Popular Weight Loss Programs Online

By Dr Robert

Tips for Getting and Staying Healthy

Weight loss programs designed by nutritional counselors and diet specialists can help you achieve a healthy weight with ease. Weight loss programs may also include bariatric surgery and related procedures to remove excess fat and reduce the stomach size. Weight loss programs differ because they strike a nice balance between effective and enjoyable. Weight Loss programs are available for men, women, and diabetics. Weight Loss ProgramsWant to lose fat or build muscle mass without the guess work.

Popular Online Programs You Can Try

There are hundreds of diets and exercise programs to choose from. Search by the Title Kewords and you will surely find these popular titles:

Workout Pass is an online resource that allows users access to dozens of fitness training programs and thousands of workout routines and programs.

There are hundreds of diets and exercise programs to choose from. Search by the Title Kewords and you will surely find these popular titles:

Turbulence Training by Craig Ballantyne is a program design to help men and women get in shape in the least amount of time possible.

The Average Joe Fitness Program is a straight-forward, step-by-step workout routine that will help you get in shape in only 80 minutes per week.

Workout Pass is an online resource that allows users access to dozens of fitness training programs and thousands of workout routines and programs.

Lose weight with Herbalife weight loss products and programs.

Comprehensive on-line weight loss program called "Fit Forever" from fitness instructor guru Denise Austin.

Burn the Fat is a superb, comprehensive weight loss program that covers every apsect of losing weight.

Weight loss programs designed by nutritional counselors and diet specialists can help you achieve a healthy weight with ease. Weight loss programs may also include bariatric surgery and related procedures to remove excess fat and reduce the stomach size. Weight loss programs differ because they strike a nice balance between effective and enjoyable. Weight Loss programs are available for men, women, and diabetics. Weight Loss ProgramsWant to lose fat or build muscle mass without the guess work.

Tips for Getting and Staying Healthy

Diets based on a single food are rarely healthy. The only thing that works, is when you combine the number one thing that makes you tick (your brain) with the best combination of foods, eating patterns, supplements, and exercises (and I dont mean busting your butt at the gym " healthy exercise has little to do with treadmills or weights). The unique approach to weight loss and healthy living takes you through a variety of actions that stimulate your fat burning engine, and speed up your metabolism. If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. Doctors do not always address issues such as healthy eating, physical activity, and weight management during general office visits. Safe and effective weight-loss programs should include: Healthy eating plans that reduce calories but do not forbid specific foods or food groups. Once you learn the truth about what works to achieve and maintain a lean and healthy body you will be able to put it to work in your own life immediately and begin the transformation from the way you look right now to the way you want to be. Since it's a personalized plan, you may also include other healthy eating elements such as heart smart, cholesterol-lowering, diabetes plan, low-sodium etc in your customized diet plan.

Conclusion

Weight loss is a combination of many factors including boosting your metabolism by healthy eating and exercising. Weight loss is a complex, interrelated physical and behavioral process. Weight loss is a dilemma that everyone is trying to solve. Weight loss is a slow, difficult process, but one that can be made easier if you are ready to address many areas of your life and if you are willing to reach out for support from health professionals, friends, and family members. Weight loss is not a seven week program, but a lifelong commitment to good nutrition and lifestyle and the more you understand about weightloss, the easier it will be for you to come up with a plan that works for you. There are so many weight loss programs available right now that's it's difficult to choose the right one for you and your body. - 17268

About the Author:

Dr Cox writes and authors books and articles on Weight Loss. For a Free Newsletter and Weight Loss Articles, Click Here!

Review Of Burn The Fat Feed The Muscle Fat Loss Program

By Chloe Bishop

Burn the Fat Feed the Muscle is a "fat loss" and fitness program designed to help you lose fat and keep it off for good - without pills, drugs, magic potions or supplements.

Touted as "The Fat Loss Bible", Burn The Fat Feed The Muscle is being claimed to be the #1 best selling fitness e-book in the history of the internet.

Who Is It Suitable For?

- Men and women, bodybuilders, fitness enthusiasts...

- Whether you want to lose 10 lbs. or 100 lbs., the program can be tailored to your needs and individuality

- Those who had been struggling all their life to lose weight and keep it off

- People whose success seems to have stalled and is now desperately trying to lose the last 10 or so lbs- but not getting any results.

Tom Venuto's Burn The Fat Feed The Muscle E-book: The Pros

1. Burn the Fat Feed the Muscle does an expos of the scams and cons being perpetrated by the diet and weight loss industries. After reading Burn The Fat, hopefully you won't get easily manipulated again into buying magic potions and pills that don't work.

2. Since the author refuses to be affiliated with the pharmaceutical industry, unlike bodybuilding and fitness magazines, Burn The Fat will NOT try persuade you to buy performance "enhancing" drugs or supplements. You can expect to receive sound, reliable advice.

3. Burn The Fat Feed the Muscle have received unsolicited testimonials from users in over 130 countries around the world.

4. I've read a lot of books about fat loss, but Burn The Fat is by far the most comprehensive of them all.

5. One flaw most mainstream fitness programs share is the lack of personalization. Burn The Fat shows you how to analyze your personal factors and determine the diet, nutrition ratio, and training program that will bring the MOST benefits to YOU.

(This approach works because no two individuals are exactly alike, and so what works for others may not necessarily work for you.)

6. If motivation and discipline had always been a problem why you've never reached your goals, then you'll find the 1st chapter extremely valuable as it will show you how to set compelling goals that propel you forward and supercharge you with unstoppable motivation.

The quality of information inside the book is top-notch. Check out the key points you can look forward to learning from Burn the Fat:

* 8 powerful strategies to permanently lose fat without diets or deprivation

* Determine your muscle and fat percentage inexpensively

* Honoring your metabolic individuality and body type: Do the best with what you've got!

* The law of calorie balance and the mathematics of losing body fat

* How to supercharge your metabolism and turn your body into a fat-burning machine!

* Find out the optimal combination of protein, carbohydrates and fats that works best for you

* How to speed up fat loss, boost muscle growth, and increase energy

* How much Protein do you really need? Are carbohydrates your friends or foes?

* How to get as lean as a bodybuilder or fitness model using a new twist on the old low carb diet

* Why water is essential for fat loss, how much you need, and what else you should (and shouldn't) drink

* How to design your own effective and result producing meals and menus.

* What the supplement companies hope you never find out

* Cardio training secrets for maximum fat loss

* Why diet and cardio are not enough

Burn The Fat Feed the Muscle: The Cons

Because it's a robust package, you might feel overwhelmed by the amount of information there. However you'll never need to buy another fitness book because everything you'll ever need to know about fat loss is packed in Burn the Fat Feed the Muscle.

Probably the main "downside" is that the program requires you to put in the necessary hard work, discipline and motivation. But let's face it: a beautiful body doesn't come in a magic pill!

Again, as with any effective long-term solution, this ain't no quick fix that promises you your dream body without requiring any effort from you. So if you're looking for an easy way out of your problems, this isn't for you.

Aesthetics-wise, the e-book itself looks plain (not much pictures to look at) so it's a bit difficult to read from your computer. It's best printed off and read on paper.

Would I Recommend It?

I give Burn The Fat Feed the Muscle an overall rating of 10 out of 10.

Considering the reputation of this book, the testimonials it has received over the years, the knowledge you'll gain, the amount of money and time you'll save (by not wasting your money on bogus products that don't work), having a price tag of $39.95 is an absolute bargain.

But be warned again: Burn the Fat Feed the Muscle is NOT for everyone. Ensure you fit the profile before buying this product.

Burn the Fat Feed the Muscle is made for individuals who want what truly works when it comes to fat loss and those who are ready to pay the price necessary to achieve the body they want.

If you're sick and tired of bogus quick fixes and you're now prepared to do what what truly works, then you've found answer in Burn the Fat. Thousands of men and women worldwide have already used this program to achieve their dream physique and gain back their self-esteem. Are you next? - 17268

About the Author:

To start your personalized fat loss program now, go to Burn the Fat Feed the Muscle Official Website here. Alternatively, go to http://www.bodybuildingworkoutguidereviews.info for freebies about the most effective fat loss programs and natural bodybuilding products.

HCG Recipes Make a Difference

By Amelia Handley

While there isn't very much eating while on the HCG diet program, there is eating. And it's very strict eating. Sticking to it is much easier if you give yourself some variety. That's why finding good, simple, yummy recipes appropriate for the program is so important.

You can start by sprucing up your basic beverage. You need to drink a LOT of water. Try changing up this most basic of basics with the Stevia drops recommended to go along with the diet. Use your favorite flavor to create flavored water. You'll be surprised how refreshing it can be.

You get 2 servings of fruit each day as well. Many HCG dieters incorporate their fruit as their mid day and after dinner snack. This variation on the apple makes the perfect addition to the diet (especially if you like apple pie).

Cut one apple in half. Sprinkle the top with cinnamon; or douse the top in cinnamon depending on your own preferences. Put both apple halves on a microwave safe plate and microwave them for 2 minutes or so. (They should be warm). Whip it out and dive in. You've got yourself a healthy dessert on your hands; the Warm Cinnamon Apple. It's fantastic.

For lunch or dinner you could try Chicken in Tomatoes (although Beef works just as well). Grill your meat beforehand and have it ready to go. (Don't forget to control your portion size). Slice up a couple tomatoes. You'll be sauteing them on medium for about 5 minutes. During the cook time you need apply pressure repeatedly to the tomatoes with the back of a spoon or something similar. By the end of the 5 minute cook time you want your tomatoes to resemble a really thick spaghetti sauce. Next you add your meat. And last you add some seasonings...try garlic salt, onion salt and some Italian seasonings.

When you're on a very low calorie diet like the one presented with the HCG diet making your foods count is vital. You will have a much higher success rate if you don't feel deprived so having something interesting and filling on your plate makes a huge difference. Check out other suggestions online at HCGDietDirect.com. - 17268

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Fruit Juices in Health and Prevention of Disease

By Danny Redrow

The health benefits of fruit juices are many. The drink provides many health benefits for all ages. It is good in taste and simultaneously offers a way to boost your health. Since fruits are full of nutrients and vitamins, making a fruit juice by mixing different fruits makes it more beneficial than eating the fruits on there own. A great juicer like the Jack Lalanne juicer will help you achieve the best out of your fruit.

Mixing the fruits in the juice allows the benefits to work in synergy, thereby boosting the properties. Drinking fruit juices regularly can lower the risk of chronic diseases. As fruit juices can increase the body's insulin sensitivity it can help make people get more leaner. The benefits of regularly drinking fruit juice can include the lowering of the rate of heart disease, diabetes and strokes. People who regularly drink fruit juice have lower wait circumferences and body mass indexes and the health benefits that come from this.

Blueberry juice is one juice that has been ahown to have a lot of health benefits because of its high nutritional content. Urinary tract infections can be reduce as a result of these benefits. It helps in the killing of many infectious viruses and is supposed to aid in the treatment of diarrhoea. People who have suffered from stokes or heart problems can also be helped.

Apple juices contain vitamins and mineral nutrients like boron which helps in strengthening the bones. Age related diseases and the effects of ageing may be lowered by the many polyphenols found in this juice. It can also sharpen the memory and positively affects the learning ability. The progress of Alzheimer's disease may be reduced by regularly consuming this juice.

Drinking a glass of orange juice can help people suffering with kidney stones. The reducing of blood cholesterol levels and overall regulation of the body's metabolism can be a beneficial result. Free radicals can be destroyed by the Vitamin C in orange juice. Blood flow to the heart muscle can be increased and the body's cholesterol can be reduced by pomegranate juice. It may also reduce the growth of prostrate cancer in males.

It is worth noting that all juicing machines are alike however. Some juicing machines are designed for specific jobs like wheatgrass juicing or fruit juicing. The power juicers are great for juicing fruit.

Sugary drinks such as colas contain very little other than empty calories when compared to a fruit juice. Your body can be affected in a beneficial way from just drinking one glass per day. Obesity, which is affecting millions of kids and young people throughout the world could be controlled if people start having natural fruit juices in place of junk foods and colas. Having a healthy diet should be our priority which can be enhanced by regularly drinking fruit juices. - 17268

About the Author:

Danny likes to write about the Jack Lalanne power juicer pro and writes articles about Jack Lalanne juicers.

Achieve Great Six Pack Abs with the Best Muscle Building Routines

By Ricardo d Argence

If you've ever spent any amount of time in front of the TV after the infomercials come on (that is, after midnight), no doubt you see that a lot of those commercials are promoting ab related products. You'll see diets, pills, machines, and exercise workouts that promise to give you those sixpack abs you've always wanted. There's no shortage of people who want to sell you a way to do it, but do any of them actually work?

In fact, most of these fads don't last. They're exposed for the fakes they are and people go onto the next "quick fix" or "breakthrough invention" that's going to give them the abs they want without much work. But if most of these fail, is there a way to truly get flat abs? Can you, really, get flat abs if you don't have them now?

Well, yes, you can, but you're not going to like what it is if you think "quick fixes" are the way to go. In fact, the best way to get flat abs or to get that sixpack is with something that's been tested time and again and found to be effective. That is, you have to adopt a healthy diet and you have to exercise.

In other words, there's no shortcut to getting the body you want. You might find a way to drop a few pounds quickly, but they'll likely come on again just as quickly as they came off if this is the approach you take.

Now that we know you're going to have to exercise, what types of exercises should you do? Should you just get on the ground and start doing thousands of crunches? Will this give you the six-pack of your dreams? Actually it won't do much at first.

Right now, your ab muscles are probably covered up by a layer of what could best be called "padding," or in other words, fat. So if you want to see your abs, you're going to have to get rid of the fat. How do you do that?

Most people believe that they should get on the treadmill and do hours of cardio. However, this is a common misconception as well. The best way to burn fat quickly is through the use of interval training and weight training.

Weight training burns calories while you're working out, but the good news is it also helps you burn calories when you're resting, too. That's because when your muscles start to develop, they're going to be burning calories to stay healthy and ready for action. This will lessen the amount of time you need to burn fat. Besides weight training, doing short bursts of sprinting workouts, mixed in with the weight training, is a good idea, too.

Besides doing an exercise program that you stay faithful to (and that's right for you), adopt a healthier diet as well. Get up off the couch and stop cramming those nachos in your face. If you keep doing that, it doesn't matter whether or not you exercise; you're probably not going to get a sixpack.

Getting different results in your life requires you to take different actions. If you want a six-pack, you'll need to change what you're eating. Eat healthy foods and drink a lot of water. Put good things into your body and it will give you good results.

Overall, obtaining a six pack is very achievable. Just don't expect it to be easy. You're not going to wake up tomorrow with a six pack. This can be a lengthy process, depending on how much fat you have to lose. Just know that it can be done if you stick with it. - 17268

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real muscle building expert and finally start noticing the gains you want.

Bodybuilding Tips, Avoid Overtraining if You Want to See Results

By Ricardo d Argence

If you are someone who is trying to get in shape and do it fast, you are probably spending a lot of time at the gym. The issue is that you might not know how much time is too much and what is too little!

Remember that if you want to see the results that are so important to you, you need to avoid overtraining. Overtraining is something that occurs if you work to hard. You are not going to give your body the rest that it needs and you'll find that weightlifting sessions that go too far are going to hold you back rather than push you forward.

To understand overtraining, you first have to understand that when you are "building" muscle, you're actually breaking muscle down. You're not building the muscle in the gym, really. Instead, what you're doing is breaking down muscle in the gym and producing tiny injuries in the muscle that then must heal and repair.

What you should take from this experience is that the tears that have healed and built up are tougher than the tissue that was there before. When you move forward and stretch your muscle, you will find that you need to let your body repair so you can get the building stage.

When you overtrain, you're not giving your body the rest it needs in between workouts to properly build and repair. What this means is that you're actually preventing muscle from building.

What are the symptoms of overtraining and what can you do to make sure that you are going to be on the right track?

When you are overtraining, you will find that you are no seeing many results. Remember that overtraining is something that is going to have several symptoms as well, so make sure that you take the time to stop and be aware.

Your testosterone levels will go down. If you don't let yourself recover between your workout sessions, your testosterone level is going to drop.

You might get fatter. As counterintuitive as that sounds. You might gain weight you don't want to, in the form of fat. That's because if you keep overtraining, not only will you be breaking down muscle without building it back up, but you also increase your levels of cortisol, a stress hormone that makes your body want to retain fat.

Have you ever noticed that when you overtrain your body is going to get sick more and more easily? The issue with overtraining is that your immune system takes a severe beating and if you notice that you are much more susceptible to colds and flu, you should take a moment and slow down.

Have you started losing muscle mass? This sign should give you some real concern because when you overtrain, you are going to lose muscle rather than gaining it. If this is something that is happening even when you notice that you are training correctly, it is time to reassess what is going on.

How are you going to avoid overtraining? The truth is that that is easy. Nutrition is a key factor and when you want to build your body, you'll find that you should intersperse days of intense weightlifting with days of good rest.

Work out one day and then do some light cardio when you work out on your rest days. Remember that you should rest your body between the heavy duty lifting that comes along with it.

Finally, remember that when you want to build up bigger muscles that your body needs the tools to do it. Go for lean proteins, fruits and vegetables. This will help you get the results that you need and it will keep you healthy while you do so! - 17268

About the Author:

We shot the lid off of the bodybuilding and supplement industry to reveal the honest and unbiased truth about building muscle, maximizing strength and dissolving away undesirable bodyfat. factura electronica

Tap Into Your Mind For Fast Weight Loss

By Robert Hudak

Have you been classified or labeled as being morbidly obese? Are you tired of using medicines and following stringent diet programs? How do you enjoy the low calorie, no fat, and no taste eating plans? If you would like to try something different, perhaps you can use hypnosis to gain control over your eating habits and experience fast weight loss.

For thousands of years now, hypnosis has been in existence, effectively helping people gain control of their mind by simply increasing discipline, will power, and self-control. How does it work? Easy, your body is just like a robot with your mind being the head quarters. Your subconscious mind can be properly programmed, allowing Fast Weight Loss to be possible and a daily experience.

Under the right conditions, Fast Weight Loss is simply a matter of taking some simple steps every day to control your eating habits and add some physical activity to your life. One of the biggest myths about losing weight is that one has to be on a starvation diet. There are only two things that speed the metabolism, eating and exercising.

Skipping meals and consuming small amounts of food is not an effective way to achieve Fast Weight Loss. Believe or not, food is one of the ingredients that revs up the metabolism. If you want to keep your metabolism running at full blast eating three to six meals a day can actually speed up your weight loss process.

If you want to experience Fast Weight Loss, you need to learn what not to eat. Here is a list of foods that will destroy your weight loss success; junk food and processed food is at the top of the list. Another effective tool for increasing weight loss is to stop eating foods that contain chemicals or any artificial ingredients.

Learning some simple physical and mental tricks can stimulate Fast Weight Loss and help you control your eating habits. Many times people are thirsty and confuse it with being hungry. In our society many people are dehydrated. Consistently drinking water on a daily basis is very affective in cleansing your body and reducing the amount of food that you eat.

Here is an effective way in reducing the amount of food that you eat at meal times; fifteen minutes before you sit down to eat, drink 12oz of water. This will immediately reduce your food intake. If you want to curve your appetite and keep your body hydrated, drink water throughout the day.

Daily exercise is a second ingredient for speeding up your metabolism. Many people avoid exercise because they think it has to be grueling, boring, and uncomfortable. Exercise can become a pleasant experience that you look forward to daily. Did you know that you can experience Fast Weight Loss with as little as 20 minutes of exercise a day?

One overlooked aspect of experiencing Fast Weight Loss is developing the right attitude. Keeping a positive attitude on a daily basis can not only help you control your eating habits but is also effective in helping you lose weight. What you think about is what you become. By learning to control your mind, you become slim, trim, and fit. - 17268

About the Author:

Robert Hudak has been a Certified Hypnotist for twenty five years. Before and After photos of customers who have reached fast weight loss are available. Get your FREE copy of "Top & Fast Weight Loss Cheats & Shortcuts" today!

Get the Benefits of Sports Massage

By Jim I Nolon

Sports massage should be an important element to your training curriculum. Most athletes view massage as part of the therapy after an injury. Although, massage is very effective in assisting in the recovery after an injury, it should be used on a frequent basis to help minimize injury. There are many benefits to receiving regular sports massage including enhanced performance, better range of motion and better physical condition.

Sports massage grew up around professional sports franchises. There was a need to find ways to reduce injuries and extend careers. Massage therapy was applied and evolved as effective methods were developed. Many benefits for athletes include a reduction and blood pressure and heart rate. Increased flexibility is another vital benefit of massage to help minimize injury when the body is being pushed to its limits.

It is interesting that massage treatments have been used since the days of the Romans. The Romans used these treatments to help reduce fatigue, muscle pain and improve flexibility. Many distinct massage techniques have been involved in different parts of the world.

Different massage therapy is applied in different areas depending on the needs of the athlete. Certain muscles or areas of the body may be targeted depending on the type of competition. The massage technique may be more subtle and superficial or could be deep and penetrating.

Sports massage has a number of physical benefits for the athlete. Many athletes report that they have better range of motion of the joints, better overall performance, longer sporting lives and are in superior physical health. These benefits are obtained when massage is done on a routine and frequent basis for the sports participant.

The muscles and joints become stiff and tense under competitive conditions. Obtaining regular treatments helps to stretch the muscles and elongate the soft tissues areas. This is normally not obtainable through other means of stretching or exercise. It is important to maintain the flexibility of the soft tissue areas to minimize injury and enhance performance.

One of the more important reasons for sports massage is to elevate the performance of the athlete. Athletes need to perform at the edge of their capabilities. These types of treatments enable the body to extend its range of performance. Increase the flexibility of the muscles and joints is critical to elevating performance and minimizing the possibility of injury.

Maintaining your body in prime physical condition is another benefit of frequent sports massage. It helps to increase blood and lymph flow, decrease muscle tension and relieve pain. It accomplishes this through natural methods.

Athletes report care careers are extended with the use of frequent sports massage therapy. The increased flexibility of the muscles and joints helps to minimize injuries throughout your career. Minor injuries can impact the length of sports careers.

Athletes also report physiological benefits from periodic treatments. Many indicate that it helps their muscles relax as well as their mind. They report that they have greater awareness and receive pain relief from the release of endorphins. Waste products are also removed from the muscles and flushed out of the body.

The top athletes have a staff of trainers and massage practitioners. They are able to receive these treatments pre-event and post event. This enables them to get the enhanced benefits from periodic treatments. To take your game to the next level, you should add a massage chair to your training regimen.

The nature of sports is increasing competition. Every athlete is looking for an edge over the others. Sports massage provides a number of important benefits to athletes. Massage chairs provide a convenient and effective alternative to staffing a masseuse. A massage chair gives you tremendous convenience to receive sports massage prior to your competition and also after. See how a massage chair can help take your game to the next level. - 17268

About the Author:

Receive the benefits of sports massage therapy with a Sports Massage Chair. Need a deep, penetrating massage to soothe your tired and aching muscles? Try a Panasonic Massage Chair with its new Junetsu massage for deep penetration. Help speed recovery after exercise and step up your game with a massage chair today.

What Are Some Ways To Get Rid Of Warts On Hands?

By Deborah Valley

Are you searching the information highway for ways to get rid of your hand warts or other parts of your body that have been affected? Make sure that you read this entire article as it is filled with valuable tips and advice that will help you get rid of your warts permanently.

Warts are a growing problem in our society and it seems that more and more people are affected; the good news is that if you know what to do you can begin taking necessary steps to get rid of them. Most people who suffer from this problem do not know the proper procedure for getting rid of their warts on hands permanently.

We wanted to share some tips and advice with you on how to get rid of your warts so that you can notice how quickly your self confidence will rise.

Freeze Warts: We all have heard that freezing the warts is a great way to get rid of the warts from our body. In fact several people visit their family doctor on a regular basis to get freezing treatments. Liquid nitrogen is known to freeze up the wart and cause it to fall off. While this can be successful; most people report that it is extremely painful and does not always work.

Duct Tape: Some people believe that if they put duct tape right on top of the wart that eventually it will fall of the body because it can not breathe.

Razor: People who tend to believe that they have tried everything and are unsuccessful in their results tend to turn to something sharp. While you should be aware that using a razor to get rid of your warts can be extremely contagious it should be the last effort that you make.

To discover more natural ways to get rid of your warts; be sure to stop by and visit our site below for valuable tips and information. - 17268

About the Author:

Getting Rid Of Warts On Hands Naturally! Hand Warts