Figuring Out How Much Water You Need

By Beth Hoover

How much water intake is wanted to maximize water benefits? The right answer, surprisingly, isn't simply just the rule of 8 glasses a day. Optimum water consumption is a touch more complicated than that.

To get the best water advantages to keep healthy, the perfect daily water intake depends on a number of factors. How old you are. How healthy and physically active you are. And what form of climate you are experiencing at the moment.

for instance, an older, out of shape marathon runner in Miami, Florida in Aug is going to want a ton more water than a healthy young stroller in Central Park does in May.

The conditions your body experiences over time and place are never constant. And, since your body typically loses water as you go through your normal day breathing, sweating and getting rid of waste, it's essential that you continually replenish your supply of water. If you never feel even a tiny bit parched, you are probably drinking more than sufficient water. Thirst is always the 1st sign of dehydration. A good general rule of thumb is to drink at least a cup of water for every twenty pounds of body weight and more relying upon your current circumstances.

Why is drinking enough water so important? The human body, just like the earth, is created up often of water. In reality, both are about three quarter's water. The human brain, for example, is about eighty percent water.

And it'll only take a small loss of body fluids to create mild to moderate dehydration. Studies have demonstrated that just a five pc loss of body fluids could cause as much as a 30% loss of physical and psychological energy. Dehydration symptoms include fatigue, tiredness, muscle weakness, wooziness, headaches and a definite inability to focus and concentrate. And most folks that suffer from these issues aren't one bit aware that all they need to do to get some instant relief is drink some water.

Notice that I claimed, drink some water. I did not say have a cup of joe, a bottle of soda or a glass of beer. These alternate choices to water might be tempting but they don't really slake your thirst. Coffee and caffeinated soft drinks, as an example, are diuretics. That is, they make you urinate, which only leads to more water loss and more thirst.

Drinking plenty of water is also one of the best things you can do to shed pounds and keep it off forever. Drinking eight glasses of water a day keeps you full, helping to cut back on overeating. And drinking water rather than high calorie and alcoholic drinks will help you in losing as much as twenty pounds in one year. - 17268

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Learn all you are able to about water benefits so you can make crucial changes that may benefit your entire family. Find out how the optimum water intake can help you live a long, happy, healthful life.

The Grapefruit Diet Tips And Information

By Lee Reid

Obesity is an huge problem all over the world. This has led to most obese people suffering psychologically and has also resulted in diseases like diabetes, heart disease, etc. The reason behind this sharp increase in obesity over the last few years is largely related to our daily diets.

Unlike a few years ago, today a persons diet usually consists of a large number of fats and carbohydrates. All the canned and packed forms of food can be blamed for this; due to the high content of additives and preservatives in them. Previously food was more healthy as it was made fresh using natural ingredients; times when most had more time to relax and did not have such an unhealthy lifestlye as today.

This realization has led to a large number of people developing healthier eating habits. These eating habits would include opting for a more balanced diet, knowing what ingredients go into certain food products and finally eating food that is organic. No artificial techniques are used in growing organic foods.

Dieting in general could mean anything. From counting the calories that one consumes to eating well balanced meals and regular exercise. However all diet plans have one main goal; to keep the body healthy, physically and mentally. Many diet plans include eating low amounts of carbohydrates, sugars and fats plus eating higher amounts of vegetables and fruits which have healthy quantities of vitamins and contain mostly dietary fiber.

A popular diet, which dates back to the 1930s, is the grapefruit diet. The grapefruit diet as its name indicates, involves the intake of grapefruit with each meal. It is consumed in either the form of grapefruit juice or half the grapefruit itself. The diet . The reason for this reduction of intake of other fruits and vegetables and increase in intake of fatty foods, in the grapefruit diet, is because of the belief that grapefruit contains a fat burning enzyme.

Generally, the results of those having tried the grapefruit diet, have been favorable. Researchers, however, are of the view that the grapefruit diet is unhealthy and dangerous as it promotes the intake of high fat foods which may lead to other complications, although those who have tried it refuse to agree. - 17268

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Lee loves fragrances, especially Dolce Gabbana Perfume and Vera Wang Perfume.

Rockville and Potomac Now Have Revolutionary Weight Loss Program

By Dr. Stephen Wander

People trying to lose weight from all over Maryland can now rejoice as The Spinal Correction & Wellness Center has a new exercise machine and nutrition protocol to help lose and keep unwanted pounds off. Adults are constantly under pressure to lose weight and either don't know how or don't have time. Over time, this lack of attention to exercise, nutrition or both has us at a very high obesity rate.

Dr. Steve Wander, the treatment director of the company said, "We now offer our patients a state of the art machine which gently has the muscles contract and relax twenty to fifty times per second". He went on to say, "Our main intention is to help heavier patients lose weight or help a person lose that last few pounds, and the protocol and machine has exceeded our expectations".

Vertical Controlled Vibration, as with many weight loss programs, always has people ready and waiting to criticize. However, in an office study, Dr Wander says the least amount a patient has lost 18 pounds. Studies say 15 minutes on the machine is equivalent to 60 minutes of exercise!

Many sufferers of weight gain notice neck and low back pain also. At times, once someone starts losing weight, they find some aches and pains they were having are reduced or gone. The body is able to restore its natural balance again.

Their vertical controlled vibration is the WAVE, which is the top of the line machine in Whole Body Advanced Vibration Therapy. This vibration, helps the patient: lose pounds, gain flexibility, increases flexibility.

It is not only Gaithersburg and Rockville patients on the machine, all over Maryland patients are getting results. Bethesda, Silver Spring, Germantown and Potomac are all losing pounds and getting healthier with this plan. Dr. Jennifer Miller, licensed chiropractor with physical therapy privileges from the Rockville clinic said, "It's awesome to work here and see the improvement of patients who come through the clinic". She added, "They come with decreased energy and tired, and leave being more flexible, strong and energized."

Vertical Controlled Vibration is known to help not only weight loss and sciatic pain but also can be used for therapy different anatomical parts. This narcotic free and natural way of treating is expanding quickly, especially with the proven results.

Weight gain and obesity may be prevalent and cannot be slowed, but its problems can be stopped with a little time and some proper food and exercise. The Spinal Correction & Wellness Center offers its patients a natural approach to wellness. Another happy patient, Letisha Kishna, 36 from Bethesda said, "I feel free again and can't wait to use the machine, I have more mobility now than I did 15 years ago". - 17268

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Try our weight loss program. Lose weight with only 15 minutes, three times a week. Combined with proper food choices, results have been phenomenal. Call 301 770 1818 for more data or click the blue text.

Benefits Of Goji Berries

By Rachel Clark

Goji fruit is a rich source of many important vitamins like B1, C, B2, nicotinic acid, etc., and polysaccharides. These have antioxidant as well as immune-modulating effects that are very important for perfect body functioning.

From studies, it has come to light that oral administration of this fruit is necessary to maintain proper immune functions of the body. They help in raising serum levels of compound known as superoxide dismutase and hemoglobin. They are very effective in lowering lipid peroxide levels. Besides this, they also help in lowering senility symptoms. However, polysaccharides are treated as part of carbohydrates, but they form a very important component of lycium fruit. They supply the body with energy.

Besides above mentioned properties, there are many other important properties of this fruit. Goji fruit is used in skin care cosmetics because of its anti-oxidatory and beautifying effects. Goji fruit is well known for its ability to improve the color complexion and therefore, is a necessary substance to maintain one's beauty. Since, Goji contains anti-aging properties; it is used as the powerful antioxidant.

Goji fruit provides beneficial effects, like immune potentiating, and works as antimutagenic, hypertensive, hypoglycemic, and hypoglycemic substance and therefore, contributes to the process of slowing down of the aging process. There have been studies and experiment carried out to know all the benefits and effects of Goji fruit. From these studies, a sweet tonic has been made from this Goji fruit that is now used to lower down the blood pressure and cholesterol levels. The body areas where these fruit acts is the liver and kidney. Therefore, Goji fruits are now used widely by taking it internally to treat various problems related to diabetes, vertigo, impotence, and lumbago and menopausal.

Goji fruits are harvested only when they are fully ripe and after that they are dried so that they can be used later. It has been seen that the root bark of this plant is bitter in taste but has cooling and antibacterial effects and therefore, helps in controlling problems like cough and fever. It can be taken internally for the treatment of various types of chronic fevers, nosebleeds, internal hemorrhages, tuberculosis, coughs, and asthma.

Apart from its internal use, it can also be applied externally for the treatment of genital itching. The bark of this plant is mainly harvested in the month of winters. This plant is also used as an energy restoring tonic to cure ailments like skin rashes. One can also prepare a tonic tea from its leaves. Besides important minerals and nutrients, Goji is also considered as a good source of various essential fatty acids that are usually not found in fruits. Goji is the only fruit that is capable of reducing the promotion of cancer. It works as a medicine to halt or reverse the cancer growth.

Realizing the importance of Goji Berries, there have been many active programs that have started to help people to lose their weight and to boost their immune function. These active programs also help in increasing energy of the body by improving blood circulation. They serve as powerful antioxidant supports and for this purpose, many Goji formulas have been developed. - 17268

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Learn more about keyword #1. Stop by Rachel Clark's site where you can find out all about keyword #2 and what it can do for you.

Constipation - It's Not What You Think

By Dr. Gary Gendron

Digestive problems, especially constipation is widespread! Look around at your grocery store or pharmacy to view aisles of non-prescription laxatives.

Many people, who believe they suffer from constipation, actually have a delayed transit time.

Many people have a problem, and don't even realize, because they were told "whatever is normal for you is right."

This is false! Bowel movement frequency problems will cause to diseases such as cancer, hypertension, gall bladder disease, hemorrhoids, etc.

The normal food transit time is 36-42 hours, which is considered normal. From 42-48 hours is the high normal and over 54 hours is too much.

On the other hand, less than 36 hours is the low normal. I preform a simple test in my office that the patient can do at home to determine food transit time if they are not sure what it is.

Transit time is a indicator of how much time food material spends in your intestinal tract. Excessive time in the intestinal tract, as in constipation and infrequent bowel movement, allow toxic buildup and the absorption of these toxins into the body's circulatory system. Cholesterol that was dumped out of the body now stands a good chance of being reabsorbed and reaching pathological greater levels.

Diminished time in the intestinal tract, as in diarrhea or frequent bowel movements, is usually means protein or fat malabsorption syndromes. These persons are frequently underweight and have poorly functioning immune systems.

The daily diet should contain at least 25 grams of dietary fiber, which can be supplied by ample amounts of fruit, vegetables and whole grains. Water consumption should be improved to 60 ounces a day.

Many people don't understand what a "normal" digestive tract is. If you follow these tips, you will be well on your way to a healthy nutrition diet. - 17268

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If you would like to read more about a Healthy eating plan, visit my blog at www.docofthefuture.com now!

Reduce Flabby Arms By Increasing Your Metabolism

By Katherine Crawford M.S.

Becoming a metabolism expert is a sure-fire way to get rid of your flabby arm issue. Once you learn how to master your metabolism, you'll be on the fast track to sexy arm stardom.

How does mastering your metabolism help you? Well, your metabolism is the amount of calories you burn per unit of time for your body to function. If you can master it, you'll burn more calories.

So a faster metabolism translates into more calories burned, even while you sleep. Thus, increasing your metabolism is a great way to enhance arm fat burning around the clock.

Here are 4 tips so that you can win you flabby arm fight:

1. Ditch bagged tea and drink loose leaf tea. Most women know that green tea is touted as a fat burner. What most women don't know is that bagged green tea is far inferior in comparison to loose leaf green tea. I always have a tablespoon of steeped loose leaf green tea every single morning of every single day. Dragon Well Green Tea by Prince of Peace has been the absolute best I have found thus far.

2. Get a bare minimum of 7 hours sleep. A lack of sleep will compromise the amount of muscle you gain from working out. And muscle is the number one thing that will fire up your metabolism. A lack of sleep will also alter the way your body processes carbohydrates. Make sure you get your sleep!

3. Take supplemental caffeine. Not only does caffeine increase alertness but it also increases your metabolism. And in supplemental form it's very convenient. The main issue here is assessing tolerance so that your digestive system doesn't go haywire and so that you don't lose any sleep. If you think supplemental caffeine is right for you, start with very low doses.

4. Consume spicy food. You will not get a huge metabolic increase from this, but you will see an increase nonetheless. Eating spices and hot food on a regular basis will increase your metabolism. And they are full of nutrients too.

Alright, you are getting closer to becoming a flabby arm metabolic master. Make sure to take action on this information now and not tomorrow because tomorrow usually never comes. Do this and you will be well on your way to sexy arm stardom. Time to start dusting off all those sexy sleeveless tops! - 17268

About the Author:

Katherine Crawford MS, a Harvard exercise physiologist and former flabby arms victim, is a sought after expert on upper arm exercises for women. Learn how to get sexy and toned arms now by visiting her blog on fat arms immediately!