chair, but the 1 year in home service is

The Sanyo 6700 is equipped with automatic programs that run the entire massage functions of the chair. These start at the touch of a button. There are 4 of these programs. Each of them targets certain situations of which they are named. The categories they have labeled are Stiffness, Fine, Relax and Recovery.

Additionally, the Sanyo chair is armed with manual massage techniques. These can be used to target specific symptoms or areas of the body for relief. One of massage techniques for instance is called Grip. The Grip massage treatment uses a gripping action that can soothe and relieve tired and sore muscles. This type of massage is particularly effective for the shoulder and neck areas.

When in manual mode, you can select many different options to suit your needs at that moment. You can adjust the intensity of the massage to be more or less penetrating. You can adjust the width of the rollers for certain manual massages. This lets you get more around the spine or you can get a wider coverage to get the shoulders.

Another great set of functions has to do where you can select the area of the back to be massaged. This is known as manual massage courses. These courses focus on a particular region of the back, like the lower back. Just select the manual massage technique and then the area you want it to focus. The massage then will use that technique in the area selected for the amount of time shown on the timer.

One of the interesting electronic features put into the Sanyo Dr-6700 is called the Stiffness Detector. The Stiffness Detector measures your perspiration level and monitors your pulse rate, but it doesn't check if you are lying! The information is then read by the on-board computer and the massage program will target areas of higher tension.

Need a good lower body massage? This Sanyo model comes equipped with an air compression massage system for the lower body. A compression massage uses a squeezing action to relieve tired, aching muscles. The air compression massage targets the legs, calves and feet. They have also integrated a heater to warm the bottoms of your feet.

The DR-6700 massage chair has some very nice features to compliment its massage therapy. The stiffness detector is certainly unique, but actually pretty effective. Good thing it doesn't ask you questions! The manual massage treatments like the Grip massage are fabulous. We do like the automatic programs that Sanyo has developed. We wish the labor for the warranty coverage was a little longer. Overall, this is a solid massage chair that can meet your long term massage therapy needs. - 17268

About the Author:

Check out everything about Sanyo Massage Chairs at our website. We have massage chair reviews on each Sanyo Massage Chair for your perusal. Be informed and take your time and research the best massage chair for your requirements. There are many excellent massage recliners and we take the time to assist your find the perfect massage chair for you.

Acai Berry Antioxidant Supplement

By Jenny North

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Acai Berry Antioxidant Supplement.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Acai Berry Antioxidant Supplement to find out more. - 17268

About the Author:

J.North writes articles for consumers who want to find the best Pure Acai Berry Pro currently available. She has written for many major publications about the latest Free Acai Berry Trials ,deals and promotions and how buyers can find the best discounts.

Should You Use A Diet Delivery Service?

By Rachael Evans

A lot of people are not familiar with the new term "diet delivery," this is a new,modern service supplied to you for a cost that acts as dietitian, chef, and personal shopper to assist you in your fight to lose weight. This is a unique and very promising method for people who have a hard time sticking to their diet that helps and assists them in experiencing success in their weight-loss agenda.

The meals that are delivered to you will be low in fat, calories and nutritionally beneficial. They are usually prepared by a professional chef who has expertise in quality foods that provide optimal nutrition and superior taste. Your meals will be delivered to your door, and all you have to do is heat them and enjoy your meal. This is why a diet delivery service can be the ideal solution to losing weight.

You will find that some food services can customize a more personal preference than the larger, corporate services. In other words, if you wish to cut out all types of refined sugars and empty calories in your food, you can certainly request that with your order. If there is a particular meal you dont like, make a request for another meal that is more in line with your daily caloric intake. Its a very easy process to get involved with, and since the food products are rather tasty, its a good idea for those dieting people that usually stray from the plan.

There is the concern of cost when you join a diet delivery service. They can run anywhere from $30 a day on up. Some plans include five meals per day delivered before 6am, while others only include three meals. You also have to remember that sometimes delivery charges are not included in your daily meals price. You should prepare yourself to be completely committed to the diet program you join or else it is wasted money down the drain.

Diet delivery services have proven to be a beneficial method for those tough dieters, as well as for people who cannot find the time to cook with their current lifestyles. Youll find that many of the diet delivery companies only provide service to certain areas. A lot of the larger corporate businesses deliver more regionally. If you have the money to invest in having your food delivered and really want to lose weight, then it is obvious that your life can improve significantly with a diet delivery service. - 17268

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